期中复习之七选五15篇（Welcome Unit-Unit 3单元话题）-2026-2027学年高一英语必修第一册（人教版）

期中复习之七选五15篇 （Welcome Unit-Unit 3单元话题） 篇目 文章主题 Passage 1 校园生活：小妙招帮你在校保持好心情 Passage 2 学习管理：如何平衡学业与课外活动 Passage 3 校园适应：怎样快速适应高中新生活 Passage 4 习惯养成：写日记的力量与入门建议 Passage 5 入学指南：高中第一天的准备与建议 Passage 6 出行安全：青少年独自旅行的实用贴士 Passage 7 文化认知：旅行打破偏见，拉近人与人之间的距离 Passage 8 旅行方式：平季（shoulder season）高性价比旅行 Passage 9 人生感悟：旅行的意义重在沿途经历而非目的地 Passage 10 新型旅行：微旅行的成因、特点与价值 Passage 11 户外运动：登山入门必备知识与安全要点 Passage 12 健康科普：不同类型、强度运动对情绪的影响 Passage 13 健身常识：晚间 / 睡前运动对睡眠的影响与建议 Passage 14 运动新知：慢慢跑（slow jogging）的技巧与健康益处 Passage 15 运动文化：拳击带给人身体、心理与社交层面的多重好处 Passage 1 School days mean homework, studying, exams, and social interactions — not to mention getting up early every morning. It’s understandable if you don’t always feel your happiest going to school during the week. 1 . The following tips can help you feel happier on school days. Focus on the good things about school. 2 Think about the bigger picture and how your education will have a positive influence on your life in the long run. If you’re having a bad day, remind yourself that school is also where you meet friends, discover your talents and grow into the person you want to be. 3 Making other people smile can improve your own happiness. Give another student some positive encouragement. Or, thank a teacher for a fun activity or an interesting lesson. If you see someone else that looks like they might be feeling down, tell them you like their hair style or praise the work they have done. Try not to take negativity (负面言行) from others too hard. 4 Try to remember that nobody is perfect and think about what might be going on in their lives that makes them act negatively towards you. Try your best to sweep away a dirty look or a bad comment (评价) and move on without getting angry and upset. Reward yourself. Once you get that big A on your exam or work, don’t forget to go out and celebrate! It’s always great to reward yourself when you do something good especially when it will benefit your future in so many ways! Always believe that you can and you will go a long way! No one can change your future other than you. 5 A．Smile more often. B．Do something nice for someone. C．But it’s also something you can totally improve! D．If someone isn’t nice to you at school, it’s probably not your fault. E．Do the best you can with what you have, and try to have some fun along the way. F．A little positive thinking can go a long way towards improving your mood. G．Look for ways to make learning more enjoyable, both in and out of class. 【答案】1．C 2．F 3．B 4．D 5．E 【导语】文章介绍几条能让学生在校日子过得更开心的建议，引导学生调整心态，积极面对校园生活。 1．由上文“It’s understandable if you don’t always feel your happiest going to school during the week.(工作日上学时你没法一直保持开心是完全可以理解的)”及下文“The following tips can help you feel happier on school days. (以下这些小技巧能帮你在上学日过得更开心)”可知，上文点明上学日不开心是常态，下文引出提升幸福感的具体方法，本空需要形成语义转折，说明这种状态完全可以被改善。C选项“但这也是你完全可以改善的事情！”能承上启下，符合语境。 2．由上文“Focus on the good things about school. (多关注学校里美好的事物)”及下文“Think about the bigger picture and how your education will have a positive influence on your life in the long run. (要着眼大局，想一想从长远来看你的教育会对你的人生产生怎样的积极影响)”可知，本段核心是用积极心态看待校园生活，本空要承接主题，说明正向思考对改善情绪的作用。F选项“一点小小的积极思考就能大大改善你的心情。”能呼应上下文，符合语境。 3．由下文“Making other people smile can improve your own happiness. (让别人展露笑容也能提升你自己的幸福感)”可知，本段核心是通过善待他人来获得快乐，本空作为段首主题句，要概括本段的核心行为。B选项“为别人做些善意的小事。”能统领全段内容，符合语境。 4．由上文“Try not to take negativity from others too hard. (别把别人的负面言行太放在心上)”及下文“Try to remember that nobody is perfect and think about what might be going on in their lives that makes them act negatively towards you. (要记住人无完人，想想他们可能是遇到了什么事才对你态度不好)”可知，本段核心是消解他人负面言行带来的自我内耗，本空要承接主题，说明他人的不友善大概率不是你的问题。D选项“如果在学校有人对你不友好，这大概率不是你的错。”能衔接上下文，符合语境。 5．由上文“No one can change your future other than you. (除了你自己，没人能改变你的未来)”可知，本段核心是鼓励你主动把握自己的校园生活与未来，本空作为全文结尾句，要收束全文主旨，给出正向行动指引。E选项“尽你所能做到最好，同时在这个过程中试着找点乐趣。”能呼应全文积极基调，符合语境。 Passage 2 How to Balance Study and After-school Activities After-school club activities equip teenagers with precious social experience. Nevertheless, numerous high-school students struggle to strike a proper balance between academic duties and extra-curricular commitments. The following advice may shed light on this common dilemma (困境). 1 Prior to signing up for any club programme, objectively assess your current academic burden. Refrain from committing yourself to too many activities which eat up the bulk of your study and recovery time. Make a realistic weekly schedule. Record both homework assignments and club activity time clearly. 2 Place urgent academic tasks at the top of your agenda so you will not fall behind your classmates. Learn to turn down invitations properly. You may feel drawn toward multiple clubs simultaneously.   3 Over-participation will result in exhaustion and weakened academic performance. Make full use of fragmented spare time. Short intervals such as class breaks can be applied to rapid review of class notes.   4 Complex, demanding assignments are not suitable for these limited time slots. 5 If you are buried under unbearable stress, scale back some activities temporarily. Academic progress and physical well-being deserve the highest priority. A．Evaluate your academic load before joining clubs. B．Yet it is unrealistic to get involved in every appealing activity. C．It is acceptable to stay up late to finish delayed school assignments. D．Keep study and activity arrangements visible on your schedule. E．Short time blocks are intended for light, quick revision work. F．Once you join one club, you must stick to it no matter what happens. G．Cut down activities temporarily when suffering from heavy pressure. 【答案】1．A 2．D 3．B 4．E 5．G 【导语】文章主要介绍如何平衡学业与课外活动，并给出五条具体建议。 1．设空处位于段首，为本段主题句，需概括本段内容。下文“Prior to signing up for any club programme, objectively assess your current academic burden. Refrain from committing yourself to too many activities which eat up the bulk of your study and recovery time.(在报名参加任何俱乐部项目之前，客观地评估你当前的学业负担。避免让自己承诺参加太多的活动，这些活动会消耗掉你学习和恢复时间的大部分)”说明本段强调加入社团前要先评估学业负担。A选项“Evaluate your academic load before joining clubs.(在加入俱乐部之前评估你的学业负担)”与下文构成总分关系。 2．上文“Make a realistic weekly schedule. Record both homework assignments and club activity time clearly.(制定一份切实可行的每周日程安排。清楚地记录作业任务和俱乐部活动时间)”强调要把学习和活动时间记录下来，下文“Place urgent academic tasks at the top of your agenda so you will not fall behind your classmates.(把紧急的学业任务放在你议程的最上面，这样你就不会落后于你的同学)”进一步说明日程安排的具体做法。D选项“Keep study and activity arrangements visible on your schedule.(让学习和活动的安排在你的日程表上清晰可见)”承接上文的schedule和Record，并引出下文的agenda，起承上启下的作用。 3．上文“Learn to turn down invitations properly. You may feel drawn toward multiple clubs simultaneously.(学会恰当地拒绝邀请。你可能会同时被多个俱乐部所吸引)”说明学生容易被多个社团同时吸引，下文“Over-participation will result in exhaustion and weakened academic performance.(过度参与将会导致疲惫和学业表现下降)”指出过度参与的危害。B选项“Yet it is unrealistic to get involved in every appealing activity.(然而，参与每一个有吸引力的活动是不现实的)”与上文构成转折关系，其中every appealing activity呼应上文的multiple clubs与drawn toward，并自然引出下文关于过度参与危害的说明。 4．上文“Short intervals such as class breaks can be applied to rapid review of class notes.(像课间这样的短间歇可以被用于快速复习课堂笔记)”说明零碎时间可用于快速复习，下文“Complex, demanding assignments are not suitable for these limited time slots.(复杂的、要求高的作业不适合这些有限的时间段)”指出复杂作业不适合这类有限的时间段。E选项“Short time blocks are intended for light, quick revision work.(短时间段是用于轻松的、快速的复习工作的)”与上文的Short intervals以及rapid review构成同义复现，并与下文形成对照。 5．设空处位于段首，为本段主题句。下文“If you are buried under unbearable stress, scale back some activities temporarily. Academic progress and physical well-being deserve the highest priority.(如果你被难以承受的压力所淹没，暂时缩减一些活动。学业进步和身体健康值得拥有最高的优先权)”说明压力过大时应暂时减少活动。G选项“Cut down activities temporarily when suffering from heavy pressure.(在承受沉重压力时暂时减少活动)”准确概括本段主旨。 Passage 3 How to get used to high‑school life Entering senior high is a new start for you. It is normal to feel uneasy at first. 1 Make realistic plans. Do not set too high goals that you can hardly reach. Divide big tasks into small ones. Finish one small goal at a time. 2 Develop good time‑management habits. You have more subjects now. 3 Write down your daily tasks and finish them in order. Do not leave today’s work till tomorrow. Be willing to ask for help. If you are stuck in study or feel upset, do not keep your trouble inside. 4 Teachers, parents and classmates are ready to give you support. 5 Take part in some after‑school activities you enjoy. You will meet people who share the same interests with you, and your school life will become more colourful. Keep positive. Change takes time. Believe in yourself. A．It will bring you a sense of achievement. B．Here is some practical advice for you. C．Try to balance study and hobbies. D．You can turn to people around you for advice. E．You need to use your time wisely. F．You should spend all your time on schoolwork. G．Never show your weakness to your classmates. 【答案】1．B 2．A 3．E 4．D 5．C 【导语】文章主要介绍了适应高中生活的几条建议，涵盖制定切合实际的计划、培养良好的时间管理习惯、主动求助、平衡学习与爱好以及保持积极心态等方面。 1．上文“Entering senior high is a new start for you. It is normal to feel uneasy at first.(进入高中对你而言是一个新的开始。起初感到不安是很正常的)”指出初入高中感到不安属于正常现象，设空处需要顺势引出下文的具体建议。B选项“Here is some practical advice for you. (这里有一些给你的切实可行的建议)”承上启下，其中practical advice总领下文各段所指的做法——制定切合实际的计划、培养时间管理习惯、主动求助、平衡学习与爱好以及保持积极心态。 2．上文“Divide big tasks into small ones. Finish one small goal at a time.(把大任务分成小任务。一次完成一个小目标)”说明完成小目标的具体做法，A选项“It will bring you a sense of achievement. (它会给你带来一种成就感)”承接上文，指出坚持“一次完成一个小目标”所带来的结果——成就感，其中It指代上文Finish one small goal at a time这一做法。 3．上文“Develop good time-management habits. You have more subjects now.(培养良好的时间管理习惯。你现在有更多的科目了)”说明高中科目增多，需要管理好自己的时间；E选项“You need to use your time wisely. (你需要明智地利用你的时间)”承接上文，进一步点明科目增多后要合理使用时间；下文“Write down your daily tasks and finish them in order.(写下你每天的任务，并按顺序完成它们)”正是对“明智利用时间”的具体说明。 4．上文“If you are stuck in study or feel upset, do not keep your trouble inside.(如果你在学习中陷入困境或感到心烦，不要把烦恼憋在心里)”说明遇到困难或情绪低落时不要一个人硬扛；D选项“You can turn to people around you for advice. (你可以向你周围的人寻求建议)”承接上文，具体指明求助的对象——周围的人；下文“Teachers, parents and classmates are ready to give you support.(老师、父母和同学都愿意给你支持)”中的Teachers, parents and classmates正是对people around you的具体说明。 5．设空处为段落主旨句，需概括本段内容。下文“Take part in some after-school activities you enjoy. You will meet people who share the same interests with you, and your school life will become more colourful.(参加一些你喜欢的课外活动。你会遇到与你有相同兴趣的人，你的学校生活也会变得更加丰富多彩)”围绕参加课外活动、发展兴趣爱好展开，说明学习之外还应有自己的爱好。C选项“Try to balance study and hobbies. (努力平衡学习与爱好)”准确概括了本段主旨，与下文中的after-school activities、interests相呼应。 