重庆市梁平区梁山集团校2026-2027学年九年级上学期 期中英语测试

2026-2027学年九年级上学期 期中英语测试 （考试时间120分钟，共150分） 第I部分（共100分） I. 听力测试。（共35分） 第一节（每小题1分，共6分） 听两遍。根据你所听到的句子，从A、B、C三个选项中选出最恰当的答语。 ( ) 1. A. All the time. B. Up to you. C. Sure, here you are. ( ) 2. A. Why not? B. Have a try! C. Take it easy. ( ) 3. A. You’re welcome. B. Sounds great. C. I’d love to. ( ) 4. A. Of course. B. Thank you. C. I’m not. ( ) 5. A. OK, I won’t. B. Sure, thanks. C. Yes, please. ( ) 6. A. About 15-minute ride. B. About 30 dollars. C. About two and a half hours. 第二节（每小题1.5分，共9分） 听两遍。根据你所听到的对话和问题，从A、B、C三个选项中选出正确答案。 ( ) 7. A. /ˈkɒntækt/. B. /kənˈviːniənt/. C. /kənˈfjuːzd/. ( ) 8. A. A biologist. B. A physicist. C. A chemist. ( ) 9. A. She didn’t take the test. B. She has a poor memory. C. She is not good at grammar. ( ) 10. A. Small and quiet. B. Small and poor. C. Big and busy. ( ) 11. A. Buy tickets for the opera. B. Enjoy the opera. C. Prepare for her project. ( ) 12. A. B. C. 第三节（每小题1.5分，共6分） 听两遍。根据你所听到的长对话，从A、B、C三个选项中选出正确答案。 听第一段材料，回答第13和14小题。 ( ) 13. Which subject does Lucy do well in? A. Physics. B. Chemistry. C. Chinese. ( ) 14. What are they mainly talking about? A. Lucy’s problems. B. Lucy’s dream job. C. Lucy’s schoolwork. 听第二段材料，回答第15和16小题。 ( ) 15. What can the machine do? A. Clean water areas. B. Drive people around. C. Look after cleaning workers. ( ) 16. What does Li Hua think of the machine? A. Smart. B. Helpful. C. Large. 第四节（每小题1.5分，共6分） 听两遍。根据你所听到的短文内容，从A、B、C三个选项中选出正确答案。 ( ) 17. How often has the event been held? A. Once a month. B. Once a year. C. Twice a year. ( ) 18. Which of the following is mentioned as a topic of the students’ works? ①culture ②city life ③inspiring people ④new technologies A. ①②③ B. ①②④ C. ②③④ ( ) 19. What did the winners do during the event? A. They introduced China to the world in English. B. They visited 288 schools across the city. C. They gave speeches in excellent English. ( ) 20. What did the event show about Shanghai’s students? A. Their energy and talent. B. Their interest in learning English. C. Their interest in travelling around the world. 第五节（每小题2分，共8分） 听两遍。根据你所听到的短文内容，补全笔记，每空1词。 Boosting memory Problems √forgetting what we studied √not remembering 21. __________ __________ √losing things … Suggestions √get enough sleep ... √exercise 22. __________ √keep our 23. __________ busy The key is to 24. __________ today. Ⅱ. 语法选择。（每小题1分，共10分） 根据短文内容，从A、B、C三个选项中选出一个语法正确的答案。 Dilinur, a tour guide, grew up in Artux, a city beside the Tianshan Mountains. When she was at college in Urumqi, it was hard 25 her to return home. She spent 18 hours on the way. Last December, everything changed. The Tianshan Shengli Tunnel 26 to traffic. Thanks to the government’s efforts, the route Dilinur used to take now takes five hours 27 . It brought convenience to many people like Dilinur. Now, Dilinur loves telling the tunnel’s story to her 28 . “The builders worked at over 4,000 metres above sea level. The land was covered with snow 29 there were dangerous falling rocks,” she said. “It was all about China’s effort 30 people’s lives.” Ms Lin first noticed Dilinur online. She joined her tours in northern Xinjiang last October and southern Xinjiang this March. During her stays, she recorded Dilinur’s speech. Although Dilinur 31 didn’t think the speech that amazing, the video soon got popular online. Dilinur later invited Ms Lin’s family to her home for a traditional meal. As they left, they expressed hope for 32 third trip. Stories like this remind Dilinur 33 her work matters. For her, the tunnel 34 not just a road but a bridge connecting hearts. She’ll continue to work to show the world the beautiful Xinjiang. ( ) 25. A. of B. for C. to ( ) 26. A. open B. opens C. opened ( ) 27. A. little B. less C. least ( ) 28. A. tourist B. tourists C. tourists’ ( ) 29. A. and B. or C. but ( ) 30. A. improve B. improving C. to improve ( ) 31. A. she B. hers C. herself ( ) 32. A. a B. an C. the ( ) 33. A. what B. why C. how ( ) 34. A. is B. was C. be Ⅲ. 完形填空。（每小题1.5分，共15分） 根据短文内容，从A、B、C、D四个选项中选出一个能填入相应空格内的最佳答案。 