Unit 5 英语听力训练（基础篇+提高篇）2026-2027学年译林版七年级上册

译林版七年级上册英语听力专项训练 Unit 5 A healthy lifestyle 基础篇 听力题目 第一部分 听对话回答问题 本部分共有10道小题，每小题你将听到一段对话，每段对话听两遍。请利用停顿阅读题目；听完后，从A、B、C三个选项中选出最合适的答案。 ( ) 1. What does Sean drink at breakfast? A. B. C. ( ) 2. What does Leah usually eat after school? A. B. C. ( ) 3. How does Nathan exercise? A. B. C. ( ) 4. When does Rosie go to bed? A. B. C. ( ) 5. Which vegetables does Peter have? A. Potatoes and tomatoes. B. Carrots and green beans. C. Onions and cabbages. ( ) 6. How much water does Emma drink daily? A. About two glasses. B. About ten glasses. C. About six glasses. ( ) 7. When does Andrew take the bus? A. On sunny days. B. Every day. C. On rainy days. ( ) 8. Why does Lily say no? A. She wants to miss lunch. B. She does not want too much sweet food. C. She dislikes the cake's taste. ( ) 9. What does Gabriel do during the break? A. Sleeps at his desk. B. Stands up and stretches. C. Keeps sitting and reading. ( ) 10. Why does Eva have breakfast? A. It helps her buy snacks. B. It makes her lessons shorter. C. It gives her energy. 第二部分 听对话和短文答题 你将听到一段对话和两篇短文，各听两遍。请先阅读相关小题，再根据录音内容选择答案。 听一段对话，回答第11至12小题。 ( ) 11. How many apples do they buy altogether? A. Three. B. Two. C. One. ( ) 12. What drink does the boy choose? A. Water. B. Milk. C. Orange juice. 听第一篇短文，回答第13至15小题。请根据短文内容，选择正确答案，完成信息记录表。 A healthy day Day ___13___ Morning exercise Ten minutes Lunch Vegetable ___14___ Bring A water ___15___ ( ) 13. A. Friday B. Monday C. Wednesday ( ) 14. A. soup B. cake C. bread ( ) 15. A. glass B. cup C. bottle 听第二篇短文，回答第16至20小题。 ( ) 16. What makes Max's eyes feel tired? A. Playing games for a long time. B. Drinking water. C. Walking in the park. ( ) 17. How long does he play on school days now? A. Two hours. B. An hour. C. Twenty minutes. ( ) 18. Who walks with Max? A. His father. B. His teacher. C. His sister. ( ) 19. When does Max go to bed? A. At ten. B. At nine. C. At eleven. ( ) 20. What is the result of his new plan? A. He has less time for sleep. B. He feels better and more active. C. He never enjoys games again. 精听巩固与错题复盘 完成20道选择题后，重听本套对应录音。本页为听后巩固，不计入前面的20分。 一 原句听写 第1至4题分别重听短对话1至4；第5至6题重听第16至20题短文。每空可填一个或多个单词。 1. I like the ________________ best. 2. I usually eat an ________________. 3. I go there ________________ with my dad. 4. I sleep for ________________. 5. His eyes feel ________________. 6. He takes a ________________ with his father. 二 听后问答 重听第16至20题短文，用英语简要回答。可先记关键词，再组织表达。 7. What makes Max's eyes feel tired? ________________________________________________________________________ 8. What is the result of his new plan? ________________________________________________________________________ 三 订正记录 我的错题号 __________ 错因：□ 关键词漏听 □ 时间或数量混淆 □ 人物或地点混淆 □ 转折理解 □ 推断依据不足 原文依据 ______________________________________________________________ 下次要改进的做法 ________________________________________________________ - 1 - - - 学科网（北京）股份有限公司 $七年级上册英语听力训练第五单元提高篇，每套20题，每小题一分，每段材料读两遍。请利用录音中的停顿阅读题目并作答。第一部分听对话，回答问题第一。题。Do you want a bottle of cola . with your lunch? Tom, no, I already have a sweet snack. I choose water this time. Do you want a bottle of cola with . your lunch? Tom. no, I already have a sweet snack. I choose water this time. 第二题。You have a tennis lesson at four. When do you need to leave Stellar? The walk takes twenty minutes. I need to leave at three forty. You have a tennis lesson at four. When do you need to leave Stellar? The walk takes twenty minutes. I need to leave at three forty. 第三。题。