精品解析：辽宁省名校联盟2026-2027学年度上学期高三10月月考英语试题

高三10月英语试卷 本试卷满分150分，考试时间120分钟。 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．答选择题时，选出每小题答案后，用铅笔把答题卡对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。答非选择题时，将答案写在答题卡上。写在本试卷上无效。 3．考试结束后，将本试卷和答题卡一并交回。 第一部分 听力（共两节，满分30分） 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1. What is the man? A. A student. B. A professor. C. A parent. 2. Where are the speakers probably? A. In a restaurant. B. In a supermarket. C. At home. 3. Why does the man suggest taking the subway? A. The bus is crowded. B. The bus route changed. C. The subway stops right at the night market. 4. What is the woman complaining about? A. A barking dog. B. Loud music next door. C. Construction noise. 5. What is the man going to do? A. Buy a new backpack. B. Sell something online. C. Borrow a textbook. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 听第6段录音，回答第6、7题。 6. Why does the man refuse the photography club? A. He has another activity. B. He is not into cameras. C. The club is full. 7. What does the woman advise at last? A. Joining the reading society. B. Trying the gardening group. C. Keeping the guitar lesson only. 听第7段录音，回答第8至10题。 8. What is the man asked to do? A. Cut the carrots. B. Beat the eggs. C. Wash the lettuce. 9. How many people will eat together? A. Three. B. Four. C. Five. 10. What is the probable relationship between the speakers? A. Mother and father. B. Colleagues. C. Brother and sister. 听第8段录音，回答第11至13题。 11. What can be put into the recycle box? A. Clothes and uniforms. B. Only coats and jackets. C. Shoes and books. 12. What happens to unwearable clothes? A. They are thrown away. B. They are turned into bands. C. They are sent into factories. 13. What is the man’s attitude toward donating? A. Unwilling. B. Doubtful. C. Positive. 听第9段录音，回答第14至17题。 14. What did the woman expect the trip to be? A. Sightseeing. B. Hard farm work. C. Cooking classes. 15. What mistake did Chen Yu make? A. He dug too deep. B. He overwatered the plants. C. He broke the farmer’s tool. 16. What did the woman gain from the trip? A. A certificate and photos. B. Some money and a medal. C. Some peas and a new attitude. 17. What does the farm trip imply at the end? A. Villages are always boring. B. Study trips should be relaxing. C. Real experience changes perspectives. 听第10段录音，回答第18至20题。 18. How often do students meet to practice? A. Once a week. B. Twice a week. C. Every weekend. 19. What is the hardest part according to the speaker? A. Memorizing lines. B. Making costumes. C. Timing the pause. 20. What is the speaker mainly talking about? A. An English festival event. B. A play selection. C. A talent show. 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Best 4 Motivational Apps to Keep Your Fitness Goals on Track Staying motivated on your fitness journey can be challenging, especially with the distractions (分心) of daily life. Nowadays, several apps have emerged that not only help track your workouts but also provide the motivation you need to keep pushing towards your goals. Here’s a list of the best four motivational apps to keep your fitness goals on track this year. MyFitnessPal MyFitnessPal remains a top choice for fitness enthusiasts. This app helps you track your meals and workouts, offering a comprehensive database of foods and exercises. Features: Calorie tracking, meal logging, exercise database Equipment Needed: None Difficulty Level: All levels Calories Burned: Varies based on activities logged 2026 Trend: Enhanced community features for motivation Strava Strava is perfect for runners and cyclists. It allows you to track your workouts, join challenges, and connect with friends for added motivation. Features: GPS tracking, social sharing, challenges Equipment Needed: Smartphone or GPS device Difficulty Level: All levels Calories Burned: Based on distance and intensity 2026 Trend: Integration with wearables for real-time feedback Fitbod Fitbod is an excellent app for strength training enthusiasts. It creates personalized workout plans based on your goals, available equipment, and workout history. Features: Custom workout plans, progress tracking Equipment Needed: Dumbbells, kettlebells, or gym equipment Difficulty Level: Beginner to advanced Calories Burned: 300 — 500 per hour based on intensity 2026 Trend: AI-driven workout recommendations Nike Training Club Nike Training Club provides a library of workouts led by professional trainers. It’s great for those looking for structured guidance and motivation. Features: Video demonstrations, workout plans Equipment Needed: Bodyweight or minimal equipment Difficulty Level: All levels Calories Burned: 200 — 600 based on the workout duration 2026 Trend: Enhanced personalization based on user feedback 1. Which app is suitable for a person to track his daily intake and exercise without equipment? A. MyFitnessPal. B. Strava. C. Fitbod. D. Nike Training Club. 2. What new feature has Strava planned in 2026? A. AI-driven workout plans. B. Live video sessions with trainers. C. Enhanced community features for motivation. D. Connection with wearables to provide immediate feedback. 3. What do the last two Apps have in common? A. They burn more calories. B. They offer tailored plans. C. They provide vlog of demonstrations. D. They are only designed for professional athletes. B Sneha Sahu is an Indian local public servant who has devoted years to developing cheap green cooling methods to fight deadly summer heat waves. In many poor communities of her state, most public schools and low-income families cannot afford air conditioners. Every summer, temperatures often climb above 40℃ inside classrooms and small houses; students struggle to focus on lessons and elderly residents easily suffer from heat exhaustion. Driven by the tough living conditions of vulnerable (脆弱的) groups, Sneha started the creative Cool Roof Project four years ago. Her core green solution is simple but effective: painting building rooftops with special white reflective paint to reflect most sunlight instead of trapping heat. Besides cool roofs, she added supporting eco-measures: planting native shade trees around buildings, fitting natural ventilation (通风系统) windows and collecting rainwater for watering plants. At first, lots of local school leaders and villagers doubted the low-cost green idea. They thought only expensive air conditioning could beat extreme heat and refused to cooperate. Sneha visited dozens of communities day after day, showing real test data of temperature drop and persuading people to give the green project a try. Gradually, over 200 public schools finished cool roof transformation with community support. Inside these classrooms, indoor temperature falls 5℃ to 8℃ in hot summer without any electricity cost. As the project went smoothly, Sneha gained unexpected personal growth: she used to be shy and afraid of public speeches, but frequent community communication made her outgoing and skilled at organizing large-scale environmental activities. Now the successful green cooling model is spreading to local social housing areas. Families living in these houses cut nearly half of their cooling-related electricity bills. Sneha’s small green practice has grown into a city-wide environmental campaign, inspiring more civil servants and young volunteers to design affordable eco-friendly ways against global heat waves. Her experience proves that cheap nature-based innovation can effectively help ordinary people survive extreme high temperatures. 