I had a sweet tooth and also loved fried food. I never 35 biscuits or cakes. For lunch, I usually ate hamburgers with cola. I knew those habits weren’t good, but it was hard to 36 them. Last month, my cousin Li Xu came to stay with my family, and that brought about many 37 . He was overweight 38 he ate too much sweet food. Doctors said, for his health, he must go through a hard period of losing weight. Every day, he boiled vegetables to eat. He also had tofu, eggs and milk for protein (蛋白质). At first, Li felt weak and was covered with sweat (汗水) while running. He was so tired that he wanted to give up, but 39 parents advised him not to. They cooked healthy meals for him and encouraged him to keep going. And he continued! His efforts were really 40 , so I started eating healthily too. Three weeks later, we both looked healthier. Yesterday, my parents treated us to a meal at a restaurant. We got the 41 and placed our order. Soon the food arrived: a vegetable salad, fish and rice. All of us thought the meal 42 . This experience reminds me of the saying, “You’re what you eat.” It also teaches me that a healthy life doesn’t mean giving up joy — it means making choices 43 . I still eat biscuits sometimes, but I never forget to eat vegetables 44 . ( ) 35. A. refused B. divided C. admired D. made ( ) 36. A. recognize B. break C. remember D. control ( ) 37. A. problems B. advantages C. changes D. chances ( ) 38. A. before B. though C. when D. because ( ) 39. A. his B. my C. our D. their ( ) 40. A. necessary B. complete C. inspiring D. special ( ) 41. A. address B. menu C. feedback D. seat ( ) 42. A. simple B. terrible C. hungry D. enjoyable ( ) 43. A. for fun B. with ease C. in surprise D. by accident ( ) 44. A. first B. yet C. fast D. again Ⅳ. 阅读理解。（每小题2分，共30分） 阅读下列材料，从A、B、C、D四个选项中选出最佳答案。 A Here are three clubs for you. Have a look! This program focuses on the development of basic football skills and self-discipline (自律) through practice and competition while also encouraging teamwork. Instruction is provided by professional coaches. Registration (注册) Begins: ( ) 45. How can students benefit from joining the football club? A. They can become professional players. B. They can perform in other countries. C. They can make more friends and have fun. D. They can develop abilities and build good qualities. ( ) 46. When can students go to the science club? A. B. C. D. ( ) 47. What’s the main purpose of the reading? A. To invite students to join clubs. B. To help students start their own clubs. C. To encourage students to find their hobbies. D. To report on the results of club activities. B What you eat affects more than just your body. It also has a great influence on your memory. Two recent studies suggest unhealthy diets (饮食) can harm the brain, and that the harm is sometimes really hard to recover (恢复) from. Researchers at the University of Technology Sydney reviewed 27 studies about animals. They found that changing to a healthy diet did improve memory, but the improvement was often not very complete. Even after weeks of healthy eating, the animals’ memories still couldn’t match those of animals that had never eaten unhealthy food. They also found that memory recovery depended on the type of unhealthy food. High-fat foods allowed some recovery, but high-sugar foods and foods that were high in both fat and sugar failed to do so. This suggests that ▲ . The other study, from Edith Cowan University, looked at salt’s effects on memory. Researchers studied more than 1,200 people for over six years in a row. They found that men who ate more salt experienced a faster drop in their episodic (情节的) memory. This kind of memory can help people to remember personal events — like the first day of their school life or their cars’ parking places. So, what can you learn from this? A healthy diet isn’t just good for your body. It’s also important for your brain. Pay attention to keeping a healthy diet from now on! ( ) 48. What does diet affect according to paragraph 1? A. Feelings. B. Body sizes. C. Sleep time. D. Physical and brain health. ( ) 49. Why did researchers in the first study review 27 studies on animals? A. To check why eating healthily was important. B. To find out how unhealthy diets harmed memory. C. To compare different kinds of animals’ eating habits. D. To see if animals’ memory could recover if they improved diets. ( ) 50. Which of the following can be put in “ ▲ ”? A. sugar helps less with memory recovery than fat B. sugar helps more with memory recovery than fat C. sugar helps with memory recovery as much as fat D. neither sugar nor fat helps with memory recovery ( ) 51. What advice can we draw from this passage? A. Only focus on episodic memory. B. Try to recover from the memory loss. C. Eat fewer foods high in sugar and salt. D. Eat more high-fat foods to improve memory. C Chinese thinker Liang Qichao wrote in The Young China, “As the youth are strong, so will China be.” We can understand it as “China’s future lies not only in its development but also in the amazing young people.” The following stories show how young people give meaning to their lives. Gao Feng, 36, is a deliveryman (外卖员) in Beijing. Eight years ago, he began this job. For Gao, it isn’t just a job. It’s also a journey to a better self. He always carries a notebook with him. In it, there are notes such as “Knock (敲) at the door three times, no harder than necessary”, “Stand about 40 cm from the customer’s door”, and so on. These are not work rules but his own service standards. In 2025, he was honoured as a National Model Worker. In Hunan, another young man works hard too. Chen Shuaiyu, 32, returned to his hometown to grow rice about 11 years ago. At first, his neighbours always said, “A college graduate coming back to grow rice? Does that have any future?” However, Chen saw the value of land. He uses modern technology to increase rice production and organizes a team of college students to sell rice online, helping local villagers improve living standards. Together, they show something valuable about China’s young people: a strong mind in the face of difficulties, courage to meet challenges, and creativity to break new ground. They’re like tall bamboo, swaying (摇摆) but unbreakable, deeply rooted in the earth, yet always growing upwards. ( ) 52. How does the passage begin? A. By quoting a saying. B. By introducing a thinker. C. By showing China’s situation. D. By telling a story. ( ) 53. Why does Gao Feng always carry a notebook? A. To follow work rules. B. To become a better learner. C. To improve his service level. D. To record customers’ personal information. ( ) 54. How did Chen Shuaiyu’s neighbours feel about his return at first? A. Hopeful. B. Doubtful. C. Admiring. D. Thankful. ( ) 55. What is the best title for the passage? A. Different jobs for young people B. Young Chinese shining brightly C. Ways to search for the meaning of life D. Stories of famous National Model Workers D It’s clear that the world will be quite different in the year 2045. But what changes might we see? It’s pretty likely that robots and AI technology will bring great changes to jobs. Also, self-driving and flying cars will come into our daily life, making our lives easier. Scientists have even bigger ideas in a video called To the Future. Dr Juraz believes we might be able to control things around us simply with our thoughts. “Imagine that you could use simple devices to connect to your mind and control things around you simply by thinking about it,” Juraz says. According to him, scientists are working on the technologies that can make this happen. They’ve made some progress already. The future has more than just that. Steven says that we’ll be able to create very strong but light things. New materials will change the way we build everything from cars to spacecraft (宇宙飞船). Imagine cars are safer, more energy-saving, and can carry heavier things. Lighter spacecraft could mean great cuts in costs and make more exploration goals possible. Panny believes that our relationship with machines will change. She says, “I think one day we can tell a machine what to do with just a button (按钮) or a few simple words.” For example, pilots have to follow many steps for a plane to take off. But in 2045, according to Panny, “Prepare for take-off,” and the computer will do the rest. Or maybe, we won’t even need pilots. These are just a few of the many possible changes that 2045 might bring. This makes us wonder what other surprises the future holds. Will there be new forms of energy that change our lives? ( ) 56. Which sentence uses “device” with the same meaning as the underlined