Do you have vegetables at every meal? David. add lunch and dinner. Yes, at breakfast, I have bread. eggs and milk. Do you have vegetables at every meal? David, add lunch and dinner. Yes, at breakfast, I have bread. eggs and milk. 第四。题。I sleep paid hours on weekdays and ten hours on saturdays. Try keeping a regular bedtime. A different sleep time every day can make mornings harder. I sleep eight hours on weekdays and ten hours on saturdays. Try keeping a regular bedtime. A different sleeping every day can make morning's harder. 第五题。This juice has pictures of orange on IT. Is that a healthy choice? Let us read the label first. A nice picture does not tell us how much sugar is inside. This juice has pictures of born is on IT. Is that a healthy choice? Let us read the label first. A nice picture does not tell us how much sugar is inside. 第六。题。Do you run every day? sophie? I run on monday, wednesday and friday. On the other school days, I walk on with friends. Do you run every day? sophie? I run on monday, wednesday and friday. On the other school days, I walk on with friends. 第七。题。I am not hungry in the morning, so I only drink tea. Try a small breakfast like an egg in some bread. You may feel Better during the first lessons. I am not hungry in the morning, so I only drink tea. Try a small breakfast like an egg in some bread. You may feel Better during the first lessons. 第八题。I want to eat more fruit, but I forget to take IT to school. Put an apple beside your school bag in the evening, then you can see IT before you leave. I want to eat more fruit, but I forget to take IT to school. Put an apple beside your school bag in the evening, then you can see IT before you leave. 第九。题。You look fresh today, jack. Do you have a new sports plan? No, I just stop watching videos in bed and sleep path an hour earlier. You look fresh today, jack. Do you have a new sports plan? No, I just stop watching videos in bed and sleep. Have an hour earlier. 第十。题。Can I eat only salad to be healthy? Ruby. you need different foods. Some rice, eggs and fish can be part of a healthy meal too. Can I eat only salad to be . healthy? Ruby. you need different foods. Some rice, eggs and fish can be part of a healthy meal too. 第二部分，听对话和短文答题，听一段对话，回答第11至12小题。Shall we plan our class . picnic? Oliver, yes, I can bring sandwiches. Do we need cakes? A small cake is enough. Let us bring more fruit and vegetables. good. I can wash some tomatoes at home. What about . drinks? Everyone . brings water. There is no need for pyy drinks. Do we eat first when we get to the park? No, we take a short walk first, then need in the picnic area. That sounds like a good morning. Shall we plan our class . picnic? Oliver, yes, I can bring sandwiches. Do we need cakes? A small cake is enough. Let us bring more fruit and vegetables. good. I can wash some tomatoes at home. What about . drinks? Everyone . brings water. There is no need for pyy drinks. Do we eat first when we get to the park? No, we take a short walk first, then need in the picnic area. That sounds like a good morning. 听第一篇短文，回答第13至15小题请，根据短文内容完成信息记录表。Our class is keeping a seven day health diary begin on wednesday and write one short noddy evening record three things, the food you eat, the exercise you deal, and the time you go to sleep. You do not need to count every step or weigh your food at the next class meeting. Choose one habit you want to change, share that habit with a partner, and make a small plan. Keep your diary yourself. We do not put anyone's personal details on . the class wall. Our class is keeping a seven day health diary begin on wednesday and write one short note. Evening record three things, the food you eat, the exercise you deal, and the time you go to sleep. You do not need to count every step or wait all your food at the next class meeting. Choose one habit you want to change, share that habit with a partner, and make a small plan. Keep your diary yourself. We do not put anyone's personal details on the class wall. 