青海大通回族土族自治县朔山中学2026～2027学年度第一学期高一年级第一次阶段检测英语

这是英语科听力部分，请看听力部分第一节。第一节听下面五段录音，每段录音后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。现在你有5秒钟的时间阅读第一小题的有关内容。听下面的录音，回答第一小题。Please turn off the radio. The baby is sleeping . OK i'd Better go out to do some exercise. Please turn off the radio. The baby is sleeping OK. I'd Better go out to do some exercise. 听下面的录音，回答第二小题。What shall we do? now? I have been staying at home for two days. It's raining hard now. Maybe we'll clear up soon, then we can go to the park. What shall we do now? I have been staying at home for two days. It's raining hard now. Maybe we'll clear up soon, then we can go to the park. 听下面的录音，回答第三小题。Wow, that sandwiches huge. Did you get IT from the supermarket? No, I got IT from a football Baker street. Wow, that sandwich is huge. Did you get IT from the supermarket? No, I got IT from a football Baker street. 听下面的录音，回答第四小题。amy likes to go to the cinema, but he doesn't like war movies. I don't like to either, but I like action movies. What about amy? SHE would like to see comedies. Amy likes to go to the cinema, but he doesn't like war movies. I don't like to either, but I like action movies. What about amy? SHE would like to see comedies. 听下面的录音，回答第五小题。Where are you studying. john in university of liverpool? Oh, that's just the university I graduated from last year. Well, that happened to be the time when I went into IT. Where are you studying. john in university of liverpool? Oh, that's just the university I graduated from last year. Well, that happened to be the time when I went into IT. 第一节到此结束，第二节听下面5段录音。每段录音后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟，听完后，每小题都有5秒钟的作答时间，每段录音播放两遍。听下面的录音，回答第六和第七小题。现在你有10秒钟的时间阅读这两个小题。Professor will, do you have a moment to talk? I've got a problem. Oh, yes, mary. I read a job. Add in today's newspaper for an english teacher. I want to try IT. You just have to try. But they want someone who has experience in teaching. I think you can call to tell them you are good at english and you're a quick learner. That's a good idea. Thank you very much. Professor will. Professor will, do you have a moment to talk? I've got a problem. I read a job ad in today's newspaper for an english teacher. I want to try IT. You just have to try. but they want someone who has experience in teaching. I think you can call to tell them you are good at english and you're a quick learner. That's a good idea. Thank you very much, professor will. 听下面的录音，回答第八至第十小题。现在你有15秒钟的时间阅读这三个小题。Would you like to buy a chair? Let me look at IT. Yes, not a bad chair though. It's got a slightly broken leg. How much do you want for add. madam? Twenty pounds. okay. Oh, that will be easy to sell. Once the repair is done. i'll buy IT. I'll give you twenty seven pounds for IT. What do you mean? You've just sold IT to me. Actually, I want you to repair the chair for me. I had been to four shops, but they all refused to repair IT. We don't do repairs. Not enough money in IT, but i'll repair this for . you for free. Thank you. You are so nice. Would you like to buy a chair? Let me look at IT. I, yes, not a bad chair though. It's got a slightly broken leg. How much do you want for a madam? Twenty pounds. okay. Oh, that will be easy to sell. Once the repair is done. i'll buy IT. I'll give you twenty seven pounds for IT. What do you mean you've just sold IT to me? Actually, I want you to repair the chair for me. I had been to four shops, but they all refused to repair IT. We don't do repairs, not enough money in IT, but i'll repair this . for you for free. Thank you. You are so nice. 听下面的录音，回答第十一至第十三小题。现在你有15秒钟的时间阅读这三个小题。