Passage 4 The Power of a Personal Journal Keeping a daily journal is one of the most powerful and beneficial habits you can develop. It is more than just a record of your life; it is a tool for self-expression, reflection, and personal growth. 1 For many successful writers and thinkers, it’s their first step into daily writing discipline. A key benefit of keeping a journal is better self-understanding. Writing down your thoughts and feelings forces you to clarify them. 2 This process gives you new insights into your values and life goals, creating a space for honest self-conversation. 3 The more you write, the better you express ideas clearly. You can experiment with new vocabulary, different sentence structures, and various writing styles without the pressure of being graded. It’s a private playground for your words. To get started, you don’t need a fancy notebook or special pens. 4 Consistency matters most — spend 10-15 minutes daily. You can write about your day, things you’re grateful for, or challenges you face. You can also focus on daily observations like the weather. The benefits of this simple practice extend far beyond the page. It can reduce stress, spark creativity, and help you solve problems more effectively. 5 You might be surprised by what you discover. A．So, pick up a pen and start writing. B．Keeping a journal also improves writing skills. C．You can also share your journals with your friends for feedback. D．Putting experiences into words can make them easier to understand. E．It is important to write your journal entry at the same time every day. F．It allows you to look within, to recall the past, and to plan for the future. G．A simple notebook or even a document on your computer will work perfectly. 【答案】1．F 2．D 3．B 4．G 5．A 【导语】本文介绍了写日记的诸多好处：它有助于自我表达、反思与成长，能提升自我认知和写作技巧，且无需复杂工具、只需坚持。写日记可减压、激发创造力，是个人成长的好习惯。 1．上文“It is more than just a record of your life; it is a tool for self-expression, reflection, and personal growth.(它不仅仅是一份生活的记录；它还是自我表达、反思和个人成长的工具)”指出日记是自我表达、反思、个人成长的工具。F选项“It allows you to look within, to recall the past, and to plan for the future.(这能让你审视内心、回忆过去并规划未来)”是对前文功能的具体解释，与“self-expression, reflection, and personal growth”完全对应。 2．上文“Writing down your thoughts and feelings forces you to clarify them(把你的想法和感受写下来会迫使你理清它们)”指出写下想法能理清思绪。D选项“Putting experiences into words can make them easier to understand.(将经历用文字表达出来可以使它们更易于理解)”顺承“clarify your thoughts”，说明文字能帮人理解经历，与后文“gives you new insights”衔接。 3．下文“The more you write, the better you express ideas clearly. You can experiment with new vocabulary, different sentence structures, and various writing styles without the pressure of being graded. It’s a private playground for your words.(你写得越多，就越能清晰地表达自己的想法。你可以尝试新的词汇、不同的句子结构和各种写作风格，而不会受到被评分的压力。这是一个供你的文字自由发挥的私人乐园)”指出写日记有助于提升写作能力，B选项“Keeping a journal also improves writing skills.(写日记还能提升写作能力)”是本段主旨句，总结该段内容。 4．上文“To get started, you don’t need a fancy notebook or special pens.(要开始的话，你不需要昂贵的笔记本或特殊的笔)”指出不需要昂贵装备就可以写日记。G项“A simple notebook or even a document on your computer will work perfectly.(一个简单的笔记本或者甚至你电脑上的一个文档都完全适用)”符合语境，与前文“don’t need a fancy notebook”形成对应。 5．上文“It can reduce stress, spark creativity, and help you solve problems more effectively.(它能够减轻压力、激发创造力，并帮助你更有效地解决问题)”陈述完日记的各种好处。结尾起到号召行动的作用，A选项“So, pick up a pen and start writing.(所以，拿起笔开始书写吧)”是总结性倡议，引出后文“You might be surprised by what you discover.(你会惊讶于自己的发现)”。 Passage 5 The first day of high school can be both exciting and nerve-wracking (神经紧绷). You are stepping into an unknown environment, leaving many old friends behind and facing new teachers, classmates and challenges. 1 Here are some tips to help you get through it. Plan ahead. The night before, choose your clothes and pack your backpack. Check your class schedule and make sure all your textbooks and school supplies are ready. 2 And it will make you feel more confident instead of rushing around in the morning. Rushing to prepare things may cause unnecessary anxiety. Get a good night’s sleep. It’s hard to concentrate when you’re tired. Aim for at least eight hours of sleep. Try to put away your phone an hour before bedtime, for screen time will keep your brain active and stop you from resting well. 3 Eat a healthy breakfast. Food is fuel for your body and brain. Don’t skip this important meal. A balanced breakfast with fruit, milk or grains can give you plenty of energy to deal with morning classes. Hunger will greatly influence your performance in class. 4 Everyone is a little nervous. A smile can make you seem friendly and approachable. Remember, you’re there to learn and make new friends, so just be yourself. There is no need to pretend (假装) to be someone you are not. Get involved. Join a club or a sports team. 5 Taking part in after-school activities also helps you turn a strange school into a warm community. Small steps can build you a comfortable new school life. A．Smile and be yourself. B．Reach out to your new classmates right away. C．Knowing you’re prepared will help you sleep better. D．Enough rest puts you in a better state for the big day. E．It’s a great way to meet people who share your interests. F．Most clubs on campus are open only to senior-year students. G．You may wonder how to fit into the new environment quickly. 【答案】1．G 2．C 3．D 4．A 5．E 【导语】本文介绍高中入学第一天的相关建议，帮助学生顺利适应高中新生活。 1．上文“The first day of high school can be both exciting and nerve-wracking (神经紧绷). You are stepping into an unknown environment, leaving many old friends behind and facing new teachers, classmates and challenges. (高中第一天既令人兴奋又让人神经紧绷。你踏入陌生环境，离开许多老朋友，面对新老师、新同学和各种挑战。)”描述升入高中面临的新处境。后文“Here are some tips to help you get through it. (这里有一些建议帮你度过这一天。)”引出下文的多条建议。选项G“You may wonder how to fit into the new environment quickly. (你可能会想知道如何快速适应新环境。)”起到承上启下的作用。 2．上文“The night before, choose your clothes and pack your backpack. Check your class schedule and make sure all your textbooks and school supplies are ready. (前一晚，选好衣服、收拾书包。核对课程表，确保所有课本和学习用品准备妥当。)”讲提前做好准备。后文“And it will make you feel more confident instead of rushing around in the morning. (这会让你更自信，不用在早上手忙脚乱。)”说明提前准备带来的好处。选项C“Knowing you’re prepared will help you sleep better. (知道自己已经准备妥当，会让你睡得更好。)”承接本段提前规划的主题。 3．本段小标题 “Get a good night’s sleep. (睡个好觉。)”，前文讲述睡前远离手机、保证至少八小时睡眠。选项D“Enough rest puts you in a better state for the big day. (充足的休息能让你在这个重要的日子拥有更好的状态。)”总结睡好的意义，贴合本段主题。 4．后文“Everyone is a little nervous. A smile can make you seem friendly and approachable. Remember, you’re there to learn and make new friends, so just be yourself. (每个人都会有点紧张。微笑会让你看起来友善、容易接近。记住，你来这里是为了学习和结交新朋友，做你自己就好。)”强调微笑和保持自我。选项A“Smile and be yourself. (微笑，做你自己。)”为本段小标题，概括本段内容。 5．上文“Join a club or a sports team. (加入俱乐部或者运动队。)”给出参与社团活动的建议。后文“Taking part in after-school activities also helps you turn a strange school into a warm community. (参加课外活动也能帮你把陌生的校园变成温暖的集体。)”说明社团活动的好处。选项E“It’s a great way to meet people who share your interests. (这是认识志同道合之人的好方法。)”承接上文加入社团的建议。 Passage 6 Ready to see the world and experience the excitement of adventuring out on your own, but how do you do that when you’re a teenager? Good news — it’s definitely possible! But there are big challenges and risks. So I’ve put together some useful tips for starting your dream solo (单独的) trip. Take a self-protection class. A short personal safety course is a key investment (投资) for teen solo travelers. Since you look young, you are more likely to be picked out by thieves or robbers. 1 It will help you to stay safe and enjoy your trip. 2 Travelers of all ages are cheated every year. But the common ones fit a few types, like sellers forcing you to buy things you just touched, or people pretending to be tourists asking you for cash. Once you know the typical kinds, it becomes easier to recognize their bad plans early enough to avoid troubles. Learn about the local laws before you travel. Different places have different rules. 3 I once got a fine of 300 dollars for drinking orange juice on a bus in Singapore. Respecting local rules is necessary for you to stay away from unnecessary problems during your trip. Buy travel insurance (保险). For a teenager, this safety net is really helpful. Based on your insurance level, you can get some money back for missed flights, lost luggage and accidental medical costs. 4 The solo travel you dream of as a teenager won’t be smooth sailing. 5 Follow my suggestions and get well prepared. You’ll minimize (最小化) the risks and create fantastic memories. Safe travels! A．Learn to avoid travel tricks. B．Be careful when offering help. C．Breaking them may bring fines or trouble. D．You’ll hit roadblocks, and you’ll feel discouraged at times. E．Luckily, you can pick up necessary skills from a good course. F．Chat with people who have been there already to know “no-go” zones. G．With unexpected problems covered, you’ll feel more relaxed during your trip. 【答案】1．E 2．A 3．C 4．G 5．D 【导语】本文介绍青少年独自旅行面临挑战与风险，并给出五条实用建议，帮助青少年做好准备、规避风险，拥有安全美好的独自旅行经历。 1．上文“Take a self-protection class. A short personal safety course is a key investment (投资) for teen solo travelers. Since you look young, you are more likely to be picked out by thieves or robbers.(参加自我保护课程。短期人身安全课程对于青少年独自旅行者来说是一项重要投入。因为年纪看起来小，你更容易被小偷或抢劫者盯上。)”介绍了青少年要参加自我保护课的原因。后文“It will help you to stay safe and enjoy your trip.(它会帮你保证安全，享受旅途。)”说明课程带来的好处。选项E“Luckily, you can pick up necessary skills from a good course.(幸运的是，你能从优质课程中学到必备技能。)”承接上文的安全课程，引出后文课程带来的帮助。 2．后文“Travelers of all ages are cheated every year. But the common ones fit a few types, like sellers forcing you to buy things you just touched, or people pretending to be tourists asking you for cash.(每年各个年龄段的游客都会被骗。常见骗局分为几类，比如商家强迫你购买刚触碰过的商品，或是有人假扮游客向你索要现金。)”介绍旅行中各类骗局。选项A“Learn to avoid travel tricks.(学会避开旅行骗局。)”作为本段主题句，总领全段，引出下文对旅行骗局的介绍。 3．上文“Learn about the local laws before you travel. Different places have different rules.(出行前了解当地法律。不同地方有不同规定。)”点明本段要遵守当地法规。后文“I once got a fine of 300 dollars for drinking orange juice on a bus in Singapore.(我曾经在新加坡公交车上喝橙汁，被罚 300 美元。)”举例说明违反当地规定会受到处罚。选项C“Breaking them may bring fines or trouble.(违反这些规定可能会带来罚款或麻烦。)”承接上文的不同规则，衔接后文罚款的实例。 4．上文“Buy travel insurance (保险). For a teenager, this safety net is really helpful. Based on your insurance level, you can get some money back for missed flights, lost luggage and accidental medical costs.(购买旅行保险。对青少年来说，这份安全保障十分有用。根据保险档次，错过航班、行李丢失以及意外医疗花费都可以获得部分赔付。)”介绍旅行保险的赔付范围。