2026年中考英语说明文句型练习-健康主题

说明文万能开头句 句式1：背景引入——With the development/rise/growth of... 结构：With the rapid development of ______, ______ has become a focus of public attention. 1. 随着生活节奏的不断加快，如何保持身心健康已经成为公众关注的焦点。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 随着人们健康意识的不断提高，均衡饮食越来越受到重视。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 随着电子产品的普及，青少年视力下降的问题已经引起广泛关注。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 随着城市化进程的加快，越来越多的人开始意识到运动对健康的重要性。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 随着社会竞争的日益激烈，心理健康问题正逐渐走进人们的视野。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 随着生活水平的提高，人们不再仅仅满足于吃饱，而是更加注重吃得健康。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 随着全民健身理念的推广，越来越多的人加入到体育锻炼的行列中。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 8. 随着学业压力的增加，中学生睡眠不足的现象日益普遍。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. With the pace of life speeding up, how to keep physically and mentally healthy has become a focus of public attention. 2. With people's awareness of health improving, a balanced diet is attracting more and more attention. 3. With electronic products becoming increasingly popular, the problem of teenagers' declining eyesight has aroused wide concern. 4. With the acceleration of urbanization, more and more people are beginning to realize the importance of exercise to health. 5. With social competition becoming increasingly fierce, mental health problems are gradually coming into public view. 6. With the improvement of living standards, people are no longer satisfied with merely eating enough but are paying more attention to eating healthily. 7. With the promotion of the national fitness concept, more and more people are joining the ranks of physical exercise. 8. With the increase of academic pressure, the phenomenon of insufficient sleep among middle school students is becoming increasingly common. 句式2：现象引入——Nowadays/In recent years, there has been a growing tendency/trend of... 结构：Nowadays, there has been a growing tendency of ______, which has aroused wide concern. 1. 如今，越来越多的中学生倾向于熬夜学习，这已经引起了广泛关注。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 近年来，越来越多的年轻人选择通过运动来缓解压力，这已成为一种趋势。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 如今，人们越来越关注心理健康问题，尤其是青少年的情绪管理。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 近年来，外卖食品的普及使许多年轻人逐渐远离了家庭烹饪。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 如今，越来越多的学生因为长时间使用电子设备而出现视力问题。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 近年来，健康类应用软件的流行表明人们越来越重视自我健康管理。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 如今，许多人习惯于久坐不动，这已成为影响健康的一大隐患。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 8. 近年来，青少年肥胖率不断上升，这已经成为一个不容忽视的社会问题。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. Nowadays, there has been a growing tendency of middle school students staying up late to study, which has aroused wide concern. 2. In recent years, there has been a growing trend of young people choosing to relieve stress by taking exercise. 3. Nowadays, people are paying increasing attention to mental health problems, especially teenagers' emotional management. 4. In recent years, the popularity of takeout food has gradually kept many young people away from home cooking. 5. Nowadays, more and more students are suffering from eyesight problems because of using electronic devices for a long time. 6. In recent years, the popularity of health apps shows that people are attaching more importance to self-health management. 7. Nowadays, many people are accustomed to sitting still for a long time, which has become a hidden danger to health. 8. In recent years, the obesity rate among teenagers has been rising, which has become a social problem that cannot be ignored. 句式3：定义引入——______ refers to / is defined as / can be described as... 结构：______ refers to ______, which plays an important role in ______. 1. 健康的生活方式指的是合理安排饮食、作息和运动的一种生活模式，它对我们的成长起着重要作用。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 心理健康是指一个人能够正确认识自己、调节情绪并应对压力的能力。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 均衡饮食是指摄入各种身体所需的营养物质nutrient，而不是只吃自己喜欢的食物。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 亚健康Sub-health是指介于健康与疾病之间的一种状态，通常表现为疲劳、失眠和注意力不集中。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 情绪管理是指人们识别、理解和调节自己情绪的过程，它对心理健康至关重要。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 免疫力immunity是指身体抵抗疾病的能力，它可以通过合理饮食和规律运动来增强。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 久坐不动的生活方式A sedentary lifestyle是指长时间坐着、缺乏身体活动的生活习惯，它会增加患病风险。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 8. 睡眠质量Sleep quality是指睡眠的深度和连续性，它直接影响人们白天的精力和学习效率。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. A healthy lifestyle refers to a way of living in which diet, rest and exercise are reasonably arranged, which plays an important role in our growth. 2. Mental health refers to the ability to know oneself properly, regulate emotions and deal with pressure. 3. A balanced diet refers to taking in various nutrients that the body needs instead of eating only what you like. 4. Sub-health refers to a state between health and disease, usually characterized by fatigue, insomnia and lack of concentration. 5. Emotional management refers to the process in which people recognize, understand and regulate their emotions, which is vital to mental health. 6. Immunity refers to the body's ability to resist diseases, which can be strengthened through a reasonable diet and regular exercise. 7. A sedentary lifestyle refers to a way of living in which people sit for a long time and lack physical activity, which increases the risk of disease. 8. Sleep quality refers to the depth and continuity of sleep, which directly affects people's energy and learning efficiency during the day. 句式4：重要性引入——It is universally acknowledged that... 结构：It is universally acknowledged that ______ plays a vital role in ______. 1. 众所周知，充足的睡眠在青少年的身体发育和记忆力提升中起着至关重要的作用。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 人们普遍认为，坚持锻炼对保持身心健康非常重要。