Unit 6 Food and health 单元测试卷-【宝典训练】2026-2027学年九年级上册英语高效课堂（沪教版·新教材）

英语·九年级上册(H》 九年级上册·单元测试卷Unit5 I.1-5 ABACB 6-10 BACCA II.11-15 BCBCD 16-20 BBCDC 21-25 BBBCA 26—30 BEDAC 31-35 FCABD Ⅲ.36.them 37.with 38.more interesting 39.To make 40.to express 41.f 42.a 43.doing 44.communication 45.surprised IV.Dear Tom, I'm glad to receive your letter.You asked about my leisure activities in your letter.Now let me tell you something about them. My favourite leisure activity is reading.I usually read books in the evening after finishing my homework.I also read for an hour every weekend.I like reading because it can help me relax and forget about my study stress.It can also improve my knowledge and make me become a better person.I have read many different types of books,such as novels,history books and science books.Reading has become an important part of my life. What about you?What's your favourite leisure activity?I'm looking forward to your reply. Yours, Li Hua 九年级上册·单元测试卷Unit6 I.1-5 CBCCB 6-10 ADADB Ⅱ.11-15 ADCAD 16-20 BABCB 21-25 ADCBA 26-30 CEDAB 31-35 EFDBC Ⅲ.36.to eat 37.eating 38.a 39.before 40.glasses 41.properly 42.as 43.changes 44.doing 45.healthier IV.Dear Tom, I'm glad to receive your letter.You asked about my eating habits in your letter.Now let me tell you something about them. I have a healthy diet.For breakfast,I usually have porridge,eggs and a glass of milk.They give me enough energy to start the day.For lunch,I eat rice with fish and vegetables.Fish is good for my brain and vegetables provide me with vitamins.For dinner,I eat less and often have noodles or dumplings.I never eat too much before going to bed.I also avoid eating junk food and sugary drinks. I think healthy eating is very important.It helps me keep fit and study better. What about you?What are your eating habits?I'm looking forward to your reply. Yours, Li Hua -2 九年级上册·单元测试卷Unit7 I.1-5 BACAA 6-10 BBBAB Ⅱ.11-15 CBACD 16-20 BBCCC 21-25 BBACD 26—30 BCADE 31-35 EBCFA Ⅲ.36.were setting 37.is needed 38.to live 39.smaller 40.quickly 41.the 42.walk 43.yourself 44.difference 45.have heard IV.My favourite literary character is Tom Sawyer from Mark Twain's novel "The Adventures of Tom Sawyer". Tom is a naughty but clever boy.He always finds ways to avoid hard work,like tricking his friends into painting the fence for him.He is also brave and adventurous.He and his friends have many exciting adventures on the Mississippi River. I like Tom Sawyer because he is full of energy and imagination.He makes the story interesting and funny. Even though he is naughty,he has a good heart.He always does the right thing in the end. 九年级上册·单元测试卷Unit8 I.1-5 ABCCA 6-10 BCBAC II.11-15 BBCCA 16-20 CDADB 21-25 BACBD 26-30 CBADE 31-35 CBFAE Ⅲl.36.is expressed 37.until 38.had failed 39.useful 40.valued 41.for 42.brighter 43.a 44.kindness 45.more I. The most special gift I have ever received is a handwritten letter from my best friend,Lily. Last year,I had to move to another city with my family.I was very sad because I had to leave all my friends.On the day I left,Lily gave me a letter.She told me not to open it until I got to my new home. When I read the letter,I was deeply moved.In the letter,she wrote about all the happy times we had spent together.She also told me that she would always be my friend and that we would keep in touch. This letter is very special to me because it shows how much Lily cares about me.Whenever I feel lonely,I read the letter and it makes me feel better. 九年级上册·期末测试卷 I.1-5 DABCC 6-10 ABCDB II.11-15 BBBCD 16-20 BABBC 21-25 BACDC 26-30 EACDB 31-35 BADEC III.36.Although/Though 37.highly 38.to put 39.an 40.was sent 41.himself 42.with 43.works九年级上册·单元测试卷Unit6 第一部分选择题(50分) 1.完形填空(10分) 阅读下面短文，从短文后所给的A、B、C、D四个选项中选出能填入相应空白 处的最佳选项，并将其字母编号填写在题前括号内。（共10小题，每小题1分） Li Ming used to love fast food.He ate hamburgers,fried chicken and French fries almost every day.He 1 drank cola and other sugary drinks.His parents often told him that fast food was 2 for his health,but he didn't listen As time went by,Li Ming became 3.He felt tired easily and couldn't run as fast as his classmates.One day,he 4 a PE class and had to see the doctor.The doctor 5 him carefully and said that he was overweight.He told Li Ming that he needed to 6 his eating habits or he would have serious health problems in the future. The doctor gave Li Ming some 7.He said that Li Ming should eat more fruits and vegetables,and less meat and fried food.He also advised Li Ming to drink more water 8 sugary drinks.And he should exercise for at least 30 minutes every day. Li Ming decided