Unit4 A better me句子翻译 词汇 短语 时态综合训练 2026-2027学年沪教版九年级上册英语

沪教版九年级上册英语 Unit4 A better me 句子翻译 词汇 短语 时态综合训练 一、根据中文意思补全句子（共30分） 1.当巨大的压力快要把你逼疯时，试着冷静下来。 When heavy ______ almost ______ you mad, try to calm down. 2.不要沉溺于网络游戏，学会明智管理你的时间。 Don’t get ______ to online games and learn to ______ your time wisely. 3.他对自己的错误感到羞愧，并且愿意负责这件事。 He felt ______ of his mistake and was ready to be in ______ of it. 4.你需要集中注意力，不要弄乱你的计划。 You need to ______ your attention and don’t ______ up your plan. 5.这件糟糕的事情影响了他的心情，他十分厌恶这种感觉。 This awful thing ______ his mood and he ______ this feeling very much. 6.当众犯错会让他觉得尴尬，脸上露出羞愧之色。 Making mistakes in public makes him feel ______ and shows his ______. 7.你可以回复这封求助信，向他人表达你的同情。 You may ______ to this help letter and show ______ for others. 8.这家机构运营服务热线，为青少年提供建议。 This organization ______ a helpline and offers ______ for teenagers. 9.他和好朋友闹翻了，很难再和对方相处融洽。 He ______ out with his best friend and can hardly ______ on with him. 10.这个栏目来自报纸，上面有很多青少年的烦恼。 This ______ comes from the newspaper, full of teenagers’ ______. 11.一次简单的鼠标点击，你就能找到解决问题的办法。 With one simple ______, you can find ways to ______ your problems. 12.不要弄脏房间，保持整洁有助于减轻心理负担。 Don’t ______ the room. Keeping tidy helps ______ mental stress. 13.如果你感到紧张，可以分享你的担忧，证明你想要改变。 If you feel nervous, you can ______ your worries and ______ you want to change. 14.佩戴牙套让她难堪，她常常回避与人微笑。 Wearing braces makes her ______, so she often ______ smiling to others. 15.学会处理青春期难题，培养更好的自我。 Learn to ______ with teenage problems and ______ a better self. 16.他请求老师建议，来修复破碎的友谊。 He asked the teacher for ______ to ______ the broken friendship. 17.持续的争吵使恼火，破坏彼此的信任。 Constant quarrels ______ people mad and break mutual ______. 18.你应当优先完成作业，而不是浪费时间刷视频。 You should ______ your homework instead of ______ time watching videos. 19.这个服务热线可以支持遇到校园霸凌的学生。 This ______ can ______ students who meet school bullying. 20.保持积极心态，接纳自己所有缺点。 Keep a ______ attitude and ______ all your weaknesses. 21.我们欣赏那些敢于直面压力、勇敢成长的人。 We ______ those who face pressure bravely and ______ up. 22.别让坏情绪毁掉一天，学会调整自己的状态。 Don’t let bad feelings ______ your day and learn to ______ your state. 23.他写邮件描述烦恼，期待收到回应。 He wrote an email to ______ his trouble and expected a ______. 24.保持自律，你就可以摆脱坏习惯。 Stay ______, and you can ______ yourself from bad habits. 25.互相理解能够加固朋友之间的联系。 Mutual ______ can ______ the bond between friends. 26.你可以记录每日情绪，观察自身变化。 You can ______ your daily feelings and ______ your own changes. 27.不要害怕求助，求助不等于软弱。 Don’t be ______ to ask for help. Asking for help is not ______. 28.深呼吸帮助你放松，降低焦虑水平。 Deep breaths help you ______ and ______ your anxiety level. 29.每一次小小的进步，都值得庆祝。 Every little ______ is worth ______. 30.努力克服困难，最终成为更好的自己。 Try to ______ difficulties and finally ______ a better you. 二、根据括号里单词的正确形式填空（共30分） 1.Too much ______ (press) makes many teenagers tired. 2.He is ______ (addict) to short videos and wastes lots of time. 3.The ______ (embarrass) moment made her keep silent. 4.Don’t be ______ (shame) of your weaknesses. 5.He gave no ______ (respond) to my suggestion. 6.We should be ______ (sympathy) to people in trouble. 7.The ______ (operate) of the helpline needs plenty of volunteers. 8.It is ______ (awful) to laugh at others’ shortcomings. 9.The bad weather ______ (effect) his mood greatly. 10.He is ______ (charge) of this group task. 11.The room is ______ (mess); please tidy it up. 12.The ______ (advise) from the teacher helped him a lot. 13.What he said drove me ______ (madly). 14.Friendship may break when you have ______ (agree). 15.We need ______ (patient) to improve ourselves. 16.She expressed her ______ (worried) about her schoolwork. 17.It’s ______ (help) to talk about your troubles. 18.He tried his best ______ (prove) his idea. 19.Good ______ (communicate) helps solve conflicts. 20.You should make a ______ (decide) by yourself. 21.The ______ (manage) of time is important for students. 22.His ______ (brave) encouraged his classmates. 23.We should accept our ______ (strong) and weaknesses. 24.______ (relax) activities can reduce stress. 25.Everyone wants to get ______ (good) than before. 26.______ (understand) others is a useful skill. 27.The boy felt ______ (stress) with heavy homework. 28.It is normal to have ______ (anxious) sometimes. 29.We need constant ______ (practise) to form good habits. 30.______ (care) listening shows respect to speakers. 三、根据首字母提示填空（共30分） 1.Teenagers often face much p______ from study and family. 2.If you get a______ to games, you will lose lots of time. 3.Don’t f______ out with your friends over small things. 