选项G“With unexpected problems covered, you’ll feel more relaxed during your trip.(意外状况都有保障，你在旅途中会感觉更安心。)”承接保险的作用，说明购买保险带来的好处。 5．上文“The solo travel you dream of as a teenager won’t be smooth sailing.(青少年时期梦想的独自旅行不会一帆风顺。)”说明独自旅途并非一路顺利。后文“Follow my suggestions and get well prepared. You’ll minimize (最小化) the risks and create fantastic memories.(听从建议，充分准备，就能降低风险，留下美好回忆。)”给出应对办法。选项 D“You’ll hit roadblocks, and you’ll feel discouraged at times.(你会遇到阻碍，有时还会感到沮丧。)”承接上文旅途不会一帆风顺，进一步说明旅途中会遇到的困境。 Passage 7 In my mid-twenties, I boarded a plane to Istanbul with a vague unease I was too embarrassed to name. My thoughts about the city had been shaped by what I saw in the news and heard from others: crowded streets, unfriendly locals, strange customs. Stepping out of the airport, I waited for the discomfort to settle. 1 Instead, I found shopkeepers offering tea to strangers, teenagers practicing English while playing games, and a grandmother motioning me to join her family’s dinner simply because I looked lost. 2 Psychologist Gordon Allport’s “contact theory” explains this. He said that when people from different groups meet as equals and work toward common goals, prejudice can break down. In my case, a local and I tried together to read a broken public transit map. 3 Small moments like these change us. Watching a grandmother buy vegetables in a Moroccan market, or listening to a taxi driver in Hanoi talk about his daughter’s college dreams — these moments turn strangers into real people. The “foreigner” stops being an idea and becomes a neighbor. As one traveler once said, “the more we travel authentically, the more we see our shared human experiences.” 4 If you stay inside a resort and never talk to locals, you might actually keep your old prejudices. Travel does not always make things better right away. Sometimes it feels uncomfortable at first. But each honest conversation — sharing a meal, laughing at a language mistake, watching daily life happen — breaks down the prejudices. When I left that dinner table in Istanbul, we still couldn’t fully understand each other’s language. 5 I had learned something important: what unites us is much bigger than what separates us. The world feels less foreign when we finally sit at its tables. A．It never came. B．But that didn’t matter. C．Of course, not every trip will open your mind. D．In one week, my old prejudices disappeared. E．These moments revealed why traveling light mattered. F．We were both confused and both trying to help each other. G．I admit overcoming language barriers is key to cultural exchange. 【答案】1．A 2．D 3．F 4．C 5．B 【导语】本文主要介绍了作者通过伊斯坦布尔的真实旅行经历，结合接触理论，阐明真诚的人际接触能打破偏见，揭示人类共享情感远多于分歧。 1．上文“Stepping out of the airport, I waited for the discomfort to settle.(走出机场，我等待着那种不适感袭来)”提到作者预期会感到不适，及下文“Instead, I found shopkeepers offering tea to strangers, teenagers practicing English while playing games, and a grandmother motioning me to join her family’s dinner simply because I looked lost. (相反，我发现店主给陌生人提供茶，青少年在玩游戏时练习英语，还有一位祖母示意我加入她家的晚餐，仅仅因为我看起来迷路了)”描述实际遇到的温暖场景，A选项“It never came.(它从未到来)”中的“It”指代上文的“discomfort”，与下文“Instead”形成转折，承上启下，符合语境。 2．上文“Instead, I found shopkeepers offering tea to strangers, teenagers practicing English while playing games, and a grandmother motioning me to join her family’s dinner simply because I looked lost. (相反，我发现店主给陌生人提供茶，青少年在玩游戏时练习英语，还有一位祖母示意我加入她家的晚餐，仅仅因为我看起来迷路了)”描述了作者最初的偏见被温暖现实打破的过程，D选项“In one week, my old prejudices disappeared.(在一周内，我的旧偏见消失了)”总结了这些经历带来的结果，承接上文，符合语境。 3．上文“In my case, a local and I tried together to read a broken public transit map. (就我而言，我和一位当地人一起试图看懂一张破损的公共交通地图)”提到两人共同解决问题的场景，及下文“Small moments like these change us. (像这样的小瞬间改变了我们)”总结此类互动的影响，F选项“We were both confused and both trying to help each other.(我们都很困惑，并且都在试图互相帮助)”具体描述当时两人平等合作的状态，与上文“tried together”呼应，并引出下文“Small moments”，符合语境。 4．下文“If you stay inside a resort and never talk to locals, you might actually keep your old prejudices. Travel does not always make things better right away. (如果你待在度假村，从不和当地人交谈，你可能实际上会保留旧的偏见。旅行并不总是立刻让事情变好)”指出并非所有旅行都能打破偏见，C选项“Of course, not every trip will open your mind.(当然，并非每次旅行都会开阔你的眼界)”概括下文含义，引出下文条件，符合语境。 5．上文“When I left that dinner table in Istanbul, we still couldn’t fully understand each other’s language. (当我离开伊斯坦布尔的那张餐桌时，我们仍然不能完全理解彼此的语言)”提到语言障碍，及下文“I had learned something important: what unites us is much bigger than what separates us.(我学到了重要的一课：团结我们的东西远比分隔我们的东西更强大)”强调超越语言的领悟，B选项“But that didn’t matter.(但那没关系)”中的“that”指代语言障碍，与下文“没关系”形成转折，承上启下，符合语境。 Passage 8 Traveling on a budget feels like an increasingly impossible goal. 1 Thankfully, there is one trick that helps you travel cheaply: planning your trip during the “shoulder season”. Shoulder season is the transitional time between a destination’s high and low seasons. High season usually means the highest prices and crowded conditions. Low season means lower prices but often unpleasant weather, like monsoon season in Thailand. 2 During this time, it typically isn’t hot enough for short sleeves or cold enough for coats. Instead, it’s just cool enough to keep your shoulders covered. 3 First, it’s cheaper to fly. For example, a round-trip ticket from New York to Paris might peak at $1,075 in July but drop to $625 during the spring. Second, there are more hotel rooms available. More empty rooms mean more competitive prices and more choices. You might even get an upgraded room with a view that would otherwise be out of reach. Finally, you’ll encounter fewer crowds. Since kids are in school, popular destinations like theme parks and beaches are much quieter. Broadly speaking, shoulder season occurs during the spring (March to May) and autumn (September to November). 4 In the Southern Hemisphere, such as in Australia or South Africa, the seasons are opposite. Therefore, their spring shoulder season happens from September to November, while the fall period is from March to May. Whether you’re heading out for a quick trip or an extended vacation, shoulder season offers a perfect balance. Remember to pack layers. 5 With a little planning, you can enjoy a dream vacation without breaking the bank. A．However, there are exceptions. B．Shoulder season is the happy medium. C．It usually brings out the best weather for sightseeing. D．The benefits of traveling during this time are significant. E．You can also use a flight price tracker to get even better rates. F．Airfare prices are climbing and hotels are charging expensive rates. G．Transitional weather means you might feel both warm and cool during your stay. 【答案】1．F 2．B 3．D 4．A 5．G 【导语】文章主要介绍旅行平季的概念、诸多出行优势，说明南北半球平季时间差异，建议人们利用平季实现高性价比的旅行。 1．由上文“Traveling on a budget feels like an increasingly impossible goal.(精打细算去旅行似乎越来越难以实现)”及下文“Thankfully, there is one trick that helps you travel cheaply: planning your trip during the “shoulder season”.(幸运的是，有一个能帮你低成本旅行的技巧：在“平季”规划你的行程)”可知，上文点明低预算旅游变得很难，下文引出解决低成本旅行的方法，本空需要具体列举当下旅行成本攀升的现实表现。F选项“机票价格不断上涨，酒店也收取高昂的费用”能承接上文低预算旅游变难的现状，同时为下文引出解决办法做铺垫，符合语境。 2．由上文“High season usually means the highest prices and crowded conditions. Low season means lower prices but often unpleasant weather, like monsoon season in Thailand.(旺季通常意味着最高的价格和拥挤的环境，淡季意味着价格更低但往往天气不佳，比如泰国的雨季)”及下文“During this time, it typically isn’t hot enough for short sleeves or cold enough for coats. Instead, it’s just cool enough to keep your shoulders covered.(在这段时间里，天气通常不会热到穿短袖，也不会冷到穿外套。相反，凉爽到刚好可以披件外套护住肩膀)”可知，上文分别介绍了旺季和淡季的弊端，下文开始描述平季的天气特点，本空需要对平季的属性做总结定义。B选项“平季就是一个两全其美的折中选择”能承接旺季和淡季的不足，自然引出下文平季的特征描述，符合语境。 3．由下文“First, it’s cheaper to fly. For example, a round-trip ticket from New York to Paris might peak at $1,075 in July but drop to $625 during the spring. Second, there are more hotel rooms available. More empty rooms mean more competitive prices and more choices. You might even get an upgraded room with a view that would otherwise be out of reach. Finally, you’ll encounter fewer crowds. Since kids are in school, popular destinations like theme parks and beaches are much quieter.(首先，机票价格会更便宜。例如，纽约飞往巴黎的往返机票在7月可能高达1075美元，但到春季就会降至625美元。其次，可供选择的酒店客房更多。更多空房意味着价格竞争更激烈，选择也更丰富。你甚至有可能升级到景观房，若是在其他时节，这类房间是可望而不可即的。最后，你遇到的游客会更少。由于孩子们都在上学，主题公园、海滩这类热门景点会安静很多。)”可知，下文分三点详细列举了平季出行的各类优势，本空需要作为总起句引出这些好处。D选项“在这个时间段旅行的好处十分显著”能总领下文的三点优势说明，符合语境。 4．由上文“Broadly speaking, shoulder season occurs during the spring (March to May) and autumn (September to November).(广义来说，平季出现在春季3-5月和秋季9-11月)”及下文“In the Southern Hemisphere, such as in Australia or South Africa, the seasons are opposite.(在南半球，比如澳大利亚、南非，季节是相反的)”可知，上文给出了平季的通用时间范围，下文指出南半球的平季时间和通用规则不同，本空需要引出特殊情况的说明。A选项“然而，也存在例外情况”能承接北半球的通用平季时间，自然引出南半球的特殊规则，符合语境。 5．由上文“Remember to pack layers.(记得打包分层穿搭的衣物)”及下文“With a little planning, you can enjoy a dream vacation without breaking the bank.(稍加规划，你就能不用花大价钱享受一场理想的假期)”可知，上文提醒要带分层衣物，下文收尾总结平季出行的优势，本空需要解释为什么要带分层衣物，对应平季的过渡性天气特点。G选项“过渡性的天气意味着你在行程中可能同时感受到暖和和凉意”能承接上文打包分层衣物的提示，解释该建议的原因，符合语境。 Passage 9 How many of you feel a connection to this idea? When we set out to reach a destination, we often go through a lot of planning and preparation. 1 In the process. the expectation and effort put into the journey are the most exciting parts. 2 I would be anxious for the big days until I arrived at my chosen spot, thinking that reaching it was the main goal. But as I traveled more, my view began to change. I started to dive deeper into what each place had to offer. I learned to appreciate the local culture, meet the people, and engage in unique experiences. I remember one night when we decided to take a trip that involved (包含) a four-hour drive. After two hours of driving, I was feeling tired. We decided to stop for tea to take a break. As the sun began to set, I looked around and was struck by the golden light shining on the mountains. 3 So I took my time enjoying my tea and the view. Suddenly, someone urged us to hurry up One fellow traveler quickly jumped back into the car without taking a moment to appreciate the scenery. 4 While I was enjoying the journey and the beauty around us, he was only focusing on reaching our endpoint. This experience taught me that travel and life are not just about getting to a destination. 5 Each experience enriches our lives. When we allow ourselves to embrace the journey, we open the door to new opportunities and unforgettable memories. A．It was simply amazing. B．So we continued our drive. C．Traveling is about more than the destination. D．It’s about the moments we collect along the way. E．