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 众所周知，良好的饮食习惯在现代人的健康管理中扮演着重要角色。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 人们普遍认为，积极的心态有助于人们更好地应对生活中的各种挑战。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 众所周知，水是生命之源，充足饮水对维持身体正常功能不可或缺。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 众所周知，良好的人际关系对心理健康有着不可忽视的影响。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 人们普遍认为，适度的压力可以激发潜能，但过度的压力则会损害健康。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. It is universally acknowledged that enough sleep plays a vital role in teenagers' physical development and memory improvement. 2. It is widely acknowledged that keeping exercising is of great importance to maintaining physical and mental health. 3. It is universally acknowledged that good eating habits play an important role in modern people's health management. 4. It is widely acknowledged that a positive attitude helps people cope with various challenges in life more effectively. 5. It is universally acknowledged that water is the source of life, and drinking enough water is indispensable to maintaining the normal functions of the body. 6. It is universally acknowledged that good interpersonal relationships have a significant impact on mental health. 7. It is widely acknowledged that moderate pressure can stimulate potential, while excessive pressure damages health. 句式5：数据/事实引入——According to a recent survey/study/report... 结构：According to a recent survey, ______ percent of ______ ______. 1. 根据最近的一项调查，大约70%的中学生每天使用手机超过三小时，这对他们的视力造成了不良影响。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 根据最近的一项研究，经常锻炼的人比不锻炼的人更少生病，也更容易保持积极的心态。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 根据一份报告，中国每年有大量青少年因为睡眠不足而影响学习效率。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 根据最近的一项调查，超过一半的中学生表示自己经常感到压力，却不知道如何有效缓解。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 根据一项研究，每天吃早餐的学生在课堂上的注意力明显高于不吃早餐的学生。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 根据一项研究，经常参加体育锻炼的学生在心理健康方面表现更好。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 根据最近的一项调查，越来越多的年轻人开始关注睡眠质量，但真正付诸行动的人仍然不多。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. According to a recent survey, about 70 percent of middle school students use their mobile phones for more than three hours a day, which has a bad effect on their eyesight. 2. According to a recent study, people who exercise regularly are less likely to get ill and are more likely to keep a positive attitude than those who don't. 3. According to a report, a large number of teenagers in China suffer from poor learning efficiency because of a lack of sleep. 4. According to a recent survey, more than half of middle school students say they often feel stressed but do not know how to relieve it effectively. 5. According to a study, students who eat breakfast every day are significantly more attentive in class than those who don't. 6. According to a study, students who regularly take part in physical exercise perform better in mental health. 7. According to a recent survey, more and more young people are beginning to pay attention to sleep quality, but few of them actually take action. 说明文中间重点句式 句式6：分类说明——______ can be divided into / classified into... 结构：______ can be divided into ______ categories: ______, ______ and ______. 1. 压力可以分为多种类型，例如学习压力、人际压力和家庭压力。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 健康的生活方式可以分为三个方面：合理饮食、规律作息和适量运动。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 情绪可以分为积极情绪和消极情绪，学会调节后者对心理健康尤为重要。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 心理压力可以分为短期压力和长期压力，后者对健康的危害更大。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 健康习惯可以分为饮食习惯、运动习惯和作息习惯，三者相互影响。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. Stress can be classified into various types, such as study pressure, interpersonal pressure and family pressure. 2. A healthy lifestyle can be divided into three aspects: a reasonable diet, regular rest and proper exercise. 3. Emotions can be divided into positive emotions and negative emotions, and learning to regulate the latter is particularly important for mental health. 4. Psychological stress can be divided into short-term stress and long-term stress, with the latter being more harmful to health. 5. Healthy habits can be divided into eating habits, exercise habits and daily routines, which influence each other. 句式7：列举说明——First of all / Besides / What's more / Finally/ First and foremost/ Furthermore/ Ultimately 结构：First and foremost, ______. Furthermore, ______. Besides, ______. Ultimately, ______. 1. 首先，均衡饮食能为身体提供必要的营养nutrition。此外，规律运动能增强体质。更重要的是，充足睡眠能提高学习效率。最后，保持积极心态能让我们更健康。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 首先，锻炼能增强免疫力immunity。此外，锻炼能缓解压力。更重要的是，锻炼能培养毅力perseverance。最后，锻炼能让我们更自信。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 首先，良好的作息有助于身体健康。此外，它能提高学习效率。更重要的是，它能改善情绪。最后，它能让我们更有活力。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 首先，心理健康影响我们的情绪。此外，它影响我们的人际关系。更重要的是，它影响我们的学习效率。最后，它影响我们的整体生活质量。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 首先，减少熬夜有助于恢复体力。此外，它能提高记忆力。更重要的是，它能稳定stabilize情绪。最后，它能降低患病风险。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 首先，保持乐观有助于应对压力。此外，它能改善人际关系。更重要的是，它能增强免疫力。最后，它能让我们更长寿。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. First of all, a balanced diet can provide the body with necessary nutrition. Besides, regular exercise can strengthen our body. What's more, enough sleep can improve learning efficiency. Finally, keeping a positive attitude can make us healthier. What's more, enough sleep, which improves our learning efficiency, is of great importance. 2. First of all, exercise can strengthen immunity. Besides, it can relieve stress. What's more, it can develop perseverance. Finally, it can make us more confident. （定语从句 + 被动语态替换） To start with, our immunity can be strengthened through regular exercise. In addition, stress can be effectively relieved by doing sports. More importantly, perseverance is cultivated during the process of exercising. Last but not least, we are made more confident through physical activities. 