听第二篇短文，回答第16至20小题。Amber wants to be more active. SHE tries running fast with an older friend, but SHE soon feels tired and stops enjoying IT. Her pea teacher tells her to begin with something easier. Amber starts with a ten minute walk. After dinner. Her mom joins her and they talk on the way. After two weeks, Amber kn. Walk farther without feeling tired. SHE sometimes walks for twenty minutes. Now SHE does not try to be faster than her friend. He writes each walk on a calendar and feels pleased when SHE sees many working days. A small activity SHE can keep doing works Better for her. Amber wants to be more active. SHE tries running fast with an older friend, but SHE soon feels tired and stops enjoying IT. Her pea teacher tells her to begin with something easier. Amber starts with a ten minute walk. After dinner. Her mum joins her and they talk on the way. After two weeks, amban walk farther without feeling tired. SHE sometimes walks for twenty minutes. Now he does not try to be faster than her friend. SHE writes each walk on a calendar and feels pleased when he sees many walking days. A small activity SHE can keep doing works Better for her. 听力部分到此结束，你有30秒钟检查答案。 译林版七年级上册英语听力专项训练 Unit 5 A healthy lifestyle 提高篇 听力题目 第一部分 听对话回答问题 本部分共有10道小题，每小题你将听到一段对话，每段对话听两遍。请利用停顿阅读题目；听完后，从A、B、C三个选项中选出最合适的答案。 ( ) 1. What drink does Tom choose? A. B. C. ( ) 2. When does Stella need to leave? A. B. C. ( ) 3. At which meals does David eat vegetables? A. Only dinner. B. Lunch and dinner. C. Breakfast and lunch. ( ) 4. What does the girl suggest? A. Keeping a regular bedtime. B. Staying up later on weekdays. C. Sleeping only at weekends. ( ) 5. What should they check first? A. The bottle's colour. B. The amount of sugar. C. The picture's size. ( ) 6. How often does Sophie run? A. Three times a week. B. Five times a week. C. Twice a week. ( ) 7. What is the boy's advice? A. Wait until dinner to eat. B. Have more tea only. C. Eat a small breakfast. ( ) 8. How can the boy remember his fruit? A. Hide it in a cupboard. B. Put it beside his bag. C. Buy sweets instead. ( ) 9. What change helps Jack? A. Going to sleep earlier. B. Buying a new bed. C. Doing more late-night exercise. ( ) 10. What does Ruby mean? A. Rice and fish should never be eaten. B. Only salad is healthy. C. Healthy meals need a variety of foods. 第二部分 听对话和短文答题 你将听到一段对话和两篇短文，各听两遍。请先阅读相关小题，再根据录音内容选择答案。 听一段对话，回答第11至12小题。 ( ) 11. What does the girl want more of? A. Fruit and vegetables. B. Cakes and sweets. C. Fizzy drinks. ( ) 12. What do they do before eating? A. Buy more cakes. B. Take a short walk. C. Play computer games. 听第一篇短文，回答第13至15小题。请根据短文内容，选择正确答案，完成信息记录表。 A health diary Length ___13___ days Start ___14___ Write Every evening Choose One ___15___ to change ( ) 13. A. seven B. three C. ten ( ) 14. A. Friday B. Wednesday C. Monday ( ) 15. A. classmate B. subject C. habit 听第二篇短文，回答第16至20小题。 ( ) 16. Why does Amber stop enjoying running? A. She has no shoes. B. She dislikes being outdoors. C. She tries to run too fast. ( ) 17. Who suggests an easier activity? A. Her maths teacher. B. Her PE teacher. C. Her older friend. ( ) 18. What is her first new goal? A. Twenty minutes of fast running. B. A ten-minute walk after dinner. C. A two-hour run before breakfast. ( ) 19. What does Amber record on a calendar? A. Her friend's speed. B. The price of sports clothes. C. Her walks. ( ) 20. Which idea best matches her experience? A. Choose an activity you can keep doing. B. Always train as fast as older friends. C. Stop all exercise when it feels hard. 精听巩固与错题复盘 完成20道选择题后，重听本套对应录音。本页为听后巩固，不计入前面的20分。 一 原句听写 第1至4题分别重听短对话1至4；第5至6题重听第16至20题短文。每空可填一个或多个单词。 1. I choose ________________ this time. 2. The walk takes ________________. 3. At breakfast I have bread, ________________ and milk. 4. Try keeping a ________________ bedtime. 5. Her mum ________________ her. 6. She writes each walk on a ________________. 二 听后问答 重听第16至20题短文，用英语简要回答。可先记关键词，再组织表达。 7. Why does Amber stop enjoying running? ________________________________________________________________________ 8. Which idea best matches her experience? ________________________________________________________________________ 三 订正记录 我的错题号 __________ 错因：□ 关键词漏听 □ 时间或数量混淆 □ 人物或地点混淆 □ 转折理解 □ 推断依据不足 原文依据 ______________________________________________________________ 下次要改进的做法 ________________________________________________________ - 1 - - - 学科网（北京）股份有限公司 $ 译林版七年级上册英语听力专项训练 Unit 5 A healthy lifestyle 基础篇 听力原文与答案解析 听力原文一 第一部分 短对话 1 W: What do you usually have for breakfast, Sean? M: Some bread, an egg and a glass of milk. I like the milk best. 2 M: Do you eat sweets after school, Leah? W: Not often. I usually eat an apple. Fruit is a good snack for me. 3 W: How do you exercise, Nathan? M: I swim in the pool near my home. I go there twice a week with my dad. 4 M: What time do you go to bed, Rosie? W: At nine thirty. I get up at six thirty, so I sleep for nine hours. 5 W: Do you like vegetables, Peter? M: Yes. I have carrots and green beans at lunch. I also eat some fish and rice. 6 M: How much water do you drink each day, Emma? W: About six glasses. I take a water bottle to school and drink between lessons. 7 W: Do you walk to school every day, Andrew? M: Usually. It takes fifteen minutes and is good exercise. I only take the bus on rainy days. 8 M: Would you like another piece of cake, Lily? W: No, thanks. It tastes nice, but too much sweet food is not good for my teeth. 9 W: What do you do during the break, Gabriel? M: I stand up and stretch. Sitting for a long time makes me feel tired. 10 M: Do you skip breakfast when you are late, Eva? W: No. I get up a little earlier. A good breakfast gives me energy for school. 听力原文二 第11至12题 长对话 M: I am hungry, Kate. Shall we buy some chips? W: Let us get something else. I have chips too often. M: How about some fruit? The apples look good. W: Good idea. I want two apples. Do you want one too? M: Yes, please. And I need a drink. W: There is water and orange juice. M: I choose water. I have juice at breakfast. W: All right. Three apples and one bottle of water. 第13至15题 信息表短文 Our healthy day is on Monday. Before the first lesson, we do ten minutes of simple exercises in the playground. At lunch, everyone can try vegetable soup in the dining hall. After lunch, we take a short walk instead of sitting straight away. Please bring your own water bottle. Do not bring fizzy drinks. At three o'clock, a teacher talks to us about sleep. The talk is in the school hall and lasts twenty minutes. 