高中英语单元测试——Unit 2 Be Sporty,Be Healthy（适中版02）

听力考试正式开始。Congratulations on what our class . has elected you as the all around student of the year. Come on, i'm not that good. You've really done well in volunteer work, studying and sports. Listen to the next. If you are interested in gynt CS, the university has an outstanding team. I can't . even climb the stairs without having to stop and catch my breath. If you are interested in gynt CS, the university has an outstanding team. I can't . even climb the stairs without having to stop and catch my breath. Listen to the next question. I've never tasted vegetables this fresh in the school. Are they from your garden? No, my students planted them in a campuses Green corner. We just pick some for today's lunch. Really amazing. I've never tasted vegetables this fresh in the school. Are they from your garden? No, my students planted them in the campus Green corner. We just pick some for . today's lunch, really. Listen to the next question. Can you tell me something about the N. B, A? yes. IT first began as B, A, A in nineteen forty six, and three years later, IT changed its name to N, B, A. Listen to the next question. Did you get the injury while playing basketball? Lucas, yes, one of the boys hit me on the back and I fell on the . playground. I'm sorry to hear that. Did you get the injury while playing basketball? Lucas. yes, one of the boys hit me on the back and I fell on the playground. I'm sorry to . hear that. Listen to the next question. You run every day, don't you? Yes, I run in the day, and I can't wait to start lifting weights tonight. I know I need to keep my body in good shape, and I enjoy trying new things. Yes, it's so important to exercise and take care of your body in every sense. Eating the right food is a big part of that. People say health is wealth, and I believe IT protecting against illness and poor health is the best thing we can do for ourselves. I agree, and IT makes you feel so good every day as well. So it's a win, win situation you run every day, don't you? Yes, I run in the day and I can't wait to start lifting weights tonight. I know I need to keep my body in good shape, and I enjoy trying new things. Yes, it's so important to exercise and take care of your body in every sense. Eating the right food is a big part of that. People say health is wealth, and I believe IT protecting against illness and poor health is the best thing we can do for ourselves. I agree, and IT makes you feel so good every day as well. So it's a win, win situation. Listen to the next question. Good morning, Jason. I'm ready for my workout. What's the plan for today in first fifteen . minutes on the exercise? Walk up. Wow. a piece of cake. Well will . add some short, fast exercises for another fifteen minutes. After that, i'll show you how to use a weight machine for your arms. How long do I need to train on the weight machine? About thirty minutes? Now let's start. Good morning, Jason. I'm ready for my workout. What's the plan for today? Morning first. Fifteen minutes on the exercise bike to warm up. Wow, a piece of cake. Well. will, absent short, fast exercises for another fifteen minutes after that, i'll show you how to use a weight machine for your arms. How long do I need to train on the weight machine? About thirty minutes? Now let's start. Listen to the next question. Good afternoon, kingswell sports club. How can I help you? Oh, I was wondering if you could give me some information about your club. Of course. do you have tennis courts, for example? No, i'm afraid we don't. We are mainly a golf club. What about football? I heard you had a team. No, i'm sorry. Perhaps you're thinking about fresh m sports center, but we have a keep fit studio, which is very popular with members. And then as well as that there is swimming, of course. that's good. I like to swim every day. What about relaxing after exercise? I assume you have a restaurant or something at . the moment. We've only got a salad bar. The restaurant will be in use . by the end of the year. Sounds good. Good afternoon. Kingswell sports club. How can I help you? Oh, I was wondering if you could give me some information about your club. Of course. do you have tennis courts, for example? No, i'm afraid we don't. We are mainly a golf club. What about football? I heard you had a team. No, i'm sorry. Perhaps you're thinking about fresh sports center, but we have a keep fit studio, which is very popular with members. And then as well as that there is swimming, of course. that's good. I like to swim every day. What about relaxing after exercise? I assume you have a restaurant or something. At the moment. We've only got a salad bar. The restaurant will be in used by . the end of the year. Sounds good. Listen to the next question. Hey, Alice, thanks for saving me a spot . at the table. No problem. How come you are so late? They were just serving pizza. but it's all gone now. I know mrs. Clay had to keep the entire class ten minutes after the bell. What is SHE teaching you right now? The countries of the world and their capital cities is so confusing. there is no weight as confusing as what we learned. And mr. Porter class, he's teaching us about shapes and measuring angles. A math is always hard for me. Hey, did you hear mr. Johnson is taking us on a field trip? Oh yeah, we are going swimming this afternoon. He's such a cool teacher. Last year, when his class got all bees or higher, he took them to a soccer game. That's awesome. I wonder where he will take us this year. I don't know, but my vote is for the amusement park. Hey, Alice, thanks for saving me a spot . at the table. No problem. How come you are so late? They were just serving pizza. but it's all gone now. I know mrs. Clair had to keep the entire class ten minutes after the bell. What is SHE teaching you right now? The countries of the world and their capital cities is so confusing. There is no weights as confusing as what we learned. And mr. Porter clash, he's teaching us about shapes and measuring angles. A map is always hard for me. Hey, did you hear mr. Johnson is taking us on field trip? Oh yeah, we are going swimming this afternoon. He's such a cool teacher. Last year, when his class got all bees or higher, he took them to a soccer game. That's awesome. I wonder where he will take us this year. I don't know, but my vote is for the amusement park. Listen to the next question. Today we will talk about sports. We know all over the world people enjoy sports. why? Maybe the most important reason is that sports help people to keep healthy and happy and to live longer. Many people like to watch others play games. They often buy ticket or turn on their TV to watch the games when they have time, and often they get very excited when their player or team wins or plays very well. Some sports are so interesting that almost all the people go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with a lot of rivers or lakes. Some sports or games go back more than four thousand years ago, like running or jumping. Chinese martial arts, for example, has a very long history, but basketball and volleyball are rather new. Neither is one hundred years old yet people are inventing new sports or games all the time. As we all know, water skin is one of the newest in the family of sports. People from different countries may not be able to understand each other, but after a game together, they often become good friends. Today, we will talk about sports. We know all over the world people enjoy sports. why? Maybe the most important reason is that sports help people to keep healthy and happy and to live longer. Many people like to watch others play games. They often buy tickets or turn on their T, V to watch the games when they have time, and often they get very excited when their player or team wins or plays very well. Some sports are so interesting that almost all the people go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with a lot of rivers or lakes. Some sports or games go back more than four thousand years ago, like running or jumping. Chinese martial arts, for example, has a very long history, but basketball and volleyball are rather new. Neither is one hundred years old, yet people are inventing new sports or games all the time. As we all know, water skin is one of the newest in the family of sports. People from different countries may not be able to understand each other, but after a game together, they often become good friends. 听力部分到此结束。 高中英语单元测试 —— Unit 2 Be Sporty,Be Healthy 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分）What has happened to the man? A．He has been chosen to be the best student in the class. B．He has won first place in the final exam. C．He has won a medal in the 100-metre run. 