3. First of all, a good daily routine contributes to physical health. Besides, it can improve learning efficiency. What's more, it can improve our mood. Finally, it can make us more energetic. （定语从句 + 非谓语替换） First and foremost, a good daily routine, which is beneficial to our physical health, plays an important role. In addition, it improves our learning efficiency. More importantly, it contributes to a better mood. Ultimately, it enables us to be full of energy. 4. First of all, mental health affects our emotions. Besides, it affects our interpersonal relationships. What's more, it has an impact on our learning efficiency. Finally, it affects our overall quality of life. （倒装 + 强调句替换） To start with, not only does mental health affect our emotions, but it also influences our interpersonal relationships. What's more, it is mental health that greatly impacts our learning efficiency. Finally, our overall quality of life is closely related to it. 5. First of all, reducing staying up late helps restore energy. Besides, it can improve memory. What's more, it can stabilize emotions. Finally, it can reduce the risk of illness. （定语从句 + 被动语态替换） First and foremost, reducing the time, which is spent on staying up late, contributes to restoring physical strength. In addition, our memory can be improved by it. More importantly, it helps to stabilize our emotions. Ultimately, the risk of getting sick is reduced. （强调句 + 倒装句替换） To begin with, it is reducing staying up late that helps us restore physical strength. Furthermore, not only can it improve our memory, but it also helps stabilize our emotions. Finally, only by reducing staying up late can we lower the risk of illness. 6. First of all, staying optimistic helps cope with stress. Besides, it can improve interpersonal relationships. What's more, it can strengthen immunity. Finally, it can help us live longer. （名词性从句 + 非谓语替换） First and foremost, what staying optimistic can do is help us cope with stress. In addition, it contributes to improved interpersonal relationships. More importantly, it helps to strengthen our immunity. Ultimately, it enables us to enjoy a longer life. （倒装 + 强调句替换） To start with, not only does staying optimistic help us cope with stress, but it also improves our interpersonal relationships. What's more, it is a positive attitude that strengthens our immunity. Finally, a longer and healthier life is what it brings to us. 句式8：原因说明——The reason why ______ is that... 结构：The reason why ______ is that ______. 1. 人们越来越重视健康的原因是，健康是学习和生活的基础，只有拥有健康的身体，我们才能更好地追求自己的梦想。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 青少年沉迷be addicted to手机的原因是，手机提供了丰富的娱乐内容，使他们难以自控，从而影响了学习和身心健康。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 许多学生睡眠不足的原因是，他们把大量时间花在了作业和电子设备上，导致第二天上课时注意力难以集中。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 均衡饮食如此重要的原因是，它为身体提供了各种必需的营养，从而帮助我们保持健康、预防疾病。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 运动能够改善情绪的原因是，它能促使大脑释放release让人感到快乐的物质，从而帮助我们缓解压力、保持积极心态。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 心理健康问题常常被忽视的原因是，许多人认为只有身体疾病才需要治疗treatment，这种错误观念可能会带来严重后果。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 越来越多的人开始练习瑜伽的原因是，它既能锻炼身体，又能放松心情，帮助人们在忙碌的生活中找到内心的平静。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 8. 良好的生活习惯难以坚持的原因是，它们需要长期的自律self-discipline和耐心，而许多人往往在短期内看不到效果就选择了放弃。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. The reason why people attach more importance to health is that health is the foundation of study and life, and only with good health can we better pursue our dreams. 2. The reason why teenagers are addicted to mobile phones is that phones provide rich entertainment, making it hard for them to control themselves and thus affecting their study and health. （定语从句 + 非谓语） Teenagers are addicted to mobile phones, which provide rich entertainment, making it difficult for them to control themselves and affecting their study and health. 3. The reason why many students lack sleep is that they spend a lot of time on homework and electronic devices, making it hard for them to concentrate in class the next day. （定语从句 + 非谓语） Many students lack sleep because they spend too much time on homework and electronic devices, which makes it difficult for them to concentrate in class the next day. （so...that... + 非谓语） Many students spend so much time on homework and electronic devices that they lack sleep, making it hard for them to concentrate in class the next day. 4. The reason why a balanced diet is so important is that it provides the body with various essential nutrients, thus helping us stay healthy and prevent diseases. 5. The reason why exercise can improve mood is that it encourages the brain to release substances that make people feel happy, thus helping us relieve stress and keep a positive attitude. （强调句 + 非谓语） It is exercise that encourages the brain to release substances making people feel happy, thus helping us relieve stress and keep a positive attitude. 6. （The reason why... is that...） The reason why mental health problems are often ignored is that many people believe only physical diseases need treatment, which may lead to serious consequences. （定语从句 + 非谓语） Mental health problems are often ignored because many people believe only physical diseases need treatment, which may cause serious consequences. （被动语态 + 非谓语） Mental health problems are often neglected, as many people hold the wrong belief that only physical diseases need treatment, possibly leading to serious consequences. 7. The reason why more and more people are beginning to practice yoga is that it can both exercise the body and relax the mind, helping people find inner peace in a busy life. 8. The reason why good living habits are hard to keep is that they require long-term self-discipline and patience, while many people give up before seeing results in the short term. 句式9：影响说明——______ has a great influence/impact on... 