期中复习题型专练（七选五15篇）（Welcome Unit-Unit 3单元话题）-2026-2027学年高一英语必修第一册（人教版）

期中复习七选五15篇 （Welcome Unit-Unit 3单元话题） 篇目 文章主题 Passage 1 介绍成为尖子生的几条学习方法：认真听课、做好笔记、不缺课、端正学习态度、主动提问求助 Passage 2 分享把同班同学变成学习伙伴的办法，平衡学习与社交 Passage 3 越来越多学校减少屏幕使用、回归纸笔教学，该做法有助于提升学生成绩与身心健康，并且获得政府支持 Passage 4 阐述高中生参加课后活动的多重益处：提升成绩、增加大学录取机会、学习技能、结交朋友 Passage 5 讲解如何组建高效的学习小组：招募组员、商定时间、挑选场地、制定小组规则 Passage 6 高一新生顺利度过高中第一年的建议：友善交友、学习有条理、和老师建立良好关系、重视新生入学指导 Passage 7 给高一新生的适应建议：友善待人、保持条理、参加感兴趣的社团运动、遇到困难主动求助 Passage 8 充分享受高一生活的建议：做好规划、敢于求助、积极参与校园活动、学会照顾自己、劳逸结合 Passage 9 四种充分享受假期的策略：选合适目的地、挑选合适酒店、提前规划行程、假期远离电子设备全心放松 Passage 10 解读周日焦虑的成因，并给出缓解办法：找到焦虑来源、预留放松时间、为下周安排值得期待的事 Passage 11 挑选合适旅行目的地的方法，从兴趣、时间、预算、安全四个维度进行考量 Passage 12 青少年独自旅行的安全贴士：学习自我保护、识别旅行骗局、了解当地法规、购买旅行保险、做好心理准备 Passage 13 高一新生如何平衡学业与体育锻炼：短时运动、选择感兴趣项目、灵活安排计划、纠正 “运动浪费学习时间” 的误区 Passage 14 科普冬季户外跑步的优势，同时给出低温跑步的着装、防滑等安全注意事项 Passage 15 介绍我国十五五体育强国建设规划，涵盖全民健身、竞技体育、体育产业、国际体育交流、传统体育对外传播等内容 Passage 1 Do you want to be at the top of your class? Add these tips to your life and you should be on your way to being a top student! Pay attention to everything the teacher says. I can’t stress how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worthwhile to add. 1 . Taking notes is important. You don’t need to write down every single word your teacher says but write down what he or she writes on the blackboard, or any special fact you think you might need for a test. 2 . This way it will help you learn more effectively by actually thinking about what you are writing. Don’t skip school. You will be missing out on stuff. 3 . However, you will have more work and you have missed lectures and in-class movies. Also, try not to be late for class. It’s most likely that your teacher won’t appreciate it and you will get yourself behind. Keep a good attitude towards things. 4 , then teachers will be less willing to help you with problems or offer you extra credit. The same goes for the lazy attitude. Have a respectful attitude to the teacher and other students. Try not to laugh when other students make a mistake. 5 There is no shame in needing some help. If you don’t understand, ask someone. Read your textbook and notes, and then if that fails, seek help. Ask a teacher, friend, classmate, parent etc. A．Enjoy your class B．Always ask questions C．Write in your own words D．When you do poorly in your study E．It is true that you could make up the work F．If you have an “I don’t care about study” attitude G．Pay attention during class, especially during lectures Passage 2 Ways to Turn Classmates into Study Partners Many students face the challenge of balancing study and social life, especially at the beginning of senior high. They fear that keeping too much focus on grades will leave them isolated, but devoting too much time to friends brings a sense of guilt. However, this isn’t an either-or choice. 1 . ● Redefine relationships to be task-oriented Instead of chatting for hours, turn your peers into study partners. For example, form a small group to share challenging questions. 2 . This meets your social needs while helping you make academic advances, so you won’t feel guilty. ● Use tiny moments to stay connected You don’t need long social gatherings. Make use of 10-minute breaks or walk to the cafeteria together. 3 . These little moments won’t waste your time, and they can actually help you feel good. A short chat with a friend between classes is enough to lift your mood. ● 4 When you study, stay offline. If a friend sends a message that is not urgent, simply reply when you become available. True friends respect your pace. If they feel annoyed, it might just be because they’re used to quick replies but good friends will understand when you need to concentrate. ● Accept the ups and downs of friendships It’s natural that some friendships fade while new ones grow. You don’t have to force yourself to keep up with everyone. Instead, treasure those who offer you positive encouragement. Remember, your goal is not to seek a perfect balance, but to make things work together. Let your peers be a source of support, and let your studies be a shared journey that builds mutual respect. 5 . A．Stick to your own pace of study B．Try these tips and find what works for you C．Value true friendship above everything else D．It’s the small, brief moments that really matter E．Such an approach turns social time into productive study time F．Lots of teenagers find it hard to escape from this embarrassing situation G．Below are practical tips for building study partnerships with your classmates Passage 3 A growing number of students are changing tech time for pen and paper as schools stepping back from screen saturation (饱和) report improved academic results, class focus and student well-being. St Joseph’s Primary School now favors physical books over screens for reading, along with handwriting over typing on devices, part of a broader shift that has lifted results and led to a range of other benefits. 1 There is an improvement in student focus, attention time and an overall improvement in well-being. Rather than a computer or pad, students use small physical whiteboards during lessons, letting teachers check students’ understanding without risking distraction. 2 Federal Education Minister Jason Clare backed plans for what he labeled as a “digital detox” (数字排毒). 3 There is a lot of evidence that writing something down has a bigger impact on learning and memory than typing it. Education ministers have asked the national education department to consider pen and paper tests in years 5, 7 and 9, and will examine AI’s impact on critical thinking, comprehension and homework. The Illawarra Grammar School is another among a growing number of schools to have reduced computer and screen use in classrooms for more traditional handwritten work. The decision was driven by a push to minimize distractions (减少分心) for students during class. The school principal said, “ 4 These children are learning really well.” While much screen use occurs outside school hours, schools have a role to play. The government wants to ensure schools’ use of technology strikes the right balance and suits students’ ages. 5 The government has already banned students from using phones at school and researches have been carried out to better understand the impacts of screens and screen addiction. A．This approach is backed by government. B．We’re uncertain whether it’s doing the job. C．To achieve this goal, several steps have already been taken. D．He believes there is a good argument that kids need a digital detox. E．Some schools still choose to keep digital tools for certain activities. F．Students reported that they felt less stressed after reducing screen time. G．Not only students’ academic results but their well-being results have improved. Passage 4 High school students have a lot of choices for what they can do once the school day ends: they can study, do homework, participate in a sport, watch TV, work at a job, play video games, attend a club meeting and more. 1 Spending your time after school wisely can help you become better prepared for college and your future. Students who participate in after-school activities often perform better in class compared to those who don’t. A study conducted in 2021 showed that high school students attending after-school programmes are less likely to drop out, have better attendance records, and have a more positive attitude towards school. They also often have an increase in the standardized test scores. 2 After-school activities can also increase your chances of being accepted into college because you can include your participation on your college applications. 3 Participating in an after-school activity is a great way to show your interests and academic motivation (学术动力). 4 For example, if you are interested in being a doctor, you can be a part of your school’s Science Olympiad team or volunteer at a hospital. You can find one that matches your interests from many after-school activities available, and learn some skills through practice. Most importantly, participating in after-school activities gives you an opportunity to spend time with your friends as well as make new ones. Your participation often means you have a shared interest, such as volunteering or playing a sport. 5 A．These activities are constructive and meaningful. B．Colleges love to see students who are active in activities. C．Moreover, you can realize your dreams through these activities. D．Besides, you will learn new skills from after-school activities. E．So participating in an after-school programme can raise your grades. F．Some of these activities are more useful and productive than others. G．That can make it easier to be friends because you have something in common. Passage 5 Study groups are helpful because your friends and classmates can help you understand difficult topics. 1 However, forming a study group is not without its challenges. By following simple guidelines, you can form a productive group that benefits everyone. Survey your classmates to find out who are interested in forming a group. Look around the classroom and find out who you’d like to be in your group. Before class begins or after it ends, ask classmates around you if they’d be interested in meeting up. 2 If too many respond, choose a few for your group and connect everyone else so they can form their own small groups. Decide on meeting times that suit everyone. To have an effective study group, make sure you meet for at least an hour each week. Figure out a time that works for everyone each week and try to stick to it. 3 Choose a good collaborative (协作的) space. Once you know what time everyone can meet, you need to find a suitable space. Look for a space that has tables big enough for your group to gather around and spread out all their materials. 4 Just make sure you reserve an area where your group is free to talk and won’t disturb others. 5 The biggest problems in a study group arise from miscommunication over roles and responsibilities. Clear guidelines can prevent that and keep things on track. Most importantly, make sure every member has a chance to speak up. If everyone feels included, no one will think you’re taking control. A．Set up some ground rules early on. B．Experiment with different study methods. C．A study group works best with about four to five members. D．Pay attention to your classmates’ level of effort in the classroom. E．This way, everyone will get into the habit of coming and won’t forget. F．And you’ll feel good when you get to explain something they have trouble with. G．