Unit 6 Food and health 背诵清单-【宝典训练】2026-2027学年九年级上册英语高效课堂（沪教版·新教材）

英语·九年级·上册(HW) Unit 6 Food and health 背诵清单 一、词汇拓展 1.balance n.平衡u.使平衡 9.cook v.烹饪n.厨师 balanced ad.均衡的；平衡的 cooked adj.煮熟的；烹制过的 keep a balanced diet保持均衡的饮食 cook healthy meals烹制健康餐食 2.weigh.有…重；重 10.gentle ad.温和的 weight n.重量 gently ad.温和地 overweight ad.超重的 give suggestions about diet lose weight减肥；减重 就饮食方面给出建议 3.prefer v.更喜欢 11.whisper v.低语；私语 preference n.偏爱；爱好 whispering n.耳语；私语 prefer healthy food偏爱健康的食物 whisper of sth低声诉说某事 4.treat v.对待；款待；治疗 12.avoid u.避免；避开 treatment n.治疗；疗法 avoidable adj,可避免的 treat physical health seriously avoid junk food远离垃圾食品 认真对待身体健康 l3.welcome u.欢迎ad.受欢迎的 5.score n. 分数；得分.得分 welcoming ad.令人感到惬意的 scorer n.得分手；记分员 a welcoming sight令人赏心悦目的景象 get high scores取得高分 14.wait.等待 6.tend v.往往会；常常就 waiter n.男服务员 tendency n.倾向 waitress n.女服务员 tend to choose dairy products倾向选择乳制品 ask the waiter for tofu向服务员点豆腐 7.salt n.盐 15.energy n.精力；活力 salty adj.咸的 energetic ad,精力充沛的 salty food高盐食物 full of energy充满活力 8.boil v.煮沸 16.fryu.油炸 boiled ad.煮熟的 fried ad山.油炸的 boiling ad.沸腾的 cut down on fried food少吃油炸食品 boil fresh vegetables煮新鲜蔬菜 、重点短语 l.a balanced diet均衡的饮食 7.lose weight减肥 2.stay away from远离 8.keep healthy保持健康 3.nutritious meals营养餐 9.in general通常；大体上 4.sugary drinks含糖饮料 10.plenty of大量；充足 5.dairy product乳制品 11.a certain amount of一定量的；适量的 6.grain products谷物食品 12.remind sb of..使某人想起… ●>112 第一部分基础课堂 l3.eating habits饮食习惯 17.be aware of意识到；了解 14.get through度过；通过 l8.be rich in富含… 15.treat oneself to犒劳自己 19.make one's decision to do下定决心做某事 16.be sensitive to对…敏感 20.be good for对…有益 三、重点句型 1.It is necessary for me to have a more balanced diet to keek healthy. 为了保持健康，我们有必要保持更均衡的饮食。 2.We should cut down on sugary drinks and fried food in our daily life. 在我们的日常生活中我们应当减少摄入含糖饮料和油炸食品。 3.Healthy eating habits help us keep fit and stay energetic every day. 健康的饮食习惯帮助我们保持健康，每日精力充沛。 4.In general,most unhealthy foods taste good but do harm to our body. 总的来说，大多数不健康食物口感虽好，却对我们的身体有害。 5.If we want to grow healthily,we must form good eating habits. 如果我们想要健康成长，我们就必须养成良好的饮食习惯。 四、背诵范文 Healthy Eating,Healthy Life Health is the most precious treasure for everyone.Good health allows us to keep energetic,study efficiently and enjoy a happy life.However,many teenagers have unhealthy living and eating habits nowadays.To grow up healthily,we must pay attention to our daily diet and lifestyle. Good eating habits play a key role in our physical health.First of all,we need to keep a balanced diet and eat plenty of grains,vegetables and dairy products.We should cut down on fried food and sugary drinks,which are bad for our bodies.In addition,we should eat three meals on time and avoid eating junk food.Apart from healthy eating,taking regular exercise can also help us keep fit and prevent us from putting on weight. In a word,healthy eating and proper exercise are of great importance to teenagers.We must form good living habits from an early age.I believe that with healthy habits,we can stay energetic all the time and grow into strong and excellent teenagers. Restaurant Review Star ratings Food:★★★★★ Service:★★★★ Price:★★★ 15 October Last Sunday evening,I went to Fresh House to have dinner with my parents.This popular restaurant offers all kinds of fresh,nutritious light dishes,and the cost is about 30 yuan per person. The food left a deep impression on me.We ordered tofu salad,steamed fish and seasonal vegetable soup.These dishes were low in fat,oil and sugar,which fully follow the principles of a balanced diet. Every bite tasted natural and tasty without too much seasoning.The waiters were polite and ready to give useful food suggestions,yet we waited for nearly 35 minutes before our food arrived. I would certainly recommend this restaurant to teenagers who wish to stay away from fried food and sugary drinks.If you plan to dine here,you'd better arrive early to cut down on your waiting time and enjoy healthy meals comfortably. ●>1130