内容正文:
An Initiative on Forming a Good Habit
好习惯和坏习惯
1. maintain a regular daily routine 保持规律的作息
2. stick to a balanced diet 坚持均衡饮食
3. engage in moderate exercise regularly 定期进行适度锻炼
4. spare time for abundant rest 留出充足的休息时间
5. stay up late frequently 频繁熬夜
6. rely on junk food excessively 过度依赖垃圾食品
7. spend too much time on electronic devices 在电子产品上花费过多时间
8. neglect physical exercise for a long time 长期忽视体育锻炼
1、 坏习惯一直困扰我
9. Some bad habits of mine have been disturbing my study and life constantly, making it hard for me to stay focused.
我的一些坏习惯一直干扰着我的学习和生活,让我难以集中注意力。
10. It is my unhealthy lifestyles that have troubled both my daily life and academic performance greatly.
正是这些不健康的生活方式,严重影响了我的日常生活和学业成绩。
二、改变坏习惯的做法
11. get rid of bad habits thoroughly 彻底改掉坏习惯
12. arrange time in a reasonable way 合理安排时间
13. cultivate self-discipline in daily life 在日常生活中培养自律
14. replace bad habits with positive ones 用积极的习惯取代不良习惯
三、收获和感受
15. facilitate physical health and mental well-being增强身体健康与心理健康
16. gain a more energetic and optimistic state获得更充沛的活力和更乐观的心态
17. live a fulfilling and meaningful life 过上充实而有意义的生活
18. harvest a great sense of achievement 获得巨大成就感
19. By getting rid of bad habits, I will not only fuel my study efficiency significantly but also enjoy a healthier and more positive life.
通过改掉坏习惯,我不仅能显著提高学习效率,还能过上更健康、更积极的生活。
An Initiative on Forming a Good Habit
好习惯和坏习惯
1._____________________________________________保持规律的作息
2._____________________________________________坚持均衡饮食
3._____________________________________________定期进行适度锻炼
4._____________________________________________留出充足的休息时间
5._____________________________________________频繁熬夜
6._____________________________________________过度依赖垃圾食品
7.___________________________________________在电子产品上花费过多时间
8._____________________________________________长期忽视体育锻炼
2、 坏习惯一直困扰我
9.________________________________________________________________________________________________________________________________________我的一些坏习惯一直干扰着我的学习和生活,让我难以集中注意力。
10._______________________________________________________________________________________________________________________________________正是这些不健康的生活方式,严重影响了我的日常生活和学业成绩。
二、改变坏习惯的做法
11._____________________________________________彻底改掉坏习惯
12._____________________________________________合理安排时间
13._____________________________________________在日常生活中培养自律
14.__________________________________________用积极的习惯取代不良习惯
三、收获和感受
15.___________________________________________增强身体健康与心理健康
16.____________________________________获得更充沛的活力和更乐观的心态
17.____________________________________________过上充实而有意义的生活
18._____________________________________________获得巨大成就感
19._______________________________________________________________________________________________________________________________________通过改掉坏习惯,我不仅能显著提高学习效率,还能过上更健康、更积极的生活。
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