to follow the doctor's advice.He started to have a balanced diet. For breakfast,he had porridge and eggs.For lunch and dinner,he ate rice with fish and vegetables.He also stopped drinking cola and started drinking green tea.He also began to play basketball with his friends after school. Three months 9,Li Ming lost 10 kilograms.He felt much 10 and more energetic.He realized that healthy eating habits and regular exercise were really important. ( )1.A.hardly B.never C.also D.seldom )2.A.good B.bad C.important D.necessary ( )3.A.thinner B.taller C.heavier D.shorter )4.A.passed B.took C.missed D.had ( )5.A.looked B.checked C.saw D.watched ( )6.A.change B.organize C.record D.warn ( )7.A.food B.drinks C.medicine D.advice )8.A.instead of B.because of C.in front of D.in need of )9.A.ago B.before C.after D.later )10.A.worse B.better C.sadder D.angrier Ⅱ.阅读理解(40分) 第一节阅读下列短文，从下面每小题所给的A、B、C、D四个选项中，选出 最佳选项，并将其字母编号填写在题前括号内。（共15小题，每小题1.5分) A Different countries have different eating habits.Let's take a look at the eating habits in Japan,France and the United States. In Japan,people eat a lot of fish and rice.They also eat a lot of vegetables and soy products like tofu.Japanese food is usually low in fat and high in nutrition. Japanese people believe that food should be enjoyed slowly and that each meal should be a balance of different colors,flavors and textures.They also eat small portions and stop eating when they are 80%full.This is one of the reasons why Japanese people have one of the longest life expectancies in the world. 单元测试卷Unit6第1页（共6页） In France,people enjoy their food and take time to eat their meals.A typical French lunch or dinner can last for two or three hours.French food is famous for its rich flavors and high quality ingredients.French people eat a lot of bread and cheese. They also eat a lot of fruits and vegetables.Although French food is high in fat,French people have a lower rate of heart disease than people in many other countries.This is because they eat small portions and enjoy their food slowly. In the United States,people often eat fast food because it is cheap and convenient.Fast food is usually high in fat,sugar and salt.Many Americans are overweight because they eat too much fast food and don't exercise enough.However,in recent years,more and more Americans are starting to eat healthier.They are eating more fruits and vegetables and less fast food. )11.What do Japanese people eat a lot of? A.Fish and rice. B.Bread and cheese. C.Hamburgers and fries. D.Meat and potatoes. )12.Why do Japanese people have a long life expectancy? A.Because they eat a lot of meat. B.Because they don't exercise. C.Because they eat fast food every day. D.Because they eat small portions and stop eating when they are 80% full. )13.How long can a typical French lunch or dinner last? A.About 30 minutes. B.About one hour. C.Two or three hours. D.More than four hours. )14.Why are many Americans overweight? A.Because they eat too much fast food and don't exercise enough. B.Because they eat too much fish and rice. C.Because they eat small portions. D.Because they eat a lot of fruits and vegetables. )15.Which of the following is TRUE according to the passage? A.Japanese food is high in fat. B.French people have a higher rate of heart disease than Americans. C.All Americans eat fast food every day. D.More and more Americans are starting to eat healthier. B In early September,a debate about pre-prepared food (started in China. A well-known businessman posted that he felt "uncomfortable"after dining at Xibei,a famous restaurant brand in China.He said almost all dishes there were pre-prepared but overpriced,and called on the government to make laws forcing restaurants to tell people clearly if they use such food. Xibei quickly fought back.Its founder Jia Guolong said none of Xibei's dishes were pre-prepared and later opened its kitchens to the public to show that its dishes were fresh.This event pushed pre-prepared food into the spotlight and caused wide discussion. On the positive side,pre-prepared food saves time for both restaurants and customers.Restaurants can make more dishes in less time with pre-prepared ingredients ()which makes the waiting time for customers shorter.For busy people at home,pre-prepared food also makes cooking easier-they just need to reheat 单元测试卷Unit6第2页（共6页） it before eating.Besides,pre-prepared food can cut food waste.Factories that make it usually control ingredient amounts strictly,so fewer ingredients are thrown away. However,pre-prepared food has its problems.Many people