4. What pushed Sneha Sahu to carry out the Cool Roof Project? A. Official orders and work requirements. B. Poor people’s suffering from extreme heat. C. Her personal research on new building materials. D. Global climate’s requirement on heat prevention. 5. Why did local people refuse Sneha’s project at first? A. The project is expensive. B. They preferred to plant trees. C. They worried the damage of white paint. D. They underestimated the effect of the green cooling. 6. What unexpected personal change happened to Sneha from the project? A. She built many new green schools nationwide. B. She earned big profits by selling reflective roof paint. C. She became sociable and good at organizing activities. D. She was promoted by the state’s environment department. 7. Which word best describes Sneha’s character? A. Persistent. B. Humorous. C. Modest. D. Cautious. C When a subway train brakes (刹车), a large amount of energy is released as heat and wasted. However, the Metropolitan Transport Authority of Barcelona (TMB) sought to change that with its innovative “MetroCharge” project, which went into effect in December 2024. The core of this initiative relies on regenerative braking, a technology used in trains for decades, where electric motors switch function during deceleration (减速) to act as generators, changing the energy into electricity. In Barcelona’s case, this captured electricity is not only used to power the trains and station facilities like lighting and escalators but is also sent up through electric wires to charge electric vehicles at street-level charging stations. According to TMB’s Jordi Picas, the system, which includes solar panels, currently covers the energy needs of 28 out of 163 metro stations, saving 6% of the metro’s total energy consumption. For a network serving an average of 2.3 million riders on a workday, this represents a significant energy recovery. The project is designed to be highly efficient. Professor Alvaro Luna from the Polytechnical University of Catalonia points out that the localized nature of this recycling is key; since the charging stations are near the stations, the energy bypasses the general grid (输电网络), potentially allowing for lower charging prices for users. The system has the potential to recover about 30% of the energy consumed during braking, enough to charge up to 200 electric cars per day at a single station. Despite the clear benefits, the project is not without its challenges. Experts note that its effectiveness depends on factors like train frequency and grid capacity, and the initial investment in facilities is substantial, though TMB expects to recover costs through energy savings in about four years. Nevertheless, the MetroCharge project provides a model for other packed cities looking to turn their transportation systems into urban power plants, addressing both transportation emissions and charging facility shortfalls. 8. Why does the author mention regenerative brakes? A. To suggest electric cars using this technology. B. To criticize the Barcelona for not using this technology earlier. C. To emphasize the innovation of MetroCharge in its urban planning. D. To prove that Barcelona invented the regenerative braking system. 9. What is mainly talked about in paragraph 3? A. The car-charging needs. B. The high efficiency of the project. C. The potential threats to the market. D. The strong support from celebrities. 10. What concern does the author convey about the technology? A. It may cause safety problems for subway trains. B. Its effectiveness is limited by various conditions. C. It is too costly for the local government to afford. D. It cannot produce enough energy for daily needs. 11. What is the author’s attitude towards the MetroCharge project? A. Highly critical. B. Uninterested. C. Cautiously optimistic. D. Doubtful. D For years, people have believed that self-control is the key to happiness. We make New Year’s resolutions, hoping that by resisting temptation (诱惑), we will improve our lives. But new research challenges this common assumption, suggesting the relationship may actually run in the opposite direction. A recent study published in Social Psychological and Personality Science followed 377 adults over two years, with three survey sessions spaced six months apart. Participants completed questionnaires measuring their self-control — the ability to resist temptation, start tasks, and stick with them — as well as their overall well-being, including feelings of happiness, self-worth, and appreciation of life. The findings were striking. People who generally felt happier and more satisfied with their lives tended to have higher self-control overall. More importantly, higher well-being predicted stronger self-control six months later. However, the reverse (相反的情况) was not true: higher self-control at one point did not lead to better well-being later. This suggests that the relationship runs from well-being to self-control, rather than the other way around. The researchers carefully accounted for the possibility that some people might simply rate themselves higher on everything. Even when they separated stable personality differences from changes within the same person over time, well-being still predicted later self-control, while the reverse did not. A second, larger study of 1,299 adults in the United States replicated these findings. Once again, higher well-being predicted stronger self-control over time, while self-control did not predict later well-being. Why might this be the case? The research team suggests that feeling good helps build the mental and emotional resources people need to resist temptations and stay focused on long-term goals. When we are happy and satisfied, we have more energy and motivation to pursue what matters. It is important to note that the research does not fully prove cause and effect, and other factors like stress or sleep may have impacted both well-being and self-control. However, the evidence consistently shows that well-being comes first. 12. What is the new finding about self-control and happiness? A. Self-control is the key to happiness. B. Happiness brings better self-control. C. They have little relevant relationship. D. Happiness and self-control are the same. 13. How did the researchers carry out the first study? A. By collecting data over two years. B. By comparing two groups of adults. C. By analyzing previous research results. D. By doing interviews with young adults. 14. What does the underlined word “replicated”in paragraph 5 probably mean? A. Caused. B. Questioned. C. Ignored. D. Repeated. 15. What can be inferred from the passage about improving self-control? A. Focusing on willpower is the most effective method. B. People should start by improving their well-being first. C. Self-control cannot be improved at an extreme early age. D. The research proves that self-control is completely random. 