第16至20题 短文 Max likes playing computer games. He sometimes sits for two hours without moving. His eyes feel tired, and he does not want to go outside. Now his family has a new plan. On school days, Max plays games for only twenty minutes after his homework. Then he takes a walk with his father. They walk to a small park and talk about their day. Max also keeps a water bottle on his desk and goes to bed at nine. He still enjoys games, but he has time for other things too. He feels better in the morning and is more active at school. 答案与解析 题号 1 2 3 4 5 6 7 8 9 10 答案 A B A C B C C B B C 题号 11 12 13 14 15 16 17 18 19 20 答案 A A B A C A C A B B 逐题解析 1. A 早餐饮品为a glass of milk。 2. B usually eat an apple，糖果并不常吃。 3. A swim in the pool给出锻炼方式。 4. C 就寝时间9:30，注意不要混淆睡眠时长。 5. B 原文列举carrots and green beans。 6. C about six glasses是每日量。 7. C only限定雨天才乘公交。 8. B 她肯定味道好，但担心甜食过多。 9. B stand up and stretch表示起身舒展。 10. C 早餐提供energy。 11. A 女生2个，男生1个，共3个。 12. A 早餐已喝果汁，这次选水。 13. B 活动在周一。 14. A 午间品尝蔬菜汤。 15. C 要求自带水瓶。 16. A 久坐玩游戏后眼睛疲劳。 17. C 现计划20分钟；2小时是旧习惯。 18. A with his father给出陪伴者。 19. B goes to bed at nine。 20. B 新计划保留游戏且改善状态。 精听巩固答案与词句梳理 本页对应学生卷第4页。听写按录音原词核对；问答允许意思相同、表达正确的答案。 一 原句听写答案与依据 1. milk 原文：I like the milk best. 2. apple 原文：I usually eat an apple. 3. twice a week 原文：I go there twice a week with my dad. 4. nine hours 原文：I sleep for nine hours. 5. tired 原文：His eyes feel tired. 6. walk 原文：He takes a walk with his father. 二 听后问答参考答案 7. Playing games for a long time. 8. He feels better and more active. 三 重点词句 milk 牛奶 apple 苹果 twice a week 每周两次 nine hours 九小时 tired 疲劳的 walk 散步 四 复听指导 先听清人物、地点、时间和数量，再关注否定与转折。推断题要找到原文依据；听写后结合原句跟读两遍。 - 1 - - - 学科网（北京）股份有限公司 $七年级上册英语听力训练第五单元基础篇，每套20题，每小题一分，每段材料读两遍。请利用录音中的停顿阅读题目并作答。第一部分听对话，回答问题第一。题。What do you usually have for breakfast, sean. some bread and egg and a glass of milk. I like the milk best. What do you usually have for breakfast, sean. some bread and egg and a glass of milk. I like the milk best. 第二题。Do you eat sweets . after school? Lia, not often. I usually eat an apple. Fruit is a good snack for me. Do you eat sweets . after school? Lia, not often. I usually eat an apple. Fruit is a good snack for me. 第三题。How do you exercise. Nathan? I swim . in the pool near my home. I go there twice a week with my dad. How do you exercise. Nathan? I swim . in the pool near my home. I go there twice a week with my dad. 第四。题。What time do you go . to bed? Rosy. at nine thirty. I get up at six thirty, so I sleep for nine hours. What time do you go . to bed? Rosy. at nine thirty. I get up at six thirty, so I sleep for nine hours. 第五。题。Do you like vegetables. Peter? Yes, I have carrots, Green beans at lunch. I also eat some fish and rice. Do you like vegetable les? Peter? Yes, I have carrots and Green beans at lunch. I also eat some fish and rice. 第六。题。How much water do you drink each day? Emma. about six glasses. I take a water bottle to school and drink between lessons. How much water do you drink each day? Emma. about six glasses. I take a water bottle to school and drink between lessons. 第七。题。Do you walk to school every day? Andrew? Usually IT takes fifteen minutes and is good exercise. I only take the bus on rainy days. Do you walk to school every day? Andrew? Usually IT takes fifteen minutes and is good exercise. I only take the bus on rainy days. 第八题。Would you like another piece of cake? Lily. no, thanks. IT tastes nice, but too much sweet food is not good for my teeth. Would you like another piece of cake? Lily. no, thanks. IT tastes nice, but too much sweet food is not good for my teeth. 第九。题。What do you do during the break? Gabriel, I stand up and stretch. Sitting for a long time makes me feel tired. What do you do during the break? Gabriel. I stand up and stretch. Sitting for a long time makes me feel tired. 