Library study rooms, coffee shops, or group members’ homes are great locations. Passage 6 How to Succeed in Your First Year of High School Moving from junior high to senior high school is an exciting milestone, but it can also make you feel nervous. Remember that almost every student around you goes through the same experience. With a positive mindset and good habits, you can adapt quickly and make the most of your high school years. Here are some practical tips to help you start well. Be friendly and polite. Starting high school is a great opportunity to expand your social circle. Go out of your way to show kindness to your classmates and smile when meeting new people. 1 Try to step out of your comfort zone and chat with students who have different hobbies. Building good relationships early on will make your high school life much more enjoyable. 2 High school usually brings more subjects, heavier homework, and richer activities. Without good habits, it is easy to fall behind or feel overwhelmed. Get a weekly planner or notebook to record daily assignments, test dates, and key tasks. 3 Things like cleaning out unnecessary papers every week can help keep your schoolbag tidy. Develop good relationships with teachers. Your teachers are valuable resources during your high school journey. Show respect by listening attentively in class and submitting your assignments on time. 4 When you face learning difficulties, do not hesitate to ask them for advice. Most teachers will gladly guide you if they see your effort and sincerity. Pay attention during orientation. Before the new term begins, most high schools organize an orientation event for incoming freshmen. During this session, school leaders introduce campus rules, show you around, and explain your schedule. Listening carefully will prevent you from feeling lost on your very first day. 5 A．Stay organized in your daily study. B．Balance your study and extracurricular activities. C．Doing so shows that you take your academic work seriously. D．This simple gesture can help you make a great first impression. E．Taking this event seriously will help you get off to a smooth start. F．High school teachers are usually much stricter than junior high teachers. G．Sorting your study materials into order is also a good way to stay organized. Passage 7 The transition(过渡)from middle school to high school can be exciting, but the change can be hard for a lot of people. Remember, everyone has gone through this, and you will survive. In fact, there's a lot to look forward to in high school: greater independence and lasting friendships. 1 Here are some key tips for surviving your freshman year of high school. Be friendly, introduce yourself, and smile. Go out of your way to show your classmates as much kindness as you can. Listen carefully in class and do your best not to speak out of turn. Starting strong will help you build a reputation(名声)as a respectful, honest, and friendly person. 2 Stay organized. 3 Get a weekly planner and write in it every day. Whenever a teacher gives homework, write it down right away. Use a dedicated folder(专门的文件夹)for each class, and don't let your backpack fill up with old papers you no longer need. A weekly backpack check may help you stay on top of things. 4 Sports and clubs make high school a lot more enjoyable. If you love volleyball, ask your physical education teacher when tryouts(选拔赛)are held. If you enjoy movies, see if there's a film club at school. This is one of the best ways to make friends during your freshman year. Ask for help if you need it. If you start having difficulty in class, talk to your teacher about it. If you can't keep up with your homework, talk to your parents about cutting back on after-school activities. 5 It always helps to have someone good at math in your corner if you're having trouble with it. A．Find activities you enjoy. B．Make friends with different people. C．Once you're able to get help, don't wait. D．Don't be afraid to ask classmates for help! E．Try to look at the bright side and don't worry. F．This will make high school a much more enjoyable experience. G．Your organizational skills are especially important in high school. Passage 8 How to Make the Most of Your First Year of High School Starting high school can be both exciting and frightening. You are entering a new environment with new teachers, new classmates and new challenges. 1 Here are some tips to help you have a successful and enjoyable first year. 2 High school comes with more homework and more subjects than junior high. Many students find it difficult to manage their time at first. Use a planner or a calendar to keep track of your homework deadlines, test dates and after-school activities. Taking good notes in class will also make studying much easier. ·Don’t be afraid to ask for help. No one expects you to know everything on your first day. 3 If you are struggling with a subject, talk to your teacher after class or join a study group. Most schools also have guidance counsellors (辅导顾问) who can help you with academic or personal problems. Remember, asking for help is a sign of strength, not weakness. ·Get involved (参与) in school life. Joining a club or a sports team is a great way to meet new people and discover your interests. 4 Even if you are shy, try to step out of your comfort zone (舒适区) and attend a club meeting or a school event. You might be surprised by how much you enjoy it. ·Take care of yourself. High school can be stressful, and it is important to find a balance between study and relaxation. Make sure you get enough sleep, eat well and exercise regularly. 5 High school is a journey of growth and discovery. Follow these tips, be patient with yourself, and make the most of every opportunity. A．Get organized. B．It is common to feel nervous at first. C．You should spend all your time studying. D．If you don’t understand something, ask for help right away. E．However, you should not join too many clubs at the beginning. F．Most schools offer a large number of clubs for different interests. G．You should also make time for hobbies and spending time with friends. Passage 9 A holiday offers us a chance to take a break, step out of our daily life and refresh ourselves. Who doesn’t want to enjoy some days of peace and relax their mind and body? 1 . There is a whole lot of planning that will go into your break away. So, here are 4 ways you can make the most out of your holidays. Choose the perfect location. The first thing you need to do is to choose a place that you have had in mind for a long time. A suitable destination can greatly improve your holiday experience. Think about what kind of scenery and activities you prefer. 2 . Choose a good hotel. Many of us choose to make the most of our time away and stay up later than usual, enjoying the holiday feeling. 3 . Then you will feel energetic enough to visit those popular tourist spots that you have been looking forward to. Plan your travel itinerary (旅行路线). If you are going somewhere you have never been before, you should spend some time looking into local sites before setting off. 4 . It gives you the freedom to do everything you wanted to do. Disconnect from the world. 5 . If you are still worrying about your job, your emails, or how things are back home, you will never be fully able to experience true peace. You should spend as little time as you can checking your laptop or mobile so that you can really enjoy your holiday. A．Planning ahead of time is always a good thing B．However, a wonderful holiday doesn’t come naturally C．It can be either a place nearby or somewhere far away D．It is not a good idea to spend your nights at your friend’s home E．A holiday is meaningless unless you give all your attention to it F．You may get more chances to enjoy amazing views during your holiday G．So, a comfortable bed and a good night’s sleep are important for the next day Passage 10 Ease the Sunday Scares Most of us look forward to the weekend as a time to relax. But as the weekend comes to an end, many of us are missing out on “Sunday Funday” and instead experiencing a sense of anxiety and even fear of the upcoming week. That sense of fear on Sunday can come from many different sources. Fear of failure, criticism at work, especially from high-pressure jobs. A reminder after a weekend of “me time” that will be given to your work the next five days. Exhaustion (疲惫不堪) after a busy weekend, making you worried about the work of the coming week. 1 Here’s how experts say you can ease your end-of-weekend anxiety. Discover your anxiety sources. Anxiety is a normal human experience, and one of the main ways to manage it is to discover your personal reasons. 2 Is it a test, meeting or speech? Even if there’s not a single reason behind your Sunday anxiety, organizing the stress you expect from the week ahead into bite-sized chunks (小片段) can help make it all more manageable. Don’t forget to relax. When planning your Sunday, try not to cram in (塞进去) too many things. 3 Maybe a sleep, maybe a midafternoon shower or bath, maybe an engaging movie or show. Whatever feels like a helpful distraction to get away from the scares. 4 Dealing with Sunday anxiety isn’t only about thinking less about the bad things of the coming week. Having something to expect gives you something pleasant to think about. Instead of focusing on the awful things from the upcoming week, build excitement over a coffee or lunch date with a friend or workmate. 5 A．End your Sunday with the right energy. B．Create excitement for the coming week. C．Try to find out what’s really causing you to fear the week. D．Plan can be a best friend when you feel the Sunday scares. E．It’s important to make space for relaxing activities to refresh yourself. F．But even though the Sunday scares are common, they are manageable. G．This gives you the opportunity to change your thoughts to something fun and helpful Passage 11 Ways to Pick a Perfect Travel Destination It is sometimes hard to decide where to travel because it’s easy to get stuck with so many options. 1 ●Think about your interests. Write down activities you’d like to try for the first time. Knowing exactly what you expect from a destination will help you avoid places that don’t match your interests. For example, do you prefer hiking, museum visits, or simply relaxing by a pool? 2 ●Decide on your time. Once you’ve got your interest in mind, figure out how many days you can spend away from home. The length of your trip directly influences both your activities and spending. A short trip leaves little time for various sightseeing. 3 If you’re traveling with children, consider their school schedule as well. ● 4 Know how much you can afford without breaking the bank. Decide what is necessary and what you can live without. Ask yourself: are you willing to stay in a hotel, or do you need comfortable accommodations? Is dining out a must, or can you survive on simple meals? Being honest about your needs will greatly reduce your list of possible destinations. ●Keep your safety. 