Unit 5 课时5 Integration 1 (分层作业）英语新教材译林版七年级上册

Unit 5 A healthy lifestyle 课时5 Integration 1 分层作业 参考答案 核心知识速记 词汇： 1. 一周三次three times a week 2. 几乎每天almost every day 3. 大约8杯水about 8 glasses of water 4. 超过两小时more than 2 hours 5. 少于1小时less than one hour 6. 少于8小时less than 8 hours 7. 多锻炼exercise more 8. 得到更多的睡眠get more sleep 9. (对...)做出改变make changes (to...) 10. 早操morning exercises 11. 美味的粥delicious porridge 12. 一顿重要的饭an important meal 13. 整个早上the whole morning 14. 吃像薯片这样的不健康食物eat unhealthy food like chips 句型： 1.How often do you eat fruit and vegetables? 2.How long do you sleep every night? 3.How much water do you drink every day? 一、根据首字母及汉语提示写出单词。 1. meal 2. miss 3. porridge 4. pies 5. points 二、用所给词的适当形式填空。 1. to have 2. less 3. to wash 4. talking 5. watermelons 3、 单项选择。 ACBBA 四、句型转换。 1. What; do 2. doesn't have any 3. don't have any 4. How many 5. Can she 选词填空 1．wake 2．running 3．easy 4．Keep 5．happy 一、完形填空 1．D 2．A 3．B 4．C 5．A 6．C 7．B 8．A 9．D 10．C 二、任务型阅读理解 1．When you have breakfast, your body gets what it needs to work well. 2．Healthy choices for breakfast include eggs, milk, fruit, and bread. 3．The writer advises against choosing food with too much sugar because it can cause a rapid drop in energy levels. 4．To save time in making breakfast, you can prepare simple meals the night before. 5．Yes, I think having breakfast is important because it provides energy and nutrients to the body and brain, helps maintain good health, improves academic performance, and reduces the likelihood of getting sick. 短文填空 1．students 2．joined 3．but 4．of 5．carefully 6．healthy 7．your 8．a 9．better 10．difference 1 / 6 学科网（北京）股份有限公司 $ Unit 5 A healthy lifestyle 课时5 Integration 1分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 词汇 1.一周三次_______________________ 2.几乎每天_______________________ 3.大约8杯水_______________________ 4.超过两小时_______________________ 5.少于1小时_______________________ 6.少于8小时_______________________ 7.多锻炼_______________________ 8.得到更多的睡眠_______________________ 9.(对...)做出改变_______________________ 10.早操_______________________ 11.美味的粥_______________________ 12.一顿重要的饭_______________________ 13.整个早上_______________________ 14.吃像薯片这样的不健康食物_______________________ 句型 1.你多久吃一次水果蔬菜？__________________________________ 2.你每晚睡多久？_____________________________ 3.你每天喝多少水？ _____________________________ 一、根据首字母及汉语提示写出单词。 1. He often does the dishes after each m_________(一顿饭). 2. If you don’t get up early, you will m_______ (错过) the first train to Nanjing. 3. My mother doesn’t like to have p________(粥) for breakfast. 4. We can have some apple p_________(馅饼) for lunch. 5. How many p_________ (分数) do you get in the exam, Suzy? 二、用所给词的适当形式填空。 1. She is very happy ________ (have) some bread every day. 2. You should watch much _________(little) TV because it is bad for your eyes. 3. He plans ________(wash) his clothes after dinner. 4. They enjoy ________(talk) with each other in their free time. 5. These ________(watermelon) taste so delicious. I like them very much. 3、 单项选择。 1. — ______ do you eat fruit and vegetables? — Almost every day. A. How often   B. How many   C. How much   D. How long 2. — ______ water do you drink every day? — About 8 glasses. A. How often   B. How many   C. How much   D. How long 3. My lifestyle is not healthy. I need ______ some changes. A. make   B. to make   C. making   D. makes 4. Breakfast is ______ important meal. It gives us energy. A. a   B. an   C. the   D. / 5. I ______ have a big breakfast. I eat pancakes and eggs almost every morning. A. usually   B. seldom   C. never   D. sometimes 1. He often does some exercise to keep fit. (对画线部分提问) _________does he often _________ to keep fit? 2. He has some bread for breakfast. (改为否定句) He _________ _________ _________ bread for breakfast. 