高考经典阅读7选5 03——体育与健康，崇尚健康的生活方式（全国通用）2027跟着经典英语高考试题备高考

专题03 高考经典阅读7选5 —体育与健康，崇尚健康的生活方式 目 录 真题·命题感知 1 进阶·题型剖析 7 拔高·模拟演练 10 真题·命题感知 一、高考经典阅读理解——体育与健康，崇尚健康的生活方式 经典1：（2022年新高考全国Ⅰ卷）阅读7选5 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “ 1 ”  With a workout partner, you will increase your training effort as there is a subtle (微妙) competition. So, how do you find a workout partner? First of all, decide what you want from that person. 2 Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner. You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. 3 If you plan on working out in a gym, that person must belong to the same gym. My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 4 You and your partner will probably have different skills. 5 Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other. A．Your first meeting may be a little awkward. B．A workout partner usually needs to live close by. C．You’ll work harder if you train with someone else. D．Do you want to be a better athlete in your favorite sport? E．How can you write a good “seeking training partner” notice? F．Just accept your differences and learn to work with each other. G．Any notice for a training partner should include such information. 经典2：（2019年新课标Ⅰ） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Is Fresh Air Really Good for You? We all grew up hearing people tell us to “go out and get some fresh air.” 1 According to recent studies, the answer is a big YES, if the air quality in your camping area is good. 2 If the air you’re breathing is clean—which it would be if you’re away from the smog of cities—then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles(肌肉) and your brain. Recently, people have begun studying the connection between the natural world and healing(治愈). 3 In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood(情绪).Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. 4 It gives us a great feeling of peace. 5 While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D  . To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D  . A．Fresh air cleans our lungs. B．So what are you waiting for? C．Being in nature refreshes us. D．Another side benefit of getting fresh air is sunlight. E．But is fresh air really as good for you as your mother always said? F．Just as importantly, we tend to associate air with health care. G．All across the country, recovery centers have begun building Healing Gardens. 经典3：（2018年新课标II卷） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 1 Working out in the morning provides additional benefits beyond being physically fit. Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 2 Your metabolism(新陈代谢) gets a head start. 3 If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep. 4 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. 5 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A．You will stick to your diet. B．Your quality of sleep improves. C．You prefer healthy food to fast food. D．There is no reason you should exercise in the morning. E．You can keep your head clear for 4-10 hours after exercise. F．After you exercise, you continue to burn calories throughout the day. G．If you are planning to do exercise regularly, or you’re doing it now, then listen up! 2.为什么高考中体育与健康是重要的命题情境 ①引导树立全面发展的育人导向：改变过往部分场景中“重智轻体”的偏科倾向，通过高考的指挥棒传导作用，促使基础教育阶段更加重视体育与健康相关素养的培养，引导学生跳出唯分数的局限，既重视文化知识学习，也关注自身体质提升、健康习惯养成，实现德智体美劳综合发展。 ②紧密贴合现实生活与核心素养要求：体育与健康场景和每个人的日常生活高度关联，不管是日常运动锻炼、常见伤病防护、生活方式规划，还是近年大众关注的全民健身、奥运体育精神传播等内容，都可以转化为贴近考生实际的命题载体。以此为情境出题，既可以更自然地结合数理化的运算、探究类考点，文史哲的人文、思辨类考点，避免命题脱离实际的生硬感，也能考查学生用课本知识解决真实健康、体育相关问题的应用能力，呼应新课标对学科核心素养的考查要求。 ③传递正向价值与时代精神：这类命题情境可以自然融入中华体育精神、奥运健儿的励志事迹、全民健康战略等正向内容，在考试过程中潜移默化地引导学生理解健康的重要性，培养拼搏进取、团结协作的体育精神，树立终身运动的意识，同时也呼应我国“健康中国2030”的国家发展战略，帮助学生建立对国民健康、体育强国建设的认知与责任感。 ④完善高考的评价维度：把体育与健康融入命题场景，能让高考的评价体系不再局限于纯学科知识的闭环考查，进一步覆盖对学生生活认知、生命观念、实践意识的综合评估，更全面地筛选出适配社会发展需求的综合型高素质人才。 进阶·解题技巧 7选5的解题技巧： 从隐性提示上掌握七选五的快捷解题技法： 策略1根据其他段落小标题的句式类型解题 如果题目设在段落标题处，考生可以通过其他段落小标题的句式类型来缩小选择范围。如果其他段落的小标题是祈使句，本段标题也应该是祈使句；如果其他段落的小标题是名词短语，本段标题也应该是名词短语。缩小选择范围之后，再依据段落内容来锁定答案。 策略2根据其他段首主旨句的句式类型解题 在很多“总—分”结构的文章中，每个段落都有主旨句，这些主旨句往往句式相同。因此，如果设题处在段首，并且是本段的主旨句，那么可以根据其他段落首句的结构并结合下文内容来确定答案。 策略3　根据语意和设空所在句子的残余部分的结构特征解题 近几年，高考命题的设空方式出现了一些新变化，打破了设空处是一个完整句子的命题窠臼，增添了对复合句中主、从句和并列分句的考查，所挖空的部分只是复合句的一部分，剩余的部分留在文中。针对这一类题目，可根据上下文的语意和设空所在句子的残余部分的结构特征来确定答案。 据“标点符号分析句间关系”快解 空后常见标点符号及思维趋向 空后是逗号 空后是句号 空后是破折号 空后是问号 此处要么填入复合句中的主句或从句，要么填入名词短语、介词短语或非谓语动词短语 要依据段落主题和上下文逻辑关系来解题 破折号后面的内容对设空处的内容进行解释和说明 此处应填入问句，这时可由下文的答语推知问句的内容 类型1空后是逗号 1．当设空处后面是逗号，且后面的句子是由从属连词引导的状语从句时，则设空处为主句。 2．当设空处后面是逗号，且后面的句子没有连词引导，则设空处多为状语从句。 类型2空后是句号 当设空处后面是句号时，考生要根据段落主题和前后句之间的逻辑关系来解题。 类型3空后是破折号 当设空处后面是破折号时，考生要根据破折号后面的内容来确定答案，因为它是对前面内容的解释和说明。 类型4空后是问号 当设空处后面是问号时，考生要根据后面对这个问题的回答来确定设空处问的是什么。 据“上下检索复现词汇”准解 类型1原词复现法 掌握特点 一个单词在一个语义场中以同样的形式反复出现，有时兼有词形的变化。如：上文中的says与下文中的said可以看成是原词复现 技巧运用 ①寻找空处前后句中的相同关键词；②根据语言习惯，第一句的宾语往往是第二句的主语，或者前后句有相同、重叠的词语 类型2代词复现法 掌握特点 为了避免与上文提到的名词重复，常用不同的代词指代上文提到的人、事物或事件 技巧运用 ①注意空格前后出现的代词，并确定其意义；②结合指代意义和单复数解题 it可指代单数名词、不可数名词或整个句子；they或them指代复数名词；one指代单数可数名词；that指代单数名词、不可数名词或句子；this 指代单数名词或句子；these或those指代复数名词。还有反身代词、关系代词等。 类型3派生复现法 掌握特点 派生词是由词根加词缀构成的词 技巧运用 在句中寻找这类词的复现 类型4同义复现法 掌握特点 上下文中有意义相同或相近的词、短语或同义句子。如：room与space 技巧运用 在句中寻找同义词的复现 类型5反义复现法 掌握特点 上下文中有互为相反词义的单词、短语或者意思相反的句子 技巧运用 在句中寻找反义词的复现 从设空位置上定位七选五的思考趋向 一、设空在段首——思考是“段落主题句”还是“承上启下句” 技巧1把握形似，确定段落标题句 技巧2根据一致，确定段落主题句 技巧3瞻前顾后，确定段落过渡句 二、设空在段中——明辨“七种逻辑关系” 段中题通常考查与前后句子之间的逻辑关系和上下文的衔接。考查要点有：总分关系、解释关系、例证关系、转折关系、因果关系、递进关系和并列关系。有时会出现下列衔接词汇或短语结构：first, second, then, next, later, soon, so, but, however, additionally, what's more, that is, namely, in other words, for one thing... for another等。这些词汇和短语结构在文章中起到提示逻辑关系的作用，是解题时需要重点关注的部分。 技巧1根据总分关系确定答案 技巧2根据解释关系确定答案 技巧3根据例证关系确定答案 技巧4根据转折关系确定答案 表示转折关系的连接词有：but, however/whereas, nevertheless, nonetheless, still, though, yet, in spite of, at any rate, in any case, whoever, whatever, on the contrary, in contrast, by contrast, in comparison, by comparison, conversely, otherwise, not... but...等。 技巧5根据因果关系确定答案 表示因果关系的连接词有as a result/consequently, thus/therefore, so (such)．.. that...等。 技巧6根据递进关系确定答案 表示递进关系的连接词有：also, further, furthermore, likewise, similarly, moreover, in addition, what's more, too, either, neither, not only... but also...等。 技巧7根据并列关系确定答案 设空在段尾——思考是“总结概括句”还是“过渡衔接句” 技巧1利用主题句或总结句确定答案 技巧2利用段落过渡句确定答案 技巧3利用补充信息句确定答案 拔高·模拟演练 1.（2027·贵州素养训练） How to Stay Mentally Healthy In modern life, people are facing more and more pressure, which makes it crucial to maintain mental health. Here are some suggestions on how to stay mentally healthy. Maintain a balanced lifestyle. A regular routine is the foundation of mental health. Ensure you get enough sleep every day. Sleep helps the brain rest and makes memories better, improving your mood and cognitive function. 1 . Foods rich in nutrients, such as fruits, vegetables, whole grains, and lean proteins, provide the necessary substances for the brain to function well. Regular exercise is equally important. It releases endorphins, which are natural mood boosters and can reduce stress and anxiety. Build and maintain good relationships. 2 . Sharing your feelings, experiences, and problems with them can relieve stress and make you feel understood and cared for. Moreover, learn to communicate effectively and resolve conflicts in relationships. This helps create a harmonious social environment, which is beneficial to your mental well-being. 3 . Identify the sources of stress in your life and find appropriate ways to cope with them. This could include techniques such as meditation, deep breathing, and progressive muscle relaxation. When facing stress, try to maintain a positive attitude and view challenges as opportunities for growth. Set realistic goals and priorities, and don’t over-burden yourself with massive tasks. 4 . Additionally, engaging in hobbies and activities you enjoy can help you relax. Seek professional help when needed. If you encounter persistent mental health problems that affect your daily life and work, don’t hesitate to seek professional help. Psychologists, psychiatrists, and counselors are trained to diagnose and treat various mental health disorders. 5 . A．Hold a positive attitude. B．Manage stress effectively. C．Also, a healthy diet is essential. D．Learn to say ‘no’ when necessary. E．They can not provide some good ways and advice in your daily life and work. F．They can provide effective guidance and treatment based on your specific situation. G．Social support from family, friends, and colleagues plays a vital role in mental health. 2.（2027·湖南衡阳市高三一模） Heart disease has long been pictured as a problem of the old, the overweight and the inactive.   1 Actually, research shows that quite a few heart attack patients have none of the traditional risk factors. Linda Marsh, a 60-year-old medical journalist, learned this lesson the hard way. She watched her diet, exercised regularly, and had healthy blood pressure. Since cancer had claimed several of her relatives, she was proactive about screening for it.   2 When a strange tightness in her chest came and went over a weekend, she talked herself into believing it was nothing more than indigestion. Only a blood test revealed the truth that several of her heart’s blood vessels were almost completely blocked. Doctors could find nothing in her lifestyle to explain the attack.   3 Her father underwent heart surgery in his 70s, and there was, she later discovered, more heart disease on her mother’s side of the family. That is, genes can quietly raise the odds even when a lifestyle looks perfect — a risk no scan predicts and no lifestyle erases, but one the body may signal in subtle ways. 4 In women especially, red flags, like discomfort in the jaw, back or arms, shortness of breath, or a cold sweat, are often easily missed. Because such symptoms appear and disappear, they are frequently mistaken for minor complaints and brushed aside. None of this, however, should suggest that healthy habits are pointless. They lower the risk of heart disease and speed recovery after it.   5 The wisest response to a suspicious symptom, as Marsh now tells her readers, is therefore not to reason it away but to get checked immediately. A．