Unit 1 Time to Relax Section B-2026-2027学年八年级下册英语核心词汇&重点短语（人教版）

人教版八年级下册Unit1 Time to R 核心单词&高频固定搭配汇总 一、核心单词（带音标/词性/中文） relax|/rr'laeks/|v.|放松；休息 stress|/stres/|n.|压力；紧张 pressure|/'prefa(r)/|n.I压力 balance|/'aelans/|n.|平衡 proper|/'propa(r/|ad.I正确的；恰当的 properly|/'propali/|adv.|正确地；恰当地 important|/im'ptnt/|ad.|重要的 health|hel/|n.|健康 healthy|/heli/Iad.I健康的 unhealthy|/n'heli/|adj.I不健康的 mind|/maind/|n.|头脑；思想 body/bodi/|n.I身体 exercise|/'eksesaIz/|n.&w.|锻炼；运动 hobby/hobi/In.I爱好 activity|/ek'trveti/|n.|活动 outside|/,at'sard/|adw.|在外面 inside|/,in'sard/|adv|在里面 nature|/'nert(r)/|n.|自然 music|/mju:zrk/|n.|音乐 read|/rid|v.I阅读 draw/dr:/|.|画画 paint|/pernt/|u.|绘画；涂色 dance|/da:ns/|v.&n.|跳舞 sing|/srn/|u|唱歌 sleep|/slip/|u&n.|睡觉 enough|i'nnf/|ad.&adv.|足够的；足够地 energy|/'enad3i/|n.|能量；精力 mood|/mu:d/|n.|心情；情绪 improve|/m'pru:vllv.|改善；提高 reduce|/rr'dju:s/|v.|减少；降低 manage|/'maenId3/|.|设法做到；管理 elax Section B课本同步 核心单词 本单元共46个核心单词，涵盖 放松、压力、健康、运动、爱 好与情绪等话题。 压力与平衡：stress./pressure /balance relax 健康相关：health/healthy/ unhealthy /energy/mood. 爱好活动：hobby/activity/ music/read/draw/paint/ dance/sing。 建议与管理：improve/ reduce/manage/suggest/ advice/necessary. 时间与习惯：daily/routine habit/spare/freeo 固定搭配 共190多条高频固定搭配，覆 盖压力管理、健康生活、兴趣 爱好与常用动词句型。 suggest|/sa'd3est/||建议 advice|/ed'vars/|n.|建议 necessary|/'nesasari/|ad.|必要的 daily|/derli/ladj|日常的 routine|/ru:'tin/|n.|常规；惯例 habit|/haebit/|n.|习惯 spare|/spea(r)/|ad.|空闲的 free|/fri:/|ad.|空闲的；免费的 mindful|/'maIndfl/|ad.|留心的；正念的 breathe|/briδ/|u|呼吸 fresh|/fre/|ad.|新鲜的 airl/ea(r)/|n.|空气 sunlight|/'sAnlart/|n.I阳光 screen|/skri:n/|n.|屏幕 online|/,pn'larn/|ad.&ad.|在线；在线的 offline|/,of'laIn/|adv,&ad.|离线；线下的 中考高频固定搭配 relax oneself|放松自己 be stressed out|压力大的；紧张的 under pressure|在压力之下 keep a balance|保持平衡 keep a balance between A and B|在A和B之间保 proper way|正确的方式 in a proper way|以正确的方式 be important for sb.|对某人重要 be important to do sth.|做某事是重要的 keep healthy|保持健康 stay healthy|保持健康 be good for health|对健康有益 be bad for health|对健康有害 healthy lifestyle|健康的生活方式 unhealthy habit|不健康的习惯 mind and body|身心 do exercise|做运动 take exercise|进行锻炼 聲 do sports|做运动 take up a hobby培养一个爱好 after-school activity|课外活动 outdoor activity|户外活动 go outside|出去 enjoy nature|享受自然 listen to music|听音乐 read books|读书 draw pictures|画画 get enough sleep|获得足够的睡眠 have enough energy|有足够的精力 in a good mood|心情好 in a bad mood|心情不好 improve one's mood|改善某人的心情 reduce stress|减轻压力 manage stress|管理压力 manage time|管理时间 give advice|给建议 ask for advice|征求建议 follow one's advice|听从某人的建议 take one's advice|接受某人的建议 it is necessary to do sth.|做某事是必要的 daily routine|日常惯例 develop a good habit|养成好习惯 form a good habit|养成好习惯 in one's spare time|在某人的空闲时间 in one's free time|在某人的空闲时间 breathe deeply|深呼吸 fresh air|新鲜空气 spend time on sth.|在某事上花费时间 spend time(in)doing sth.|花费时间做某事 spend too much time online|花太多时间上网 stay away from|远离 stay away from screens|远离屏幕 take a break|休息一下 have a rest|休息一下 take a walk|散步 go for a walk|去散步 cheer up|振作起来；使高兴 calm down|冷静下来 focus on|专注于 pay attention to|注意；关注 be busy with sth.|忙于某事 be busy doing sth.|忙于做某事 make time for|为…腾出时间 make time for yourself|为自己腾出时间 take care of oneself|照顾自己 look after oneself|照顾自己 be worried about|担心 worry about|担心 deal with|处理；应对 face pressure|面对压力 solve the problem|解决问题 feel relaxed|感到放松 feel stressed|感到有压力 have fun|玩得开心 enjoy oneself|玩得高兴 have a good time|玩得愉快 help sb..(to)do sth.|帮助某人做某事 help sb.with sth.