This moment showed a big difference in our choices. F．There’s usually quite a bit of travel time involved too. G．In my early days as a traveler, I was all about the destination. 【答案】1．F 2．G 3．A 4．E 5．D 【导语】这是一篇夹叙夹议文。本文讲述作者的旅行经历，借自己与旅伴对待沿途风景的不同态度，点明旅行和人生的意义在于沿途的点滴瞬间。 1．由上文“When we set out to reach a destination, we often go through a lot of planning and preparation.(当我们出发前往一个目的地时，往往会进行大量的规划和准备。)”和下文“In the process, the expectation and effort put into the journey are the most exciting parts.(在这个过程中，投入在旅途里的期待与努力才是最令人兴奋的部分。)”可知，空格处需衔接“规划准备”与“旅途过程”，补充旅途的相关特点。F项“There’s usually quite a bit of travel time involved too.(通常也会包含相当长的一段旅途时间。)”符合语境，“quite a bit of travel time”承接前文的出行准备，同时引出下文“旅途过程的价值”，逻辑连贯。故选F项。 2．由下文“I would be anxious for the big days until I arrived at my chosen spot, thinking that reaching it was the main goal. But as I traveled more, my view began to change.(在抵达选定的目的地前，我总会对出行的日子满心期待，认为到达那里才是主要目标。但随着旅行次数增多，我的看法开始改变。)”可知，空格处需作为本段主题句，点明自己早期的旅行观念。G项“In my early days as a traveler, I was all about the destination.(在我刚开始旅行的时候，我只在乎目的地。)”符合语境，该句总领全段，“all about the destination”呼应下文“reaching it was the main goal”的想法，同时与后文的观念转变形成对比，逻辑清晰。故选G项。 3．由上文“As the sun began to set, I looked around and was struck by the golden light shining on the mountains.(夕阳西下时，我环顾四周，被洒在山间的金色光芒深深吸引。)”和下文“So I took my time enjoying my tea and the view.(于是我慢慢品茶，欣赏眼前的景色。)”可知，空格处需表达对眼前景色的赞叹。A项“It was simply amazing.(景色简直太美了。)”符合语境，“It”指代上文的山间落日景色，既承接前文“被景色吸引”的感受，又解释了下文“慢慢欣赏”的原因，衔接自然。故选A项。 4．由上文“Suddenly, someone urged us to hurry up. One fellow traveler quickly jumped back into the car without taking a moment to appreciate the scenery.(突然有人催促我们快点出发。一位同行的旅伴立刻跳回车里，根本没花时间欣赏眼前的风景。)”和下文“While I was enjoying the journey and the beauty around us, he was only focusing on reaching our endpoint.(我沉浸在旅途和周遭的美景中，而他只一心想着抵达终点。)”可知，空格处需点明“我”和旅伴的不同选择。E项“This moment showed a big difference in our choices.(这一刻体现出我们选择的巨大差异。)”符合语境，“This moment”指代停车休息时的场景，“big difference in our choices”衔接下文两人的不同状态，承上启下。故选E项。 5．由上文“This experience taught me that travel and life are not just about getting to a destination.(这段经历让我明白，旅行和人生都不只是为了抵达目的地。)” 和下文 “Each experience enriches our lives.(每一段经历都在丰富我们的人生。)”可知，空格处需阐述旅途和人生的真正意义所在。D项“It’s about the moments we collect along the way.(它的意义在于我们沿途收集的点滴瞬间。)”符合语境，“It”指代上文的“travel and life”，“moments we collect along the way”呼应下文的“each experience”，逻辑连贯。故选D项。 Passage 10 In recent years, a new travel trend (趋势) has quietly come up among busy students and young professionals: micro-travel. 1 This trend reflects a growing desire to balance modern life with meaningful experiences — all without breaking the bank or using up limited vacation days. Several factors drive this trend. First, the fast-paced modern lifestyle leaves little time for long trips. Weekends become precious windows for relaxation. Second, micro-travel is wallet-friendly. 2 Third, environmental awareness plays a role, as shorter distances mean lower carbon footprints. Technology also pushes the trend. Social media platforms like Xiaohongshu are filled with micro-travel guides, showing scenic spots and cultural activities nearby. 3 One high school student from Hangzhou shared online: “I used to think travel required big plans, but last weekend, I visited a lakeside Chinese art show in my city. It felt like a mini-vacation!” What makes micro-travel special is its focus on cultural exploration. 4 In Japan, young city dwellers (居民) might visit rural areas to attend tea ceremonies on Saturdays. In Italy, families often explore nearby villages during harvest festivals to taste local dishes and learn about ancient farming. 5 Small towns and cultural sites become seen and gain economic support, which helps protect heritage. For example, the comeback of traditional dyeing workshops in Guizhou, China, owes much to weekend visitors interested in hands-on experiences. Meanwhile, travelers return home with fresh thoughts and inspiration. A．Many travelers use weekends to experience local traditions. B．The rise of micro-travel benefits both travelers and communities. C．Most importantly, micro-travel offers a unique way to relax mentally. D．Apps like TripAdvisor or local tourism websites make it easy to plan a 48-hour adventure. E．These experiences create lasting memories and deepen understanding of different cultures. F．With rising travel costs, short trips cut down expenses on transportation and accommodation. G．Unlike traditional vacations, micro-travel focuses on short, immersive (沉浸式) weekend trips to nearby cultural destinations. 【答案】1．G 2．F 3．D 4．A 5．B 【导语】文章主要介绍微旅行这一新兴出行趋势，分析其盛行的多重原因，讲述科技的助推作用，列举多国实例并阐述它对旅行者与地方社区带来的好处。 1．由上文“In recent years, a new travel trend (趋势) has quietly come up among busy students and young professionals: micro-travel. (近年来，一种新的旅游趋势在忙碌的学生和年轻职场人士中悄然兴起：微旅游。)”及下文“This trend reflects a growing desire to balance modern life with meaningful experiences — all without breaking the bank or using up limited vacation days.(这一趋势反映了人们日益增长的愿望，即在现代生活与有意义的体验之间取得平衡——所有这些都不必花光积蓄或用完有限的假期天数。)”可知，上文提出了“微旅游”这一概念，下文对其特点进行了说明，本空应具体定义什么是微旅游。G选项“与传统假期不同，微旅游专注于前往附近文化目的地的短途、沉浸式周末旅行。”能对上文的“微旅游”进行具体解释，并与下文对其优势的描述相衔接，符合语境。 2．由上文“Second, micro-travel is wallet-friendly.(其次，微旅游经济实惠。)”可知，上文提到了微旅游经济实惠的特点，下文转而讨论环保因素，本空应具体说明微旅游如何省钱。F选项“随着旅行成本的上升，短途旅行减少了交通和住宿的费用。”能承接上文“wallet-friendly”这一关键词，具体解释其经济实惠的原因，符合语境。 3．由上文“Technology also pushes the trend. Social media platforms like Xiaohongshu are filled with micro-travel guides, showing scenic spots and cultural activities nearby.(科技也推动了这一趋势。像小红书这样的社交媒体平台上充斥着微旅游攻略，展示附近的景点和文化活动。)”及下文“One high school student from Hangzhou shared online: “I used to think travel required big plans, but last weekend, I visited a lakeside Chinese art show in my city. It felt like a mini-vacation!”(一位来自杭州的高中生在网上分享道：“我过去总以为旅行需要宏伟的计划，但上周末，我去本市参观了一场湖畔中国艺术展，这感觉就像一次迷你度假！”)”可知，上文提到社交媒体提供了微旅游指南，下文举了一个具体例子，本空需要补充其他助力微旅行规划的科技工具。D选项“像TripAdvisor或当地旅游网站这样的应用程序让规划48小时的冒险变得容易。”能与上文共同说明科技对微旅游的推动作用，并为下文的具体例子提供背景，符合语境。 4．由上文“What makes micro-travel special is its focus on cultural exploration.(微旅游的特别之处在于它注重文化探索。)”及下文“In Japan, young city dwellers (居民) might visit rural areas to attend tea ceremonies on Saturdays. In Italy, families often explore nearby villages during harvest festivals to taste local dishes and learn about ancient farming.(在日本，年轻的城镇居民可能会在周六去农村参加茶道。在意大利，家庭经常在丰收节期间探索附近的村庄，品尝当地菜肴，了解古老的农耕方式。)”可知，上文点明微旅游注重文化探索，下文用日本和意大利的例子具体说明，本空应概括说明微旅游如何体现文化探索。A选项“许多旅行者利用周末体验当地传统。”能承接上文“cultural exploration”这一主题，并引出下文的具体实例，符合语境。 5．由下文“Small towns and cultural sites become seen and gain economic support, which helps protect heritage.(小镇和文化遗址受到关注并获得经济支持，这有助于保护遗产。)”及“Meanwhile, travelers return home with fresh thoughts and inspiration.(与此同时，旅行者带着新鲜的思考和灵感回家。)”可知，下文分别讨论了微旅游对当地社区和旅行者自身的积极影响，本空应总领这两方面的益处。B选项“微旅游的兴起对旅行者和社区都有益。”能概括下文从两个角度展开的论述，起到段落中心句的作用，符合语境。 Passage 11 How to Be a Mountain Climber Standing on a high mountain peak can be one of the most rewarding experiences on Earth. But reaching one requires much more than determination. It demands physical fitness, proper gear (装备) and respect for nature’s power. 1 Before attempting a mountain climb, you need to get your body ready. 2 Long-distance hiking strengthens your legs and builds endurance. Regular running prepares your heart and lungs for long climbs. Start with low-altitude (低海拔的) day hikes and gradually increase the distance and altitude. Proper boots and clothing are also essential for safe climbing. Tough, waterproof mountain boots protect your feet from sharp rocks and keep them dry in wet conditions. 3 In addition, dress in layers made of wool or other insulating (保温的) materials rather than cotton, which stays wet and can leave you cold. 4 Conditions in the mountains can change rapidly. Bright sunshine may give way to heavy rain, thick fog or heavy snow within hours. Check local weather forecasts before departure and prepare a backup plan in case conditions worsen. Beginners must also watch for altitude sickness. At high altitudes, thinner air can cause headaches or tiredness. 5 Never climb too quickly. Move slowly and rest frequently as you gain altitude. Descend immediately if the symptoms become severe. Mountain climbing rewards patience and careful planning. Reaching the summit is exciting, but returning safely is the real goal. A．Break them in on short walks before a major climb. B．The safest approach is to give your body time to adjust. C．Sound judgment about the weather is equally important. D．Physical training is the foundation of safe mountain climbing. E．This means mountain climbing is mainly a test of physical strength. F．Suitable clothing can reduce the need to plan carefully for bad weather. G．Therefore, climbers should never set out without thorough preparation. 【答案】1．G 2．D 3．A 4．C 5．B 【导语】短文介绍了如何成为一名登山者。 1．根据上文“But reaching one requires much more than determination. It demands physical fitness, proper gear (装备) and respect for nature’s power.(但登顶仅靠决心远远不够。它还需要身体素质、合适的装备以及对自然力量的敬畏)”可推知，登山要求高、风险大，所以出发前必须有充分准备。G项“Therefore, climbers should never set out without thorough preparation.(因此，登山者绝不能在没有充分准备的情况下出发)”中的Therefore承接上文并引出下文各方面的准备。 2．根据上文“Before attempting a mountain climb, you need to get your body ready.(在尝试登山之前，你需要让身体做好准备)”可推知，本段围绕身体训练展开。D项“Physical training is the foundation of safe mountain climbing.(体能训练是安全登山的基础)”紧扣段首句，统领下文“Long-distance hiking strengthens your legs and builds endurance. Regular running prepares your heart and lungs for long climbs. Start with low-altitude (低海拔的) day hikes and gradually increase the distance and altitude.(长距离徒步可以增强腿部力量、提高耐力。定期跑步能为长时间爬坡做好心脏和肺部的准备。从低海拔日间徒步开始，逐步增加距离和海拔)”的具体训练内容，故选D。 3．根据上文“Tough, waterproof mountain boots protect your feet from sharp rocks and keep them dry in wet conditions.(结实防水的登山靴能保护双脚不被尖锐岩石划伤，并在潮湿环境中保持干燥)”可推知，接下来应继续说明与新登山靴相关的事项。A项“Break them in on short walks before a major climb.(在重大攀登之前，先短途步行磨合它们)”中的them指代空前的mountain boots，且“在正式登山前先磨合新靴子”符合生活常识和逻辑。 4．根据下文“Check local weather forecasts before departure and prepare a backup plan in case conditions worsen.(出发前查看当地天气预报，并准备好备用计划以防天气恶化)”可推知，本段强调对天气的判断。C项“Sound judgment about the weather is equally important.(对天气做出明智的判断同样重要)”中Sound judgment about the weather与本段内容呼应，且equally important承接上文提到的训练与装备。 5．根据上文“At high altitudes, thinner air can cause headaches or tiredness.(在高海拔地区，稀薄的空气会引起头痛或疲劳)”及下文“Never climb too quickly. Move slowly and rest frequently as you gain altitude. Descend immediately if the symptoms become severe.