必修第一册Unit 4 Looking Good,Feeling Good-2026-2027学年高中英语课时同步核心单词&固定搭配背诵默写清单（译林版）

译林版 必修第一册 Unit 课本同步高考 背诵+默写清 第1页 完整版背诵对毋 一、 核心单词完整版（含熟词： 1.looking/川k/adj.看起来 上的 ★熟词生义：look vi.看起来（系 法)；n.外貌，相貌 >搭配：looking good气色好 3.feeling/'fn/n.感觉，情 ★熟词生义：feel vi.摸起来（系 触感 >搭配：a feeling of一种..的感 5.fit/fit/adj.健康的；适合的 安装 ★熟词生义：fit adj.胜任的(be 一阵发作(a fit of) >搭配：keep fit保持健康；be fit 7.diet/'dart/n.日常饮食；节 食 ★固定搭配：be on a diet节食； balanced diet均衡饮食 >搭配：a balanced diet均衡饮食 4 Looking Good,Feeling Good 3500词汇&短语 单 页 生义) 的；外貌 2.good/gud/adj.好的；健康的 ★熟词生义：good adj.擅长的(be good 动词用 at);n.好处，利益 >搭配：be good at擅长；be good for 对有益 惑；知觉 4.health/hele/n.健康；卫生 动词)；n. ★派生：healthy adj.健康的；healthily adv.健康地 觉 >搭配：in good health身体健康 V.合身； 6.exercise/eksasaIz/n.锻炼；练习V. 锻炼 fit for);n. ★熟词生义：exercise n.运用，行使(the exercise of power) for适合 >搭配：take exercise锻炼 食V.节 8.weight/wet/n.重量；体重；砝码 ★熟词生义：weight n.分量，重要性(give weight to);v.加重于 >搭配：put on weight增加体重；lose weight减肥 第1页/共11页 9.lose /lu:z/V.失去；丢失；输掉 ★熟词生义：lose v.(钟表)走慢；lose oneself in沉迷于 >搭配：lose weight减肥；lose oneself in 沉迷于 11.slim/srm/adj.苗条的；薄的v.减肥 ★熟词生义：slim adj.渺茫的(a slim chance) >搭配：a slim chance渺茫的机会 13.energy/enad3i/n.能量；精力 ★派生：energetic adj.精力充沛的 >搭配：full of energy精力充沛 15.benefit/benifit/n.益处v,受益 ★固定搭配：benefit from从.中受益；be of benefit to对..有益 >搭配：benefit from从..中受益 17.harm /ha:m/n./.伤害，损害 ★固定搭配：do harm to对.有害；there is no harm in doing sth. >搭配：do harm to对有害 19.suffer/'sfa(r)/V.遭受；忍受 ★固定搭配：suffer from遭受.之苦 >搭配：suffer from遭受.…之苦 21.confidence/'konfrdans/n.信心；信 任 第2页/ 10.put on/ptpn/phr.穿上；增加（体 重) ★熟词生义：put on上演，演出；假装 >搭配：put on weight增加体重 12.overweight/,ava'wert/adj.超重的 ★构词：over-(过度)+weight(重量) >搭配：be overweight超重 14.regular/'regjala(r)/adj.有规律的； 定期的 ★熟词生义：regular adj.常客的；n.常客 >搭配：regular exercise有规律的锻炼 16.recover /rI'knva(r)/V.恢复；康复； 找回 ★熟词生义：recover v.重新获得(recover consciousness) >搭配：recover from从中恢复 18.stress/stres,/n.压力；重音V.强调 ★熟词生义：stress v.重读；lay/place stress on强调 >搭配：lay stress on强调 20.anxious/'enks/adj.焦虑的；渴望 的 ★熟词生义：anxious adj.渴望的(be anxious to do) >搭配：be anxious about对..焦虑；be anxious to do sth.渴望做某事 22.positive/'pDzatIv//adj.积极的；肯定 的；阳性的 共11页 ★固定搭配：have confidence in对.有信 心 >搭配：have confidence in对..有信心 23.negative/'negatrv/adj.消极的；否 定的；阴性的 ★熟词生义：negative adj..负面的 (negative effect) >搭配：negative effect负面影响 25.balance/baelans/n.平衡V.使平衡 ★熟词生义：balance n.余额；keep one's balance保持平衡 >搭配：keep a balance between A and B 在A和B之间保持平衡 27.physical/'fizrkl/adj.身体的；物理 的 ★熟词生义：physical adj.物质的(the physical world) >搭配：physical health身体健康 29.reduce/r'dju:s/V.减少；降低 ★固定搭配：reduce to减少到；reduce by 减少了 >搭配：reduce to减少到；reduce by减少 了 31.proper'prpp(r)/adj.适当的；正确 的 ★派生：properly adv..适当地 >搭配：proper diet适当的饮食 第3页/ ★熟词生义：positive adj.确信的(be positive about) >搭配：a positive attitude towards对.… 的积极态度 24.attitude/aetrtju:d/n.态度；看法 ★固定搭配：attitude towards/o对.的 态度 >搭配：attitude towards/,to对的态度 26.mental/mentl/adj.精神的；心理的 ★反义词：physical adj.身体的 >搭配：mental health心理健康 28.wel-being/,welbi:/n.健康；幸 福 ★构词：well(好)+being(存在) >搭配：a sense of well-being幸福感 30.increase/n'kris/V.增加/'tnkri:s/n. 增加 ★固定搭配：increase by增加了；increase to增加到 >搭配：increase by增加了；increase to增 加到 32.effective/I'fektrv/adj.有效的；生效 的 ★派生：effectively adv.