Unit 5 A healthy lifestyle 培优练习卷 2026-2027学年译林版英语七年级上册

U5 A healthy lifestyle 培优练习卷 -江苏七年级上学期英语【新译林版】 （时间：100分钟，满分：100分） 第一部分 完形填空 （共10小题；每小题1分，满分10分） 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Do you like drinking water? Many people know that water is important for us. But do you know 1 to drink water in a right way? Here are some tips. First, you should drink water 2 . When you feel thirsty, your body is already short of water. So you should drink water before you feel thirsty. Second, don't drink too much water at one time. It is bad for your 3 . You should drink a little water each time, but drink it many times a day. Third, drink 4 water. Very cold water or very hot water is not good for your body. Warm water is the best. Fourth, don't drink water 5 meals. It may make you feel full and you can't eat enough food. You should drink water between meals. Finally, you should drink about eight glasses of water every day. But if you do sports or the weather is very hot, you need to drink 6 water. Water is important 7 our health. It can help us 8 our body clean. It can also help us feel good. So remember these tips and 9 water every day. If you do so, you will be 10 . 1．A．what B．how C．when D．where 2．A．early B．late C．slowly D．quickly 3．A．eyes B．ears C．kidneys D．hands 4．A．cold B．hot C．warm D．sweet 5．A．before B．after C．during D．with 6．A．less B．more C．fewer D．better 7．A．to B．for C．with D．at 8．A．keep B．make C．let D．have 9．A．drink B．eat C．buy D．sell 10．A．sad B．tired C．healthy D．busy 第二部分阅读理解（共15小题；每小题2分，满分30分） 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。并在答题卡上将该项涂黑。 A Welcome to Sunshine Library! We have thousands of books, magazines and newspapers. You can enjoy reading here or take books home. Opening hours: Monday to Friday: 9:00 a.m. - 9:00 p.m. Saturday and Sunday: 10:00 a.m. - 8:00 p.m. Rules: ♡You need a library card to borrow books. ♡You can borrow up to five books at one time. ♡You can keep the books for two weeks. If you need more time, you can renew them online. ♡Please return the books on time. If you are late, you need to pay 0.5 yuan for each book each day. ♡Please keep quiet in the library. ♡Please don't eat or drink in the reading rooms. For more information, please call us at 678905 or visit our website www.sunshinelibrary.com. 11．When can you go to Sunshine Library? A．At 8:00 a.m. on Monday. B．At 9:00 p.m. on Saturday. C．At 10:00 a.m. on Sunday. D．At 10:00 p.m. on Friday. 12．How long can you keep the books? A．For one week. B．For two weeks. C．For three weeks. D．For one month. 13．What is the main purpose of the passage? A．To introduce a library. B．To sell books. C．To tell a story. D．To report a survey. B Nowadays, more and more Chinese people care about their health. They try many ways to keep fit. Some people go to the gym, some people run in the park, and some people play ball games. But do you know how to exercise in a right way? First, you should choose the right sport. If you are old, you can walk or do tai chi. If you are young, you can run or play basketball. Second, you should exercise at the right time. It is good to exercise in the morning or in the evening. But you shouldn't exercise right after a meal. Third, you should exercise for the right amount of time. Half an hour to one hour a day is enough. Fourth, you should warm up before you exercise. This can help you avoid injuries. Finally, you should drink some water after you exercise. Exercise is good for our health. It can make our body strong. It can also make us feel happy. So let's exercise every day and live a healthy life! 14．What should old people do to exercise according to the passage? A．Run. B．Play basketball. C．Walk or do tai chi. D．Play football. 15．What does the underlined word "avoid" mean in Chinese? A．避免 B．导致 C．增加 D．忍受 16．What is the main idea of Paragraph 2? A．Why we should exercise. B．How to exercise in a right way. C．When we should exercise. D．Where we should exercise. 17．What can we infer from the passage? A．Exercise is only good for young people. B．We should exercise right after a meal. C．Exercising too much is good for us. D．