必修第一册 Unit 3（Word版）-【创新教程】2027年高考英语艺考生文化课百日冲关课时作业（人教版）

Ⅰ.阅读理解 [话题　三项夏季健身课程] Summer Fitness Classes for Beginners Morning Yoga Class This gentle yoga class is designed for busy workers and teenage students. It is held from 7：00 to 8：00 on weekday mornings in the community indoor gym. The class mainly focuses on relaxing the body and reducing daily life stress. No yoga experience is needed, and participants only need to prepare simple sports clothes. The one­month yoga class costs 150 yuan in total. Evening Cycling Group A guided outdoor cycling activity is available every Monday and Thursday evening. The cycling route is safe and flat, covering quiet city streets and beautiful lakeside paths. Riders must prepare their own bicycles and safety helmets in advance. The group is suitable for anyone over 12 years old. Joining the cycling group is totally free, but all participants need to sign up online ahead of time. Weekend Swimming Course The swimming class takes place on Saturday afternoons at the city public natatorium. Professional coaches teach basic swimming skills like breathing and freestyle for total beginners. Each class has only eight students to make sure everyone gets personal guidance. Swimmers must prepare their own swimsuits and swimming caps. The eight­class swimming course costs 400 yuan. 1．How many hours of yoga classes are there in a week? A．3 hours.　　　　　 B．4 hours. C．5 hours. D．6 hours. 2．Which statement is true about the last two activities? A．Both activities require self­provided equipment. B．The cycling group is available except Monday and Thursday. C．The swimming course offers one­on­one instruction. D．Under­12s can join the swimming course. 3．What is the main purpose of the text? A．To provide different summer fitness choices for beginners. B．To explain scientific ways of keeping healthy in hot summer. C．To compare the differences between indoor and outdoor sports. D．To advise students to give up bad living habits in summer. [语篇解读]　本文介绍面向初学者的三项夏季健身课程：晨间瑜伽课、晚间骑行小组、周末游泳课程。 1．C　[细节理解题。根据第一段“This gentle yoga class is designed for busy workers and teenage students.It is held from 7：00 to 8：00 on weekday mornings in the community indoor gym.(这门舒缓的瑜伽课程面向上班族和青少年学生开设，于工作日早上七点至八点在社区室内体育馆进行。)”可知，瑜伽课工作日每天1课时，每课时1小时，一周共5个工作日，累计5小时。] 2．A　[细节理解题。根据Evening Cycling Group部分“Riders must prepare their own bicycles and safety helmets in advance.(骑行者必须提前自备自行车和安全头盔。)”以及Weekend Swimming Course部分“Swimmers must prepare their own swimsuits and swimming caps.(游泳者必须自备泳衣和泳帽。)”可知，两项活动都需要自行准备装备。] 3．A　[推理判断题。结合文章标题Summer Fitness Classes for Beginners，全文依次介绍三种适合初学者的夏季健身项目，目的是为初学者提供不同的暑期健身选择。] Ⅱ.七选五 [话题　健身后恢复的策略] Without enabling your body to recover, the efforts you make in the gym amount to nothing.That one hour you spend lifting weights is of great necessity to build muscles.　__1__ 　 All workouts stress and kind of damage muscle tissue.It's during the time away from the weights, known as workout recovery period, that it actually grows. Workout recovery allows people to get the maximum benefit from workouts.　__2__ 　 Repeated again and again, this process of stress and recovery is what results in your improved health and fitness.Here are some strategies. If you're experiencing burnout from strength training, the simplest way is a total break of exercise.　__3__ 　 You can also engage in a lower­intensity bike ride or walk for your body to circulate(循环) the waste products generated by the intense activity.Or try a gentle yoga practice to stretch out tired muscles. Soft tissue treatments work especially effectively.　__4__ 　 It involves using cups on the skin, creating a vacuum(真空) by heating and drawing the underlying tissues upward.This technique can enhance blood flow and bring more oxygen and nutrients to the tissues. 5__ 　 A whole­foods­based diet provides your body with the building blocks needed to repair muscles and promote recovery, setting off the right changes in your body between workouts.Plus, sleep is a must as it makes the body produce the majority of its growth factors.Avoid screen time and alcohol before bed to help ensure quality sleep. A．Don't skip nutritional recovery. B．It keeps you safe and injury­free. C．Just lie on the bed and kick up your feet. D．