(不要爬得太快。随着海拔升高，应缓慢移动并频繁休息。如果症状加重，请立即下降)”可推知，上文谈到高原反应的症状，下文给出应对办法。B项“The safest approach is to give your body time to adjust.(最安全的方法是让身体有时间适应)”与下文“慢慢爬、多休息”的具体做法衔接自然。 Passage 12 It’s well known that physical exercise benefits both physical and mental health. Yet most countries have detailed, evidence-backed guidelines. These specify the type and intensity of exercise required for physical health. However, no such guidelines exist for the impact of exercise on mood. 1 But a new systematic review updates the current evidence in this area. Before examining the key takeaways, we must note an important distinction. 2 The former consists of activities like walking, jogging, and cycling. In such exercise, the body uses oxygen to burn fat for energy. Anaerobic exercise, by contrast, involves lifting heavy weights. Its intensity is so vigorous that the body cannot rely on oxygen. 3 The researchers, led by John Chan at Shenzhen University, first examined exercise intensity. They focused on its effect on mood during aerobic exercise. 4 Some studies supported higher intensity. Others supported lower intensity. Meanwhile, seven studies found that intensity had no significant effect on mood improvement. The results for anaerobic exercise were much clearer. The optimum intensity for improving mood is moderate. Low-intensity exercise is perceived as too dull, and high-intensity exercise as too unpleasant. 5 A．Exercise can improve mood. B．Their findings were contradictory. C．It means exercising in a way to burn fat for energy. D．This is partly due to a lack of sufficient evidence. E．The review separates aerobic exercise from anaerobic exercise. F．That is likely why moderate intensity is most effective for improving mood. G．Instead, the body breaks down sugar stored in blood or muscles for quick energy. 【答案】1．D 2．E 3．G 4．B 5．F 【导语】文章主要介绍目前暂无运动影响情绪的相关指导方针，通过区分有氧与无氧运动，分析不同运动强度对改善情绪的不同影响。 1．上文“However, no such guidelines exist for the impact of exercise on mood.(然而，目前并没有关于运动对情绪影响的这类指导方针)”指出缺少相关指导标准，D选项“This is partly due to a lack of sufficient evidence.(这在一定程度上是由于缺乏足够的证据)”承接上文，解释没有相关指导方针的原因，同时与下文“But a new systematic review updates the current evidence in this area.(但一项新的系统综述更新了该领域的现有证据)”形成逻辑呼应。 2．上文“Before examining the key takeaways, we must note an important distinction.(在分析核心结论之前，我们必须注意一个重要的区别)”提示下文将区分两类运动，E选项“The review separates aerobic exercise from anaerobic exercise.(该综述将有氧运动与无氧运动区分开来)”承接上文的“区别”，引出后文对两种运动的具体介绍。 3．上文“Its intensity is so vigorous that the body cannot rely on oxygen.(它的强度极大，身体无法依靠氧气供能)”介绍了无氧运动的供能特点，G选项“Instead, the body breaks down sugar stored in blood or muscles for quick energy.(相反，身体会分解血液或肌肉中储存的糖分来快速获取能量)”承接上文，具体说明无氧运动的供能方式，填补语义空白，上下文衔接紧密。 4．下文“Some studies supported higher intensity. Others supported lower intensity. Meanwhile, seven studies found that intensity had no significant effect on mood improvement.(一些研究支持更高强度，一些支持更低强度，还有七项研究发现强度对情绪改善无显著影响)”体现出研究结论不一致，B选项“Their findings were contradictory.(他们的研究结果相互矛盾)”引出不同的研究结论。 5．上文“Low-intensity exercise is perceived as too dull, and high-intensity exercise as too unpleasant.(低强度运动被认为过于枯燥，高强度运动则过于令人不适)”说明了高低强度运动的弊端，F选项“That is likely why moderate intensity is most effective for improving mood.(这很可能是中等强度改善情绪效果最佳的原因)”承接上文，总结得出中等强度运动效果最好的结论，前后因果逻辑清晰。 Passage 13 People have long been told not to work out shortly before going to bed. 1 Here, we share some useful tips to make your pre-bedtime workout safe and helpful. Research has clearly shown that low-to moderate-intensity (低到中等强度的) exercise before bed is not bad for sleep. 2 Going for an evening walk, an easy jog or a gentle bike ride can help you relax and lift your mood. 3 Some studies say high-intensity workouts before bed have little bad influence on sleep, but others believe they can make it harder to fall asleep and stay asleep. Timing plays an important role here. You should finish high-intensity exercise at least three hours before bed, so your body can calm down and return to its resting state. You may need to try different plans to find the best evening exercise routine for yourself. If you can only exercise in the evening, working out at night is better than not exercising at all. Experts also point out that everyone’s body reacts differently to evening exercise. 4 If you enjoy doing intense exercise at night, you may need to plan carefully, even by getting a little less sleep one or two nights a week. Also, avoid exercising in very bright light before bed, as it can influence your body’s natural sleep clock. 5 With simple self-tests and healthy sleep habits, you can create a routine that helps both your fitness and your sleep. A．The key is to listen to your body. B．Not all kinds of evening exercise are the same. C．And it may even help you sleep more soundly. D．Most importantly, don’t be discouraged from exercising. E．It’s not easy to find out a balance between exercise and study. F．Daily exercise plays an important role in weight management. G．But several new studies show evening exercise may not harm your sleep. 【答案】1．G 2．C 3．B 4．A 5．D 【导语】文章主要讲述睡前安全运动的实用建议。 1．根据上文“People have long been told not to work out shortly before going to bed.(长久以来，人们一直被告知睡前不宜立刻运动。)”和下文“Here, we share some useful tips to make your pre-bedtime workout safe and helpful.(在此，我们分享一些实用小贴士，让睡前运动既安全又有益。)”可知，上文指出长期公认睡前不宜立刻运动，下文分享睡前运动的益处技巧，前后语义转折。G项“但多项新研究表明，晚间运动或许并不会损害睡眠。”以But转折，衔接旧观点与新研究结论，符合语境。 2．根据上文“Research has clearly shown that low-to moderate-intensity (低到中等强度的) exercise before bed is not bad for sleep.(研究已然证实，睡前进行低至中等强度的运动并不会影响睡眠。)”可知，上文指出中低强度睡前运动无害睡眠。C项“它甚至还能让你睡得更安稳。”递进补充运动对睡眠的积极作用，符合语境。 3．根据下文“Some studies say high-intensity workouts before bed have little bad influence on sleep, but others believe they can make it harder to fall asleep and stay asleep. Timing plays an important role here. You should finish high-intensity exercise at least three hours before bed, so your body can calm down and return to its resting state.(部分研究认为，睡前高强度运动对睡眠几乎没有负面影响，但也有研究表明，这类运动会让人入睡困难、睡眠易惊醒。运动时间把控尤为关键，高强度运动至少要在睡前三小时结束，让身体平复下来，恢复到放松状态。)”可知，下文分别阐述高强度运动对睡眠存在不同争议。B项“并非所有晚间运动效果都一致。” 总起本段，引出不同强度运动的差异影响。 4．根据上文“Experts also point out that everyone’s body reacts differently to evening exercise.(专家也指出，每个人的身体对晚间运动的反应各不相同。)”可知，上文说明每个人身体对晚间运动反应各不相同。A项“关键是遵从自身身体感受。”顺承个体差异，提出贴合自身情况运动的建议。 5．根据下文“With simple self-tests and healthy sleep habits, you can create a routine that helps both your fitness and your sleep.(结合自我感受调整作息、养成健康睡眠习惯，就能打造兼顾健身与睡眠的日常作息。)”可知，下文指出摸索习惯可兼顾健身与睡眠。D项“最重要的是，不要放弃运动。”总结收尾，鼓励坚持晚间合理运动。 Passage 14 When you think of jogging, you probably imagine people running at a steady, energetic pace. But have you ever heard of running at a snail’s pace on purpose? 1 Slow jogging has gained worldwide popularity because it solves a common problem that many runners push too hard and end up getting hurt. After decades of research, scientists have found running at a conversational pace is ideal. 2 In other words, you get all the rewards of running without wearing down your body. That is exactly where slow jogging shows its biggest advantage. The technique itself is surprisingly simple. You run at about 2-4 kilometers per hour, which is actually slower than many people walk. 3 Remember to use short, quick steps so your feet barely leave the ground. This significantly reduces the impact on your knees and joints, making the movement gentle on the body. 4 Studies show that slow jogging for 30 minutes a day, five times a week, can improve heart health, lung function, and even help with weight control. Because it is so gentle, older adults, beginners, and even people recovering from injuries can join in without fear. Perhaps the best part is how easy it is to get started. 5 Just put on comfortable shoes and head outside. No complicated plans, no pressure to hit a certain speed, but just you and the road. So next time you see someone moving at what looks like a very relaxed run, don’t laugh. They might just be onto something big. A．This practice is known as “slow jogging”. B．Slow jogging is of great benefit to your mind. C．The health benefits go far beyond injury prevention. D．You don’t need any special equipment or a gym membership. E．Getting started requires health awareness and great determination. F．The key skill is to land on the middle of your foot rather than your heel. G．This pace provides health benefits while carrying a lower risk of injury. 【答案】1．A 2．G 3．F 4．C 5．D 【导语】主要介绍慢慢跑的定义、特点、技巧以及对身体健康的诸多益处，适合各类人群参与。 1．根据前文“But have you ever heard of running at a snail’s pace on purpose?(但你听说过故意以蜗牛般的速度跑步吗？)”可知，前文提出慢速跑步这一现象，A选项“This practice is known as “slow jogging”.(这种做法被称为“慢慢跑”)”对前文现象进行命名，引出下文对慢慢跑的介绍，符合语境。 2．根据前文“After decades of research, scientists have found running at a conversational pace is ideal.(经过数十年研究，科学家发现以能正常交谈的速度跑步最为理想。)”以及后文“In other words, you get all the rewards of running without wearing down your body.(换句话说，你能收获跑步的所有益处，还不会损耗身体。)”可知，空格处说明这种速度既能养生又受伤风险低，G选项“This pace provides health benefits while carrying a lower risk of injury.(这种速度既能带来健康益处，受伤风险也更低)”衔接前后文，逻辑通顺，符合语境。 3．根据本段首句“The technique itself is surprisingly simple.(这项运动的技巧其实非常简单。)”以及后文“Remember to use short, quick steps so your feet barely leave the ground.(记得小步快频，让双脚几乎不离开地面。)”可知，空格处介绍慢慢跑的具体动作技巧，F选项“The key skill is to land on the middle of your foot rather than your heel.(关键技巧是用脚掌中部落地，而非脚跟落地)”贴合本段讲解动作要领的内容，符合语境。 4．空处位于段首，为段落主旨句。根据后文“Studies show that slow jogging for 30 minutes a day, five times a week, can improve heart health, lung function, and even help with weight control.(研究表明每周五次、每次三十分钟慢慢跑，能改善心肺健康，还有助于控制体重。)”可知，本段讲述慢慢跑除防受伤外还有更多健康好处，C选项“The health benefits go far beyond injury prevention.(它的健康益处远不止预防受伤)”总领全段，符合语境。 5．根据前文“Perhaps the best part is how easy it is to get started.(或许最大的好处是入门十分简单。)”以及后文“Just put on comfortable shoes and head outside.(只需穿上舒适鞋子出门即可。)”可知，空格处说明入门无需特殊条件，D选项“You don’t need any special equipment or a gym membership.(你不需要任何特殊装备，也不用办理健身房会员)”承接入门简单的观点，契合下文内容，符合语境。 Passage 15 Boxing (拳击) has been practiced for centuries — it was even one of the sports in the original Olympic Games in ancient Greece. 1 Hundreds of thousands of people from all walks of life participate in the sport every week. But why? The answer lies in the physical, mental and even social benefits boxing can bring. Its help for our body is clear. Whether it’s practicing with a hitting bag or facing another boxer, boxing can be a hard form of exercise and give a full-body workout. 