有效地；effect n. 效果 >搭配：an effective way有效的方法 共11页 33.approach/a'pret/n.方法；途径V. 接近 ★熟词生义：approach v.着手处理；an approach to doing sth. >搭配：an approach to doing sth.做某事 的方法 35.contain/kan'tern/V.包含；容纳；克 制 ★熟词生义：contain v.克制(contain oneself) >搭配：contain oneself克制自己 37.function/fnkn/n.功能v.运转 ★熟词生义：function v,起作用(function as) >搭配：function as起..作用 39.intake/'InteIk/,n.摄入量；吸入 ★构词：in(进入)+take(拿) >搭配：daily intake每日摄入量 41.meal/mi:l/n.-餐；膳食 ★固定搭配：three meals a day一日三餐 >搭配：three meals a day一日三餐 43.dessert/dr'z3t/n.甜点 ★易混：desert n.沙漠v.抛弃 >搭配：have dessert吃甜点 45.fat/et/n.脂肪adj.肥胖的 ★熟词生义：fat adj..丰厚的(a fat salary) >搭配：low in fat低脂肪 第4页/ 34.variety/wa'rarati/n.多样；种类 ★固定搭配：a variety of各种各样的； varieties of >搭配：a variety of各种各样的 36.nutrient/nju::triant/n.营养物 ★派生：nutrition n.营养；nutritious adj 有营养的 >搭配：essential nutrients必需营养素 38.muscle/mAsl/n.肌肉；力量 ★熟词生义：muscle n.实力，影响力 (political muscle) >搭配：build muscle增长肌肉 40.skip/skp/v.跳过；略过；跳绳 ★熟词生义：skip v.不参加(skip class逃 课) >搭配：skip class逃课 42.snack/snek/n.小吃；点心 ★固定搭配：snack on吃.作为点心 >搭配：snack on吃..作为点心 44.sugar/oga(r)/n.糖 ★派生：sugary adj.含糖的 >搭配：cut down on sugar减少糖分摄入 46.fbre/farba(r)/n.纤维 ★美式拼写：fiber >搭配：rich in fibre富含纤维 共11页 47.protein/prauti:n/n.蛋白质 48.vitamin/vItamIn/n.维生素 ★固定搭配：high in protein富含蛋白质 ★固定搭配：vitamin C维生素C >搭配：high in protein富含蛋白质 >搭配：vitamin C维生素C 49.mineral/mInaral/n.矿物质 50.calorie"kaelari/n.卡路里 ★固定搭配：mineral water矿泉水 ★固定搭配：low-calorie低热量的 >搭配：mineral water矿泉水 >搭配：low-calorie低热量的 二、 高考固定搭配完整版 1. look good看起来好看；气色好 2.feel good感觉良好 3.be good at擅长 4.be good for对…有益 5.be good to对…友好 6.keep fit保持健康 7.work out锻炼；算出；解决 &.be on a diet节食 9.a balanced diet均衡饮食 10.put on weight增加体重 11.lose weight减肥 12.take exercise锻炼 l3.build up one's body强身健体 14.be beneficial to对…有益 15.benefit from从…中受益 16.recover from从…中恢复 17.do harm to对…有害 18.be harmful to对…有害 19.suffer from遭受…之苦 20.be anxious about对…焦虑 21.be anxious to do sth.渴望做某事 22.have confidence in对…有信心 23.be confident of/about对…有信心 24.a positive attitude towards对…的积极 态度 25.keep a balance between A and B在A和B之 26.keep one's balance保持平衡 间保持平衡 第5页/共11页 27.lose one's balance失去平衡 28.mental health心理健康 29.physical health身体健康 30.reduce by减少了 31.reduce to减少到 32.increase by增加了 33.increase to增加到 34.an approach to doing sth.做某事的方法 35.a variety of各种各样的 36.be rich in富含 37.be low in含量低 38.cut down on减少 39.give up放弃 40.stick to坚持 41.be addicted to对…上瘾 42.take up开始从事；占据 43.be aware of意识到 44.pay attention to注意 45.make a difference产生影响 46.in the long term从长远来看 47.in the short term从短期来看 48.as a result of由于 49.lead to导致 50.contribute to有助于；导致 第2页 高考专项默写页 单词英汉互译（基础义默写） 1.health 2.fit 3.diet 4.weight 5.energy 6.benefit 7.recover 8.harm 9.stress 10.suffer 11.anxious 12.confidence 13.positive 14.negative 15.attitude 第6页/共11页 16.balance 17.mental 19.reduce 20.increase 22.variety 23.contain 25.muscle 熟词生义专项默写（高考高频陷阱默写） 1. 2.good(熟词生义：擅长 look(熟词生义：系动词) 的) 4. exercise(熟词生义：运 5.weight(熟词生义：重要 用，行使) 性) 7. 8. put on(熟词生义：上演) sim(熟词生义：渺茫的) l0.recover(熟词生义：重新 11 获得) stress (熟词生义：重读) 13.positive(熟词生义：确 14.balance(熟词生义：余 信的) 额) 16.approach(熟词生义：着 17.contain(熟词生义：克 手处理) 制) 19.muscle(熟词生义：实 20. 力) skip(熟词生义：不参加) 三、高考短语英汉互译默写 1. 