第二节（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Build Daily Drawing Habits with Reward Rules For most of my life, I have struggled to stick to drawing for more than a few weeks at a time, even though it’s something that I’ve always known to bring me joy and satisfaction. I’m not alone. Many art lovers give up drawing halfway mainly because repetitive practice feels boring and brings no immediate satisfaction. Setting proper reward systems is a science-backed way to stick to regular painting. ___16___ Here are practical reward strategies to keep your drawing enthusiasm lasting. Set instant small rewards after finishing daily short drawing tasks. Don’t aim for a complete artwork every day; finish a 15-minute outline first. ___17___ For example, you can enjoy your favorite drink or listen to a beloved playlist right after your daily drawing is done. Tiny treats activate brain’s happy chemical dopamine (多巴胺) and push you to pick up pencils next day. ___18___ Track your continuous drawing days on a habit calendar. Put a golden sticker each day you finish painting. When you collect 20 continuous stickers, reward yourself with new drawing pens or an art notebook you have long wanted. This long-term prize encourages long-term persistence instead of one-day passion. Take social feedback as free spiritual rewards. As beginners, we may lack the skills to pull off drawings that we’re genuinely proud of, so it’s important to send some positive feedback to our brain during or immediately after drawing to encourage us to return to it later. ___19___ Post your finished drafts on art communities or share works with painting partners. Friendly praise and useful advice from others serve as powerful inner motivation, far more lasting than snacks or small gifts. Avoid overusing material rewards blindly. Too many expensive prizes will make you draw only for gifts rather than love for art. External prizes are only temporary helpers to form art routines. ___20___ A. Mark continuous drawing progress and set stage rewards. B. Immediate little rewards should match short daily drawing goals. C. Most beginners don’t know how to design effective reward plans. D. Showing works publicly brings you positive mental encouragement. E. Material rewards are always the best choice for new painting learners. F. Buying expensive painting tools helps improve your drawing skills quickly. G. Finally your love for creation itself will turn into the biggest internal reward. 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Chess, for me, has been an escape. A hope for a better future. I went from a bullied kid who didn’t see the point in living any longer to someone people look up to. It still feels ____21____. I remember running home with a bloody nose, ____22____. Then I lost myself in these 64 squares where everything is ____23____. No injustice. A game so complex, you can study it forever and ____24____ escape from what hurts so much. The skills I got in chess slowly helped me ___25___ myself. To go for a different life. For years, I ____26____ that by becoming a Grandmaster, I would finally feel good and that all the ____27____ would be worth it. I would have finally “made it.” Then, when achieving it in 2017, I was excited for one hour... before ____28____ I felt even worse than before. Not only did my problems stay the same, but now the ____29____ that one single achievement would change everything was gone. So, was all my effort ____30____? No! Working on myself taught me how to become a better person. The journey truly is what ____31____. Your goal is only an indication of ____32____. So keep going. Trust yourself. ____33____, live, laugh. And in moments when anything seems too hard to keep going, use this one magic ____34____. It is free and always available. ____35____ your perspective. 21. A. painful B. unbelievable C. ordinary D. unchangeable 22. A. lighthearted B. worn-out C. heartbroken D. frightened 23. A. complex B. random C. unfamiliar D. fair 24. A. precisely B. frequently C. blindly D. virtually 25. A. keep to B. give up C. believe in D. count on 26. A. assessed B. figured C. hatched D. reflected 27. A. experiments B. adventures C. suffering D. laughter 28. A. realizing B. forgetting C. imagining D. denying 29. A. fear B. hope C. memory D. doubt 30. A. exhausted B. rewarded C. acknowledged D. wasted 31. A. matters B. requires C. invests D. loses 32. A. direction B. process C. issue D. conclusion 33. A. Comment B. Cry C. Learn D. Quit 34. A. trick B. word C. warning D. promise 35. A. Preserve B. Lose C. Follow D. Switch 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Luo is a traditional Chinese silk fabric known for its light and breathable quality. It is a kind of charming and appealing cloth once ___36___ (reserve) for royalty. The weaving (编织) technique, however, was on the edge of disappearing until Zhu Liqun stepped in. Zhu, an inheritor (继承人) of Suzhou Luo weaving, devoted his life to this ancient craft. In order to understand ___37___ lost techniques, he spent three years studying relics under a microscope and ___38___ (ultimate) restored a noble’s dress from the Ming Dynasty. His patience and attention to detail earned him ___39___ (globe) respect within the cultural heritage circle. Every morning, Zhu still goes to his workshop, where he develops new patterns. He insists that preservation is not about freezing the past ___40___ about keeping the craft alive through continuous innovation. Yet his greatest pride lies in passing down his ___41___ (wise) to his son. The younger Zhu, who once had doubts about following his father’s career, gradually came to appreciate the deep value in every thread (线). ___42___ his father’s guidance, he has learned not only the skills but also the philosophy behind them. Today, father and son work side by side, each ___43___ (bring) their own strengths to the craft. They are expecting this thousand-year-old art form ___44___ (continue) to grow in the modern era. For them, Luo weaving is far more than a profession — it ___45___ (bridge) generations and preserves the soul of Chinese culture. 第四部分 写作（共两节，满分40分） 第一节（满分15分） 46. 假定你是李华，准备向校英语报 Life 栏目投稿，分享自己假期实践劳动成果的情况，内容包括： 1．假期实践劳动； 2．收获和感受。 注意： 1．写作词数应为80个左右； 2．请按如下格式在答题卡的相应位置作答。 My Hands-On Holiday ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第二节（满分25分） 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Abandoned and completely blind, Luna was found wandering alone on a cold street in late 2025. Local animal rescuers Sarah and Jake arrived on the scene and found the tiny cat shaking helplessly. She had no eyesight, no warm shelter, and no one to rely on. Most homeless blind cats struggle to survive alone, and Luna looked weak and hopeless. The two rescuers had spent years saving injured and abandoned animals. Long hours of tough rescue work often made them tired and spiritually exhausted. They had seen too many sad cases and sometimes doubted whether their hard work was worthwhile. However, meeting Luna completely changed their mood and state of mind. Unlike other scared homeless cats, Luna was gentle and trusting. As soon as Sarah held her in arms, Luna leaned her head on Sarah’s chest and let out a soft voice. She did not resist or struggle, even though she could not see anything around her. She seemed to sense the kindness from the strangers. During Luna’s stay in the rescue center, she showed surprising bravery and optimism. She never complained about her bad fate. She learned to walk around the small room skillfully by feeling the wind and listening to sounds. Every time Jake and Sarah came to check on her, she would lift her head and stretch her body to greet them warmly. Luna’s positive spirit deeply touched the two rescuers. Their daily tiredness disappeared every time they felt Luna’s trust. They realized that every rescue was meaningful. It was not just saving a small life, but also gaining warm spiritual power. After three months of careful care, Luna recovered well. A warm family adopted her finally. 注意： 1．续写词数应为150个左右； 2．请按如下格式在答题卡的相应位置作答。 One year later, Sarah and Jake received a special letter from Luna’s adopter. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ From then on, Sarah and Jake kept sticking to their rescue work with more passion. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $ 高三10月英语试卷 本试卷满分150分，考试时间120分钟。 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．