专题05 七选五之说明文 -2021-2022年新高考英语模拟题分项汇编（第5期）

专题05 七选五之说明文 一、（福建省龙岩市第二中学2021-2022学年高三期中）Has this ever happened to you? You’re exhausted after a long working day, and the only thing you want to do is throw yourself on the bed and black out. 16．! Instead, you’re tossing and turning with your mind occupied with endless thoughts. However tired you’re, sleep keeps escaping from you! The reason for that might be the following seemingly innocent bedtime habits. Drinking water It’s true that our body needs to stay hydrated during the day, but stop “watering” it one hour before going to bed, otherwise you'll be certain to make one, or even a couple of trips to the bath-room, which will rudely interrupt your sleep. 17．Playing with gadgets Cut down on your screen time before falling asleep. Not only do gadgets over-stimulate your brain, making it restless, but their screens also give off that disturbing blue light. This light stops your body’s sleep hormone and changes your internal clock. 18．. Of course, you can choose a special night mode on your devices to solve the problem, but the best solution is to power down all hand-held screens an hour before sleeping. 19．It's believed that eating a lot before going to bed can cause nightmares. By eating heavy foods for dinner, your brain is encouraged to be more active, which can lead to vivid nightmares. Besides, a hearty dinner disrupts your digestive system and causes problems with your stomach. 20．. So, try to avoid the bad bedtime habits, and you'll feel more rested and energetic in the morning and during the next day. A．Eating less at proper time B．Eating heavily before sleep C．But unfortunately, you can’t make it D．Consequently, your brain doesn't believe it's time to go to bed E.For lack of proper sleep, you can get physically and mentally ill F.It's not only about the size of the meal but the time when you have it G.Moreover, most people hardly fall back asleep after getting up at midnight 二、（福建省南平市高级中学2021-2022学年高三期中）On 19 April 1980,more than 50,000 Parisians marc