2 And it can also increase anaerobic (无氧的) fitness — allowing someone to work out harder, for longer. These can, in turn, positively affect other aspects of physical well-being, like heart health and weight management. 3 Boxing can also positively affect someone’s mental well-being. Dr. Jessica Pinchbeck, Senior Lecturer in Sport and Fitness at the Open University, says that boxing can reduce anxiety and sadness. Exercising regularly is already widely known to be good for mental health, but boxing can also bring a sense of focus. There is a third benefit to putting on boxing gloves (手套). Practicing boxing hits can be done alone, of course. 4 It also means working with others to train and stay safe. Dr. Gavin Williams, Senior Lecturer in Education at the Open University, says that this teamwork can create a sense of belonging. 5 In short, boxing is more than just a sport. It’s good for your body, calms your mind, and helps you connect with others. No wonder it has been popular for so long and loved by so many people. A．It can improve our body strength. B．But boxing is not just a one-person activity. C．So the teamwork can make our society peaceful. D．More recently, boxing has become popular in the UK. E．Thus, boxing helps build deep connections with peers. F．The high demands of the sport aren’t just good for the body. G．It develops self-protecting skills and build confidence to protect oneself. 【答案】1．D 2．A 3．F 4．B 5．E 【导语】本文是一篇说明文，介绍了拳击这项运动在英国变得流行的原因，它不仅能锻炼身体，还能对心理健康产生积极影响，并且能培养团队合作意识，帮助人们与他人建立联系。 1．根据上文“Boxing (拳击) has been practiced for centuries — it was even one of the sports in the original Olympic Games in ancient Greece.(拳击已经流行了几个世纪，它甚至是古希腊原始奥运会上的运动项目之一)”以及下文“Hundreds of thousands of people from all walks of life participate in the sport every week(每周有成千上万各行各业的人参加这项运动)”可知，上文说的是拳击一直很流行，下文说的是目前每周有成千上万各行各业的人参加这项运动，可推理出此处要说明拳击在近期的流行情况，与D项“More recently, boxing has become popular in the UK(最近，拳击在英国变得流行起来)”表达的含义一致，故选D项。 2．根据上文“Whether it’s practicing with a hitting bag or facing another boxer, boxing can be a hard form of exercise and give a full-body workout(无论是用击打袋练习还是面对另一个拳击手，拳击都是一种艰苦的锻炼形式，能进行全身锻炼)”可知，上文提到了拳击能进行全身锻炼，可推理出此处要说明拳击对身体的益处，与A项“It can improve our body strength(它能增强我们的体力)”表达的含义一致，故选A项。 3．根据下文“Boxing can also positively affect someone’s mental well-being(拳击也能对一个人的心理健康产生积极影响)”可知，下文提到了拳击也能对一个人的心理健康产生积极影响，可推理出上文要说明拳击不只是对身体有好处，与F项“The high demands of the sport aren’t just good for the body(这项运动的高要求不只是对身体有好处)”表达的含义一致，故选F项。 4．根据上文“Practicing boxing hits can be done alone, of course(当然，练习拳击可以独自进行)”以及下文“It also means working with others to train and stay safe(这也意味着要和别人一起训练以保证安全)”可知，上文说的是练习拳击可以独自进行，下文说的是和别人一起训练的时候要确保安全，可推理出此处要说明拳击不只是一个人的活动，与B项“But boxing is not just a one-person activity(但拳击不只是一项单人活动)”表达的含义一致，故选B项。 5．根据上文“Dr. Gavin Williams, Senior Lecturer in Education at the Open University, says that this teamwork can create a sense of belonging(开放大学教育高级讲师加文·威廉姆斯博士说，这种团队合作可以创造一种归属感)”可知，上文提到了团队合作可以创造一种归属感，可推理出此处要说明团队合作带来的结果，与E项“Thus, boxing helps build deep connections with peers. (因此，拳击有助于与同龄人建立深厚的联系)”表达的含义一致，故选E项。 学科网（北京）股份有限公司 $ 期中复习之七选五15篇 （Welcome Unit-Unit 3单元话题） 篇目 文章主题 Passage 1 校园生活：小妙招帮你在校保持好心情 Passage 2 学习管理：如何平衡学业与课外活动 Passage 3 校园适应：怎样快速适应高中新生活 Passage 4 习惯养成：写日记的力量与入门建议 Passage 5 入学指南：高中第一天的准备与建议 Passage 6 出行安全：青少年独自旅行的实用贴士 Passage 7 文化认知：旅行打破偏见，拉近人与人之间的距离 Passage 8 旅行方式：平季（shoulder season）高性价比旅行 Passage 9 人生感悟：旅行的意义重在沿途经历而非目的地 Passage 10 新型旅行：微旅行的成因、特点与价值 Passage 11 户外运动：登山入门必备知识与安全要点 Passage 12 健康科普：不同类型、强度运动对情绪的影响 Passage 13 健身常识：晚间 / 睡前运动对睡眠的影响与建议 Passage 14 运动新知：慢慢跑（slow jogging）的技巧与健康益处 Passage 15 运动文化：拳击带给人身体、心理与社交层面的多重好处 Passage 1 School days mean homework, studying, exams, and social interactions — not to mention getting up early every morning. It’s understandable if you don’t always feel your happiest going to school during the week. 1 . The following tips can help you feel happier on school days. Focus on the good things about school. 2 Think about the bigger picture and how your education will have a positive influence on your life in the long run. If you’re having a bad day, remind yourself that school is also where you meet friends, discover your talents and grow into the person you want to be. 3 Making other people smile can improve your own happiness. Give another student some positive encouragement. Or, thank a teacher for a fun activity or an interesting lesson. If you see someone else that looks like they might be feeling down, tell them you like their hair style or praise the work they have done. Try not to take negativity (负面言行) from others too hard. 4 Try to remember that nobody is perfect and think about what might be going on in their lives that makes them act negatively towards you. Try your best to sweep away a dirty look or a bad comment (评价) and move on without getting angry and upset. Reward yourself. Once you get that big A on your exam or work, don’t forget to go out and celebrate! It’s always great to reward yourself when you do something good especially when it will benefit your future in so many ways! Always believe that you can and you will go a long way! No one can change your future other than you. 5 A．Smile more often. B．Do something nice for someone. C．But it’s also something you can totally improve! D．If someone isn’t nice to you at school, it’s probably not your fault. E．Do the best you can with what you have, and try to have some fun along the way. F．A little positive thinking can go a long way towards improving your mood. G．Look for ways to make learning more enjoyable, both in and out of class. Passage 2 How to Balance Study and After-school Activities After-school club activities equip teenagers with precious social experience. Nevertheless, numerous high-school students struggle to strike a proper balance between academic duties and extra-curricular commitments. The following advice may shed light on this common dilemma (困境). 1 Prior to signing up for any club programme, objectively assess your current academic burden. Refrain from committing yourself to too many activities which eat up the bulk of your study and recovery time. Make a realistic weekly schedule. Record both homework assignments and club activity time clearly. 2 Place urgent academic tasks at the top of your agenda so you will not fall behind your classmates. Learn to turn down invitations properly. You may feel drawn toward multiple clubs simultaneously.   3 Over-participation will result in exhaustion and weakened academic performance. Make full use of fragmented spare time. Short intervals such as class breaks can be applied to rapid review of class notes.   4 Complex, demanding assignments are not suitable for these limited time slots. 5 If you are buried under unbearable stress, scale back some activities temporarily. Academic progress and physical well-being deserve the highest priority. A．Evaluate your academic load before joining clubs. B．Yet it is unrealistic to get involved in every appealing activity. C．It is acceptable to stay up late to finish delayed school assignments. D．Keep study and activity arrangements visible on your schedule. E．Short time blocks are intended for light, quick revision work. F．Once you join one club, you must stick to it no matter what happens. G．Cut down activities temporarily when suffering from heavy pressure. Passage 3 How to get used to high‑school life Entering senior high is a new start for you. It is normal to feel uneasy at first. 1 Make realistic plans. Do not set too high goals that you can hardly reach. Divide big tasks into small ones. Finish one small goal at a time. 2 Develop good time‑management habits. You have more subjects now. 3 Write down your daily tasks and finish them in order. Do not leave today’s work till tomorrow. Be willing to ask for help. If you are stuck in study or feel upset, do not keep your trouble inside. 4 Teachers, parents and classmates are ready to give you support. 5 Take part in some after‑school activities you enjoy. You will meet people who share the same interests with you, and your school life will become more colourful. Keep positive. Change takes time. Believe in yourself. A．It will bring you a sense of achievement. B．Here is some practical advice for you. C．Try to balance study and hobbies. D．You can turn to people around you for advice. E．You need to use your time wisely. F．You should spend all your time on schoolwork. G．Never show your weakness to your classmates. Passage 4 The Power of a Personal Journal Keeping a daily journal is one of the most powerful and beneficial habits you can develop. It is more than just a record of your life; it is a tool for self-expression, reflection, and personal growth. 1 For many successful writers and thinkers, it’s their first step into daily writing discipline. A key benefit of keeping a journal is better self-understanding. Writing down your thoughts and feelings forces you to clarify them. 2 This process gives you new insights into your values and life goals, creating a space for honest self-conversation. 3 The more you write, the better you express ideas clearly. You can experiment with new vocabulary, different sentence structures, and various writing styles without the pressure of being graded. It’s a private playground for your words. To get started, you don’t need a fancy notebook or special pens. 4 Consistency matters most — spend 10-15 minutes daily. You can write about your day, things you’re grateful for, or challenges you face. You can also focus on daily observations like the weather. The benefits of this simple practice extend far beyond the page. It can reduce stress, spark creativity, and help you solve problems more effectively. 5 You might be surprised by what you discover. A．So, pick up a pen and start writing. B．Keeping a journal also improves writing skills. C．You can also share your journals with your friends for feedback. D．Putting experiences into words can make them easier to understand. E．It is important to write your journal entry at the same time every day. F．It allows you to look within, to recall the past, and to plan for the future. G．A simple notebook or even a document on your computer will work perfectly. Passage 5 The first day of high school can be both exciting and nerve-wracking (神经紧绷). You are stepping into an unknown environment, leaving many old friends behind and facing new teachers, classmates and challenges. 