答选择题时，选出每小题答案后，用铅笔把答题卡对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。答非选择题时，将答案写在答题卡上。写在本试卷上无效。 3．考试结束后，将本试卷和答题卡一并交回。 第一部分 听力（共两节，满分30分） 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1. What is the man? A. A student. B. A professor. C. A parent. 2. Where are the speakers probably? A. In a restaurant. B. In a supermarket. C. At home. 3. Why does the man suggest taking the subway? A. The bus is crowded. B. The bus route changed. C. The subway stops right at the night market. 4. What is the woman complaining about? A. A barking dog. B. Loud music next door. C. Construction noise. 5. What is the man going to do? A. Buy a new backpack. B. Sell something online. C. Borrow a textbook. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 听第6段录音，回答第6、7题。 6. Why does the man refuse the photography club? A. He has another activity. B. He is not into cameras. C. The club is full. 7. What does the woman advise at last? A. Joining the reading society. B. Trying the gardening group. C. Keeping the guitar lesson only. 听第7段录音，回答第8至10题。 8. What is the man asked to do? A. Cut the carrots. B. Beat the eggs. C. Wash the lettuce. 9. How many people will eat together? A. Three. B. Four. C. Five. 10. What is the probable relationship between the speakers? A. Mother and father. B. Colleagues. C. Brother and sister. 听第8段录音，回答第11至13题。 11. What can be put into the recycle box? A. Clothes and uniforms. B. Only coats and jackets. C. Shoes and books. 12. What happens to unwearable clothes? A. They are thrown away. B. They are turned into bands. C. They are sent into factories. 13. What is the man’s attitude toward donating? A. Unwilling. B. Doubtful. C. Positive. 听第9段录音，回答第14至17题。 14. What did the woman expect the trip to be? A. Sightseeing. B. Hard farm work. C. Cooking classes. 15. What mistake did Chen Yu make? A. He dug too deep. B. He overwatered the plants. C. He broke the farmer’s tool. 16. What did the woman gain from the trip? A. A certificate and photos. B. Some money and a medal. C. Some peas and a new attitude. 17. What does the farm trip imply at the end? A. Villages are always boring. B. Study trips should be relaxing. C. Real experience changes perspectives. 听第10段录音，回答第18至20题。 18. How often do students meet to practice? A. Once a week. B. Twice a week. C. Every weekend. 19. What is the hardest part according to the speaker? A. Memorizing lines. B. Making costumes. C. Timing the pause. 20. What is the speaker mainly talking about? A. An English festival event. B. A play selection. C. A talent show. 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Best 4 Motivational Apps to Keep Your Fitness Goals on Track Staying motivated on your fitness journey can be challenging, especially with the distractions (分心) of daily life. Nowadays, several apps have emerged that not only help track your workouts but also provide the motivation you need to keep pushing towards your goals. Here’s a list of the best four motivational apps to keep your fitness goals on track this year. MyFitnessPal MyFitnessPal remains a top choice for fitness enthusiasts. This app helps you track your meals and workouts, offering a comprehensive database of foods and exercises. Features: Calorie tracking, meal logging, exercise database Equipment Needed: None Difficulty Level: All levels Calories Burned: Varies based on activities logged 2026 Trend: Enhanced community features for motivation Strava Strava is perfect for runners and cyclists. It allows you to track your workouts, join challenges, and connect with friends for added motivation. Features: GPS tracking, social sharing, challenges Equipment Needed: Smartphone or GPS device Difficulty Level: All levels Calories Burned: Based on distance and intensity 2026 Trend: Integration with wearables for real-time feedback Fitbod Fitbod is an excellent app for strength training enthusiasts. It creates personalized workout plans based on your goals, available equipment, and workout history. Features: Custom workout plans, progress tracking Equipment Needed: Dumbbells, kettlebells, or gym equipment Difficulty Level: Beginner to advanced Calories Burned: 300 — 500 per hour based on intensity 2026 Trend: AI-driven workout recommendations Nike Training Club Nike Training Club provides a library of workouts led by professional trainers. It’s great for those looking for structured guidance and motivation. Features: Video demonstrations, workout plans Equipment Needed: Bodyweight or minimal equipment Difficulty Level: All levels Calories Burned: 200 — 600 based on the workout duration 2026 Trend: Enhanced personalization based on user feedback 1. Which app is suitable for a person to track his daily intake and exercise without equipment? A. MyFitnessPal. B. Strava. C. Fitbod. D. Nike Training Club. 2. What new feature has Strava planned in 2026? A. AI-driven workout plans. B. Live video sessions with trainers. C. Enhanced community features for motivation. D. Connection with wearables to provide immediate feedback. 3. What do the last two Apps have in common? A. They burn more calories. B. They offer tailored plans. C. They provide vlog of demonstrations. D. They are only designed for professional athletes. 【答案】1. A 2. D 3. B 【解析】 【导语】文章主要介绍了四款帮助保持健身动力的应用程序及其功能、所需设备和2026年趋势。 【1题详解】 细节理解题。根据MyFitnessPal部分中“This app helps you track your meals and workouts, offering a comprehensive database of foods and exercises.(这款应用帮助你记录饮食和锻炼，提供全面的食物和运动数据库。)”以及“Equipment Needed: None(所需设备：无)”可知，MyFitnessPal适合想要记录每日饮食和锻炼且不需要设备的人。 【2题详解】 细节理解题。根据Strava部分中“2026 Trend: Integration with wearables for real-time feedback(2026年趋势：与可穿戴设备整合以提供实时反馈。)”可知，Strava计划在2026年推出与可穿戴设备连接以提供即时反馈的新功能。 【3题详解】 细节理解题。根据Fitbod部分中“It creates personalized workout plans based on your goals, available equipment, and workout history.(它根据你的目标、可用设备和锻炼历史创建个性化的锻炼计划。)”和Nike Training Club部分中“Nike Training Club provides a library of workouts led by professional trainers. It’s great for those looking for structured guidance and motivation.(Nike Training Club提供由专业教练带领的锻炼库。它非常适合那些寻求结构化指导和动力的人。)”以及“2026 Trend: Enhanced personalization based on user feedback(2026年趋势：基于用户反馈增强个性化。)”可知，Fitbod和Nike Training Club的共同点是都提供量身定制的计划。 B Sneha Sahu is an Indian local public servant who has devoted years to developing cheap green cooling methods to fight deadly summer heat waves. In many poor communities of her state, most public schools and low-income families cannot afford air conditioners. Every summer, temperatures often climb above 40℃ inside classrooms and small houses; students struggle to focus on lessons and elderly residents easily suffer from heat exhaustion. Driven by the tough living conditions of vulnerable (脆弱的) groups, Sneha started the creative Cool Roof Project four years ago. Her core green solution is simple but effective: painting building rooftops with special white reflective paint to reflect most sunlight instead of trapping heat. Besides cool roofs, she added supporting eco-measures: planting native shade trees around buildings, fitting natural ventilation (通风系统) windows and collecting rainwater for watering plants. At first, lots of local school leaders and villagers doubted the low-cost green idea. They thought only expensive air conditioning could beat extreme heat and refused to cooperate. Sneha visited dozens of communities day after day, showing real test data of temperature drop and persuading people to give the green project a try. Gradually, over 200 public schools finished cool roof transformation with community support. Inside these classrooms, indoor temperature falls 5℃ to 8℃ in hot summer without any electricity cost. As the project went smoothly, Sneha gained unexpected personal growth: she used to be shy and afraid of public speeches, but frequent community communication made her outgoing and skilled at organizing large-scale environmental activities. Now the successful green cooling model is spreading to local social housing areas. Families living in these houses cut nearly half of their cooling-related electricity bills. Sneha’s small green practice has grown into a city-wide environmental campaign, inspiring more civil servants and young volunteers to design affordable eco-friendly ways against global heat waves. Her experience proves that cheap nature-based innovation can effectively help ordinary people survive extreme high temperatures. 