What they cannot do is promise total protection. B．That belief, however, is dangerously incomplete. C．It turned out that the answer lay in her family history. D．By contrast, heart disease simply never crossed her mind. E．She drove herself to the hospital without telling her family. F．Thanks to modern medicine, heart attacks today are far less dangerous. G．Despite inborn factors, knowing the warning signs can save people’s lives. 3.（2027·陕西省镇安中学阶段检测） Doctors often recommend about 150 minutes of exercise each week to maintain good health. This may sound like a lot, but it can be broken down into about 30 minutes a day, 5 days a week. For people with busy schedules, even this can seem difficult. However, experts say that exercise does not need to be done all at once. 1 This idea is known as “exercise snacking”. It means doing small amounts of physical activity at different times instead of one long workout. Simple actions like taking the stairs can contribute to your total exercise time. 2 These small efforts can add up and help improve overall health. When exercise time is short, high-intensity interval training (HIIT) can be especially useful. 3 These are followed by periods of rest or lighter activity. HIIT can burn calories quickly and help build strength. Meanwhile, regular aerobic (有氧的) exercise is beneficial to heart health, especially when it lasts at least 10 minutes. 4 Combining different types of activities, like strength training and aerobic exercise, can bring greater benefits than focusing on only one type. Together, they help improve fitness, increase energy, and support long-term health. For people who spend long hours sitting, it is important to stay active during the day. Other changes, such as using a standing desk or sitting on an exercise ball, can also improve posture and encourage movement. 5 In general, regular physical activity helps improve heart health, strengthen the body, and reduce the risk of diseases. A．A balanced approach to exercise is also essential. B．Try one type of exercise and stick to it for a long time. C．It can be divided into shorter periods throughout the day. D．These small adjustments can make a difference over time. E．This type of exercise includes short bursts of strong effort. F．Walking during breaks or standing up more often also helps. G．It is easier to find 30 minutes of extra time than an hour or more. 4.（2027·湖南永州市高三一模） Enter Artificial Intelligence (AI), a powerhouse of innovation in the fitness universe. AI is not just a buzzword; it’s a game-changer ready to revolutionize our exercise routines. Imagine a trainer who knows your body better than you do. It adapts your workout plan instantly, using your performance, mood, and energy as guides. 1 it’s the reality that AI is bringing to our gym floors and living rooms. The journey of technology in the fitness industry began with basic tracking devices. 2 : think of basic pedometers (计步器) and heart rate monitors in the early days. These devices were revolutionary then, providing athletes with crucial workout data. 3 Among them, the real game changer was the introduction of AI, which began to make its mark in the early 2000s. This era saw more advanced devices and software that learned from user data to give personalized workout and health tips. A significant milestone came with AI-powered fitness apps and wearables that could track health metrics (指标) like steps, sleep patterns, and stress levels. These tools gathered data and interpreted it to provide users with insights on progress. Another critical development was the introduction of virtual personal trainers. Powered by AI, these trainers could adapt workouts in real time, pushing users when they detected higher energy levels or lowering the intensity when necessary. 4 . The journey is a tale of innovation and evolution. Today, AI in digital fitness has reached a new level. It can predict injuries by analyzing movement patterns. It also recommends exercises to prevent them. 5 . This progression, from simple tracking to predictive coaching, shows AI’s impact on fitness. It has turned the industry into one that is more interactive, personalized, and safer. A．The devices offer users monitoring data B．This isn’t a scene from a futuristic movie C．AI respond to our real-time physical changes D．Initially, technology’s role in fitness was simple E．As technology advanced, so did its applications in fitness F．This advancement keeps fitness enthusiasts safer during their workouts G．Such human-like guidance offers people a better customized workout experience 5.（2027·辽宁朝阳市开学） If you are ready to start a walking routine, start slowly and only do what you can to avoid injuries. It’s recommended that adults get 150 minutes per week of moderate-intensity (中等强度)physical activity like walking. 1 These short activity blocks can be spread out across all days of the week. More than 150 minutes per week of physical activity is associated with increased health benefits. 10,000 steps a day is popularly used as a walking goal. 2 Walking 2,200 steps or more daily has been found to reduce the risk of heart disease and death from any cause, with the greatest benefits coming for those who walk between 9,000 and 10,500 steps a day. 3 One study found that the benefits of walking for lowering the risk of death stop growing after 6,000 to 8,000 steps per day for people over 60, and at 8,000 to 10,000 steps per day for those younger than 60. Walking just 500 steps per day is associated with a decreased risk of heart disease, heart failure, and stroke in people over 70. Older adults could lower the risk to their heart and brain by adding 500 steps at a time. To stick to your plan easily, pick flat, safe paths and wear supportive footwear. You may pair walks with light stretching before and after. 4 Tracking daily steps on a simple app also helps you stay motivated and steadily raise your activity level over weeks. The time when you see results from walking 10,000 steps a day will vary by how much you walk and at what intensity, along with your fitness level. 5 A．For walkers, age is just a number. B．This can ease muscle tightness and soreness. C．But any walking will be better for you than no walking. D．How much you need to walk to get benefits can vary by age. E．You can split the total exercise time into several short sessions. F．Always consult a healthcare provider before starting a walking program. G．However, studies show you don’t need to walk that much to gain benefits. 6.（2027·湖南省长沙市第一中学开学） The heart is the most misunderstood of our organs. For a start, it looks nothing like the traditional symbol associated with Valentine’s Day and lovers’ initials carved into tree trunks and the like. 1 It is more centrally located in the chest than that. Most curious of all, perhaps, is that we make it the emotional seat of our being, as when we declare that we love someone with all our heart or claim a broken heart when they abandon us. 2 The heart is a wondrous organ and fully deserving of our praise and gratitude, but it is not invested even slightly in our emotional well-being. That’s a good thing. The heart has no time for distractions. 3 It has just one job to do, and it does it supremely well: it beats. Slightly more than once every second, about 100,000 times a day, as many as 3.5 billion times in a lifetime, it rhythmically pumps blood through your body — and these aren’t gentle forces. They are powerful enough to send blood spurting up to three meters if the aorta (主动脉) is cut. With such a continuous work rate, it is a miracle that most hearts last as long as they do. 4 That’s 1,680 gallons in a day — more gallons pushed through you in a day than you are likely to put in your car in a year. The heart must pump with enough force not merely to send blood to your outermost extremities but to help bring it all the way back again. It has been calculated that during a lifetime the heart does an amount of work sufficient to lift a one-ton object 150 miles into the air. 5 It just doesn’t care about your love life. A．Don’t misunderstand me. B．They focus on what to do. C．It is a truly remarkable mechanism. D．The heart is not really one pump but two. E．It is the most single-minded thing within you. F．Every hour your heart pumps around 70 gallons of blood. G．Nor is the heart where we place our right hand to show love of our country. 7.（2027·贵州贵阳市摸底） Digital Boundaries That Stick: Healthy Online Habits We’ve all been there — you open an app to check something, and before you know it, suddenly 20 minutes have passed. 1 . Here are some tips for improving your digital environment. ●  Manage your notifications Notifications (通知) are designed to pull your attention away. The good news is that most of them aren’t urgent. 2 . Ask yourself if the app really needs to interrupt your day in real time, and turn off all nonessential alerts from various apps. ●   3 It is helpful to define specific windows of time to engage with your apps. For example, check emails twice a day, or allow social media use only after finishing key tasks. Research has shown that planned disconnection time is much more effective at reducing stress and improving focus instead of unplanned, willpower-based attempts to cut back. ●  Make phone-free zones at home Another healthy boundary you could set is phone-free spaces in your home. The bedroom is a natural place to start. Keeping your phone out of reach at night can protect your sleep and break the habit of late-night scrolling. Pick a space and stick to it. 4 . Your devices aren’t going anywhere. 5 . What you need to do is setting digital boundaries, which can help to make technology more like a tool you can use when you actually need it. A．The goal isn’t to get rid of them entirely B．Create particular time blocks for digital use C．Start by looking into every app on your phone D．Many people feel stressed by constant notifications E．The solution may lie in setting clear digital boundaries F．These spaces are likely to become more relaxing and enjoyable G．Your screen time data will automatically decrease within a few days 8.