结构：______ has a great influence/impact on ______. 1. 社交媒体对青少年的心理健康产生了很大影响，尤其是在自我认知self-recognition方面，这可能会导致他们产生焦虑情绪，甚至影响他们的日常学习与生活。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 体育锻炼对学生的身心健康有积极影响，这一点已经得到广泛认可，因为它不仅能强健体魄，还能帮助学生有效缓解学习压力。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 睡眠质量对学习效率有直接影响，因此中学生应保证充足的睡眠，以便在第二天的课堂上保持专注并提高记忆力。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 积极的心态对人们应对挫折setback有重要作用，它能帮助人们在逆境adversity中保持乐观，并更快地恢复信心，从而勇敢地面对未来的挑战。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 人际关系对心理健康有深远影响，良好的人际关系能让人感到被支持，从而减轻孤独感，提升整体的幸福指数。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. Social media has a great influence on teenagers' mental health, especially in terms of self-recognition, which may cause them to feel anxious and even affect their daily study and life. （名词性从句 + 非谓语替换） What greatly influences teenagers' mental health is social media, particularly in terms of self-recognition, making them feel anxious and affecting their daily study and life. 2. Physical exercise has a positive impact on students' physical and mental health, which has been widely recognized, as it can not only build up their bodies but also help them relieve study pressure effectively. （名词性从句 + 被动语态替换） It is widely acknowledged that what has a positive impact on students' physical and mental health is physical exercise, which not only builds up their bodies but also relieves study pressure. 3. Sleep quality has a direct impact on learning efficiency, so middle school students should ensure enough sleep so as to stay focused and improve their memory in class the next day. （名词性从句 + 倒装句替换） What directly affects learning efficiency is sleep quality. Therefore, only by ensuring enough sleep can middle school students stay focused and improve their memory in class the next day. 4. A positive attitude plays an important role in coping with setbacks, which helps people stay optimistic in adversity and recover their confidence more quickly, thus facing future challenges bravely. （名词性从句 + 非谓语替换） What plays an important role in coping with setbacks is a positive attitude, helping people stay optimistic in adversity, recover confidence quickly, and face future challenges bravely. （强调句 + 倒装句替换） It is a positive attitude that plays an important role in coping with setbacks. Not only does it help people stay optimistic in adversity, but it also enables them to recover confidence more quickly to face future challenges. 5. Interpersonal relationships have a profound impact on mental health, and good relationships make people feel supported, thereby reducing loneliness and improving overall happiness. （名词性从句 + 倒装句替换） What has a profound impact on mental health is interpersonal relationships. Not only can good relationships make people feel supported, but they can also reduce loneliness and improve overall happiness. （被动语态 + 强调句替换） Mental health is deeply influenced by interpersonal relationships. It is good relationships that make people feel supported, thus reducing loneliness and enhancing their overall sense of happiness. 句式10：举例说明——For example / For instance / Take ______ as an example 结构：For example, ______. / Take ______ as an example. 1. 例如，许多人通过每天跑步来保持健康，这已经成为一种流行的生活方式。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 例如，每天吃早餐的学生通常比不吃早餐的学生更有精力。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 例如，长期熬夜会导致记忆力下降、免疫力降低，甚至引发情绪问题。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 以冥想meditation为例，它可以帮助人们放松身心，减轻焦虑和压力。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 例如，多吃蔬菜水果可以补充维生素，从而增强身体抵抗力body's resistance。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 例如，保持积极心态的人往往更容易从疾病中恢复。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. For example, many people keep fit by running every day, which has become a popular lifestyle. 2. For example, students who eat breakfast every day usually have more energy than those who don't. 3. For example, staying up late for a long time can lead to poor memory, lower immunity and even emotional problems. 4. Take meditation as an example; it can help people relax both body and mind and reduce anxiety and stress. 5. For instance, eating more vegetables and fruits can supply vitamins, thus strengthening the body's resistance. 6. For example, people who keep a positive attitude are often more likely to recover from illness. 句式11：对比说明——Compared with / In contrast to... 结构：Compared with ______, ______ has more advantages in ______. 1. 与经常熬夜相比，早睡早起在提高学习效率和保持健康方面更有优势。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 与单独锻炼相比，和朋友一起锻炼更能让人坚持下去。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 与久坐不动相比，每隔一段时间起身活动更有助于身体健康。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 与消极negative应对相比，积极面对压力更能保护心理健康。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 与只关注身体健康相比，同时关注心理健康才能实现真正的健康。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 与长时间使用电子产品相比，户外活动更有利于保护视力。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 与暴饮暴食相比，少食多餐更有助于消化和保持体重。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 8. 与临时抱佛脚相比cramming，长期坚持健康习惯更能带来持久的效果。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. Compared with staying up late, going to bed early and getting up early has more advantages in improving learning efficiency and keeping healthy. 2. In contrast to exercising alone, exercising with friends makes it easier for people to keep going. 3. Compared with sitting still for a long time, getting up and moving regularly is more helpful to health. 4. Compared with reacting negatively, facing stress positively is more effective in protecting mental health. 5. In contrast to focusing only on physical health, paying attention to mental health at the same time leads to true health. 6. Compared with using electronic devices for a long time, outdoor activities are more beneficial to protecting eyesight. 7. Compared with overeating, eating smaller meals more often helps digestion and weight control. 