3. We have some rice for lunch. (改为否定句) We _________ _________ _________ rice for lunch. 4. We have three tomatoes in the fridge. (对划线部分提问) _________ _________ tomatoes do you have in the fridge? 5. She can have some milk. (改为一般疑问句) ________ _______ have any milk? 选词填空 阅读短文，用方框中所给单词填空，使文章通顺、连贯、合理、方框中有一个词为多余项。（每空限填一词，每词限用一次。） easy, keep, wake, running, happy, difficult Do you often feel tired after you 1 up? If so, you can listen to Dr. Talbot, and he can give you some ideas. Start exercising. If you often feel tired, try 2 , swimming or walking. When you exercise, your body helps to give you energy. If you think exercising is not 3 , listen to your favorite music and dance to it. That’s exercise, too. 4 a healthy diet (饮食). You should eat three meals every day and don’t eat too much fast food. When you need more energy for the day, you can make an energy drink. Enjoy the outside world. The flowers and the nice air can make you feel 5 . The green trees are good for your eyes. If you have enough time, you can enjoy them. Laugh. You should laugh over three minutes a day. It can help you feel great. 一、完形填空 Cindy really (确实) loves eating yellow foods! But how about the foods in other 1 ? She doesn’t like them at all. In fact, she 2 likes potatoes and bananas. “We’ll have a family 3 ,” Cindy’s mum says. “Yellow foods are nice, 4 let’s eat ‘rainbow’ today!” “Is it the rainbow after the rain?” Cindy asks. “No, but I can use the colours of foods to make a healthy ‘rainbow’,” Mum says. Cindy wants to 5 . Before cooking, Mum asks everyone, “What 6 you like to eat this evening?” Cindy’s grandparents answer, “We bring some 7 . Eating purple food can help us to stay young. ” “I 8 some orange foods,” Cindy’s father says. “Every day, I work in front of the computer. Orange foods are good for my eyes.” Tony says, “I want to be a basketball player one day. Green foods are good for a 9 body.” In the evening, Cindy’s mum cooks a big meal. The colours of foods are like a rainbow on the table. Cindy 10 foods in different colours happily. After that, she finds that foods of different colours are not only delicious but also good for her health. 1．A．shops B．kinds C．places D．colours 2．A．only B．even C．also D．maybe 3．A．lunch B．dinner C．breakfast D．kitchen 4．A．because B．or C．but D．and 5．A．have a try B．set the table C．have a good time D．give an example 6．A．can B．might C．would D．should 7．A．apples B．grapes C．tomatoes D．mushrooms 8．A．need B．paint C．smell D．borrow 9．A．lazy B．sick C．quick D．strong 10．A．buys B．feels C．enjoys D．discusses 二、任务型阅读理解 Having breakfast can give energy to your body and brain (大脑). It helps you stay strong and gives you lots of energy to start the day. When you eat breakfast, your body gets what it needs to work well. This can make it hard for you to get sick and help you grow well. According to (根据) some studies, students who eat morning meals score 15% higher in tests than those without breakfast. In schools with breakfast plans, fewer students come to school late and more students take part in classroom activities better. At the same time, students who don’t have breakfast are easy to be angry or sleepy. They often feel weak and find it hard to listen to teachers carefully in class. They cannot think clearly. Then, you may want to know what