The other 23 are just as essential, though. E．The right way of exercising makes a difference. F．You can't attach too much importance to your figure. G．An ancient Chinese practice is well worth a mention. [语篇解读]　本文是一篇说明文。文章强调了健身后恢复的重要性，并介绍了几种促进健身恢复的策略，如休息、软组织治疗、营养补充和保证睡眠等。 1．D　[上文“That one hour you spend lifting weights is of great necessity to build muscles.(你花一个小时举重对锻炼肌肉非常必要。)”提到锻炼一小时对增肌的重要性。D选项“The other 23 are just as essential, though.(不过，另外的23个小时同样重要。)”与之形成对比，强调除了锻炼的一小时，其余时间(即恢复时间)也不可或缺，引出下文促进健身恢复的策略。] 2．B　[上文“Workout recovery allows people to get the maximum benefit from workouts.(健身恢复能让人们从锻炼中获得最大益处。)”指出健身恢复的好处。B选项“It keeps you safe and injury­free.(它能让你安全且免受伤害。)”进一步阐述了健身恢复的作用，与上文的益处相呼应，逻辑合理。] 3．C　[上文“If you're experiencing burnout from strength training, the simplest way is a total break of exercise.(如果你在力量训练中感到倦怠，最简单的方法就是完全停止锻炼。)”提出停止锻炼休息的建议。C选项“Just lie on the bed and kick up your feet.(就躺在床上，翘起脚。)”是对完全休息方式的具体描述，符合上下文语境。] 4．G　[下文“It involves using cups on the skin, creating a vacuum(真空) by heating and drawing the underlying tissues upward.(它包括在皮肤上使用杯子(罐)，通过加热产生真空并将下面的组织向上吸。)”描述了一种治疗方法。G选项“An ancient Chinese practice is well worth a mention.(一种古老的中国疗法很值得一提。)”引出下文这种古老的中国疗法(拔罐)，上下文衔接自然。] 5．A　[下文“A whole­foods­based diet provides your body with the building blocks needed to repair muscles and promote recovery, setting off the right changes in your body between workouts.(以全食物为基础的饮食能为你的身体提供修复肌肉和促进恢复所需的物质，在锻炼间隙引发身体的正确变化。)”强调了饮食营养对恢复的重要性。A选项“Don't skip nutritional recovery.(不要忽视营养恢复。)”引出下文关于营养方面的内容，是本段中心句。] Ⅲ.语法填空 [话题　陈家沟的习练盛况] In Chenjiagou village in Henan province, countless arms rose slowly like clouds 1.　________ 　 (part)．The weight of hundreds of bodies shifted from one leg to the other. The palms extended forward in controlled grace — all in perfect unison (一致)． The hundreds of taijiquan practitioners 2.　________ 　 (be) a mix of locals and visitors. They traveled thousands of miles 3.　________ 　 (specific) to the birthplace of the martial art 4.　________ 　 the first International Taijiquan Day on Saturday. The scene is repeated daily throughout China, where 5.　________ 　 number of taijiquan practitioners is currently around 78.6 million. On TikTok, videos show practitioners from around the world. They learn training routines, discuss the art's philosophy and document their taijiquan journeys, the destination of 6.　________ 　， in many cases, ends up being Chenjiagou. For Western learners, taijiquan offers a different way of understanding the body. It changes the focus from external 7.　________ 　 (strong) to internal awareness. They practice to seek health, but often find something 8.　________ 　 (deep) in the process. The philosophy of taijiquan traces back to Chenjiagou. In the 17th century, Chen Wangting integrated principles from the ancient Book of Changes, or I Ching, and Taoist breathing techniques 9.　________ 　 (create) the martial art. Over centuries, it has evolved into a discipline for health and mind­body development. Its practice 10.　________ 　 (ground) in the principles of balance and dynamic flow, making it suitable for individuals of all ages and physical abilities. [语篇解读]　本文介绍了太极拳发源地陈家沟的习练盛况，以及太极拳在全球的传播与文化价值。 1．parting　[考查非谓语动词。句意：在河南省陈家沟村，无数的手臂缓缓抬起，宛如云朵缓缓散开。空格用动名词作介词like的宾语。] 2．were　[考查动词时态和主谓一致。句意：数百名太极拳练习者中既有本地人也有游客。根据上文的extended和下文的traveled可知，本句时态为一般过去时，主语是复数practitioners，所以be动词用复数were。] 3．specifically　[考查副词。句意：为了参加周六举行的首届“国际太极拳日”活动，他们特意从数千英里之外专程赶到了这项武术运动的发源地。修饰动作“远道而来”，需要副词，此处表示“专门地”，用形容词specific的副词形式specifically。] 4．for　[考查介词。句意：同上。填介词for表目的，意为“为了参加首个国际太极日活动”。] 5．the　[考查冠词。句意：这种场景在中国各地每天都在不断上演，在那里目前中国习练太极拳的人数约为7 860万。根据下文的is可知，此处用固定搭配the number of表示“……的数量”，作主语时谓语动词用单数。] 6．which　[考查定语从句。句意：他们学习训练方法，探讨太极拳的哲学内涵，并记录下自己的太极拳修炼历程。而在很多情况下，这些历程的终点都会是陈家沟。分析句式结构可知，此处是非限制性定语从句，先行词是journeys，位于介词of后，指代物，用关系代词which。] 7．strength　[考查名词。句意：它将关注点从外部力量转向了内在意识。形容词external后需要名词，此处表示“外在力量”，用形容词strong的名词形式strength。] 8．deeper　[考查形容词比较级。句意：他们通过实践来追求健康，但在这个过程中往往会有所顿悟。隐含比较意义，指在过程中收获了比健康更深刻的东西，用deep的比较级。] 9．to create　[考查不定式。句意：在17世纪，陈王廷将古代《易经》中的原理与道家的呼吸法相结合，创立了这一武术流派。此处作目的状语，意为“整合这些理论和技巧来创造太极拳”，用不定式。] 10．is grounded　[考查动词时态语态。句意：其实践遵循平衡与动态流动的原则，因此适合各个年龄段以及各种身体状况的人群。固定搭配be grounded in表示“以……为基础”，主语practice是不可数名词，一般现在时，故填is grounded。] 学科网（北京）股份有限公司 $