Unit 3 Fit for life词汇过关练习（含答案）2026-2027学年高中英语译林版选择性必修第二册
BOOK X2 UNIT3 FIT FOR LIFE
一、单词默写
1. adj. 健康的;适合的→ n. 健康;健壮→ adj. 不健康的;不合适的
2. n. 健康→ adj. 健康的→ adv. 健康地→ adj. 不健康的
3. n. 营养;滋养→ adj. 有营养的→ adj. 营养的
4. adj. 免疫的;不受影响的→ n. 免疫力→ vt. 使免疫;接种疫苗
5. adj. 精神的;心理的→ adv. 精神上;心理上→ n. 心态;思想方法
6. adj. 健康的;良好的→ n. 健康;保健→ n. 健康;幸福
7. n. 生活;生命→ n. 生活方式→ adj. 活泼的;生动的
8. n. 饮食;日常食物→ adj. 饮食的→ n. 节食者
9. adj. 肥胖的→ n. 肥胖;肥胖症
10. n.&vi. 睡眠;睡→ adj. 困倦的;瞌睡的→ adj. 失眠的;不眠的
11. n.&vt. 平衡;使平衡→ adj. 均衡的;平衡的
12. vi. 恢复;康复→ n. 恢复;康复
13. adj. 强壮的;坚固的→ n. 力量;体力→ vt. 增强;加强
14. adj. 积极的;活跃的→ n. 活动;活力→ adv. 积极地;活跃地
15. adj. 有规律的;定期的→ adv. 有规律地;定期地→ adj. 不规律的
16. vt. 预防;阻止→ n. 预防;防止→ adj. 预防性的
17. vt. 治疗;对待→ n. 治疗;对待→ adj. 可治疗的
18. vt. 使受伤;损害→ n. 伤害;损伤→ adj. 受伤的
19. vi.&vt. 放松;休息→ n. 放松;消遣→ adj. 令人放松的
20. vt. 使疲劳;使厌倦→ adj. 疲倦的;厌倦的→ adj. 令人疲劳的
21. n. 药;医学→ adj. 医学的;医疗的→ n. 药物;药物治疗
22. vi. 重;称重→ n. 体重;重量→ adj. 超重的
23. n. 习惯;习性→ adj. 习惯性的;惯常的
24. n.&vt. 益处;受益→ adj. 有益的;有利的
二、补全短语
1.keep ________________ 保持健康
2.work ________________ 锻炼;健身
3.build up ________________ 增强体质
4.a balanced ________________ 均衡的饮食
5.be rich in ________________ 富含营养
6.boost ________________ 增强免疫力
7.mental ________________ 心理健康
8.physical ________________ 身体健康
9.lose ________________ 减肥;体重减轻
10.stay in ________________ 保持体形
11.a healthy ________________ 健康的生活方式
12.get enough ________________ 睡眠充足
13.cope with ________________ 应对压力
14.recover from ________________ 从疾病中康复
15.prevent ________________ 预防疾病
16.receive ________________ 接受治疗
17.suffer ________________ 遭受;患……病
18.take regular ________________ 经常锻炼
19.cut down on ________________ 减少糖分摄入
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20.skip ________________ 不吃早饭
21.relieve ________________ 缓解压力
22.maintain a ________________ 保持平衡
23.be ________________ to health 对健康有益
24.take ________________ 服药
25.develop good ________________ 养成好习惯
26.in the long ________________ 从长远来看
三、教材必背佳句
1.A balanced diet and regular exercise are the keys to good ________________. 均衡的饮食和规律的锻炼是保持健康的关键。
2.Lack of sleep can weaken your ________________ system and make you ill. 睡眠不足会削弱你的免疫系统，使你生病。
3.Small changes in your daily life can make a big ________________ to your health. 日常生活中的小改变会对你的健康产生很大影响。
四、教材金句填空
1.A balanced diet is the ________ of good health.
2.Regular exercise can ________ up your immune system.
3.Getting enough sleep is just as ________ as eating well.
4.Many people ________ from back pain because of long hours at the desk.
5.It is wise to ________ a balance between work and rest.
6.Your mental ________ is as important as your physical health.
7.Doctors suggest that we ________ down on sugar and salt.
五、高考链接
1.________ (exercise) regularly is the best way to keep fit.
2.The patient ________ (recover) from a serious illness is now back at work.
3.A diet ________ in vegetables and fruit helps prevent disease.
4.________ three meals a day at regular times is good for your health.
5.His health ________ (improve) greatly after he gave up smoking.
6.It is ________ to skip breakfast if you want to lose weight.
7.The ________ of sleep on health cannot be ignored.
8.She is ________ (luck) to have recovered so quickly.
9.________ (advise) by the doctor, he changed his lifestyle completely.
10.The number of children ________ (suffer) from obesity is rising.
11.Only when you ________ a healthy habit can you benefit from it.
12.Regular exercise makes ________ easier for us to fall asleep at night.
13.The more ________ (activity) you are, the better your body works.
14.Nutritionists recommend that we ________ less junk food and more vegetables.
六、应用文写作练
假设你是校学生会主席李华，学校将开展"健康生活月"活动。请你以学生会的名义写一封倡议书，内容包括：1.当前同学中存在的不健康生活方式；2.你的建议；3.发出倡议。
第一步 斟酌词句 靓化表达(加黑体部分请用本单元所复习的词汇和句式)
1.最近，许多同学因为熬夜和久坐而身体状况不佳。(because of)
2.首先，我们应该保持均衡饮食，多吃蔬菜水果，少吃垃圾食品。(keep a balanced diet)
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