word? device /dɪˈvaɪs/ n. ①设备 ②炸弹 ③技巧；方法 A. Symbolism is one of the most powerful literary devices. B. This small water-saving device helps us a lot in our daily lives. C. Sending advertising by email is very successful as a marketing device. D. In yesterday’s attack, a powerful device went off outside the station. ( ) 57. What does Steven think the future spacecraft will be like? A. Bigger. B. Safer. C. Cheaper. D. Heavier. ( ) 58. What can we know from the passage? A. Pilots will no longer be needed to fly planes by 2045. B. Robots and AI will make some jobs disappear by 2045. C. New materials could make cars lighter but stronger. D. Scientists have developed the technology to control things with thoughts. ( ) 59. What will the writer probably write about after the last paragraph? A. Many possible changes. B. Planes without pilots. C. New wonders in 2045. D. New forms of energy. Ⅴ. 口语应用。（每小题2分，共10分） 阅读下面对话，从方框内7个选项中选择5个恰当的句子完成此对话。 A: Jenny, you look down. What happened? B: I failed the English test again. 60 A: Don’t lose heart. I used to have this problem too. But later, I found some useful methods. B: Really? 61 A: Sure. 62 It’s fun and useful. B: Sounds interesting. Any other tips? A: 63 As the saying goes, “The palest (最淡的) ink is better than the best memory.” B: It’s so kind of you to tell me these, Tom. I’ll try them! A: Oh, a few classmates and I have a study group to discuss English problems together after school. 64 B: That’s great! Thank you so much. A. Can you share them? B. How about joining us? C. Do you often fail English tests? D. You can try doing crossword puzzles. E. I have trouble memorizing new words. F. Write down the words while reading them aloud. G. Practising grammar exercises every day can help. 60. __________ 61. __________ 62. __________ 63. __________ 64. __________ 第Ⅱ部分（共50分） Ⅵ. 任务型阅读。（65-66小题，每小题2分；67-68小题，每小题3分；共10分） 阅读下文并回答问题。 Nowadays, AI tools are widely used in students’ daily study. To guide students to use AI properly, No. 4 High School has made a new rule: Students can use AI to get learning suggestions, but they are not allowed to use AI to complete homework directly. Here, some students and teachers are discussing whether this rule is necessary. Wang Sen, a 16-year-old student AI is a great helper for my studies. When I meet difficult maths problems, AI can explain the steps clearly instead of just giving me the answer. Also, AI can help me check my writing and point out grammar mistakes. This helps me find my weak points and improve my learning efficiency. Liu Mei, a 15-year-old student I think this rule is too strict. Sometimes I have too much homework and I’m really tired. Using AI to finish simple exercises can save me a lot of time. If I can’t use AI for homework while other students use it secretly, I’m afraid I will have less time to rest and fall behind them. Ms Zhou, a teacher Proper use of AI makes personalized learning possible for students. AI can provide different learning plans according to students’ levels, but it can’t replace the process of thinking and practice. If students only copy (复制) AI’s answers, they will never really understand the knowledge. This rule helps students develop their independent thinking ability. No matter what we think of this rule, it aims to help students learn in a healthy way. We can make different choices to adapt to (适应) this change. 65. Does Wang Sen use AI tools in his daily study? _____________________________________________________________________________ 66. How does Liu Mei like the new rule? _____________________________________________________________________________ 67. What do the three people have in common in their feelings towards using AI? _____________________________________________________________________________ 68. What do you think of their opinions and why? Choose one to reply. (about 30 words) _____________________________________________________________________________ VII. 完成句子。（69-72小题，每空1分；73小题2分；共10分） 阅读短文，根据方框中的内容和各小题的提示，完成句子。69-72小题，每空一词，含缩略词。 · Motorcycles are dangerous. · The journey set off easily. · He rode after TV reporters once for hours only to get a job chance. · 张雪已经创建了一家机车公司，并赢得了世界冠军。 · reach, will, better, a, of, side, you, yourself Riding a motorcycle is a shining dream for Zhang Xue,the new world champion racer. 69.________ ___________dangerous? （一般疑问句）Sure. But it has been his dream to become a professional racer since childhood. The journey 70. ________ off easily.（否定句）71． _________ he once ride after TV reporters for hours?（对画线部分提问）Only to get a job chance. Now Zhang Xue has 72. ________ _________ a motorcycle company and won the world champion.（完成译句）What a national pride for China！Dear friends, from nobody to the world champion, just like Zhang Xue's love for motorcycles, go for your dreams. 73.________________________________________________________________.（连词成句） VIII. 概要补全。（74和75小题，每小题2分；76和77小题，每小题3分；共10分） 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 Since answers could appear in seconds on phones, our memory has started to work differently. We use calculators (计算器) for simple maths problems. We need GPS to find places we’ve ever been to. We hardly remember phone numbers of close friends. Our brain is using digital tools as an external hard drive (外接硬盘). Dates, phone numbers and even personal memories are handed over to those tools for safekeeping. When people often leave information for their digital tools to store, they themselves fail to remember it. This is called digital amnesia. Some scientists did many experiments to study digital amnesia. In one experiment, they asked people to read and type (打字) 40 sentences telling of interesting facts, like “An ostrich’s (鸵鸟) eye is larger than its brain.” They told half of the people that they would store these sentences on the computer while telling the other half they would delete (删除) them. Then, everyone was asked to tell as many facts as possible from memory. The study found those who believed the information would be kept on the computer recalled fewer facts than those who thought it would be lost. In other words, when the brain believes that information is safely stored somewhere else, it sees no reason to spend energy trying to memorize it. Clearly, digital amnesia is related to our habit of using phones to store information. Experts explain that memory becomes stronger when we use it more often, but the internet and phones have made us not need to turn information into memories. However, the internet and phones are not the enemy of memory. They are helpful tools if we use them in a smart way. We can let technology store some things, but also exercise our brain by remembering other things. The future of memory may lie not in remembering more, but in remembering what matters most. Dependence on digital tools causes people to 74 . This is called digital amnesia. Through one experiment, scientists found that we remember less if we believe information is stored somewhere else, because the brain thinks it is 75 to spend energy on such information. Therefore, the more we use phones and the internet, 76 . As for information storage in the future, we can 77 . 74. ____________________________________________________________________________ 75. ____________________________________________________________________________ 76. ____________________________________________________________________________ 77. ____________________________________________________________________________ IX. 书面表达。（满分20分） 走过两年的初中生活，进入九年级学习的你们在学校的方方面面都一定发生了巨大的变化。现在校刊的英语学习栏目正在向同学们征文，请你围绕自己在英语学习方面发生的改变，如在英语学习中的兴趣、方法、成果等，以“The Changes in My English Learning”为题写一篇文章投稿。 要求： 1.80-120词，开头已给出，不计入总词数； 2．文中不能出现自己的姓名和所在学校的名称。 参考信息： 1，Changes in English learning: used to, be afraid of, fail exams,take up, dare to do... 2，Reasons of the changes: help from a classmate, the coming exams, a long talk with... 3，Influence of the changes: brave to face challenges, be prepared to, be confident... The Changes in My English Learning As I become a Grade 9 student, there are a lot of changes in my life, especially in my English learning.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ - 1 - 学科网（北京）股份有限公司 $第一节听两遍，根据你所听到的句子，从AB、C三个选项中选出最恰当的答语。