8. Compared with cramming, sticking to healthy habits in the long run brings more lasting effects. 句式12：递进说明——Not only... but also... 结构：Not only ______, but also ______. 练习 1. 运动不仅能强身健体，还能缓解压力、改善情绪，使我们在紧张的学习之余保持积极乐观的心态，从而更高效地投入到学习中去。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 健康饮食不仅能为我们提供身体所需的各种营养，还能预防多种疾病，帮助我们保持充沛的精力，从而提高学习效率和生活质量。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 充足睡眠不仅能提高我们的记忆力，还能增强免疫力，使我们白天保持清醒的头脑和充沛的精力，从而更好地应对学习和生活中的各种挑战。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 积极心态不仅能帮助人们更好地应对压力，还能增强身体抵抗力，使人们在面对困难和挫折时保持乐观，从而拥有更健康、更幸福的生活。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 健康的生活方式不仅能延长寿命，还能提高生活质量，使我们拥有更充沛的精力、更稳定的情绪和更积极的人生态度，从而更好地实现自己的人生目标。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. （倒装 + 非谓语） Not only can exercise build up our body, but it can also relieve stress and improve our mood, enabling us to keep a positive attitude after busy study and thus devote ourselves to learning more efficiently. （定语从句 + 非谓语） Exercise, which can strengthen our body, also helps relieve stress and improve our mood, making it possible for us to stay positive and study more efficiently. （强调句 + with 复合结构） It is exercise that not only makes us stronger but also helps us relieve stress and improve our mood, with the result that we can keep a positive attitude and study more efficiently. 2. （倒装 + 非谓语） Not only can a healthy diet provide us with various nutrients our body needs, but it can also prevent many diseases, helping us stay energetic and thus improving our learning efficiency and quality of life. （定语从句 + 非谓语） A healthy diet, which provides us with essential nutrients, can also prevent many diseases, enabling us to stay energetic and improve our learning efficiency and quality of life. （名词性从句 + 非谓语） What a healthy diet can do is not only provide us with necessary nutrients but also prevent many diseases, making us energetic enough to study and live better. 3. （倒装 + 非谓语） Not only can enough sleep improve our memory, but it can also strengthen our immunity, keeping us clear-headed and energetic during the day so that we can better deal with various challenges in study and life. （定语从句 + 非谓语） Enough sleep, which improves our memory, also strengthens our immunity, making us clear-headed and energetic enough to meet various challenges in study and life. （with 复合结构 + 非谓语） With enough sleep, we can not only improve our memory but also strengthen our immunity, thus staying clear-headed and energetic to face various challenges in study and life. 4. （倒装 + 非谓语） Not only can a positive attitude help people cope with pressure better, but it can also strengthen their body's resistance, enabling them to stay optimistic when facing difficulties and setbacks and thus leading a healthier and happier life. （定语从句 + 非谓语） A positive attitude, which helps people deal with pressure, can also strengthen their body's resistance, making them optimistic in the face of difficulties and helping them live a healthier and happier life. （强调句 + 非谓语） It is a positive attitude that not only helps people cope with pressure but also strengthens their body's resistance, allowing them to stay optimistic and live a healthier and happier life. 5. （倒装 + 非谓语） Not only can a healthy lifestyle extend our lifespan, but it can also improve our quality of life, giving us more energy, more stable emotions and a more positive attitude toward life so that we can better achieve our life goals. （定语从句 + 非谓语） A healthy lifestyle, which can extend our lifespan, also improves our quality of life, providing us with more energy, more stable emotions and a more positive attitude toward life, which helps us achieve our life goals. （名词性从句 + 非谓语） What a healthy lifestyle can bring us is not only a longer life but also a better quality of life, enabling us to have more energy, more stable emotions and a more positive attitude so as to achieve our life goals. 句式13：目的说明——In order to / Aimed at / With the purpose of... 结构：In order to ______, ______. 1. 为了保持健康，我们应该每天坚持锻炼，并合理安排饮食，从而拥有充沛的精力去应对学习和生活中的各种挑战。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 为了减少压力，越来越多的人开始练习瑜伽yoga和冥想meditation，因为这些活动不仅能放松身心，还能帮助他们以更积极的心态面对生活。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 为了预防近视short-sightedness，学生应减少使用电子产品的时间并增加户外活动，因为户外活动不仅能保护视力，还能增强体质。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 为了增强免疫力，人们应保证充足睡眠并保持均衡饮食，因为这两者不仅能提高身体素质，还能帮助人们更好地抵抗疾病。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 为了改善睡眠质量，睡前应避免使用手机并保持规律作息，因为良好的睡眠不仅能恢复体力，还能提高第二天的学习效率。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 为了促进心理健康，学校应设立心理咨询室psychological counseling rooms并开展相关讲座lectures，因为这样不仅能帮助学生缓解压力，还能让他们学会如何管理情绪。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 为了养成健康的生活习惯，我们需要长期坚持并不断调整，因为只有这样，我们才能真正拥有健康的身体和积极的心态。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 8. 为了提高学习效率，学生应合理安排时间并保证充足睡眠，因为充足的睡眠不仅能提高记忆力，还能让人保持专注。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. （不定式 + 非谓语） To keep healthy, we should keep exercising every day and arrange our diet reasonably, thus having enough energy to deal with various challenges in study and life. （so that + 非谓语） We should keep exercising every day and arrange our diet reasonably so that we can stay healthy and have enough energy to deal with various challenges in study and life. 2. （不定式 + 定语从句） To reduce stress, more and more people are beginning to practice yoga and meditation, which can not only relax both body and mind but also help them face life with a more positive attitude. （so as to + 非谓语） More and more people are beginning to practice yoga and meditation so as to reduce stress, thus relaxing both body and mind and facing life more positively. 