第十。题。Do you skip breakfast when you are late? Eva. no, I get up a little earlier. A good breakfast gives me energy for school. Do you skip breakfast when you are late either? No, I get up a little earlier. A good breakfast gives me energy for school. 第二部分，听对话和短文答题，听一段对话，回答第11至12小题。I am hungry, kate. Shall we buy some chips? Let us get something else. I have chips too often. How about some fruit? The apples look good. Good idea. I want two apples. Do you want . one to? Yes, please. And I need a drink. There is water and orange juice. I choose water. I have juice at breakfast. all right, three apples and one bottle of water. I am hungry, kate. Shall we buy some chips? Let us get something else. I have chips too often. How about some fruit? The apples look good. Good idea. I want two apples. Do you want . one to? Yes, please. And I need a drink. There is water and orange juice. I choose water. I have juice at breakfast. all right, three apples and one bottle of water. 听第一篇短文，回答第13至15小题请，根据短文内容完成信息记录表。Our healthy day is on monday. Before the first lesson, we do ten minutes of simple exercises in the playground. At lunch, everyone can try vegetable soup in the dining hall. After lunch, we take a short walk. Instead of sitting straight away, please bring your own water bottle. Do not bring fuzzy drinks. At three o'clock, a teacher talks to us about sleep. The talk is in the school hall at last twenty minutes. Our healthy day is on monday. Before the first lesson, we do ten minutes of simple exercises in the playground. At lunch, everyone can try vegetable soup in the dining hall. After lunch, we take a short walk. Instead of sitting straight away, please bring your own water bottle. Do not bring fixy drinks. At three o'clock, a teacher talks to us about sleep. The talk is in the school hall at last twenty minutes. 听第二篇短文，回答第16至20小题。Max likes playing computer games. He sometimes sits for two hours without moving. His eyes feel tired, and he does not want to to go outside. Now his family has a new plan on school days. Max plays games for only twenty minutes after his homework, then he takes a walk with his father. They walked to a small park and talk about their day. Max also keeps a water bottle on his desk and goes to bed at nine. He still enjoys games, but he has time for other things too. He feels Better in the morning and is more active at school. Max likes playing computer games. He sometimes sits for two hours without moving. His eyes feel tired, and he does not want to to go outside. Now his family has a new plan on school days. Max plays games for only twenty minutes after his homework, then he takes a walk with his father. They walked to a small park and talk about their day. Max also keeps a water bottle on his desk and goes to bed at nine. He still enjoys games, but he has time for other things too. He feels Better in the morning and is more active at school. 听力部分到此结束，你有30秒钟检查答案。 译林版七年级上册英语听力专项训练 Unit 5 A healthy lifestyle 提高篇 听力原文与答案解析 听力原文一 第一部分 短对话 1 W: Do you want a bottle of cola with your lunch, Tom? M: No. I already have a sweet snack. I choose water this time. 2 M: You have a tennis lesson at four. When do you need to leave, Stella? W: The walk takes twenty minutes. I need to leave at three forty. 3 W: Do you have vegetables at every meal, David? M: At lunch and dinner, yes. At breakfast I have bread, eggs and milk. 4 M: I sleep eight hours on weekdays and ten hours on Saturdays. W: Try keeping a regular bedtime. A different sleep time every day can make mornings harder. 