第1部分 话题2 身心健康、抗挫能力，珍爱生命-【一战成名新中考】2027广西中考英语·一轮复习·晨读册（外研版·新教材）

话题2身心健康、抗挫能 △)此话题的作文讲解和练习见《话题读写整合复习》P18 佳句诵读 角度1身心健康 9健康问题 1.Junior high school students'eyesight is getting weaker and weaker 2.Many teenagers spend more time on electronic products and exercise less and less. 3.A large number of children eat much junk food,which makes their parents very worried. [9健康的重要性 1.As is known to all,it is very important to keep healthy. 2.Health is not everything,but you have nothing without it.[ 教八下U2P20】 [9保持健康的建议 》饮食 1.We need different foods for our bodies to work well.【外研七 下U3P48】 2.It's necessary for us to eat fresh vegetables and fruit every day. 3.Keep a balanced diet and remember to have meals regularly. 》锻炼 1.Exercise shapes your body and mind.【人教七下U3P24】 2.In PE classes,we can do all kinds of exercise,such as running,jumping,playing basketball and so on. 》生活习惯 1.It's a good habit to go to bed early and get up early. 2.Besides,to make sure of enough sleep,we shouldn't stay up too late at night. 》保护视力 1.Doing eye exercises every day can help relax our eyes. 2.It's a good habit to look at green plants after class. 》减轻压力 1.First,we can tell our parents or teachers our worries and problems. 2.It's a good idea to listen to some light music when we are stressed. 3.You can take part in some after-school activities to relax yourself. 晨读册·广西英语(WY) 一战成名新中考 力，珍爱生命 1.初中生的视力正变得越来越差。 2.很多青少年花费更多的时间在电子产品上，锻炼 越来越少。 3.很多孩子吃很多垃圾食品，这让他们的父母非常 担心。 1.众所周知，保持健康很重要。 2.健康不是一切，但没有健康就一无所有。 1.我们需要不同的食物来让身体正常运转。 2.对我们来说，每天吃新鲜的蔬菜和水果是有必 要的。 3.保持均衡饮食，并且记得要按时吃饭。 1.锻炼塑造你的身体和心灵。 2.在体育课上，我们可以做各种锻炼，例如跑步、跳 氏、打篮球等等。 1.早睡早起是个好习惯。 2.此外，为了保证充足的睡眼，我们晚上不应该熬 夜太晚。 1.每天做眼保健操可以帮助放松我们的眼睛。 2.下课后看看绿色植物是个好习惯。 1.首先，我们可以告诉我们的父母或老师我们的焦 虑和问题。 2.当我们感到有压力时，听一些轻音乐是个好 主意。 3.你可以参加一些课后活动来放松自己。 11 角度2安全与自我保护 [9安全的重要性 1.Safety is above everything. 1.安全重于一切 2.As students,we must always keep safety in mind and value 2.作为学生，我们必须把安全牢记于心，珍惜我们 our lives. 的生命。 [9保持安全的建议 》校园安全 1.We mustn't run too fast in the classroom because it may cause 1.我们一定不要在教室里跑太快，因为可能会造成 accidents. 事故。 2.When we go up and down stairs,we should be careful. 2.当上下楼梯时，我们应该小心。 》居家安全 1.At home,we should be careful while using electricity and 1.我们在家使用电和天然气的时候要小心。 natural gas. 2.For your own safety,you'd better not go out alone at night. 2.为了你自己的安全，你最好不要晚上独自外出。 》交通安全 1.Whether we walk or take a bus to school,we must pay 1.无论我们走路还是乘公交车去上学，我们必须注 attention to the traffic. 意交通。 2.It's dangerous for us to run after one another on the way. 2.在路上互相追逐对我们来说是危险的。 》饮食安全 1.Eating too much cold food in hot summer may lead to 1.在炎热的夏天吃太多冷的食物可能导致胃疼。 stomachache. 2.Be sure not to eat too much junk food. 2.一定不要吃太多垃圾食品。 》运动安全 1.Don't go swimming alone or with classmates in the river. 1.不要独自或和同学们一起去河里游泳 2.Be careful when you do sports.If you get an injury,you'll have 2.做运动时要小心。如果你受伤了，就得休息一段 to rest for some time..【人教八下U2P18】 时间。 》网络安全 1.We can't tell our real information to strangers on the internet. 1.我们不能在网上把自已的真实信息告诉陌生人。 2.It's dangerous for us to meet net friends alone. 2.对我们来说，单独去见网友是危险的。 》灾害防范 1.A disaster can bring a lot of pain.But we should always face 1.