Exercising properly can make us healthy and happy. C Do you know the "dopamine dressing (多巴胺穿搭)"? It is a new fashion trend (趋势). It means wearing clothes in bright colors, like red, yellow, orange and green. These colors can make people feel happy and energetic. That's why it is called "dopamine dressing". Many young people in China like this trend. They share their photos on social media. They wear colorful clothes and smile happily. Some people say that when they wear bright clothes, they feel more confident. Others say that it makes them feel like they are on holiday. However, some experts say that dopamine dressing is not just about clothes. It is also about your attitude (态度) towards life. If you have a positive attitude, you can feel happy even in dark clothes. But if you want to try dopamine dressing, you can start with one or two bright things, like a hat or a bag. You don't need to wear all bright colors at once. Would you like to try dopamine dressing? 18．What is dopamine dressing? A．Wearing dark clothes. B．Wearing bright clothes. C．Wearing old clothes. D．Wearing expensive clothes. 19．How do young people feel when they wear bright clothes according to the passage? A．Tired and sad. B．Confident and happy. C．Nervous and afraid. D．Angry and worried. 20．What can we learn from Paragraph 3? A．Dopamine dressing is only about clothes. B．Experts don't like dopamine dressing. C．Attitude is also important for happiness. D．You must wear all bright colors at once. 21．What is the best title for the passage? A．A New Fashion Trend B．How to Buy Clothes C．The History of Clothes D．Why People Wear Dark Clothes D Tom was walking home from school. He was very happy because he got an A in his English test. As he walked, he saw a wallet lying on the ground. He picked it up and opened it. There was a lot of money in it, and a photo of an old woman. Tom looked around, but there was nobody nearby. He thought, "I can keep the money. I can buy the new basketball I want." But then he looked at the photo again. He thought, "The old woman must be very worried. I should return it to her." Tom walked to the police station and gave the wallet to a policeman. The policeman said, "Thank you, boy. You are very honest." The next day, the policeman called Tom and said, "The old woman wants to see you." Tom went to the police station. The old woman was there. She said, "Thank you so much. This money is for my medicine. You are a good boy." She gave Tom a small gift. Tom felt very happy. From this experience, Tom learned that honesty is the best policy. He also learned that helping others can make you happier than keeping things for yourself. 22．Why was Tom happy at first? A．Because he found a wallet. B．Because he got an A in his test. C．Because he bought a basketball. D．Because he met an old woman. 23．What did Tom do with the wallet? A．He kept the money. B．He bought a basketball. C．He gave it to the police. D．He threw it away. 24．How did the old woman feel when she got her wallet back? A．Angry. B．Sad. C．Thankful. D．Worried. 25．What did Tom learn from the experience? A．Money is the most important thing. B．Honesty is the best policy. C．Old people are always worried. D．Basketballs are expensive. 第三部分 信息还原（共5小题：每小题1分，满分5分） 请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。 Reading is a good hobby for all kinds of reasons. 26 . First, reading is fun. 27 . You can always keep yourself happy if you like reading. You will never feel bored or tired. Next, you can read a book anywhere—in a car, on a plane, or even in the bathroom. 28 . Another good reason for reading is that it is useful. If you read as a hobby, you will get better and better at it. And you will read faster and find it easier to understand what you read. 29 . Some people say that reading is out of date. 30 . You can read on computers, and the better you read, the better your computer skills will be. Good readers may become writers, too. They always have more things to write about. Reading is a wonderful hobby. Why not start reading right now? A．All you need is a book B．You can read on computers too C．This is not true D．Here are some good reasons E．You will probably find that your schoolwork becomes much better F．Reading is bad for your eyes G．It can make you feel happy 第四部分 词汇运用（共13小题；每小题1分，满分13分） 第一节根据下列句子所给汉语注释或首字母，在答题卡标有题号的横线上，写出空缺处各单词的正确形式，每空限填一词。 31．We should eat more vegetables and (水果) to keep healthy. 32．My father likes drinking (茶) after dinner. 33．Don't eat too much (糖). It is bad for your teeth. 34．If you want to keep fit, you should do more e . 35．The doctor told me to take the m three times a day. 36．H is more important than wealth. 37．—What's your favourite s ? —Basketball. 38．We should have a good eating h . 第二节请认真阅读下面短文，从方框中选择适当的单词或短语，在答题卡标有题号的横线上、填入其正确形式。每个单词或短语仅用一次。 