【答案】A 【原文】W: Congratulations! M: On what? W: Our class has elected you as the all-round student of the year. M: Come on, I’m not that good. W: You’ve really done well in volunteer work, studying and sports. 2．（本题1.5分）What does the woman imply? A．She is out of shape. B．She dislikes sports. C．She wants to try gymnastics. 【答案】A 【原文】M: If you are interested in gymnastics, the university has an outstanding team. W: I can’t even climb the stairs without having to stop and catch my breath. 3．（本题1.5分）Where does the conversation probably take place? A．In a school canteen. B．In a food market. C．In the woman’s garden. 【答案】A 【原文】M: I’ve never tasted vegetables this fresh in the school. Are they from your garden? W: No, my students planted them in the campus’s green corner. We just picked some for today’s lunch. M: Really amazing. 4．（本题1.5分）When did BAA change its name into NBA? A．In 1943. B．In 1946. C．In 1949. 【答案】C 【原文】W: Can you tell me something about NBA? M: Yes. It first began as BAA in 1946, and three years later, it changed its name to NBA. 5．（本题1.5分）How did Lucas get hurt? A．He tripped over a ball. B．He was hit by a girl. C．He was knocked down. 【答案】C 【原文】W: Did you get the injury while playing basketball, Lucas? M: Yes, one of the boys hit me on the back and I fell on the playground. W: I’m sorry to hear that. （本题3分）听下面一段较长对话，回答以下小题。 6．(1.5分)What is the woman looking forward to? A．Running. B．Healthy food. C．Strength training. 7．(1.5分)What are the speakers mainly talking about? A．Health. B．Wealth. C．Diet. 【答案】6．C 7．A 【原文】M: You run every day, don’t you? W: Yes, I run in the day and I can’t wait to start lifting weights tonight. I know I need to keep my body in good shape and I enjoy trying new things. M: Yes, it’s so important to exercise and take care of your body in every sense. Eating the right food is a big part of that. W: People say, “Health is wealth.” And I believe it. Protecting against illness and poor health is the best thing we can do for ourselves. M: I agree. And it makes you feel so good every day as well, so it’s a win-win situation. （本题3分）听下面一段对话，回答以下小题。 8．(1.5分)What does the man do? A．A rider. B．A coach. C．A salesman. 9．(1.5分)How long will the workout probably last? A．30 minutes. B．45 minutes. C．60 minutes. 【答案】8．B 9．C 【原文】W: Good morning, Jason. I’m ready for my workout. What’s the plan for today? M: Morning. First, 15 minutes on the exercise bike to warm up. W: Wow, a piece of cake. M: Well, we’ll add some short, fast exercises for another 15 minutes. After that, I’ll show you how to use a weight machine for your arms. W: How long do I need to train on the weight machine? M: About 30 minutes. Now, let’s start. （本题4.5分）听下面一段较长对话，回答以下小题。 10．(1.5分)What do we know about Kingswell Sports club? A．It is a tennis club. B．It is a golf club. C．It is a football club. 11．(1.5分)Where can people relax after exercise? A．In a restaurant. B．In a bar. C．At a swimming pool. 12．(1.5分)What is the probable relationship between the speakers? A．Teacher and student. B．Boss and secretary. C．The club worker and customer. 【答案】10．B 11．B 12．C 【原文】W: Good afternoon, Kingswell Sports club, how can I help you? M: Oh, I was wondering if you could give me some information about your club. W: Of course. M: Do you have tennis courts, for example? W: No, I’m afraid we don’t. We’re mainly a golf club. M: What about football? I heard you had a team. W: No, I’m sorry. Perhaps you’re thinking about Fresham Sports Center. But we have a keep-fit studio, which is very popular with members, and then as well as that there’s swimming, of course. M: That’s good. I like to swim every day. What about relaxing after exercise? I assume you have a restaurant or something. W: At the moment, we’ve only got a salad bar. The restaurant will be in use by the end of the year. M: Sounds good! （本题6分）听下面一段对话，回答以下小题。 13．(1.5分)Why does the man meet the woman? A．To have a meal together. B．To study for an exam. C．To discuss their study plan. 14．(1.5分)Which subject does Mr. Potter teach? A．History. B．Geography. C．Math. 15．(1.5分)Where will the woman go this afternoon? A．A park. B．A pool. C．A soccer field. 16．(1.5分)How does the woman sound in the end? A．Confused. B．Thankful. C．Expectant. 【答案】13．A 14．C 15．B 16．C 【原文】M: Hey, Alice. Thanks for saving me a spot at the table. W: No problem. How come you’re so late? They were just serving pizza, but it’s all gone now. M: I know. Mrs. Clay had to keep the entire class ten minutes after the bell. W: What is she teaching you right now? M: The countries of the world and their capital cities. It’s so confusing. W: There is no way it’s as confusing as what we learned in Mr. Potter’s class. He’s teaching us about shapes and measuring angles. M: Ah, math is always hard for me. Hey, did you hear Mr. Johnson is taking us on a field trip? W: Oh yeah. We’re going swimming this afternoon. M: He’s such a cool teacher. Last year when his class got all B’s or higher, he took them to a soccer game. W: That’s awesome. I wonder where he will take us this year. M: I don’t know, but my vote is for the amusement park. （本题6分）听下面一段独白，回答以下小题。 17．(1.5分)Why do people all over the world enjoy sports? A．Because sports are exciting. B．Because sports have a long history. C．Because sports enable them to live longer. 18．(1.5分)When do people get excited while watching the games? A．When their favorite team wins. B．When they win the game. C．When they get good news. 19．(1.5分)What sport has a long history? A．Basketball. B．Jumping. C．Sailing. 20．(1.5分)Which is one of the newest in the family of sports? A．Martial arts. B．Swimming. C．Water-skiing. 【答案】17．C 18．A 19．B 20．C 【原文】Today we will talk about sports. We know all over the world people enjoy sports. Why? Maybe the most important reason is that sports help people to keep healthy and happy and to live longer. Many people like to watch others play games. They often buy tickets or turn on their TV to watch the games when they have time. And often they get very excited when “their” player or team wins or plays very well. Some sports are so interesting that almost all the people go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with a lot of rivers or lakes. Some sports or games go back more than 4,000 years ago, like running or jumping. Chinese martial arts, for example, has a very long history. But basketball and volleyball are rather new. Neither is a hundred years old yet. People are inventing new sports or games all the time. As we all know, water-skiing is one of the newest in the family of sports. People from different countries may not be able to understand each other, but after a game together, they often become good friends. 二、阅读理解 （本题7.5分）Best 4 Motivational Apps to Keep Your Fitness Goals on Track Staying motivated on your fitness journey can be challenging, especially with the distractions (分心) of daily life. Nowadays, several apps have emerged that not only help track your workouts but also provide the motivation you need to keep pushing towards your goals. Here’s a list of the best four motivational apps to keep your fitness goals on track this year. MyFitnessPal MyFitnessPal remains a top choice for fitness enthusiasts. This app helps you track your meals and workouts, offering a comprehensive database of foods and exercises. Features: Calorie tracking, meal logging, exercise database Equipment Needed: None Difficulty Level: All levels Calories Burned: Varies based on activities logged 2026 Trend: Enhanced community features for motivation Strava Strava is perfect for runners and cyclists. It allows you to track your workouts, join challenges, and connect with friends for added motivation. Features: GPS tracking, social sharing, challenges Equipment Needed: Smartphone or GPS device Difficulty Level: All levels Calories Burned: Based on distance and intensity 2026 Trend: Integration with wearables for real-time feedback Fitbod Fitbod is an excellent app for strength training enthusiasts. It creates personalized workout plans based on your goals, available equipment, and workout history. Features: Custom workout plans, progress tracking Equipment Needed: Dumbbells, kettlebells, or gym equipment Difficulty Level: Beginner to advanced Calories Burned: 300 — 500 per hour based on intensity 2026 Trend: AI-driven workout recommendations Nike Training Club Nike Training Club provides a library of workouts led by professional trainers. It’s great for those looking for structured guidance and motivation. Features: Video demonstrations, workout plans Equipment Needed: Bodyweight or minimal equipment Difficulty Level: All levels Calories Burned: 200 — 600 based on the workout duration 2026 Trend: Enhanced personalization based on user feedback 21．(2.5分)Which app is suitable for a person to track his daily intake and exercise without equipment? A．MyFitnessPal. B．Strava. C．Fitbod. D．Nike Training Club. 22．(2.5分)What new feature has Strava planned in 2026? A．