（2027·浙江新月联盟第一次联考） The World Cup is in full swing, and a lot of devoted fans are staying up late to watch the game. But the next morning, the price is paid: grogginess, low energy, and poor concentration. 1 Can it actually help? In fact, the answer is not simply “sleep enough” or “the longer, the better.” Catching up on sleep after a late night really works. Sleep is the body’s repair factory. Late nights disrupt the normal secretion of growth hormone and melatonin, which are crucial for initiating tissue repair and maintaining immune function. Without recovery sleep, the body remains in a stress state, keeping the sympathetic nervous system overactive. 2 However, many fans fall into the trap of thinking, ”I stayed up for X hours, so I’ll sleep for X hours during the day,” and end up sleeping until noon. 3 The body’s circadian rhythm is regulated by melatonin, which rises after 10 p.m. and peaks between 2 and 4 a.m. — the prime window for deep restorative sleep. Sleeping long hours during the day delays melatonin release, making it hard to fall asleep at night, leading to a cycle of  "drowsy by day, sleepless by night.” 4 Even eight hours of daytime sleep cannot match the restorative effect of nighttime sleep, and you may still wake up with aches, dizziness, and fatigue. 5 The best time to nap is between 1 p.m. and 3 p.m., which aligns with the body’s natural afternoon dip-you’ll fall asleep faster and wake up more refreshed. The optimal duration is no more than one hour. This length won’t interfere with your regular nighttime sleep, while going over an hour may plunge you into deep sleep, leaving you even more groggy upon waking. Also, If you nap at your desk, use a proper neck pillow to avoid pressure on your eyes and stomach. With smart recovery strategies, you can enjoy the World Cup and still keep your health in check. A．The key is quality over quantity. B．Moreover, daytime sleep is mostly light sleep. C．So many people will choose to have a recovery sleep. D．This can lead to many increased risks of disease over time. E．Some people even argue that skipping sleep is a sign of devotion. F．In fact, sleeping in the daytime correctly is better than sleeping at night. G．Excessive daytime sleep disrupts biological clock and causes a vicious cycle. 9. What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 1 But it doesn’t mean saying goodbye to the foods you love. Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 2 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 3 Control emotional (情绪的) eating. 4 Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings. 5 A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight. A．Eat properly throughout the day. B．We don’t always eat just to satisfy hunger. C．Don’t swallow a meal on the way to work. D．Most of us need to double the amount we eat. E．Instead, surround yourself with healthy choices. F．For many of us, moderation means eating less than we do now. G．That won’t lead to cheating or giving up on your new eating plan. 10.（2026·山西省晋城市高三考前模拟） How to Exercise for Better Sleep Sleep and exercise work together like parts of a machine. 1 Quality sleep supports recovery, while exercise releases useful brain chemicals, lowers stress and can help you fall asleep faster. 2 For those battling insomnia (失眠), the rules can be different. People with insomnia — poor sleep at least three nights a week for over three months — are more sensitive to exercise. “People with severe insomnia tend to have a very active stress system,” said Dr Christopher Kline at the University of Pittsburgh. Stressors tend to have an exaggerated response in the body, and recovery from the physical demands of exercise may be slower. After a very hard workout, you might expect to crash, but “you can’t exercise yourself to sleep,” said Dr Kelly Baron at the University of Utah. Moderate activities, like walking, jogging or cycling, are most often linked with better sleep. 3 Kevin Morgan at Loughborough University noted that even top athletes can sleep badly. Exercise is not recommended near bedtime. Overworked muscles can keep you awake. Overtraining is another risk: A study linked more than six intense sessions a week with trouble falling asleep. Timing matters too: A study found activity after 8 pm was associated with less sleep. 4 Researchers have not set one perfect routine, but a large-scale analysis suggested moderate aerobic exercise (有氧运动) plus light strength training, mind-body practices (like yoga or tai chi) and standard insomnia treatment. 5 Dr Cheri D．Mah at the Stanford Sleep Medicine Center warned that big training changes can make insomnia worse, so check intensity, frequency and timing. Dr Kline recommended exercising at the same time each day to support your body clock. A．Walking every day is good for sleep. B．Morning exercise improves sleep quality. C．This combination can significantly improve sleep. D．When one turns smoothly, the other often follows. E．Just as the benefits go hand-in-hand, so do the disadvantages. F．Intense exercise ending within one hour of bed may disrupt sleep. G．High-intensity work, like a half-marathon, can delay falling asleep. 11.（2026·陕西省榆林市横山中学高三命题趋势预测（四）） Imagine waking up refreshed with a body that moves easily and feeling the glow of mental peace, and the confidence of strength. This isn’t just a fantasy for wellness experts or athletes. It becomes real when you decide to commit to a healthy lifestyle. Health begins in the body. The human body is a complex, highly organized machine that works nonstop for us. It is through it that you experience every moment of your life, from laughter with friends to the quiet act of breathing. 1 Regaining physical health is not about aesthetic (审美的) ideals; it’s about honoring the incredible systems that keep us alive. 2 Your body runs on what you feed it, and modern science has consistently shown that diets rich in whole foods — vegetables, fruits, whole grains and healthy fats — support longevity and vigour. Processed foods, high in refined sugars, saturated (饱和的) fats, and artificial additives, break this balance, causing body stress and other health problems. Equally vital is movement. 3 It longs for motion. Regular physical activity — whether it’s dancing, hiking, swimming, or strength training — improves circulation, strengthens muscles and bones, and protects the brain. More than that, it brings joy. Exercise releases happy chemicals and lifts mood. It’s like moving medicine. Sleep, too, is a crucial part of health that cannot be ignored. Long-term lack of sleep damages memory, increases stress, weakens immunity, and speeds up aging. Good sleep habits — consistent bedtime routines, a dark quiet room, and screen-free evenings — help your body’s natural clock. 4 Finally, there’s staying properly hydrated (水分摄入) — the often-overlooked keystone of wellness. Water supports every function, from digestion to cleaning the body. 5 Drinking enough clean water each day is one of the most powerful ways to support your body’s natural balance. A．Nutrition plays a central role. B．A healthy body is all about balance. C．This allows your body to repair, grow, and recharge at night. D．You don’t have to go to the gym to do exercise to stay active. E．Even a small lack of it can cloud thinking and reduce energy. F．Your body was not designed to sit for hours in front of screens. G．Yet for many, this machine is taken for granted until something breaks. 4 / 6 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题03 高考经典阅读7选5 —体育与健康，崇尚健康的生活方式 目 录 真题·命题感知 1 进阶·题型剖析 7 拔高·模拟演练 10 真题·命题感知 一、高考经典阅读理解——体育与健康，崇尚健康的生活方式 经典1：（2022年新高考全国Ⅰ卷）阅读7选5 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “ 1 ”  With a workout partner, you will increase your training effort as there is a subtle (微妙) competition. So, how do you find a workout partner? First of all, decide what you want from that person. 2 Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner. You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. 3 If you plan on working out in a gym, that person must belong to the same gym. My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 4 You and your partner will probably have different skills. 5 Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other. A．Your first meeting may be a little awkward. B．A workout partner usually needs to live close by. C．You’ll work harder if you train with someone else. D．Do you want to be a better athlete in your favorite sport? E．How can you write a good “seeking training partner” notice? F．Just accept your differences and learn to work with each other. G．Any notice for a training partner should include such information. 【答案】1．C 2．D 3．B 4．G 5．F 【解析】本文是一篇说明文。文章主要介绍了如何找到一个一起锻炼的伙伴。 1．根据前文“Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym,”(《健身杂志》最近刊登了一篇题为《感谢健身伙伴的五个理由》的文章。一个理由是：“如果你知道有人在健身房等你，你就会去锻炼。”)”以及后文“With a workout partner, you will increase your training effort as there is a subtle (微妙) competition. (有一个锻炼伙伴，你将会努力训练，因为你们之间有一个微妙的竞争)”可知，空处陈述另一个和别人一起锻炼的理由，故选项应与后文是顺承关系，选项C中的“train with someone else”与后文的“With a workout partner”相对应，选项C“You’ll work harder if you train with someone else.(如果你和别人一起训练，你会更努力)”符合语意。故选C项。 2．根据前文“First of all, decide what you want from that person. (首先，决定你想从那个人身上得到什么)”和后文“Or do you just want to be physically fit, able to move with strength and flexibility?(或者你只是想要身体健康，能够移动的力量和灵活性?)”可知，这里是一个问句，反问自己结伴锻炼的目的，故空处与后文是选择关系，你要知道你锻炼是为了什么。所以选项D“Do you want to be a better athlete in your favorite sport? (你想在你最喜欢的运动项目上成为更好的运动员吗?)”与后文在语意上构成选择关系。故选D项。 3．根据前文“You might think about posting what you are looking for on social media, but it probably won't result in a useful response. (你可能会考虑在社交媒体上发布你想要的东西，但可能不会得到有用的回应)”和后文“If you plan on working out in a gym, that person must belong to the same gym.(如果你打算在健身房锻炼，那个人一定是同一个健身房的)”可知，寻找的锻炼伙伴要具有便利性的特点。选项B中的“live close by”与后文的“belong to the same gym”相对应，选项B“A workout partner usually needs to live close by. (锻炼伙伴通常需要住在附近)”与下文是顺承关系。故选B项。 4．根据前文“My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. (我的搭档把她的要求贴在了当地公园的布告栏上。她的注意事项包括她想要做什么样的锻炼，每周多少天，每次培训要花多少小时，以及她的年龄。它还列出了她最喜欢的运动和活动，并提供了她的电话号码)”可知，本段作者以自己的锻炼伙伴为例，说明寻找锻炼伙伴布告所要包括的信息。