5 W: This juice has pictures of oranges on it. Is it a healthy choice? M: Let us read the label first. A nice picture does not tell us how much sugar is inside. 6 M: Do you run every day, Sophie? W: I run on Monday, Wednesday and Friday. On the other school days, I walk home with friends. 7 W: I am not hungry in the morning, so I only drink tea. M: Try a small breakfast, like an egg and some bread. You may feel better during the first lessons. 8 M: I want to eat more fruit, but I forget to take it to school. W: Put an apple beside your schoolbag in the evening. Then you can see it before you leave. 9 W: You look fresh today, Jack. Do you have a new sports plan? M: No. I just stop watching videos in bed and sleep half an hour earlier. 10 M: Can I eat only salad to be healthy, Ruby? W: You need different foods. Some rice, eggs and fish can be part of a healthy meal too. 听力原文二 第11至12题 长对话 W: Shall we plan our class picnic, Oliver? M: Yes. I can bring sandwiches. Do we need cakes? W: A small cake is enough. Let us bring more fruit and vegetables. M: Good. I can wash some tomatoes at home. What about drinks? W: Everyone brings water. There is no need for fizzy drinks. M: Do we eat first when we get to the park? W: No. We take a short walk first, then eat in the picnic area. M: That sounds like a good morning. 第13至15题 信息表短文 Our class is keeping a seven-day health diary. Begin on Wednesday and write one short note each evening. Record three things: the food you eat, the exercise you do and the time you go to sleep. You do not need to count every step or weigh all your food. At the next class meeting, choose one habit you want to change. Share that habit with a partner and make a small plan. Keep your diary yourself; we do not put anyone's personal details on the class wall. 第16至20题 短文 Amber wants to be more active. She tries running fast with an older friend, but she soon feels tired and stops enjoying it. Her PE teacher tells her to begin with something easier. Amber starts with a ten-minute walk after dinner. Her mum joins her, and they talk on the way. After two weeks, Amber can walk farther without feeling tired. She sometimes walks for twenty minutes now. She does not try to be faster than her friend. She writes each walk on a calendar and feels pleased when she sees many walking days. A small activity she can keep doing works better for her. 答案与解析 题号 1 2 3 4 5 6 7 8 9 10 答案 C A B A B A C B A C 题号 11 12 13 14 15 16 17 18 19 20 答案 A B A B C C B B C A 逐题解析 1. C 考虑已有甜食，最后选水。 2. A 4点上课，步行20分钟，3:40出发。 3. B 明确为lunch and dinner，早餐没有蔬菜。 4. A regular bedtime表示规律就寝。 5. B 读标签查含糖量，不能仅凭图片判断。 6. A 周一三五跑步，每周三次。 7. C 建议少量早餐，如鸡蛋和面包。 8. B 在书包旁放苹果，早晨看见提醒自己。 9. A 减少床上看视频，提前半小时睡。 10. C 强调食物多样，其他食物也可组成健康餐。 11. A 小蛋糕足够，多带水果蔬菜。 12. B first散步，then在野餐区吃。 13. A seven-day表示七天；三是记录类别数。 14. B 周三开始。 15. C 选一个想改变的习惯。 16. C 跟年长朋友跑太快，很快累，导致失去乐趣。 17. B 体育老师建议从容易的活动开始。 18. B 先从饭后10分钟散步开始。 19. C 把每次散步记录在日历上。 20. A 适合并可坚持的小活动更有效。 精听巩固答案与词句梳理 本页对应学生卷第4页。听写按录音原词核对；问答允许意思相同、表达正确的答案。 一 原句听写答案与依据 1. water 原文：I choose water this time. 2. twenty minutes 原文：The walk takes twenty minutes. 3. eggs 原文：At breakfast I have bread, eggs and milk. 4. regular 原文：Try keeping a regular bedtime. 5. joins 原文：Her mum joins her. 6. calendar 原文：She writes each walk on a calendar. 二 听后问答参考答案 7. She tries to run too fast. 8. Choose an activity you can keep doing. 三 重点词句 water 水 twenty minutes 二十分钟 eggs 鸡蛋 regular 规律的 joins 加入 calendar 日历 四 复听指导 先听清人物、地点、时间和数量，再关注否定与转折。推断题要找到原文依据；听写后结合原句跟读两遍。 - 1 - - - 学科网（北京）股份有限公司 $