2026-2027学年高中英语北师大版（2019）必修第一册课文同步衡水体字帖

必修一课文衡水体字帖 Unit1 Lesson1 Lifestules I'm a...diaitat native! I'm Joe,a student from London.You'll often find me sitting in front of mu taptop. 1The ontine wortd is a bia part of my tife.I'm a "digital native" -Ive been usina the computer since twas a kid. 21 do a wide range of things online.Besides doing alt mu schootwork,I chat with my friends,watch fitms and read the daity news and other interesting articles:I atso shop for various things online,such as books,computer hardware and other necessities.It's so convenient to be abte to compare the quality and prices from different online shops before I buy.1 atso play computer games from time to time and l even play tennis on mu television screen in mu living room! 3Mu parents are worried that 1 may become an "Internet addict".Theu think I'm plauing computer games atl the time 1 and I chat too much with ontine friends.According to them. there is a danger that I may not be able to tetl whether these friends are reat friends.Mu mum keeps tetling me to go out with mu school friends instead.Maube she's right.It's important to meet friends in person from time to time,not iust on sociat media.Actualtu,I do know tneed to drag musetf away from the online world sometimes,especially because real tife can be iust as interestina I'm a ..ao-getter! I'm Li Ying.I tike to set goals for muself.I'm a "go-getter" when Iset out to do something.I do mu best to achieve it. (D)Senior secondaru school is a new start.Studying is definitely a big part of my tife.I tend to set a goal for every subject at the beainning of each term.Mu aim is to do well in every subject this term.Biology is my favourite subject,and my target is to prepare myself for my degree in biology at university.I am atwaus attentive in alt classes and think activetu,so that can 2 have more free time to do other things that I'm interested in after school 21 like readina books of alt kinds.I have a top 10 reading tist and I tru to keep it updated.Meanwhile,I'm an active member of my school's tong-distance running team and votunteering club.It alwaus makes me excited to work hard and achieve a team goal together. 3To achieve alt t want.I must use mu time well At school Ido mu homework when t have spare time.After schoot Itru to use any possible time to revise the things I have tearnt during the dau.For example,it usuallu takes me 20 minutes to get home by bus.I often use the time to review English words.As the popular saying goes,"Every minute counts! 4Set a goat and get ahead! Unit1 Lesson3 Your Life Is What You Make lt DAfter a long day,Zhang Tian finalty got back to his smalt 3 room,feeting tired.He had started working at seven in the morning and it was eight in the evening now.He had to prepare his tessons for the foltowing day.This is a tupicat day for Zhang Tian.Coming to Guizhou Province to teach has been quite an experience for him. 2Zhang Tian graduated from university and got a teacher's certificate tast uear.His parents,like most,hoped he would go to a big city to find a teaching job.Likewise,his friends att teft his hometown for work in Shanghai or Beijing.Zhang Tian felt differenttu,however.He wanted to start a new lifestule.He had met wonderfut teachers from smatl vitlages during his early schoot uears and he was inspired by them to go and teach where he was needed the most.For that reason he applied for and became a volunteer teacher in a vitlage school bringing with him lots of books,clothes,and two pairs of trainers. Zhang Tian travelted to the viltage with an eager heart.He imagined alt sorts of exciting things about living independently 4 and teaching in a vittage 3However,not everuthing tived up to Zhang Tian's hopes.The schoot was much smalter than he had expected.with onlu three classrooms.In front of the ctassrooms,there was a ptayground which got dusty on windy daus and muddy on rainy daus.Living in the vittage was also more chatlenging than he had thought.The power and water suppties were unstabte,so he could ontu shower every three or four daus,and he had to tearn how to cook.The thought of leaving once flashed through his mind,but he quickly gave up on the idea and found waus to deal with the challenges. 