选择性必修第二册Unit 2 Improving Yourself-2026-2027学年高中英语课时同步核心单词&固定搭配背诵默写清单（外研版）

外研版 选择性必修第二册 课本同步高考 背诵+默写清， 第1页 完整版背诵对毋 一、核心单词完整版（含熟词 1.improve/im'pru:v/v.改进， 提高 ★熟词生义：V.利用（机会等） >搭配：improve oneself提升自 improve on/upon sth.改进某事 3.self-control /,self kan'traol/ 力，自制力 >搭配：lose self-control失去自 exercise self-.control运用自控力 5.distract/dr'straekt/V.分散 力)，使分心 >搭配：distract sb.from sth.使 心；be distracted by被.分散注 7.tempt/tempt/,v.引诱，诱亮 >搭配：tempt sb.to do sth.引i 事；be tempted to do sth.想要 Unit 2 Improving Yourself 3500词汇&短语 单 页 生义) 改善， 2.habit/'haebrt/,n.习惯 ★熟词生义：n.习性，癖好 >搭配：form/develop a habit养成习惯； break/get out of a habit戒除习惯；bein 物 the habit of doing sth.有做某事的习惯 n.自控 4.discipline/'diseplIn/n.纪律；自制力 .训练；惩罚 空力； ★熟词生义：n.学科，科目(self-discipline 自律) >搭配：maintain discipline维持纪律； discipline oneself约束自己 (注意 6.distraction/dr'straekfn/n.使人分心 的事物；消遣 某人从分 >搭配：without distraction不受干扰地 意力 8.temptation/temp'terJn,/n.诱惑，引 锈某人做某 诱 做某事 >搭配：resist temptation抵制诱惑；give in to temptation屈服于诱惑 第1页/共12页 9.resist/rzst/V.抵制，抵抗 ★熟词生义：V.忍住，抵挡住(can't resist doing sth.忍不住做某事) >搭配：resist doing sth.抵制做某事； resist the temptation抵制诱惑 11.commitment /ke'mrtmant/n. 诺；投入，奉献 >搭配：make a commitment做出承诺； commitment to sth./doing sth.对.的投 入/承诺 13.motivate/'mautrvert/,v.激励，激发 >搭配：motivate sb.to do sth.激励某人做 某事；be motivated by被.驱动 15.achieve/a't:vlV.实现，达到，取得 >搭配：achieve one's goal实现目标； achieve success取得成功 17.overcome/,ava'km/V.克服，战胜 ★熟词生义：V.被（感情）压倒(be overcome with/by被..压倒) >搭配：overcome difficulties克服困难； overcome obstacles克服障碍 19.setback/"setbaek/n.挫折，阻碍 >搭配：suffer a setback遭受挫折； overcome a setback克服挫折 第2页/ 10.willpower/wrlpava(r)/n.意志力 >搭配：lack willpower缺乏意志力； strengthen willpower增强意志力 12.c0mmit/ka'mrt/v.承诺；犯（罪）； 投入 ★熟词生义：v.犯（错误、罪行）(commit a crime犯罪) >搭配：commit oneself to doing sth.致力 于做某事；be committed to doing sth.致 力于做某事 14.motivation/,matr'vefn/n.动力， 积极性 >搭配：lack motivation缺乏动力；strong motivation强烈的动力 i6.achievement/a't:vmant/n.成就， 成绩 >搭配：a sense of achievement成就感； great achievements巨大成就 18.challenge/tfaelrnd3/n.挑h战V.向. 挑战；质疑 ★熟词生义：v.质疑，怀疑(challenge sb, to do sth.挑战某人做某事) >搭配：face a challenge面对挑战；meet the challenge迎接挑战；rise to the challenge迎接挑战 20.perseverance /,p3:sr'vrarans/n. 力，坚持不懈 >搭配：with perseverance凭借毅力； show perseverance展现毅力 共12页 21.persevere/,p3sr'vra(r)/V.坚持不 懈，锲而不舍 >搭配：persevere with sth.坚持做某事； persevere in doing sth.坚持做某事 23.determination/d虹，t3:mr'nerfn/n.决 心，坚定 >搭配：with determination坚定地；show determination表现出决心 25.schedule /fedju:1/n.计划表，日程安 排V.安排，预定 ★熟词生义：v.安排，排定(be scheduled to do sth.预定做某事) >搭配：on schedule按时；ahead of schedule提前；behind schedule落后于计 划 27.productive/pra'dnktrv/adj.富有成 效的，多产的 >搭配：a productive day高效的一天；be productive in doing sth.在做某事方面高效 29.procrastination /prao,kraestr'nerfn/ n.拖延 >搭配：overcome procrastination克服拖 延 31.urge/3:d3/.催促，敦促n.强烈欲 望 ★熟词生义：n.冲动，强烈欲望(have an urge to do sth.有做某事的冲动) >搭配：urge sb.to do sth.敦促某人做某 事；urge that..(should)do敦促. 第3页/ 22.determined/dr't3:mInd/adj.有决心 的，坚定的 >搭配：be determined to do sth.决心做某 事；be determined that..决心 24.priority/prar'prati/n.优先事项，首 要事情 >搭配：top priority首要任务；give priority to优先考虑.；set priorities确定优先次序 26.routine/ru:'tin/n.常规，惯例adj. 