所以选项G“Any notice for a training partner should include such information. (任何锻炼伙伴的布告都应包括这些信息)”是对上文内容的总结，符合语意。故选G项。 5．根据前文“You and your partner will probably have different skills. (你和你的伴侣可能有不同的技能)”和后文“Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other. (久而久之，你们双方都会受益—你的伴侣会举起更多的重量，你也会变得更健康。你们关系的核心是你们永远在一起互相帮助)”可知，要学会求同存异，一起合作，共同提高。选项F中的“differences”对应前文的“different skills”，选项中的“work with each other”对应后文的“be there to help each other”，故选项F“Just accept your differences and learn to work with each other. (接受你们的不同，学会彼此合作)”起到承上启下的作用，符合语意。故选F项。 经典2：（2019年新课标Ⅰ） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Is Fresh Air Really Good for You? We all grew up hearing people tell us to “go out and get some fresh air.” 1 According to recent studies, the answer is a big YES, if the air quality in your camping area is good. 2 If the air you’re breathing is clean—which it would be if you’re away from the smog of cities—then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles(肌肉) and your brain. Recently, people have begun studying the connection between the natural world and healing(治愈). 3 In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood(情绪).Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. 4 It gives us a great feeling of peace. 5 While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D  . To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D  . A．Fresh air cleans our lungs. B．So what are you waiting for? C．Being in nature refreshes us. D．Another side benefit of getting fresh air is sunlight. E．But is fresh air really as good for you as your mother always said? F．Just as importantly, we tend to associate air with health care. G．All across the country, recovery centers have begun building Healing Gardens. 【答案】1．E 2．A 3．G 4．C 5．D 【解析】这是一篇说明文。文章介绍了新鲜空气对人体的各种好处。 1．根据下一句中的“the answer is a big YES”可知，该空应该是一个一般疑问句，选项中只有E选项是一般疑问句。E项“但是新鲜空气真得像你母亲说的那样对你有好处吗？”承上启下，故选E。空前的people tell us to “go out and get some fresh air”和选项中的“your mother always said”亦是呼应。 2．根据下一句中提到的“If the air you’re breathing is clean…the air is filled with life-giving, energizing oxygen”可知，新鲜空气充满赋予人生命的，充满活力的氧气。再根据下文中“…breathe more deeply, allowing more oxygen to get to your muscles and your brain”是对前文的递进，在户外，更多的氧气进入你的肌肉和大脑。根据前面的分析可以推知，该空应该提到新鲜空气的基本作用，根据常识，我们知道吸入的空气首先进入的是肺部，然后才会使我们的肌肉和大脑受益，故该空应选A项“新鲜空气清洁我们的肺部”。 3．根据下一句中提到的“these places”可以推知，该空应该提到表示地点的复数名词。选项中只有G选项提到该类名词，故G项“在全国，康复中心已经开始建造‘康复花园’。”these places就是指Healing Gardens。 4．前文介绍的是“康复花园”中的绿色植物对于病人康复的好的作用：绿色的正在成长的植物可以减轻压力，降低血压，使人情绪良好；空后提到“它给我们一种平和感”。该空起承上启下的作用，仍然要提到处于“康复花园”这种自然环境中的好处，空后的it也要指代这种情况。故选C项“身处大自然可以使人精神焕发。” 5．根据下文中提到的“the sun’s rays…give us beneficial Vitamin D”可知，该段介绍阳光的好处。故该选项应该提到阳光。选项中只有D选项涉及阳光。故选D项“获得新鲜空气的另一个好处是阳光。” 经典3：（2018年新课标II卷） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 1 Working out in the morning provides additional benefits beyond being physically fit. Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 2 Your metabolism(新陈代谢) gets a head start. 3 If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep. 4 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. 5 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A．You will stick to your diet. B．Your quality of sleep improves. C．You prefer healthy food to fast food. D．There is no reason you should exercise in the morning. E．You can keep your head clear for 4-10 hours after exercise. F．After you exercise, you continue to burn calories throughout the day. G．If you are planning to do exercise regularly, or you’re doing it now, then listen up! 【答案】1．G 2．E 3．F 4．B 5．A 【解析】这是一篇说明文。列举了早晨锻炼对人体的四条好处，号召人们早点起床，进行身体锻炼。 1．根据空前的内容“生活忙碌没有时间锻炼”和空后的内容“晨练除了身体健康之外，还能带来其他好处”，下文接着列举了晨练的其他好处。由此可知，此处缺一个承上启下句。G项中then listen up!（那么请仔细听!）很好的起到了承上启下的作用。故选G。 2．根据上一句Exercising makes you more awake（锻炼能让你更清醒），E项（你可以在运动后保持头脑清醒4-10个小时。）是对上一句的进一步解释。故选E。 3．空前句子是本段的主题句，晨练是新陈代谢的开始，空后句子说如果晨练，则你会得到卡路里一整天都在燃烧的益处，F项（锻炼之后，你一整天都在燃烧卡路里。）是空后句子的根据，空后句子是对F项的进一步延伸。故选F。 4．此处缺一个主题句。空后句子解释了早起锻炼的人比晚上锻炼的人睡得更好。B项（你的睡眠质量提高了。）是对后面内容的总述。故选B。 5．根据空后句子“If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day.（如果你在早晨锻炼身体，你将更有可能坚持健康的食物选择。）”，A项(你将坚持你的饮食。)符合本段内容，是主题句，起到统领下文的作用。故选A。 2.为什么高考中体育与健康是重要的命题情境 ①引导树立全面发展的育人导向：改变过往部分场景中“重智轻体”的偏科倾向，通过高考的指挥棒传导作用，促使基础教育阶段更加重视体育与健康相关素养的培养，引导学生跳出唯分数的局限，既重视文化知识学习，也关注自身体质提升、健康习惯养成，实现德智体美劳综合发展。 ②紧密贴合现实生活与核心素养要求：体育与健康场景和每个人的日常生活高度关联，不管是日常运动锻炼、常见伤病防护、生活方式规划，还是近年大众关注的全民健身、奥运体育精神传播等内容，都可以转化为贴近考生实际的命题载体。以此为情境出题，既可以更自然地结合数理化的运算、探究类考点，文史哲的人文、思辨类考点，避免命题脱离实际的生硬感，也能考查学生用课本知识解决真实健康、体育相关问题的应用能力，呼应新课标对学科核心素养的考查要求。 ③传递正向价值与时代精神：这类命题情境可以自然融入中华体育精神、奥运健儿的励志事迹、全民健康战略等正向内容，在考试过程中潜移默化地引导学生理解健康的重要性，培养拼搏进取、团结协作的体育精神，树立终身运动的意识，同时也呼应我国“健康中国2030”的国家发展战略，帮助学生建立对国民健康、体育强国建设的认知与责任感。 ④完善高考的评价维度：把体育与健康融入命题场景，能让高考的评价体系不再局限于纯学科知识的闭环考查，进一步覆盖对学生生活认知、生命观念、实践意识的综合评估，更全面地筛选出适配社会发展需求的综合型高素质人才。 进阶·解题技巧 7选5的解题技巧： 从隐性提示上掌握七选五的快捷解题技法： 策略1根据其他段落小标题的句式类型解题 如果题目设在段落标题处，考生可以通过其他段落小标题的句式类型来缩小选择范围。如果其他段落的小标题是祈使句，本段标题也应该是祈使句；如果其他段落的小标题是名词短语，本段标题也应该是名词短语。缩小选择范围之后，再依据段落内容来锁定答案。 策略2根据其他段首主旨句的句式类型解题 在很多“总—分”结构的文章中，每个段落都有主旨句，这些主旨句往往句式相同。因此，如果设题处在段首，并且是本段的主旨句，那么可以根据其他段落首句的结构并结合下文内容来确定答案。 策略3　根据语意和设空所在句子的残余部分的结构特征解题 近几年，高考命题的设空方式出现了一些新变化，打破了设空处是一个完整句子的命题窠臼，增添了对复合句中主、从句和并列分句的考查，所挖空的部分只是复合句的一部分，剩余的部分留在文中。针对这一类题目，可根据上下文的语意和设空所在句子的残余部分的结构特征来确定答案。 据“标点符号分析句间关系”快解 空后常见标点符号及思维趋向 空后是逗号 空后是句号 空后是破折号 空后是问号 此处要么填入复合句中的主句或从句，要么填入名词短语、介词短语或非谓语动词短语 要依据段落主题和上下文逻辑关系来解题 破折号后面的内容对设空处的内容进行解释和说明 此处应填入问句，这时可由下文的答语推知问句的内容 类型1空后是逗号 1．当设空处后面是逗号，且后面的句子是由从属连词引导的状语从句时，则设空处为主句。 2．当设空处后面是逗号，且后面的句子没有连词引导，则设空处多为状语从句。 类型2空后是句号 当设空处后面是句号时，考生要根据段落主题和前后句之间的逻辑关系来解题。 类型3空后是破折号 当设空处后面是破折号时，考生要根据破折号后面的内容来确定答案，因为它是对前面内容的解释和说明。 类型4空后是问号 当设空处后面是问号时，考生要根据后面对这个问题的回答来确定设空处问的是什么。 据“上下检索复现词汇”准解 类型1原词复现法 掌握特点 一个单词在一个语义场中以同样的形式反复出现，有时兼有词形的变化。如：上文中的says与下文中的said可以看成是原词复现 技巧运用 ①寻找空处前后句中的相同关键词；②根据语言习惯，第一句的宾语往往是第二句的主语，或者前后句有相同、重叠的词语 类型2代词复现法 掌握特点 为了避免与上文提到的名词重复，常用不同的代词指代上文提到的人、事物或事件 技巧运用 ①注意空格前后出现的代词，并确定其意义；②结合指代意义和单复数解题 it可指代单数名词、不可数名词或整个句子；they或them指代复数名词；one指代单数可数名词；that指代单数名词、不可数名词或句子；this 指代单数名词或句子；these或those指代复数名词。还有反身代词、关系代词等。 类型3派生复现法 掌握特点 派生词是由词根加词缀构成的词 技巧运用 在句中寻找这类词的复现 类型4同义复现法 掌握特点 上下文中有意义相同或相近的词、短语或同义句子。如：room与space 技巧运用 在句中寻找同义词的复现 类型5反义复现法 掌握特点 上下文中有互为相反词义的单词、短语或者意思相反的句子 技巧运用 在句中寻找反义词的复现 从设空位置上定位七选五的思考趋向 一、设空在段首——思考是“段落主题句”还是“承上启下句” 技巧1把握形似，确定段落标题句 技巧2根据一致，确定段落主题句 技巧3瞻前顾后，确定段落过渡句 二、设空在段中——明辨“七种逻辑关系” 段中题通常考查与前后句子之间的逻辑关系和上下文的衔接。考查要点有：总分关系、解释关系、例证关系、转折关系、因果关系、递进关系和并列关系。有时会出现下列衔接词汇或短语结构：first, second, then, next, later, soon, so, but, however, additionally, what's more, that is, namely, in other words, for one thing... for another等。这些词汇和短语结构在文章中起到提示逻辑关系的作用，是解题时需要重点关注的部分。 技巧1根据总分关系确定答案 技巧2根据解释关系确定答案 技巧3根据例证关系确定答案 技巧4根据转折关系确定答案 表示转折关系的连接词有：but, however/whereas, nevertheless, nonetheless, still, though, yet, in spite of, at any rate, in any case, whoever, whatever, on the contrary, in contrast, by contrast, in comparison, by comparison, conversely, otherwise, not... but...等。 技巧5根据因果关系确定答案 表示因果关系的连接词有as a result/consequently, thus/therefore, so (such)．.. that...等。 技巧6根据递进关系确定答案 表示递进关系的连接词有：also, further, furthermore, likewise, similarly, moreover, in addition, what's more, too, either, neither, not only... but also...等。 技巧7根据并列关系确定答案 设空在段尾——思考是“总结概括句”还是“过渡衔接句” 技巧1利用主题句或总结句确定答案 技巧2利用段落过渡句确定答案 技巧3利用补充信息句确定答案 拔高·模拟演练 1.（2027·贵州素养训练） How to Stay Mentally Healthy In modern life, people are facing more and more pressure, which makes it crucial to maintain mental health. Here are some suggestions on how to stay mentally healthy. Maintain a balanced lifestyle. A regular routine is the foundation of mental health. Ensure you get enough sleep every day. Sleep helps the brain rest and makes memories better, improving your mood and cognitive function. 1 . Foods rich in nutrients, such as fruits, vegetables, whole grains, and lean proteins, provide the necessary substances for the brain to function well. Regular exercise is equally important. It releases endorphins, which are natural mood boosters and can reduce stress and anxiety. Build and maintain good relationships. 2 . Sharing your feelings, experiences, and problems with them can relieve stress and make you feel understood and cared for. Moreover, learn to communicate effectively and resolve conflicts in relationships. This helps create a harmonious social environment, which is beneficial to your mental well-being. 3 . Identify the sources of stress in your life and find appropriate ways to cope with them. This could include techniques such as meditation, deep breathing, and progressive muscle relaxation. When facing stress, try to maintain a positive attitude and view challenges as opportunities for growth. Set realistic goals and priorities, and don’t over-burden yourself with massive tasks. 4 . Additionally, engaging in hobbies and activities you enjoy can help you relax. Seek professional help when needed. If you encounter persistent mental health problems that affect your daily life and work, don’t hesitate to seek professional help. Psychologists, psychiatrists, and counselors are trained to diagnose and treat various mental health disorders. 5 . A．Hold a positive attitude. B．Manage stress effectively. C．Also, a healthy diet is essential. D．Learn to say ‘no’ when necessary. E．They can not provide some good ways and advice in your daily life and work. F．They can provide effective guidance and treatment based on your specific situation. G．Social support from family, friends, and colleagues plays a vital role in mental health. 【答案】1．C 2．G 3．B 4．D 5．F 【解析】文章介绍保持心理健康的几条建议：均衡生活方式、维系良好人际关系、有效管理压力以及必要时寻求专业帮助。 1．由上文“Ensure you get enough sleep every day. Sleep helps the brain rest and makes memories better, improving your mood and cognitive function.(保证每天充足睡眠。睡眠帮助大脑休息、提升记忆力，改善情绪与认知功能。)”及下文“Foods rich in nutrients, such as fruits, vegetables, whole grains, and lean proteins, provide the necessary substances for the brain to function well.(富含营养的食物，如水果、蔬菜、全谷物和瘦蛋白质，能为大脑正常运转提供必需物质。)”可知，本段主题是保持均衡生活方式，前文讲了睡眠的重要性，后文开始讲健康食物的作用，本空需引出饮食话题的作用。C选项“此外，健康的饮食也至关重要。”能承上启下，符合语境。 2．由本段主题“Build and maintain good relationships.(建立并维系良好的人际关系。)”及下文“Sharing your feelings, experiences, and problems with them can relieve stress and make you feel understood and cared for.(和他们分享你的感受、经历和烦恼能缓解压力，让你感受到被理解、被关怀。)”可知，本空需要引出能为你提供支持的身边人群，点明社交支持对心理健康的重要性。