AI-driven workout plans. B．Live video sessions with trainers. C．Enhanced community features for motivation. D．Connection with wearables to provide immediate feedback. 23．(2.5分)What do the last two Apps have in common? A．They burn more calories. B．They offer tailored plans. C．They provide vlog of demonstrations. D．They are only designed for professional athletes. 【答案】21．A 22．D 23．B 【导语】文章主要介绍了四款帮助保持健身动力的应用程序及其功能、所需设备和2026年趋势。 【详解】21．细节理解题。根据MyFitnessPal部分中“This app helps you track your meals and workouts, offering a comprehensive database of foods and exercises.(这款应用帮助你记录饮食和锻炼，提供全面的食物和运动数据库。)”以及“Equipment Needed: None(所需设备：无)”可知，MyFitnessPal适合想要记录每日饮食和锻炼且不需要设备的人。 22．细节理解题。根据Strava部分中“2026 Trend: Integration with wearables for real-time feedback(2026年趋势：与可穿戴设备整合以提供实时反馈。)”可知，Strava计划在2026年推出与可穿戴设备连接以提供即时反馈的新功能。 23．细节理解题。根据Fitbod部分中“It creates personalized workout plans based on your goals, available equipment, and workout history.(它根据你的目标、可用设备和锻炼历史创建个性化的锻炼计划。)”和Nike Training Club部分中“Nike Training Club provides a library of workouts led by professional trainers. It’s great for those looking for structured guidance and motivation.(Nike Training Club提供由专业教练带领的锻炼库。它非常适合那些寻求结构化指导和动力的人。)”以及“2026 Trend: Enhanced personalization based on user feedback(2026年趋势：基于用户反馈增强个性化。)”可知，Fitbod和Nike Training Club的共同点是都提供量身定制的计划。 （本题10分）Zach, a fourth grader, sits alone in the school cafeteria. At break, he skirts the edges (边缘) of the playground, not joining in. He doesn’t play sports, so he doesn’t mix well with the other boys in his class. His mother is concerned about that. At most schools, this child might become lonely and even sad. But at Graham Elementary School in Naperville, Illinois, teachers moved him around to different groups for class projects until he clicked with another boy. “Suddenly, Zach had a best friend. They would hang out together, and help each other with homework,” says Zach’s mother. Sue Clendening, the principal of Graham Elementary, believes that friendships are just as important as schoolwork. For years she had watched children get their feelings hurt at break and they couldn’t focus on their lessons afterward. Two years ago, she decided to do something about it. Clendening surveyed the students to learn who had friends and who didn’t. She found that 30 percent of the children in fourth grade said they were often alone on the playground because no one wanted to play with them. Some students even wrote their own names on the survey under the question, “Who most needs a friend?” Clendening shared the survey results with her teachers. She flagged lonely kids and got teachers to put them in groups of children where they might make friends. The school also started after-school clubs like book club and chess club so that children could find like-minded people. Each week, a lunch group brings together shy children and more social children to talk with a social worker. “I believe social skills can be taught the same way math can be taught,” says Clendening. “A growing body of research points to social skills being as important as academic (学业的) skills for future success.” 24．(2.5分)Why does Zach’s mother feel concerned? A．He has trouble making friends. B．He forms the habit of playing outside. C．He prefers to go to school alone. D．He spends too much time on homework. 25．(2.5分)What did Clendening’s survey show? A．Some students were left out and felt lonely. B．Few children had an interest in school activities. C．Most children were unhappy with their grades. D．30 percent of students wanted to play in groups. 26．(2.5分)What is paragraph 6 mainly about? A．How the children feel about social ties. B．How the teachers share the survey results. C．How the school draws out lonely kids. D．How the social workers help shy children. 27．(2.5分)What do Clendening’s words suggest? A．She pays more attention to math lessons. B．Friendship building can hardly be taught. C．Academic skills are the key to one’s success. D．She values social skills as part of education. 【答案】24．A 25．A 26．C 27．D 【导语】本文是一篇记叙文。美国格雷厄姆小学(Graham Elementary School)通过开展社团活动、邀请社工进校园等措施，让孤独儿童融入集体，帮助他们建立友谊、提升社交能力。 【详解】24．细节理解题。根据第一段“Zach, a fourth grader, sits alone in the school cafeteria. At break, he skirts the edges (边缘) of the playground, not joining in. He doesn’t play sports, so he doesn’t mix well with the other boys in his class. His mother is concerned about that. (四年级学生Zach独自坐在学校的自助餐厅里。课间休息时，他绕着操场的边缘走，不加入进来。他不参加体育运动，所以他和班上其他男孩相处得不好。他的母亲对此很担心。)”可知，Zach的妈妈担心他交不到朋友。故选A。 25．细节理解题。根据第五段“Clendening surveyed the students to learn who had friends and who didn’t. She found that 30 percent of the children in fourth grade said they were often alone on the playground because no one wanted to play with them. (Clendening调查了这些学生，了解谁有朋友，谁没有朋友。她发现，30%的四年级学生说，他们经常一个人在操场上玩，因为没有人想和他们一起玩。)”可知，Clendening的调查结果显示，部分学生感到孤独、无法融入集体。故选A。 26．主旨大意题。根据第六段“Clendening shared the survey results with her teachers. She flagged lonely kids and got teachers to put them in groups of children where they might make friends. The school also started after-school clubs like book club and chess club so that children could find like-minded people. Each week, a lunch group brings together shy children and more social children to talk with a social worker. (Clendening与她的老师分享了调查结果。她把孤独的孩子标记出来，让老师把他们分成一组，在那里他们可能会交到朋友。学校还开办了课外俱乐部，如读书俱乐部和象棋俱乐部，这样孩子们就可以找到志同道合的人。每周，一个午餐小组将害羞的孩子和更善于交际的孩子聚集在一起，与社会工作者交谈。)”可知，本段主要介绍格雷厄姆小学采取一系列措施，如开展小组社交活动、开设校园社团、邀请社工进校园等，帮助孤独孩子融入校园集体。故选C。 27．推理判断题。根据最后一段““I believe social skills can be taught the same way math can be taught,” says Clendening. “A growing body of research points to social skills being as important as academic(学业的) skills for future success.” (“我相信社交技能可以像教授数学一样教授，”克伦丁宁说。“越来越多的研究指出，对于未来的成功来说，社交技能和学术技能一样重要。”)”可推断，Clendening把社交能力视为教育不可或缺的一部分。故选D。 （本题10分）You might not have noticed, but most modern hotels hide their stairways for safety, security or beauty. So people tend to be surprised when they see someone running up them. I know this because I’m a Stairs Guy now. Still, I’m not alone. Stair running is a pastime on the rise, at least if you look at the amount of events on it. The first ever full-scale tower race, reportedly, took place at the Eiffel Tower in 1905, with about 300 runners climbing a mere two levels (729 steps) of the monument. More events followed, but it took a while before the sport spread to the UK in 1968, and the US in 1978. Today, hundreds of events across dozens of countries allow the light-limbed and big-bodied to race each other up some of the world’s most recognizable skyscrapers (摩天大楼). “My first love is running, and I miss long-distance running races terribly, but my body can’t afford it any more after many years — so stair climbing works very well for me. There’s much less harm, but it’s still extremely challenging,” says Suzy Walsham, who competed in lots of marathons before making the move to stair running. “It’s also a very individual sport and probably two-thirds of the races are time trials — so you are racing against the building and the clock,” she explains. And, of course, it’s fast. The best runners can climb the 1,576 steps of the Empire State Building Run-Up in less than 10 minutes. Marathon runners often struggle as stair races require lactic acid tolerance and a degree of anaerobic (无氧的) fitness (which works when you’re moving too fast to use oxygen for fuel) as well as the aerobic kind used for longer efforts. “I’ve been faster on the stairs than people who were 10 minutes faster than me over a half marathon,” says Walsham. 28．(2.5分)What does paragraph 2 mainly talk about? A．The benefits of stair running. B．The matches of stair running. C．The tallest buildings in the world. D．The development of stair running. 29．(2.5分)Why did Walsham move to stair running? A．Its cost is not high. B．It’s not very challenging. C．It’s suitable for her body. D．Its popularity has grown. 30．(2.5分)Why is the Empire State Building Run-Up mentioned? A．To stress the speed of stair running. B．To praise those runners. C．To introduce this match. D．To show the difficulty of stair running. 31．(2.5分)What can be learned from the last paragraph? A．Walsham needs more aerobic exercise. B．Walsham usually runs fast in marathons. C．Marathon runners often join stair races. D．Marathon differs much from stair races. 【答案】28．D 29．C 30．A 31．D 【导语】本文是一篇说明文。主要介绍了爬楼梯运动的发展历程、运动员选择该运动的原因、运动特点以及与马拉松运动的区别。 【详解】28．主旨大意题。根据第二段中的“Still, I’m not alone. Stair running is a pastime on the rise, at least if you look at the amount of events on it. The first ever full-scale tower race, reportedly, took place at the Eiffel Tower in 1905, with about 300 runners climbing a mere two levels (729 steps) of the monument. More events followed, but it took a while before the sport spread to the UK in 1968, and the US in 1978. Today, hundreds of events across dozens of countries allow the light-limbed and big-bodied to race each other up some of the world’s most recognizable skyscrapers.