灾难会带来很多痛苦，但我们应该始终用勇气面 it with courage.【外研八上U6P93】 对它 2.Following the teachers'instructions can help us get out of 2.听从老师的指令，能帮助我们更快地脱离危险。 danger more quickly. 》及时求救 1.If we are in danger,we must call the police for help in time. 1.如果我们陷入险境，我们必须及时报警求助。 2.Turn to your parents,teachers or other trusted adults for help. 2.向你的父母、老师或其他可信赖的成年人寻求 【外研八上U5P77】 帮助。 1.Good health is over wealth.健康比财富更重要。 2.Early to bed and early to rise makes a man healthy,.wealthy and wise..早睡早起使人健康、富有、明智。 3.All work and no play makes Jack a dull boy.只工作不玩耍，聪明的孩子也变傻。【外研七下U4P52】 12 晨读册·广西英语(WY) 一战成名新中考 范文分层诵读 1.How to Beat Stress (2025钦州二模) 》初阶范文 》进阶范文 As students in Grade 9,we are often under As students in Grade 9,we are often under stress.The stress.The senior high school entrance senior high school entrance examination is just around the examination is coming,so we feel worried.But corner,which makes us feel worried.However,don't worry! don't worry!Here are some ways to beat stress. Here are some ways to beat stress. First,doing sports is helpful.Running, First of all,doing sports helps a lot.Running,dancing,or dancing,or playing ball games can make us playing ball games can relax our bodies and minds.Secondly, relaxed.Second,we can talk to our friends or it's a good idea to talk to friends or parents.Sharing our parents.It is good to share our feelings with feelings can make us feel much better.Finally,we can develop them.Third,we can do what we like,such as our interests,such as drawing,listening to music,or reading. drawing,listening to music,or reading.These These activities can take our mind off pressure and bring activities are fun and can make us happy. us joy. We should believe in ourselves and deal In fact,it is normal to have some stress.Let's face it with stress wisely.Everything will be OK! bravely and relax ourselves.Believe in ourselves.Everything will be fine! 范文翻译 范文翻译 作为九年级学生，我们常常处于压力之 作为九年级学生，我们常常处于压力之下。中考即将来 下。中考即将来临，所以我们感到担忧。但 临，这让我们感到担忧。但是，别担心！以下是一些缓解压 别担心！以下是一些缓解压力的方法。 力的方法。 第一，做运动是有帮助的。跑步、跳舞或 首先，做运动很有帮助。跑步、跳舞或打球可以放松我 打球能让我们放松。第二，我们可以和朋友 们的身心。其次，和朋友或父母交谈是个好主意。分享我们 或父母交谈。和他们分享我们的感受是很好 的感受能让我们好受很多。最后，我们可以培养自己的兴趣 的。第三，我们可以做自己喜欢的事情，比如 爱好，比如画画、听音乐或阅读。这些活动能让我们转移对 画画、听音乐或阅读。这些活动很有趣，能让 压力的注意力，并给我们带来快乐。 我们开心。 事实上，有些压力是正常的。让我们勇敢面对，放松自 我们应该相信自己，明智地应对压力。 己。相信自己。一切都会好起来的！ 切都会好起来的！ 要点助记+ 1.压力来源（中考来临）； 2.给出具体建议（运动、倾诉、兴趣活动等）； 3.表达鼓励与支持。 十十十十州十十十十一 晨读册·广西英语(WY) 13 2.Protect Our Eyes 》初阶范文 》进阶范文 Dear Mike, Dear Mike, I'm sorry to learn that your eyesight is I'm sorry to learn that your eyesight is getting weaker.I'd getting weaker.I'd like to share with you some like to share with you some ways of protecting eyesight in my ways of protecting eyesight in my daily life daily life. At school,I often go out of the classroom to At school,it's necessary to go out of the classroom during play with my classmates or do physical exercise the breaks.For example,I often play with my classmates or do during the breaks.In my free time,I also try physical exercise,which can help both my mind and eyes relax. hard to avoid using the mobile phone or the In my free