5 Although you cannot know every danger, keep an eye on trends that point to any unexpected danger. For international travel, always check government websites for travel warnings and avoid areas with known safety risks. Following these steps will help you choose a destination that not only fits your wallet and schedule but also provides an enjoyable and worry-free experience. A．Plan your money. B．Choose your must-buy items. C．It is very important to learn about local situations. D．But with the right steps, you can make it stress-free. E．This review will help you find the right place quickly. F．Instead, a longer one means you can visit more places. G．Decide if you want to travel alone, with friends, or with family. Passage 12 Ready to see the world and experience the excitement of adventuring out on your own, but how do you do that when you’re a teenager? Good news — it’s definitely possible! But there are big challenges and risks. So I’ve put together some useful tips for starting your dream solo (单独的) trip. Take a self-protection class. A short personal safety course is a key investment (投资) for teen solo travelers. Since you look young, you are more likely to be picked out by thieves or robbers. 1 It will help you to stay safe and enjoy your trip. 2 Travelers of all ages are cheated every year. But the common ones fit a few types, like sellers forcing you to buy things you just touched, or people pretending to be tourists asking you for cash. Once you know the typical kinds, it becomes easier to recognize their bad plans early enough to avoid troubles. Learn about the local laws before you travel. Different places have different rules. 3 I once got a fine of 300 dollars for drinking orange juice on a bus in Singapore. Respecting local rules is necessary for you to stay away from unnecessary problems during your trip. Buy travel insurance (保险). For a teenager, this safety net is really helpful. Based on your insurance level, you can get some money back for missed flights, lost luggage and accidental medical costs. 4 The solo travel you dream of as a teenager won’t be smooth sailing. 5 Follow my suggestions and get well prepared. You’ll minimize (最小化) the risks and create fantastic memories. Safe travels! A．Learn to avoid travel tricks. B．Be careful when offering help. C．Breaking them may bring fines or trouble. D．You’ll hit roadblocks, and you’ll feel discouraged at times. E．Luckily, you can pick up necessary skills from a good course. F．Chat with people who have been there already to know “no-go” zones. G．With unexpected problems covered, you’ll feel more relaxed during your trip. Passage 13 Balancing schoolwork and physical exercise remains a great challenge for many high school freshmen. Burdened with heavier coursework, quite a few students choose to give up regular sports. 1 Here are some practical tips to help them. First, long training hours are not a requirement. 2 Even 15 to 20 minutes of running or rope skipping each day can help you relax. Brief exercise helps reduce tiredness and strengthen your concentration. Second, pick activities that interest you. If running feels boring, you can try badminton or hiking. 3 Only when the activity brings you pleasure can you keep it as a long-term habit. Third, build a flexible (灵活的) weekly schedule. List your learning tasks as well as available time for sports. 4 Avoid packing your timetable completely full, for enough rest also plays a key role. 5 On the contrary, it helps you build a strong base for your studies. A strong body keeps you full of energy and helps you deal with heavy schoolwork more easily and faster. A．Not everyone shares the same preference for sports. B．They seldom spare time to move their bodies outdoors. C．It is unnecessary to spend hours working out every day. D．You can arrange short sports breaks between study periods. E．Many freshmen have no idea how to deal with this hard problem. F．Many students regard exercise as a waste of their precious study time. G．However, taking exercises too often may affect your progress in schoolwork. Passage 14 Cold weather during winter months may keep many people from leaving home and running in the open air. However, in a new study, researchers show that the drop in temperature is a good reason to run. 1 Many people think running in the winter can be difficult. Two reasons are the low temperatures and strong winds. 2 That can be because lower temperatures reduce stress on the body. When you run in cold weather, your body’s dehydration (脱水) levels are lower than in hot weather. 3 One way in which we lose extra heat during exercise is by sweating. The body loses heat through drops of sweat. That heat builds up in the body and can be really damaging unless you can lose it. The body does not have to work as hard to pump blood to the skin’s surface. 4 Serious runners could cut valuable seconds off their personal best times by choosing to run in winter. The most important thing for people who run in cold conditions is to wear the right clothing. Keeping as dry as possible is most important when exercising in low temperatures. Wear gloves that cover your four fingers together and the thumb separately. The ground can be slippery (滑的) in winter. 5 And especially, wear more than one layer of clothing to keep sweat away from your skin. All in all, if you are a runner, don’t let winter weather keep you indoors. When fully equipped, you can start running in the low temperatures. A．Wearing comfortable clothes is important. B．So wear shoes that will keep you from falling. C．Every movement that runners make produces heat. D．You should keep your body from sweating too much. E．That means running in cold temperatures requires less energy. F．Yet many runners may find it easier than running in hot weather. G．They say running in cold weather helps improve one’s performance. Passage 15 China has published its plan for building a leading sports nation during the 15th Five-Year Plan period (2026—2030). 1 . The plan marks the first time that sports development has been included in China’s national-level special planning system. It also supports the long-term goal of building China into an international sports powerhouse by 2035. Apart from improving competitive sports performance, the plan places greater importance on fitness for all, the growth of the sports industry and international sports exchanges. 2 , including increasing sports space to around four square meters per person, raising the percentage of people who often take part in physical exercise to about 40% and increasing the total scale (规模) of the sports industry to more than 7 trillion yuan. 3 . They cover areas such as sports infrastructure (基础设施), athlete development, sports science and technology development and outdoor sports. In the area of public fitness, China will continue to improve public sports services, making better use of city spaces to create more convenient fitness areas for communities. In competitive sports, China will speed up the development of sports events, improve talent selection and training systems and improve the competitiveness of national teams. Efforts will also continue to bring new life to football, basketball and volleyball, known in China as the “three major ball sports”. 4 . China will deepen exchanges and teamwork with international sports organizations, including the International Olympic Committee and the Olympic Council of Asia. The country will also bring traditional Chinese sports such as martial arts, dragon boat racing and wei qi to the global stage, using sports as a bridge for cultural exchange. The plan also points out the importance of creating a healthier environment for the development of the sports industry. 5 . A．It sets really clear goals for 2030 B．The plan also focuses on youth sports C．International exchange is another key focus of the plan D．To achieve these goals, China will carry out eight major projects E．Over the past five years, China’s sports field has made great progress F．Through these efforts, China’s sports plan will open a new future for all G．It draws a map for the high-quality development of China’s sports industry over the next 5 years 学科网（北京）股份有限公司 $ 期中复习七选五15篇 （Welcome Unit-Unit 3单元话题） 篇目 文章主题 Passage 1 介绍成为尖子生的几条学习方法：认真听课、做好笔记、不缺课、端正学习态度、主动提问求助 Passage 2 分享把同班同学变成学习伙伴的办法，平衡学习与社交 Passage 3 越来越多学校减少屏幕使用、回归纸笔教学，该做法有助于提升学生成绩与身心健康，并且获得政府支持 Passage 4 阐述高中生参加课后活动的多重益处：提升成绩、增加大学录取机会、学习技能、结交朋友 Passage 5 讲解如何组建高效的学习小组：招募组员、商定时间、挑选场地、制定小组规则 Passage 6 高一新生顺利度过高中第一年的建议：友善交友、学习有条理、和老师建立良好关系、重视新生入学指导 Passage 7 给高一新生的适应建议：友善待人、保持条理、参加感兴趣的社团运动、遇到困难主动求助 Passage 8 充分享受高一生活的建议：做好规划、敢于求助、积极参与校园活动、学会照顾自己、劳逸结合 Passage 9 四种充分享受假期的策略：选合适目的地、挑选合适酒店、提前规划行程、假期远离电子设备全心放松 Passage 10 解读周日焦虑的成因，并给出缓解办法：找到焦虑来源、预留放松时间、为下周安排值得期待的事 Passage 11 挑选合适旅行目的地的方法，从兴趣、时间、预算、安全四个维度进行考量 Passage 12 青少年独自旅行的安全贴士：学习自我保护、识别旅行骗局、了解当地法规、购买旅行保险、做好心理准备 Passage 13 高一新生如何平衡学业与体育锻炼：短时运动、选择感兴趣项目、灵活安排计划、纠正 “运动浪费学习时间” 的误区 Passage 14 科普冬季户外跑步的优势，同时给出低温跑步的着装、防滑等安全注意事项 Passage 15 介绍我国十五五体育强国建设规划，涵盖全民健身、竞技体育、体育产业、国际体育交流、传统体育对外传播等内容 Passage 1 Do you want to be at the top of your class? Add these tips to your life and you should be on your way to being a top student! Pay attention to everything the teacher says. I can’t stress how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worthwhile to add. 1 . Taking notes is important. You don’t need to write down every single word your teacher says but write down what he or she writes on the blackboard, or any special fact you think you might need for a test. 2 . This way it will help you learn more effectively by actually thinking about what you are writing. Don’t skip school. You will be missing out on stuff. 3 . However, you will have more work and you have missed lectures and in-class movies. Also, try not to be late for class. It’s most likely that your teacher won’t appreciate it and you will get yourself behind. Keep a good attitude towards things. 4 , then teachers will be less willing to help you with problems or offer you extra credit. The same goes for the lazy attitude. Have a respectful attitude to the teacher and other students. Try not to laugh when other students make a mistake. 5 There is no shame in needing some help. If you don’t understand, ask someone. Read your textbook and notes, and then if that fails, seek help. Ask a teacher, friend, classmate, parent etc. A．Enjoy your class B．Always ask questions C．Write in your own words D．When you do poorly in your study E．It is true that you could make up the work F．If you have an “I don’t care about study” attitude G．Pay attention during class, especially during lectures 【答案】1．G 2．C 3．E 4．F 5．B 【导语】文章主要围绕如何成为班级尖子生，给出了具体且可操作的学习建议。 1．上文“Pay attention to everything the teacher says. I can’t stress how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worthwhile to add.(要专心听老师讲的每一句话。我再怎么强调专心听老师讲课的重要性都不为过。如果有有价值的内容可以补充，就积极参与课堂讨论)”围绕专注老师所讲内容和参与课堂讨论展开，强调课堂专注的重要性。选项G“课堂上一定要专心，尤其是老师讲课时”是对前文专注主题的进一步补充和细化，逻辑上衔接自然，符合课堂专注的话题延续性。 2．