3. （不定式 + 定语从句） To prevent short-sightedness, students should reduce the time spent on electronic products and increase outdoor activities, which can not only protect their eyesight but also strengthen their bodies. （so that + 非谓语） Students should reduce the time spent on electronic products and increase outdoor activities so that they can prevent short-sightedness, protect their eyesight and strengthen their bodies. （by doing + 非谓语） By reducing the time spent on electronic products and increasing outdoor activities, students can prevent short-sightedness, thus protecting their eyesight and strengthening their bodies. 4. （不定式 + 定语从句） To strengthen immunity, people should ensure enough sleep and keep a balanced diet, both of which can not only improve their physical condition but also help them resist diseases better. （so that + 非谓语） People should ensure enough sleep and keep a balanced diet so that they can strengthen their immunity, improve their physical condition and resist diseases better. 5. （不定式 + 定语从句） To improve sleep quality, we should avoid using mobile phones before bed and keep a regular daily routine, which can not only restore our energy but also improve our learning efficiency the next day. （so that + 非谓语） We should avoid using mobile phones before bed and keep a regular daily routine so that we can improve our sleep quality, restore our energy and improve our learning efficiency the next day. （by doing + 非谓语） By avoiding using mobile phones before bed and keeping a regular daily routine, we can improve our sleep quality, thus restoring our energy and improving our learning efficiency the next day. 6. （不定式 + 定语从句） To promote mental health, schools should set up psychological counseling rooms and hold related lectures, which can not only help students relieve stress but also teach them how to manage their emotions. （so that + 非谓语） Schools should set up psychological counseling rooms and hold related lectures so that they can promote mental health, help students relieve stress and teach them how to manage their emotions. 7. （不定式 + 倒装） To develop healthy living habits, we need to persist for a long time and keep adjusting, because only in this way can we truly have a healthy body and a positive attitude. （so that + 倒装） We need to persist for a long time and keep adjusting so that we can develop healthy living habits; only in this way can we truly have a healthy body and a positive attitude. （by doing + 倒装） By persisting for a long time and keeping adjusting, we can develop healthy living habits; only in this way can we truly have a healthy body and a positive attitude. 8. （不定式 + 定语从句） To improve learning efficiency, students should arrange their time reasonably and ensure enough sleep, which can not only improve their memory but also help them stay focused. （so that + 非谓语） Students should arrange their time reasonably and ensure enough sleep so that they can improve learning efficiency, improve their memory and stay focused. （by doing + 非谓语） By arranging their time reasonably and ensuring enough sleep, students can improve learning efficiency, thus improving their memory and staying focused. 句式14：建议说明——It is suggested that / We should... 结构：It is suggested that ______ (should) ______. 1. 建议学生每天保证充足的睡眠，以提高学习效率。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 建议学校多组织体育活动，帮助学生释放压力、增强体质。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 建议青少年合理使用电子产品，避免视力下降和沉迷网络。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 建议人们每天进行至少半小时的中等强度运动。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 建议学生在感到压力时及时寻求帮助，而不是独自承受。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 建议学校开设心理健康课程，帮助学生学会情绪管理。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. It is suggested that students (should) get enough sleep every day so as to improve learning efficiency. 2. It is suggested that schools (should) organize more sports activities to help students relieve stress and strengthen their bodies. 3. It is suggested that teenagers (should) use electronic products properly to avoid declining eyesight and Internet addiction. 4. It is suggested that people (should) take at least half an hour of moderate exercise every day. 5. It is suggested that students (should) seek help in time when feeling stressed instead of bearing it alone. 6. It is suggested that schools (should) offer mental health courses to help students learn emotional management. 说明文万能结尾句 句式15：总结说明——In conclusion / To sum up / All in all / In short / In brief 结构：In conclusion, ______. 1. 总之，健康的生活方式对每个人都很重要，我们应该从现在开始养成好习惯。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 总之，均衡饮食、规律运动和充足睡眠是保持健康的三大关键。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 总之，身体健康和心理健康同等重要，二者缺一不可。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 总之，健康不是一朝一夕的事，而是需要长期坚持persistence的结果。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 总之，养成良好的生活习惯是预防疾病最有效的方式之一。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 总之，只有身心都健康，我们才能更好地学习和生活。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 总之，关注健康就是关注未来，我们每个人都应该对自己负责。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 8. 总之，健康的生活方式不仅能延长寿命，还能提高生活质量。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. In conclusion, a healthy lifestyle is important to everyone, and we should develop good habits from now on. 2. To sum up, a balanced diet, regular exercise and enough sleep are the three keys to keeping healthy. 3. In conclusion, physical health and mental health are equally important, and neither can be neglected. 4. To sum up, health is not achieved overnight but requires long-term persistence. 5. All in all, developing good living habits is one of the most effective ways to prevent diseases. 6. In conclusion, only when we are healthy both physically and mentally can we study and live better. 7. To sum up, paying attention to health means paying attention to the future, and each of us should be responsible for ourselves. 8. All in all, a healthy lifestyle can not only extend lifespan but also improve the quality of life. 句式16：呼吁行动——It's high time that we should... 结构：It's high time that we should ______. 1. 该是我们采取行动保护身心健康的时候了。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 该是我们重视睡眠、远离熬夜的时候了。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 该是我们养成良好饮食习惯的时候了。