4The school had just three teachers and Zhang Tian was the onty Engtish teacher.The other two tocal teachers were responsibte for maths and Chinese.To make schoot life healthier and livelier for his students,Zhang Tian introduced more subiects to the schoot-music,art and PE.It is not surprising that PE is the kids'favourite subiect!Their schoot 6 lives are now more attractive and interesting,and they enjoy ptaying footbalt in the plauground,as welt as singing songs theu ve learnt.The schoot is now fult of laughter and music. Zhang Tian is ptanning to organise the first-ever school concert!Everyone is very excited (5Zhang Tian's first year is atmost over.It has been a tough year,but he has enjoyed working with the children.What made him feet satisfied was that his students were able to read,speak and write in English and they became more confident in tearning.Besides teaching,Zhang Tian atso brought changes to the vitlage.He contacted charitu organisations about rebuilding the ptayground and setting up a tibrary,and helped the vitlagers selt tocat products ontine. The contribution he made to the vitlage was great,so he became very popular among the vitlagers and they treated him as one of them.The village is tike his second home now. Although he had onty intended to stau for one uear,he now feels readu to stay for another uear.He feets so happy that he followed his heart when choosing what to do with his tife,even though it mau not be what others expected of him Unit2 Lesson1 The Underdoa Part1 Paul and Iwere on our school basketbatl team.The Lions. We toved basketball and were both huge fans of the NBA. When we weren't plauing on the court which was next to our building,we were watching a game on TV.My favourite player was Lebron James.Paul's favourite player was Tyrone Boques, a guy who played for the Charlotte Hornets,although we actuatly agree that they are both champions. 2Boques was onty 1.6 metres talt which made him the shortest player ever in the NBA.Guess what?Paul was only 1.6 metres tatl too!Paul knew that beina shorter than other players meant that he had to practise more.During all those 1 hours of doing iump shots on his own,he used Boques as his inspiration.Paut once said."If Boques could make it,whu not me?" 3Our coach was not so sure.Paul had to try out manu times iust for making the team.He was still usualty on the bench. being just a replacement,which was realty tough on him. Everyone knew Paut had real skilts,and was someone who worked really hard and had a strong desire to plau for the team.However,Paut didn't get a chance. 4 This week.The Lions were playing our main competitors,The Bears,a team whose record this season had been perfect.They hadn't tost a single game.It woutd be a tough one.Paut didn't know he'd soon get the chance that he'd been waiting for. Part2 DSuddenlu,a plauer and I crashed into each other.Pain raced through my bodu.My knee hurt badly.The team gathered around,looking worried.The tast quarter was about to begin, 8 and my team was behind bu 10 points. 2)"I don't think t can ptay anymore,coach,"t said quietty as the doctor put an ice pack on mu knee. ③“owag"the coach reptied sharpty“e'e got no more ptayers!" 4)"What about Paut?"someone suagested 5“Paut2”said the coach.“He can't plau!" 6)"Give him a shot.coach!"I said."What have we aot to lose?" 7)"That's right,another plauer said."We re losing anuwau.Let Paut plaut" 8)"Let me tru,coach!I won't tet you down!"Paul said ⑨)“OK OK!"the coach finaltu agreed“Don't tet us down,PaUl It's uour time to shine." 10Paul jumped up and rushed onto the court.And ctearty,alt the extra hours that he'd spent practising alone paid off.The other team just couldn't keep up with his energy and speed.He made shot after shot,and the crowd coutdn't stop ctapping 9 and cheering When the game ended,our team had won by two points. f2“/etL”-said the coach as he hit Paut on the shoulder.“ou've just earned your place on the team,big quy. Unit2 Lesson 3 running and Fitness Page 36 1I'm a bit fed up with getting sick atl the time.And t feel awkward failing PE exams.Mu friend suggested I shoutd try ong-distance runnina.Do uou think it witl hetp?