湖南省郴州市2019-2022学年高一下学期英语期末试卷汇编：七选五

湖南省郴州市 2019-2022三年高一下学期英语期末试卷汇编 七选五 湖南省郴州市2021-2022学年高一下学期期末考试英语试题 第二节（共5小题；每小题2.5分，满分12.5分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Sometimes we make meditation(冥想) more complicated than it needs to be. Instead of over thinking it, follow the steps below to set yourself up for success: ● Find Your Motivation As with any new habit, it's important to understand your motivation for getting started. I meditate because I feel like it makes me a calmer person during the day. ___16___ Whatever your motivation is, get clear on it and come back to it often. ● Choose Your Tools When you have the right tools, meditation can feel a lot less daunting. I find guided meditations a lot easier to follow than trying to meditate in silence, but everyone has their own preferences. ___17___ , I recommend Calm, Head space, and Insight Timer. ● Create a Meditation Space Although you can practice meditation anywhere, I find it helpful to have a designated meditation space that feels familiar to you. ___18___ You might prefer to lay out a yoga mat in your living room or sit on some pillows in a quiet corner. Find what works for you! ● ___19___ If you want to start making meditation part of your routine, it's important to carve out time for it. I've found that the only way I can get myself to do it every day is to open up my Calm ape right after I wake up. When meditation is the first thing I do, I start my day feeling less anxious. ● Track Your Progress Both Calm and Head space have built-in trackers that show you how many days you've meditated in a row, and I find this motivating because I never want to break my steak. ___20___ you could simply keep track of it in your daily to-do list. A. Set a Fixed Time B. Set a Time Limit C. I choose to meditate upright in bed D. If you're not using either of these apps E. If you're looking for a good meditation app F. Perhaps you want to meditate to reduce anxiety G. If you try meditating for the first time with 20 minutes 湖南省郴州市2020-20