time,I also try hard to avoid using the mobile phone or computer.They can give off blue light and it is the computer.You know,the blue light they give off is harmful to harmful to our eyes.I also do eye exercises to our eyes.Besides,doing eye exercises plays an important role relax my tired eyes.Finally,I look at green in relaxing my tired eyes.Lastly,I look at green plants from plants from time to time. time to time. If you can follow these ways to protect your If you can follow these ways to protect your eyes,I'm sure eyes,I'm sure you can improve your eyesight.I you can improve your eyesight.I hope you'll find my ways hope you'll find my ways helpful. helpful. Yours, Yours, Li Hua Li Hua 范文翻译 范文翻译 亲爱的迈克 亲爱的迈克， 得知你的视力越来越差，我很难过。我 得知你的视力越来越差，我很难过。我想和你分享一下 想和你分享一下我在日常生活中保护视力的 我在日常生活中保护视力的一些方法。 一些方法。 在学校，课间休息时走出教室是很有必要的。例如，我 在学校，课间休息时我经常走出教室，和经常和同学们一起玩耍或者做些体育锻炼，这能帮助我的大 同学们一起玩耍或者做些体育锻炼。在空闲脑和眼睛都得到放松。在空闲时间里，我也努力避免使用手 时间里，我也努力避免使用手机或电脑。它 机或电脑。你知道，它们发出的蓝光对我们的眼睛有害。此 们会发出蓝光，对我们的眼睛有害。我还做外，做眼保健操对放松疲劳的眼睛起着重要作用。最后，我 眼保健操来放松疲劳的眼睛。最后，我会不 会不时地看看绿色植物。 时地看看绿色植物。 如果你能遵循这些方法来保护眼睛，我相信你一定能改 如果你能遵循这些方法来保护眼睛，我 善视力。希望我的方法对你有帮助。 相信你一定能改善视力。希望我的方法对你 此致， 有帮助。 李华 此致， 李华 要点助记+++++++++ 1.对朋友视力下降表示同情： 2.给朋友一些保护眼睛的建议（课间去教室外面活动、避免使用手机或电脑、做眼保健操、看绿色植 物)； 3.希望朋友采纳建议。 中一”十一十一十一十”中一十 14 晨读册·广西英语(WY) 一战成名新中考 3.Have a Safe Summer Holiday 》初阶范文 》进阶范文 The summer holiday is around the corner. The summer holiday is around the corner.It's important for Safety is important for us.How can we protect us students to keep safety in mind during the summer holiday. ourselves well?Here are my suggestions. How can we protect ourselves well?Here are my suggestions. First,we should pay attention to the traffic First of all,we should pay attention to the traffic around around us when riding.Second,we must be us when riding.The more careful we are,the safer we'll be. careful to make friends on the internet.It's Besides,we must be careful to make friends on the internet and dangerous to give our personal information to remember not to give our personal information to strangers. strangers.Third,try to stay calm and ask What's more,try to stay calm and ask people for help when we people for help when we are in trouble.Fourth,are in trouble.Last but not least,we are supposed to eat we should eat healthily and safely healthily and safely.Eat more healthy food such as fruit and In a word,safety is very important.If we vegetables and stay away from junk food. follow the suggestions above,we can spend a All in all,safety comes first.If we follow the suggestions safe summer holiday. above,we can spend a safe summer holiday 范文翻译 范文翻译 暑假即将来临。安全对我们来说很重 暑假即将来临。我们学生在暑假期间牢记安全是很重 要。我们怎样才能保护好自己呢？以下是我 要的。我们怎样才能保护好自己呢？以下是我的建议。 的建议。 直先，骑行时我们应该注意周围的交通。我们越小心， 第一，骑行时我们应该注意周围的交通。 就越安全。此处，在网上交朋友时我们必须小心，并且要记 第二，在网上交朋友时我们必须小心。把我 住不要把自己的个人信息告诉陌生人。更重要的是，当我们 们的个人信息告诉陌生人很危险。第三，当 遇到麻烦时尽量保持冷静并向他人求助。最后但同样重要 我们遇到麻烦时要保持冷静并向他人求助。 的是，我们应该吃得健康、安全。多吃水果和蔬菜等健康食 第四，我们应该吃得健康、安全。 品，远离垃圾食品。 总之，安全非常重要。如果我们遵循上 总之，安全第一。如果我们遵循上述建议，我们就能度 述建议，我们就能度过一个安全的暑假。 过一个安全的暑假。 1.安全的重要性： 2.保持安全的建议（注意交通、谨慎网上交友、遇到麻烦及时求救、健康饮食）： 3.呼吁大家遵守安全规则。 晨读册·广西英语(WY) 15