to eat for breakfast. Healthy choices like eggs, milk or fruit give nutrition (营养) to keep energy until lunch. You can also have some bread. To make it taste better, put some butter on it. Milk is good for your bones and teeth. It gives you energy as well. Apples can give you a lot of vitamins. You can have one as part of your breakfast. Try not to choose food with too much sugar, because it may make the energy drop (下滑) quickly. Instead, add fruit and nuts for nutrition. Remember that even a 10-minute breakfast matters (要紧). You can prepare simple meals the night before to save time. Your body and brain will thank you. 1．What does your body get when you have breakfast? 2．What are the healthy choices for breakfast? 3．Why does the writer tell us not to choose food with too much sugar? 4．If you want to save time to make breakfast, what can you do? 5．Do you think having breakfast is important? Why or why not? （2026·江苏淮安中考）阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Plogging (捡跑) is a new popular kind of exercise. It means picking up rubbish while you are jogging. Some schools organize this activity as part of their labour (劳动) education. Many 1 (student) who take part in the activity enjoy it. Li Ping’an and Li Jia’an are two schoolboys from Guangdong. Last summer, they 2 (join) in this activity. They said it helped them understand the real value of labour. Plogging is not a heavy, tiring cleaning task, 3 a small action. It is easy to begin. You only need a pair 4 sports shoes, gloves and a rubbish bag. Check your things 5 (careful) and you can start jogging. Just enjoy the fresh air and pick up the rubbish. This activity helps you keep 6 (health). It gives you a little exercise and is good for 7 (you) body. It even gives you a chance to have 8 rest during the jog. More importantly, it helps protect the environment. Picking up rubbish can make you feel 9 (good) than just jogging. In this way, it turns simple exercise into a meaningful way to care for our earth. A small action makes a big 10 (different). As Li Ping’an and Li Jia’an realized, “Lucid waters and lush mountains are invaluable assets (绿水青山就是金山银山).” Why not try plogging now? 1 / 6 学科网（北京）股份有限公司 $ Unit 5 A healthy lifestyle 课时5 Integration 1分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 词汇 1.一周三次three times a week 2.几乎每天almost every day 3.大约8杯水about 8 glasses of water 4.超过两小时more than 2 hours 5.少于1小时less than one hour 6.少于8小时less than 8 hours 7.多锻炼exercise more 8.得到更多的睡眠get more sleep 9.(对...)做出改变make changes (to...) 10.早操morning exercises 11.美味的粥delicious porridge 12.一顿重要的饭an important meal 13.整个早上the whole morning 14.吃像薯片这样的不健康食物eat unhealthy food like chips 句型 1.你多久吃一次水果蔬菜？How often do you eat fruit and vegetables? 2.你每晚睡多久？How long do you sleep every night? 3.你每天喝多少水？How much water do you drink every day? 一、根据首字母及汉语提示写出单词。 1. He often does the dishes after each m_________(一顿饭). 2. If you don’t get up early, you will m_______ (错过) the first train to Nanjing. 3. My mother doesn’t like to have p________(粥) for breakfast. 4. We can have some apple p_________(馅饼) for lunch. 5. How many p_________ (分数) do you get in the exam, Suzy? 【答案】1. meal 2. miss 3. porridge 4. pies 5. points 二、用所给词的适当形式填空。 1. She is very happy ________ (have) some bread every day. 2. You should watch much _________(little) TV because it is bad for your eyes. 3. He plans ________(wash) his clothes after dinner. 4. They enjoy ________(talk) with each other in their free time. 5. These ________(watermelon) taste so delicious. I like them very much. 