Weight loss is a hard topic to me. I'm not satisfied with my present weight, but i'm not sure how to change IT. Do you want to look like the models or actresses on T. V? Oh, no. I just want to be healthy as a doctor. Can you give me some suggestions about . weight control? Well, many people try to lose weight quickly, but they usually gained back all of the pounds they lost because they haven't changed their habits. To change the habits. right? Some small changes. Try reducing the size of what you eat, try giving up regular soda at the same time, start gradually introducing healthier foods and exercise entire life. I'll try. Thank you, Henry. Weight loss is a hard topic to me. I'm not satisfied with my present weight, but i'm not sure how to change . IT do you want to look like the models or actresses on T. V? Oh, no. I just want to be healthy as a doctor. Can you give me some suggestions about weight control? Well, many people try to lose weight quickly, but they usually gained back all of the pounds they lost because they haven't changed their habits. To change the habits. right, some small changes. Try reducing the size of what you eat. Try giving up regular soda at the same time, start gradually introducing healthier foods and exercise and tear life. I'll try. Thank you, Henry. 听下面的录音，回答第十四至第十六小题。现在你有15秒钟的时间阅读这三个小题。What gave you the idea to make a trip around india on an elephant? mr. Jones, well, got idea. Three years ago when I visited a photo exhibition . of elephants. What did you do next? I flew to new delhi and started looking for an elephant. My friend there introduced an animal expert to me who helped . find an elephant. Can you tell me about the journey? terror? My elephant and I set off from new delhi, and we're going to sopp in northern india. Oh, what a ride. Elephants can travel at about six miles an hour. IT took us sixty four days to complete the journey. What happened when you reached sa poor? I was very fond of terror, but I couldn't take her back to britain. And I also didn't want to sell her at the market. So I sent her to a national zoo in southern india. I knew that terror would be safe there. Last year. I went to see her and was glad he was in good hands. What gave you the idea to make a trip around india on an elephant? mr. Jones, well, I idea three years ago when I visited a photo exhibition . of elephants, what did you do next? I flew to new delhi and started looking for an elephant. My friend there introduced an animal expert to me who helped find an elephant. Can you tell me about the journey? Terror, my elephant? And I set off from new delhi, and we're going to soap in northern india. Oh, what a ride. Elephants can travel at about six miles an hour. IT took us sixty four days to complete the journey. What happened when you reached on a poor? I was very fond of terror, but I couldn't take her back to britain, and I also didn't want to sell her at the market. So I sent her to a national zoo in southern india. I knew that terror would be safe there. Last year, I went to see her and was glad he was in good hands. 听下面的录音，回答第十七至第二十小题。现在你有20秒钟的时间阅读这四个小题。Good afternoon, ladies and gentlemen. Our show will begin in ten minutes. Please find your seats as quickly as possible. The people wearing red jackets will be happy to help you find your seats. Kindly turn off your cell phones. We don't want anything to take away from the performance. Also, IT is not allowed to take photos inside the theater and all the outside, food and drinks besides water or not allowed either. However, you are welcome to buy something from our cafe. We've got many kinds of beer and wine there. The performance will last two hours, and that includes a fifteen minute break in the middle. During the break, we advise you to stay in the main waiting area just outside the theater doors. You will hear a bell about five minutes before it's time to go back to your seats. But if you stay outside the theatre, you may not hear IT. Well, it's almost three o'clock, so let's get started. Good afternoon, ladies and gentlemen. Our show will begin in ten minutes. Please find your seats as quickly as possible. The people wearing red jackets will be happy to help you find your seats. Kindly turn off your cell phones. We don't want