4. What pushed Sneha Sahu to carry out the Cool Roof Project? A. Official orders and work requirements. B. Poor people’s suffering from extreme heat. C. Her personal research on new building materials. D. Global climate’s requirement on heat prevention. 5. Why did local people refuse Sneha’s project at first? A. The project is expensive. B. They preferred to plant trees. C. They worried the damage of white paint. D. They underestimated the effect of the green cooling. 6. What unexpected personal change happened to Sneha from the project? A. She built many new green schools nationwide. B. She earned big profits by selling reflective roof paint. C. She became sociable and good at organizing activities. D. She was promoted by the state’s environment department. 7. Which word best describes Sneha’s character? A. Persistent. B. Humorous. C. Modest. D. Cautious. 【答案】4. B 5. D 6. C 7. A 【解析】 【导语】文章主要介绍了印度公务员Sneha Sahu推行低成本绿色降温项目，帮助贫困社区应对极端高温的事迹。 【4题详解】 细节理解题。根据第一段中“In many poor communities of her state, most public schools and low-income families cannot afford air conditioners. Every summer, temperatures often climb above 40℃ inside classrooms and small houses; students struggle to focus on lessons and elderly residents easily suffer from heat exhaustion. Driven by the tough living conditions of vulnerable (脆弱的) groups, Sneha started the creative Cool Roof Project four years ago.(在她所在州的许多贫困社区，大多数公立学校和低收入家庭都买不起空调。每年夏天，教室和小房子里的温度常常超过40℃；学生难以集中精力上课，老年居民容易中暑。在脆弱群体艰难生活条件的驱使下，Sneha四年前启动了这个创新的“清凉屋顶”项目。)”可知，推动Sneha开展“清凉屋顶”项目的是“贫困人群遭受极端高温折磨”这一现实。 【5题详解】 细节理解题。根据第二段中“At first, lots of local school leaders and villagers doubted the low-cost green idea. They thought only expensive air conditioning could beat extreme heat and refused to cooperate.(起初，许多当地学校领导和村民怀疑这个低成本的绿色想法。他们认为只有昂贵的空调才能战胜极端高温，并拒绝合作。)”可知，当地人起初拒绝Sneha的项目是因为他们低估了绿色降温的效果。 【6题详解】 细节理解题。根据第三段中“As the project went smoothly, Sneha gained unexpected personal growth: she used to be shy and afraid of public speeches, but frequent community communication made her outgoing and skilled at organizing large-scale environmental activities.(随着项目顺利推进，Sneha获得了意想不到的个人成长：她过去害羞、害怕公开演讲，但频繁的社区交流让她变得外向，并擅长组织大型环保活动。)”可知，Sneha在项目中变得善于交际、擅长组织活动。 【7题详解】 推理判断题。根据第二段中“Sneha visited dozens of communities day after day, showing real test data of temperature drop and persuading people to give the green project a try.(Sneha日复一日地走访数十个社区，展示温度下降的真实测试数据，说服人们尝试这个绿色项目。)”以及第三段中“Gradually, over 200 public schools finished cool roof transformation with community support.(渐渐地，在社区支持下，200多所公立学校完成了清凉屋顶改造。)”可知，面对起初的质疑和拒绝，Sneha坚持走访、用数据说服人们，最终使项目取得成功，说明她性格坚韧、坚持不懈。 C When a subway train brakes (刹车), a large amount of energy is released as heat and wasted. However, the Metropolitan Transport Authority of Barcelona (TMB) sought to change that with its innovative “MetroCharge” project, which went into effect in December 2024. The core of this initiative relies on regenerative braking, a technology used in trains for decades, where electric motors switch function during deceleration (减速) to act as generators, changing the energy into electricity. In Barcelona’s case, this captured electricity is not only used to power the trains and station facilities like lighting and escalators but is also sent up through electric wires to charge electric vehicles at street-level charging stations. According to TMB’s Jordi Picas, the system, which includes solar panels, currently covers the energy needs of 28 out of 163 metro stations, saving 6% of the metro’s total energy consumption. For a network serving an average of 2.3 million riders on a workday, this represents a significant energy recovery. The project is designed to be highly efficient. Professor Alvaro Luna from the Polytechnical University of Catalonia points out that the localized nature of this recycling is key; since the charging stations are near the stations, the energy bypasses the general grid (输电网络), potentially allowing for lower charging prices for users. The system has the potential to recover about 30% of the energy consumed during braking, enough to charge up to 200 electric cars per day at a single station. Despite the clear benefits, the project is not without its challenges. Experts note that its effectiveness depends on factors like train frequency and grid capacity, and the initial investment in facilities is substantial, though TMB expects to recover costs through energy savings in about four years. Nevertheless, the MetroCharge project provides a model for other packed cities looking to turn their transportation systems into urban power plants, addressing both transportation emissions and charging facility shortfalls. 8. Why does the author mention regenerative brakes? A. To suggest electric cars using this technology. B. To criticize the Barcelona for not using this technology earlier. C. To emphasize the innovation of MetroCharge in its urban planning. D. To prove that Barcelona invented the regenerative braking system. 9. What is mainly talked about in paragraph 3? A. The car-charging needs. B. The high efficiency of the project. C. The potential threats to the market. D. The strong support from celebrities. 10. What concern does the author convey about the technology? A. It may cause safety problems for subway trains. B. Its effectiveness is limited by various conditions. C. It is too costly for the local government to afford. D. It cannot produce enough energy for daily needs. 11. What is the author’s attitude towards the MetroCharge project? A. Highly critical. B. Uninterested. C. Cautiously optimistic. D. Doubtful. 【答案】8. C 9. B 10. B 11. C 【解析】 【导语】本文介绍巴塞罗那MetroCharge项目，利用地铁再生制动回收能量，阐述其高效优势、现存挑战与借鉴意义。 【8题详解】 推理判断题。根据第一段“However, the Metropolitan Transport Authority of Barcelona (TMB) sought to change that with its innovative “MetroCharge” project, which went into effect in December 2024. The core of this initiative relies on regenerative braking, a technology used in trains for decades, where electric motors switch function during deceleration (减速) to act as generators, changing the energy into electricity.(然而，巴塞罗那城市交通管理局试图通过创新的MetroCharge项目改变这一现状，该项目于2024年12月生效。这项举措的核心依靠再生制动，这是一项已在列车上使用数十年的技术，电机在减速期间转换功能充当发电机，将能量转化为电能。)”可知，作者介绍再生制动，是为了说明MetroCharge项目在城市规划方面的创新之处。 【9题详解】 主旨大意题。根据第三段第一句“The project is designed to be highly efficient. (该项目旨在实现高效运作。)”以及下文的具体阐述可知，本段围绕项目的高效率展开，介绍就近利用回收能源等优势。 【10题详解】 细节理解题。根据第四段“Experts note that its effectiveness depends on factors like train frequency and grid capacity, and the initial investment in facilities is substantial, though TMB expects to recover costs through energy savings in about four years.(专家指出，它的效果取决于列车班次、电网容量等因素，而且设施的初期投入巨大，不过巴塞罗那城市交通管理局预计大约四年内能通过节约能源收回成本。)”可知，这项技术的效果受多种条件限制。 【11题详解】 推理判断题。根据第四段“Nevertheless, the MetroCharge project provides a model for other packed cities looking to turn their transportation systems into urban power plants, addressing both transportation emissions and charging facility shortfalls.