(不过，我并非个例。爬楼梯运动正成为一项日渐流行的消遣方式，至少从相关赛事的数量来看是这样。据报道，史上首场大规模登塔比赛于 1905 年在埃菲尔铁塔举办，约 300 名参赛者仅攀爬了这座建筑的两层（729 级台阶）。此后，更多赛事陆续涌现，但这项运动过了许久才于 1968 年传入英国，1978 年传入美国。如今，数十个国家举办着数百场赛事，无论身形矫健还是体格健壮的人，都能在世界上一些最知名的摩天大楼中相互角逐、向上攀登)”可知，该段主要讲述爬楼梯运动的发展过程。故选D项。 29．细节理解题。根据第三段中的“but my body can’t afford it any more after many years—so stair climbing works very well for me. There’s much less harm(但是，多年后我的身体已经承受不住马拉松了——所以爬楼梯对我来说非常合适，伤害小得多）可知，沃尔沙姆转向爬楼梯运动是因为它适合自己的身体状况。故选C项。 30．推理判断题。根据第三段中的“And, of course, it’s fast. The best runners can climb the 1,576 steps of the Empire State Building Run-Up in less than 10 minutes (当然，它速度很快。最优秀的选手能在不到10分钟内爬上帝国大厦登楼赛的1576级台阶)”可知，提及帝国大厦登楼赛是为了强调爬楼梯运动的速度之快。故选A项。 31．推理判断题。根据最后一段中的“Marathon runners often struggle as stair races require lactic acid tolerance and a degree of anaerobic fitness (which works when you’re moving too fast to use oxygen for fuel) as well as the aerobic kind used for longer efforts.(马拉松选手在爬楼梯比赛中往往会感到吃力，因为这类比赛既需要选手具备乳酸耐受性和一定程度的无氧耐力（指身体运动速度过快、无法利用氧气供能时所依赖的体能），还需要长距离运动所需的有氧耐力)”可知，马拉松与爬楼梯运动所需的体能素质不同，二者差异很大。故选D项。 （本题10分）An international team of researchers from the University of Sydney and the Universidad Europea in Spain discovered that sustained walking sessions offer stronger protection for heart health than fragmented (碎片化的) activity. “There is a perception that health professionals have recommended walking 10,000 steps a day should be the goal, but this isn’t a must — that is also hard to achieve for most people nowadays. Simply adding one or two longer walks per day, each lasting at least 10 — 15minutes at a comfortable but steady pace, can have significant benefits — especially for people who don’t walk much,” explained co-lead author Dr. Matthew Ahmadi. The study involved 33,560 adults between the ages of 40 and 79 who typically walked fewer than 8,000 steps a day and had no history of cardiovascular (心血管的) disease or cancer. Participants wore research- grade wristbands for one week to record both their step counts and how their steps were distributed throughout the day. Researchers followed their health outcomes for about eight years, and found striking differences in cardiovascular risk between those who walked in short versus longer sessions. People who walked continuously for 10 — 15 minutes daily had only a 4 percent chance of experiencing cardiovascular events, compared to a 13 percent risk among those who walked continuously for just 5 minutes a day. The benefits were greatest for the least active individuals, particularly those taking 5,000 steps or fewer. Within this group, the risk of developing cardiovascular disease fell from 15 percent among short walkers to 7 percent among those who walked up to15 minutes at a time. Senior Professor Emmanuel Stamakis noted, “We tend to place all the emphasis on the number of steps or the total amount of walking but overlook the crucial role of patterns, for example how walking is done. This study shows that even people who are very physically inactive can maximize their heart health benefit by walking for longer at a time, preferably for at least 10 — 15 minutes, when possible. ” 32．(2.5分)Which of the following does Dr. Matthew Ahmadi consider challenging? A．Walking at a comfortable but steady pace. B．Reaching the goal of walking 10,000 steps a day. C．Placing an emphasis on sustained walking sessions. D．Spending at least ten minutes on a walking session. 33．(2.5分)Why were participants asked to wear wristbands? A．To collect their walking data. B．To monitor their heart health. C．To remind them to walk more. D．To track suitable walking routes. 34．(2.5分)How is paragraph 4 mainly developed? A．By quoting experts. B．By making comparisons. C．By following time order. D．By listing fictional examples. 35．(2.5分)What does Emmanuel Stamakis probably suggest inactive people do? A．Adjust their walking patterns. B．Shorten their walking time slowly. C．Prioritize daily fragmented activity. D．Maximize the total amount of walking. 【答案】32．B 33．A 34．B 35．A 【导语】本文是一篇说明文。主要介绍研究发现持续步行比碎片化活动更利于心脏健康，同时指出步行模式的重要性，给出针对性的步行建议。 【详解】32．细节理解题。根据第二段中的“There is a perception that health professionals have recommended walking 10,000 steps a day should be the goal, but this isn’t a must — that is also hard to achieve for most people nowadays. (人们认为健康专家推荐的每日万步走是一个目标，但这并非必须完成的任务——对于如今的大多数人来说，这个目标也很难实现)”可知，马修·阿哈迈迪博士认为达成每日一万步的目标很有挑战性。故选B项。 33．细节理解题。根据第三段中的“Participants wore research-grade wristbands for one week to record both their step counts and how their steps were distributed throughout the day. (参与者佩戴研究级手环一周，以记录他们的步数以及这些步数在一天中的分布情况)”可知，参与者佩戴手环是为了收集他们的步行相关数据。故选A项。 34．推理判断题。根据第四段中的“People who walked continuously for 10 — 15 minutes daily had only a 4 percent chance of experiencing cardiovascular events, compared to a 13 percent risk among those who walked continuously for just 5 minutes a day. (每天持续步行10-15分钟的人，发生心血管事件的概率仅为4%，而每天仅持续步行5分钟的人，这一风险为13%)”以及“Within this group, the risk of developing cardiovascular disease fell from 15 percent among short walkers to 7 percent among those who walked up to15 minutes at a time. (在这一群体中，心血管疾病的患病风险从短时间步行者的15%降至每次步行15分钟者的7%)”可知，第四段主要是通过对比不同持续步行时长人群的心血管风险数据来展开的。故选B项。 35．推理判断题。根据第五段中的“We tend to place all the emphasis on the number of steps or the total amount of walking but overlook the crucial role of patterns, for example how walking is done. This study shows that even people who are very physically inactive can maximize their heart health benefit by walking for longer at a time, preferably for at least 10 — 15 minutes, when possible. (我们往往只关注步数或步行总时长，却忽视了步行模式的关键作用，比如步行的方式。这项研究表明，即使是运动量非常少的人，也可以通过延长单次步行时间来最大化心脏健康益处，尽可能保证每次至少10-15分钟)”可知，伊曼纽尔·斯塔马基斯教授可能建议缺乏运动的人调整步行模式。故选A项。 （本题12.5分）Enter Artificial Intelligence (AI), a powerhouse of innovation in the fitness universe. AI is not just a buzzword; it’s a game-changer ready to revolutionize our exercise routines. Imagine a trainer who knows your body better than you do. It adapts your workout plan instantly, using your performance, mood, and energy as guides. 36(2.5分) . It’s the reality that AI is bringing to our gym floors and living rooms. The journey of technology in the fitness industry began with basic tracking devices. 37(2.5分) : think of basic pedometers (计步器) and heart rate monitors in the early days. These devices were revolutionary then, providing athletes with crucial workout data. 38(2.5分) . Among them, the real game changer was the introduction of AI, which began to make its mark in the early 2000s. This era saw more advanced devices and software that learned from user data to give personalized workout and health tips. A significant milestone came with AI-powered fitness apps and wearables that could track health metrics (指标) like steps, sleep patterns, and stress levels. These tools gathered data and interpreted it to provide users with insights on progress. Another critical development was the introduction of virtual personal trainers. Powered by AI, these trainers could adapt workouts in real time, pushing users when they detected higher energy levels or lowering the intensity when necessary. 39(2.5分) . The journey is a tale of innovation and evolution. Today, AI in digital fitness has reached a new level. It can predict injuries by analyzing movement patterns. It also recommends exercises to prevent them. 40(2.5分) . This progression, from simple tracking to predictive coaching, shows AI’s impact on fitness. It has turned the industry into one that is more interactive, personalized, and safer. A．The devices offer users monitoring data B．This isn’t a scene from a futuristic movie C．AI respond to our real-time physical changes D．Initially, technology’s role in fitness was simple E．As technology advanced, so did its applications in fitness F．This advancement keeps fitness enthusiasts safer during their workouts G．Such human-like guidance offers people a better customized workout experience 【答案】36．B 37．D 38．E 39．G 40．F 【导语】文章介绍了人工智能在健身领域的应用。 【详解】36．根据下文“it’s the reality that AI is bringing to our gym floors and living rooms.(这是人工智能给我们的健身房和客厅带来的现实)”可知，B项“This isn’t a scene from a futuristic movie(这不是未来主义电影里的场景)”与下文衔接紧密，指出上文提到的“人工智能指导健身”并不是未来主义电影里的场景，而是人工智能现在就能给我们带来的现实。 37．根据上文“The journey of technology in the fitness industry began with basic tracking devices.(健身行业的技术之旅始于基本的跟踪设备)”及下文冒号后对早期计步器、心率监测器的举例可知，D项“Initially, technology’s role in fitness was simple(起初，科技在健身中的作用很简单)”符合语境。 38．根据下文“Among them, the real game changer was the introduction of AI, which began to make its mark in the early 2000s. (其中，真正改变游戏规则的是人工智能的引入，它在21世纪初开始崭露头角)”可知，空处位于句首，作为段落中心句，应指出科技进步带来健身领域的改变，E项“As technology advanced, so did its applications in fitness(随着科技的进步，它在健身方面的应用也在不断发展)”符合语境。 39．