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 该是我们学会管理情绪、保持积极心态的时候了。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 该是我们珍惜健康、不再忽视身体的时候了。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 该是我们为自己和家人负责的时候了。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 该是我们把健康放在首位的时候了。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. It's high time that we should take action to protect our physical and mental health. 2. It's high time that we should pay attention to sleep and stay away from staying up late. 3. It's high time that we should develop good eating habits. 4. It's high time that we should learn to manage emotions and keep a positive attitude. 5. It's high time that we should cherish health and stop ignoring our body. 6. It's high time that we should be responsible for ourselves and our families. 7. It's high time that we should put health first. 句式17：展望未来——I am convinced that / I hold the firm belief that... 结构：I am convinced that ______. 1. 我相信，只要我们共同努力，健康的生活一定会离我们越来越近。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 2. 我相信，越来越多的人会加入健康生活的行列。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 3. 我坚信，良好的习惯会让我们受益终身。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 4. 我相信，只要坚持锻炼，我们的身体会越来越强壮。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 5. 我坚信，关注心理健康会让我们的校园更加和谐harmonious。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 6. 我相信，健康的生活方式不仅能改变个人，也能影响社会。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 7. 我坚信，只要我们重视健康，未来一定会更加美好。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 8. 我坚信，健康是幸福的前提premise，也是成功的保障guarantee。 ___________________________________________________________________________________________ ___________________________________________________________________________________________ 参考译文 1. I am convinced that as long as we work together, a healthy life will be closer and closer to us. 2. I am convinced that more and more people will join the movement of healthy living. 3. I hold the firm belief that good habits will benefit us for a lifetime. 4. I am convinced that as long as we keep exercising, our bodies will become stronger and stronger. 5. I hold the firm belief that paying attention to mental health will make our campus more harmonious. 6. I am convinced that a healthy lifestyle can change not only individuals but also society. 7. I hold the firm belief that as long as we value health, the future will be brighter. 8. I hold the firm belief that health is the premise of happiness and the guarantee of success. 说明文常用连接词 功能 连接词 时间顺序 first of all, firstly, then, next, after that, finally, eventually 并列 and, as well as, both...and..., not only...but also..., meanwhile 递进 besides, what's more, moreover, furthermore, in addition 转折 but, however, yet, while, whereas, nevertheless 因果 because, since, as, due to, owing to, therefore, thus, as a result 举例 for example, for instance, such as, take...as an example 对比 compared with, in contrast, on the contrary, by contrast 总结 in conclusion, in summary, to sum up, all in all, generally speaking 说明文常用同义替换 原词 同义替换 important significant, vital, crucial, essential many numerous, a large number of, countless show indicate, demonstrate, reveal, illustrate cause lead to, result in, give rise to, bring about improve enhance, promote, better, make progress protect preserve, conserve, guard, defend think believe, hold, maintain, consider get obtain, acquire, gain, attain helpful beneficial, rewarding, advantageous, profitable bad awful, terrible, unsatisfactory, undesirable, harmful, negative good outstanding, fantastic, unbelievable, incredible, spectacular, marvelous, remarkable proper appropriate, reasonable, suitable need require, demand, call for love enjoy, cherish, prefer, be crazy about, be fond of, be fascinated by, be keen on dangerous risky, unsafe, threatening always frequently, regularly, constantly, at all times very extremely, deeply, greatly, highly 2 / 2 学科网（北京）股份有限公司 $说明文万能开头句 句式l:背景引入一一With the development/rise/.growth of. 结构：With the rapid development of has become a focus of public attention. 1.随着生活节奏的不断加快，如何保持身心健康已经成为公众关注的焦点。 2.随着人们健康意识的不断提高，均衡饮食越来越受到重视。 3.随着电子产品的普及，青少年视力下降的问题已经引起广泛关注。 4.随着城市化进程的加快，越来越多的人开始意识到运动对健康的重要性。 5.随着社会竞争的日益激烈，心理健康问题正逐渐走进人们的视野。 6.随着生活水平的提高，人们不再仅仅满足于吃饱，而是更加注重吃得健康。 7.随着全民健身理念的推广，越来越多的人加入到体育锻炼的行列中。 8.随着学业压力的增加，中学生睡眠不足的现象日益普遍。 句式2：现象引入-一Nowadays/In recent years,.there has been a growing tendency/trend of.. Nowadays,there has been a growing tendency of,which has aroused wide concern. 1.如今，越来越多的中学生倾向于熬夜学习，这已经引起了广泛关注。 1/17 2. 近年来，越来越多的年轻人选择通过运动来缓解压力，这已成为一种趋势。 3.如今，人们越来越关注心理健康问题，尤其是青少年的情绪管理。 4.近年来，外卖食品的普及使许多年轻人逐渐远离了家庭烹饪。 5.如今，越来越多的学生因为长时间使用电子设备而出现视力问题。 6.近年来，健康类应用软件的流行表明人们越来越重视自我健康管理。 7.如今，许多人习惯于久坐不动，这已成为影响健康的一大隐患。 8.近年来，青少年肥胖率不断上升，这已经成为一个不容忽视的社会问题。 句式3：定义引入一一 refers to/is defined as/can be described as... 结构： refers to which plays an important role in 1.健康的生活方式指的是合理安排饮食、作息和运动的一种生活模式，它对我们的成长起着重要作用。 2.心理健康是指一个人能够正确认识自己、调节情绪并应对压力的能力。 2/17 3.均衡饮食是指摄入各种身体所需的营养物质nutrient,.而不是只吃自己喜欢的食物。 4. 亚健康Sub-health是指介于健康与疾病之间的一种状态，通常表现为疲劳、失眠和注意力不集中。 5.情绪管理是指人们识别、理解和调节自己情绪的过程，它对心理健康至关重要。 6.免疫力immunity是指身体抵抗疾病的能力，它可以通过合理饮食和规律运动来增强。 7.久坐不动的生活方式A sedentary lifestyle是指长时间坐着、缺乏身体活动的生活习惯，它会增加患病风 险。 8.睡眠质量Sleep quality是指睡眠的深度和连续性，它直接影响人们白天的精力和学习效率。 句式4：重要性引入一一It is universally acknowledged that.. 结构：It is universally acknowledged that plays a vital role in 1.众所周知，充足的睡眠在青少年的身体发育和记忆力提升中起着至关重要的作用。 2.人们普遍认为，坚持锻炼对保持身心健康非常重要。 3.众所周知，良好的饮食习惯在现代人的健康管理中扮演着重要角色。 3/17 4.人们普遍认为，积极的心态有助于人们更好地应对生活中的各种挑战。 5. 众所周知，水是生命之源，充足饮水对维持身体正常功能不可或缺。 6.众所周知，良好的人际关系对心理健康有着不可忽视的影响。 7.人们普遍认为，适度的压力可以激发潜能，但过度的压力则会损害健康。 句式5：数据/事实引入一一According to a recent sur vey/study/report.. 结构：According to a recent survey,_ percent of 1.根据最近的一项调查，大约70%的中学生每天使用手机超过三小时，这对他们的视力造成了不良影响。 2. 根据最近的一项研究，经常锻炼的人比不锻炼的人更少生病，也更容易保持积极的心态。 3.根据一份报告，中国每年有大量青少年因为睡眠不足而影响学习效率。 4. 根据最近的一项调查，超过一半的中学生表示自己经常感到压力，却不知道如何有效缓解。 5.根据一项研究，每天吃早餐的学生在课堂上的注意力明显高于不吃早餐的学生。 6.