Unit 6 Section4 Extending and developing competencies-2026-2027学年九年级上册英语核心词汇&固定短语（沪教版·新教材）

沪教版九年级上册Unit6 Food and health Section4 Extending and developing competenciesi课本同步核心单 词&高频固定搭配汇总 一、核心单词（带音标/词性/中文） 核心单词 diet|/'daret/In.|饮食；节食 本单元共42个核心单词，含名 词、动词与形容词。 energy|/'enad3i/|n.|能量；精力 营养素：protein/vitamin/ protein/'praoti:n/|n.|蛋白质 mineral/fibre/calcium/fat vitamin|/vItamIn/|n.|维生素 /sugar/salt。 mineral|/mInaral/|n.|矿物质 食材与三餐：vegetable/fruit fibre|/farba(r)/|n.|纤维；纤维素 grain /dairy/meal/ breakfast/lunch/dinner/ calcium /'kaelsiam/|n. snack. balanced|/'baelenst/|ad.|均衡的；平衡的 健康与疾病：health/healthy regular|/'regjala(r)/|adj,|有规律的；定期的 /unhealthy /illness/disease /weight. snack|/snek/|n.|小吃；点心 常用动词：prevent/contain/ meal|/mi:l/|n.|一餐；膳食 provide/balance/choose/ breakfast|/brekfast/|n.|早餐 avoid/reduce /improve/ lunch|nnt/|n.I午餐 cause suffer/suggest/ require/include/replace. dinner|/dna(r)/|n.|晚餐；正餐 vegetable|/ved3tabl/|n.|蔬菜 固定搭配 共42条高频固定搭配，覆盖营 fruit|/ru:t/n.|水果 养摄入、疾病预防与健康改善 grain|/grein/|n.|谷物；粮食 表达。 dairy/'deari/|n.|乳制品 sugar/'og(r)/|n.|糖 fat|/faet/|n.|脂肪 salt|/s:lt/1n.|盐 weight|wert/|n.|体重；重量 health|/hel/|n.I健康 healthy|/heli/,|adj.I健康的 unhealthy/An'heli/|ad.|不健康的 illness|/'nas/|n.|疾病 disease|/dr'zi:z|n.|疾病 prevent|prr'vent/|v.I预防；阻止 contain|/kan'tern/lu.|包含；含有 provide|Ipra'vard/|.|提供 balance|/baelans/|v.|使平衡 choose|/u:z|v|选择 avoid|/e'vprd/|vI避免 reduce|/rr'dju:s/|v.|减少 improve|/im'pru:vl|v.|改善；提高 cause|/ko:z/|w|导致；引起 suffer|/'sfa(r)/||遭受；受…之苦 suggest|/sa'd3est/|v|建议 require|/rr'kwaIe(r)/|u.|需要；要求 include|n'klu:d/Iv|包括；包含 replace/rr'plers/|v|代替；取代 二、中考高频固定搭配 a balanced diet|均衡的饮食 keep a balanced diet|保持均衡饮食 be good for|对…有益 be bad for|对…有害 keep healthy|保持健康 stay healthy|保持健康 keep fit|保持健康；保持体形 in good health|身体健康 in poor health|身体不好 have breakfast/lunch/dinner|吃早/午/晚饭 have a snack|吃点心 be rich in|富含… be high in..含量高 be low in..含量低 provide sb.with sth.|为某人提供某物 provide sth.for sb.|为某人提供某物 contain sugar|含糖 put on weight|增重；发胖 lose weight|减肥；减重 take in|摄入；吸收 take regular exercise|经常锻炼 do exercise|做运动 keep a regular diet|保持规律饮食 instead of|代替；而不是 be made from|由…制成（看不出原料） be made of|由…制成（看得出原料） lead to|导致；引起 result in|导致；造成 cause illness|引起疾病 suffer from|遭受；患…病 prevent sb.from doing sth.|阻止某人做某事 avoid doing sth.|避免做某事 suggest doing sth.|建议做某事 improve one's health|改善健康状况 reduce the risk of|降低…的风险 be full of energy|精力充沛 in order to为了 be necessary for|对…是必要的 pay attention to|注意；关注 make a difference|有影响；起作用 take the place of|代替；取代