常规的 >搭配：daily routine日常惯例；break the routine打破常规 28.procrastinate /prao'kraestrnert/v. 延，耽搁 >搭配：procrastinate on sth.在.上拖延； stop procrastinating停止拖延 30.deadline/'dedlarn/n.截止日期，最 后期限 >搭配：meet the deadline赶上截止日期； miss the deadline错过截止日期；seta deadline设定截止日期 32.desire/dI'zaIa(r)/n.欲望，渴望v. 渴望 >搭配：a desire to do sth.做某事的渴望； desire to do sth.渴望做某事；have no desire for对..没有欲望 共12页 33.sacrifice/'saekrIfars/n.牺牲V.牺牲 >搭配：make sacrifices做出牺牲； sacrifice sth.for sth.为.牺牲. 35.instant/Instant/adj.立即的，即时 的n.瞬间 ★熟词生义：n.瞬间(in an instant立刻， 马上) >搭配：for an instant一瞬间；the instant (that).一.…就. 37.delay/dr'le/v.推迟，延期n.延迟 >搭配：delay doing sth.推迟做某事； without delay毫不拖延地 39.approach/a'prat/V.接近；着手处 理n.方法；接近 ★熟词生义：n.方法，途径(an approach to doing sth,做某事的方法) >搭配：approach to sth.接近.；的方 法；at the approach of在.临近时 二、高考固定搭配完整版 l.improve on/upon对…加以改进 3.form/develop a habit of养成的习惯 5.distract sb.from sth.使某人从…分心 第4页/ 34.reward/rr'wp:d/n.奖励，回报v.奖 励 ★熟词生义：v.值得，应得(be rewarded with得到..的回报) >搭配：as a reward for作为对.的奖励； reward sb.with sth.用.奖励某人 36.gratification /,graetrfr'kerfn/n. 足，满意 >搭配：instant gratification即时满足； delayed gratification延迟满足 38.acknowledge/ak'nold3/V.承认； 感谢 ★熟词生义：v.确认收到(acknowledge doing sth.承认做某事) >搭配：acknowledge that..承认.； acknowledge sb.'s help感谢某人的帮助 40.reflect/I'flekt/v.反思；反映；反射 ★熟词生义：v.沉思，反思(reflect on/upon反思，思考) >搭配：be reflected in反映在.中 2.be in the habit of doing sth..有做某事的习 惯 4.break/get out of a habit戒除习惯 6.be distracted by被…分散注意力 共12页 7.tempt sb..to do sth.引诱某人做某事 8.be tempted to do sth.想要做某事 9.resist doing sth.抵制做某事 10.can't resist doing sth.忍不住做某事 ll.resist the temptation抵制诱惑 12.give in to temptation屈服于诱惑 l3.make a commitment做出承诺 14.commit oneself to doing sth.致力于做某 事 15.be committed to doing sth.致力于做某事 l6.motivate sb.to do sth..激励某人做某事 17.achieve one's goal实现目标 18.a sense of achievement成就感 l9.overcome difficulties克服困难 20.be overcome with/by被…压倒 2l.face a challenge面对挑战 22.rise to the challenge迎接挑战 23.meet the challenge迎接挑战 24.suffer a setback遭受挫折 25.persevere with sth.坚持做某事 26.persevere in doing sth.坚持做某事 27.be determined to do sth.决心做某事 28.with determination坚定地 29.give priority to优先考虑… 30.top priority首要任务 31.on schedule按时 32.ahead of schedule提前 33.behind schedule落后于计划 34.be scheduled to do sth..预定做某事 35.daily routine日常惯例 36.break the routine打破常规 37.procrastinate on sth.在…上拖延 38.meet the deadline赶上截止日期 39.miss the deadline错过截止日期 40.have an urge to do sth.有做某事的冲动 41.urge sb.to do sth.敦促某人做某事 42.a desire to do sth.做某事的渴望 43.desire to do sth.渴望做某事 44.make sacrifices做出牺牲 45.sacrifice sth.for sth.为…牺牲… 46.as a reward for作为对…的奖励 第5页/共12页 47.reward sb.with sth.用…奖励某人 48.be rewarded with得到…的回报 49.in an instant立刻，马上 50.the instant(that.-…就… 5l.instant gratification即时满足 52.delayed gratification延迟满足 53.delay doing sth.推迟做某事 54.without delay毫不拖延地 55.acknowledge doing sth.承认做某事 56.acknowledge that..承认… 57.an approach to doing sth.