-Jeremu,16 years ofa Page 37 Hi Jeremu 1)Thanks for uour question.As peopte often say,any exercise is better than none,but long-distance running in particular has a lot of benefits 2It is a great sport for beginners-you do not need a gum 10 membership or any special equipment.Just a pair of good running shoes will do.Then,keep it up.There is atso no better way to know yoursetf and to see what you are capabte of. 3You are atso somebody who worries about getting sick Running wilt help you get fit and prevent diseases.It wilt aive you good upper and lower body strength.Like any exercise. running increases the ftow of blood and oxygen to your brain. It makes your heart stronger and altows more blood to flow around your bodu.It atso strengthens uour immune sustem and reduces the risk of serious heatth problems,as wetl as more common iltnesses tike colds.Besides,anubodu who is feeling down can go for a run to cheer themselves up.Even a thirty-minute run wilt provide retief from aches or tension that you may be suffering due to stress. 4If uou are new to running,here is some advice for you-it is important to warm up and coot down properly before and after running,so you do not hurt yoursetf.A warm-up gets your 11 btood flowing and prepares your body before you exercise. After a tong run,you should jog stowty for ten minutes,then watk for five minutes.Such kind of warm-down retaxes uour body after exercise 5For more quidetines on runnina.click here.I hope this will help! Best regards Dr.Martin Page 38 Three Principles of Running DDo the right amount.Draw up a training ptan that is right for you.There are no shortcuts-no one can become a long-distance runner overnight!Set achievable goats.For example,jogging for only twenty minutes to start with.Make sure you are running the right amount that uour heart. musctes and bones can take without getting hurt. 2 Keep running.Running trains your mind as welt as your 12 bodu.There witl be times when you want to give up.But hang in there and tell yourself that it will get easier with time. Nothing aives one more satisfaction than realising that alt the sweat and hard work were worth it in the end 3)Don't overdo it.Do not forget to take breaks.Training too much can be bad for uour health.so make sure uou do not overdo it Unit3 Lesson1 Sprina Festivat Notes from the editor:Spring Festival is an important tradition in China.It has unique meanings.However,peopte may understand it differenttu,including those from other cultures. Here are three readers'accounts to our magazine,who shared their experiences and views about it Tom Jenkins,a 16-uear-old exchange student tiving in Naniing DIt was my first time spending Spring Festivat in China with 13 mu host family.spring festival is highlu valued bu everu Chinese familu.Preparations began a week before the festival First,the house was cleaned from top to bottom.Mu host mother Mrs chen said this was to sweep awau the dirt of the past year and get ready for the new uear. 2Next.the Chinese character Fu was attached upside down to our front door.It is believed that when Fu is put upside down, happiness arrives.The character looked reallu cool 3)The greatest excitement began the night before Spring Festivat Fireworks were being let off across the city,suddenty lighting up the night sku.Children were covering their ears but with an expectant look on their faces.Mrs Chen said that it was to scare away the monster Nian.The fireworks were a lot of fun!We then sat together to enjou a bia dinner,wishing everyone a happy new year Xu Gang,a 28-gear-otd computer engineer working in 14 Shanghai 11 usualty start planning my trip home to Shanxi weeks before Spring Festivat as train tickets or fliahts have to be booked as early as possible.I take great care in choosing qifts for my parents.This uear,I bought a bottle of wine for my father and a beautiful sweater for my mother. 2Every year,the moment I get on the train,I am surrounded bu Shanxi accents-1 know that t am headina home to mu familu.I don't get to travel back to Shanxi very often,so when 1 get home,my parents wilt fill me in on what's been happening-who has aot married or had children or gone away to universitu.It's great to hear what everuone's been up to 3We usually have hotpot-it's so tastu!However,what we eat isn't the most important thing.What's important is who we eat it with.It's a wonderful thing to be back together with mu family and talk of old times.When Iwas a kid,Spring Festival 15 was alt about firecrackers,sweets and decorations.As I get older,coming home and being with mu entire famity is the most important part o Li Yan,a 70-uear-old arandmother from Heitongiiana 1Spring Festivat is famity time for