One, could I borrow your dictionary? Could I bar your dictionary? too. IT seems I have a poor memory. IT seems I have a poor memory. Three. let's read . the new magazine together. Lets read the new magazine together. Four you're the brave est person i've ever seen. You're the bravest person i've ever seen. Five don't forget tomorrow's discussion meeting. Don't forget tomorrow's discussion meeting. Six、how long does . the flight . from changing to beijing take? How long does the flight from changing to beijing take? 第二节听两遍，根据你所听到的对话和问题，从A、B、C三个选项中选出正确答案。Seven, Linda, what's this word on your notebook? It's convenient nowadays. Online shopping is so convenient. Question, how is the word on lind's notebook pronounced? Linda, what's this word on your notebook? It's convenient nowadays. Online shopping is so convenient. Question, how is the word on lind's notebook pronounced? Eight, i'm going to study chemistry at university. I want to become an excEllent chemist . in the future. That's a great goal. I'm sure you can do IT question, what does the boy want to be in the future? I'm going to study chemistry at university. I want to become an excEllent chemist in the future. That's a great goal. I'm sure you can do IT question, what does the boy want to be in the future? Nine, I did badly on the english test. I have such a poor memory that I can't remember the new words we learned last week. I didn't do well either. I'm so weaken grammar that I make many mistakes. Question, what is the girl's problem? I did badly on the english test. I have such a poor memory that I can't remember the new words we learned last week. I didn't do well either. I'm so weakened grammar that I make many . mistakes. Question, what is the girl's problem? Ten, our hometown used to be small and quiet. There were only a few shops in narrow streets. Yes. but I think IT is more like a modern city. now. There are many tall buildings, wide roads and big shopping malls. Question, what is the speaker's hometown like now? Our hometown used to be small and quiet. There were only a few shops in narrow streets. Yes, but I think IT is more like a modern city. now. There are many tall buildings, whie roads and big shopping malls. Question, what is the speaker's hometown like now? Eleven, our mom . bought . us two tickets to this weekends. Opera, would you like to go . with me? I'd love to, but I can't. I have to prepare for my project this weekend. Question, what will the girl do this weekend? Our mom bought us two tickets to this weekends. Opera, would you like to go with me? I'd love to, but I can't. I have to prepare for my project this weekend. Question, what will the girl do this weekend? Twelve, could I borrow your english dictionary? I need to look up several words in the . newspaper. sure. Here you are. Question, what does the girl want to borrow? Could I borrow your english dictionary? I need to look up several words in the newspaper. sure. Here you are. Question, what does the girl want to borrow? 第三节听两遍。根据你所听到的长对话，从ABC3个选项中选出正确答案。听第一段材料，回答第13和10四小题。Lucy, have you ever thought about what job you want to do in the future? Yes, I want to be a chemist. but aren't you good at physics? You are right, but i'm more interested in chemistry. What makes chemistry so special for you? I want to develop medicines that can save more people's lives. You are so great. Lucy, have you ever thought about what job you want to do in the future? Yes, I want to be a chemist. but aren't you good at physics? You are right, but i'm more interested in chemistry. What makes chemistry so special for you? I want to develop medicines that can save more people's lives. You are so great. 听第二段材料，回答第15和10 6小题。Lehua have you heard of the self driving cleaning boat in SHE in? No, I haven't. What is IT? IT is a smart machine that looks like a boat. IT can help pick up rubbish on lakes and rivers with its fifteen meter White arms. Then who did this job before . the cleaning workers? They used to start work as early as three AM to clear the rubbish. The machine really helps the workers a lot. Iwa, have you heard of the self driving cleaning vote in SHE in? No, I haven't. What is IT? IT is a smart machine that looks like a boat. IT can help pick up rubbish on lakes and rivers with its fifteen meter White arms. Then who did this job . before the cleaning workers? They used to start work as early as three AM. To clear the rubbish. the machine really helps the workers a lot. 