4.You should f______ your mind on what you are doing. 5.The bad news a______ his feelings a lot yesterday. 6.It is a______ of you to laugh at others. 7.I h______ the feeling of being laughed at in public. 8.He felt e______ when people stared at his braces. 9.Don’t m______ up your plan before you start. 10.Too much noise will d______ you mad. 11.She r______ to my email the next day. 12.We should show s______ for those in trouble. 13.The centre o______ a free helpline for young people. 14.This s______ of the newspaper talks about teenage problems. 15.One c______ on the mouse can open the page. 16.It’s our c______ to look after ourselves. 17.He tried to h______ his true feelings from his parents. 18.You can s______ your worries with your close friends. 19.He wanted to p______ to his mum that hobbies won’t harm study. 20.You can m______ your time by making a timetable. 21.Try to a______ arguing with your family members. 22.The h______ offers free advice for teenagers. 23.Many students feel n______ before important exams. 24.I hope we can h______ it off and become good friends. 25.He made a t______ to record his daily feelings. 26.It is necessary to set a g______ for self-improvement. 27.Learn to c______ your feelings when upset. 28.Take a deep breath when you feel t______ out. 29.Small steps can l______ to big changes. 30.We should t______ ourselves to be stronger. 四、根据汉语提示填空（共30分） 1.It’s ______ (糟糕的) to give up easily when meeting difficulties. 2.You can get useful ______ (建议) from the helpline. 3.We need to learn the ______ (价值) of self-improvement. 4.Try to keep your room clean and not ______ (弄脏) it. 5.Good ______ (耐心) helps us get on well with others. 6.Don’t waste your ______ (精力) on meaningless things. 7.It is normal to have ______ (焦虑) when facing changes. 8.He has the ______ (能力) to solve his own problems. 9.We should keep our ______ (承诺) to ourselves. 10.The girl has great ______ (勇气) to face her shortcomings. 11.We can find a proper ______ (方法) to reduce stress. 12.Everyone has their own ______ (优势) and weaknesses. 13.______ (放松) yourself after long hours of study. 14.True friendship needs ______ (理解) and trust. 15.He made a ______ (决定) to change his bad habits. 16.Clear ______ (沟通) helps solve disagreements. 17.You can make ______ (进步) little by little every day. 18.We should ______ (接纳) our imperfect sides. 19.Try to ______ (修复) your relationship with your friend. 20.Daily ______ (练习) makes good habits stick. 21.It is not ______ (软弱) to ask for help. 22.The ______ (栏目) writer gives teenagers useful advice. 23.Don’t ______ (毁掉) your chance to become better. 24.You need to ______ (调整) your plan when necessary. 25.We should ______ (庆祝) every small success. 26.Learn to ______ (克服) bad moods and pressure. 27.Keeping a diary helps you ______ (观察) your growth. 28.We should ______ (支持) classmates in trouble. 29.Try to stay ______ (自律的) all the time. 30.Never ______ (低估) your own potential. 参考答案 第一大题 1.pressure; drives 2.addicted; manage 3.ashamed; charge 4.focus; mess 5.affected; hates 6.embarrassed; shame 7.respond; sympathy 8.operates; advice 9.fell; get 10.section; troubles 11.click; solve 12.mess; reduce 13.share; prove 14.embarrassed; avoids 15.deal; build 16.advice; repair 17.drive; trust 18.prioritize; wasting 19.helpline; support 20.positive; accept 21.admire; grow 22.ruin; adjust 23.describe; response 24.disciplined; free 25.understanding; strengthen 26.record; observe 27.afraid; weakness 28.relax; lower 29.progress; celebrating 30.overcome; become 第二大题 1.pressure 2.addicted 3.embarrassing 4.ashamed 5.response 6.sympathetic 7.operation 8.awfully 9.affected 10.in charge 11.messy 12.advice 13.mad 14.disagreements 15.patience 16.worry/worries 17.helpful 18.to prove 19.communication 20.decision 21.management 22.bravery 23.strengths 24.Relaxing 25.better 26.Understanding 27.stressed 28.anxiety 29.practice 30.Careful 第三大题 1.pressure 2.addicted 3.fall 4.focus 5.affected 6.awful 7.hate 8.embarrassed 9.mess 10.drive 11.replied 12.sympathy 13.operates 14.section 15.click 16.charge 17.hide 18.share 19.prove 20.manage 21.avoid 22.helpline 23.nervous 24.hit 25.timetable 26.goal 27.control 28.tired 29.lead 30.train 第四大题 1.awful 2.advice 3.value 4.mess 5.patience 6.energy 7.anxiety 8.ability 9.promise 10.courage 11.method 12.strengths 13.Relax 14.understanding 15.decision 16.communication 17.progress 18.accept 19.repair 20.practice 21.weakness 22.section 23.ruin 24.adjust 25.celebrate 26.overcome 27.observe 28.support 29.disciplined 30.underestimate 学科网（北京）股份有限公司 $