保持健康 2.锻炼 3.节食 4.均衡饮食 第7页/共11页 18.physical 21.approach 24.function 3.fit(熟词生义：胜任的) 6. lose(熟词生义：钟表走 慢) 9. regular(熟词生义：常 客) 12.anxious(熟词生义：渴 望的) 15.physical(熟词生义：物 质的) 18.function(熟词生义：起 作用) 5.增加体重 6.减肥 7.从…中受益 8。从…中恢复 9.对…有害 10.遭受…之苦 11.对…焦虑 12.对…有信心 13.对…的积极态度 14.在A和B之间保持平衡 15.心理健康 16.减少到 17.增加了 18.做某事的方法 19.各种各样的 20.富含 21.减少 22.放弃 23.坚持 24.对…上瘾 25.意识到 26.注意 27.产生影响 28.从长远来看 29.由于 30.导致 四、高频易错搭配挖空填空 1. He is good playing basketball. 2. Vegetables are good your health. 3. She is anxious the coming exam. 4.He is anxious know the result. 5.I have confidence him. 6.He is confident winning the game. 7.We should keep a balance work and rest. 8.The company reduced its staff 20%. 第8页/共11页 9.The population has increased 10 million. 10.There is no harm doing more exercise. 11.She suffered a bad cold last week. 12.He recovered his illness quickly. 13.This approach learning English is effective 14.The library has a variety books. 15.Oranges are rich vitamin C. 16.You should cut down sugar. 17.He is addicted playing computer games. 18.Please pay attention your diet. 19.Exercise can make a difference your health. 20. the long term,regular exercise benefits you a l 参考答案 默写页对照答案 一、单词英汉互译（基础义默写） 1.健康；卫生 2.健康的；适合的 4.重量；体重 5.能量；精力 7.恢复；康复 8.伤害；损害 10.遭受；忍受 11.焦虑的；渴望的 13.积极的；肯定的 14.消极的；否定的 16.平衡 17.精神的；心理的 19.减少；降低 20.增加 22.多样；种类 23.包含；容纳 25.肌肉；力量 第9页/共11页 3.日常饮食；节食 6.益处；受益 9.压力；强调 12.信心；信任 15.态度；看法 18.身体的；物理的 21.方法；接近 24.功能；运转 二、熟词生义专项默写（高考高频陷阱默写） 1.看起来 2.擅长的 4.运用，行使 5.重要性 7.上演，演出 8.渺茫的 10.重新获得 11.重读 13.确信的 14.余额 16.着手处理 17.克制 19.实力，影响力 20.不参加 三、高考短语英汉互译默写 1.keep fit 3.be on a diet 5.put on weight 7.benefit from 9.do harm to be harmful to 11.be anxious about 13.a positive attitude towards 15.mental health 17.increase by 19.a variety of 21.cut down on 23.stick to 25.be aware of 27.make a difference 29.as a result of 四、高频易错搭配挖空填空 1.at -He is good at playing basketball. 2.for -Vegetables are good for your health 3.about -She is anxious about the coming 4.to -He is anxious to know the result. 5.in -I have confidence in him. 第10页/ 3.胜任的 6,(钟表)走慢 9.常客 12.渴望的 15.物质的 18.起作用 2.work out take exercise 4.a balanced diet 6.lose weight 8.recover from 10.suffer from 12.have confidence in 14.keep a balance between A and B 16.reduce to 18.an approach to doing sth. 20.be rich in 22.give up 24.be addicted to 26.pay attention to 28.in the long term 30.lead to exam. 共11页 6.of/about -He is confident of/about winning the game. 7.between -We should keep a balance between work and rest. 8.by -The company reduced its staff by 20%. 9.to -The population has increased to 10 million 10.in -There is no harm in doing more exercise. 11.from -She suffered from a bad cold last week. 12.from -He recovered from his illness quickly. 13.to -This approach to learning English is effective. 14.of -The library has a variety of books. 15.in -Oranges are rich in vitamin C. 16.on -You should cut down on sugar. 17.to -He is addicted to playing computer games. 18.to -Please pay attention to your diet. 19.to -Exercise can make a difference to your health. 20.In -In the long term,regular exercise benefits you a lot. 第11页/共11页