根据一项研究，经常参加体育锻炼的学生在心理健康方面表现更好。 4/17 7.根据最近的一项调查，越来越多的年轻人开始关注睡眠质量，但真正付诸行动的人仍然不多。 说明文中间重点句式 句式6：分类说明一一 can be divided into/classified into... 结构： can be divided into categories: and 1.压力可以分为多种类型，例如学习压力、人际压力和家庭压力。 2. 健康的生活方式可以分为三个方面：合理饮食、规律作息和适量运动。 3.情绪可以分为积极情绪和消极情绪，学会调节后者对心理健康尤为重要。 4.心理压力可以分为短期压力和长期压力，后者对健康的危害更大。 5.健康习惯可以分为饮食习惯、运动习惯和作息习惯，三者相互影响。 句式7：列举说明一一First of all/Besides/What's more/Finally/First and foremost/Furthermore Ultimately 结构：First and foremost,. Furthermore, Besides Ultimately. 1.首先，均衡饮食能为身体提供必要的营养nutrition。此外，规律运动能增强体质。更重要的是，充足 睡眠能提高学习效率。最后，保持积极心态能让我们更健康。 5117 2.首先，锻炼能增强免疫力immunity。此外，锻炼能缓解压力。更重要的是，锻炼能培养毅力 perseverance。最后，锻炼能让我们更自信。 3. 首先，良好的作息有助于身体健康。此外，它能提高学习效率。更重要的是，它能改善情绪。最后， 它能让我们更有活力。 4.首先，心理健康影响我们的情绪。此外，它影响我们的人际关系。更重要的是，它影响我们的学习效 率。最后，它影响我们的整体生活质量。 5.首先，减少熬夜有助于恢复体力。此外，它能提高记忆力。更重要的是，它能稳定stabiliz情绪。最 后，它能降低患病风险。 6.首先，保持乐观有助于应对压力。此外，它能改善人际关系。更重要的是，它能增强免疫力。最后， 它能让我们更长寿。 句式8：原因说明-一The reason why is that... 结构：The reason why is that 1.人们越来越重视健康的原因是，健康是学习和生活的基础，只有拥有健康的身体，我们才能更好地追 6/17 求自己的梦想。 2.青少年沉迷be addicted to手机的原因是，手机提供了丰富的娱乐内容，使他们难以自控，从而影响了 学习和身心健康。 3.许多学生睡眠不足的原因是，他们把大量时间花在了作业和电子设备上，导致第二天上课时注意力难 以集中。 4.均衡饮食如此重要的原因是，它为身体提供了各种必需的营养，从而帮助我们保持健康、预防疾病。 5. 运动能够改善情绪的原因是，它能促使大脑释放release让人感到快乐的物质，从而帮助我们缓解压力、 保持积极心态。 6. 心理健康问题常常被忽视的原因是，许多人认为只有身体疾病才需要治疗treatment,这种错误观念可 能会带来严重后果。 7. 越来越多的人开始练习瑜伽的原因是，它既能锻炼身体，又能放松心情，帮助人们在忙碌的生活中找 到内心的平静。 7117 8.良好的生活习惯难以坚持的原因是，它们需要长期的自律self-discipline和耐心，而许多人往往在短期 内看不到效果就选择了放弃。 句式9：影响说明一一 has a great influence/impact on... 结构： has a great influence/impact on 1.社交媒体对青少年的心理健康产生了很大影响，尤其是在自我认知self-recognition方面，这可能会导 致他们产生焦虑情绪，甚至影响他们的日常学习与生活。 2.体育锻炼对学生的身心健康有积极影响，这一点己经得到广泛认可，因为它不仅能强健体魄，还能帮 助学生有效缓解学习压力。 3. 睡眠质量对学习效率有直接影响，因此中学生应保证充足的睡眠，以便在第二天的课堂上保持专注并 提高记忆力。 4. 积极的心态对人们应对挫折setback有重要作用，它能帮助人们在逆境adversity中保持乐观，并更快 地恢复信心，从而勇敢地面对未来的挑战。 5.人际关系对心理健康有深远影响，良好的人际关系能让人感到被支持，从而减轻孤独感，提升整体的 8117 幸福指数。 句式10：举例说明一一For example/For instance/Take as an example 结构：For example. ,/Take as an example 1.例如，许多人通过每天跑步来保持健康，这已经成为一种流行的生活方式。 2.例如，每天吃早餐的学生通常比不吃早餐的学生更有精力。 3.例如，长期熬夜会导致记忆力下降、免疫力降低，甚至引发情绪问题。 4.以冥想meditation为例，它可以帮助人们放松身心，减轻焦虑和压力。 5.例如，多吃蔬菜水果可以补充维生素，从而增强身体抵抗力body's resistance。 6例如，保持积极心态的人往往更容易从疾病中恢复。 句式11：对比说明一一Compared with/In cont女ast to. 结构：Compared with has more advantages in 1.与经常熬夜相比，早睡早起在提高学习效率和保持健康方面更有优势。 9117 2.与单独锻炼相比，和朋友一起锻炼更能让人坚持下去。 3.与久坐不动相比，每隔一段时间起身活动更有助于身体健康。 4.与消极negative应对相比，积极面对压力更能保护心理健康。 5.与只关注身体健康相比，同时关注心理健康才能实现真正的健康。 6.与长时间使用电子产品相比，户外活动更有利于保护视力。 7.与暴饮暴食相比，少食多餐更有助于消化和保持体重。 8.与临时抱佛脚相比cramming,长期坚持健康习惯更能带来持久的效果。 句式12：递进说明一一Not only..but also.. 结构：Not only but also 练习 1.运动不仅能强身健体，还能缓解压力、改善情绪，使我们在紧张的学习之余保持积极乐观的心态，从 而更高效地投入到学习中去。 2.健康饮食不仅能为我们提供身体所需的各种营养，还能预防多种疾病，帮助我们保持充沛的精力，从 10/17 而提高学习效率和生活质量。 3. 充足睡眠不仅能提高我们的记忆力，还能增强免疫力，使我们白天保持清醒的头脑和充沛的精力，从 而更好地应对学习和生活中的各种挑战。 4. 积极心态不仅能帮助人们更好地应对压力，还能增强身体抵抗力，使人们在面对困难和挫折时保持乐 观，从而拥有更健康、更幸福的生活。 5.健康的生活方式不仅能延长寿命，还能提高生活质量，使我们拥有更充沛的精力、更稳定的情绪和更 积极的人生态度，从而更好地实现自己的人生目标。 句式13：目的说明--In order to/Aimed at/With the purpose of.. 结构：In order to 1.为了保持健康，我们应该每天坚持锻炼，并合理安排饮食，从而拥有充沛的精力去应对学习和生活中 的各种挑战。 2. 为了减少压力，越来越多的人开始练习瑜伽yoga和冥想meditation,因为这些活动不仅能放松身心， 还能帮助他们以更积极的心态面对生活。 11/17 3.为了预防近视shot-sightedness,学生应减少使用电子产品的时间并增加户外活动，因为户外活动不仅 能保护视力，还能增强体质。 4. 为了增强免疫力，人们应保证充足睡眠并保持均衡饮食，因为这两者不仅能提高身体素质，还能帮助 人们更好地抵抗疾病。 5.为了改善睡眠质量，睡前应避免使用手机并保持规律作息，因为良好的睡眠不仅能恢复体力，还能提 高第二天的学习效率。 6. 为了促进心理健康，学校应设立心理咨询室psychological counseling rooms并开展相关讲座lectures,.因 为这样不仅能帮助学生缓解压力，还能让他们学会如何管理情绪。 7.为了养成健康的生活习惯，我们需要长期坚持并不断调整，因为只有这样，我们才能真正拥有健康的 身体和积极的心态。 8.为了提高学习效率，学生应合理安排时间并保证充足睡眠，因为充足的睡眠不仅能提高记忆力，还能 让人保持专注。 12/17 句式14：建议说明一一It is suggested that/e should.. 结构：It is suggested that (should) 1.建议学生每天保证充足的睡眠，以提高学习效率。 2. 建议学校多组织体育活动，帮助学生释放压力、增强体质。 3.建议青少年合理使用电子产品，避免视力下降和沉迷网络。 4. 建议人们每天进行至少半小时的中等强度运动。 5.建议学生在感到压力时及时寻求帮助，而不是独自承受。 6.建议学校开设心理健康课程，帮助学生学会情绪管理。 说明文万能结尾句 句式15：总结说明一-In conclusion/To sumn up/All in all/In short/In brief 结构：In conclusion,. 1.总之，健康的生活方式对每个人都很重要，我们应该从现在开始养成好习惯。 2.总之，均衡饮食、规律运动和充足睡眠是保持健康的三大关键。 13/17 3.总之，身体健康和心理健康同等重要，二者缺一不可。 4.总之，健康不是一朝一夕的事，而是需要长期坚持persistence的结果。 5.总之，养成良好的生活习惯是预防疾病最有效的方式之一。 6.总之，只有身心都健康，我们才能更好地学习和生活。 7.总之，关注健康就是关注未来，我们每个人都应该对自己负责。 8.总之，健康的生活方式不仅能延长寿命，还能提高生活质量。 句式16：呼吁行动--It's high time that we should.. 结构：It's high time that we should 1.该是我们采取行动保护身心健康的时候了。 2.该是我们重视睡眠、远离熬夜的时候了。 3.该是我们养成良好饮食习惯的时候了。 14/17 4.该是我们学会管理情绪、保持积极心态的时候了。 5. 该是我们珍惜健康、不再忽视身体的时候了。 6.该是我们为自己和家人负责的时候了。 7.该是我们把健康放在首位的时候了。 句式17：展望未来-一I am convinced that/I hold the firm belief that.. 结构：I am convinced that 1.我相信，只要我们共同努力，健康的生活一定会离我们越来越近。 2.我相信，越来越多的人会加入健康生活的行列。 3.我坚信，良好的习惯会让我们受益终身。 4. 我相信，只要坚持锻炼，我们的身体会越来越强壮。 5.我坚信，关注心理健康会让我们的校园更加和谐harmonious。 6.我相信，健康的生活方式不仅能改变个人，也能影响社会。 15/17 7.我坚信，只要我们重视健康，未来一定会更加美好。 8.我坚信，健康是幸福的前提premise,也是成功的保障guarantee。 说明文常用连接词 功能 连接词 时间顺序 first of all,firstly,then,next,after that,finally,eventually 并列 and,as well as,both...and...,not only...but also...,meanwhile 递进 besides,what's more,moreover,furthermore,in addition 转折 but,however,yet,while,whereas,nevertheless 因果 because,since,as,due to,owing to,therefore,thus,as a result 举例 for example,for instance,such as,take...as an example 对比 compared with,in contrast,on the contrary,by contrast 总结 in conclusion,in summary,to sum up,all in all,generally speaking 说明文常用同义替换 原词 同义替换 important significant,vital,crucial,essential 16/17 原词 同义替换 many numerous,a large number of,countless show indicate,demonstrate,reveal,illustrate cause lead to,result in,give rise to,bring about improve enhance,promote,better,make progress protect preserve,conserve,guard,defend think believe,hold,maintain,consider get obtain,acquire,gain,attain helpful beneficial,rewarding,advantageous bad awful,terrible,unsatisfactory,undesirable,harmful,negative good outstanding,fantastic,unbelievable,incredible,spectacular,marvelous,remarkable proper appropriate,reasonable,suitable need require,demand,call for love enjoy,cherish,prefer,be crazy about,be fond of,be fascinated by,be keen on dangerous risky,unsafe,threatening always frequently,regularly,constantly,at all times very extremely,deeply,greatly,highly 17/17