Unit 1 Time to Relax-2026-2027学年八年级上册英语核心词汇&固定短语（鲁教版·五四学制·新教材）

鲁教版（五四学制）八年级上册Unit1 同步核心单词&高频固定搭配汇总 一、核心单词 relax|/r'leks/|v|放松；休息 relaxing|/r''laeksI/|adj|令人放松的 relaxed|/rr'laekst/|adj.|放松的；自在的 stress|/stres/|n.|压力；紧张 stressed|/strest/|ad.|焦虑不安的；感到有压力的 pressure|/'prefa(r)/|n.I压力 balance|/'baelans/n.|平衡 balanced|/"aelanst/|ad.|平衡的 hobby/'hobi/In.|爱好 spare|/speo(r)/|ad.|空闲的；备用的 spare time|/speo(r)tarm/|n.|空闲时间 activity|/ek'trvati/|n.|活动 outdoor|/'atdb:(r)/|ad.I户外的 indoor/'ndb(r)/|ad.I室内的 exercise|/'eksasaIz/|n.&v.|锻炼；运动 yoga|/jawg/|n.|瑜伽 meditation|/,medr'teIfn/|n.I冥想；沉思 breathe|/bri:δ/|.|呼吸 fresh|/fre/Iad.|新鲜的 nature|/'net(r)/|n.|自然；大自然 peaceful|/pi:sfl/|ad.|和平的；平静的 peace|/pi:s/|n.|和平；平静 mind|/maInd/|n.|头脑；思想 body|/bodi/|n.I身体 health|/helo/|n.I健康 healthy|/heli/,|ad.l健康的 unhealthy|/n'heli/|ad.I不健康的 energy l/enad3i/|n.|能量；精力 energetic|/,ena'd3etrk/|adj.|精力充沛的 tired|/'tared/|ad|疲倦的；疲劳的 sleepy|/'sli:pi/Iad.I困倦的 Time to Relax课本 核心单词 本单元共67个核心单词，含名 词、动词、形容词与副词。 放松类：relax/relaxing/ relaxed stress stressed/ pressure/balance/ balanced。 活动类：hobby/spare/ spare time/activity/ outdoor /indoor /exercise yoga/meditation/ breatheo 自然与身心：fresh/nature/ peaceful/peace/mind/ body /health /healthy unhealthy /energy/ energetic/tired/sleepy/ mood/feelingo 建议与管理：improve/ reduce/manage/suggest/ suggestion/advice /advise choose/choice/enjoy prefer volunteer community social/ communicate communication /express/ share/support/encourage/ developo 习惯与安排：habit/regular/ properly /daily /routine/ schedule/plan/organize/ prepare /focus /concentrate attention 固定搭配 共78条高频固定搭配，覆盖放 松、健康、建议与时间管理表 达。 mood|/mu:d/|n.|心情；情绪 feeling|/fi:ln/|n.|感觉；感受 improve|/im'pru:vl|v.|改进；提高 reduce|/rr'dju:s/|v|减少；降低 manage|/'maenId:3/|v|管理；设法完成 suggest|/sa'd3est/|.|建议 suggestion|/sa'd3 estfan/|n.|建议 advice|/ed'vaIs/|n.|建议；忠告 advise|/ed'vaIz/|u|建议；劝告 choose|/u:z/|v|选择 choice|/rs/|n.|选择 enjoy|/n'd3/||享受；喜爱 prefer/prr'f3:(r)/|u.|更喜欢 volunteer|/vplan'tra(r)/|n.&u.|志愿者；自愿做 community|/ka'mju:nati/|n.|社区 social|/'sa/|ad.|社会的；社交的 communicate|/ka'mju:nIkeIt/|v.|交流；沟通 communication|/ka,mju:nr'kerfn/|n.|交流；沟通 express|/ik'spres/|u.|表达 share|eo(r/lv|分享；共用 support/sa'pt/|&n.|支持 encourage|/In'kArId3/|.|鼓励 develop|/dr'velap/|v|发展；培养 habit|/'haebIt/|n.I习惯 regular|/'regjala(r)/|ad.|有规律的；定期的 properly|f'prppali/,|adv.|适当地；正确地 daily|f'derli/|adj.&adv.|每日的；日常的 routine/ru:'ti:n/|n.|常规；日常 schedule|/Sedju:lV|n.|日程安排；时间表 plan|/plaen/|n.&u.|计划 organize|/'b:ganaIz/|v.|组织；安排 prepare|/prr'pea(r)/lu.|准备 focus|/faukes/|&n.|集中；焦点 concentrate|/'konsntrert/|v.|集中（注意力） attention|/e'tenfn/In.|注意；关注 二、 中考高频固定搭配 relax oneself|放松自己 be relaxed about|对…感到放松 be stressed out|感到压力大的 under pressure|在压力之下 keep a balance between A and B|在A和B之间保持 keep a balanced diet|保持均衡饮食 in one's spare time|在某人的空闲时间 spend time(in)doing sth.|花费时间做某事 spend time on sth.|在某事上花费时间 take up a hobby|开始培养一个爱好 be interested in对…感兴趣 be good at|擅长 do exercise|做运动 take exercise|进行锻炼 work out|锻炼；解决 breathe in|吸入 breathe out|呼出 get close to nature|接近大自然 in good health|身体健康 keep healthy|保持健康 keep fit|保持健康 stay up late|熬夜 feel tired|感到疲倦 in a good mood|心情好 in a bad mood|心情不好 cheer up|使振作起来；高兴起来 calm down|平静下来 improve one's health|改善某人的健康 reduce stress|减轻压力 manage time|管理时间 manage to do sth.|设法做成某事 make a suggestion|提出建议 give advice on|就…给出建议 ask for advice|征求意见 take one's advice|接受某人的建议 平衡 advise sb.to do sth.|建议某人做某事 choose to do sth.|选择做某事 make a choice|做出选择 enjoy doing sth.|喜欢做某事 enjoy oneself|玩得开心 prefer to do sth.|更喜欢做某事 prefer Ato B|比起B更喜欢A prefer doing A to doing B|比起做B更喜欢做A volunteer to do sth.|自愿做某事 communicate with sb.|与某人交流 express oneself|表达自己 share sth.with sb..|与某人分享某物 support sb.in(doing)sth.|支持某人（做）某事 encourage sb.to do sth.|鼓励某人做某事 develop a good habit|培养一个好习惯 form a habit|养成一个习惯 get into the habit of|养成…的习惯 break the habit of|改掉…的习惯 on a regular basis|定期地；经常地 as a result|结果 as a result of|由于 focus on|集中于；专注于 concentrate on|专注于 pay attention to|注意；关注 look forward to|期待；盼望 be used to doing sth.|习惯于做某事 used to do sth.|过去常常做某事 make a plan for|为…制定计划 prepare for|为…做准备 be prepared to do sth.|准备好做某事 in order to|为了 so as to|以便；为了 take it easy|放轻松；别紧张 have fun doing sth..|做某事很开心 have a good time|玩得开心 help sb.(to)do sth.|帮助某人做某事 help sb.with sth.|在某方面帮助某人 It's important to do sth.|做某事很重要 It's a good way to do sth.|做某事是个好方法 find it+adj.+to do sth.|发现做某事是…的 the key to doing sth.I做某事的关键 make a difference|产生影响；起作用