G选项“来自家人、朋友和同事的社交支持对心理健康至关重要。”能承上启下，符合语境。 3．由后文“Identify the sources of stress in your life and find appropriate ways to cope with them. This could include techniques such as meditation, deep breathing, and progressive muscle relaxation.(识别生活中的压力来源，找到合适的应对方式，比如冥想、深呼吸、渐进式肌肉放松等技巧。)”可知，本段核心内容是教你如何识别压力、用科学方法处理压力，本空作为段落小标题，需要精准概括全段主旨。B选项“有效管理压力。”能概括本段主旨，符合语境。 4．由上文“Set realistic goals and priorities, and don’t over-burden yourself with massive tasks.(设定符合实际的目标和优先级，不要让繁重的任务把自己压得喘不过气。)”可知，上文提到不要给自己过度施加负担，本空需要延续这个逻辑，补充说明避免过度劳累的具体做法。D选项“必要时要学会说‘不’。”能承接上文，符合语境。 5．由上文“Psychologists, psychiatrists, and counselors are trained to diagnose and treat various mental health disorders.(心理学家、精神科医生和咨询师都接受过专业训练，能够诊断和治疗各类心理健康问题。)”可知，上文点明了专业人士的资质，本空需要顺承说明他们能为你提供的具体帮助。F选项“他们能根据你的具体情况，提供针对性的有效指导和治疗。”能承接上文，符合语境。 2.（2027·湖南衡阳市高三一模） Heart disease has long been pictured as a problem of the old, the overweight and the inactive.   1 Actually, research shows that quite a few heart attack patients have none of the traditional risk factors. Linda Marsh, a 60-year-old medical journalist, learned this lesson the hard way. She watched her diet, exercised regularly, and had healthy blood pressure. Since cancer had claimed several of her relatives, she was proactive about screening for it.   2 When a strange tightness in her chest came and went over a weekend, she talked herself into believing it was nothing more than indigestion. Only a blood test revealed the truth that several of her heart’s blood vessels were almost completely blocked. Doctors could find nothing in her lifestyle to explain the attack.   3 Her father underwent heart surgery in his 70s, and there was, she later discovered, more heart disease on her mother’s side of the family. That is, genes can quietly raise the odds even when a lifestyle looks perfect — a risk no scan predicts and no lifestyle erases, but one the body may signal in subtle ways. 4 In women especially, red flags, like discomfort in the jaw, back or arms, shortness of breath, or a cold sweat, are often easily missed. Because such symptoms appear and disappear, they are frequently mistaken for minor complaints and brushed aside. None of this, however, should suggest that healthy habits are pointless. They lower the risk of heart disease and speed recovery after it.   5 The wisest response to a suspicious symptom, as Marsh now tells her readers, is therefore not to reason it away but to get checked immediately. A．What they cannot do is promise total protection. B．That belief, however, is dangerously incomplete. C．It turned out that the answer lay in her family history. D．By contrast, heart disease simply never crossed her mind. E．She drove herself to the hospital without telling her family. F．Thanks to modern medicine, heart attacks today are far less dangerous. G．Despite inborn factors, knowing the warning signs can save people’s lives. 【答案】1．B 2．D 3．C 4．G 5．A 【解析】文章主要讲述了心脏病并非仅与不良生活习惯相关，遗传因素和易被忽视的症状同样危险，强调警惕身体信号并及时就医的重要性。 1．上文“Heart disease has long been pictured as a problem of the old, the overweight and the inactive.(长期以来，心脏病一直被认为是老年人、超重者和缺乏运动者的问题)”说明人们对心脏病的传统认知。空处和前文为转折关系，引出这种认知的局限性。下文“Actually, research shows that quite a few heart attack patients have none of the traditional risk factors.(事实上，研究表明，相当多的心脏病发作患者没有传统的危险因素)”进一步说明传统认知的不足。所以B项“然而，这种认知是极其片面且危险的”符合语境。B项中的“That belief”与前文的传统认知相呼应。 2．上文“Since cancer had claimed several of her relatives, she was proactive about screening for it.(由于癌症夺去了她几位亲人的生命，她很主动地进行癌症筛查)”说明Linda Marsh对癌症很警惕。空处和前文为对比关系，说明她对心脏病毫无防备。下文“When a strange tightness in her chest came and went over a weekend, she talked herself into believing it was nothing more than indigestion.(整个周末，她的胸口反复出现莫名的紧缩感，她说服自己相信那不过是消化不良)”进一步说明她未重视心脏问题。所以D项“相比之下，她根本没想到心脏病”符合语境。 3．上文“Doctors could find nothing in her lifestyle to explain the attack.(医生从她的生活方式中找不到任何可以解释这次心脏病发作的原因)”说明生活方式不是病因。空处和前文为顺接关系，引出真正的病因。下文“Her father underwent heart surgery in his 70s, and there was, she later discovered, more heart disease on her mother’s side of the family.(她的父亲在70多岁时接受了心脏手术，后来她发现，她母亲那边的家族中有更多的心脏病)”具体说明家族病史。所以C项“事实证明，答案在于她的家族病史”符合语境。C项中的“family history”与下文内容相呼应。 4．下文“In women especially, red flags, like discomfort in the jaw, back or arms, shortness of breath, or a cold sweat, are often easily missed.(尤其是在女性中，危险信号，如下颌、背部或手臂不适，呼吸急促或出冷汗，往往很容易被忽视)”说明心脏病症状易被忽略。空处和下文为顺接关系，说明了解这些症状的重要性。所以G项“尽管有先天因素，但了解警告信号可以挽救人们的生命”符合语境。G项中的“warning signs”与下文中的“red flags”相呼应。 5．上文“None of this, however, should suggest that healthy habits are pointless. They lower the risk of heart disease and speed recovery after it.(然而，这些都不应表明健康的习惯毫无意义。它们降低心脏病风险并加速病后康复)”说明健康习惯的作用。空处和前文为转折关系，说明健康习惯的局限性。下文“The wisest response to a suspicious symptom, as Marsh now tells her readers, is therefore not to reason it away but to get checked immediately.(因此，正如Marsh现在告诉她的读者的那样，对可疑症状最明智的反应不是自我说服不当回事，而是立即去检查)”进一步说明仅靠健康习惯不够，还需警惕症状。所以A项“它们不能做的是保证完全的保护”符合语境。A项中的they指代前文“healthy habits”。 3.（2027·陕西省镇安中学阶段检测） Doctors often recommend about 150 minutes of exercise each week to maintain good health. This may sound like a lot, but it can be broken down into about 30 minutes a day, 5 days a week. For people with busy schedules, even this can seem difficult. However, experts say that exercise does not need to be done all at once. 1 This idea is known as “exercise snacking”. It means doing small amounts of physical activity at different times instead of one long workout. Simple actions like taking the stairs can contribute to your total exercise time. 2 These small efforts can add up and help improve overall health. When exercise time is short, high-intensity interval training (HIIT) can be especially useful. 3 These are followed by periods of rest or lighter activity. HIIT can burn calories quickly and help build strength. Meanwhile, regular aerobic (有氧的) exercise is beneficial to heart health, especially when it lasts at least 10 minutes. 4 Combining different types of activities, like strength training and aerobic exercise, can bring greater benefits than focusing on only one type. Together, they help improve fitness, increase energy, and support long-term health. For people who spend long hours sitting, it is important to stay active during the day. Other changes, such as using a standing desk or sitting on an exercise ball, can also improve posture and encourage movement. 5 In general, regular physical activity helps improve heart health, strengthen the body, and reduce the risk of diseases. A．A balanced approach to exercise is also essential. B．Try one type of exercise and stick to it for a long time. C．It can be divided into shorter periods throughout the day. D．These small adjustments can make a difference over time. E．This type of exercise includes short bursts of strong effort. F．Walking during breaks or standing up more often also helps. G．It is easier to find 30 minutes of extra time than an hour or more. 【答案】1．C 2．F 3．E 4．A 5．D 【解析】本文介绍“运动零食”的概念——将锻炼分散到一天中多次短时进行，并介绍高强度间歇训练(HIIT)、有氧运动、力量与有氧结合等科学锻炼方式，以及日常小调整对健康的益处。 1．上文“However, experts say that exercise does not need to be done all at once.(然而，专家表示锻炼不必一次性完成。)”说明可拆分进行，以及下文“This idea is known as “exercise snacking”. It means doing small amounts of physical activity at different times instead of one long workout.(这个想法被称为“运动零食”。它意味着在不同时间做少量的体育活动，而不是一次长时间锻炼。)”引出“运动零食”的概念，C选项“It can be divided into shorter periods throughout the day.(它可以分成一天中若干个较短的时间段。)”中It指代exercise，直接解释“不必一次做完”，并自然引出下文“运动零食”的概念。 2．上文“Simple actions like taking the stairs can contribute to your total exercise time.(像走楼梯这样简单的动作也能计入你的总锻炼时间。)”列举短时活动；F选项“Walking during breaks or standing up more often also helps.(休息时散步或更频繁地站起来也有帮助。)”继续补充类似的小动作，与下文“These small efforts can add up and help improve overall health.(这些小小的努力可以累积起来，并有助于改善整体健康。)”衔接紧密，符合题意。 3．上文“When exercise time is short, high-intensity interval training (HIIT) can be especially useful.(当锻炼时间短时，高强度间歇训练(HIIT)尤其有用。)”提到HIIT，E选项“This type of exercise includes short bursts of strong effort.(这种锻炼包括短时间的强力爆发。)”解释HIIT的特点，承上启下，下文“These are followed by periods of rest or lighter activity.(之后是休息或较轻松活动的时段。)”中的These指代short bursts。 4．下文“Combining different types of activities, like strength training and aerobic exercise, can bring greater benefits than focusing on only one type.(结合不同类型的活动，如力量训练和有氧运动，比只专注一种类型带来更大益处。)”强调多种运动结合、均衡搭配；A选项“A balanced approach to exercise is also essential.(均衡的锻炼方式也很重要。)”概括本段主旨，适合作为段落主题句。 5．上文“Other changes, such as using a standing desk or sitting on an exercise ball, can also improve posture and encourage movement.(其他改变，如使用站立式办公桌或坐在健身球上，也能改善姿势并促进活动。)”列举生活小调整；D选项“These small adjustments can make a difference over time.(这些小调整随着时间推移会产生影响。)”中These small adjustments指代上文的站立桌、健身球等改变，且与下文“In general, regular physical activity helps improve heart health, strengthen the body, and reduce the risk of diseases.(总的来说，规律的体育活动有助于改善心脏健康、增强身体并降低疾病风险。)”衔接，符合题意。 4.（2027·湖南永州市高三一模） Enter Artificial Intelligence (AI), a powerhouse of innovation in the fitness universe. AI is not just a buzzword; it’s a game-changer ready to revolutionize our exercise routines. Imagine a trainer who knows your body better than you do. It adapts your workout plan instantly, using your performance, mood, and energy as guides. 1 it’s the reality that AI is bringing to our gym floors and living rooms. The journey of technology in the fitness industry began with basic tracking devices. 2 : think of basic pedometers (计步器) and heart rate monitors in the early days. These devices were revolutionary then, providing athletes with crucial workout data. 3 Among them, the real game changer was the introduction of AI, which began to make its mark in the early 2000s. This era saw more advanced devices and software that learned from user data to give personalized workout and health tips. A significant milestone came with AI-powered fitness apps and wearables that could track health metrics (指标) like steps, sleep patterns, and stress levels. These tools gathered data and interpreted it to provide users with insights on progress. Another critical development was the introduction of virtual personal trainers. Powered by AI, these trainers could adapt workouts in real time, pushing users when they detected higher energy levels or lowering the intensity when necessary. 