2020年高考英语外刊时事做阅读理解：运动比不运动强，多多益善 Sporting some is better than none, and more is better

Sporting Some is Better than None, and More is Better. 运动比不运动强，多多益善 Most of the teenagers today have realized the importance of physical activity. There are dozens of far-reaching advantages that sports can bring into their lives. Aside from providing an excellent form of exercise, organized sports can teach young people some essential lessons that will benefit them all through their lives. ________ With an abundance of junk food at their fingertips, teenagers today often battle with eating. Playing a sport can act as a great motivation for them to eat nutritious food. In order to participate fully in sports, teenagers have to eat a balanced diet. Learning to eat properly and sleep correctly are important lessons that carry on to their adult lives. Self-esteem Most teenagers have to deal with the stresses of popularity, appearance and fitting in. Participating in sports, however, can help them develop a positive self-image. If one struggles to feel like they belong, joining a tea