Unit 1 Lifestyles Lesson 3 Mental Health Matters 同步分层作业 2026-2027学年北师大版英语八年级下册

Unit 1 Lifestyles Lesson 3 Mental Health Matters 分层作业 建议用时：30分钟 一、单词汉译英（Lesson 3：心理健康很重要 Mental Health Matters） 1. 心理的 ____________ 2. 压力 ____________ 3. 担心的 ____________ 4. 孤独的 ____________ 5. 分享 ____________ 6. 信任 ____________ 7. 表达 ____________ 8. 心情 ____________ 9. 呼吸 ____________ 10. 放松 ____________ 11. 生气的 ____________ 12. 问题 ____________ 二、短语汉译英（教材原短语） 1. 感到有压力 ____________ 2. 和某人说某事 ____________ 3. 把……闷在心里 ____________ 4. 深吸一口气 ____________ 5. 担心 ____________ 6. 寻求帮助 ____________ 7. 使振作起来 ____________ 8. 对……有耐心 ____________ 三、词形变换（写出下列单词的名词形式） 1. healthy → ____________ 2. happy → ____________ 3. sad → ____________ 4. ill → ____________ 5. kind → ____________ 一、单句填空（用括号内单词的正确形式填空） 1. If you ____________ (be) under too much stress, talk to your teacher. 2. She felt much ____________ (good) after sharing her worries. 3. Don't keep your worries to ____________ (you), Tom. 4. Talking to friends often ____________ (help) us relax. 5. He ____________ (share) his problem with his parents last night. 二、根据汉语意思完成句子（每空一词） 1. 遇到问题时，不要闷在心里。 When you have a problem, don't ____________ it ____________ yourself. 2. 深呼吸能帮助你放松。 ____________ a deep ____________ can help you relax. 3. 向老师寻求帮助并不可耻。 It's not shameful to ____________ ____________ help. 4. 她担心明天的考试。 She ____________ ____________ tomorrow's exam. 5. 我们应该对朋友耐心一点。 We should ____________ ____________ with our friends. 三、句型转换 1. His classmate helped him when he felt lonely.（对画线部分提问） ____________ helped him when he felt lonely? 2. You should share your worries with your parents.（改为否定句） You ____________ share your worries with your parents. 3. He felt nervous before the exam.（改为一般疑问句） ____________ he ____________ nervous before the exam? 4. It is important to keep a healthy mind.（改为感叹句） ____________ ____________ it is to keep a healthy mind! 5. If you talk to others, you will feel better.（改为同义句） ____________ to others, and you will feel better. 四、选词填空（心灵加油站） 【stress, mood, trust, relax, lonely】 1. Too much ____________ before exams is bad for your health. 2. Music can change a bad ____________ into a good one. 3. You can ____________ your best friend with your secrets. 4. Taking deep breaths helps me ____________ before a test. 5. He felt ____________ when he first came to the new school. 五、情景补全对话（5个空，6个选项，1项多余） A. What's the matter with you? B. Who did you talk to? C. What did the teacher say? D. Do you feel better now? E. How often do you take exams? F. Did you finish your homework? Amy: Ben, you look worried today. 1.____________ Ben: I'm under too much stress because of the coming exam. Amy: 2.____________ Ben: Our psychology teacher, Ms Gao. She is patient and kind. Amy: 3.____________ Ben: She told me to take a deep breath and make a review plan. Amy: 4.____________ Ben: Yes, much better. I sleep well and don't worry so much now. Amy: 5.____________ Ben: About once a month. But I'm not afraid of exams any more. 拓展提高（课内同源 + 课外同源） Passage1（课内同源：心理老师的三句话） 　　Xiao Yu used to love going to school, but in the weeks before the final exam, something changed. She could not sleep well, and her heart beat fast whenever she opened a test paper. She kept her worries to herself, because she was afraid that others would laugh at her. / One afternoon, her class teacher noticed that Xiao Yu had become very quiet. Instead of asking her questions in front of the class, the teacher wrote her a small note: “If you want to talk, my door is always open.” / The next day, Xiao Yu knocked at the psychology room. Ms Gao did not say “don't be nervous” at once. She listened first, and then gave her three pieces of advice: take a deep breath before each exam, make a simple review plan, and talk to someone she trusts when worries come back. / Two weeks later, Xiao Yu walked into the exam room calmly. She still felt a little stressed, but she knew what to do with it. Mental health matters as much as grades, and asking for help is not a weakness — it is a brave first step. 