4 . The journey is a tale of innovation and evolution. Today, AI in digital fitness has reached a new level. It can predict injuries by analyzing movement patterns. It also recommends exercises to prevent them. 5 . This progression, from simple tracking to predictive coaching, shows AI’s impact on fitness. It has turned the industry into one that is more interactive, personalized, and safer. A．The devices offer users monitoring data B．This isn’t a scene from a futuristic movie C．AI respond to our real-time physical changes D．Initially, technology’s role in fitness was simple E．As technology advanced, so did its applications in fitness F．This advancement keeps fitness enthusiasts safer during their workouts G．Such human-like guidance offers people a better customized workout experience 【答案】1．B 2．D 3．E 4．G 5．F 【解析】文章介绍了人工智能在健身领域的应用。 1．根据下文“it’s the reality that AI is bringing to our gym floors and living rooms.(这是人工智能给我们的健身房和客厅带来的现实)”可知，B项“This isn’t a scene from a futuristic movie(这不是未来主义电影里的场景)”与下文衔接紧密，指出上文提到的“人工智能指导健身”并不是未来主义电影里的场景，而是人工智能现在就能给我们带来的现实。 2．根据上文“The journey of technology in the fitness industry began with basic tracking devices.(健身行业的技术之旅始于基本的跟踪设备)”及下文冒号后对早期计步器、心率监测器的举例可知，D项“Initially, technology’s role in fitness was simple(起初，科技在健身中的作用很简单)”符合语境。 3．根据下文“Among them, the real game changer was the introduction of AI, which began to make its mark in the early 2000s. (其中，真正改变游戏规则的是人工智能的引入，它在21世纪初开始崭露头角)”可知，空处位于句首，作为段落中心句，应指出科技进步带来健身领域的改变，E项“As technology advanced, so did its applications in fitness(随着科技的进步，它在健身方面的应用也在不断发展)”符合语境。 4．根据上文“Powered by AI, these trainers could adapt workouts in real time, pushing users when they detected higher energy levels or lowering the intensity when necessary. (在人工智能的支持下，这些虚拟教练可以实时调整训练，在检测到用户能量水平更高时督促用户，或在必要时降低强度)”可知，空处作为段尾句，应该总结上文，G项“Such human-like guidance offers people a better customized workout experience(这种人性化的指导为人们提供了更好的定制健身体验)”总结了这种个性化指导带来的好处。 5．根据上文“Today, AI in digital fitness has reached a new level. It can predict injuries by analyzing movement patterns. It also recommends exercises to prevent them.(如今，数字健身中的人工智能已经达到了一个新的水平。它可以通过分析运动模式来预测伤害。它还推荐锻炼动作来预防这些伤害)”可知，F项“This advancement keeps fitness enthusiasts safer during their workouts(这一进步使健身爱好者在锻炼过程中更安全)”中的This advancement与上文的a new level一致，safer对应上文的predict injuries和prevent them。 5.（2027·辽宁朝阳市开学） If you are ready to start a walking routine, start slowly and only do what you can to avoid injuries. It’s recommended that adults get 150 minutes per week of moderate-intensity (中等强度)physical activity like walking. 1 These short activity blocks can be spread out across all days of the week. More than 150 minutes per week of physical activity is associated with increased health benefits. 10,000 steps a day is popularly used as a walking goal. 2 Walking 2,200 steps or more daily has been found to reduce the risk of heart disease and death from any cause, with the greatest benefits coming for those who walk between 9,000 and 10,500 steps a day. 3 One study found that the benefits of walking for lowering the risk of death stop growing after 6,000 to 8,000 steps per day for people over 60, and at 8,000 to 10,000 steps per day for those younger than 60. Walking just 500 steps per day is associated with a decreased risk of heart disease, heart failure, and stroke in people over 70. Older adults could lower the risk to their heart and brain by adding 500 steps at a time. To stick to your plan easily, pick flat, safe paths and wear supportive footwear. You may pair walks with light stretching before and after. 4 Tracking daily steps on a simple app also helps you stay motivated and steadily raise your activity level over weeks. The time when you see results from walking 10,000 steps a day will vary by how much you walk and at what intensity, along with your fitness level. 5 A．For walkers, age is just a number. B．This can ease muscle tightness and soreness. C．But any walking will be better for you than no walking. D．How much you need to walk to get benefits can vary by age. E．You can split the total exercise time into several short sessions. F．Always consult a healthcare provider before starting a walking program. G．However, studies show you don’t need to walk that much to gain benefits. 【答案】1．E 2．G 3．D 4．B 5．C 【解析】文章主要介绍了步行锻炼的健康益处、不同步数对应的健身效果、年龄带来的步数差异以及坚持步行锻炼的实用方法。 1．上文“It’s recommended that adults get 150 minutes per week of moderate-intensity (中等强度) physical activity like walking.(建议成年人每周进行150分钟步行这类中等强度的体育活动)”给出成年人每周步行运动的总时长标准，E选项“You can split the total exercise time into several short sessions.(你可以将总锻炼时长拆分为多个短时运动时段)”承接上文总时长要求，引出拆分运动时间的可行方式；下文“These short activity blocks can be spread out across all days of the week.(这些短时运动时段可以分散在一周的每一天)”中的“These short activity blocks”恰好指代E选项中的短时运动时段，上下文衔接紧密。 2．上文“10,000 steps a day is popularly used as a walking goal.(每天一万步是普遍采用的步行目标)”介绍了大众熟知的步行目标，G选项“However, studies show you don’t need to walk that much to gain benefits.(然而研究表明，你无需走这么多步也能收获健康益处)”与上文构成转折关系，推翻了必须日行万步的固有认知；下文“Walking 2,200 steps or more daily has been found to reduce the risk of heart disease and death from any cause(研究发现，每日步行2200步及以上能够降低患心脏病以及各类原因导致死亡的风险)”具体佐证G选项观点，逻辑通顺。 3．下文“One study found that the benefits of walking for lowering the risk of death stop growing after 6,000 to 8,000 steps per day for people over 60, and at 8,000 to 10,000 steps per day for those younger than 60.(一项研究发现，60岁以上人群每日步行超过6000至8000步、60岁以下人群每日步行超过8000至10000步后，降低死亡风险的益处便不再增长)”详细阐述不同年龄段人群的最佳步行步数，D选项“How much you need to walk to get benefits can vary by age.(收获健身益处所需的步行步数因年龄而异)”总领本段内容，精准概括下文核心观点，贴合段落主旨。 4．上文“You may pair walks with light stretching before and after.(你可以在步行前后进行轻度拉伸)”介绍了步行的配套锻炼方式，B选项“This can ease muscle tightness and soreness.(这能够缓解肌肉紧绷和酸痛)”中“This”指代上文的步行前后拉伸动作，具体说明拉伸的作用，承接上文做法、解释其益处。 5．上文“The time when you see results from walking 10,000 steps a day will vary by how much you walk and at what intensity, along with your fitness level.(日行万步的见效时间，取决于步行量、强度以及个人体能水平)”说明步行健身的见效时间因人而异，C选项“But any walking will be better for you than no walking.(但任何程度的步行都比不步行要好)”承接上文，在点明见效差异后升华主旨，强调步行锻炼的普适益处。 6.（2027·湖南省长沙市第一中学开学） The heart is the most misunderstood of our organs. For a start, it looks nothing like the traditional symbol associated with Valentine’s Day and lovers’ initials carved into tree trunks and the like. 1 It is more centrally located in the chest than that. Most curious of all, perhaps, is that we make it the emotional seat of our being, as when we declare that we love someone with all our heart or claim a broken heart when they abandon us. 2 The heart is a wondrous organ and fully deserving of our praise and gratitude, but it is not invested even slightly in our emotional well-being. That’s a good thing. The heart has no time for distractions. 3 It has just one job to do, and it does it supremely well: it beats. Slightly more than once every second, about 100,000 times a day, as many as 3.5 billion times in a lifetime, it rhythmically pumps blood through your body — and these aren’t gentle forces. They are powerful enough to send blood spurting up to three meters if the aorta (主动脉) is cut. With such a continuous work rate, it is a miracle that most hearts last as long as they do. 4 That’s 1,680 gallons in a day — more gallons pushed through you in a day than you are likely to put in your car in a year. The heart must pump with enough force not merely to send blood to your outermost extremities but to help bring it all the way back again. It has been calculated that during a lifetime the heart does an amount of work sufficient to lift a one-ton object 150 miles into the air. 5 It just doesn’t care about your love life. A．Don’t misunderstand me. B．They focus on what to do. C．It is a truly remarkable mechanism. D．The heart is not really one pump but two. E．It is the most single-minded thing within you. F．Every hour your heart pumps around 70 gallons of blood. G．Nor is the heart where we place our right hand to show love of our country. 【答案】1．G 2．A 3．E 4．F 5．C 【解析】文章主要介绍人类心脏常被大众误解，纠正了心脏外形、位置、承载情感的错误认知，并详细介绍了心脏专一的生理功能、超强工作效率与强大运作能力。 1．上文“For a start, it looks nothing like the traditional symbol associated with Valentine’s Day and lovers’ initials carved into tree trunks and the like. (首先，它看起来与情人节相关的传统心形符号、刻在树干上的恋人姓名首字母等图案截然不同。)”指出大众对心脏外形符号的误解，G选项“Nor is the heart where we place our right hand to show love of our country. (心脏也并非我们右手抚胸致敬爱国的那个位置。)”运用nor倒装结构，承接上文继续列举大众对心脏位置、象征意义的误解，句式并列、语义递进，下文“It is more centrally located in the chest than that. (它的位置比人们所想的更靠近胸腔中央。)”也对该选项的位置误区进行佐证。 2．上文“Most curious of all, perhaps, is that we make it the emotional seat of our being, as when we declare that we love someone with all our heart or claim a broken heart when they abandon us. (或许最奇怪的是，我们将心脏视作情感的寄托，比如我们声称全心爱人，或在被抛弃时说心碎了。)”讲述人们赋予心脏情感意义，下文“The heart is a wondrous organ and fully deserving of our praise and gratitude, but it is not invested even slightly in our emotional well-being. (心脏是神奇的器官，值得我们赞美和感激，但它丝毫与我们的情绪健康无关。)”转折指出心脏不具备情感功能。A选项“Don’t misunderstand me. (别误会我的意思。)”起到过渡缓冲作用，先铺垫语气，再转折澄清事实，衔接前后语义。 3．上文“The heart has no time for distractions. (心脏无暇分心。)”说明心脏工作专注、不受干扰，E选项“It is the most single-minded thing within you. (它是你体内最专一的器官。)”承接上文，进一步阐释心脏专注的特质；下文“It has just one job to do, and it does it supremely well: it beats. (它只有一项工作，却做得极为出色：跳动泵血。)”具体解释其专一的工作内容，逻辑连贯。 4．上文“With such a continuous work rate, it is a miracle that most hearts last as long as they do. (拥有如此持续的工作强度，大多数心脏能长久运作堪称奇迹。)”引出心脏超强的工作能力，下文“That’s 1,680 gallons in a day — more gallons pushed through you in a day than you are likely to put in your car in a year. (一天就是1680加仑——心脏每日泵血量远超私家车一年的加油量。)”给出具体数据，F选项“Every hour your heart pumps around 70 gallons of blood. (心脏每小时泵血约70加仑。)”承接上文，给出小时泵血数据，可换算出下文的日泵血量，数据前后对应。 5．上文“It has been calculated that during a lifetime the heart does an amount of work sufficient to lift a one-ton object 150 miles into the air. (据测算，人一生中心脏的工作量足以将一吨重的物体抬升150英里。)”用数据凸显心脏运作能力极强，C选项“It is a truly remarkable mechanism. (它真是一套非凡的机体机制。)”对心脏的超强工作能力进行总结评价；下文“It just doesn’t care about your love life. (它只是与你的情感生活无关。)”