题型2 思维品质-《优化指导》2020版高考大一轮核心素养拓展练英语（人教版）

核心素养拓展练(二)　思维品质 [素养解读]　2017版《普通高中课程标准》首次提出“学科核心素养”。英语学科核心素养由语言能力、文化意识、思维品质和学习能力构成。随之而来，以后的英语考试将更加坚持能力立意，突出核心素养的考查。下面A篇是围绕“思维品质”这一学科素养展开，有助于学生了解人生哲理，知道如何克服过度思考，养成积极的生活态度。B篇也是围绕“思维品质”这一学科素养展开的，有助于学生养成正确的人生态度，知道感恩生活。 体裁 主题 学科素养 说明文 克服过度思考的建议 思维品质 　 While everyone overthinks situations once in a while, some people are troubled by thinking all the time.Overthinkers rethink conversations they had yesterday, second­guess every decision they make, and imagine disastrous outcomes all day.Their minds are like a movie where they imagine their car going off the road or they replay distressing events over and over again.__1__ Keep the focus on problem­solving Keeping the focus on your problems isn’t helpful—but looking for solutions is.If it’s something you have some control over, consider how you can prevent the problem or challenge yourself to identify five potential solutions. If it’s something you have no control over—like a natural disaster—think about the strategies you can use to cope with it.__2__ Schedule time for reflection Worrying about your problems for long periods of time isn’t productive, but brief reflection can be helpful.Thinking about how you could do things differently or recognizing potential traps to your plan, could help you perform better in the future. Add 15 minutes of “thinking time” into your daily schedule.During that time let yourself worry, or think about whatever you want.__3__ Learning mindfulness skills It’s impossible to rehash(反复推敲)yesterday or worry about tomorrow when you’re living in the present.Mindfulness will help you become more aware of the here and now. __4__ There are classes, books, apps, courses, and videos available to help you learn mindfulness skills. __5__ Do this in your brain by changing your activity.Exercise, engage yourself in a conversation on a completely different subject, or work on a project that draws away your attention.Doing something different will put an end to the negative thoughts. A．Change the channe