1 Here are some tips to help you get through it. Plan ahead. The night before, choose your clothes and pack your backpack. Check your class schedule and make sure all your textbooks and school supplies are ready. 2 And it will make you feel more confident instead of rushing around in the morning. Rushing to prepare things may cause unnecessary anxiety. Get a good night’s sleep. It’s hard to concentrate when you’re tired. Aim for at least eight hours of sleep. Try to put away your phone an hour before bedtime, for screen time will keep your brain active and stop you from resting well. 3 Eat a healthy breakfast. Food is fuel for your body and brain. Don’t skip this important meal. A balanced breakfast with fruit, milk or grains can give you plenty of energy to deal with morning classes. Hunger will greatly influence your performance in class. 4 Everyone is a little nervous. A smile can make you seem friendly and approachable. Remember, you’re there to learn and make new friends, so just be yourself. There is no need to pretend (假装) to be someone you are not. Get involved. Join a club or a sports team. 5 Taking part in after-school activities also helps you turn a strange school into a warm community. Small steps can build you a comfortable new school life. A．Smile and be yourself. B．Reach out to your new classmates right away. C．Knowing you’re prepared will help you sleep better. D．Enough rest puts you in a better state for the big day. E．It’s a great way to meet people who share your interests. F．Most clubs on campus are open only to senior-year students. G．You may wonder how to fit into the new environment quickly. Passage 6 Ready to see the world and experience the excitement of adventuring out on your own, but how do you do that when you’re a teenager? Good news — it’s definitely possible! But there are big challenges and risks. So I’ve put together some useful tips for starting your dream solo (单独的) trip. Take a self-protection class. A short personal safety course is a key investment (投资) for teen solo travelers. Since you look young, you are more likely to be picked out by thieves or robbers. 1 It will help you to stay safe and enjoy your trip. 2 Travelers of all ages are cheated every year. But the common ones fit a few types, like sellers forcing you to buy things you just touched, or people pretending to be tourists asking you for cash. Once you know the typical kinds, it becomes easier to recognize their bad plans early enough to avoid troubles. Learn about the local laws before you travel. Different places have different rules. 3 I once got a fine of 300 dollars for drinking orange juice on a bus in Singapore. Respecting local rules is necessary for you to stay away from unnecessary problems during your trip. Buy travel insurance (保险). For a teenager, this safety net is really helpful. Based on your insurance level, you can get some money back for missed flights, lost luggage and accidental medical costs. 4 The solo travel you dream of as a teenager won’t be smooth sailing. 5 Follow my suggestions and get well prepared. You’ll minimize (最小化) the risks and create fantastic memories. Safe travels! A．Learn to avoid travel tricks. B．Be careful when offering help. C．Breaking them may bring fines or trouble. D．You’ll hit roadblocks, and you’ll feel discouraged at times. E．Luckily, you can pick up necessary skills from a good course. F．Chat with people who have been there already to know “no-go” zones. G．With unexpected problems covered, you’ll feel more relaxed during your trip. Passage 7 In my mid-twenties, I boarded a plane to Istanbul with a vague unease I was too embarrassed to name. My thoughts about the city had been shaped by what I saw in the news and heard from others: crowded streets, unfriendly locals, strange customs. Stepping out of the airport, I waited for the discomfort to settle. 1 Instead, I found shopkeepers offering tea to strangers, teenagers practicing English while playing games, and a grandmother motioning me to join her family’s dinner simply because I looked lost. 2 Psychologist Gordon Allport’s “contact theory” explains this. He said that when people from different groups meet as equals and work toward common goals, prejudice can break down. In my case, a local and I tried together to read a broken public transit map. 3 Small moments like these change us. Watching a grandmother buy vegetables in a Moroccan market, or listening to a taxi driver in Hanoi talk about his daughter’s college dreams — these moments turn strangers into real people. The “foreigner” stops being an idea and becomes a neighbor. As one traveler once said, “the more we travel authentically, the more we see our shared human experiences.” 4 If you stay inside a resort and never talk to locals, you might actually keep your old prejudices. Travel does not always make things better right away. Sometimes it feels uncomfortable at first. But each honest conversation — sharing a meal, laughing at a language mistake, watching daily life happen — breaks down the prejudices. When I left that dinner table in Istanbul, we still couldn’t fully understand each other’s language. 5 I had learned something important: what unites us is much bigger than what separates us. The world feels less foreign when we finally sit at its tables. A．It never came. B．But that didn’t matter. C．Of course, not every trip will open your mind. D．In one week, my old prejudices disappeared. E．These moments revealed why traveling light mattered. F．We were both confused and both trying to help each other. G．I admit overcoming language barriers is key to cultural exchange. Passage 8 Traveling on a budget feels like an increasingly impossible goal. 1 Thankfully, there is one trick that helps you travel cheaply: planning your trip during the “shoulder season”. Shoulder season is the transitional time between a destination’s high and low seasons. High season usually means the highest prices and crowded conditions. Low season means lower prices but often unpleasant weather, like monsoon season in Thailand. 2 During this time, it typically isn’t hot enough for short sleeves or cold enough for coats. Instead, it’s just cool enough to keep your shoulders covered. 3 First, it’s cheaper to fly. For example, a round-trip ticket from New York to Paris might peak at $1,075 in July but drop to $625 during the spring. Second, there are more hotel rooms available. More empty rooms mean more competitive prices and more choices. You might even get an upgraded room with a view that would otherwise be out of reach. Finally, you’ll encounter fewer crowds. Since kids are in school, popular destinations like theme parks and beaches are much quieter. Broadly speaking, shoulder season occurs during the spring (March to May) and autumn (September to November). 4 In the Southern Hemisphere, such as in Australia or South Africa, the seasons are opposite. Therefore, their spring shoulder season happens from September to November, while the fall period is from March to May. Whether you’re heading out for a quick trip or an extended vacation, shoulder season offers a perfect balance. Remember to pack layers. 5 With a little planning, you can enjoy a dream vacation without breaking the bank. A．However, there are exceptions. B．Shoulder season is the happy medium. C．It usually brings out the best weather for sightseeing. D．The benefits of traveling during this time are significant. E．You can also use a flight price tracker to get even better rates. F．Airfare prices are climbing and hotels are charging expensive rates. G．Transitional weather means you might feel both warm and cool during your stay. Passage 9 How many of you feel a connection to this idea? When we set out to reach a destination, we often go through a lot of planning and preparation. 1 In the process. the expectation and effort put into the journey are the most exciting parts. 2 I would be anxious for the big days until I arrived at my chosen spot, thinking that reaching it was the main goal. But as I traveled more, my view began to change. I started to dive deeper into what each place had to offer. I learned to appreciate the local culture, meet the people, and engage in unique experiences. I remember one night when we decided to take a trip that involved (包含) a four-hour drive. After two hours of driving, I was feeling tired. We decided to stop for tea to take a break. As the sun began to set, I looked around and was struck by the golden light shining on the mountains. 3 So I took my time enjoying my tea and the view. Suddenly, someone urged us to hurry up One fellow traveler quickly jumped back into the car without taking a moment to appreciate the scenery. 4 While I was enjoying the journey and the beauty around us, he was only focusing on reaching our endpoint. This experience taught me that travel and life are not just about getting to a destination. 5 Each experience enriches our lives. When we allow ourselves to embrace the journey, we open the door to new opportunities and unforgettable memories. A．It was simply amazing. B．So we continued our drive. C．Traveling is about more than the destination. D．It’s about the moments we collect along the way. E．This moment showed a big difference in our choices. F．There’s usually quite a bit of travel time involved too. G．In my early days as a traveler, I was all about the destination. Passage 10 In recent years, a new travel trend (趋势) has quietly come up among busy students and young professionals: micro-travel. 1 This trend reflects a growing desire to balance modern life with meaningful experiences — all without breaking the bank or using up limited vacation days. Several factors drive this trend. First, the fast-paced modern lifestyle leaves little time for long trips. Weekends become precious windows for relaxation. Second, micro-travel is wallet-friendly. 2 Third, environmental awareness plays a role, as shorter distances mean lower carbon footprints. Technology also pushes the trend. Social media platforms like Xiaohongshu are filled with micro-travel guides, showing scenic spots and cultural activities nearby. 3 One high school student from Hangzhou shared online: “I used to think travel required big plans, but last weekend, I visited a lakeside Chinese art show in my city. It felt like a mini-vacation!” What makes micro-travel special is its focus on cultural exploration. 