Unit 7 Ways to be healthy Lesson 3 同步分层作业2026-2027学年冀教版英语七年级下册

Unit 7 Ways to be healthy Lesson 3 分层作业

建议用时：25分钟

 

一、单词汉译英（Lesson 3：好睡眠带来健康 Good Sleep for Good Health）

1. 睡眠 ____________ 2. 早的 ____________

3. 晚的；迟的 ____________ 4. 累的 ____________

5. 休息 ____________ 6. 安静的 ____________

7. 黑暗的 ____________ 8. 醒来 ____________

9. 头脑 ____________ 10. 精力 ____________

11. 记得 ____________ 12. 就寝时间 ____________

二、短语汉译英（教材原短语）

1. 上床睡觉 ____________ 2. 早起 ____________

3. 熬夜 ____________ 4. 睡个好觉 ____________

5. 关掉 ____________ 6. 感到累 ____________

7. 在课堂上 ____________ 8. 睡前 ____________

三、词形变换（写出下列名词的形容词形式）

1. sleep → ____________ 2. energy → ____________

3. noise → ____________ 4. danger → ____________

5. care → ____________

 

一、单句填空（用括号内单词的正确形式填空）

1. Please ____________ (go) to bed before ten every night.

2. ____________ (not stay) up late, or you will feel sleepy in class.

3. Let's ____________ (make) a good plan for our sleep.

4. ____________ (get) enough sleep, and you will feel fresh in the morning.

5. ____________ (turn) off your phone and go to bed early tonight.

二、根据汉语意思完成句子（每空一词）

1. 请每天晚上早点上床睡觉。

Please ____________ to bed ____________ every night.

2. 不要熬夜看电视。

____________ ____________ up late to watch TV.

3. 让我们养成好的睡眠习惯。

Let's ____________ a good sleep ____________.

4. 睡个好觉，你上课就会学得好。

Sleep well, ____________ you will ____________ well in class.

5. 睡前请关掉手机。

Please ____________ ____________ your phone before bed.

三、句型转换

1. A good sleep helps us learn well in class.（对画线部分提问）

____________ helps us learn well in class?

2. Watch TV late at night.（改为否定句）

____________ watch TV late at night.

3. Please use your phone in bed.（改为否定句）

Please ____________ use your phone in bed.

4. Go to bed early, and you will feel fresh in the morning.（改为同义句，用 or 改写）

Go to bed early, ____________ you will feel tired in the morning.

5. Close your eyes and have a good rest.（改为同义句，用 Let's 开头）

____________ close our eyes and have a good rest.

四、选词填空（谈论睡眠习惯）

【Go, Don't, Let's, Please, or】

1. ____________ to bed early and get up early.

2. ____________ read in bed for a long time.

3. ____________ have a good rest after lunch.

4. Don't stay up late, ____________ you will feel sleepy in class.

5. ____________ turn off the light before you sleep.

五、情景补全对话（5个空，6个选项，1项多余）

A. Don't stay up late to watch games.
B. Let's go to bed early tonight.
C. Do you sleep well at night?
D. Please turn off your phone before bed.
E. Sleep well, and you will learn well in class.
F. Who is your favourite football player?

Wang Mei: Danny, you look sleepy in class today.
Danny: Yes, I went to bed very late last night.
Wang Mei: 1.____________
Danny: You are right. I felt tired all morning.
Wang Mei: 2.____________
Danny: OK. I often look at my phone in bed.
Wang Mei: 3.____________
Danny: Not always. Sometimes I wake up at night.
Wang Mei: 4.____________
Danny: Good idea. I really need a good sleep.
Wang Mei: 5.____________
Danny: Thank you, Wang Mei. I will go to bed early tonight.

 

拓展提高（课内同源 + 课外同源）

Passage1（课内同源：睡眠与学习效率）

　　Wang Mei and Jenny talk about sleep in the classroom. Jenny looks tired today, because she went to bed late last night. She watched a film and played games on her phone.

　　Wang Mei says, “Go to bed early, and you will feel good.” Jenny says, “I know, but I have too much homework.” Wang Mei tells her to do homework first and then relax.

　　A good sleep helps students listen carefully in class. It also helps them remember new words and ideas. Jenny wants to change, so she makes a small plan. She will finish her homework before