根据段首句“Taking notes is important.(记笔记也很关键)”可知，本段主题是记笔记。上文“You don’t need to write down every single word your teacher says but write down what he or she writes on the blackboard, or any special fact you think you might need for a test.(你不需要把老师说的每一个字都记下来，但要记下老师写在黑板上的内容，以及任何你认为考试可能会用到的重要知识点)”提到无需记下老师说的每一个字，只需记录黑板内容和考点，后文“This way it will help you learn more effectively by actually thinking about what you are writing.(这样一来，通过主动思考自己所写的内容，你能更高效地学习)”则说明这样做能通过思考所写内容更高效学习。选项C“用自己的话来记录”是连接记录重点和高效学习的关键，即用自己的话转述笔记，需要主动思考内容逻辑，恰好能实现后文通过思考提升学习效果的目的，符合逻辑。 3．前文“You will be missing out on stuff.(翘课会让你错过很多重要内容)”指出翘课会错过内容，后文“However, you will have more work and you have missed lectures and in-class movies.(但你会面临更多的学习任务，而且还错过了老师的讲课内容和课堂播放的影片)”用“However”转折，强调翘课后会有更多作业，且错过讲课和课堂影片。选项E“确实你可以补完作业”中的“能补作业”与后文“更多作业”形成对比：先承认补作业的可能性，再通过转折突出补作业之外的损失，强化不要翘课的观点，符合转折逻辑的衔接需求。 4．下文“then teachers will be less willing to help you with problems or offer you extra credit. The same goes for the lazy attitude.(那么老师可能就不太愿意帮你解决问题，也不会给你额外的加分机会。懒惰的态度也是如此)”提到老师会不太愿意帮助你，且补充说明懒惰态度。选项F“如果你抱着“我不在乎学习”的态度”是对不良态度的具体举例：不在乎学习属于负面态度，与后文“老师不愿帮忙”构成因果关系，同时与后文“lazy attitude”形成并列，共同说明不良态度的危害，符合逻辑。 5．空处为段首句，为本段主要内容。根据本段内容“There is no shame in needing some help. If you don’t understand, ask someone. Read your textbook and notes, and then if that fails, seek help. Ask a teacher, friend, classmate, parent etc.(需要帮助并不是什么丢人的事。如果有不明白的地方，就开口问。先阅读课本和笔记，要是还是不懂，就去寻求帮助。可以问老师、朋友、同学、父母等等)”可知，本段围绕寻求帮助展开。选项B“总是问问题”是对后文“寻求帮助”的核心概括，符合逻辑。 Passage 2 Ways to Turn Classmates into Study Partners Many students face the challenge of balancing study and social life, especially at the beginning of senior high. They fear that keeping too much focus on grades will leave them isolated, but devoting too much time to friends brings a sense of guilt. However, this isn’t an either-or choice. 1 . ● Redefine relationships to be task-oriented Instead of chatting for hours, turn your peers into study partners. For example, form a small group to share challenging questions. 2 . This meets your social needs while helping you make academic advances, so you won’t feel guilty. ● Use tiny moments to stay connected You don’t need long social gatherings. Make use of 10-minute breaks or walk to the cafeteria together. 3 . These little moments won’t waste your time, and they can actually help you feel good. A short chat with a friend between classes is enough to lift your mood. ● 4 When you study, stay offline. If a friend sends a message that is not urgent, simply reply when you become available. True friends respect your pace. If they feel annoyed, it might just be because they’re used to quick replies but good friends will understand when you need to concentrate. ● Accept the ups and downs of friendships It’s natural that some friendships fade while new ones grow. You don’t have to force yourself to keep up with everyone. Instead, treasure those who offer you positive encouragement. Remember, your goal is not to seek a perfect balance, but to make things work together. Let your peers be a source of support, and let your studies be a shared journey that builds mutual respect. 5 . A．Stick to your own pace of study B．Try these tips and find what works for you C．Value true friendship above everything else D．It’s the small, brief moments that really matter E．Such an approach turns social time into productive study time F．Lots of teenagers find it hard to escape from this embarrassing situation G．Below are practical tips for building study partnerships with your classmates 【答案】1．G 2．E 3．D 4．A 5．B 【导语】本文针对高中生难以平衡学习与社交生活的困境，给出几条实用建议，指导学生把同学发展成学习伙伴，兼顾人际交往与学业进步。 1．根据上文“However, this isn’t an either‑or choice.(然而，这并非一个二选一的抉择)”以及下文罗列的几条建议小标题可知，空格处起到承上启下，引出下文具体方法的作用。G选项“Below are practical tips for building study partnerships with your classmates(以下是和同学建立学习伙伴关系的实用建议)”符合语境。 2．根据上文“For example, form a small group to share challenging questions.(例如，组建一个小组来探讨难题)”和下文“This meets your social needs while helping you make academic advances, so you won’t feel guilty.(这既满足你的社交需求，又帮你取得学业进步，这样你就不会有负罪感)”可知，此处要说明建立学习小组这一做法的作用。E选项“Such an approach turns social time into productive study time(这种方法把社交时间转化为高效的学习时间)”承接举例，引出下文结果。 3．根据上文“Make use of 10-minute breaks or walk to the cafeteria together.(利用十分钟课间休息时间，或者一起走去食堂)”和下文“These little moments won’t waste your time, and they can actually help you feel good.(这些细碎的时刻不会浪费你的时间，还能有助于你心情愉悦)”可知，本段核心讲述碎片化短暂时刻的价值，此处要强调细碎时间的重要性。D选项“It’s the small, brief moments that really matter(真正重要的正是这些短暂的小瞬间)”呼应段落主旨。 4．空处是本段小标题，结合上下文可知应为祈使句。根据本段“When you study, stay offline. If a friend sends a message that is not urgent, simply reply when you become available. True friends respect your pace.(学习时保持离线状态。如果朋友发送了一条不紧急的消息，只需在有空时回复即可。真正的朋友会尊重你的节奏)”可知，本段主要讲学习时坚持自己的节奏，不必立刻回复消息。A选项“Stick to your own pace of study(坚持你自己的学习节奏)”适合作为本段小标题。 5．根据上文“Remember, your goal is not to seek a perfect balance, but to make things work together. Let your peers be a source of support, and let your studies be a shared journey that builds mutual respect.(记住，你的目标不是追求完美的平衡，而是让事情协调发挥作用。让同伴成为支持源泉，让学习成为一段建立相互尊重的共同旅程)”可知，此处结尾进行总结，鼓励读者尝试前文的建议。B选项“Try these tips and find what works for you(试试这些建议，找到适合你的方式)”收束全文。 Passage 3 A growing number of students are changing tech time for pen and paper as schools stepping back from screen saturation (饱和) report improved academic results, class focus and student well-being. St Joseph’s Primary School now favors physical books over screens for reading, along with handwriting over typing on devices, part of a broader shift that has lifted results and led to a range of other benefits. 1 There is an improvement in student focus, attention time and an overall improvement in well-being. Rather than a computer or pad, students use small physical whiteboards during lessons, letting teachers check students’ understanding without risking distraction. 2 Federal Education Minister Jason Clare backed plans for what he labeled as a “digital detox” (数字排毒). 3 There is a lot of evidence that writing something down has a bigger impact on learning and memory than typing it. Education ministers have asked the national education department to consider pen and paper tests in years 5, 7 and 9, and will examine AI’s impact on critical thinking, comprehension and homework. The Illawarra Grammar School is another among a growing number of schools to have reduced computer and screen use in classrooms for more traditional handwritten work. The decision was driven by a push to minimize distractions (减少分心) for students during class. The school principal said, “ 4 These children are learning really well.” While much screen use occurs outside school hours, schools have a role to play. The government wants to ensure schools’ use of technology strikes the right balance and suits students’ ages. 5 The government has already banned students from using phones at school and researches have been carried out to better understand the impacts of screens and screen addiction. A．This approach is backed by government. B．We’re uncertain whether it’s doing the job. C．To achieve this goal, several steps have already been taken. D．He believes there is a good argument that kids need a digital detox. E．Some schools still choose to keep digital tools for certain activities. F．Students reported that they felt less stressed after reducing screen time. G．Not only students’ academic results but their well-being results have improved. 【答案】1．G 2．A 3．D 4．F 5．C 【导语】文章介绍了越来越多学校减少屏幕使用、回归纸笔教学的趋势。此举旨在减少分心，提升学生专注力、学业成绩及身心健康，并得到了政府的支持与推动。 1．上文“St Joseph’s Primary School now favors physical books over screens for reading, along with handwriting over typing on devices, part of a broader shift that has lifted results and led to a range of other benefits. (圣约瑟夫小学现在更倾向于用纸质书阅读，用手写代替在设备上打字，这是一项更广泛转变的一部分，该转变提高了成绩并带来了一系列其他好处。)”提到了用手写代替在设备上打字该做法带来的积极影响；G选项“Not only students’ academic results but their well-being results have improved. (不仅学生的学业成绩，他们的幸福感指标也有所提升。)”对上文“该转变提高了成绩并带来了一系列其他好处”的具体阐述。 2．上文“Rather than a computer or pad, students use small physical whiteboards during lessons, letting teachers check students’ understanding without risking distraction. (学生在课堂上使用小型实体白板而不是电脑或平板电脑，让老师可以在不冒分心风险的情况下检查学生的理解情况。)”描述了一种具体的教学实践——学生在课堂上使用小型实体白板而不是电脑或平板电脑；A选项“This approach is backed by government. (这种方法得到了政府的支持。)”中的“This approach”指代上文中圣约瑟夫小学减少屏幕使用，回归纸笔教学的做法，且下文“Federal Education Minister Jason Clare backed plans for what he labeled as a “digital detox” (联邦教育部长Jason Clare支持了他所称的“数字排毒”计划。)”进一步印证了政府的支持，起到承上启下的作用，符合题意。 3．上文“Federal Education Minister Jason Clare backed plans for what he labeled as a ‘digital detox’ (数字排毒). (联邦教育部长Jason Clare支持他称之为“数字排毒”的计划。)”提到了部长对“数字排毒”的支持；D选项“He believes there is a good argument that kids need a digital detox. (他认为有充分的理由表明孩子们需要一次数字排毒。) ”中的“He”指代上文的Jason Clare，且“digital detox”与上文完全一致，进一步解释了部长支持该计划的原因，逻辑紧密，符合题意。 4．上文“The school principal said, (校长说，)”提示此处应填入校长所说的话；F选项“Students reported that they felt less stressed after reducing screen time. (学生们报告说，减少屏幕时间后他们感觉压力更小了。)”是校长可能引用的学生反馈，且与上文“The decision was driven by a push to minimize distractions (减少分心) for students during class.(这一决定是为了尽量减少学生在课堂上的分心)”的目标相呼应，说明了减少屏幕使用带来的积极心理影响，符合语境。 5．上文“The government wants to ensure schools’ use of technology strikes the right balance and suits students’ ages. (政府希望确保学校对技术的使用达到适当的平衡并适合学生的年龄。)”提出了政府的目标；C选项“To achieve this goal, several steps have already been taken. (为了实现这一目标，已经采取了几个步骤。)”中的“this goal”指代上文政府希望达成的目标——确保学校对技术的使用达到适当的平衡并适合学生的年龄，且下文“The government has already banned students from using phones at school and researches have been carried out to better understand the impacts of screens and screen addiction.(政府已禁止学生在学校使用手机，同时正在进行研究以更好地了解屏幕和屏幕成瘾的影响。)”正是所采取的具体步骤之一即政府已禁止学生在学校使用手机，逻辑顺畅，符合题意。 Passage 4 High school students have a lot of choices for what they can do once the school day ends: they can study, do homework, participate in a sport, watch TV, work at a job, play video games, attend a club meeting and more. 1 Spending your time after school wisely can help you become better prepared for college and your future. Students who participate in after-school activities often perform better in class compared to those who don’t. A study conducted in 2021 showed that high school students attending after-school programmes are less likely to drop out, have better attendance records, and have a more positive attitude towards school. They also often have an increase in the standardized test scores. 2 After-school activities can also increase your chances of being accepted into college because you can include your participation on your college applications. 3 Participating in an after-school activity is a great way to show your interests and academic motivation (学术动力). 