做某事的方法 58.at the approach of在…临近时 59.reflect on/upon反思，思考 60.be reflected in反映在…中 第2页 高考专项默写页 单词英汉互译（基础义默写） 1.improve 2.habit 3.self-control 4.discipline 5.distract 6.temptation 7.resist 8.willpower 9. commitment 10.motivate 11.achievement 12.overcome 13.challenge 14.setback 15.perseverance 16.determined 17.priority 18.schedule 19.routine 20.productive 21.procrastinate 22.deadline 23.urge 24.desire 25.sacrifice 26.reward 27.instant 28.gratification 29.delay 30.acknowledge 31.approach 32.reflect 33.自律 第6页/共12页 34.抵制，抵抗 37.决心，坚定 40.截止日期 熟词生义专项默写（高 1. improve除了“改进” 外，还可表示“ 如improve on/upon。 4.resist除了“抵制”外， 还可表示“ ”,如 can't resist doing sth 7. challenge除了“挑战” 外，还可表示 challenge his opinion l0.reward除了“奖励”外， 还可表示“ ”,如be rewarded witho l3.approach除了“接近” 外，还可表示 an approach to doing sth. He was determined to improve on his previous record He was committed to helping the poor. 三、高考短语英汉互译默写 1. improve on/upon 35.挫折，阻碍 38.优先事项 考高频陷阱默写) 2.habit除了“习惯”外， 还可表示“ _”,如be in the habit of。 5.commit除了“承诺” 外，还可表示“ 如commit a crime。 8.schedule除了“日程表” 外，还可表示“ be scheduled to do sth. 11.instant除了“立即的” 外，还可表示“ 如in an instant。 14.reflect除了“反映”外， 还可表示“ ”,如 reflect on/upono She couldn't resist laughing at the joke. The new approach to learning English proved effective. 2.be in the 第7页/共12页 36.毅力，坚持不懈 39.拖延 3. discipline除了“纪律” 外，还可表示“ 如self-discipline。 6. overcome除了“克服” 外，还可表示“ 为 如be overcome with joy。 9.urge除了“敦促”外，还 可表示“ ”,如have an urge to do sth. 12.acknowledge除了“承 认”外，还可表 示“ ”,如 acknowledge sb.'s helpo 15.写出下列句中黑体词的含 义： The team was overcome with disappointment after losing. nabit of doing sth 3.form/develop a habit of 4.break/get out of a habit 5.distract sb.from sth. 6.be tempted to do sth. 7.resist the temptation 8.give in to temptation 9.make a commitment 10.commit oneself to doing sth. 11.motivate sb.to do sth. 12.achieve one's goal 13.a sense of achievement 14.overcome difficulties 15.be overcome with/by 16.rise to the challenge 17.suffer a setback 18.persevere with sth. 19.be determined to do sth 20.with determination 21.give priority to 22.on schedule 23.ahead of schedule 24.behind schedule 25.daily routine 26.procrastinate on sth. 27.meet the deadline 28.have an urge to do sth. 29.urge sb.to do sth. 30.make sacrifices 31.as a reward for 32.reward sb.with sth. 33.in an instant 34.the instant(that)... 35.instant gratification 36.delay doing sth. 37.without delay 38.acknowledge doing sth. 39.an approach to doing sth. 40.reflect on/upon 四、高频易错搭配挖空填空 1.You should improve your previous performance. 2.She is. the habit of getting up early. 第8页/共12页 3.He was distracted his study by the noise. 4.She was tempted buy the expensive dress. 5.He couldn't resist (eat)the chocolate. 6.Don't give in temptation. 7.She committed herself (help)others. 8.The teacher motivated the students (work)harder. 9.He was overcome sadness when he heard the news. 10.She rose the challenge and succeeded. 11.He persevered his goal despite difficulties. 12.She is determined (become)a doctor. 13.We should give priority our health. 14.The project was completed ahead schedule. 15.He procrastinated his homework until the last minute. 16.We must meet the deadline delay. 17.She had an urge (cry)when she heard the news. 18.He urged us (leave)immediately. 19.She sacrificed her career her family. 20.He was rewarded a medal for his bravery. 