anything to take away from the performance. Also, IT is not allowed to take photos inside the theater and all the outside, food and drinks besides water or not allowed either. However, you are welcome to buy something from our cafe. We've got many kinds of beer and wine there. The performance will last two hours, and that includes a fifteen minute break in the middle. During the break, we advise you to stay in the main waiting area. Just outside the theater doors, you will hear a bell about five minutes before it's time to go back to your seats. But if you stay outside the theatre, you may not hear IT. Well, it's almost three o'clock, so let's get started. 第二节到此结束，现在你有两分钟的时间将试卷上的答案转涂到答题卡上。听力部分到此结束。 写作的评分细则 第一节（满分15分） (一)评分原则 1.本题总分为15分，按5个档次给分。 2.评分时，先根据文章的内容和语言初步确定其所属档次，然后以该档次的要求来衡量、确定或调整档次， 最后给分。 3.词数少于60的，酌情扣分。 4.评分时，应注意的主要内容为：内容要点、应用词汇和语法结构的丰富性和准确性及上下文的连贯性。 5.拼写与标点符号是语言准确性的一个方面，评分时，应视其对交际的影响程度予以考虑。英、美拼写及 词汇用法均可接受。 6.若书写较差以致影响交际，将分数降低一个档次。 (二)各档次的给分范围和要求 第五档(13~15分) 一完全完成试题规定的任务。 覆盖所有内容要点。 应用较多的语法结构和词汇。 语法结构或词汇方面有些许错误，但为尽力使用较复杂结构或较高级词汇所致；具备较强的语言运用 能力。 有效地使用语句间的连接成分，使全文结构紧凑。 完全达到预期的写作目的。 第四档(1012分)》 完成试题规定的任务。 虽漏掉1~2个次重点，但覆盖所有主要内容。 应用的语法结构和词汇能满足任务的要求。 语法结构或词汇方面应用基本准确，些许错误主要是因尝试较复杂的语法结构或词汇所致。 使用简单的语句间连接成分，使全文结构紧凑。 达到预期的写作目的。 第三档(7~9分) 基本完成试题规定的任务。 虽漏掉一些内容，但覆盖所有主要内容。 应用的语法结构和词汇能满足任务的要求。 有一些语法结构或词汇方面的错误，但不影响理解。 使用简单的语句间连接成分，使全文内容连贯。 整体而言，基本达到预期的写作目的。 第二档(4~6分) 未适当完成试题规定的任务。 漏掉或未描述清楚一些主要内容，写了一些无关内容。 语法结构单调，词汇有限。 有一些语法结构或词汇方面的错误，且影响对写作内容的理解。 较少使用语句间的连接成分，内容缺乏连贯性。 -信息未能清楚地传达给读者。 第一档(1一3分) 未完成试题规定的任务。 明显漏掉主要内容，写了一些无关内容，原因可能是未理解试题的要求。 语法结构单调，词汇有限。 较多语法结构或词汇方面的错误，且影响对写作内容的理解。 缺乏语句间的连接成分，内容不连贯。 信息未能传达给读者。 0分 未能传达给读者任何信息：白卷、内容太少，无法评判；所写内容均与所要求内容无关或所写内容无法看清。 第二节（满分25分） (一)评分原则 1.本题总分为25分，按5个档次给分。 2.评分时，先根据所续写短文的内容和语言初步确定其所属档次，然后以该档次的要求来衡量、确定或调 整档次，最后给分。 3.词数少于130或多于170的，从总分中减去2分。 4.评分时，应主要从以下四个方面考虑： (1)与所给短文及段落开头语的衔接程度； (2)内容的丰富性和关键信息的利用情况： (3)应用语法结构和词汇的丰富性和准确性； (4)上下文的连贯性。 5.拼写与标点符号是语言准确性的一个重要方面，评分时，应视其对交际的影响程度予以考虑。英、美拼 写及词汇用法均可接受。 6.若书写较差以致影响交际，将分数降低一个档次。 (二)各档次的给分范围和要求 第五档(21~25分) 与所给短文融洽度高，与所提供的各段落开头语衔接合理。 内容丰富，利用了文中的关键信息。 所使用语法结构和词汇丰富、准确，可能有些许错误，但完全不影响意义表达。 有效地使用语句间的连接成分，使所续写短文结构紧凑。 第四档(16~20分) 与所给短文融洽度较高，与所提供的各段落开头语衔接较为合理。 内容比较丰富，基本利用了文中的关键信息。 所使用语法结构和词汇较为丰富、准确，可能有些许错误，但不影响意义表达。 比较有效地使用语句间的连接成分，使所续写的短文结构紧凑。 第三档(1115分) 与所给短文关系较为密切，与所提供的各段落开头语有一定程度的衔接。 写出了若干有关内容，部分利用了文中的关键信息。 应用的语法结构和词汇能满足任务的要求，虽有一些错误，但不影响意义表达。 使用简单的语句间连接成分，使全文内容连贯。 第二档(6~10分) 与所给短文有一定的关系，与所提供的各段落开头语有一定程度的衔接。 写出了一些有关内容，较少利用文中的关键信息。 语法结构单调，词汇有限，有语法结构和词汇方面的错误，且影响了意义的表达。 较少使用语句间的连接成分，全文内容缺少连贯性。 第一档(1一5分) 一与所给短文和所提供的各段落开头语的衔接较差。 写出的内容较少，很少利用文中的关键信息。 语法结构单调，词汇很有限，有较多语法结构和词汇方面的错误，严重影响了意义的表达。 缺乏语句间的连接成分，全文内容不连贯。 0分 未能传达给读者任何信息：白卷、内容太少，无法评判或所写内容与所提供内容无关。大通县朔山中学2026~2027学年度第一学期高一年级第一次阶段检测 英语答题卡 条形码粘贴处 准考证号 1.答题前，考生先将自已的学校、班级、姓名、准考证号填写清楚 [0 [0J [0] [0][0] [0][0][0][0 这 [1 [1][1[1][1][1][1[1][1 2.选择题使用2B铅笔填涂：如需改动，用橡皮擦干净后，再选择其他答案标 [2] [21 [2] 2 [2 [2][2 [2] [2 意 号；非选择题使用黑色碳素笔书写，字体工整、笔迹清楚，按照题号顺序在 [3] [3J [3] [3] 事 各题目的答题区域内作答，超出答题区域书写的答案无效：在草稿纸、试卷 [4 ) [4 [4][4 [5 J 5 [5J 项 上答题无效 [6 [6 6 [6] 3保持卡面清洁，不折叠、不破损 [71 [7] 刀 [7] [8J 1 [8 (8 g 71 填涂 正确填涂： 缺考 [9] [9][9][9][9[9 9 「9 范例 错误填涂：区。四 标记 选择题（请用2B铅笔填涂） 1[A][B][C] 6[A][B]C0] 11[A][B][c] 16[AJ[B][C] 2[A][B][C] 7[A][B][C] 12[A][B][C] 17LA][B][C] 3[A][B][C 8[A][B][C] 13[A][B][CJ 18[A][B][C 4 [A][B][C] 9 CA][B][C] 14 [A][B][C] 19[A][B][C] 5[AJ[B][C] 10[A][B][C] 15[A][B][C] 20[A[B][C] 21EA][B][c][D] 26[A]LB][C][D] 31CA][B][C][D] 36LA][B][C][D][E]LF][G] 22[A][B][C][D] 27[A][B][C][D] 32[A][B][C][D] 37[A][B][C][D][E][F][G 23[A][B][C][D 28[A][B][c][D 33[A][B][C][D] 38[A][B][C][D][E]LF][G 24[A][B][C][D] 29 [A][B][C][D] 34[A]EB][C][D] 39[A][B][C][D][E][F][G 25[AJ[B][C][D] 30 [A][B][C][D] 35[A][B][C][D] 40 [A][B][C][D][E][F][G] 41[A][B][C][D 46 [A][B][C][D] 51[A][B][C][D 42[A][B][C][D 47[A][B][C][D 52[AJ[B][C][D] 43[A][B][C] [D] [A][B][C][D] 53[A][B][C][D] 44[A][B][C]LD] 49[A][B]LC][D] 54 CA][B][C][D] 45 [A][B][C][D] 50[A][B][C]LD] 55[A]CB][C][D] 非选择题（请使用0.5毫米的黑色字迹签字笔书写） 第二节(15分) 56. 57 58. 59 60. 61 62 63. 