4 For example, if you are interested in being a doctor, you can be a part of your school’s Science Olympiad team or volunteer at a hospital. You can find one that matches your interests from many after-school activities available, and learn some skills through practice. Most importantly, participating in after-school activities gives you an opportunity to spend time with your friends as well as make new ones. Your participation often means you have a shared interest, such as volunteering or playing a sport. 5 A．These activities are constructive and meaningful. B．Colleges love to see students who are active in activities. C．Moreover, you can realize your dreams through these activities. D．Besides, you will learn new skills from after-school activities. E．So participating in an after-school programme can raise your grades. F．Some of these activities are more useful and productive than others. G．That can make it easier to be friends because you have something in common. 【答案】1．F 2．E 3．B 4．D 5．G 【导语】文章主要讲述了高中生参加课后活动的重要性，包括提高学业成绩、增加大学录取机会、学习新技能以及结交朋友等好处。 1．由上文“High school students have a lot of choices for what they can do once the school day ends: they can study, do homework, participate in a sport, watch TV, work at a job, play video games, attend a club meeting and more. (高中生在放学后有很多选择：可以学习、做作业、参加体育运动、看电视、打工、玩电子游戏、参加社团会议等等。)”及下文“Spending your time after school wisely can help you become better prepared for college and your future. (明智地利用课余时间可以帮助你更好地为大学和未来做准备。)”可知，上文列举了多种放学后的活动，下文强调要明智地利用时间，本空应说明这些活动并非全部具有同等价值，有些比另一些更有用、更有效率。F选项“Some of these activities are more useful and productive than others. (其中一些活动比另一些更有用、更有效率。)”能承上启下，符合语境。 2．由上文“A study conducted in 2021 showed that high school students attending after-school programmes are less likely to drop out, have better attendance records, and have a more positive attitude towards school. They also often have an increase in the standardized test scores. (2021年的一项研究表明，参加课后项目的高中生辍学可能性更小、出勤记录更好、对学校的态度更积极，而且标准化考试成绩也往往会提高。)”可知，上文具体说明了参加课后活动对学业表现的积极影响，本空应总结这些好处。E选项“So participating in an after-school programme can raise your grades. (因此，参加课后项目可以提高你的成绩。)”是对上文的总结，符合语境。 3．由上文“After-school activities can also increase your chances of being accepted into college because you can include your participation on your college applications. (课后活动还能增加你被大学录取的机会，因为你可以在大学申请中写上你的参与情况。)”及下文“Participating in an after-school activity is a great way to show your interests and academic motivation(学术动力). (参加课后活动是展示你的兴趣和学术动力的好方法。)”可知，上文提到课后活动对大学申请有帮助，下文解释其原因是能展示兴趣和学术动力，本空应说明大学招生方面对此的态度。B选项“Colleges love to see students who are active in activities. (大学喜欢看到积极参与活动的学生。)”能承上启下，符合语境。 4．由下文“For example, if you are interested in being a doctor, you can be a part of your school’s Science Olympiad team or volunteer at a hospital. You can find one that matches your interests from many after-school activities available, and learn some skills through practice. (例如，如果你对成为医生感兴趣，可以参加学校的科学奥林匹克队或在医院做志愿者。你可以从众多课后活动中找到符合自己兴趣的一项，并通过实践学习一些技能。)”可知，下文举例说明通过课后活动可以学习技能，本空应是一个概括性的句子，指出课后活动能学到的东西。D选项“Besides, you will learn new skills from after-school activities. (此外，你还能从课后活动中学到新技能。)”能引出下文，符合语境。 5．由上文“Most importantly, participating in after-school activities gives you an opportunity to spend time with your friends as well as make new ones. Your participation often means you have a shared interest, such as volunteering or playing a sport. (最重要的是，参加课后活动让你有机会和朋友共度时光并结交新朋友。你的参与通常意味着你们有共同的兴趣，比如志愿服务或体育运动。)”可知，上文提到共同的兴趣有助于交友，本空应进一步说明这种共同兴趣对交友的促进作用。G选项“That can make it easier to be friends because you have something in common. (那会让成为朋友更容易，因为你们有共同点。)”中的“That”指代上文的“shared interest”，能承接上文，符合语境。 Passage 5 Study groups are helpful because your friends and classmates can help you understand difficult topics. 1 However, forming a study group is not without its challenges. By following simple guidelines, you can form a productive group that benefits everyone. Survey your classmates to find out who are interested in forming a group. Look around the classroom and find out who you’d like to be in your group. Before class begins or after it ends, ask classmates around you if they’d be interested in meeting up. 2 If too many respond, choose a few for your group and connect everyone else so they can form their own small groups. Decide on meeting times that suit everyone. To have an effective study group, make sure you meet for at least an hour each week. Figure out a time that works for everyone each week and try to stick to it. 3 Choose a good collaborative (协作的) space. Once you know what time everyone can meet, you need to find a suitable space. Look for a space that has tables big enough for your group to gather around and spread out all their materials. 4 Just make sure you reserve an area where your group is free to talk and won’t disturb others. 5 The biggest problems in a study group arise from miscommunication over roles and responsibilities. Clear guidelines can prevent that and keep things on track. Most importantly, make sure every member has a chance to speak up. If everyone feels included, no one will think you’re taking control. A．Set up some ground rules early on. B．Experiment with different study methods. C．A study group works best with about four to five members. D．Pay attention to your classmates’ level of effort in the classroom. E．This way, everyone will get into the habit of coming and won’t forget. F．And you’ll feel good when you get to explain something they have trouble with. G．Library study rooms, coffee shops, or group members’ homes are great locations. 【答案】1．F 2．C 3．E 4．G 5．A 【导语】文章主要介绍了如何组建高效学习小组。 1．根据上文“Study groups are helpful because your friends and classmates can help you understand difficult topics.(学习小组很有帮助，因为你的朋友和同学可以帮你理解难懂的知识点。)”和下文“However, forming a study group is not without its challenges.(然而，组建学习小组也并非没有挑战。)”可知，上文说学习小组有益，同学可以帮你理解难题，下文However 转折，引出组建小组也存在难题。F项“当你为同学讲解他们难以理解的知识点时，你也会很有成就感。”继续补充学习小组的好处。 2．根据上文“Before class begins or after it ends, ask classmates around you if they’d be interested in meeting up.(课前或者课后，问问你身边的同学是否愿意一起学习碰面。)”和下文“If too many respond, choose a few for your group and connect everyone else so they can form their own small groups.(如果感兴趣的人太多，挑选几位加入你的小组，其余的人可以互相联系，组建他们自己的小组。)”可知，下文提到如果报名人数太多，只挑选几人进组，剩下的人另外组队。C项“学习小组4到5人效果最佳。”提出小组最佳人数，正好引出后面控制人数的内容。 3．根据上文“Figure out a time that works for everyone each week and try to stick to it.( 确定每周适合所有人的时间，并尽量坚持这个时间。)”可知，上文提到确定会面时间，并且坚持遵守这个时间。E 项“这样一来，每个人都会养成到场参加的习惯，不会忘记。”中 This way 指代 “固定每周时间并坚持执行”这件事。 4．根据上文“Look for a space that has tables big enough for your group to gather around and spread out all their materials.(找一个地方，要有足够大的桌子，方便小组成员围坐在一起，摊开所有学习资料。)”可知，上文说寻找合适空间。G 项“图书馆自习室、咖啡店或是组员家里都是很好的地点。”列举适合学习小组的地点，承接上文，举例说明场地选择。 5．空处为本段主题句。根据下文“The biggest problems in a study group arise from miscommunication over roles and responsibilities. Clear guidelines can prevent that and keep things on track.(学习小组最大的问题，往往来自角色和责任方面沟通不畅。清晰的准则能够避免这类问题，保证一切有序进行。)”可知，下文说小组最大问题是分工责任沟通不清，清晰准则可以避免这类问题。A 选项“尽早制定一些基本规则。” 统领整段。ground rules 和下文clear guidelines是同义替换。 Passage 6 How to Succeed in Your First Year of High School Moving from junior high to senior high school is an exciting milestone, but it can also make you feel nervous. Remember that almost every student around you goes through the same experience. With a positive mindset and good habits, you can adapt quickly and make the most of your high school years. Here are some practical tips to help you start well. Be friendly and polite. Starting high school is a great opportunity to expand your social circle. Go out of your way to show kindness to your classmates and smile when meeting new people. 1 Try to step out of your comfort zone and chat with students who have different hobbies. Building good relationships early on will make your high school life much more enjoyable. 2 High school usually brings more subjects, heavier homework, and richer activities. Without good habits, it is easy to fall behind or feel overwhelmed. Get a weekly planner or notebook to record daily assignments, test dates, and key tasks. 3 Things like cleaning out unnecessary papers every week can help keep your schoolbag tidy. Develop good relationships with teachers. Your teachers are valuable resources during your high school journey. Show respect by listening attentively in class and submitting your assignments on time. 4 When you face learning difficulties, do not hesitate to ask them for advice. Most teachers will gladly guide you if they see your effort and sincerity. Pay attention during orientation. Before the new term begins, most high schools organize an orientation event for incoming freshmen. During this session, school leaders introduce campus rules, show you around, and explain your schedule. Listening carefully will prevent you from feeling lost on your very first day. 5 A．Stay organized in your daily study. B．Balance your study and extracurricular activities. C．Doing so shows that you take your academic work seriously. D．This simple gesture can help you make a great first impression. E．Taking this event seriously will help you get off to a smooth start. F．High school teachers are usually much stricter than junior high teachers. G．Sorting your study materials into order is also a good way to stay organized. 【答案】1．D 2．A 3．G 4．C 5．E 【导语】本文主要介绍了几条实用建议，帮助新生顺利适应高中第一年的学习与生活，取得良好开端。 1．上文“Go out of your way to show kindness to your classmates and smile when meeting new people.(主动善待同学，结识新朋友时面带微笑)”提到对同学友善、遇见新人时微笑，D选项“This simple gesture can help you make a great first impression.(这个小小的举动会帮你留下良好的第一印象)”中This simple gesture指代前文微笑、表达善意的举动，承接上文，符合语境。 2．空格处是本段主旨句，后文“High school usually brings more subjects, heavier homework, and richer activities. Without good habits, it is easy to fall behind or feel overwhelmed. Get a weekly planner or notebook to record daily assignments, test dates, and key tasks.(高中通常课程更多，作业更繁重，活动也更丰富。如果没有良好的习惯，很容易落后或感到压力过大。建议每周使用计划本或笔记本，记录每日的作业、考试日期和重要任务)”讲课程繁重，有需要记录任务的需求，A选项“Stay organized in your daily study.(日常学习要井井有条)”说明学习要井井有条，和“记录任务”一致，概括了本段内容，可作为主旨句。 3．本段围绕学习整理规划展开，空前“Get a weekly planner or notebook to record daily assignments, test dates, and key tasks.(准备一本周计划本或者笔记本，记下每日作业、考试日期和重要任务)”说要记录任务，G选项“Sorting your study materials into order is also a good way to stay organized.(整理好学习资料也是保持条理的好办法)”承接上文的记任务，介绍另一种保持条理的方法，also体现并列关系，因此符合语境。 4．上文“Show respect by listening attentively in class and submitting your assignments on time.(上课认真听讲、按时交作业，以此表达尊重)”提到上课认真听讲、按时交作业以示尊重，C选项“Doing so shows that you take your academic work seriously.(这样做说明你认真对待学业)”中Doing so指代前面认真听课、按时交作业的行为，逻辑承接上文。 5．本段中心是重视新生入学指导会，上文“During this session, school leaders introduce campus rules, show you around, and explain your schedule. Listening carefully will prevent you from feeling lost on your very first day.(会上，校领导会介绍校规、带你参观校园、讲解作息安排。认真聆听，能避免开学第一天手足无措)”讲述会上的活动以及认真听的好处，E选项“Taking this event seriously will help you get off to a smooth start.(认真对待这场活动，会帮你有一个顺利的开端)”中this event指代orientation(新生入学指导会)，对本段进行收尾总结，因此符合语境。 