根据上文“Powered by AI, these trainers could adapt workouts in real time, pushing users when they detected higher energy levels or lowering the intensity when necessary. (在人工智能的支持下，这些虚拟教练可以实时调整训练，在检测到用户能量水平更高时督促用户，或在必要时降低强度)”可知，空处作为段尾句，应该总结上文，G项“Such human-like guidance offers people a better customized workout experience(这种人性化的指导为人们提供了更好的定制健身体验)”总结了这种个性化指导带来的好处。 40．根据上文“Today, AI in digital fitness has reached a new level. It can predict injuries by analyzing movement patterns. It also recommends exercises to prevent them.(如今，数字健身中的人工智能已经达到了一个新的水平。它可以通过分析运动模式来预测伤害。它还推荐锻炼动作来预防这些伤害)”可知，F项“This advancement keeps fitness enthusiasts safer during their workouts(这一进步使健身爱好者在锻炼过程中更安全)”中的This advancement与上文的a new level一致，safer对应上文的predict injuries和prevent them。 三、完形填空 （本题15分）The dream begins with a teacher who believes in you and guides you to grow. I had to take Psychology 497, a required 41 for all Psychology majors. It was 42 to pass it with at least a C． Talks of the class spread quickly on campus. Many students 43 about the weekly tasks, unexpected speeches and 44 the difficult professor Dr. Piroch. Students said she hardly 45 and was the strictest teacher in the college. For two years, I heard such frightening stories. I finished all other major courses, knowing the hardest one was still 46 . Spring arrived and the challenging course finally began — I 47 it. On the first day, Dr. Piroch told us we would design our own research, finish a paper and 48 our results to teachers and classmates. So far, what I had heard was true. She was serious and unsmiling, but my 49 slowly gave way to excitement. I 50 to study how shops near the college relate to campus crime, which Dr. Piroch considered unique. I kept working hard and discussing my 51 with her every week. I 52 to give the presentation first. While I reported my findings, I noticed her taking notes with a 53 look. To my surprise, she finally smiled and applauded after I finished. I finally 54 a top grade A and I realized most students had 55 her, whose expectations weren’t unreasonable. I am proud of all I achieved that term and especially of the fact that I made Dr. Piroch smile. 41．(1分)A．job B．title C．award D．course 42．(1分)A．ideal B．necessary C．fair D．free 43．(1分)A．debated B．dreamed C．complained D．cared 44．(1分)A．especially B．originally C．incredibly D．fortunately 45．(1分)A．argued B．smiled C．resisted D．skipped 46．(1分)A．on show B．by chance C．at peace D．in store 47．(1分)A．joined B．improved C．preferred D．observed 48．(1分)A．present B．announce C．lend D．return 49．(1分)A．tiredness B．sadness C．nervousness D．loneliness 50．(1分)A．forgot B．agreed C．failed D．chose 51．(1分)A．preference B．progress C．experience D．personality 52．(1分)A．pretended B．refused C．volunteered D．hated 53．(1分)A．serious B．friendly C．proud D．shy 54．(1分)A．exchanged B．recognized C．maintained D．earned 55．(1分)A．trusted B．misunderstood C．respected D．ignored 【答案】 41．D 42．B 43．C 44．A 45．B 46．D 47．A 48．A 49．C 50．D 51．B 52．C 53．A 54．D 55．B 【导语】文章讲述作者选修了以严格著称的Dr. Piroch的心理学课程，在课程中努力学习并主动展示研究成果，最终获得A等成绩，也发现同学们对教授存在误解。 【详解】41．考查名词。句意：我必须修读心理学497，这是所有心理学专业学生的必修课程。A. job工作；B. title头衔；C. award奖励；D. course课程。根据上文“I had to take Psychology 497”以及下文“for all Psychology majors”可知，这是心理学专业学生的一门“课程”。 42．考查形容词。句意：这门课至少需要拿到C等成绩才能通过。A. ideal理想的；B. necessary必要的；C. fair公平的；D. free免费的。根据下文“to pass it with at least a C”可知，要通过这门课，C等成绩是“必要的”。 43．考查动词。句意：许多学生抱怨每周的任务、突如其来的演讲，尤其是严格的教授Dr. Piroch。A. debated辩论；B. dreamed梦想；C. complained抱怨；D. cared关心。根据下文“about the weekly tasks, unexpected speeches”和“the difficult professor Dr. Piroch”可知，学生们在“抱怨”。 44．考查副词。句意：许多学生抱怨每周的任务、突如其来的演讲，尤其是严格的教授Dr. Piroch。A. especially尤其是；B. originally最初；C. incredibly难以置信地；D. fortunately幸运地。根据下文“Students said she hardly and was the strictest teacher in the college.”可知，学生对教授Dr. Piroch的抱怨最大，这里强调“尤其是”教授。 45．考查动词。句意：学生们说她几乎不笑，是学院里最严格的老师。A. argued争论；B. smiled微笑；C. resisted抵抗；D. skipped跳过。根据下文“was the strictest teacher”和“She was serious and unsmiling”可知，她几乎不“笑”。 46．考查介词短语。句意：我完成了所有其他主修课程，知道最难的一门还在等着我。A. on show展出；B. by chance偶然；C. at peace平静；D. in store等待着。根据上文“the hardest one was still”和下文“Spring arrived and the challenging course finally began”可知，最难的一门要到下一年春季开始，所以“还在等着”作者。 47．考查动词。句意：春天来了，这门有挑战性的课程终于开始了——我加入了它。A. joined加入；B. improved提高；C. preferred更喜欢；D. observed观察。根据上文“the challenging course finally began”可知，作者选了这门有挑战性的课程，即“加入”了这门课程的学习。 48．考查动词。句意：第一天，Dr. Piroch告诉我们，我们将设计自己的研究，完成一篇论文，并向老师和同学展示我们的成果。A. present展示，呈现；B. announce宣布；C. lend借出；D. return返回。根据下文“our results to teachers and classmates”可知，要“展示”研究成果。 49．考查名词。句意：她严肃而不苟言笑，但我的紧张感慢慢被兴奋所取代。A. tiredness疲惫；B. sadness悲伤；C. nervousness紧张；D. loneliness孤独。根据上文“She was serious and unsmiling”可知，老师严肃，不苟言笑，所以作者一开始感到“紧张”。 50．考查动词。句意：我选择研究大学附近的商店与校园犯罪之间的关系，Dr. Piroch认为这个选题很独特。A. forgot忘记；B. agreed同意；C. failed失败；D. chose选择。根据上文“On the first day, Dr. Piroch told us we would design our own research”和下文“to study how shops near the college relate to campus crime”可知，老师要求学生自己设计研究，所以作者自己“选择”了这个研究课题。 51．考查名词。句意：我继续努力学习，每周和她讨论我的进展。A. preference偏好；B. progress进展；C. experience经历；D. personality个性。根据上文“discussing”可推知，学生需要和教授讨论的是研究的“进展”。 52．考查动词。句意：我自愿第一个做展示。A. pretended假装；B. refused拒绝；C. volunteered自愿；D. hated讨厌。根据上文“I kept working hard and discussing my with her every week.”可知，作者学习努力、主动，所以也会“自愿”第一个做展示。 53．考查形容词。句意：当我汇报我的发现时，我注意到她带着严肃的表情在做笔记。A. serious严肃的；B. friendly友好的；C. proud骄傲的；D. shy害羞的。根据上文“She was serious and unsmiling”和下文“she finally smiled and applauded after I finished.”可知，在作者展示结束之前，教授带着固有的“严肃”表情。 54．考查动词。句意：我最终获得了最高等级A，并且意识到大多数学生都误解了她，她的期望并非不合理。A. exchanged交换；B. recognized认出；C. maintained维持；D. earned赢得，获得。根据下文“a top-grade A”可知，作者“获得”了A等成绩。 55．考查动词。句意：我最终获得了最高等级A，并且意识到大多数学生都误解了她，她的期望并非不合理。A. trusted信任；B. misunderstood误解；C. respected尊敬；D. ignored忽视。根据上文“To my surprise, she finally smiled and applauded after I finished.”以及“whose expectations weren’t unreasonable.”可知，教授并非像传闻中那样无情，作者通过自己的经历发现同学们对她有“误解”。 四、语法填空 （本题15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The Teacher-student Relationship A good teacher-student relationship will make learning enjoyable and interesting for the students. To set up a good teacher-student relationship, a teacher’s 56(1.5分) (behave) is important. The teacher should motivate (激发) the students so that they want to learn. A good teacher should be 57(1.5分) (patience) , friendly and strict. However, being too friendly may cause students to become lazy and stop making progress. On the other hand, being 58(1.5分) (extreme) strict may frighten the students. So a teacher should avoid 59(1.5分) (go) too strict in treating his students. And teachers should encourage the students to think independently and learn to study by 60(1.5分) (they). As for the students, they must always respect their teachers. Students should be eager 61(1.5分) (learn) as well as willing to work hard. It’s important to listen with attention in class and it’s more important to learn to raise questions and work out problems 62(1.5分) new ways. Above all, both students and teachers have to focus on 63(1.5分) they should do most, which 64(1.5分) (mean) that the students have to study hard and teachers have to be responsible when teaching. Besides, students and teachers have to respect each other, 65(1.5分) is a necessary basis of setting up a good teacher-student relationship. 【答案】 56．behavior/behaviour 57． patient 58．extremely 59．going 60．themselves 61．to learn 62．in 63．what 64．means 65．which 【导语】这是一篇议论文。主要论述了构建良好师生关系的方法途径。 【详解】56．考查名词。句意：为了建立良好的师生关系，教师的行为是很重要的。根据空格前有名词所有格a teacher’s（老师的）可知，空格处要填名词作主语，behavior或behaviour，表“行为”，为不可数名词，符合句意。故填behavior/behaviour。 57． 考查形容词。句意：一位好的教师应该是耐心的，友好的，但同时也是严格要求的。根据空格前有be动词，所以空格处要填形容词作表语。故填patient。 58．考查副词。句意：另一方面，过于严格可能会吓到学生。分析句子可知，此空应填副词作状语，修饰后面形容词。故填extremely。 59．考查非谓语动词。句意：因此，老师应该避免对学生过于严格。这里考查avoid doing sth，表“避免干某事”，为固定搭配，所以此空应用动名词作宾语。故填going。 60．考查代词。句意：老师应该鼓励学生们独立思考并且独立学习。这里考查by oneself，表“独立地”，为固定搭配，所以此空应填反身代词。故填themselves。 61．考查非谓语。句意：学生应该既渴望学习，又愿意努力学习。这里考查be eager to do sth，表“渴望做某事”，为固定搭配。故填to learn。 62． 考查介词。句意：上课时认真听讲很重要，同时学会用新的方法提出问题并解决问题也是很重要的。根据空格后new ways（新的方法途径）可知，此处是用介词短语in new ways （用新的方法）来修饰前面的动词work out。故填in。 63．考查宾语从句。句意：最重要的是，老师和学生们都必须集中于应该要做的事，意味着学生必须努力学习，老师们在教课时必须负责任。分析句型可知，此处“ 8 they should do most”位于动词短语focus on后做宾语从句，从句谓语动词should do后缺少宾语成分，再由句意可知，应用连接代词what，表“什么”。故填what。 64．考查时态。句意：最重要的是，老师和学生们都必须集中于应该要做的事，意味着学生必须努力学习，老师们在教课时必须负责任。分析句子可知，此空应填谓语动词，which代指前面这件事，为第三人称单数形式，与mean为主动关系，且这里时态应与前文保持一致用一般现在时。故填means。 65． 考查定语从句。句意：此外，老师和学生必须尊重彼此，这是建立良好师生关系的必要基础。分析句型可知，此处“ 10 is a necessary basis of setting up a good teacher-student relationship”在句中做非限制性定语从句，先行词为前面句子，在从句中作主语，所以应用关系代词which。故填which。 五、书信写作 66．（本题15分）假定你是李华，你的英国笔友 Leo所居住的社区有很多人对中国文化感兴趣，他作为社区志愿者，打算利用周末时间在社区开展活动宣传一项中国传统的体育运动。请你给Leo写一封信，向他推荐一项适合的运动。内容包括： 1.运动形式； 2.推荐理由。 注意： 1.写作词数应为80个左右； 2.请按如下格式在答题卡的相应位置作答。 