【答案】1. to have 2. less 3. to wash 4. talking 5. watermelons 3、 单项选择。 1. — ______ do you eat fruit and vegetables? — Almost every day. A. How often   B. How many   C. How much   D. How long 【答案】A 【解析】How often 多久一次，对动作发生的频率提问，答语 Almost every day（几乎每天） 表示频率。 How many 多少（可数名词）；How much 多少（不可数名词 / 价格）；How long 多长 / 多久（对物体长度、一段时间提问）。 句意：—— 你多久吃一次水果和蔬菜？—— 几乎每天。 2. — ______ water do you drink every day? — About 8 glasses. A. How often   B. How many   C. How much   D. How long 【答案】C 【解析】How much 用于对不可数名词的数量提问，water 是不可数名词。 句意：—— 你每天喝多少水？—— 大约 8 杯。 3. My lifestyle is not healthy. I need ______ some changes. A. make   B. to make   C. making   D. makes 【答案】B 【解析】固定搭配 need to do sth. 需要做某事。 句意：我的生活方式不健康。我需要做一些改变。 4. Breakfast is ______ important meal. It gives us energy. A. a   B. an   C. the   D. / 【答案】B 【解析】meal 是可数名词单数；important 以元音音素 /ɪ/ 开头，用不定冠词 an。 句意：早餐是一顿很重要的饭。它给我们提供能量。 5. I ______ have a big breakfast. I eat pancakes and eggs almost every morning. A. usually   B. seldom   C. never   D. sometimes 【答案】A 【解析】usually 通常。后文 almost every morning（几乎每天早上） 说明经常吃丰盛早餐。 seldom 很少；never 从不；sometimes 有时。 句意：我通常吃一顿丰盛的早餐。我几乎每天早上吃薄煎饼和鸡蛋四、句型转换。 1. He often does some exercise to keep fit. (对画线部分提问) _________does he often _________ to keep fit? 2. He has some bread for breakfast. (改为否定句) He _________ _________ _________ bread for breakfast. 3. We have some rice for lunch. (改为否定句) We _________ _________ _________ rice for lunch. 4. We have three tomatoes in the fridge. (对划线部分提问) _________ _________ tomatoes do you have in the fridge? 5. She can have some milk. (改为一般疑问句) ________ _______ have any milk? 【答案】1. What; do 2. doesn't have any 3. don't have any 4. How many 5. Can she 选词填空 阅读短文，用方框中所给单词填空，使文章通顺、连贯、合理、方框中有一个词为多余项。（每空限填一词，每词限用一次。） easy, keep, wake, running, happy, difficult Do you often feel tired after you 1 up? If so, you can listen to Dr. Talbot, and he can give you some ideas. Start exercising. If you often feel tired, try 2 , swimming or walking. When you exercise, your body helps to give you energy. If you think exercising is not 3 , listen to your favorite music and dance to it. That’s exercise, too. 4 a healthy diet (饮食). You should eat three meals every day and don’t eat too much fast food. When you need more energy for the day, you can make an energy drink. Enjoy the outside world. The flowers and the nice air can make you feel 5 . The green trees are good for your eyes. If you have enough time, you can enjoy them. Laugh. You should laugh over three minutes a day. It can help you feel great. 【答案】1．wake 2．running 3．easy 4．Keep 5．happy 【导语】本文是一篇关于如何缓解疲劳和保持健康的建议短文，包括适量运动、健康饮食、享受户外时光以及保持乐观心态等方法。 1．句意：你醒来后经常感到疲惫吗？根据“Do you often feel tired after you…up?”可知，此处是在询问醒来后会不会感到疲惫。固定短语wake up，意为“醒来”。句子是一般现在时，主语you后接动词原形。故填wake。 2．句意：如果你经常感到疲惫，可以试试跑步、游泳或散步。根据“try…, swimming or walking”可知，此处需要填一个与swimming和walking构成并列关系的词，作try的宾语。running“跑步”，符合语境。故填running。 3．句意：如果你觉得锻炼并不容易，那就听听你喜欢的音乐，跟着跳起舞来。根据“If you think exercising is not…listen to your favorite music and dance”可知，此处表示如果觉得锻炼并不容易，可以听听喜欢的音乐并随着音乐跳舞。easy“容易的”，符合语境。故填easy。 4．句意：保持健康的饮食。根据“…a healthy diet (饮食)”以及“eat three meals every day”可知，这是关于饮食的建议。此处为祈使句，应用动词原形开头。keep a healthy diet意为“保持健康的饮食”。位于句首首字母需大写。故填Keep。 5．句意：鲜花和清新的空气能让你感到开心。根据“make you feel…”可知，户外美景能让人开心。happy“快乐的”，符合语境。故填happy。 