Passage 7 The transition(过渡)from middle school to high school can be exciting, but the change can be hard for a lot of people. Remember, everyone has gone through this, and you will survive. In fact, there's a lot to look forward to in high school: greater independence and lasting friendships. 1 Here are some key tips for surviving your freshman year of high school. Be friendly, introduce yourself, and smile. Go out of your way to show your classmates as much kindness as you can. Listen carefully in class and do your best not to speak out of turn. Starting strong will help you build a reputation(名声)as a respectful, honest, and friendly person. 2 Stay organized. 3 Get a weekly planner and write in it every day. Whenever a teacher gives homework, write it down right away. Use a dedicated folder(专门的文件夹)for each class, and don't let your backpack fill up with old papers you no longer need. A weekly backpack check may help you stay on top of things. 4 Sports and clubs make high school a lot more enjoyable. If you love volleyball, ask your physical education teacher when tryouts(选拔赛)are held. If you enjoy movies, see if there's a film club at school. This is one of the best ways to make friends during your freshman year. Ask for help if you need it. If you start having difficulty in class, talk to your teacher about it. If you can't keep up with your homework, talk to your parents about cutting back on after-school activities. 5 It always helps to have someone good at math in your corner if you're having trouble with it. A．Find activities you enjoy. B．Make friends with different people. C．Once you're able to get help, don't wait. D．Don't be afraid to ask classmates for help! E．Try to look at the bright side and don't worry. F．This will make high school a much more enjoyable experience. G．Your organizational skills are especially important in high school. 【答案】1．E 2．F 3．G 4．A 5．D 【导语】本文给刚升入高中的新生提供建议，帮助他们顺利适应高中、度过高一生活。 1．由上文“In fact, there's a lot to look forward to in high school: greater independence and lasting friendships.(事实上，高中有很多值得期待的事情：更大的独立性和长久的友谊。)” 以及下文“Here are some key tips for surviving your freshman year of high school.(这里有一些帮你顺利度过高一的重要建议。)” 可知，空格处承接上文，劝慰新生多看积极方面，不必焦虑。E项“Try to look at the bright side and don't worry.(尽量看好的一面，不要担心。)” 符合语境，承上启下。 2．由上文“Starting strong will help you build a reputation (名声) as a respectful, honest, and friendly person.(有一个好的开端有助于你树立懂礼貌、诚实、友善的好名声)”可知，空格处承接上文，说明这样做带来的好处。F项“This will make high school a much more enjoyable experience.(这会让高中生活愉快得多。)” 符合语境，This 指代前面友善待人、认真听讲的做法，承接上文。 3．本段小标题为“Stay organized.(保持条理。)”，由下文“Get a weekly planner and write in it every day.(准备一个每周计划表，每天记录。)”等整理学习物品的做法可知，空格处点明条理能力在高中很重要，引出下文具体措施。G项“Your organizational skills are especially important in high school.(你的条理性在高中尤为重要。)” 符合语境，总领本段内容。 4．由下文“Sports and clubs make high school a lot more enjoyable.(运动和社团让高中生活更有趣。)”可知，本段围绕参加活动展开，空格为本段小标题，概括段落主旨。A项 “Find activities you enjoy.(找到你喜欢的活动。)”符合语境。 5．由上文“Ask for help if you need it.(有需要就求助。)”以及下文“It always helps to have someone good at math in your corner if you’re having trouble with it.(如果你在数学学习上遇到困难，有擅长数学的人愿意帮你是很有帮助的)” 可知，空格处引出向同学求助这一途径。D项“Don't be afraid to ask classmates for help!(不要害怕向同学求助！)” 符合语境，承上启下。 Passage 8 How to Make the Most of Your First Year of High School Starting high school can be both exciting and frightening. You are entering a new environment with new teachers, new classmates and new challenges. 1 Here are some tips to help you have a successful and enjoyable first year. 2 High school comes with more homework and more subjects than junior high. Many students find it difficult to manage their time at first. Use a planner or a calendar to keep track of your homework deadlines, test dates and after-school activities. Taking good notes in class will also make studying much easier. ·Don’t be afraid to ask for help. No one expects you to know everything on your first day. 3 If you are struggling with a subject, talk to your teacher after class or join a study group. Most schools also have guidance counsellors (辅导顾问) who can help you with academic or personal problems. Remember, asking for help is a sign of strength, not weakness. ·Get involved (参与) in school life. Joining a club or a sports team is a great way to meet new people and discover your interests. 4 Even if you are shy, try to step out of your comfort zone (舒适区) and attend a club meeting or a school event. You might be surprised by how much you enjoy it. ·Take care of yourself. High school can be stressful, and it is important to find a balance between study and relaxation. Make sure you get enough sleep, eat well and exercise regularly. 5 High school is a journey of growth and discovery. Follow these tips, be patient with yourself, and make the most of every opportunity. A．Get organized. B．It is common to feel nervous at first. C．You should spend all your time studying. D．If you don’t understand something, ask for help right away. E．However, you should not join too many clubs at the beginning. F．Most schools offer a large number of clubs for different interests. G．You should also make time for hobbies and spending time with friends. 【答案】1．B 2．A 3．D 4．F 5．G 【导语】文章主要给高一新生提供建议，指导学生如何充分利用高中第一年的时光。 1．根据上文“Starting high school can be both exciting and frightening. You are entering a new environment with new teachers, new classmates and new challenges. (升入高中，既令人兴奋，又让人忐忑。你即将踏入全新的环境，遇见新老师、新同学，迎接各种新挑战。)”和下文“Here are some tips to help you have a successful and enjoyable first year. (下面有一些建议，帮你度过充实愉快的高一生活。)”可知，上文描述升入高中会有恐惧不安的感受，B 项“一开始感到紧张是很正常的。”承接上文，说明紧张这种感受很普遍，自然过渡到下文介绍建议。 2．空处为段落小标题。根据下文“Many students find it difficult to manage their time at first. Use a planner or a calendar to keep track of your homework deadlines, test dates and after-school activities. Taking good notes in class will also make studying much easier.(很多学生一开始会觉得很难管理自己的时间。使用记事本或者日历来记录作业截止日期、考试时间以及课外活动。课堂上认真做好笔记也会让学习轻松许多。)”可知，整段围绕“时间管理、学习安排”展开。A项“做好规划”精准概括本段主旨。 3．本段小标题是“Don’t be afraid to ask for help.(不要害怕求助。)；根据上文“No one expects you to know everything on your first day. (没有人指望你入学第一天就什么都懂。)”和下文“If you are struggling with a subject, talk to your teacher after class or join a study group.(如果某一学科学习吃力，可以课后找老师或者加入学习小组。)”可知，本段主题就是求助。D 项“如果你有不懂的地方，立刻寻求帮助。”紧扣主题，承接前句，引出后文具体求助方式，上下文话题一致。 4．本段小标题是“Get involved in school life. (参与校园生活。)”；根据上文“Joining a club or a sports team is a great way to meet new people and discover your interests. (参加社团或者运动队是认识新朋友、发掘自身兴趣的好方法。)”和下文“Even if you are shy, try to step out of your comfort zone (舒适区) and attend a club meeting or a school event.(即使你性格内向，也要试着走出舒适区，去参加社团集会或者校园活动。)”可知，上文提出加入社团的好处，F 项“大多数学校开设大量面向不同兴趣的社团。”承接上文，说明学校拥有丰富多样的社团资源；后文鼓励去参加社团活动，逻辑连贯。 5．本段小标题是“Take care of yourself. (照顾好自己。)”；根据上文“High school can be stressful, and it is important to find a balance between study and relaxation. Make sure you get enough sleep, eat well and exercise regularly. (高中生活压力会很大，在学习和放松之间找到平衡是很重要的。保证充足睡眠、健康饮食、规律锻炼。)”可知，本段核心是平衡学习和放松，照顾自己。上文列举了睡眠、饮食、运动；G 项“你也应该留出时间发展爱好、陪伴朋友。”中的also表示并列递进，继续补充自我关怀的方式，留出时间给爱好与朋友，紧扣“平衡学习与休闲”的主题。 Passage 9 A holiday offers us a chance to take a break, step out of our daily life and refresh ourselves. Who doesn’t want to enjoy some days of peace and relax their mind and body? 1 . There is a whole lot of planning that will go into your break away. So, here are 4 ways you can make the most out of your holidays. Choose the perfect location. The first thing you need to do is to choose a place that you have had in mind for a long time. A suitable destination can greatly improve your holiday experience. Think about what kind of scenery and activities you prefer. 2 . Choose a good hotel. Many of us choose to make the most of our time away and stay up later than usual, enjoying the holiday feeling. 3 . Then you will feel energetic enough to visit those popular tourist spots that you have been looking forward to. Plan your travel itinerary (旅行路线). If you are going somewhere you have never been before, you should spend some time looking into local sites before setting off. 4 . It gives you the freedom to do everything you wanted to do. Disconnect from the world. 5 . If you are still worrying about your job, your emails, or how things are back home, you will never be fully able to experience true peace. You should spend as little time as you can checking your laptop or mobile so that you can really enjoy your holiday. A．Planning ahead of time is always a good thing B．However, a wonderful holiday doesn’t come naturally C．It can be either a place nearby or somewhere far away D．It is not a good idea to spend your nights at your friend’s home E．A holiday is meaningless unless you give all your attention to it F．You may get more chances to enjoy amazing views during your holiday G．So, a comfortable bed and a good night’s sleep are important for the next day 【答案】1．B 2．C 3．G 4．A 5．E 【导语】 本文主要讲的是充分享受假期的四种方法。 1．前文“Who doesn’t want to enjoy some days of peace and relax their mind and body?(谁不想享受几日宁静，放松身心呢？)”说人人都想享受假期的放松，后文“There is a whole lot of planning that will go into your break away.(你的这次休假需要做大量的规划。)”转而提到假期需要大量规划，前后形成语义转折，B选项“However, a wonderful holiday doesn’t come naturally(然而，一次美好的假期并不会自然而然地到来)”用however衔接完全符合逻辑，完美引出下文的4条假期攻略。 2．本段核心是“Choose the perfect location.(选一处理想目的地)”，前一句“Think about what kind of scenery and activities you prefer.(想一想自己偏爱什么样的风景、喜欢哪些活动。)”提到“思考你偏好的风景和活动类型”，C选项“It can be either a place nearby or somewhere far away(它可能是在附近的地方，也可能在远方)”自然补充说明目的地的选择范围，就近或远方都可以，和“选地点”的主题完全呼应。 3．前文“Many of us choose to make the most of our time away and stay up later than usual, enjoying the holiday feeling.(很多人度假时会尽情享受氛围，比平时睡得晚一些。)”提到假期里大家常会熬夜享受氛围，后文“Then you will feel energetic enough to visit those popular tourist spots that you have been looking forward to.(这样你就会精力充沛，轻松前往那些期待已久的热门景点。)”说第二天才有充足精力逛景点，G选项“So, a comfortable bed and a good night’s sleep are important for the next day(因此，一张舒适的床和一夜好眠对第二天至关重要)”用so引出因果逻辑，说明选好酒店的核心意义——保证舒适睡眠，承接前后语义。 4．本段主题是“Plan your travel itinerary (旅行路线).(提前规划旅行路线)”，前一句“If you are going somewhere you have never been before, you should spend some time looking into local sites before setting off.(如果你要去从没去过的地方，出发前要花时间了解当地景点。)”说出发前要提前了解当地景点，A选项“Planning ahead of time is always a good thing(提前规划总是好事)”点明提前规划的好处，后一句“It gives you the freedom to do everything you wanted to do.(它能让你从容完成所有想做的事。)”补充说明规划能让你自由完成所有想做的事，逻辑链条完整通顺。 5．由小标题“Disconnect from the world.(和外界断联)”可知，本段核心是假期里要断开和工作的连接，E选项“A holiday is meaningless unless you give all your attention to it(除非你全心投入，否则假期将毫无意义)”点明全身心投入假期的重要性，后文“If you are still worrying about your job, your emails, or how things are back home, you will never be fully able to experience true peace.(倘若你还在操心工作、邮件或是家里的琐事，就永远无法体会真正的宁静。)”进一步解释如果一直牵挂工作就无法获得真正的放松，前后语义高度统一。 