Dear Leo, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】Dear Leo, Knowing your community’s interest in Chinese culture and your plan, I strongly recommend baduanjin, a traditional Chinese exercise perfect for group practice. Baduanjin consists of eight gentle movements, combining slow stretching with mindful breathing. It’s easy to learn and requires no special equipment, making it suitable for people of all ages. Regular practice relieves stress and improves physical flexibility, which fits the needs of both office workers and seniors. Besides, its rich cultural meaning can deepen your community’s understanding of Chinese traditions. I’m happy to send you teaching videos if needed. I hope the activity will be a great success! Yours, Li Hua 【导语】本篇书面表达要求考生以李华的身份，给英国笔友Leo写信，为他社区开展的中国文化宣传活动推荐一项合适的中国传统体育运动，并介绍运动形式和推荐理由。 【详解】1.词汇积累 由……组成：consist of → be composed of 适合的：suitable → appropriate 减轻：relieve → alleviate 理解：understanding → comprehension 2.句式拓展 简单句变复合句 原句：Besides, its rich cultural meaning can deepen your community’s understanding of Chinese traditions. 拓展句：Besides, because it carries profound cultural meaning, it can enhance your community’s understanding of Chinese traditions. 【点睛】【高分句型1】Baduanjin consists of eight gentle movements, combining slow stretching with mindful breathing. (运用了现在分词作状语) 【高分句型2】Regular practice relieves stress and improves physical flexibility, which fits the needs of both office workers and seniors. (运用了which引导的非限制性定语从句) 六、书面表达 67．（本题25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 The athletic director at a high school in northern Utah believed that involving students with physical or mental challenges in regular classes would benefit the entire school community. To ensure the success of this special plan, he created a mentor (导师) program, pairing each special-needs student with a peer (同伴) for guidance and support. When looking for mentors, the director immediately thought of the school’s leaders, particularly the football team captain, John. John was a tall, strong, and intensely focused athlete — seemingly the opposite of the patient, caring type ideal for such a role. When the director came to him with the proposal, John turned it down. He insisted that mentoring “wasn’t his thing” and argued that his packed schedule of practices and games left him no time. However, the athletic director saw a deeper opportunity. He explained to John that true leadership extended far beyond the football field. He emphasized that this experience would enhance personal growth, cultivate patience and empathy — qualities that would eventually make him a better captain and person. After a moment of hesitation, John nodded slowly. “Alright,” he said, though his reluctance (不情愿) was clear. John was paired with Randy, a cheerful young man with Down syndrome (唐氏综合征). From the very first meeting, John was reluctant and visibly annoyed. He made little effort to hide his discomfort. Sometimes, he pretended not to hear Randy’s friendly questions or enthusiastic comments about the school. Other times, he would make brief, awkward excuses about needing to be somewhere else, hoping Randy would leave him alone. John avoided making eye contact, his body language screaming a desire to be anywhere else. He saw the mentorship as a forced chore, an obstacle to his life, and he couldn’t imagine how this pairing could possibly work out. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题卡的相应位置作答。 One afternoon, John fell in the hallway. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Encouraged by Randy’s actions, John felt the urge to do more. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version: One afternoon, John fell in the hallway. Sharp pain shot through his ankle, making it hard for him to stand up. Just as he struggled to rise, Randy rushed over without delay. He knelt beside John, eyes full of concern. “Are you okay?” he asked. The pure kindness in Randy’s act struck John deeply. Watching Randy’s sincere concern, John felt a wave of shame wash over him. He had treated Randy coldly before, yet Randy showed him genuine kindness without complaint. It suddenly dawned on John what the mentorship really meant. Encouraged by Randy’s actions, John felt the urge to do more. He stopped regarding the task as a boring chore. Instead, he began to devote time to staying with Randy patiently. He listened attentively to Randy’s enthusiastic thoughts about school and took the initiative to chat with him. Gradually, genuine friendship developed between them. John learned to be more patient and empathetic, exactly the qualities the athletic director had mentioned. He came to realize true leadership lay not only in victories on the football field but also in caring for people around him. 【导语】本文讲述了犹他州一所高中的体育主任设立帮扶项目，让学生帮扶特殊学生。足球队长约翰起初因忙碌和不情愿拒绝参与，勉强结对唐氏综合征学生兰迪。一次约翰受伤，兰迪真诚相助让他心生愧疚、彻底转变，最终耐心陪伴兰迪，收获友谊，领悟了真正的领导力在于关爱他人。 【详解】1.段落续写： ①由第一段首句内容可知，第一段可描写一次约翰受伤，兰迪真诚相助让他心生愧疚、彻底转变。 ②由第二段首句内容可知，第二段可描写最终约翰耐心陪伴兰迪，收获友谊，领悟了真正的领导力在于关爱他人。 2.续写线索：约翰受伤——兰迪帮助——约翰感悟——陪伴兰迪——收获友谊——约翰感悟 3.词汇激活 行为类 ①急忙：rush over/hurry to ②意识到：come to realize/be aware of 情绪类 ①真诚：genuine/heartfelt ②冷漠地：coldly/indifferently 【点睛】[高分句型1] Sharp pain shot through his ankle, making it hard for him to stand up. (运用了现在分词作状语) [高分句型2] He came to realize true leadership lay not only in victories on the football field but also in caring for people around him.(运用了省略连接词that的宾语从句以及“not only...but also...”连接两个并列结构) 2 / 2 2 / 2 学科网（北京）股份有限公司 $ 高中英语单元测试 —— Unit 2 Be Sporty,Be Healthy 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分）What has happened to the man? A．He has been chosen to be the best student in the class. B．He has won first place in the final exam. C．He has won a medal in the 100-metre run. 2．（本题1.5分）What does the woman imply? A．She is out of shape. B．She dislikes sports. C．She wants to try gymnastics. 3．（本题1.5分）Where does the conversation probably take place? A．In a school canteen. B．In a food market. C．In the woman’s garden. 4．（本题1.5分）When did BAA change its name into NBA? A．In 1943. B．In 1946. C．In 1949. 5．（本题1.5分）How did Lucas get hurt? A．He tripped over a ball. B．He was hit by a girl. C．He was knocked down. （本题3分）听下面一段较长对话，回答以下小题。 6．(1.5分)What is the woman looking forward to? A．Running. B．Healthy food. C．Strength training. 7．(1.5分)What are the speakers mainly talking about? A．Health. B．Wealth. C．Diet. （本题3分）听下面一段对话，回答以下小题。 8．(1.5分)What does the man do? A．A rider. B．A coach. C．A salesman. 9．(1.5分)How long will the workout probably last? A．30 minutes. B．45 minutes. C．60 minutes. （本题4.5分）听下面一段较长对话，回答以下小题。 10．(1.5分)What do we know about Kingswell Sports club? A．It is a tennis club. B．It is a golf club. C．It is a football club. 11．(1.5分)Where can people relax after exercise? A．In a restaurant. B．In a bar. C．At a swimming pool. 12．(1.5分)What is the probable relationship between the speakers? A．Teacher and student. B．Boss and secretary. C．The club worker and customer. （本题6分）听下面一段对话，回答以下小题。 13．(1.5分)Why does the man meet the woman? A．To have a meal together. B．To study for an exam. C．To discuss their study plan. 14．(1.5分)Which subject does Mr. Potter teach? A．History. B．Geography. C．Math. 15．(1.5分)Where will the woman go this afternoon? A．A park. B．A pool. C．A soccer field. 16．(1.5分)How does the woman sound in the end? A．Confused. B．Thankful. C．Expectant. （本题6分）听下面一段独白，回答以下小题。 17．(1.5分)Why do people all over the world enjoy sports? A．Because sports are exciting. B．Because sports have a long history. C．Because sports enable them to live longer. 18．(1.5分)When do people get excited while watching the games? A．When their favorite team wins. B．When they win the game. C．When they get good news. 19．(1.5分)What sport has a long history? A．Basketball. B．Jumping. C．Sailing. 20．(1.5分)Which is one of the newest in the family of sports? A．Martial arts. B．Swimming. C．Water-skiing. 二、阅读理解 （本题7.5分）Best 4 Motivational Apps to Keep Your Fitness Goals on Track Staying motivated on your fitness journey can be challenging, especially with the distractions (分心) of daily life. Nowadays, several apps have emerged that not only help track your workouts but also provide the motivation you need to keep pushing towards your goals. Here’s a list of the best four motivational apps to keep your fitness goals on track this year. MyFitnessPal MyFitnessPal remains a top choice for fitness enthusiasts. This app helps you track your meals and workouts, offering a comprehensive database of foods and exercises. Features: Calorie tracking, meal logging, exercise database Equipment Needed: None Difficulty Level: All levels Calories Burned: Varies based on activities logged 2026 Trend: Enhanced community features for motivation Strava Strava is perfect for runners and cyclists. It allows you to track your workouts, join challenges, and connect with friends for added motivation. Features: GPS tracking, social sharing, challenges Equipment Needed: Smartphone or GPS device Difficulty Level: All levels Calories Burned: Based on distance and intensity 2026 Trend: Integration with wearables for real-time feedback Fitbod Fitbod is an excellent app for strength training enthusiasts. It creates personalized workout plans based on your goals, available equipment, and workout history. Features: Custom workout plans, progress tracking Equipment Needed: Dumbbells, kettlebells, or gym equipment Difficulty Level: Beginner to advanced Calories Burned: 300 — 500 per hour based on intensity 2026 Trend: AI-driven workout recommendations Nike Training Club Nike Training Club provides a library of workouts led by professional trainers. It’s great for those looking for structured guidance and motivation. Features: Video demonstrations, workout plans Equipment Needed: Bodyweight or minimal equipment Difficulty Level: All levels Calories Burned: 200 — 600 based on the workout duration 2026 Trend: Enhanced personalization based on user feedback 21．