64 65 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效！ 高一第一次阶段检测·英语第1页（共2页）27-T-048A ■ 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效！ ▲第一节(15分) Dear Mary, Yours, Li Hua ▲第二节(25分) I wrote a short message. I organized the photos,zipped()them,and sent them off. 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效！ 高一第一次阶段检测·英语第2页（共2页）27-T-048A 大通县朔山中学2026~2027学年度第一学期高一年级第一次阶段检测 英语 考生注意： 1.本试卷分选择题和非选择题两部分。满分150分，考试时间120分钟。 2.答题前，考生务必用直径0.5毫米黑色墨水签字笔将密封线内项目填写清楚。 3.考生作答时，请将答案答在答题卡上。选择题每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；非选择题请用直径0.5毫米黑色墨水签字笔在答题卡上各题的答题区域内作答，超出答题区域书写的答案无效，在试题卷、草稿纸上作答无效。 4.本卷命题范围：外研版必修第一册Unit 1至Unit 3 Understanding ideas. 第一部分 听力(共两节，满分30分) 第一节(共5小题；每小题1.5分，满分7.5分) 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1. 【此处可播放相关音频，请去附件查看】 What does the woman ask the man to do? A. Go to sleep. B. Turn off the radio. C. Do some exercise. 2. 【此处可播放相关音频，请去附件查看】 What is the weather like now? A. Rainy. B. Sunny. C. Cloudy. 3. 【此处可播放相关音频，请去附件查看】 Where did the man get the sandwich? A. From his friend. B. From the supermarket. C. From a food store. 4. 【此处可播放相关音频，请去附件查看】 What kind of movies does Amy dislike? A. War movies. B. Action movies. C. Comedies. 5. 【此处可播放相关音频，请去附件查看】 What is the relationship between the speakers? A. Brother and sister. B. Schoolmates. C. Teacher and student. 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 6. Why does the woman talk to the man? A. To look for a newspaper. B. To ask for some advice. C. To get teaching skills. 7. What can we know about the woman? A. She is a slow learner. B. She is poor at English. C. She is inexperienced in teaching. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 8. What does the man say about the chair? A. It is expensive. B. It is too old. C. It is acceptable. 9. How much does the woman ask for the chair? A. £20. B. £27. C. £30. 10. What does the man promise to do with the chair in the end? A. Buy it. B. Repair it. C. Sell it. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 11. What troubles the woman? A. Her hair style. B. Her height. C. Her weight. 12. What is the man? A. A model. B. A doctor. C. An actor. 13. What is the man’s advice? A. Reduce the size of meals. B. Drink soda regularly. C. Learn to cook. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 14. How did the man get to New Delhi? A. By car. B. By plane. C. By train. 15. What happened to the elephant at last? A. She was sent to a zoo. B. She was sold at the market. C. She was taken back to Britain. 16. What are the speakers mainly talking about? A. A trip. B. A photo. C. A show. 听下面一段独白，回答以下小题。【此处可播放相关音频，请去附件查看】 17. What is allowed in the theatre? A. Bringing in food. B. Taking photos. C. Getting drinks from the cafe. 18. How long will the show last? A. 2 hours. B. 20 minutes. C. 15 minutes. 19. What does the speaker suggest during the break? A. Turning on the phones. B. Walking around the theater. C. Staying in the main waiting area. 20. What is the speaker doing? A. Holding a party. B. Making an announcement. C. Sending an invitation. 第二部分 阅读(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A The road to becoming a world champion starts now! USA Cheer has officially opened tryouts (选拔赛) for the upcoming USA All-Girl Premier and USA Coed Premier National Teams. Who Can Try Out? ·Must be a US citizen ·Must be at least 18 years old ·All players need to have a Cheer Coach membership (会员资格) before registering Upcoming Tryout Dates and Places ·Saturday, October 20th: Life University — Marietta, Georgia ·Saturday, October 26th: Weber State University — Ogden, Utah ·Sunday, October 27th: Cheer Athletics — Plano, Texas Note You can’t send a video. You have to show your best skills at the tryout if you want to go to more than one tryout, you need to sign up for each one separately. Commitment Required Making the US National Team is a huge honor but also a serious commitment Team members are expected to attend weekend practices in January, February and March, followed by an intense training period from April 13 to April 22 in Tampa, Florida. During this time, you’ll need to be fully available and distraction-free. The Financial Commitment The cost of being on the national team is about $3,500, covering training, travel, Uniforms, and competition expenses, but meals are not included. USA Cheer works hard to find sponsors (赞助商), but each player is responsible for raising $1,500 toward their costs. 