worry about its taste. Reheating may make the food less delicious,and some nutrients()might be lost during processing.There are also worries about food safety.If the pre-prepared food is not stored or transported properly,it could go bad and harm people's health.What's more,some restaurants use pre-prepared food but don't tell customers,which takes away people's right to choose. Now,more and more people hope there will be clearer standards (for pre- prepared food,so that everyone can make informed choices. ( )16.What did the well-known businessman ask the government to do about pre-prepared food? A.Stop restaurants from using it. B.Make laws to let restaurants mark its use. C.Lower the price of pre-prepared dishes. D.Punish restaurants that use it. )17.Why did Xibei open its kitchen to the public? A.To show its dishes are fresh,not pre-prepared. B.To teach customers how to cook its dishes. C.To follow new government rules. D.To attract customers with clean kitchens. )18.What does the underlined phrase "fought back"in Paragraph 2 probably mean? A.Give up. B.Argue against. C.Keep silent. D.Work to save. )19.What is the writer's attitude towards pre-prepared food? A.It is perfect and should be widely used. B.It is terrible and people had better not eat it. C.It has both good and bad sides,needing better standards. D.It is only suitable for busy people at home. )20.Why do people worry about pre-prepared food? A.It is always too expensive to afford. B.It may lose nutrients during reheating and processing. C.It makes the waiting time for customers longer. D.It uses many fresh ingredients and causes waste. C Sugar-free cookies,sugar-free candy,diet soda...Do these seem like healthier choices?Since sugar was strictly limited in the nutrition and fitness world,sugar-free food and drinks have acted as replacements for once-beloved sweet drinks and snacks. Claiming（声称)to be ZERO sugar means they are healthier,better for diabetics(糖 尿病患者)，and helps you slim down.Right? In fact,they are worse. When a product is labeled“sugar--free”,it means that artificial sweeteners(人工 are used instead of real sugar.The problem is that they do not come from natural sources and can cause you more harm than good.Actually,most artificial sweeteners are much sweeter than sugar,even 200-600 times sweeter,so only a tiny amount is needed.That's why many businesses market sugar-free replacements as "low- calorie”or“no-calorie”. 单元测试卷Unit6第3页（共6页） But some of these sugar-free replacements still include sugar and the chemicals your body often does not know how to process.It also means that you get no nutritional value from consuming them.What's worse,when you eat this kind of sweet food,your body continues to want it and even though your body cannot metabolize（使新陈代谢) these sugar-free replacements,your brain does not know the difference either.In turn, sugar-free replacements can lead to weight gain and Type-2 diabetes. Similarly,artificial sweeteners also hurt your gut's ability to break down sugar, which affects everything you eat.In other words,your body doesn't know how to deal with artificial sweeteners because they have nothing real to process. Here's a golden rule:stay away from artificial sweeteners and look for non-sugar, natural sweeteners.In the war against artificial sweeteners and real sugar,both lose. Satisfy your sweet tooth with natural sugars that come from fruits and avoid products claiming to be sugar-free! ()21.Which of the following can be put in“★_”？ A.But sugar-free products aren't better for you. B.Do they really include no sugar? C.What can be called sugar-free products? D.The answer is yes. )22.What's special about sugar-free products? A.They are free of calories. B.They don't taste sweet. C.They are rich in nutrition. D.They have artificial sweeteners. )23.What does the underlined word "consuming"in Paragraph 4 probably mean？ A.Storing.B.Breaking. C.Eating. D.Controlling. )24.What can be inferred about artificial sweeteners? A.They can be metabolized easily. B.They pose a big risk to health. C.They are as sweet as real sugar. D.They won't lead to weight gain. )25.What does the author advise us to do? A.Choose sugar from natural sources. B.Stay away from sugary products. C.Look for sugar-free sweeteners. D.Take in more real sugar. 第二节请阅读下面的短文，并从下列方框里的六个句子中选择五个还原 到原文中，使原文意思完整、连贯。