(2.5分)Which app is suitable for a person to track his daily intake and exercise without equipment? A．MyFitnessPal. B．Strava. C．Fitbod. D．Nike Training Club. 22．(2.5分)What new feature has Strava planned in 2026? A．AI-driven workout plans. B．Live video sessions with trainers. C．Enhanced community features for motivation. D．Connection with wearables to provide immediate feedback. 23．(2.5分)What do the last two Apps have in common? A．They burn more calories. B．They offer tailored plans. C．They provide vlog of demonstrations. D．They are only designed for professional athletes. （本题10分）Zach, a fourth grader, sits alone in the school cafeteria. At break, he skirts the edges (边缘) of the playground, not joining in. He doesn’t play sports, so he doesn’t mix well with the other boys in his class. His mother is concerned about that. At most schools, this child might become lonely and even sad. But at Graham Elementary School in Naperville, Illinois, teachers moved him around to different groups for class projects until he clicked with another boy. “Suddenly, Zach had a best friend. They would hang out together, and help each other with homework,” says Zach’s mother. Sue Clendening, the principal of Graham Elementary, believes that friendships are just as important as schoolwork. For years she had watched children get their feelings hurt at break and they couldn’t focus on their lessons afterward. Two years ago, she decided to do something about it. Clendening surveyed the students to learn who had friends and who didn’t. She found that 30 percent of the children in fourth grade said they were often alone on the playground because no one wanted to play with them. Some students even wrote their own names on the survey under the question, “Who most needs a friend?” Clendening shared the survey results with her teachers. She flagged lonely kids and got teachers to put them in groups of children where they might make friends. The school also started after-school clubs like book club and chess club so that children could find like-minded people. Each week, a lunch group brings together shy children and more social children to talk with a social worker. “I believe social skills can be taught the same way math can be taught,” says Clendening. “A growing body of research points to social skills being as important as academic (学业的) skills for future success.” 24．(2.5分)Why does Zach’s mother feel concerned? A．He has trouble making friends. B．He forms the habit of playing outside. C．He prefers to go to school alone. D．He spends too much time on homework. 25．(2.5分)What did Clendening’s survey show? A．Some students were left out and felt lonely. B．Few children had an interest in school activities. C．Most children were unhappy with their grades. D．30 percent of students wanted to play in groups. 26．(2.5分)What is paragraph 6 mainly about? A．How the children feel about social ties. B．How the teachers share the survey results. C．How the school draws out lonely kids. D．How the social workers help shy children. 27．(2.5分)What do Clendening’s words suggest? A．She pays more attention to math lessons. B．Friendship building can hardly be taught. C．Academic skills are the key to one’s success. D．She values social skills as part of education. （本题10分）You might not have noticed, but most modern hotels hide their stairways for safety, security or beauty. So people tend to be surprised when they see someone running up them. I know this because I’m a Stairs Guy now. Still, I’m not alone. Stair running is a pastime on the rise, at least if you look at the amount of events on it. The first ever full-scale tower race, reportedly, took place at the Eiffel Tower in 1905, with about 300 runners climbing a mere two levels (729 steps) of the monument. More events followed, but it took a while before the sport spread to the UK in 1968, and the US in 1978. Today, hundreds of events across dozens of countries allow the light-limbed and big-bodied to race each other up some of the world’s most recognizable skyscrapers (摩天大楼). “My first love is running, and I miss long-distance running races terribly, but my body can’t afford it any more after many years — so stair climbing works very well for me. There’s much less harm, but it’s still extremely challenging,” says Suzy Walsham, who competed in lots of marathons before making the move to stair running. “It’s also a very individual sport and probably two-thirds of the races are time trials — so you are racing against the building and the clock,” she explains. And, of course, it’s fast. The best runners can climb the 1,576 steps of the Empire State Building Run-Up in less than 10 minutes. Marathon runners often struggle as stair races require lactic acid tolerance and a degree of anaerobic (无氧的) fitness (which works when you’re moving too fast to use oxygen for fuel) as well as the aerobic kind used for longer efforts. “I’ve been faster on the stairs than people who were 10 minutes faster than me over a half marathon,” says Walsham. 28．(2.5分)What does paragraph 2 mainly talk about? A．The benefits of stair running. B．The matches of stair running. C．The tallest buildings in the world. D．The development of stair running. 29．(2.5分)Why did Walsham move to stair running? A．Its cost is not high. B．It’s not very challenging. C．It’s suitable for her body. D．Its popularity has grown. 30．(2.5分)Why is the Empire State Building Run-Up mentioned? A．To stress the speed of stair running. B．To praise those runners. C．To introduce this match. D．To show the difficulty of stair running. 31．(2.5分)What can be learned from the last paragraph? A．Walsham needs more aerobic exercise. B．Walsham usually runs fast in marathons. C．Marathon runners often join stair races. D．Marathon differs much from stair races. （本题10分）An international team of researchers from the University of Sydney and the Universidad Europea in Spain discovered that sustained walking sessions offer stronger protection for heart health than fragmented (碎片化的) activity. “There is a perception that health professionals have recommended walking 10,000 steps a day should be the goal, but this isn’t a must — that is also hard to achieve for most people nowadays. Simply adding one or two longer walks per day, each lasting at least 10 — 15minutes at a comfortable but steady pace, can have significant benefits — especially for people who don’t walk much,” explained co-lead author Dr. Matthew Ahmadi. The study involved 33,560 adults between the ages of 40 and 79 who typically walked fewer than 8,000 steps a day and had no history of cardiovascular (心血管的) disease or cancer. Participants wore research- grade wristbands for one week to record both their step counts and how their steps were distributed throughout the day. Researchers followed their health outcomes for about eight years, and found striking differences in cardiovascular risk between those who walked in short versus longer sessions. People who walked continuously for 10 — 15 minutes daily had only a 4 percent chance of experiencing cardiovascular events, compared to a 13 percent risk among those who walked continuously for just 5 minutes a day. The benefits were greatest for the least active individuals, particularly those taking 5,000 steps or fewer. Within this group, the risk of developing cardiovascular disease fell from 15 percent among short walkers to 7 percent among those who walked up to15 minutes at a time. Senior Professor Emmanuel Stamakis noted, “We tend to place all the emphasis on the number of steps or the total amount of walking but overlook the crucial role of patterns, for example how walking is done. This study shows that even people who are very physically inactive can maximize their heart health benefit by walking for longer at a time, preferably for at least 10 — 15 minutes, when possible. ” 32．(2.5分)Which of the following does Dr. Matthew Ahmadi consider challenging? A．Walking at a comfortable but steady pace. B．Reaching the goal of walking 10,000 steps a day. C．