|在某方面帮助某人 be full of energy|精力充沛 be short of|缺少 be short of sleep|睡眠不足 too much|太多（修饰不可数名词） too many|太多（修饰可数名词复数） much too|太（修饰形容词/副词） a lot of|许多 lots of|许多 as well as|也；和 not only.…but also..|不但…而且… either..or.|要么…要么… neither..nor.|既不…也不… both.and.|两者都… keep doing sth.|一直做某事 keep on doing sth.|继续做某事 stop doing sth.|停止做某事 stop to do sth.|停下来去做某事 remember to do sth.|记得去做某事 remember doing sth..|记得做过某事 try to do sth.|尽力做某事 try doing sth.|尝试做某事 forget to do sth.|忘记去做某事 forget doing sth.|忘记做过某事 would like to do sth.|想要做某事 want to do sth.|想要做某事 decide to do sth.|决定做某事 plan to do sth.|计划做某事 hope to do sth.|希望做某事 wish to do sth.|希望做某事 learn to do sth.|学习做某事 agree to do sth.|同意做某事 refuse to do sth.|拒绝做某事 offer to do sth.|主动提出做某事 choose to do sth.|选择做某事 continue to do sth.|继续做某事 begin to do sth.|开始做某事 start to do sth.|开始做某事 like to do sth.|喜欢做某事 love to do sth.|喜爱做某事 hate to do sth.|讨厌做某事 prefer to do sth.|宁愿做某事 prefer doing A to doing B|比起做B更喜 would rather do sth.|宁愿做某事 had better do sth.|最好做某事 why not do sth.I为什么不做某事 欢做A what about doing sth.|做某事怎么样 how about doing sth.|做某事怎么样 thank you for doing sth.|感谢你做某事 be interested in对…感兴趣 be good at|擅长 do well in|在…方面做得好 be weak in|在…方面薄弱 be poor at|不擅长 give up|放弃 give up doing sth.|放弃做某事 put off|推迟 put off doing sth.|推迟做某事 look forward to|期待 look forward to doing sth.|期待做某事 be used to|习惯于 be used to doing sth.|习惯于做某事 used to do sth.|过去常常做某事 get used to|习惯于 get used to doing sth.|习惯于做某事 make a decision|做决定 make a plan|制定计划 make a choice|做选择 make a difference|有影响；起作用 make progress|取得进步 make sure|确保 make sure that..确保… as a result|结果 as a result of|由于 because of|因为 thanks to|多亏；由于 in order to|为了 so that|以便；结果 so.that…如此…以至于… such.that.如此…以至于 to0.to.|太…而不能… enough to do sth.|足够做某事 be able to do sth.|能够做某事 be going to do sth.|打算做某事 be about to do sth.|即将做某事 be supposed to do sth.I应该做某事 be expected to do sth.|被期望做某事 it is important to do sth.|做某事是重要的 it is good to do sth.|做某事是好的 it is bad to do sth.|做某事是不好的 it is helpful to do sth.|做某事是有帮助的 it takes sb.some time to do sth.|某人花费时间做某事 sb.spend some time(in)doing sth.|某人花费时间做某事 sb.spend some money on sth.|某人在某物上花费金钱 sth.cost sb.some money|某物花费某人金钱 sb.pay some money for sth.|某人付钱买某物 in the end|最后 at the end of|在…末尾 by the end of|到…结束时 at first|起初 at last|最后 at once|立刻 right away|立刻 as soon as 一…就… as long as|只要 even though|即使 even if|即使 what's more|而且 in fact|事实上 in short|简而言之 in a word|总之 in other words|换句话说 for example|例如 such as|例如 according to|根据 instead of|代替；而不是 rather than|而不是 more than|超过 less than|少于 at least|至少 at most|至多 plenty of大量的 a number of|许多 the number of|..的数量 deal with|处理 do with|处理 come up with|想出 catch up with|赶上 get on well with|与…相处融洽 get along with|与…相处 be friendly to|对…友好 be kind to|对…友善 be polite to|对…有礼貌 be strict with|对…严格 be angry with|对…生气 be mad at|对…恼火 be proud of|为…骄傲 take pride in|以…为傲 be afraid of|害怕 be terrified of|害怕 be fond of喜欢 be crazy about|热衷于 be full of|充满 be filled with|充满 be covered with|被…覆盖 be made of|由…制成（看得出原料） be made from|由…制成（看不出原料） be made in|在…制造 be made by|由…制造 be known for|因…而闻名 be famous for|因…而著名 be famous as|作为…而著名 be different from|与…不同 be the same as|与…相同 be similar to|与…相似 be ready for|为…做好准备 be ready to do sth.|准备做某事 be willing to do sth.|愿意做某事 be glad to do sth..|高兴做某事 be happy to do sth.I乐意做某事 be sorry to do sth.|抱歉做某事 be surprised to do sth.|惊讶做某事 be excited to do sth.|激动做某事 be pleased to do sth.|高兴做某事 be lucky to do sth.|幸运做某事