一、完形填空 Cindy really (确实) loves eating yellow foods! But how about the foods in other 1 ? She doesn’t like them at all. In fact, she 2 likes potatoes and bananas. “We’ll have a family 3 ,” Cindy’s mum says. “Yellow foods are nice, 4 let’s eat ‘rainbow’ today!” “Is it the rainbow after the rain?” Cindy asks. “No, but I can use the colours of foods to make a healthy ‘rainbow’,” Mum says. Cindy wants to 5 . Before cooking, Mum asks everyone, “What 6 you like to eat this evening?” Cindy’s grandparents answer, “We bring some 7 . Eating purple food can help us to stay young. ” “I 8 some orange foods,” Cindy’s father says. “Every day, I work in front of the computer. Orange foods are good for my eyes.” Tony says, “I want to be a basketball player one day. Green foods are good for a 9 body.” In the evening, Cindy’s mum cooks a big meal. The colours of foods are like a rainbow on the table. Cindy 10 foods in different colours happily. After that, she finds that foods of different colours are not only delicious but also good for her health. 1．A．shops B．kinds C．places D．colours 2．A．only B．even C．also D．maybe 3．A．lunch B．dinner C．breakfast D．kitchen 4．A．because B．or C．but D．and 5．A．have a try B．set the table C．have a good time D．give an example 6．A．can B．might C．would D．should 7．A．apples B．grapes C．tomatoes D．mushrooms 8．A．need B．paint C．smell D．borrow 9．A．lazy B．sick C．quick D．strong 10．A．buys B．feels C．enjoys D．discusses 【答案】 1．D 2．A 3．B 4．C 5．A 6．C 7．B 8．A 9．D 10．C 【导语】本文是一篇记叙文，主要讲述辛迪的妈妈制作“彩虹餐”，通过不同颜色食物了解健康饮食，最终辛迪发现各色食物既美味又健康。 【详解】1．句意：但是其他颜色的食物呢？ 上文提到“yellow foods”（黄色食物），此处对比的是其他“颜色”的食物，colours（颜色）符合。shops（商店）、kinds（种类）、places（地方）不符合。 2．句意：事实上，她只喜欢土豆和香蕉。 根据前文“She doesn’t like them at all”可知，她不喜欢其他颜色，所以“只”喜欢黄色的，only（只、仅仅）符合。even（甚至）、also（也）、maybe（也许）均不符合。 3．句意：我们将要吃家庭晚餐。 根据下文“this evening”及“In the evening”可知，时间是晚上，应吃“晚餐”，dinner（晚餐）符合。lunch（午餐）、breakfast（早餐）、kitchen（厨房）均不符合时间线索。 4．句意：黄色食物很好，但是今天让我们吃“彩虹”吧！ 黄色好，要尝试多样的，前后句意存在转折关系，用“但是”，but（但是）。because（因为）、or（否则）、and（和）均不符合逻辑。 5．句意：辛迪想要试一试。 根据妈妈解释后辛迪的反应，她想尝试这种新吃法，have a try（试一试）符合。set the table（摆餐具）、have a good time（玩得开心）、give an example（举例）均不符合语境。 6．句意：今晚你想要吃什么？ would like to do是固定搭配，表示“想要做某事”，用于礼貌询问意愿，would（愿意）。can（能）、might（可能）、should（应该）均不符合。 7．句意：我们带来了一些葡萄。 根据后文“purple”可知，需要选紫色的食物，grapes（葡萄）符合。apples（苹果，红色/绿色）、tomatoes（番茄，红色）、mushrooms（蘑菇，棕色）均不符合。 8．句意：我需要一些橙色食物。 根据后文对眼睛好可知，父亲身体“需要”这类营养，need（需要）符合。paint（绘画）、smell（闻）、borrow（借）均不符合逻辑。 9．句意：绿色食物有利于强健身体。 想成为篮球运动员，需要“强壮”的身体，strong（强壮的）符合。lazy（懒惰的）、sick（生病的）、quick（快速的）均不符合运动需求。 10．句意：辛迪开心地享用不同颜色的食物。 根据“happily”及后文觉得美味可知，她在“享用”食物，enjoys（享受）符合。buys（买）、feels（感觉）、discusses（讨论）均不符合“享用”的语境。 二、任务型阅读理解 Having breakfast can give energy to your body and brain (大脑). It helps you stay strong and gives you lots of energy to start the day. When you eat breakfast, your body gets what it needs to work well. This can make it hard for you to get sick and help you grow well. According to (根据) some studies, students who eat morning meals score 15% higher in tests than those without breakfast. In schools with breakfast plans, fewer students come to school late and more students take part in classroom activities better. At the same time, students who don’t have breakfast are easy to be angry or sleepy. They often feel weak and find it hard to listen to teachers carefully in class. They cannot think clearly. Then, you may want to know what to eat for breakfast. Healthy choices like eggs, milk or fruit give nutrition (营养) to keep energy until lunch. You can also have some bread. To make it taste better, put some butter on it. Milk is good for your bones and teeth. It gives you energy as well. Apples can give you a lot of vitamins. You can have one as part of your breakfast. Try not to choose food with too much sugar, because it may make the energy drop (下滑) quickly. Instead, add fruit and nuts for nutrition. Remember that even a 10-minute breakfast matters (要紧). You can prepare simple meals the night before to save time. Your body and brain will thank you. 1．