回归文章主旨，再次澄清心脏无情感功能，语意连贯。 7.（2027·贵州贵阳市摸底） Digital Boundaries That Stick: Healthy Online Habits We’ve all been there — you open an app to check something, and before you know it, suddenly 20 minutes have passed. 1 . Here are some tips for improving your digital environment. ●  Manage your notifications Notifications (通知) are designed to pull your attention away. The good news is that most of them aren’t urgent. 2 . Ask yourself if the app really needs to interrupt your day in real time, and turn off all nonessential alerts from various apps. ●   3 It is helpful to define specific windows of time to engage with your apps. For example, check emails twice a day, or allow social media use only after finishing key tasks. Research has shown that planned disconnection time is much more effective at reducing stress and improving focus instead of unplanned, willpower-based attempts to cut back. ●  Make phone-free zones at home Another healthy boundary you could set is phone-free spaces in your home. The bedroom is a natural place to start. Keeping your phone out of reach at night can protect your sleep and break the habit of late-night scrolling. Pick a space and stick to it. 4 . Your devices aren’t going anywhere. 5 . What you need to do is setting digital boundaries, which can help to make technology more like a tool you can use when you actually need it. A．The goal isn’t to get rid of them entirely B．Create particular time blocks for digital use C．Start by looking into every app on your phone D．Many people feel stressed by constant notifications E．The solution may lie in setting clear digital boundaries F．These spaces are likely to become more relaxing and enjoyable G．Your screen time data will automatically decrease within a few days 【答案】1．E 2．C 3．B 4．G 5．A 【解析】文章主要介绍了设定数字边界、养成健康上网习惯的实用建议，以减少屏幕时间并提升专注力。 1．上文“We’ve all been there — you open an app to check something, and before you know it, suddenly 20 minutes have passed. (我们都遇到过这种情况——你打开一个应用程序查看某样东西，不知不觉中，20分钟就过去了。)”说明人们容易在无意识中浪费大量屏幕时间，这是一种普遍的数字时代困扰。空处需要一个承上启下的句子，引出解决问题的办法。E项“解决办法可能在于设定清晰的数字边界。”针对前文的问题给出了解决方案，并引出了本文的主题。同时，空后一句“Here are some tips for improving your digital environment. (以下是一些改善数字环境的建议)”与E项形成自然衔接，E项中的“digital boundaries”与文章标题相呼应。 2．上文“Notifications are designed to pull your attention away. The good news is that most of them aren’t urgent. (通知旨在转移你的注意力。好消息是，它们大多并不紧急。)”说明通知大多不重要。空处需要给出具体的行动建议。C项“从检查你手机上的每个应用程序开始。”承接上文，说明如何管理通知。空后一句“Ask yourself if the app really needs to interrupt your day in real time, and turn off all nonessential alerts from various apps. (问问自己，这个应用程序是否真的需要实时打断你的一天，并关闭各种应用程序中所有非必要的提醒。)”正是C项中“looking into every app”的具体做法。 3．下文“It is helpful to define specific windows of time to engage with your apps. For example, check emails twice a day, or allow social media use only after finishing key tasks. (定义特定的时间段来使用应用程序是有帮助的。例如，每天检查两次电子邮件，或者只允许在完成关键任务后使用社交媒体。)”说明本段建议为数字使用设定特定的时间段。B项“为数字使用创建特定的时间段。”准确概括了本段的核心内容，其中“particular time blocks”与下文的“specific windows of time”相呼应。 4．上文“Another healthy boundary you could set is phone-free spaces in your home. The bedroom is a natural place to start. Keeping your phone out of reach at night can protect your sleep and break the habit of late-night scrolling. Pick a space and stick to it. (你可以设置的另一个健康的边界是家里没有手机的空间。卧室是一个自然的起点。晚上把手机放在够不到的地方可以保护你的睡眠，打破深夜刷手机的习惯。选择一个空间并坚持下去。)”说明坚持在家设立无手机区域这一做法。空处和前文为顺接关系，说明坚持该做法带来的直接结果。G项“你的屏幕时间数据会在几天内自动减少。”承接上文，说明设立无手机区域，手机使用变少，屏幕时长随之下降。 5．上文“Your devices aren’t going anywhere. (你的设备不会去任何地方。)”说明科技产品会一直存在，我们无需彻底抛弃它们。空处需要对此进行补充说明。A项“目标不是完全摆脱它们。”与上文逻辑一致，进一步解释我们与科技的关系。空后一句“What you need to do is setting digital boundaries, which can help to make technology more like a tool you can use when you actually need it. (你需要做的是设定数字边界，这可以帮助使科技更像是一个你在真正需要时可以使用的工具。)”顺接A项，说明正确的目标不是扔掉设备，而是通过设定边界让科技为我所用。A项中的“them”指代上文的“devices”。 8.（2027·浙江新月联盟第一次联考） The World Cup is in full swing, and a lot of devoted fans are staying up late to watch the game. But the next morning, the price is paid: grogginess, low energy, and poor concentration. 1 Can it actually help? In fact, the answer is not simply “sleep enough” or “the longer, the better.” Catching up on sleep after a late night really works. Sleep is the body’s repair factory. Late nights disrupt the normal secretion of growth hormone and melatonin, which are crucial for initiating tissue repair and maintaining immune function. Without recovery sleep, the body remains in a stress state, keeping the sympathetic nervous system overactive. 2 However, many fans fall into the trap of thinking, ”I stayed up for X hours, so I’ll sleep for X hours during the day,” and end up sleeping until noon. 3 The body’s circadian rhythm is regulated by melatonin, which rises after 10 p.m. and peaks between 2 and 4 a.m. — the prime window for deep restorative sleep. Sleeping long hours during the day delays melatonin release, making it hard to fall asleep at night, leading to a cycle of  "drowsy by day, sleepless by night.” 4 Even eight hours of daytime sleep cannot match the restorative effect of nighttime sleep, and you may still wake up with aches, dizziness, and fatigue. 5 The best time to nap is between 1 p.m. and 3 p.m., which aligns with the body’s natural afternoon dip-you’ll fall asleep faster and wake up more refreshed. The optimal duration is no more than one hour. This length won’t interfere with your regular nighttime sleep, while going over an hour may plunge you into deep sleep, leaving you even more groggy upon waking. Also, If you nap at your desk, use a proper neck pillow to avoid pressure on your eyes and stomach. With smart recovery strategies, you can enjoy the World Cup and still keep your health in check. A．The key is quality over quantity. B．Moreover, daytime sleep is mostly light sleep. C．So many people will choose to have a recovery sleep. D．This can lead to many increased risks of disease over time. E．Some people even argue that skipping sleep is a sign of devotion. F．In fact, sleeping in the daytime correctly is better than sleeping at night. G．Excessive daytime sleep disrupts biological clock and causes a vicious cycle. 【答案】1．C 2．D 3．G 4．B 5．A 【解析】文章主要讲的是世界杯球迷熬夜后如何科学补觉，说明补觉有效但过度白天补觉会扰乱生物钟，强调睡眠质量重于时长并给出合理午睡建议。 1．空前“The World Cup is in full swing, and a lot of devoted fans are staying up late to watch the game. But the next morning, the price is paid: grogginess, low energy, and poor concentration.(世界杯正在如火如荼地进行，许多忠实的球迷熬夜观看比赛。但第二天早上，代价就显现了：昏昏欲睡、精力不足、注意力不集中。)”说熬夜看球的球迷第二天会付出困倦、精力不足等代价，空后“Can it actually help？(它真的能帮上忙吗？)”中的it需要指代前文提到的某种应对方式。选项C“So many people will choose to have a recovery sleep.(所以许多人会选择进行恢复性睡眠。)”引出“补觉”这一话题，使后文疑问顺理成章。 2．空前“Without recovery sleep, the body remains in a stress state,keeping the sympathetic nervous system overactive.(如果没有恢复性睡眠，身体将一直处于应激状态，导致交感神经系统持续过度活跃。)”说没有恢复睡眠会让身体处于应激状态、交感神经过度活跃；选项D“This can lead to many increased risks of disease over time.(随着时间推移,这可能导致增加多种疾病的风险。)”中的This 指代这一状态，说明其长期危害，衔接紧密。 3．后文“The body’s circadian rhythm is regulated by melatonin, which rises after 10 p.m. and peaks between 2 and 4 a.m.-the prime window for deep restorative sleep. Sleeping long hours during the day delays melatonin release, making it hard to fall asleep at night, leading to a cycle of ”drowsy by day, sleepless by night.”(人体的昼夜节律由褪黑素调节，褪黑素在晚上10点后开始上升，并在凌晨2点至4点达到峰值——这是深度恢复性睡眠的最佳时段。白天长时间睡眠会延迟褪黑素的分泌，导致夜间难以入睡，从而形成“白天嗜睡、夜晚失眠”的循环。)”具体说明白天睡太久会延迟褪黑素释放，扰乱生物钟，造成“白天昏昏欲睡、晚上睡不着”的恶性循环。选项G“Excessive daytime sleep disrupts biological clock and causes a vicious cycle.(白天过度睡眠会扰乱生物钟，从而引发恶性循环。)”与下文的biological clock、cycle等词形成复现，且下文具体解释这一问题。 4．空前“The body’s circadian rhythm is regulated by melatonin, which rises after 10 p.m. and peaks between 2 and 4 a.m.-the prime window for deep restorative sleep. Sleeping long hours during the day delays melatonin release, making it hard to fall asleep at night, leading to a cycle of ”drowsy by day, sleepless by night.”(人体的昼夜节律由褪黑素调节，褪黑素在晚上10点后开始上升，并在凌晨2点至4点达到峰值——这是深度恢复性睡眠的最佳时段。白天长时间睡眠会延迟褪黑素的分泌，导致夜间难以入睡，从而形成“白天嗜睡、夜晚失眠”的循环。)”说白天睡太久会造成恶性循环，空后“Even eight hours of daytime sleep cannot match the restorative effect of nighttime sleep, and you may still wake up with aches, dizziness, and fatigue.(即使白天睡够八个小时，其修复效果也抵不上夜间睡眠，你仍可能醒来时感到酸痛、头晕和疲劳。)”说白天睡八小时也无法达到夜间修复效果。选项B“Moreover, daytime sleep is mostly light sleep.(此外，白天的睡眠大多是浅睡眠。)”补充说明白天睡眠多为浅睡眠，解释了空后现象的原因。 5．空处是段落主旨概括。本段后文“The best time to nap is between 1 p.m. and 3 p.m., which aligns with the body’s natural afternoon dip-you’ll fall asleep faster and wake up more refreshed. The optimal duration is no more than one hour. This length won’t interfere with your regular nighttime sleep, while going over an hour may plunge you into deep sleep, leaving you even more groggy upon waking.(午睡的最佳时间是下午1点到3点之间，此时身体会自然进入午后低谷状态，更容易入睡，醒来后也会感觉更加清醒。理想的午睡时长不超过一小时。如果超过一小时，可能会让你进入深度睡眠，醒来后反而更加困倦。)”介绍最佳午睡时间段和时长，强调不超过一小时，说明补觉的关键是“睡得对”而不是“睡得多”。选项A“The key is quality over quantity(关键在于质量不是数量)”能统领全段。 9. What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 1 But it doesn’t mean saying goodbye to the foods you love. Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 2 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 3 Control emotional (情绪的) eating. 4 Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings. 5 A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight. A．Eat properly throughout the day. B．We don’t always eat just to satisfy hunger. C．Don’t swallow a meal on the way to work. D．Most of us need to double the amount we eat. E．Instead, surround yourself with healthy choices. F．For many of us, moderation means eating less than we do now. G．That won’t lead to cheating or giving up on your new eating plan. 【答案】1．F 2．C 3．E 4．B 5．A 【解析】文章主要讲述了通过控制食量、细嚼慢咽、管理情绪及规律进餐等方式来实现适度饮食的健康理念。 1．由上文“What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full.(什么是适度？基本上，它意味着只吃身体所需的食物量。一顿饭结束时你应该感到满足，但不要太饱。)”及下文“But it doesn’t mean saying goodbye to the foods you love.(但这并不意味着要和你喜欢的食物告别。)”可知，上文解释了适度饮食的定义，下文转折说明不需要完全放弃喜爱的食物，本空本空应引出适度饮食对多数人来说的直观含义。F选项“For many of us, moderation means eating less than we do now.(对我们许多人来说，适度意味着比现在吃得少。)”能承接上文的定义，同时与下文“not saying goodbye”形成转折逻辑，符合语境。 2．由上文“Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings.(慢慢来。放慢速度很重要，要把食物看作是营养的来源，而不仅仅是会议间隙填饱肚子的东西。)”及下文“It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.(大脑实际上需要几分钟才能告诉身体已经摄入了足够的食物，所以要慢慢吃，在感到饱之前停止进食。)”可知，上文强调吃饭要慢，下文解释慢吃的生理原因，本空应具体说明不要在匆忙中进食。C选项“Don’t swallow a meal on the way to work.(别在上班路上狼吞虎咽地吃一顿。)”是对“slow down”和“eat slowly”的具体反面示例，符合语境。 3．由上文“And be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies.(小心手边的食物。如果你手边随时有像饼干这样的不健康零食，要做到适度饮食就更具挑战性。)”可知，上文不建议随手摆放不健康零食，空格给出替代方案。E选项“Instead, surround yourself with healthy choices.(相反，让你周围都是健康的选择。)”中的“Instead”承接上文的问题，给出正面解决方案，符合语境。 4．由本段小标题“Control emotional (情绪的) eating.(控制情绪化进食。)”以及下文“Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom.(我们许多人也会借助食物来应对悲伤、孤独或无聊等不愉快情绪。)”可知，上文强调控制情绪化进食，下文提到人们会因情绪而进食，本空应概括性地指出人们进食并不完全是为了充饥。B选项“We don’t always eat just to satisfy hunger.(我们并不总是一味为了满足饥饿而吃东西。)”引出情绪化进食的话题，承上启下，符合语境。 5．由下文“A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.(健康的早餐能够启动新陈代谢，少食多餐、选择健康食物则可以让你全天精力充沛。避免深夜进食。尽量提早吃晚餐，然后禁食14至16小时，直至第二天早餐。研究表明，只在身体活动量最大的时候进食，并且每天让消化系统长时间休息，有助于调节体重。)”可知，下文介绍了全天不同时段的饮食建议（早餐、少食多餐、避免夜宵），本空应概括本段主旨，即强调全天规律饮食的重要性。A选项“Eat properly throughout the day.(全天都要合理饮食。)”能统领全段，涵盖下文的所有具体建议，符合语境。 10.（2026·山西省晋城市高三考前模拟） How to Exercise for Better Sleep Sleep and exercise work together like parts of a machine. 1 Quality sleep supports recovery, while exercise releases useful brain chemicals, lowers stress and can help you fall asleep faster. 2 For those battling insomnia (失眠), the rules can be different. People with insomnia — poor sleep at least three nights a week for over three months — are more sensitive to exercise. “People with severe insomnia tend to have a very active stress system,” said Dr Christopher Kline at the University of Pittsburgh. Stressors tend to have an exaggerated response in the body, and recovery from the physical demands of exercise may be slower. After a very hard workout, you might expect to crash, but “you can’t exercise yourself to sleep,” said Dr Kelly Baron at the University of Utah. Moderate activities, like walking, jogging or cycling, are most often linked with better sleep. 3 Kevin Morgan at Loughborough University noted that even top athletes can sleep badly. Exercise is not recommended near bedtime. Overworked muscles can keep you awake. Overtraining is another risk: A study linked more than six intense sessions a week with trouble falling asleep. Timing matters too: A study found activity after 8 pm was associated with less sleep. 4 Researchers have not set one perfect routine, but a large-scale analysis suggested moderate aerobic exercise (有氧运动) plus light strength training, mind-body practices (like yoga or tai chi) and standard insomnia treatment. 5 Dr Cheri D．Mah at the Stanford Sleep Medicine Center warned that big training changes can make insomnia worse, so check intensity, frequency and timing. Dr Kline recommended exercising at the same time each day to support your body clock. A．Walking every day is good for sleep. B．Morning exercise improves sleep quality. C．This combination can significantly improve sleep. D．When one turns smoothly, the other often follows. E．Just as the benefits go hand-in-hand, so do the disadvantages. F．Intense exercise ending within one hour of bed may disrupt sleep. G．High-intensity work, like a half-marathon, can delay falling asleep. 【答案】1．D 2．E 3．G 4．F 5．C 【解析】主要讲述运动与睡眠相辅相成，介绍不同强度、时段的运动对睡眠的影响及科学运动方案。 1．根据前文“Sleep and exercise work together like parts of a machine.(睡眠和运动如同机器零件一般配合协作。)”以及后文“Quality sleep supports recovery, while exercise releases useful brain chemicals, lowers stress and can help you fall asleep faster.(优质睡眠助力身体恢复，运动分泌有益脑部的化学物质、减压并加快入睡。)”可知，此处承接二者联动的比喻，D选项“When one turns smoothly, the other often follows.(一方顺畅运转，另一方也随之正常运作)”承接机器的比喻，引出后文二者互相促进的好处，符合语境。 2．根据后文“For those battling insomnia (失眠), the rules can be different. People with insomnia — poor sleep at least three nights a week for over three months — are more sensitive to exercise.(对于受失眠困扰的人群而言，相关准则有所不同。失眠患者（每周至少三晚睡眠不佳，且持续三个月以上）对运动更为敏感。)”可知，前文讲益处，本段转折说明弊端，E选项“Just as the benefits go hand-in-hand, so do the disadvantages.(益处相伴而生，弊端同样也是如此)”承上启下，由好处过渡到运动带来的不良影响，符合语境。 3．根据前文“Moderate activities, like walking, jogging or cycling, are most often linked with better sleep.(散步、慢跑或骑行这类适度运动，大多有助于改善睡眠。)”以及后文“Kevin Morgan at Loughborough University noted that even top athletes can sleep badly.(拉夫堡大学的摩根提出，即便是顶尖运动员也可能睡眠糟糕。)”可知，空格处说明高强度运动不利于入睡，G选项“High-intensity work, like a half-marathon, can delay falling asleep.(半程马拉松这类高强度运动会推迟入睡时间)”对比中等运动，引出高强度运动的坏处，贴合后文运动员睡不好的例子，符合语境。 4．根据前文“Exercise is not recommended near bedtime. Overworked muscles can keep you awake. Overtraining is another risk: A study linked more than six intense sessions a week with trouble falling asleep. Timing matters too: A study found activity after 8 pm was associated with less sleep.(不建议临近睡前锻炼。肌肉过度劳累会使人难以入眠。运动过量是另一隐患：研究显示，每周超六次高强度锻炼会引发入睡困难。锻炼时段同样关键：有研究表明，晚八点后运动往往伴随睡眠时间缩短。)”可知，空格处继续细化睡前剧烈运动的危害，F选项“Intense exercise ending within one hour of bed may disrupt sleep.(睡前一小时内结束的高强度运动易扰乱睡眠)”补充睡前短时剧烈运动的负面影响，符合语境。 5．根据前文“Researchers have not set one perfect routine, but a large-scale analysis suggested moderate aerobic exercise (有氧运动) plus light strength training, mind-body practices (like yoga or tai chi) and standard insomnia treatment.(研究人员尚未敲定一套完美方案，但一项大规模分析表明：适度有氧运动搭配轻度力量训练、身心调养运动（如瑜伽或太极），再辅以常规失眠疗法。)”可知，C选项“This combination can significantly improve sleep.(这套组合方式能大幅改善睡眠)”中This combination指代上文多种运动与疗法的搭配，承接上文方案，符合语境。 11.（2026·陕西省榆林市横山中学高三命题趋势预测（四）） Imagine waking up refreshed with a body that moves easily and feeling the glow of mental peace, and the confidence of strength. This isn’t just a fantasy for wellness experts or athletes. It becomes real when you decide to commit to a healthy lifestyle. Health begins in the body. The human body is a complex, highly organized machine that works nonstop for us. It is through it that you experience every moment of your life, from laughter with friends to the quiet act of breathing. 1 Regaining physical health is not about aesthetic (审美的) ideals; it’s about honoring the incredible systems that keep us alive. 2 Your body runs on what you feed it, and modern science has consistently shown that diets rich in whole foods — vegetables, fruits, whole grains and healthy fats — support longevity and vigour. Processed foods, high in refined sugars, saturated (饱和的) fats, and artificial additives, break this balance, causing body stress and other health problems. Equally vital is movement. 3 It longs for motion. Regular physical activity — whether it’s dancing, hiking, swimming, or strength training — improves circulation, strengthens muscles and bones, and protects the brain. More than that, it brings joy. Exercise releases happy chemicals and lifts mood. It’s like moving medicine. Sleep, too, is a crucial part of health that cannot be ignored. Long-term lack of sleep damages memory, increases stress, weakens immunity, and speeds up aging. Good sleep habits — consistent bedtime routines, a dark quiet room, and screen-free evenings — help your body’s natural clock. 4 Finally, there’s staying properly hydrated (水分摄入) — the often-overlooked keystone of wellness. Water supports every function, from digestion to cleaning the body. 5 Drinking enough clean water each day is one of the most powerful ways to support your body’s natural balance. A．Nutrition plays a central role. B．A healthy body is all about balance. C．This allows your body to repair, grow, and recharge at night. D．You don’t have to go to the gym to do exercise to stay active. E．Even a small lack of it can cloud thinking and reduce energy. F．Your body was not designed to sit for hours in front of screens. G．Yet for many, this machine is taken for granted until something breaks. 【答案】1．G 2．A 3．F 4．C 5．E 【解析】文章介绍了健康生活方式的五大要素，强调其对于提升身心活力的基础性作用。 1．上文“The human body is a complex, highly organized machine that works nonstop for us. It is through it that you experience every moment of your life, from laughter with friends to the quiet act of breathing. (人体是一台复杂而高度有序的机器，它持续不断地为我们服务。正是通过它，你才能体验到生命中的每一个瞬间，从与朋友的欢笑到平静的呼吸动作。)”描述了身体是一台持续运转的精密机器，是我们体验生活的基础，下文“Regaining physical health is not about aesthetic (审美的) ideals; it’s about honoring the incredible systems that keep us alive. (恢复身体健康与审美理想无关；这是为了尊重那些让我们活下去的不可思议的系统。)”点明恢复身体健康的意义所在，空处需要一个过渡句，连接“身体本应被珍视”与“人们却常忽视它”的转折关系。G项“Yet for many, this machine is taken for granted until something breaks. (然而对许多人来说，这台机器被视作理所当然，直到出现问题。)”符合语境，契合上文“身体是精密机器”的比喻，并引出下文“需要重视健康”的论述。 2．下文“Your body runs on what you feed it, and modern science has consistently shown that diets rich in whole foods — vegetables, fruits, whole grains and healthy fats — support longevity and vigour. Processed foods, high in refined sugars, saturated (饱和的) fats, and artificial additives, break this balance, causing body stress and other health problems. (你的身体依靠你所摄入的食物来运转，现代科学一直表明，富含全食物（蔬菜、水果、全谷物和健康脂肪）的饮食有助于延长寿命和保持活力。而加工食品，含有精制糖、饱和脂肪和人工添加剂，会破坏这种平衡，导致身体压力和其他健康问题。)”讨论了饮食中天然食物与加工食品的影响，围绕营养展开，空处位于段首，为主题句，应概括全段核心。A项“Nutrition plays a central role. (营养起着核心作用。)”符合语境，点明主题，且与下文形成总分关系。 3．上文“Equally vital is movement. (同样重要的是运动。)”强调运动的重要性，下文“It longs for motion. (它渴望着运动。)”引出对运动的渴望，空处应解释“为什么运动重要”，并引出“身体渴望运动”这一表述。F项“Your body was not designed to sit for hours in front of screens. (你的身体并非为长时间坐在屏幕前而设计。)”符合语境，指出现代久坐习惯与身体天性之间的矛盾，从而引出下一句的结论，其中的Your body是下一句中It指代的对象。 4．上文“Good sleep habits — consistent bedtime routines, a dark quiet room, and screen-free evenings — help your body’s natural clock. (良好的睡眠习惯——固定的就寝时间、黑暗安静的环境以及无电子设备接触的夜晚——有助于调整人体的自然生物钟。)”描述了良好睡眠习惯的帮助，空处应进一步说明这些习惯带来的积极结果。C项“This allows your body to repair, grow, and recharge at night. (这让你的身体在夜间得以修复、生长和恢复精力。)”符合语境，具体解释了良好睡眠的生理益处，承接上文。 5．上文“Water supports every function, from digestion to cleaning the body. (水支持从消化到清洁身体的各项机能。)”指出水支持各项身体机能，下文“Drinking enough clean water each day is one of the most powerful ways to support your body’s natural balance. (每天饮用充足的清洁水是维持身体自然平衡的最有效方式之一。)”强调每日饮水的效用，空处需要补充“缺水带来的负面影响”，以突出饮水的重要性。E项“Even a small lack of it can cloud thinking and reduce energy. (即使轻微缺水也会使思维模糊、精力下降。)”符合语境，说明了缺水的后果，与上文形成对比，引出下文的效用，其中的it指代上一句中的Water。 4 / 6 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $