选择性必修第三册Unit 5 Self-Control-2026-2027学年高中英语课时同步核心单词&固定搭配背诵默写清单（冀教版）

冀教版 选择性必修第三册 课本同步高考 背诵+默写清 第1页 完整版背诵对毋 一、核心单词完整版（含熟词 1.self-control /,self kan'treol/ 制；自制力 >高考常考搭配：exercise self--co 自制力；lose self-control失去控 3.temptation /temp'terjn/n. 诱 >高频搭配：resist/overcome te 抵制诱惑；yield to temptation尼 5.resist /rI'zIst/vt.vi. 反抗 ★熟词生义：Vt.忍住；抵挡住( >高频搭配：can't resist doing st 做某事；resist the urge抵制冲动 7.desire /dr'zara(r)/n.vt. 望；要求 ★熟词生义：Vt.渴望（正式用语） Unit 5 Self-Control 3500词汇&短语 单 页 生义) n.自我控 2.control/kan'trel/vt.&n.控制；管 理；支配 ntrol行使 ★熟词生义：t.抑制（情感）；克制 >例：She struggled to control her tears. 她努力克制住眼泪。 >高频搭配：under control处于控制之中； out of control失控；in control of掌管 诱惑；引 4.tempt/tempt/vt.引诱；诱惑；吸引 >高频搭配：be tempted to do sth.想要做 mptation 某事；tempt sb..into doing sth.诱使某人做 服于诱惑 某事 抵抗； 6.urge/3:d3/n.强烈的欲望；冲动vt. 催促；极力主张 秀惑等) ★熟词生义：n.冲动；迫切的需求 h.忍不住 >高频搭配：urge sb.to do sth.敦促某人做 某事；have an urge to do sth.有做某事的 冲动 曷望；欲 8.discipline/'dIsaplin//n.纪律；自律； 学科vt.训练；惩罚 ★熟词生义：n.自制力；自律 第1页/共8页 >高频搭配：a strong desire for sth.对某物 的强烈渴望；desire to do sth.渴望做某事 9.restrain/r'strern/,vt.抑制；制止； 约束 >高频搭配：restrain oneself克制自己； restrain sb..from doing sth.阻止某人做某 事 11.impulse /'ImpAls/n.冲动；脉冲；推 动力 ★熟词生义：n.一时的念头；冲动 >高频搭配：on impulse一时冲动；resist an impulse抵制冲动 13.addicted/a'dIktrd/adj.上瘾的；入 迷的 >高频搭配：be addicted to对上瘾/入迷 15.overcome/,ava'km/vt.克服；战 胜；压倒 ★熟词生义：Vt.(情感等)使受不了；使垮 掉 >例：She was overcome with emotion. 她激动得不能自已。 >高频搭配：overcome difficulties克服困 难；overcome temptation战胜诱惑 17.conscious/'kons/adj.意识到的； 有意识的；神志清醒的 >高频搭配：be conscious of意识到；self- conscious难为情的；不自然的 l9.moderate/'mpdarat/adj.适度的； 温和的Vt.使缓和 第2页 >高频搭配：self-discipline自律；maintain discipline维持纪律 10.restraint/rr'streInt/n.克制；抑制； 约束 >高频搭配：show restraint表现出克制； without restraint无拘无束地 12.addiction/a'drkn/n.上瘾；沉溺； 嗜好 >高频搭配：drug addiction毒瘾； addiction to对的沉迷 14.tolerate/tplarert/vt.容忍；忍受 ★熟词生义：t.忍耐（困难等） >高频搭配：tolerate behaviour容忍某种行 为 l6.deliberate/dr'Irbarat/adj.故意的； 深思熟虑的/dI'lIbarert/,vi.仔细考虑 ★熟词生义：adj.从容不迫的；不慌不忙的 >高频搭配：deliberate on,/upon仔细考虑 18.commitment /ka'mitmant/n. 诺；投入；奉献 ★熟词生义：n.义务；责任 >高频搭配：make a commitment做出承 诺；commitment to对..的投入 20.willpower/wrlpava(r)/n.意志力； 毅力 共8页 ★熟词生义：Vt.主持（讨论等）；调节 >高频搭配：strong willpower强大的意志 >高频搭配：in moderation适度地；a 力；lack willpower缺乏意志力 moderate view温和的观点 二、高考固定搭配完整版 1.lose self-control失去自制力 2.exercise/use self-.control运用自制力 3.under control处于控制之中 4.out of control失控 5.in control of掌管；控制 6.take control of控制；接管 7.resist temptation抵制诱惑 &.yield/give in to temptation屈服于诱惑 9.be tempted to do sth.想要做某事 10.tempt sb.into doing sth..诱使某人做某事 l1.can't resist doing sth.忍不住做某事 12.resist the urge to do sth.抵制做某事的冲动 l3.have an urge to do sth.有做某事的冲动 14.urge sb.to do sth.敦促某人做某事 15.a strong desire for sth.对某物的强烈渴望 l6.desire to do sth.渴望做某事 17.restrain oneself克制自己 l8.restrain sb.from doing sth.阻止某人做某 事 l9.without restraint无拘无束地；毫无节制地 20.on impulse一时冲动 21.be addicted to对…上瘾；沉溺于 22.addiction to对…的沉迷 23.overcome difficulties克服困难 24.overcome temptation战胜诱惑 25.be overcome with/by被…压倒；因… 26.be conscious of意识到 而不能自已 27.self-conscious难为情的；不自然的 28.make a commitment做出承诺 29.commitment to对…的承诺/投入 30.in moderation适度地；有节制地 31.deliberate on/,upon仔细考虑 32.keep/bear sth.in mind记住某事 第3页/共8页 33.break the habit of改掉…的习惯 34.develop/form a habit of养成…的习惯 35.be aware of意识到；知道 第2页 高考专项默写页 单词英汉互译（基础义默写） self-control 2.诱惑；引诱n. 3.resist 4.冲动；强烈的欲望n. 5.discipline 6.抑制；制止t. 7.impulse 8.上瘾的；入迷的adj, 9.tolerate 10.克服；战胜vt. 11.conscious 12.承诺；投入n. 13.moderate 14.意志力；毅力n. 15.temptation 16.渴望；欲望n.&vt. 17.overcome 18.自律n. 19.addiction 20.故意的；深思熟虑的adj: 二、 熟词生义专项默写（高考高频陷阱默写） 1. control(熟词生义)： 2.resist(熟词生义)： 3.overcome(熟词生义)： 4.discipline(熟词生义)： 5.impulse(熟词生义)： 6.deliberate(熟词生义)： 7. commitment(熟词生 8.moderate(熟词生义)： 9.urge(熟词生义)： 义)： 第4页/共8页 10.tolerate(熟词生义)： 三、高考短语英汉互译默写 失去自制力 2.under control 3.失控 4.in control of 5.抵制诱惑 6.yield to temptation 7.想要做某事(be tempted to do) 8.tempt sb.into doing sth. 9.忍不住做某事 10.resist the urge to do sth. 11.有做某事的冲动 12.urge sb.to do sth. 13.对…的强烈渴望 14.restrain oneself 15.阻止某人做某事(restrain) 16.without restraint 17.一时冲动 18.be addicted to 19.对…的沉迷 20.overcome difficulties 21.战胜诱惑 22.be overcome with/by 23.意识到(be conscious of) 24.self-conscious 25.做出承诺 26.commitment to 27.适度地；有节制地 28.deliberate on/upon 29.改掉…的习惯 30.develop/form a habit of 四、高频易错搭配挖空填空 1.He lost (自制力)and shouted at his colleague. 2.The situation is (失控；we must act now. 第5页/共8页 3.She couldn't resist (check)her phone every few minutes 4.He was tempted (cheat)in the exam but chose not to. 5.They urged the government (take)immediate action. 6.She restrained herself (say)anything rude. 7.He bought the expensive watch impulse(填介词)： 8.Teenagers are easily addicted online games. 9.She was overcome grief when she heard the news. 10.He is very self- (难为情的)about his accent.. 11.She made a commitment (help)the homeless. 12.You should eat and drink moderation(填介词). 13.The committee deliberated the proposal for hours. 14.It is hard to break the habit smoking. 15.She has a strong desire success. 16.He resisted the urge (check)his phone during the meeting. 17.She is conscious her own limitations. 18.We must take control our own lives. 19.He overcame many difficulties (achieve)his goal. 20. (discipline)yourself is never easy,but it is always rewarding. 参考答案 默写页对照答案 一、 单词英汉互译（基础义默写） 1.自我控制；自制力 2.temptation 3.抵制；抵抗；反抗 第6页/共8页 4.urge 5.纪律；自律；学科 6.restrain 7.冲动；脉冲；推动力 8.addicted 9.容忍；忍受 10.overcome 11.意识到的；有意识的 12.commitment 13.适度的；温和的 14.willpower 15.诱惑；引诱 16.desire 17.克服；战胜 18.self-discipline 19.上瘾；沉溺；嗜好 20.deliberate 二、熟词生义专项默写（高考高频陷阱默写） 1.抑制（情感）；克制 2.忍住；抵挡住（诱惑等） 3.(情感等)使受不了；使垮掉 4.自制力；自律 5.一时的念头；冲动 6.从容不迫的，不慌不忙的 7.义务；责任 8.主持（讨论等）；调节 9.冲动；迫切的需求 10.忍耐（困难等） 三、高考短语英汉互译默写 1.lose self-control 2.处于控制之中 3.out of control 4.掌管；控制 5.resist temptation 6.屈服于诱惑 7.be tempted to do sth. 8.诱使某人做某事 9.can't resist doing sth. 10.抵制做某事的冲动 11.have an urge to do sth. 12.敦促某人做某事 13.a strong desire for sth. 14.克制自己 15.restrain sb.from doing sth. 16.无拘无束地；毫无节制地 17.on impulse 18.对..上瘾；沉溺于 19.addiction to 20.克服困难 21.overcome temptation 22.被..压倒；因而不能自已 23.be conscious of 24.难为情的；不自然的 25.make a commitment 26.对.的承诺/投入 27.in moderation 28.仔细考虑 29.break the habit of 30.养成的习惯 四、高频易错搭配挖空填空 1.self-control -He lost self-control and shouted at his colleague. 第7页/共8页 2.out of control -The situation is out of control;we must act now. 3.checking -She couldn't resist checking (check)her phone every few minutes. 4.to cheat -He was tempted to cheat(cheat)in the exam but chose not to. 5.to take -They urged the government to take(take)immediate action. 6.from saying -She restrained herself from saying (say)anything rude. 7.on -He bought the expensive watch on impulse. 8.to Teenagers are easily addicted to online games. 9.with -She was overcome with grief when she heard the news. 10.conscious -He is very self-conscious about his accent. 11.to help -She made a commitment to help(help)the homeless. 12.in -You should eat and drink in moderation. 13.on/upon -The committee deliberated on/upon the proposal for hours. 14.of -It is hard to break the habit of smoking. 15.for -She has a strong desire for success. 16.to check -He resisted the urge to check(check)his phone during the meeting. 17.of -She is conscious of her own limitations. 18.of -We must take control of our own lives. 19.to achieve -He overcame many difficulties to achieve(achieve)his goal. 20.Disciplining -Disciplining(discipline)yourself is never easy,but it is always rewarding. 第8页/共8页