(尽管如此，MetroCharge项目为其他人口密集城市提供了范例，这些城市希望把交通系统变成城市发电厂，同时解决交通排放与充电设施不足的问题。)”以及上文内容可知，作者承认项目存在挑战，但肯定其示范价值，态度是谨慎乐观的。 D For years, people have believed that self-control is the key to happiness. We make New Year’s resolutions, hoping that by resisting temptation (诱惑), we will improve our lives. But new research challenges this common assumption, suggesting the relationship may actually run in the opposite direction. A recent study published in Social Psychological and Personality Science followed 377 adults over two years, with three survey sessions spaced six months apart. Participants completed questionnaires measuring their self-control — the ability to resist temptation, start tasks, and stick with them — as well as their overall well-being, including feelings of happiness, self-worth, and appreciation of life. The findings were striking. People who generally felt happier and more satisfied with their lives tended to have higher self-control overall. More importantly, higher well-being predicted stronger self-control six months later. However, the reverse (相反的情况) was not true: higher self-control at one point did not lead to better well-being later. This suggests that the relationship runs from well-being to self-control, rather than the other way around. The researchers carefully accounted for the possibility that some people might simply rate themselves higher on everything. Even when they separated stable personality differences from changes within the same person over time, well-being still predicted later self-control, while the reverse did not. A second, larger study of 1,299 adults in the United States replicated these findings. Once again, higher well-being predicted stronger self-control over time, while self-control did not predict later well-being. Why might this be the case? The research team suggests that feeling good helps build the mental and emotional resources people need to resist temptations and stay focused on long-term goals. When we are happy and satisfied, we have more energy and motivation to pursue what matters. It is important to note that the research does not fully prove cause and effect, and other factors like stress or sleep may have impacted both well-being and self-control. However, the evidence consistently shows that well-being comes first. 12. What is the new finding about self-control and happiness? A. Self-control is the key to happiness. B. Happiness brings better self-control. C. They have little relevant relationship. D. Happiness and self-control are the same. 13. How did the researchers carry out the first study? A. By collecting data over two years. B. By comparing two groups of adults. C. By analyzing previous research results. D. By doing interviews with young adults. 14. What does the underlined word “replicated”in paragraph 5 probably mean? A. Caused. B. Questioned. C. Ignored. D. Repeated. 15. What can be inferred from the passage about improving self-control? A. Focusing on willpower is the most effective method. B. People should start by improving their well-being first. C. Self-control cannot be improved at an extreme early age. D. The research proves that self-control is completely random. 【答案】12. B 13. A 14. D 15. B 【解析】 【导语】本文介绍一项新研究，该研究颠覆了 “自控力是幸福的关键”这一传统观点，指出幸福感会提升自控力，而非自控力带来幸福感。 【12题详解】 细节理解题。根据第三段“This suggests that the relationship runs from well-being to self-control, rather than the other way around.(这表明二者的关系是幸福感影响自控力，而不是自控力影响幸福感。)”可知，幸福感会带来更强的自控力。 【13题详解】 细节理解题。根据第二段“A recent study published in Social Psychological and Personality Science followed 377 adults over two years, with three survey sessions spaced six months apart.(一项发表在《社会心理与人格科学》上的近期研究对 377 名成年人进行了为期两年的追踪，开展三次调查，间隔六个月。)”可知，研究人员是通过两年时间收集数据开展第一项研究。 【14题详解】 词句猜测题。根据第五段“A second, larger study of 1,299 adults in the United States replicated these findings. Once again, higher well-being predicted stronger self-control over time, while self-control did not predict later well-being.(第二项规模更大、针对美国 1299 名成年人的研究replicated这些发现。研究再次表明，随着时间推移，更高的幸福感预示更强的自控力，而自控力无法预示后续的幸福感。)”可知，第二项研究重复验证了前面的研究结果，replicate此处含义和“重复、复刻”一致。 【15题详解】 推理判断题。根据第六段“The research team suggests that feeling good helps build the mental and emotional resources people need to resist temptations and stay focused on long-term goals.(研究团队认为，良好的感受有助于培养人们抵制诱惑、专注长期目标所需的心理与情绪资源。)”以及第七段“However, the evidence consistently shows that well-being comes first.(然而，证据一致表明幸福感是先决条件。)”可知，想要提升自控力，人们应当先改善自身的幸福感。 第二节（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Build Daily Drawing Habits with Reward Rules For most of my life, I have struggled to stick to drawing for more than a few weeks at a time, even though it’s something that I’ve always known to bring me joy and satisfaction. I’m not alone. Many art lovers give up drawing halfway mainly because repetitive practice feels boring and brings no immediate satisfaction. Setting proper reward systems is a science-backed way to stick to regular painting. ___16___ Here are practical reward strategies to keep your drawing enthusiasm lasting. Set instant small rewards after finishing daily short drawing tasks. Don’t aim for a complete artwork every day; finish a 15-minute outline first. ___17___ For example, you can enjoy your favorite drink or listen to a beloved playlist right after your daily drawing is done. Tiny treats activate brain’s happy chemical dopamine (多巴胺) and push you to pick up pencils next day. ___18___ Track your continuous drawing days on a habit calendar. Put a golden sticker each day you finish painting. When you collect 20 continuous stickers, reward yourself with new drawing pens or an art notebook you have long wanted. This long-term prize encourages long-term persistence instead of one-day passion. Take social feedback as free spiritual rewards. As beginners, we may lack the skills to pull off drawings that we’re genuinely proud of, so it’s important to send some positive feedback to our brain during or immediately after drawing to encourage us to return to it later. ___19___ Post your finished drafts on art communities or share works with painting partners. Friendly praise and useful advice from others serve as powerful inner motivation, far more lasting than snacks or small gifts. Avoid overusing material rewards blindly. Too many expensive prizes will make you draw only for gifts rather than love for art. External prizes are only temporary helpers to form art routines. ___20___ A. Mark continuous drawing progress and set stage rewards. B. Immediate little rewards should match short daily drawing goals. C. Most beginners don’t know how to design effective reward plans. D. Showing works publicly brings you positive mental encouragement. E. Material rewards are always the best choice for new painting learners. F. Buying expensive painting tools helps improve your drawing skills quickly. G. Finally your love for creation itself will turn into the biggest internal reward. 【答案】16. C 17. B 18. A 19. D 20. G 【解析】 【导语】文章主要介绍了通过设置奖励规则来建立每日绘画习惯的几种策略，包括即时小奖励、阶段性奖励、社交反馈以及避免过度使用物质奖励。 【16题详解】 上文“Many art lovers give up drawing halfway mainly because repetitive practice feels boring and brings no immediate satisfaction. Setting proper reward systems is a science-backed way to stick to regular painting.(许多艺术爱好者半途而废，主要是因为重复练习让人感到无聊，且没有即时的满足感。设置适当的奖励系统是一种有科学依据的方法，可以帮助你坚持定期绘画)”指出许多艺术爱好者难以坚持绘画的问题，并提出设置奖励系统这一解决方案，C选项“Most beginners don’t know how to design effective reward plans.(大多数初学者不知道如何设计有效的奖励计划)”承接上文，指出初学者在奖励计划设计方面的困惑；下文“Here are practical reward strategies to keep your drawing enthusiasm lasting.(以下是一些实用的奖励策略，让你的绘画热情持久)”引出下文的具体策略，与C选项中的“reward plans”相呼应，上下文语意连贯。 