Passage 10 Ease the Sunday Scares Most of us look forward to the weekend as a time to relax. But as the weekend comes to an end, many of us are missing out on “Sunday Funday” and instead experiencing a sense of anxiety and even fear of the upcoming week. That sense of fear on Sunday can come from many different sources. Fear of failure, criticism at work, especially from high-pressure jobs. A reminder after a weekend of “me time” that will be given to your work the next five days. Exhaustion (疲惫不堪) after a busy weekend, making you worried about the work of the coming week. 1 Here’s how experts say you can ease your end-of-weekend anxiety. Discover your anxiety sources. Anxiety is a normal human experience, and one of the main ways to manage it is to discover your personal reasons. 2 Is it a test, meeting or speech? Even if there’s not a single reason behind your Sunday anxiety, organizing the stress you expect from the week ahead into bite-sized chunks (小片段) can help make it all more manageable. Don’t forget to relax. When planning your Sunday, try not to cram in (塞进去) too many things. 3 Maybe a sleep, maybe a midafternoon shower or bath, maybe an engaging movie or show. Whatever feels like a helpful distraction to get away from the scares. 4 Dealing with Sunday anxiety isn’t only about thinking less about the bad things of the coming week. Having something to expect gives you something pleasant to think about. Instead of focusing on the awful things from the upcoming week, build excitement over a coffee or lunch date with a friend or workmate. 5 A．End your Sunday with the right energy. B．Create excitement for the coming week. C．Try to find out what’s really causing you to fear the week. D．Plan can be a best friend when you feel the Sunday scares. E．It’s important to make space for relaxing activities to refresh yourself. F．But even though the Sunday scares are common, they are manageable. G．This gives you the opportunity to change your thoughts to something fun and helpful 【答案】1．F 2．C 3．E 4．B 5．G 【导语】这篇文章主要介绍了周日焦虑很普遍，可通过找到焦虑根源、周日留时间放松、为下周安排期待之事，来缓解周末结束时对新一周的不安。 1．前文“That sense of fear on Sunday can come from many different sources. Fear of failure, criticism at work, especially from high-pressure jobs. A reminder after a weekend of “me time” that will be given to your work the next five days.( 周日的那种恐惧感可能来自许多不同的来源。害怕失败，害怕工作中的批评，尤其是来自高压工作的批评。度过了满是“自我时光”的周末后，你会意识到接下来五天的时间都要交给工作。)”列举了周日焦虑的多种来源，后文“Here’s how experts say you can ease your end-of-weekend anxiety.( 专家建议，你可以通过以下方式来缓解周末结束后的焦虑。)”直接引出专家给出的缓解方法。F项“But even though the Sunday scares are common, they are manageable.(但尽管周日焦虑很常见，它们是可以被应对的。)” 起到承上启下的过渡作用，既承接前文的现象，又自然引出下文的解决方案。 2．本段主旨是“Discover your anxiety sources.(找到你的焦虑来源。)”。前文“Anxiety is a normal human experience, and one of the main ways to manage it is to discover your personal reasons.( 焦虑是人类正常的情绪体验，而应对焦虑的主要方法之一就是找出其背后的原因。)”指出管理焦虑的核心方法之一是找到个人原因，后文“Is it a test, meeting or speech?( 是考试、会议还是演讲)”用问句举例具体的焦虑触发事件（考试、会议、演讲）。C 项“Try to find out what’s really causing you to fear the week.(试着找出到底是什么让你对新的一周感到恐惧。)”紧扣段落主旨，衔接前后逻辑，引导读者定位具体焦虑源 3．本段主旨是“Don’t forget to relax.(别忘了放松。)”。前文“When planning your Sunday, try not to cram in (塞进去) too many things.( 在规划周日活动时，尽量不要把太多事情安排得紧凑。)”建议周日不要安排太多事情，后文“Maybe a sleep, maybe a midafternoon shower or bath, maybe an engaging movie or show.( 可能是小睡一会儿，或是下午的淋浴或泡澡，又或者看一部有趣的电影或节目。)”列举了睡觉、泡澡、看剧等具体放松方式。E 项“It’s important to make space for relaxing activities to refresh yourself.(留出空间进行放松活动来恢复精力很重要。)”呼应段落主题，承接前文“不要安排过满”的建议，同时引出后文的具体例子。 4．本题为段落小标题。下文“Dealing with Sunday anxiety isn’t only about thinking less about the bad things of the coming week. Having something to expect gives you something pleasant to think about. Instead of focusing on the awful things from the upcoming week, build excitement over a coffee or lunch date with a friend or workmate. ( 应对周日的焦虑，不只是减少对即将到来一周糟糕事情的担忧。有期待的事物能带来一些令人愉快的思绪。与其专注于接下来一周的不愉快，不如为与朋友或同事的咖啡或午餐约会增添期待感。)”可知，本段核心内容是：通过规划值得期待的事（如和朋友喝咖啡、吃午餐），让自己产生愉悦的期待感，而非只关注下周的糟糕事。B项“Create excitement for the coming week.(为下周创造兴奋感。)”准确概括了段落核心，符合小标题的概括性特征。 5．前文“Instead of focusing on the awful things from the upcoming week, build excitement over a coffee or lunch date with a friend or workmate. (与其专注于即将到来周的不快，不如为与朋友或同事的咖啡或午餐约会增添期待感。)”给出具体建议 —— 把注意力放在和朋友/同事的约会这类愉快的事上，而非烦心事。G 项“This gives you the opportunity to change your thoughts to something fun and helpful.(这给了你一个机会，将想法转向有趣且有益的事情。)”中，This指代前文的做法，清晰说明了该建议的作用，逻辑衔接紧密。 Passage 11 Ways to Pick a Perfect Travel Destination It is sometimes hard to decide where to travel because it’s easy to get stuck with so many options. 1 ●Think about your interests. Write down activities you’d like to try for the first time. Knowing exactly what you expect from a destination will help you avoid places that don’t match your interests. For example, do you prefer hiking, museum visits, or simply relaxing by a pool? 2 ●Decide on your time. Once you’ve got your interest in mind, figure out how many days you can spend away from home. The length of your trip directly influences both your activities and spending. A short trip leaves little time for various sightseeing. 3 If you’re traveling with children, consider their school schedule as well. ● 4 Know how much you can afford without breaking the bank. Decide what is necessary and what you can live without. Ask yourself: are you willing to stay in a hotel, or do you need comfortable accommodations? Is dining out a must, or can you survive on simple meals? Being honest about your needs will greatly reduce your list of possible destinations. ●Keep your safety. 5 Although you cannot know every danger, keep an eye on trends that point to any unexpected danger. For international travel, always check government websites for travel warnings and avoid areas with known safety risks. Following these steps will help you choose a destination that not only fits your wallet and schedule but also provides an enjoyable and worry-free experience. A．Plan your money. B．Choose your must-buy items. C．It is very important to learn about local situations. D．But with the right steps, you can make it stress-free. E．This review will help you find the right place quickly. F．Instead, a longer one means you can visit more places. G．Decide if you want to travel alone, with friends, or with family. 【答案】1．D 2．E 3．F 4．A 5．C 【导语】本文介绍挑选理想旅行目的地的几种方法，从兴趣、时间、预算和安全等方面给出建议，帮人们轻松选出合适的旅行地点。 1．上文“It is sometimes hard to decide where to travel because it’s easy to get stuck with so many options.(有时候很难决定去哪里旅行，因为选择太多很容易陷入纠结。)”说明挑选旅行目的地这件事存在难度，下文各段是一系列挑选方法。选项D“但用正确的方法，你可以毫无压力地做好这件事。” 承接上文的困难，引出下文的方法，起到承上启下的作用。 2．上文“For example, do you prefer hiking, museum visits, or simply relaxing by a pool?(例如，你更喜欢徒步、参观博物馆，还是仅仅在泳池边放松？)”说明要梳理自己的兴趣爱好。选项E“这样梳理会帮你快速找到合适的地方。” 承接上文列举兴趣的做法，说明该做法带来的好处。 3．上文“A short trip leaves little time for various sightseeing.(短途旅行没有充足时间进行多种观光。)”介绍短途旅行的局限，下文继续谈论旅行时长相关内容。选项F“相反，更长的行程意味着你可以游览更多地方。”和上文形成对比，介绍长途旅行的优势。 4．下文“Know how much you can afford without breaking the bank.(清楚自己能负担多少，不要透支。)”说明本段核心是考虑旅行花费，空格为本段小标题。选项A“规划你的开支。”概括本段主旨，契合本段谈论花费、承受能力的内容。 5．本段主题是出行安全，下文“Although you cannot know every danger, keep an eye on trends that point to any unexpected danger.(尽管你无法预知所有危险，但要留意可能出现意外风险的动向。)”说明要关注危险信息。选项C“了解当地情况十分重要。” 贴合安全这一主题，引出后文对于风险的说明。 Passage 12 Ready to see the world and experience the excitement of adventuring out on your own, but how do you do that when you’re a teenager? Good news — it’s definitely possible! But there are big challenges and risks. So I’ve put together some useful tips for starting your dream solo (单独的) trip. Take a self-protection class. A short personal safety course is a key investment (投资) for teen solo travelers. Since you look young, you are more likely to be picked out by thieves or robbers. 1 It will help you to stay safe and enjoy your trip. 2 Travelers of all ages are cheated every year. But the common ones fit a few types, like sellers forcing you to buy things you just touched, or people pretending to be tourists asking you for cash. Once you know the typical kinds, it becomes easier to recognize their bad plans early enough to avoid troubles. Learn about the local laws before you travel. Different places have different rules. 3 I once got a fine of 300 dollars for drinking orange juice on a bus in Singapore. Respecting local rules is necessary for you to stay away from unnecessary problems during your trip. Buy travel insurance (保险). For a teenager, this safety net is really helpful. Based on your insurance level, you can get some money back for missed flights, lost luggage and accidental medical costs. 4 The solo travel you dream of as a teenager won’t be smooth sailing. 5 Follow my suggestions and get well prepared. You’ll minimize (最小化) the risks and create fantastic memories. Safe travels! A．Learn to avoid travel tricks. B．Be careful when offering help. C．Breaking them may bring fines or trouble. D．You’ll hit roadblocks, and you’ll feel discouraged at times. E．Luckily, you can pick up necessary skills from a good course. F．Chat with people who have been there already to know “no-go” zones. G．With unexpected problems covered, you’ll feel more relaxed during your trip. 【答案】1．E 2．A 3．C 4．G 5．D 【导语】本文介绍青少年独自旅行面临挑战与风险，并给出五条实用建议，帮助青少年做好准备、规避风险，拥有安全美好的独自旅行经历。 1．上文“Take a self-protection class. A short personal safety course is a key investment (投资) for teen solo travelers. Since you look young, you are more likely to be picked out by thieves or robbers.(参加自我保护课程。短期人身安全课程对于青少年独自旅行者来说是一项重要投入。因为年纪看起来小，你更容易被小偷或抢劫者盯上。)”介绍了青少年要参加自我保护课的原因。后文“It will help you to stay safe and enjoy your trip.(它会帮你保证安全，享受旅途。)”说明课程带来的好处。选项E“Luckily, you can pick up necessary skills from a good course.(幸运的是，你能从优质课程中学到必备技能。)”承接上文的安全课程，引出后文课程带来的帮助。 2．后文“Travelers of all ages are cheated every year. But the common ones fit a few types, like sellers forcing you to buy things you just touched, or people pretending to be tourists asking you for cash.(每年各个年龄段的游客都会被骗。常见骗局分为几类，比如商家强迫你购买刚触碰过的商品，或是有人假扮游客向你索要现金。)”介绍旅行中各类骗局。选项A“Learn to avoid travel tricks.(学会避开旅行骗局。)”作为本段主题句，总领全段，引出下文对旅行骗局的介绍。 3．上文“Learn about the local laws before you travel. Different places have different rules.(出行前了解当地法律。不同地方有不同规定。)”点明本段要遵守当地法规。后文“I once got a fine of 300 dollars for drinking orange juice on a bus in Singapore.(我曾经在新加坡公交车上喝橙汁，被罚 300 美元。)”举例说明违反当地规定会受到处罚。选项C“Breaking them may bring fines or trouble.(违反这些规定可能会带来罚款或麻烦。)”承接上文的不同规则，衔接后文罚款的实例。 4．上文“Buy travel insurance (保险). For a teenager, this safety net is really helpful. Based on your insurance level, you can get some money back for missed flights, lost luggage and accidental medical costs.(购买旅行保险。对青少年来说，这份安全保障十分有用。根据保险档次，错过航班、行李丢失以及意外医疗花费都可以获得部分赔付。)”介绍旅行保险的赔付范围。选项G“With unexpected problems covered, you’ll feel more relaxed during your trip.(意外状况都有保障，你在旅途中会感觉更安心。)”承接保险的作用，说明购买保险带来的好处。 5．上文“The solo travel you dream of as a teenager won’t be smooth sailing.(青少年时期梦想的独自旅行不会一帆风顺。)”说明独自旅途并非一路顺利。后文“Follow my suggestions and get well prepared. You’ll minimize (最小化) the risks and create fantastic memories.(听从建议，充分准备，就能降低风险，留下美好回忆。)”给出应对办法。选项 D“You’ll hit roadblocks, and you’ll feel discouraged at times.