21. What is a requirement for the tryout? A. Sending a video. B. Being under 18. C. Joining Cheer Coach first. D. Signing up by Oct. 20th. 22. Where will the tryout be held on October 27th? A. In Georgia. B. In Texas. C. In Utah. D. In Florida. 23. Which fails to be included in the cost? A. Meals. B. Training. C. Travel. D. Uniforms. B Every Saturday morning, people begin to line up outside a small home in Texas. They bring chairs and coffee, waiting patiently for fresh baked (烘焙) treats from Angela Henson, a 21-year-old girl who runs Little Bit Bakery on her front porch (门廊). Angela wakes up around 2:30 a.m. to start baking. Her menu changes weekly, offering sourdough bread, English muffins, cinnamon rolls, and so on. Many items sell out within a few hours, so regular customers know they must arrive early. Some drive from nearby towns to join the queue. The bakery’s growing popularity has been fueled by social media, where thousands of followers keep an eye out for each week’s menu. Experienced customers know that showing up early is often the only way to avoid missing out. “She is amazing. I love everything about what she’s doing. Her goodies... I don’t know what she does and what she puts in them, but they are phenomenal,” said repeat customer Dana Eagle. “And they’re well worth the wait.” Angela started baking at home two years ago. Last September, she moved a cart to her front porch and began selling directly to neighbors. The positive response encouraged her to buy larger equipment. Many customers say they come not just for the food, but to support Angela. They see her as a young woman who follows her dream. Her passion (热情) brings the whole community together every weekend. 24. Why do customers arrive at Angela’s early on Saturday mornings? A. To get free coffee. B. To meet their neighbors. C. To buy food. D. To see Angela’s new bread oven. 25. What has played a big role in the bakery’s growth? A. Low prices. B. Social media. C. Donations from followers. D. Help from family members. 26. What does the underlined word “phenomenal” in paragraph 4 mean? A. Great. B. Strange. C. Expensive. D. Cheap. 27. What can we know about Angela? A. She is shy but hard-working. B. She started baking at 21. C. She has poor relationship with her neighbors. D. She is passionate and inspiring. C How do you feel about AI? Do you find it useful? How much do you trust what it tells you? A new survey has found that 86% of Americans don’t fully trust information they get from AI, and 42% specifically said they don’t trust AI when it doesn’t show its sources. Talker Research surveyed 1,200 American adults about their online experiences with AI. And not only do they not trust AI — they don’t find it very helpful, at least when it’s used by businesses. Many businesses now use AI chatbots to answer users’ questions about the company or its products. But 75% of participants (参与者) said they would rather turn to humans than to AI for help when asking for information on a business website. And if companies hope to pretend they’re not using chatbots, it might not be so easy — 56% of participants said they can tell if they’re chatting with a human or with AI. Americans are especially seeing lots of AI on social media. 92% of survey participants said they have come across AI or bots when using social media, and 63% said they come across them often. And those bots aren’t making users happy. Survey participants said that after about 40 minutes, they start to feel tired by all the bot-created content (内容) they see on social media. So while businesses may be using more AI, they might need to do so more wisely. 