【17题详解】 上文“Don’t aim for a complete artwork every day; finish a 15-minute outline first.(不要每天都追求完成一幅完整的作品；先完成一个15分钟的轮廓)”建议从短时小任务开始，B选项“Immediate little rewards should match short daily drawing goals.(即时的小奖励应与每日短时绘画目标相匹配)”承接上文，指出小奖励应与短时小任务相匹配；下文“For example, you can enjoy your favorite drink or listen to a beloved playlist right after your daily drawing is done.(例如，你可以在完成每日绘画后立刻享用你最喜欢的饮料或听你喜欢的播放列表)”具体举例说明了如何给予即时小奖励，与B选项中的“immediate little rewards”和“short daily drawing goals”直接呼应，上下文语意连贯。 【18题详解】 设空处为段落小标题，需概括本段内容。下文“Track your continuous drawing days on a habit calendar. Put a golden sticker each day you finish painting. When you collect 20 continuous stickers, reward yourself with new drawing pens or an art notebook you have long wanted. This long-term prize encourages long-term persistence instead of one-day passion.(在习惯日历上追踪你连续绘画的天数。每完成一天绘画就贴一张金色贴纸。当你收集到20张连续贴纸时，奖励自己一直想要的新画笔或艺术笔记本。这种长期奖励鼓励的是长期坚持，而非一时的热情)”强调通过记录连续绘画进度并设置阶段性奖励来鼓励长期坚持。A选项“Mark continuous drawing progress and set stage rewards.(标记连续绘画进度并设置阶段性奖励)”准确概括了本段主旨，与下文的“track your continuous drawing days”和“collect 20 continuous stickers”直接呼应，符合小标题格式。 【19题详解】 上文“As beginners, we may lack the skills to pull off drawings that we’re genuinely proud of, so it’s important to send some positive feedback to our brain during or immediately after drawing to encourage us to return to it later.(作为初学者，我们可能缺乏画出真正让自己引以为傲的作品的技能，因此在绘画过程中或之后立即向大脑发送一些积极反馈很重要，以鼓励我们之后继续绘画)”建议给予自己积极反馈，D选项“Showing works publicly brings you positive mental encouragement.(公开展示作品能带给你积极的精神鼓励)”承接上文，提出了获取积极反馈的具体方式——公开展示作品；下文“Post your finished drafts on art communities or share works with painting partners. Friendly praise and useful advice from others serve as powerful inner motivation, far more lasting than snacks or small gifts.(把你的完成稿发布在艺术社区或与绘画伙伴分享作品。来自他人的友好赞美和有用建议是强大的内在动力，远比零食或小礼物更持久)”具体说明了如何通过公开展示获得精神鼓励，与D选项中的“showing works publicly”直接呼应，上下文语意连贯。 【20题详解】 上文“Too many expensive prizes will make you draw only for gifts rather than love for art. External prizes are only temporary helpers to form art routines.(太多昂贵的奖品会让你只为礼物而画画，而非出于对艺术的热爱。外部奖励只是形成艺术习惯的临时帮手)”警告过度使用物质奖励的危害，并指出外部奖励只是临时的辅助手段，G选项“Finally your love for creation itself will turn into the biggest internal reward.(最终，你对创作本身的热爱将成为最大的内在奖励)”承接上文，指出最终的解决方案——让对创作的热爱成为最大的内在奖励；本段主题是“Avoid overusing material rewards blindly”，G选项与上文共同强调了内在动机才是长久之计，上下文语意连贯。 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Chess, for me, has been an escape. A hope for a better future. I went from a bullied kid who didn’t see the point in living any longer to someone people look up to. It still feels ____21____. I remember running home with a bloody nose, ____22____. Then I lost myself in these 64 squares where everything is ____23____. No injustice. A game so complex, you can study it forever and ____24____ escape from what hurts so much. The skills I got in chess slowly helped me ___25___ myself. To go for a different life. For years, I ____26____ that by becoming a Grandmaster, I would finally feel good and that all the ____27____ would be worth it. I would have finally “made it.” Then, when achieving it in 2017, I was excited for one hour... before ____28____ I felt even worse than before. Not only did my problems stay the same, but now the ____29____ that one single achievement would change everything was gone. So, was all my effort ____30____? No! Working on myself taught me how to become a better person. The journey truly is what ____31____. Your goal is only an indication of ____32____. So keep going. Trust yourself. ____33____, live, laugh. And in moments when anything seems too hard to keep going, use this one magic ____34____. It is free and always available. ____35____ your perspective. 21. A. painful B. unbelievable C. ordinary D. unchangeable 22. A. lighthearted B. worn-out C. heartbroken D. frightened 23. A. complex B. random C. unfamiliar D. fair 24. A. precisely B. frequently C. blindly D. virtually 25. A. keep to B. give up C. believe in D. count on 26. A. assessed B. figured C. hatched D. reflected 27. A. experiments B. adventures C. suffering D. laughter 28. A. realizing B. forgetting C. imagining D. denying 29. A. fear B. hope C. memory D. doubt 30. A. exhausted B. rewarded C. acknowledged D. wasted 31. A. matters B. requires C. invests D. loses 32. A. direction B. process C. issue D. conclusion 33. A. Comment B. Cry C. Learn D. Quit 34. A. trick B. word C. warning D. promise 35. A. Preserve B. Lose C. Follow D. Switch 【答案】21. B 22. C 23. D 24. D 25. C 26. B 27. C 28. A 29. B 30. D 31. A 32. A 33. C 34. A 35. D 【解析】 【导语】文章讲述了曾受欺凌的作者依靠国际象棋走出困境。成为国际象棋特级大师后他顿悟：目标只是方向，成长的旅途本身才最重要，困境中可转换视角。 【21题详解】 考查形容词。句意：它依旧（让人觉得）是难以置信的。A. painful痛苦的；B. unbelievable难以置信的；C. ordinary普通的；D. unchangeable不可改变的。根据前文“I went from a bullied kid who didn’t see the point in living any longer to someone people look up to”可知，作者人生发生巨大转变，这样的经历让人难以相信。 【22题详解】 考查形容词。句意：我记得流着鼻血跑回家，心碎不已。A. lighthearted轻松愉快的；B. worn-out疲惫不堪的；C. heartbroken心碎的；D. frightened害怕的。根据前文“a bullied kid”以及“running home with a bloody nose”可知，作者遭受欺凌受伤回家，内心十分难过。 【23题详解】 考查形容词。句意：然后我沉浸在这64个方格之中，在这里一切都是公平的。A. complex复杂的；B. random随机的；C. unfamiliar陌生的；D. fair公平的。根据后文“No injustice”可知，国际象棋的世界里没有不公，一切是公平的，fair贴合语境。 【24题详解】 考查副词。句意：这是一项如此复杂的游戏，你可以永远钻研它，几乎能够逃离那些令人伤痛的事。A. precisely精确地；B. frequently频繁地；C. blindly盲目地；D. virtually几乎。根据前文“Chess, for me, has been an escape.”可知，此处指国际象棋对作者而言是一种逃避方式，几乎可以远离伤痛。 【25题详解】 考查动词短语。句意：我在国际象棋中学到的技能慢慢帮助我相信自己。A. keep to遵守；B. give up放弃；C. believe in相信；D. count on依靠。根据后文“To go for a different life”以及语境可知，此处指国际象棋带给作者力量，让他相信自己，去追寻不一样的人生。 【26题详解】 考查动词。句意：多年来，我认定只要成为特级大师，我最终就会感觉良好，所有苦难都将值得。A. assessed评估；B. figured认为，认定；C. hatched策划；D. reflected反思。根据后文“by becoming a Grandmaster, I would finally feel good”可知，这是作者过去心里认定的想法。 【27题详解】 考查名词。句意：多年来，我认定只要成为特级大师，我最终就会感觉良好，所有苦难都将值得。A. experiments实验；B. adventures冒险；C. suffering苦难；D. laughter欢笑。根据第一段“a bullied kid who didn’t see the point in living any longer”以及语境可知，前文描述作者曾经遭受欺凌，所以他承受很多苦难。 【28题详解】 考查非谓语动词。句意：然后，在2017年达成目标时，我兴奋了一小时，随后意识到自己的感受比之前更糟。A. realizing意识到；B. forgetting忘记；C. imagining想象；D. denying否认。根据后文“I felt even worse than before”以及语境可知，此处指在短暂喜悦过后，作者意识到自己状态变差。 【29题详解】 考查名词。句意：不仅我的问题依旧存在，那种认为单靠一项成就就能改变一切的希望也破灭了。A. fear恐惧；B. hope希望；C. memory记忆；D. doubt怀疑。根据前文“I would finally feel good and that all the 　　　　 would be worth it”可知，此处指作者曾经抱着取得头衔就能改变一切的希望，如今这份希望消失了。 【30题详解】 考查形容词。句意：那么，我所有的努力都白费了吗？A. exhausted筋疲力尽的；B. rewarded得到回报的；C. acknowledged被承认的；D. wasted被浪费的。根据后文“No! Working on myself taught me how to become a better person.”以及语境可知，此处作者自问努力是否白费。 【31题详解】 考查动词。句意：真正重要的是这段旅途本身。A. matters要紧，重要；B. requires需要；C. invests投资；D. loses失去。根据前文“Not only did my problems stay the same”以及语境可知，作者达成目标却没有得到预想的快乐，问题未得到解决，从而感悟到过程才重要。 【32题详解】 考查名词。句意：你的目标仅仅代表前进的方向。A. direction方向；B. process过程；C. issue问题；D. conclusion结论。根据前文“The journey truly is what 　　　　. ”和后文“So keep going. Trust yourself.”可知，作者认为过程才重要，目标只是指引前进的方向。 【33题详解】 考查动词。句意：所以继续前进。相信自己。学习，生活，欢笑。A. Comment评论；B. Cry哭泣；C. Learn学习；D. Quit放弃。根据前文“So keep going. Trust yourself.”可知，此处是鼓励人的话语，learn贴合积极鼓励的语境。 【34题详解】 考查名词。句意：当事情艰难难以为继时，记住这个神奇的窍门。A. trick窍门；B. word单词；C. warning警告；D. promise承诺。根据前文“So keep going. Trust yourself.”以及“use this one magic”可知，这是作者建议的一个窍门。 【35题详解】 考查动词。句意：转变你的视角。A. Preserve保护；B. Lose丢失；C. Follow跟随；D. Switch转换，改变。根据上一段“The journey truly is what 　　　　. Your goal is only an indication of 　　　　.”可知，此处指转换看待事物的角度，更多注重过程而不是结果。 