Unit 2 Lesson 3 Running and Fitness 词汇课件-2026-2027学年高中英语北师大版 (2019)必修第一册

Unit2 Sports and Fitness Lesson3 词汇课件 Running and Fitness relieve /rɪ'liːv/ vt. 减轻，缓解；使宽心，使宽慰　 relief n. 减轻，缓解；宽慰 relieved adj. 宽慰的 relieve stress / pain 缓解压力 / 疼痛 relieve...from... 从……中解除/减轻…… be relieved to do sth. 因做某事而感到欣慰 This medicine will relieve your backache. 这药将减轻你的背痛。 1.7.2013 relieve 意为减轻，relieve 的名词形式是 relief，注意与本课结尾的 relief 一词呼应。 ‹#› 单句语法填空 ①I was relieved ________ (see) them back. ②She seemed ________ (relieve) that things were better. ③He ____________ (relieve) of his post. ④The novels may relieve me ________ stress, but I should have focused on study. was relieved relieved to see from 3 strengthen /'streŋθən/ vi. & vt. (使)强健；加强；增强 strength n. 力量；力气；长处 strong adj. 强壮的；坚强的 strengthen friendship 增进友谊 strengthen one's body 增强体质 strengths and weaknesses 长处和弱点 Cycling is good exercise. It strengthens all the muscles of the body. 骑自行车是好的锻炼。它使全身肌肉变得强健。 1.7.2013 strengthen 是 strong 的动词形式，-en 动词后缀表示使变得……。 ‹#› 单句语法填空 ①____________ (strength) self-discipline and be smart online learners. ②His back __________ (strengthen) with exercise. ③The bridge must ____________ (strengthen)． ④Write a poem about how courage, determination, and ________ (strong) have helped you face challenges in your life. Strengthen strengthened be strengthened strength 5 immune /ɪ'mjuːn/ adj. 免疫的；有免疫力的 immunity n. 免疫力 be immune to sth 对……有免疫力 immune system 免疫系统 A good diet helps keep your immune system strong. 良好的饮食有助于保持免疫系统强健。 1.7.2013 immune 常与介词 to 搭配，本课重点短语 immune system 意为免疫系统。 ‹#› system /'sɪstɪm/ n. 系统；体系 systematic adj. 系统的；有条理的 immune system 免疫系统 education system 教育系统 The immune system is our body's natural defence. 免疫系统是我们身体的天然防线。 1.7.2013 system 本课与 immune 搭配构成 immune system，其形容词为 systematic。 ‹#› cheer up (使)高兴起来；(使)振作起来 cheerful adj. 快乐的；cheerfully adv. 高兴地 cheer sb. up 让某人高兴/振作起来 cheer sb. on (在比赛中)为某人加油 Cheers! (祝酒用语)干杯！ cheer for 为……欢呼 The good news cheered him up at once. 这个好消息立刻使他振作起来。 1.7.2013 cheer up 是动副短语，代词作宾语时须放中间：cheer him up。 ‹#› weekly /'wiːkli/ adj. 一周一次的；每周的 n．周刊，周报　adv.每周；一周一次 week n. 星期；weekday n. 工作日 weekly report / meeting / magazine 周报 / 周会 / 周刊 do weekly exercise 每周锻炼 I do two weekly runs.我每周跑步两次。 1.7.2013 weekly 由 week + -ly 构成，可作形容词和副词，类似的有 daily、monthly。 ‹#› be fed up with 厌烦的；不满的；无法再忍受的 feed (fed, fed) v. 喂养；fed adj. 厌烦的 feed on (＝live on) (动物)以……为食 feed back 反馈；反应；反过来影响 I'm a bit fed up with getting sick all the time. 我有点受够了总是生病 1.7.2013 be fed up with 后接名词或动名词，注意 fed 是 feed 的过去分词。 ‹#› awkward /'ɔːkwəd/ adj. 令人尴尬的；笨拙的 awkwardly adv. 尴尬地；笨拙地 awkwardness n. 尴尬；笨拙 be/feel awkward about对……感到不自在 put sb. in an awkward position使某人处于尴尬的境地 And I feel awkward failing PE exams.体育课不及格让我为难。 1.7.2013 awkward 形容场面令人尴尬，副词形式直接加 -ly。 ‹#› 单句语法填空 ①There was a time when people may have felt awkward ________ asking for a table for one, but those days are over. ②In this instance, the best solution is to send a quick, lighthearted apology to explain your ____________ (awkward)． ③We really have been put in ________ awkward position because of this. ④He laughs a little _________ (awkward), and it's easy to see why he's worried. about awkwardness an awkwardly 12 particular /pə'tɪkjələ/ adj. 特定的；特别的 n. 细节，详情 particularly adv. 特别，尤其 in particular 尤其，特别 be particular about 对……挑剔 ...but long distance running in particular has a lot of benefits. …特别是长跑有很多益处 1.7.2013 in particular 是本课短语，相当于 especially，可放句末。 ‹#› 单句语法填空 ①Why should he notice her car ________ particular？ ②Mr Chen is quite particular ________ his ties. ③Keep your office space looking good, ________ (particular) your desk. in about particularly 14 benefit /'benɪfɪt/ n. 好处，益处；v. 有益于 beneficial adj. 有益的； be of benefit to ＝be beneficial to 对……有好处 for the benefit of ＝for one's benefit 为了……的利益 benefits from... 从...中获益 Eating vegetables is of great benefit to health. 吃蔬菜对健康大有好处。 1.7.2013 benefit 既可作名词也可作动词，be of benefit to 等于 be beneficial to。 ‹#› 单句语法填空 ①Race walking shares many fitness ________ (benefit) with running, research shows, while most likely contributing to fewer injuries. ②We benefited greatly ________ this frank talk. ③Sunshine is ________ to health. ④The cause of education is ________ benefit to the people. benefits from beneficial of 16 membership /'membəʃɪp/ n. 会员身份；会员资格 member n. 成员 gym membership 健身会员 apply for membership 申请会员 I bought a one-year membership of the sports club. 我办了一张一年期的运动俱乐部会员卡。 1.7.2013 membership 由 member + -ship 构成，-ship 常表身份、资格。 ‹#› equipment /ɪ'kwɪpmənt/ n. 设备，装备 equip vt. 装备；具备；使有能力 equipped adj. 装备……的 a piece of equipment 一件设备 equip sb. for sth. 使某人能胜任某事 be equipped with... 具备……(表示状态) The gym has all the latest exercise equipment. 这家健身房有全套最新的健身器材。 1.7.2013 equipment 是不可数名词，一件设备要说 a piece of equipment。 ‹#› 单句语法填空 ①They are equipping themselves ________ a journey. ②Unfortunately, you must carry the necessary ________ (equip) with you, since it's all but impossible to find natural substitutes. ③They ____________ (equip) with new scientific farming ways, so they have been able to use less farmland than in the past. for equipment are equipped 19 capable /'keɪpəbəl/ adj. 能干的；能力强的 capability n. 能力；able adj. 能够，有能力的 be capable of (doing) sth 有能力做…… have the capability of doing/to do 有能力做某事 be able to do sth. 能够做... She is capable of finishing the task on her own. 她有能力独自完成这项任务。 1.7.2013 be capable of 后接名词或动名词，注意区别 be able to 后接动词原形。 ‹#› 单句语法填空 ①No one ever questioned her ________ (capable)． ②Anne was intelligent and capable ________ passing her exams with ease. ③You have the capability ________ (do) this job well. capability of to do 21 prevent /prɪ'vent/ vt. 