（共5小题，每小题2分） A.It gives us the energy we need to start the day. B.They are also low in calories and fat. C.So take your time and chew your food well. D.You can make a list of what you need to buy in the supermarket. E.It helps us digest food and remove waste from our bodies. F.You should eat less meat and more vegetables. Eating healthily is not as difficult as you might think.Here are some simple tips that can help you eat better every day. Eat slowly It takes about 20 minutes for your brain to tell your body that you are full. 26.This can help you avoid overeating. 单元测试卷Unit6第4页（共6页） Drink plenty of water Water is very important for our bodies.27.Sometimes,people feel hungry when they are actually thirsty.So before you eat a snack,try drinking a glass of water first. Plan your meals ahead of time Planning your meals can help you make healthier choices.28.You can also prepare your lunch the night before so that you don't have to buy fast food for lunch. Don't skip breakfast Breakfast is the most important meal of the day.29. Studies show that people who eat breakfast are more likely to have a healthy weight and do better in school or at work. Eat more fruits and vegetables Fruits and vegetables are rich in vitamins,minerals and fiber.30.Try to eat at least five portions of fruits and vegetables every day. 第三节信息匹配。（共5小题，每小题1.5分) 下面的材料A-F分别介绍了医生对健康饮食的六条建议。请根据以下五 个人的饮食习惯，帮助他们选出合适的建议。 A.Listen to your body.Ask yourself if you are really hungry and need more food.It actually takes a few minutes for your brain to tell your body that it has had enough food.Stop eating before you feel full. B.Some drinks like coke and fruit juice are usually high in calories and sugar, which can cause weight problems.Besides,they may also bring you bad teeth. Stay away from them and drink water instead. C.Don't eat too much before going to bed.Your body needs a long rest at night, including your stomach.Don't give it too much burden. D.In general,kids and teens that eat breakfast have more energy and do better in school.Without breakfast,people can get tired easily.So try to make time for your breakfast. E.Busy people always rush through their meals,forgetting to enjoy the food and feel the taste of what is in their mouths.Spend time chewing your food and enjoy meal times. F.It is important to have good habits of having meals,especially for children.A bad eating habit may cause serious health problems.For example,eating in front of the TV or computer often leads to mindless overeating. )31.David is an engineer.He is so busy that he always eats in a rush.For him,eating is like a task rather than something enjoyable. )32.John,a 7-year-old boy,likes to have meals while watching TV.He doesn't pay attention to his food.Sometimes,he forgets how full he is and eats too much. )33.Sam's parents work late at night and they can't get up early to cook breakfast for him.He sometimes goes to school without breakfast. )34.Carla doesn't like drinking water.She likes coke instead.She drinks at least five bottles a day. )35.Mr.Wang has a habit of having an extra meal before going to bed.He thinks it helps him sleep well at night. 单元测试卷Unit6第5页（共6页） 第二部分非选择题(25分) Ⅲ.语法填空(10分)】 阅读下面短文，在空格处填入一个适当的词或使用括号中所给词语的正确 形式填空。（共10小题，每小题1分） Nowadays,more and more people are paying attention to healthy eating.However, many people still don't know how 36.(eat)healthily. A balanced diet is very important.It means 37.(eat)different kinds of food every day.We should eat plenty of grains,fruits and vegetables.We also need to have some meat,eggs and dairy products.But we should avoid eating too much fried food and sugary drinks. Many people ask what they should eat every day.Here is 38.simple guide. For breakfast,we can have porridge,eggs,bread and milk.For lunch,we can have rice or noodles with some meat and vegetables.For dinner,we should eat less than lunch and avoid eating too much 39. going to bed. It is also important to drink enough water.We should drink at least eight 40. glass )of water every day.Water helps our bodies work 41. (proper)and keeps us healthy. Some people think that healthy food is expensive and not delicious.But this is not true.There are many cheap and delicious healthy foods,such 42. carrots, cabbages and apples. In fact,healthy eating is not difficult.We just need to make small 43. (change)to our eating habits.If we keep 44.(do)this,we will be much 45. healthy)in the future. IV.书面表达(15分) 假设你是李华，你的英国笔友Tom来信询问你的饮食习惯。请你给他写一 封回信，介绍你的健康饮食习惯并谈谈你对健康饮食的看法。 要求：1.词数80词左右； 2.语句通顺，内容完整，语法正确； 3.文中不得出现真实的人名、校名等信息。 Dear Tom, I'm glad to receive your letter.You asked about my eating habits in your letter. Now let me tell you something about them. What about you?What are your eating habits?I'm looking forward to your reply. Yours, Li Hua 单元测试卷Unit6第6页（共6页）