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Luo is a traditional Chinese silk fabric known for its light and breathable quality. It is a kind of charming and appealing cloth once ___36___ (reserve) for royalty. The weaving (编织) technique, however, was on the edge of disappearing until Zhu Liqun stepped in. Zhu, an inheritor (继承人) of Suzhou Luo weaving, devoted his life to this ancient craft. In order to understand ___37___ lost techniques, he spent three years studying relics under a microscope and ___38___ (ultimate) restored a noble’s dress from the Ming Dynasty. His patience and attention to detail earned him ___39___ (globe) respect within the cultural heritage circle. Every morning, Zhu still goes to his workshop, where he develops new patterns. He insists that preservation is not about freezing the past ___40___ about keeping the craft alive through continuous innovation. Yet his greatest pride lies in passing down his ___41___ (wise) to his son. The younger Zhu, who once had doubts about following his father’s career, gradually came to appreciate the deep value in every thread (线). ___42___ his father’s guidance, he has learned not only the skills but also the philosophy behind them. Today, father and son work side by side, each ___43___ (bring) their own strengths to the craft. They are expecting this thousand-year-old art form ___44___ (continue) to grow in the modern era. For them, Luo weaving is far more than a profession — it ___45___ (bridge) generations and preserves the soul of Chinese culture. 【答案】36. reserved 37. the 38. ultimately 39. global 40. but 41. wisdom 42. Under 43. bringing 44. to continue 45. bridges 【解析】 【导语】文章介绍了苏州罗织技艺传承人朱立群毕生致力于这一古老工艺，通过创新与传承，使罗织在现代焕发新生。 【36题详解】 考查非谓语动词。句意：它是一种迷人而富有吸引力的布料，曾经专供皇室使用。句子的谓语动词是is，空格处为非谓语形式作后置定语，reserve“保留，专用”与其逻辑主语cloth之间是被动关系，应用过去分词形式reserved。 【37题详解】 考查冠词。句意：为了了解那些失传的技艺，他花了三年时间在显微镜下研究文物。此处特指前文提到的“失传的技艺”，应用定冠词the。 【38题详解】 考查副词。句意：为了了解那些失传的技艺，他花了三年时间在显微镜下研究文物，并最终复原了一件明代贵族的服饰。空格处在句中修饰动词restored，提示词ultimate“最终的”的副词形式ultimately“最终地”，作状语，符合题意。 【39题详解】 考查形容词。句意：他的耐心和对细节的关注为他在文化遗产圈赢得了全球性的尊重。空格处在句中修饰名词respect，提示词globe“全球”的形容词形式global“全球的”作定语，符合题意。 【40题详解】 考查连词。句意：他坚持认为，保护不是要冻结过去，而是要通过持续创新让这门工艺保持活力。not...but...为固定搭配，意为“不是……而是……”。 【41题详解】 考查名词。句意：然而，他最大的骄傲在于将他的智慧传给儿子。形容词性物主代词his后应接名词，提示词wise“明智的”的名词形式为wisdom“智慧”，是不可数名词，作宾语。 【42题详解】 考查介词。句意：在父亲的指导下，他不仅学会了技艺，还学会了技艺背后的哲学。under one’s guidance为固定搭配，意为“在……的指导下”；句首单词首字母大写。 【43题详解】 考查独立主格结构。句意：如今，父子二人并肩工作，各自为这门工艺带来自己的长处。此处是独立主格结构作伴随状语，用非谓语形式，bring“带来”与其逻辑主语each之间是主动关系，应用现在分词形式bringing。 【44题详解】 考查非谓语动词。句意：他们期待这门千年艺术形式在现代继续发展。expect sb./sth. to do sth.为固定搭配，意为“期待某人/某物做某事”，用不定式作宾语补足语。 【45题详解】 考查时态和主谓一致。句意：对他们来说，罗织远不止一种职业——它连接着代际，守护着中国文化的灵魂。空格处是谓语动词，bridge“连接”与主语it之间是主动关系；句子描述客观事实，应用一般现在时；主语为第三人称单数，谓语用单数形式bridges。 第四部分 写作（共两节，满分40分） 第一节（满分15分） 46. 假定你是李华，准备向校英语报 Life 栏目投稿，分享自己假期实践劳动成果的情况，内容包括： 1．假期实践劳动； 2．收获和感受。 注意： 1．写作词数应为80个左右； 2．请按如下格式在答题卡的相应位置作答。 My Hands-On Holiday ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文： My Hands-On Holiday During the summer vacation, I took on the role of a junior chef in my family’s kitchen, learning the whole process of making dumplings. I have got the tricks for preparing the dough and seasoning the stuffing, which is the basic requirement for taste. I have also known how to fold and boil dumplings. This experience taught me cooking is an art of patience. More importantly, I truly understand the effort behind every meal my parents prepare. This practical work has not only built my life skills, but also deepened my love for my family. 【解析】 【导语】本篇书面表达要求考生向学校英语报 Life 栏目投稿，分享自己假期实践劳动成果的情况，介绍假期实践劳动，说明收获和感受。 【详解】1. 词汇积累： 承担：take on→undertake 理解：understand→comprehend 重要地：importantly→significantly 给……调味：season→flavor 2. 句式拓展： 同义句转换 原句：This practical work has not only built my life skills, but also deepened my love for my family. 拓展句：Not only has this practical work built my life skills, but it has also deepened my love for my family. 【点睛】【高分句型1】I have got the tricks for preparing the dough and seasoning the stuffings, which is the basic requirement for taste. (运用了关系代词which引导的非限制性定语从句。) 【高分句型2】This experience taught me cooking is an art of patience. (运用了省略连接词that的宾语从句。) 第二节（满分25分） 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Abandoned and completely blind, Luna was found wandering alone on a cold street in late 2025. Local animal rescuers Sarah and Jake arrived on the scene and found the tiny cat shaking helplessly. She had no eyesight, no warm shelter, and no one to rely on. Most homeless blind cats struggle to survive alone, and Luna looked weak and hopeless. The two rescuers had spent years saving injured and abandoned animals. Long hours of tough rescue work often made them tired and spiritually exhausted. They had seen too many sad cases and sometimes doubted whether their hard work was worthwhile. However, meeting Luna completely changed their mood and state of mind. Unlike other scared homeless cats, Luna was gentle and trusting. As soon as Sarah held her in arms, Luna leaned her head on Sarah’s chest and let out a soft voice. She did not resist or struggle, even though she could not see anything around her. She seemed to sense the kindness from the strangers. During Luna’s stay in the rescue center, she showed surprising bravery and optimism. She never complained about her bad fate. She learned to walk around the small room skillfully by feeling the wind and listening to sounds. Every time Jake and Sarah came to check on her, she would lift her head and stretch her body to greet them warmly. Luna’s positive spirit deeply touched the two rescuers. Their daily tiredness disappeared every time they felt Luna’s trust. They realized that every rescue was meaningful. It was not just saving a small life, but also gaining warm spiritual power. After three months of careful care, Luna recovered well. A warm family adopted her finally. 注意： 1．续写词数应为150个左右； 2．请按如下格式在答题卡的相应位置作答。 One year later, Sarah and Jake received a special letter from Luna’s adopter. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ From then on, Sarah and Jake kept sticking to their rescue work with more passion. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文： One year later, Sarah and Jake received a special letter from Luna’s adopter. The letter included several warm photos of Luna living a happy life. Though she still couldn’t see, Luna was more active and confident. She loved playing with the family’s little kid and always greeted people with a gentle voice. The adopter thanked them sincerely for saving such a lovely cat, who had brought endless happiness and warmth to the whole family, and donated some money for their selfless work. From then on, Sarah and Jake kept sticking to their rescue work with more passion. They no longer felt tired or confused about their job. They knew every small life deserved to be appreciated. Inspired by Luna, they also set up a small sharing program on the social media to tell people warm stories of rescued animals, hoping to call on more people to show kindness to homeless animals. More positive shares and responses on the media encouraged them to move on with no hesitation and doubt. 【解析】 【导语】本文以人物为线索，讲述了动物救助员萨拉和杰克偶遇并悉心照料被遗弃的盲猫露娜，露娜后来被一个温暖的家庭领养，给这个家庭带来了幸福，被露娜勇敢乐观的生活态度所触动，萨拉和杰克感受到了工作的意义，从而更坚定地投身动物救助事业的故事。 【详解】1. 段落续写： ①由第一段首句内容可知，本段可描写信件中对露娜现状的描述，以及领养者的感激之情。 ②由第二段首句内容可知，本段可描写萨拉和杰克为动物救助事业继续做的努力。 2. 续写线索：收到信→露娜的现状→收养者的感激→更热情坚持救助工作→上网分享→积极反馈→坚定前行 3. 词类激活： 行为类： 捐献：donate/contribute 激励：inspire/motivate/encourage 情绪类： 真诚地：sincerely/genuinely 困惑的：confused/puzzled 【点睛】【高分句型1】Though she still couldn’t see, Luna was more active and confident. (运用了though引导的让步状语从句) 【高分句型2】The adopter thanked them sincerely for saving such a lovely cat, who had brought endless happiness and warmth to the whole family, and donated some money for their selfless work. (运用了who引导的非限制性定语从句) 第1页/共1页 学科网（北京）股份有限公司 $