Placing an emphasis on sustained walking sessions. D．Spending at least ten minutes on a walking session. 33．(2.5分)Why were participants asked to wear wristbands? A．To collect their walking data. B．To monitor their heart health. C．To remind them to walk more. D．To track suitable walking routes. 34．(2.5分)How is paragraph 4 mainly developed? A．By quoting experts. B．By making comparisons. C．By following time order. D．By listing fictional examples. 35．(2.5分)What does Emmanuel Stamakis probably suggest inactive people do? A．Adjust their walking patterns. B．Shorten their walking time slowly. C．Prioritize daily fragmented activity. D．Maximize the total amount of walking. （本题12.5分）Enter Artificial Intelligence (AI), a powerhouse of innovation in the fitness universe. AI is not just a buzzword; it’s a game-changer ready to revolutionize our exercise routines. Imagine a trainer who knows your body better than you do. It adapts your workout plan instantly, using your performance, mood, and energy as guides. 36(2.5分) . It’s the reality that AI is bringing to our gym floors and living rooms. The journey of technology in the fitness industry began with basic tracking devices. 37(2.5分) : think of basic pedometers (计步器) and heart rate monitors in the early days. These devices were revolutionary then, providing athletes with crucial workout data. 38(2.5分) . Among them, the real game changer was the introduction of AI, which began to make its mark in the early 2000s. This era saw more advanced devices and software that learned from user data to give personalized workout and health tips. A significant milestone came with AI-powered fitness apps and wearables that could track health metrics (指标) like steps, sleep patterns, and stress levels. These tools gathered data and interpreted it to provide users with insights on progress. Another critical development was the introduction of virtual personal trainers. Powered by AI, these trainers could adapt workouts in real time, pushing users when they detected higher energy levels or lowering the intensity when necessary. 39(2.5分) . The journey is a tale of innovation and evolution. Today, AI in digital fitness has reached a new level. It can predict injuries by analyzing movement patterns. It also recommends exercises to prevent them. 40(2.5分) . This progression, from simple tracking to predictive coaching, shows AI’s impact on fitness. It has turned the industry into one that is more interactive, personalized, and safer. A．The devices offer users monitoring data B．This isn’t a scene from a futuristic movie C．AI respond to our real-time physical changes D．Initially, technology’s role in fitness was simple E．As technology advanced, so did its applications in fitness F．This advancement keeps fitness enthusiasts safer during their workouts G．Such human-like guidance offers people a better customized workout experience 三、完形填空 （本题15分）The dream begins with a teacher who believes in you and guides you to grow. I had to take Psychology 497, a required 41 for all Psychology majors. It was 42 to pass it with at least a C． Talks of the class spread quickly on campus. Many students 43 about the weekly tasks, unexpected speeches and 44 the difficult professor Dr. Piroch. Students said she hardly 45 and was the strictest teacher in the college. For two years, I heard such frightening stories. I finished all other major courses, knowing the hardest one was still 46 . Spring arrived and the challenging course finally began — I 47 it. On the first day, Dr. Piroch told us we would design our own research, finish a paper and 48 our results to teachers and classmates. So far, what I had heard was true. She was serious and unsmiling, but my 49 slowly gave way to excitement. I 50 to study how shops near the college relate to campus crime, which Dr. Piroch considered unique. I kept working hard and discussing my 51 with her every week. I 52 to give the presentation first. While I reported my findings, I noticed her taking notes with a 53 look. To my surprise, she finally smiled and applauded after I finished. I finally 54 a top grade A and I realized most students had 55 her, whose expectations weren’t unreasonable. I am proud of all I achieved that term and especially of the fact that I made Dr. Piroch smile. 41．(1分)A．job B．title C．award D．course 42．(1分)A．ideal B．necessary C．fair D．free 43．(1分)A．debated B．dreamed C．complained D．cared 44．(1分)A．especially B．originally C．incredibly D．fortunately 45．(1分)A．argued B．smiled C．resisted D．skipped 46．(1分)A．on show B．by chance C．at peace D．in store 47．(1分)A．joined B．improved C．preferred D．observed 48．(1分)A．present B．announce C．lend D．return 49．(1分)A．tiredness B．sadness C．nervousness D．loneliness 50．(1分)A．forgot B．agreed C．failed D．chose 51．(1分)A．preference B．progress C．experience D．personality 52．(1分)A．pretended B．refused C．volunteered D．hated 53．(1分)A．serious B．friendly C．proud D．shy 54．(1分)A．exchanged B．recognized C．maintained D．earned 55．(1分)A．trusted B．misunderstood C．respected D．ignored 四、语法填空 （本题15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The Teacher-student Relationship A good teacher-student relationship will make learning enjoyable and interesting for the students. To set up a good teacher-student relationship, a teacher’s 56(1.5分) (behave) is important. The teacher should motivate (激发) the students so that they want to learn. A good teacher should be 57(1.5分) (patience) , friendly and strict. However, being too friendly may cause students to become lazy and stop making progress. On the other hand, being 58(1.5分) (extreme) strict may frighten the students. So a teacher should avoid 59(1.5分) (go) too strict in treating his students. And teachers should encourage the students to think independently and learn to study by 60(1.5分) (they). As for the students, they must always respect their teachers. Students should be eager 61(1.5分) (learn) as well as willing to work hard. It’s important to listen with attention in class and it’s more important to learn to raise questions and work out problems 62(1.5分) new ways. Above all, both students and teachers have to focus on 63(1.5分) they should do most, which 64(1.5分) (mean) that the students have to study hard and teachers have to be responsible when teaching. Besides, students and teachers have to respect each other, 65(1.5分) is a necessary basis of setting up a good teacher-student relationship. 五、书信写作 66．（本题15分）假定你是李华，你的英国笔友 Leo所居住的社区有很多人对中国文化感兴趣，他作为社区志愿者，打算利用周末时间在社区开展活动宣传一项中国传统的体育运动。请你给Leo写一封信，向他推荐一项适合的运动。内容包括： 1.运动形式； 2.推荐理由。 注意： 1.写作词数应为80个左右； 2.请按如下格式在答题卡的相应位置作答。 Dear Leo, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 六、书面表达 67．（本题25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 The athletic director at a high school in northern Utah believed that involving students with physical or mental challenges in regular classes would benefit the entire school community. To ensure the success of this special plan, he created a mentor (导师) program, pairing each special-needs student with a peer (同伴) for guidance and support. When looking for mentors, the director immediately thought of the school’s leaders, particularly the football team captain, John. John was a tall, strong, and intensely focused athlete — seemingly the opposite of the patient, caring type ideal for such a role. When the director came to him with the proposal, John turned it down. He insisted that mentoring “wasn’t his thing” and argued that his packed schedule of practices and games left him no time. However, the athletic director saw a deeper opportunity. He explained to John that true leadership extended far beyond the football field. He emphasized that this experience would enhance personal growth, cultivate patience and empathy — qualities that would eventually make him a better captain and person. After a moment of hesitation, John nodded slowly. “Alright,” he said, though his reluctance (不情愿) was clear. John was paired with Randy, a cheerful young man with Down syndrome (唐氏综合征). From the very first meeting, John was reluctant and visibly annoyed. He made little effort to hide his discomfort. Sometimes, he pretended not to hear Randy’s friendly questions or enthusiastic comments about the school. Other times, he would make brief, awkward excuses about needing to be somewhere else, hoping Randy would leave him alone. John avoided making eye contact, his body language screaming a desire to be anywhere else. He saw the mentorship as a forced chore, an obstacle to his life, and he couldn’t imagine how this pairing could possibly work out. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题卡的相应位置作答。 One afternoon, John fell in the hallway. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Encouraged by Randy’s actions, John felt the urge to do more. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 / 2 2 / 2 学科网（北京）股份有限公司 $