任务一：单项选择 1.How did Ms Gao start her talk with Xiao Yu? A.She listened first. B.She laughed at her. C.She called her parents. D.She gave her more homework. 2.What is asking for help, according to the passage? A.A weakness. B.A brave first step. C.A waste of time. D.A bad habit. 任务二：判断正误(T/F) 3.Xiao Yu told all her classmates about her worries. (　　) 4.Ms Gao asked Xiao Yu to make a simple review plan. (　　) 任务三：简答 5.What did the teacher write on the note? _______________________________________________________________________________________________ Passage2（课外同源：10月10日的蓝色丝带） 　　Every year on October 10th, schools, hospitals and communities in many countries hold special activities. It is World Mental Health Day, a day for learning how to care for our minds as well as our bodies. / The day was first organised in 1992 by the World Federation for Mental Health, an international group. At the beginning, it aimed to teach people basic knowledge about mental health. Year by year, more than one hundred and fifty countries joined in, and the activities grew bigger and warmer: talks, art shows, hotlines and “smile corners” on campus. / Why does such a day matter? Because problems like stress, worry and loneliness are very common among teenagers, but many people keep them to themselves. On this day, students learn that talking to a friend, a teacher or a psychology teacher is normal and brave. / A healthy body and a healthy mind are like the two wings of a bird. If one wing is hurt, the bird cannot fly high. So next October 10th, remember to give your mind a rest — and give a smile to someone who may need it. 任务一：单项选择 1.When is World Mental Health Day? A.On September 10th. B.On October 10th. C.On December 10th. D.On October 1st. 2.Who first organised the day? A.The United Nations. B.The World Federation for Mental Health. C.American schools. D.Chinese hospitals. 任务二：判断正误(T/F) 3.More than 150 countries take part in the day now. (　　) 4.Problems like stress and loneliness are rare among teenagers. (　　) 任务三：简答 5.What are a healthy body and a healthy mind compared to? _______________________________________________________________________________________________ 任务四：单元微写作 班级心理角征集“给压力一个出口”短文。请写一写当你感到有压力时会怎样做，不少于6句话。请写清你的做法和理由，并用上 ask for help 和 worry about。 _______________________________________________________________________________________________ _______________________________________________________________________________________________ _______________________________________________________________________________________________ 参考答案 夯实基础 一、单词汉译英 1.mental 2.stress 3.worried 4.lonely 5.share 6.trust 7.express 8.mood 9.breathe 10.relax 11.angry 12.problem 二、短语汉译英 1.feel stressed 2.talk to sb about sth 3.keep it to oneself 4.take a deep breath 5.worry about 6.ask for help 7.cheer up 8.be patient with 三、词形变换 1.health 2.happiness 3.sadness 4.illness 5.kindness 能力进阶 一、单句填空 1.are 2.better 3.yourself 4.helps 5.shared 二、根据汉语意思完成句子 1.keep; to 2.Taking; breath 3.ask; for 4.worries; about 5.be; patient 三、句型转换 1.Who 2.shouldn't 3.Did; feel 4.How; important 5.Talk 四、选词填空 1.stress 2.mood 3.trust 4.relax 5.lonely 五、情景补全对话 答案：1.A 2.B 3.C 4.D 5.E；多余项：F 拓展提高 Passage1 任务一：1.A 2.B 任务二：3.F 4.T 任务三简答：5.She wrote: If you want to talk, my door is always open. Passage2 任务一：1.B 2.B 任务二：3.T 4.F 任务三简答：5.The two wings of a bird. 任务四范文：Everyone feels stressed sometimes, and I am no different. When I worry about an exam, I first take a deep breath and drink some water. Then I make a simple plan and start with the easiest task, because doing something is better than doing nothing. If my stress does not go away, I ask for help from my parents or my psychology teacher. Talking to people I trust always makes my heart lighter. I also run in the park with my father, because exercise is a great way to cheer up. A healthy mind needs care every day, just like a garden. 学科网（北京）股份有限公司 $