预防；阻止，阻挡 prevention n. 预防；阻止；妨碍 prevent/stop/keep sb from doing sth 阻止某人做某事 prevent disease 预防疾病 Running will help you get fit and prevent diseases. 跑步会帮助你变得健康并预防疾病。 1.7.2013 prevent 常用搭配 prevent sb (from) doing sth，from 在被动语态中不可省。 ‹#› 单句语法填空 ①They ____________ (prevent) from entering the building. ②The findings show a critical need to invest in disaster ________ (prevent)． ③At night vehicles were stopped ________ entering the city centre. were prevented prevention from 23 disease /dɪ'ziːz/ n. 疾病 diseased adj. 患病的；不健全的 heart disease 心脏病 prevent / treat a disease 预防 / 治疗疾病 Regular exercise can help prevent heart disease. 经常锻炼有助于预防心脏病。 1.7.2013 disease 指具体的疾病，注意与 illness 的细微区别。 ‹#› upper /'ʌpə/ adj. 较上的；上面的 up adv. 向上；upper 为 up 的比较级式形容词 This exercise mainly works your upper body. 这个动作主要锻炼你的上半身。 1.7.2013 upper 没有比较级变化，对应 lower 下面的，本课指上半身锻炼。 ‹#› flow /fləʊ/ vi. 流，流动；n. 流动 flowing adj. 流动的 Good exercise improves the flow of blood. 良好的锻炼能促进血液流动。 1.7.2013 flow 既可作动词也可作名词，本课与 blood 搭配表示血流。 ‹#› oxygen /'ɒksɪdʒən/ n. 氧；氧气 oxide n. 氧化物 Your muscles need more oxygen when you exercise. 运动时肌肉需要更多氧气。 1.7.2013 oxygen 是不可数名词，化学式 O₂，运动时肌肉需氧增多。 ‹#› relief /rɪ'liːf/ n. 减轻，缓解；宽慰 relieve vt. 减轻；缓解；使宽慰 relieved adj. 宽慰的 to one's relief 令某人宽慰的是 a sense of relief 如释重负 It was a great relief to finish the exam. 考完试后他如释重负。 1.7.2013 relief 是 relieve 的名词，to one's relief 常放在句首作状语。 ‹#› ache /eɪk/ n. 隐痛；疼痛 vi. 疼痛；渴望 a headache/toothache/stomach 头疼/ 牙疼/胃痛 have an ache in ……疼痛 Even a thirty-minute run will provide relief from aches or tension... 即使跑30分钟也能缓解疼痛或紧张…… 1.7.2013 ache 常与身体部位构成复合词，如 headache、stomachache。 ‹#› guideline /'gaɪdlaɪn/ n. 指导方针，指导原则 guide n. & v. 指导；guidance n. 指导 Follow the guidelines when using the equipment. 使用器材时请遵守指导原则。 1.7.2013 guideline 常用复数 guidelines 表示一套指导方针。 ‹#› click /klɪk/ vi. & vt. 点击（鼠标） Click the start button to begin the workout. 点击开始按钮开始锻炼。 1.7.2013 click 是计算机常用词，click on 后接点击的对象。 ‹#› detail /'diːteɪl/ n. 细节；详情 vt.详述；详细说明　 detailed adj. 详细的；细致的 in detail ＝detailedly 详细地 go into detail 详细叙述 If you're interested in the job, I'll send you all the details. 如果你对这份工作感兴趣，我将寄给你全部的资料。 1.7.2013 detail 名词搭配 in detail，形容词 detailed 意为详细的。 ‹#› 单句语法填空 ①We examine the wording ________ detail before deciding on the final text. ②The ________ (detail) of the plan are still being worked out. ③Yesterday's letter contains a ________ (detail) account of the decisions. ④He ________ (detail) my new duties to me this morning. in details detailed detailed 33 principle /'prɪnsəpəl/ n. 原则；基本观念 principled adj. 有原则的； in principle 原则上 He follows the principle of exercising every day. 他坚持每天锻炼的原则。 1.7.2013 注意区分 principle（原则，名词）与 principal（主要的，形容词）。 ‹#› amount /ə'maʊnt/ n. 数量，数额 vi.总计；等于 a large/small amount of (＋不可数名词) 大量/少量的… the amount of (＋不可数名词) ……的数量 amount to 合计；总共达到；等同于 The amount of exercise you need depends on your age. 你需要的运动量取决于年龄。 1.7.2013 a large amount of 后接不可数名词，谓语用单数。 ‹#› shortcut /'ʃɔːtkʌt/ n. 捷径，近路 short adj. 短的 + cut v. 切 There is no shortcut to getting fit. 健身没有捷径可走。 1.7.2013 shortcut 是合成词，本课寓意健身需循序渐进、没有捷径。 ‹#› overnight /ˌəʊvə'naɪt/ adv. 突然；一下子 over + night；overnight adj. 一夜之间的 become famous overnight 一夜成名 change overnight 一夜之间改变 an overnight millionaire 暴发户 There are no shortcuts—no one can become a long-distance runner overnight！ 跑步没有捷径—没有人能在一夜之间成为长跑选手！ 1.7.2013 overnight 比喻短期内突然发生，本课强调健身成效需长期坚持。 ‹#› achievable /ə'tʃiːvəbəl/ adj. 可完成的；做得成的 achieve vt. 实现；取得，达到; achievement n. 成就，成绩；达到 achieve success 获得成功 achieve one's goal/aim 达到某人的目标 make an achievement in... 在…方面取得成就 Set achievable goals. 设定能达到的目标。 1.7.2013 achievable 由 achieve 去 e 加 -able 构成，意为可完成的。 ‹#› 单句语法填空 ①A 50% market share is ________ (achieve)． ②It was a remarkable __________ (achieve) for such a young player. ③This is ________ achievement without equal in modern times. ④I learnt how to take care of myself and set high but ________ (achieve) goals. achievable achievement an achievable 39 make sure 确保；设法保证 sure adj. 确信的；surely adv. 必定 make sure of/about (doing) sth. 确保…… be sure of/about...对……有信心/把握 be sure to do sth.一定会做某事；务必要做某事 Please make sure you lock the door. 请务必锁好门。 1.7.2013 make sure 后接 of sth 或 that 从句，that 可省略。 ‹#› muscle /'mʌsəl/ n. 肌肉 muscular adj. 肌肉的；强壮的 Exercise helps build strong muscles. 锻炼有助于练出发达的肌肉。 1.7.2013 muscle 中 s 不发音，注意拼写；形容词为 muscular。 ‹#› bone /bəʊn/ n. 骨头，骨 bony adj. 多骨的；骨感的 Milk helps make your bones strong. 牛奶有助于强健骨骼。 1.7.2013 bone 常用复数 bones 指骨骼，break a bone 骨折。 ‹#› satisfaction /ˌsætɪs'fækʃən/ n. 满足，满意 satisfy vt. 使满足；使满意; satisfied adj. 满意的 satisfying/satisfactory adj.令人满意的 to one's satisfaction 使某人感到满意的是 with satisfaction 满意地 find/feel satisfaction in/at... 对……感到满意 be satisfied with 对...感到满意 She smiled with satisfaction after winning. 获胜后她满意地笑了。 1.7.2013 satisfaction 由 satisfy 派生，注意 -faction 拼写。 ‹#› 单句语法填空 ①The result of the test ________ (satisfy) the teachers. ②She can look back on her career with great ________ (satisfy)． ③________ my satisfaction, my brother has made great progress in English in the past two months. ④When she had finished her meal, she gave a ________ (satisfy) smile. satisfied satisfaction satisfied To 44 sweat /swet/ n. 汗水；vi. 出汗 sweaty adj. 出汗的；汗津津的 Sweat ran down his face after the race. 比赛后汗水顺着他的脸淌下来。 1.7.2013 sweat 既可作名词也可作动词，形容词为 sweaty。 ‹#› overdo /ˌəʊvə'duː/ vt. 把……做得过火；过度 overdo-overdid-overdone Don't overdo exercise, or you may hurt yourself. 别运动过度，否则会受伤。 1.7.2013 overdo 的过去式 overdid、过去分词 overdone。 ‹#› Thank you ! $