第四节听两遍，根据你所听到的短文内容，从A、B、C三个选项中选出正确答案。On june twenty seven, an english speech presentation event took place in shanghai since twenty twenty four. The event has been held once a year. Its goal is to encourage students in shanghai to use english to introduce china to the world. The speakers were all prize winners from an english speech competition, and the process was loaned since IT started in january. The competition received nearly six hundred works from two hundred eighty eight schools across the city. These works told stories about shanghai in different ways. Some talked about culture, some about new technologies and some about city life. In the end, different awards were given out, including forty one first prizes. During the event, the winners gave their speeches in excEllent english. They not only talked about their personal experiences, but also expressed their love for shanghai. In addition, they shared their hopes for the future. Their stories move the people at the scene. The eventual showed the energy and talent of shanghai students. On june twenty seventh, an english speech presentation event took place in shanghai since twenty twenty four. The event has been held once a year. Its goal is to encourage students in shanghai to use english to introduce china to the world. The speakers were all prize winners from an english speech competition, and the process was long since I started. In january, the competition received nearly six hundred works from two hundred eighty eight schools across the city. These works told stories about shanghai in different ways. Some talked about culture, some about new technologies and some about city life. In the end, different awards were given out, including forty one first prizes. During the event, the winners gave their speeches in excEllent english. They not only talked about their personal experiences, but also expressed their love for shanghai. In addition, they share their hopes for the future. Their stories move the people at the scene. The event truly showed the energy and talent of shanghai students. 第五节，听两遍，根据你所听到的短文内容补全笔记，每空一词。Hello, everyone, it's a great pleasure to share something useful with you today. Many of us may have trouble with our memory, such as forgetting what we studied for a test, not remembering people's names, or losing things like keys and phones. These problems can make us feel worried. Then what can we do to improve our memory? First, we need to get enough sleep. According to harvard health, sleeping seven to nine hours every night helps the brain store new memories. If we stay up too late, we may find IT harder to remember things the next day. Next, we should exercise regularly. Physical activities like running, swimming or even taking a walk increased blood flow to the brain and help IT work Better. Studies show that active people have Better memories. Lastly, we'd Better keep our brains busy. We can try learning a new skill or reading books. The more we chAllenge our brains, the stronger our memory will become. Memory is not something fixed. With these simple habits, I believe we can all improve IT. The key is to get started today. Thank you. Hello, everyone. It's a great pleasure to share something useful with you today. Many of us may have trouble with our memory, such as forgetting what we studied for a test, not remembering people's names, or losing things like keys and phones. These problems can make us feel worried. Then what can we do to improve our memory? First, we need to get enough sleep. According to harvard health, sleeping seven to nine hours every night helps the brain store new memories. If we stay up too late, we may find IT harder to remember things the next day. Next, we should exercise regularly physical activities like running, swimming or even taking a walk, increased blood flow to the brain and help IT work Better. Studies show that active people have Better memories. Lastly, we'd Better keep our brains busy. We can try learning a new skill or reading books. The more we chAllenge our brains, the stronger our memory will become. Memory is not something fixed. With these simple habits, I believe we can all improve IT. The key is to get started today. Thank you.