28. What is the purpose of paragraph 1? A. To lead in the topic. B. To give background information. C. To state the main idea. D. To make some doubts. 29. What percentage of Americans don’t fully trust AI according to the survey? A. 42%. B. 56%. C. 75%. D. 86%. 30. What do most participants think about AI chatbots on business websites? A. They are smart. B. They are trustworthy. C. They are less helpful than humans. D. They can hardly be told from humans. 31. Why does the author suggest using AI wisely? A. The cost of it is rising. B. The AI-created content is unsatisfying. C. It is taking over the Internet. D. It is becoming more human-like. D “No pain, no gain” is a phrase you might hear often at the gym. People who say it usually believe you need to push your body hard, and even feel pain, to see results! However, this idea may not always be true, as research from Australia’s Edith Cowan University has found that you can become stronger and healthier without very intense (剧烈) workouts. Instead of focusing on lifting heavy weights or doing hundreds of squats (深蹲), researchers say, it can be better to use slow and controlled actions where muscles (肌肉) work while they are lengthening. These are known as “eccentric” exercises (离心运动). Slowly sitting down in a chair, walking downstairs, or lowering a weight are good examples of eccentric exercises. Research shows that muscles produce more force during these movements, while using less energy than they do when lifting or pulling. This means people can build strength without feeling very tired. In addition, eccentric exercises require neither a gym nor any special equipment (设备). Simple exercises at home, such as chair squats or wall push-ups, can be enough, and even a short routine of a few minutes each day can lead to real improvements over time. You don’t always have to make exercise intense or painful. Instead, try to make it feel easier and more achievable. That way, you’re more likely to stick with it — and remember, consistency is what really brings better health! 32. Which of the following is an example of eccentric exercises? A. Walking upstairs quickly. B. Doing hundreds of fast squats. C. Slowly sitting down in a chair. D. Lifting heavy weights. 33. What do paragraphs 5&6 mainly tell us about eccentric exercises? A. Their risks. B. The proper way to do them. C. Their popularity. D. Their advantages. 34. What does the author try to do in the last paragraph? A. Offer advice. B. Explain a saying. C. Raise doubts. D. Give a warning. 35. What is the best title for this text? A. No Pain, No Gain B. Easy Exercise Builds Strength C. How to Balance Life and Workout D. A Good Choice Makes a Strong Body 第二节(共5小题；每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 High school life is quite different from junior high. In high school, teachers give you more freedom, but they also expect you to take greater responsibility for your own learning and daily life. To make the adjustment (适应) easy, you need to focus on the following key points. ____36____ Stay ahead of your deadlines (截止日期). ____37____. You must plan your study schedule carefully and finish tasks on time without being pushed. Solve problems on your own In high school, you can’t rely on others for every difficulty. Try to think independently before asking teachers or classmates for help. ____38____. Know when to ask for help Independence does not mean refusing all help from others. ____39____. By developing independence gradually, you will grow into a more capable and responsible person who is ready for future challenges. Join in activities High schools have many activities during the year, like sports games, concerts, plays and clubs. ____40____, and they help you feel connected to your school community. A. Manage