us.My husband and l are both retired.We do not see our children and arandchildren very often and we miss them a lot.Weeks before Sprina Festivat we start getting ready for their homecoming.Things start to get reatly busu.We think about what the children would like to eat,what we need to buy and what dishes need to be prepared 2Our house buzzes with activities when everuone comes home.Our grandchildren run around shouting and playing, and the adults gather around the table to talk about the past year.Great fun is also enjoued in the kitchen as jigozi are being made.We atwaus have iiaozi during this time,as they mean 16 something speciat on this occasion-they are a sian of our wishes for heatth and happiness in the coming uear.To me. this is Spring Festivat--the joy of a family gathering Throughout history,some of the original customs have changed,but the spirit of the festivat--the spirit of family-has largelu been kept.Most of the important spring Festivat traditions are stilt being practised by people across the countru Unit3 Lesson3 Memories of Christmas 1)1 stitl remember the last Christmas Grannu spent with us.It began in the middle of November on a cold,windu dau.t remember the wind because Granny's grey hair was a mess when she arrived.That was also the day Granny moved in. Somehow,at the time.I didn't know she was sick.Maube l was too young,maube she hid it too well or maube l was just too excited that Christmas was on the wau 17 2After Grannu moved in,she spent most of her time on the brown sofa by the fire.Sometimes she was quiet,but she seemed happu.When I wrote a tetter to Father Christmas telling him about the presents 1 wanted,Granny made an effort to help me.Her hand was stightly shaku,but she wrote "Father Christmas,the North Pole on the envelope. 3)In December,our excitement grew each day-lights appeared in the streets.Christmas cards arrived,and there was snow everywhere.Granny and I made sugar biscuits,stuffed the turkey and then sat on my granny's lap and we sang Christmas songs.My favourite song was Frosty the Snowman and I toved the bit that went "Thumpetu-thump-thump thumpety-thump-thump,look at Frosty go!"Granny had patience to sing it over and over again. 4On Christmas Eve,Granny took a seat by the fire as we put up the Christmas tree.I hung most of the decorations on the branches 18 (5)"That's the most beautiful tree I've ever seen,Granny said. 6Then she started singing,"Oh,Christmas tree,oh,Christmas tree,you fitl mu heart with music... 7Before bed.Granny and I left a plate of sugar biscuits out for Father Christmas,and put a stocking at the end of mu bed.1 remember Granny sitting on mu bed and singing softty untitI fetl asleep. 8My stocking was fult of small tous and sweets on Christmas morning,and there were presents under the tree.was on my best behaviour as we opened the presents.Later,Grannu called me over 9"|have something speciat for you,"Granny whispered.It's for alt your treasures.Merry Christmas. 10It was a music box with a batlet dancer inside. After breakfast,Auntie Kath and my cousin David arrived. While Mum,Dad and Auntie Kath got tunch ready,David and t ptayed outside.We raced around the garden and rolted a big 19 snowbatt to make a tovetu snowman.Grannu staued inside bu the fire.I remember catching her eue through the window. 12"Come outside,Granny,"t catled,but she just waved. 13Lunch was late,but it was a toud and exciting affair.We put on sitty paper hats and had a big turkey with potatoes, followed by Christmas puddina.David put so much pudding in his mouth that he coutdn't swaltow. 14"How's the pudding?"Granny asked 15"Mmmph,mmmph,mmmph,"said David. 16Auntie Kath didn't think it was funny,but the rest of us did. Granny laughed so much that her paper hat fetl off. 1A few weeks after that Christmas,Granny passed away.I think of her often though,especiatly at Christmas.Each year,t take out the music box she gave me.Inside I keep Grannu's paper hat and the tetter she helped me write that Christmas. Mum gave the tetter back to me some years ago when I no onger betieved in Father Christmas.When t think about what 20 makes Christmas so magicat it's not just aifts and Father Christmas that come to mind.It's atso mu memory of Granny. NowI'm the one who makes sugar biscuits each uear,and I atwaus make one in a g-shape-G for Grannu --2-2一-----2-一22-22--一---22“ 21