vegetable for play twice a week go to bed David is a middle school student. He is very healthy. Let me tell you something about his life. He gets up at six o'clock every morning. After that, he runs 39 half an hour. He has breakfast at seven. For breakfast, he usually has an egg, some bread and a glass of milk. He never eats junk food because he thinks it is unhealthy. He eats lots of 40 and fruit every day. David likes sports. He 41 basketball with his friends after school. He also swims 42 . He says sports make him strong and happy. David 43 early every night. He sleeps for about nine hours. He says good sleep is important for his health. 第五部分 短文填空（共10小题；每小题1分，满分10分） 请认真阅读下面短文，在答题卡标有题号的横线上，填入1个适当的单词或括号内单词的正确形式。 Hello, everyone! I'm 44 orange. I'm a kind of sweet fruit. You can find me in many places of the world, but I can't grow 45 (good) in very cold places. I'm not like my cousins—apples and bananas. I am rounder than the apple, and the banana is longer than me. I am very delicious, so people all over the world like 46 (eat) me. They can usually eat me after 47 (peel) me. They can also make juice 48 me. Sometimes they put me in boxes to send me to other places of the world. Almost everyone 49 (have) enough money to buy me because I cost a little. I can also help people get 50 (health). I have many vitamins inside and they are good 51 you. I really wish to make you happy and fit, so don't forget to eat me as often as possible. But I also need your love. If you want to make me 52 (taste) better, you must look after me better. Thank you for your love. I'll try to grow better and become sweeter. Then you will like to eat me a lot 53 . 第六部分 阅读表达（共3小题；54题2分，55题2分，56题3分，满分7分） 请认真阅读下面短文，用英语回答短文后的问题，并将答案写在答题卡标有题号的横线上。 Do you know which country is the "fattest" in the world? The answer is the United States. Doctors say there are more and more too heavy people in the United States because they often eat fast food. The food is usually cheap and easy, so it's interesting to think that people get fat not because they are rich, but because they are poor. "Fatty food is usually cheap," said the doctors. Hamburgers are usually cheaper and easier than the food at a health food shop. For many people, to exercise, such as walking to work, just isn't possible. But I think making exercise cheaper and food more expensive is important for us. Some suggestions will also help fat people lose weight. Have a try: •Drink more water than cola or other soft drinks. •Walk at least 500 metres a day. •Get 30 minutes of exercise a day. •Eat vegetables and fruit. •Sleep for about 8 hours a night. 54．Why do the poor people usually get fat? ______________________________________________________________________________ 55．Why do many people in the United States get fat? ______________________________________________________________________________ 56．Do you like having fast food or soft drinks? Why? ______________________________________________________________________________ 第七部分 书面表达（共1题；满分25分） 57．假如你是李华，下周你校英语社团将要举办一次主题为"My dream job"的演讲活动。请你根据思维导图写一篇英语演讲稿，介绍自己的梦想职业，并说明原因和打算。 dream job + reasons + plans = my dream job 要求：1.演讲稿应包含以上提示信息，可适当发挥。 2.语言表达要准确，语句通顺、连贯。 3.词数不少于80。演讲稿的开头和结尾已给出，不计入总词数。 Hi, everyone! I'm Li Hua. Today I want to tell you something about my dream job. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That's all for my speech. Thank you for your listening! 参考答案 第一部分 完形填空 1．B 2．A 3．C 4．C 5．A 6．B 7．B 8．A 9．A 10．C 第二部分 阅读理解 11．C 12．B 13．A 14．C 15．A 16．B 17．D 18．B 19．B 20．C 21．A 22．B 23．C 24．C 25．B 第三部分 信息还原 26．D 27．G 28．A 29．E 30．C 第四部分 词汇运用 31．fruit 32．tea 33．sugar 34．exercise 35．medicine 36．Health 37．sport 38．habit 39．for 40．vegetables 41．plays 42．twice a week 43．goes to bed 第五部分 短文填空 44．an 45．well 46．eating 47．peeling 48．from 49．has 50．healthy 51．for 52．taste 53．more 第六部分 阅读表达 54．Because fatty food is usually cheap. 55．Because they often eat fast food and don't exercise enough. 56．No, I don't. Because they are bad for my health. I prefer to drink water and eat vegetables and fruit. 第七部分 书面表达 One possible version: Hi, everyone! I'm Li Hua. Today I want to tell you something about my dream job. My dream job is to be a doctor. I want to be a doctor because I want to help sick people. When I was young, I was often ill. The doctors helped me a lot. They made me feel warm and safe. So I want to be a person like them. To make my dream come true, I will study hard. I will learn science and English well. I will also read more books about medicine. I will exercise every day to keep healthy. I believe if I work hard, my dream will come true one day. That's all for my speech. Thank you for your listening! 学科网（北京）股份有限公司 $