4 In Japan, young city dwellers (居民) might visit rural areas to attend tea ceremonies on Saturdays. In Italy, families often explore nearby villages during harvest festivals to taste local dishes and learn about ancient farming. 5 Small towns and cultural sites become seen and gain economic support, which helps protect heritage. For example, the comeback of traditional dyeing workshops in Guizhou, China, owes much to weekend visitors interested in hands-on experiences. Meanwhile, travelers return home with fresh thoughts and inspiration. A．Many travelers use weekends to experience local traditions. B．The rise of micro-travel benefits both travelers and communities. C．Most importantly, micro-travel offers a unique way to relax mentally. D．Apps like TripAdvisor or local tourism websites make it easy to plan a 48-hour adventure. E．These experiences create lasting memories and deepen understanding of different cultures. F．With rising travel costs, short trips cut down expenses on transportation and accommodation. G．Unlike traditional vacations, micro-travel focuses on short, immersive (沉浸式) weekend trips to nearby cultural destinations. Passage 11 How to Be a Mountain Climber Standing on a high mountain peak can be one of the most rewarding experiences on Earth. But reaching one requires much more than determination. It demands physical fitness, proper gear (装备) and respect for nature’s power. 1 Before attempting a mountain climb, you need to get your body ready. 2 Long-distance hiking strengthens your legs and builds endurance. Regular running prepares your heart and lungs for long climbs. Start with low-altitude (低海拔的) day hikes and gradually increase the distance and altitude. Proper boots and clothing are also essential for safe climbing. Tough, waterproof mountain boots protect your feet from sharp rocks and keep them dry in wet conditions. 3 In addition, dress in layers made of wool or other insulating (保温的) materials rather than cotton, which stays wet and can leave you cold. 4 Conditions in the mountains can change rapidly. Bright sunshine may give way to heavy rain, thick fog or heavy snow within hours. Check local weather forecasts before departure and prepare a backup plan in case conditions worsen. Beginners must also watch for altitude sickness. At high altitudes, thinner air can cause headaches or tiredness. 5 Never climb too quickly. Move slowly and rest frequently as you gain altitude. Descend immediately if the symptoms become severe. Mountain climbing rewards patience and careful planning. Reaching the summit is exciting, but returning safely is the real goal. A．Break them in on short walks before a major climb. B．The safest approach is to give your body time to adjust. C．Sound judgment about the weather is equally important. D．Physical training is the foundation of safe mountain climbing. E．This means mountain climbing is mainly a test of physical strength. F．Suitable clothing can reduce the need to plan carefully for bad weather. G．Therefore, climbers should never set out without thorough preparation. Passage 12 It’s well known that physical exercise benefits both physical and mental health. Yet most countries have detailed, evidence-backed guidelines. These specify the type and intensity of exercise required for physical health. However, no such guidelines exist for the impact of exercise on mood. 1 But a new systematic review updates the current evidence in this area. Before examining the key takeaways, we must note an important distinction. 2 The former consists of activities like walking, jogging, and cycling. In such exercise, the body uses oxygen to burn fat for energy. Anaerobic exercise, by contrast, involves lifting heavy weights. Its intensity is so vigorous that the body cannot rely on oxygen. 3 The researchers, led by John Chan at Shenzhen University, first examined exercise intensity. They focused on its effect on mood during aerobic exercise. 4 Some studies supported higher intensity. Others supported lower intensity. Meanwhile, seven studies found that intensity had no significant effect on mood improvement. The results for anaerobic exercise were much clearer. The optimum intensity for improving mood is moderate. Low-intensity exercise is perceived as too dull, and high-intensity exercise as too unpleasant. 5 A．Exercise can improve mood. B．Their findings were contradictory. C．It means exercising in a way to burn fat for energy. D．This is partly due to a lack of sufficient evidence. E．The review separates aerobic exercise from anaerobic exercise. F．That is likely why moderate intensity is most effective for improving mood. G．Instead, the body breaks down sugar stored in blood or muscles for quick energy. Passage 13 People have long been told not to work out shortly before going to bed. 1 Here, we share some useful tips to make your pre-bedtime workout safe and helpful. Research has clearly shown that low-to moderate-intensity (低到中等强度的) exercise before bed is not bad for sleep. 2 Going for an evening walk, an easy jog or a gentle bike ride can help you relax and lift your mood. 3 Some studies say high-intensity workouts before bed have little bad influence on sleep, but others believe they can make it harder to fall asleep and stay asleep. Timing plays an important role here. You should finish high-intensity exercise at least three hours before bed, so your body can calm down and return to its resting state. You may need to try different plans to find the best evening exercise routine for yourself. If you can only exercise in the evening, working out at night is better than not exercising at all. Experts also point out that everyone’s body reacts differently to evening exercise. 4 If you enjoy doing intense exercise at night, you may need to plan carefully, even by getting a little less sleep one or two nights a week. Also, avoid exercising in very bright light before bed, as it can influence your body’s natural sleep clock. 5 With simple self-tests and healthy sleep habits, you can create a routine that helps both your fitness and your sleep. A．The key is to listen to your body. B．Not all kinds of evening exercise are the same. C．And it may even help you sleep more soundly. D．Most importantly, don’t be discouraged from exercising. E．It’s not easy to find out a balance between exercise and study. F．Daily exercise plays an important role in weight management. G．But several new studies show evening exercise may not harm your sleep. Passage 14 When you think of jogging, you probably imagine people running at a steady, energetic pace. But have you ever heard of running at a snail’s pace on purpose? 1 Slow jogging has gained worldwide popularity because it solves a common problem that many runners push too hard and end up getting hurt. After decades of research, scientists have found running at a conversational pace is ideal. 2 In other words, you get all the rewards of running without wearing down your body. That is exactly where slow jogging shows its biggest advantage. The technique itself is surprisingly simple. You run at about 2-4 kilometers per hour, which is actually slower than many people walk. 3 Remember to use short, quick steps so your feet barely leave the ground. This significantly reduces the impact on your knees and joints, making the movement gentle on the body. 4 Studies show that slow jogging for 30 minutes a day, five times a week, can improve heart health, lung function, and even help with weight control. Because it is so gentle, older adults, beginners, and even people recovering from injuries can join in without fear. Perhaps the best part is how easy it is to get started. 5 Just put on comfortable shoes and head outside. No complicated plans, no pressure to hit a certain speed, but just you and the road. So next time you see someone moving at what looks like a very relaxed run, don’t laugh. They might just be onto something big. A．This practice is known as “slow jogging”. B．Slow jogging is of great benefit to your mind. C．The health benefits go far beyond injury prevention. D．You don’t need any special equipment or a gym membership. E．Getting started requires health awareness and great determination. F．The key skill is to land on the middle of your foot rather than your heel. G．This pace provides health benefits while carrying a lower risk of injury. Passage 15 Boxing (拳击) has been practiced for centuries — it was even one of the sports in the original Olympic Games in ancient Greece. 1 Hundreds of thousands of people from all walks of life participate in the sport every week. But why? The answer lies in the physical, mental and even social benefits boxing can bring. Its help for our body is clear. Whether it’s practicing with a hitting bag or facing another boxer, boxing can be a hard form of exercise and give a full-body workout. 2 And it can also increase anaerobic (无氧的) fitness — allowing someone to work out harder, for longer. These can, in turn, positively affect other aspects of physical well-being, like heart health and weight management. 3 Boxing can also positively affect someone’s mental well-being. Dr. Jessica Pinchbeck, Senior Lecturer in Sport and Fitness at the Open University, says that boxing can reduce anxiety and sadness. Exercising regularly is already widely known to be good for mental health, but boxing can also bring a sense of focus. There is a third benefit to putting on boxing gloves (手套). Practicing boxing hits can be done alone, of course. 4 It also means working with others to train and stay safe. Dr. Gavin Williams, Senior Lecturer in Education at the Open University, says that this teamwork can create a sense of belonging. 5 In short, boxing is more than just a sport. It’s good for your body, calms your mind, and helps you connect with others. No wonder it has been popular for so long and loved by so many people. A．It can improve our body strength. B．But boxing is not just a one-person activity. C．So the teamwork can make our society peaceful. D．More recently, boxing has become popular in the UK. E．Thus, boxing helps build deep connections with peers. F．The high demands of the sport aren’t just good for the body. G．It develops self-protecting skills and build confidence to protect oneself. 学科网（北京）股份有限公司 $