(你会遇到阻碍，有时还会感到沮丧。)”承接上文旅途不会一帆风顺，进一步说明旅途中会遇到的困境。 Passage 13 Balancing schoolwork and physical exercise remains a great challenge for many high school freshmen. Burdened with heavier coursework, quite a few students choose to give up regular sports. 1 Here are some practical tips to help them. First, long training hours are not a requirement. 2 Even 15 to 20 minutes of running or rope skipping each day can help you relax. Brief exercise helps reduce tiredness and strengthen your concentration. Second, pick activities that interest you. If running feels boring, you can try badminton or hiking. 3 Only when the activity brings you pleasure can you keep it as a long-term habit. Third, build a flexible (灵活的) weekly schedule. List your learning tasks as well as available time for sports. 4 Avoid packing your timetable completely full, for enough rest also plays a key role. 5 On the contrary, it helps you build a strong base for your studies. A strong body keeps you full of energy and helps you deal with heavy schoolwork more easily and faster. A．Not everyone shares the same preference for sports. B．They seldom spare time to move their bodies outdoors. C．It is unnecessary to spend hours working out every day. D．You can arrange short sports breaks between study periods. E．Many freshmen have no idea how to deal with this hard problem. F．Many students regard exercise as a waste of their precious study time. G．However, taking exercises too often may affect your progress in schoolwork. 【答案】1．E 2．C 3．A 4．D 5．F 【导语】文章针对许多高一新生难以平衡学业与体育锻炼的问题，给出了三条实用建议，并反驳了“运动浪费时间”的错误观点，说明锻炼有助于更高效地应对繁重学业。 1．根据上文“Balancing schoolwork and physical exercise remains a great challenge for many high school freshmen. Burdened with heavier coursework, quite a few students choose to give up regular sports.(平衡学业与体育锻炼对很多高一新生来说依旧是一大难题。课业负担加重，不少学生选择放弃规律运动)”以及下文“Here are some practical tips to help them.(下面是一些实用建议来帮助他们)”可知，空前提到高一新生难以平衡学业和锻炼，不少学生放弃规律运动，空后引出实用建议，E项“很多新生不知道如何解决这个难题”承上启下，符合语境。 2．根据上文“First, long training hours are not a requirement.(首先，并不需要长时间锻炼)”以及下文“Even 15 to 20 minutes of running or rope skipping each day can help you relax. Brief exercise helps reduce tiredness and strengthen your concentration.(哪怕每天跑步或者跳绳15到20分钟，也能帮你放松。短时运动有助于缓解疲惫、提升专注力)”可知，本段核心是不需要长时间锻炼，空后提到每天15-20分钟的运动就有效，C项“没必要每天花数小时锻炼”呼应主题，衔接自然。 3．根据上文“Second, pick activities that interest you. If running feels boring, you can try badminton or hiking.(其次，选择你感兴趣的运动。如果跑步很枯燥，你可以试试羽毛球或者徒步)”以及下文“Only when the activity brings you pleasure can you keep it as a long-term habit.(只有这项运动能带给你快乐，你才能长期坚持下去)”可知，本段建议选择自己感兴趣的运动，空前提到觉得跑步无聊可以尝试羽毛球或徒步，A项“不是每个人对运动的偏好都相同”契合选择适配自身兴趣的运动的逻辑。 4．根据上文“Third, build a flexible (灵活的) weekly schedule. List your learning tasks as well as available time for sports.(第三，制定一份灵活的周计划。列出你的学习任务以及可以用来运动的空闲时间)”以及下文“Avoid packing your timetable completely full, for enough rest also plays a key role.(不要把时间表排得满满当当，充足的休息同样十分重要)”可知，本段建议制定灵活的周计划，列出学习任务和可运动的时间，D项“你可以在学习间隙安排短时间的运动休息”对应灵活安排运动的要求。 5．根据下文“On the contrary, it helps you build a strong base for your studies. A strong body keeps you full of energy and helps you deal with heavy schoolwork more easily and faster.(恰恰相反，它能为你的学习打下良好基础。强健的体魄让你精力充沛，帮你更轻松、高效地应对繁重课业)”可知，空后提到相反，锻炼能为学业打下坚实基础，F项“很多学生认为锻炼是浪费宝贵的学习时间”和后文的反驳形成逻辑转折，符合语境。 Passage 14 Cold weather during winter months may keep many people from leaving home and running in the open air. However, in a new study, researchers show that the drop in temperature is a good reason to run. 1 Many people think running in the winter can be difficult. Two reasons are the low temperatures and strong winds. 2 That can be because lower temperatures reduce stress on the body. When you run in cold weather, your body’s dehydration (脱水) levels are lower than in hot weather. 3 One way in which we lose extra heat during exercise is by sweating. The body loses heat through drops of sweat. That heat builds up in the body and can be really damaging unless you can lose it. The body does not have to work as hard to pump blood to the skin’s surface. 4 Serious runners could cut valuable seconds off their personal best times by choosing to run in winter. The most important thing for people who run in cold conditions is to wear the right clothing. Keeping as dry as possible is most important when exercising in low temperatures. Wear gloves that cover your four fingers together and the thumb separately. The ground can be slippery (滑的) in winter. 5 And especially, wear more than one layer of clothing to keep sweat away from your skin. All in all, if you are a runner, don’t let winter weather keep you indoors. When fully equipped, you can start running in the low temperatures. A．Wearing comfortable clothes is important. B．So wear shoes that will keep you from falling. C．Every movement that runners make produces heat. D．You should keep your body from sweating too much. E．That means running in cold temperatures requires less energy. F．Yet many runners may find it easier than running in hot weather. G．They say running in cold weather helps improve one’s performance. 【答案】1．G 2．F 3．C 4．E 5．B 【导语】文章主要介绍了冬季低温其实适合跑步，解释了天冷跑步身体脱水更少、耗能更低、利于提升跑步表现等优势，同时给出了冬季跑步的着装和防滑等安全建议。 1．上文“However, in a new study, researchers show that the drop in temperature is a good reason to run.(然而，在一项新研究中，研究人员表明气温下降正是跑步的好理由)”引出气温下降是跑步的好理由。G选项“They say running in cold weather helps improve one’s performance.(他们说在寒冷天气跑步有助于提升人的表现)”承接上文，继续说明研究人员的看法。 2．上文“Many people think running in the winter can be difficult. Two reasons are the low temperatures and strong winds.(很多人认为冬天跑步很难，两个原因是低温和大风)”提出大众普遍想法；下文“That can be because lower temperatures reduce stress on the body.(这可能是因为低温减轻了身体的负担)”解释某一现象的原因。F选项“Yet many runners may find it easier than running in hot weather.(然而很多跑步者可能会发现，这比在炎热天气跑步更容易)”与上文形成转折，引出下文要解释的现象。 3．下文“One way in which we lose extra heat during exercise is by sweating.(我们运动时散失多余热量的一种方式是出汗)”围绕运动产热、散热展开说明。C选项“Every movement that runners make produces heat.(跑步者的每一个动作都会产生热量)”引出“产热”这个话题，为后文讲解出汗散热做铺垫。 4．上文“The body does not have to work as hard to pump blood to the skin’s surface.(身体不用那么费力地把血液输送到皮肤表面)”说明寒冷环境下身体负担更小。E选项“That means running in cold temperatures requires less energy.(这意味着在低温环境跑步消耗更少的能量)”进一步解释上文；下文“Serious runners could cut valuable seconds off their personal best times by choosing to run in winter.(专业跑步者选择在冬天跑步，能够在个人最好成绩上缩短宝贵的几秒)”指出耗能低带来的好处。 5．上文“The ground can be slippery in winter.(冬天地面会很滑)”点明地面湿滑的隐患。B选项“So wear shoes that will keep you from falling.(所以穿上可以防止摔倒的鞋子)”用So引出对应的防滑对策，承接上文的危险提示。 Passage 15 China has published its plan for building a leading sports nation during the 15th Five-Year Plan period (2026—2030). 1 . The plan marks the first time that sports development has been included in China’s national-level special planning system. It also supports the long-term goal of building China into an international sports powerhouse by 2035. Apart from improving competitive sports performance, the plan places greater importance on fitness for all, the growth of the sports industry and international sports exchanges. 2 , including increasing sports space to around four square meters per person, raising the percentage of people who often take part in physical exercise to about 40% and increasing the total scale (规模) of the sports industry to more than 7 trillion yuan. 3 . They cover areas such as sports infrastructure (基础设施), athlete development, sports science and technology development and outdoor sports. In the area of public fitness, China will continue to improve public sports services, making better use of city spaces to create more convenient fitness areas for communities. In competitive sports, China will speed up the development of sports events, improve talent selection and training systems and improve the competitiveness of national teams. Efforts will also continue to bring new life to football, basketball and volleyball, known in China as the “three major ball sports”. 4 . China will deepen exchanges and teamwork with international sports organizations, including the International Olympic Committee and the Olympic Council of Asia. The country will also bring traditional Chinese sports such as martial arts, dragon boat racing and wei qi to the global stage, using sports as a bridge for cultural exchange. The plan also points out the importance of creating a healthier environment for the development of the sports industry. 5 . A．It sets really clear goals for 2030 B．The plan also focuses on youth sports C．International exchange is another key focus of the plan D．To achieve these goals, China will carry out eight major projects E．Over the past five years, China’s sports field has made great progress F．Through these efforts, China’s sports plan will open a new future for all G．It draws a map for the high-quality development of China’s sports industry over the next 5 years 【答案】1．G 2．A 3．D 4．C 5．F 【导语】文章主要介绍了中国发布“十五五”时期（2026—2030）体育强国建设规划，介绍该规划的意义、2030年发展目标、重点工程、竞技体育、全民健身以及国际体育交流等相关内容。 1．根据前文“China has published its plan for building a leading sports nation during the 15th Five-Year Plan period (2026—2030).(中国发布了“十五五”时期（2026—2030）体育强国建设规划。)”可知，空前引出新出台的五年体育规划；空后一句“The plan marks the first time that sports development has been included in China’s national-level special planning system.(该规划首次将体育发展纳入国家专项规划体系。)”介绍这份规划的重大意义；故推知：空处承接上文，说明这份规划为未来五年体育发展勾勒蓝图；选项G“It draws a map for the high-quality development of China’s sports industry over the next 5 years (它为未来5年中国体育产业高质量发展描绘了蓝图)”符合原文内容。 2．根据后文“including increasing sports space to around four square meters per person, raising the percentage of people who often take part in physical exercise to about 40% and increasing the total scale of the sports industry to more than 7 trillion yuan.(包括人均体育场地面积达到4平方米左右，经常参加体育锻炼人数比例提升至40%左右，体育产业总规模超过7万亿元。)”可知，空后列举一系列量化指标；故推知：空处总起，说明规划设定了清晰的2030年目标；选项A“It sets really clear goals for 2030 (它为2030年设定了十分明确的目标)”符合原文内容。 3．根据后文“They cover areas such as sports infrastructure (基础设施), athlete development, sports science and technology development and outdoor sports.(它们涵盖体育基础设施、运动员培养、体育科技发展、户外运动等领域。)”可知，代词They指代空格内名词，后文介绍其覆盖领域；故推知：空处引出多项重大工程；选项D“To achieve these goals, China will carry out eight major projects (为实现这些目标，中国将实施八大工程)”符合原文内容。 4．根据后文“China will deepen exchanges and teamwork with international sports organizations, including the International Olympic Committee and the Olympic Council of Asia.(中国将深化与国际奥委会、亚奥理事会等国际体育组织的交流合作。)”可知，空后讲述国际体育交流合作；故推知：空处引出国际交流这一重点；选项C“International exchange is another key focus of the plan (国际交流是规划的另一大重点)”符合原文内容。 5．根据前文“The plan also points out the importance of creating a healthier environment for the development of the sports industry.(规划还指出营造更有利于体育产业发展环境的重要性。)”可知，本段收尾，前面依次介绍全民健身、竞技体育、国际交流、传统体育推广、产业环境建设等各项举措；故推知：空处总结全文，说明这些举措将开启体育事业新未来；选项F“Through these efforts, China’s sports plan will open a new future for all (通过这些努力，中国的体育规划将为所有人开启全新未来)”符合原文内容。 学科网（北京）股份有限公司 $