your time wisely B. Build relationships with teachers C. These activities are great for making new friends D. No one will remind you of every homework deadline E. Developing those relationships can be helpful in the long run F. It means knowing when to work alone and when to ask for help G. This builds your confidence and improves your problem-solving skills 第三部分 语言运用(共两节，满分30分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 One rainy morning at around 6:30, I was on my way to work. After I got off the train, I ____41____ to catch my bus because I only had a few ____42____ before it left. As I stepped onto the platform (站台), I nearly tripped and ____43____ a young woman trying to talk to a man in front of me, but he ____44____ walked past her. I ____45____, and she softly asked if I could ____46____ her. That’s when I realized she was ____47____ and wanted to board the train but was ____48____ to do so alone. Even though I was in a hurry, I ____49____ her. We slowly got on her ____50____ together, and I helped her find a ____51____. She thanked me so sincerely that it warmed my heart right away. I helped her sit down, and then quickly ____52____ the train myself. I thought I would probably ____53____ my bus, but somehow, that didn’t ____54____ anymore. Still, I ran afterwards and the bus was still there! The driver saw me coming, ____55____ the back door, and waited for me. That small but deeply kind gesture made my whole day brighter. 41. A. walked B. moved C. rushed D. jumped 42. A. hours B. minutes C. days D. weeks 43. A. noticed B. had C. left D. kept 44. A. suddenly B. hardly C. slowly D. simply 45. A. stopped B. laughed C. waved D. waited 46. A. believe B. understand C. see D. help 47. A. sick B. careful C. blind D. deaf 48. A. afraid B. ready C. glad D. sorry 49. A. looked at B. stayed with C. shouted at D. listened to 50. A. bike B. bus C. train D. plane 51. A. stick B. ticket C. seat D. book 52. A. held onto B. got off C. got on D. climbed up 53. A. catch B. miss C. take D. lose 54. A. fall B. change C. work D. matter 55. A. opened B. repaired C. closed D. lifted 第二节(共10小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Today, American English is in common international use. It is different ____56____ British English in several ways, mostly in spelling and vocabulary. Some American spellings ____57____ (create) by Noah Webster. He made one of America’s ____58____ (one) dictionaries. He changed “-re” spellings to “-er”, which is why theatre is spelt theater in American English. The Americans and the British also use words ____59____ (different) in their daily life. For example, Americans talk about ____60____ (put) gas in their cars, whereas in the UK, people put petrol in their cars. Americans take the elevator to the top floor of a ____61____ (build), but the British use the lift. Americans live in ____62____ apartment, while the British live in a flat. It’s not as ____63____ (confuse) as it seems: usually people from the two ____64____ (country) can understand each other from the context. But that doesn’t stop them having a ____65____ (friend) argument about which word is the “right” one! 第四部分 写作(共两节，满分40分) 第一节(满分15分) 66. 假定你是李华，你的外国好友Mary写信向你倾诉，她最近因为玩手机时间过长与父母发生了争吵，感到苦恼。请你给她写封回信，内容包括： 1.表示理解和安慰； 2.给出建议。 注意： 1.写作词数应为80个左右； 2.请按如下格式在答题卡的相应位置作答。 Dear Mary, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 第二节(满分25分) 67. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Last month, I was scrolling (滚动) through a second-hand app when I saw a camera for sale. The price was low, so I bought it without much thought. When it arrived, I was excited to try it out. But as I turned it on, I realized there was still a memory card inside. Curious, I plugged (插) it into my computer. What I saw made my heart stop: There were hundreds of photos — birthday parties, family dinners, a little girl learning to ride a bike, an old couple holding hands in a garden and so on. These photos weren’t mine. They belonged to someone else, and they looked precious (珍贵的). I kept scrolling, hoping to find a clue to the owner’s identity (身份). Then I found it — a graduation photo of the Class of 2015 from Greenwood University. On the back of the photo in the digital file, there was a name: Emily Chen. I knew then I had to find her. I immediately contacted the seller, but he replied that he bought the camera along with many other used items and had no idea who the previous owner was. Then I found the school’s alumni group (校友会) on a forum and posted a message with the photo, asking if anyone knew Emily Chen. Two days later, a reply came. A classmate of Emily Chen’s recognized (认出) her and gave me her email. 注意：1．续写词数应为150个左右； 2．请按如下格式在答题卡的相应位置作答。 I wrote a short message. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I organized the photos, zipped (压缩) them, and sent them off. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 大通县朔山中学2026~2027学年度第一学期高一年级第一次阶段检测 英语 考生注意： 1.本试卷分选择题和非选择题两部分。满分150分，考试时间120分钟。 2.答题前，考生务必用直径0.5毫米黑色墨水签字笔将密封线内项目填写清楚。 3.考生作答时，请将答案答在答题卡上。选择题每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；非选择题请用直径0.5毫米黑色墨水签字笔在答题卡上各题的答题区域内作答，超出答题区域书写的答案无效，在试题卷、草稿纸上作答无效。 4.本卷命题范围：外研版必修第一册Unit 1至Unit 3 Understanding ideas. 第一部分 听力(共两节，满分30分) 第一节(共5小题；每小题1.5分，满分7.5分) 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 【1题答案】 【答案】B 【2题答案】 【答案】A 【3题答案】 【答案】C 【4题答案】 【答案】A 【5题答案】 【答案】B 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 【6~7题答案】 【答案】6. B 7. C 【8~10题答案】 【答案】8. C 9. A 10. B 【11~13题答案】 【答案】11. C 12. B 13. A 【14~16题答案】 【答案】14. B 15. A 16. A 【17~20题答案】 【答案】17. C 18. A 19. C 20. B 第二部分 阅读(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A 【21~23题答案】 【答案】21. C 22. B 23. A B 【24~27题答案】 【答案】24. C 25. B 26. A 27. D C 【28~31题答案】 【答案】28. A 29. D 30. C 31. B D 【32~35题答案】 【答案】32. C 33. D 34. A 35. B 第二节(共5小题；每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 【36~40题答案】 【答案】36. A 37. D 38. G 39. F 40. C 第三部分 语言运用(共两节，满分30分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 【41~55题答案】 【答案】41. C 42. B 43. A 44. D 45. A 46. D 47. C 48. A 49. B 50. C 51. C 52. B 53. B 54. D 55. A 第二节(共10小题；每小题1.5分，满分15分) 【56~65题答案】 【答案】56. from 57. were created 58. first 59. differently 60. putting 61. building 62. an 63. confusing 64. countries 65. friendly 第四部分 写作(共两节，满分40分) 第一节(满分15分) 【66题答案】 【答案】参考答案： Dear Mary, I’m sorry to hear that you had an argument with your parents about your phone use. I understand how you feel. It’s easy to lose track of time when you’re absorbed in your phone. Here are some suggestions. First, try to set a daily limit for screen time. Second, talk to your parents calmly and explain your feelings. You could also spend more time on outdoor activities or hobbies, which will help you relax and reduce the conflict. I hope these ideas will help you get along better with your parents. Yours, Li Hua 第二节(满分25分) 【67题答案】 【答案】 I wrote a short message. I introduced myself and explained how I had found the photos on the memory card inside a second-hand camera. I told her I had been searching for her for days and that I wanted to return these precious memories to their rightful owner. I also attached the graduation photo as proof. Then I sent the message, hoping she would believe me and reply soon. My heart beat fast as I waited. I wondered if she still remembered those photos, or if she had already given up hope of ever seeing them again. I organized the photos, zipped (压缩) them, and sent them off. A few hours later, a reply arrived. “I can’t believe this,” Emily wrote. “Those photos mean everything to me. I lost the card years ago and thought they were gone forever.” She thanked me again and again, saying I had returned a piece of her life. Reading her words, I felt a deep sense of warmth. What had started as a simple purchase had turned into something far more meaningful. Kindness, I realized, can travel a long way through a small act. 第1页/共1页 学科网（北京）股份有限公司 $