21. an instant,the lights went out. 22. the instant I saw him,I knew he was angry. 23.Don't delay_ (hand)in your homework. 24.He acknowledged (make)a mistake. 第9页/共12页 25.We need a new approach (solve)this problem. 26.She reflected her past experiences. 27.His progress was reflected his test scores 28.We should resist (buy)unnecessary things 29.He has a strong desire (succeed). 30.The instant gratification culture makes people less patier 参考答案 默写页对照答案 一、单词英汉互译（基础义默写） 1.改进，改善，提高 2.习惯 4.纪律；自制力 5.分散（注意力），使分心 7.抵制，抵抗 8.意志力 10.激励，激发 11.成就，成绩 13.挑战 14.挫折，阻碍 16.有决心的，坚定的 17.优先事项，首要事情 19.常规，惯例 20.富有成效的，多产的 22.截止日期，最后期限 23.催促，敦促；强烈欲望 25.牺牲 26.奖励，回报 28.满足，满意 29.推迟，延期 31.接近；着手处理；方法 32.反思；反映；反射 34.resist 35.setback 37.determination 38.priority 40.deadline 二、熟词生义专项默写 (高考高频陷阱默写) 1.利用（机会等） 2.习性，癖好 4.忍住，抵挡住 5.犯（罪） 7.质疑，怀疑 8.安排，排定 第10页/共12页 nt 3.自控力，自制力 6.诱惑，引诱 9.承诺；投入，奉献 12.克服，战胜 15.毅力，坚持不懈 18.计划表，日程安排 21.拖延，耽搁 24.欲望，渴望 27.立即的，即时的；瞬间 30.承认；感谢 33.self-discipline 36.perseverance 39.procrastinate 3.学科，科目 6.被（感情）压倒 9.冲动，强烈欲望 10.值得，应得 11.瞬间 12.确认收到 13.方法，途径 14.沉思，反思 15.改进；忍不住；被压倒；致 力于；方法 三、高考短语英汉互译默写 1.对.加以改进 2.有做某事的习惯 3.养成.的习惯 4.戒除习惯 5.使某人从.分心 6.想要做某事 7.抵制诱惑 8.屈服于诱惑 9.做出承诺 10.致力于做某事 11.激励某人做某事 12.实现目标 13.成就感 14.克服困难 15.被.…压倒 16.迎接挑战 17.遭受挫折 18.坚持做某事 19.决心做某事 20.坚定地 21.优先考虑… 22.按时 23.提前 24.落后于计划 25.日常惯例 26.在.上拖延 27.赶上截止日期 28.有做某事的冲动 29.敦促某人做某事 30.做出牺牲 31.作为对..的奖励 32.用.奖励某人 33.立刻，马上 34.-…就. 35.即时满足 36.推迟做某事 37.毫不拖延地 38.承认做某事 39.做某事的方法 40.反思，思考 四、高频易错搭配挖空填空 1.on/upon -You should improve on/upon your previous performance. 2.in -She is in the habit of getting up early. 3.from-He was distracted from his study by the noise. 4.to -She was tempted to buy the expensive dress. 5.eating -He couldn't resist eating (eat)the chocolate. 6.to -Don't give in to temptation. 第11页/共12页 7.to helping -She committed herself to helping (help)others. 8.to work -The teacher motivated the students to work(work)harder. 9.with -He was overcome with sadness when he heard the news. 10.to -She rose to the challenge and succeeded. 11.with -He persevered with his goal despite difficulties. 12.to become -She is determined to become (become)a doctor. 13.to -We should give priority to our health. 14.of -The project was completed ahead of schedule. 15.on -He procrastinated on his homework until the last minute. 16.without -We must meet the deadline without delay. 17.to cry -She had an urge to cry(cry)when she heard the news. 18.to leave -He urged us to leave(leave)immediately. 19.for -She sacrificed her career for her family. 20.with -He was rewarded with a medal for his bravery. 21.In -In an instant,the lights went out. 22.The -The instant I saw him,I knew he was angry. 23.handing -Don't delay handing (hand)in your homework. 24.making -He acknowledged making(make)a mistake. 25.to solving -We need a new approach to solving (solve)this problem. 26.on/upon -She reflected on/upon her past experiences 27.in His progress was reflected in his test scores. 28.buying -We should resist buying(buy)unnecessary things. 29.to succeed -He has a strong desire to succeed(succeed). 30.本句无空，为理解/翻译句。 第12页/共12页