What does your body get when you have breakfast? 2．What are the healthy choices for breakfast? 3．Why does the writer tell us not to choose food with too much sugar? 4．If you want to save time to make breakfast, what can you do? 5．Do you think having breakfast is important? Why or why not? 【答案】1．When you have breakfast, your body gets what it needs to work well. 2．Healthy choices for breakfast include eggs, milk, fruit, and bread. 3．The writer advises against choosing food with too much sugar because it can cause a rapid drop in energy levels. 4．To save time in making breakfast, you can prepare simple meals the night before. 5．Yes, I think having breakfast is important because it provides energy and nutrients to the body and brain, helps maintain good health, improves academic performance, and reduces the likelihood of getting sick. 【导语】本文主要介绍了吃早餐的好处，包括为身体和大脑提供能量、有助于保持健康、提高学业表现等，还介绍了适合早餐的健康食物选择以及如何节省做早餐的时间。 【详解】1．第一段明确提到“When you eat breakfast, your body gets what it needs to work well.”，所以当你吃早餐时，你的身体得到了它正常工作所需的东西，答案直接从原文提取。 2．第三段指出“Healthy choices like eggs, milk or fruit give nutrition (营养) to keep energy until lunch. You can also have some bread.”，说明鸡蛋、牛奶、水果和面包是适合早餐的健康选择，答案是对原文相关内容的整合。 3．第三段提到“Try not to choose food with too much sugar, because it may make the energy drop (下滑) quickly.”，这表明作者建议不要选择含糖量过高的食物是因为它会使能量迅速下降，答案是对原文原因的直接提取。 4．最后一段提到“You can prepare simple meals the night before to save time.”，说明为了节省做早餐的时间，可以前一天晚上准备好简单的饭菜，答案直接从原文获取。 5．开放题，答案不唯一。结合文中吃早餐能给身体和大脑提供能量、有助于保持健康、提高学业表现、减少生病几率等内容，表明观点并给出合理理由即可，示例答案从这些方面阐述了吃早餐重要的原因。 （2026·江苏淮安中考）阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Plogging (捡跑) is a new popular kind of exercise. It means picking up rubbish while you are jogging. Some schools organize this activity as part of their labour (劳动) education. Many 1 (student) who take part in the activity enjoy it. Li Ping’an and Li Jia’an are two schoolboys from Guangdong. Last summer, they 2 (join) in this activity. They said it helped them understand the real value of labour. Plogging is not a heavy, tiring cleaning task, 3 a small action. It is easy to begin. You only need a pair 4 sports shoes, gloves and a rubbish bag. Check your things 5 (careful) and you can start jogging. Just enjoy the fresh air and pick up the rubbish. This activity helps you keep 6 (health). It gives you a little exercise and is good for 7 (you) body. It even gives you a chance to have 8 rest during the jog. More importantly, it helps protect the environment. Picking up rubbish can make you feel 9 (good) than just jogging. In this way, it turns simple exercise into a meaningful way to care for our earth. A small action makes a big 10 (different). As Li Ping’an and Li Jia’an realized, “Lucid waters and lush mountains are invaluable assets (绿水青山就是金山银山).” Why not try plogging now? 【答案】 1．students 2．joined 3．but 4．of 5．carefully 6．healthy 7．your 8．a 9．better 10．difference 【导语】本文是一篇说明文，主要介绍了一种新兴的运动方式——捡跑（Plogging），即在慢跑的同时捡拾垃圾，并阐述了它的好处和意义。 【详解】1．句意：许多参加这项活动的学生都很喜欢它。“many”后接可数名词复数，“student”的复数形式是“students”。应填students。 2．句意：去年夏天，他们参加了这项活动。根据“Last summer”可知，此处用一般过去时，“join”的过去式是“joined”。应填joined。 3．句意：捡跑不是一项繁重、累人的清洁任务，而是一个小行动。“not...but...”是固定搭配，意为“不是……而是……”。应填but。 4．句意：你只需要一双运动鞋、手套和一个垃圾袋。“a pair of”是固定搭配，意为“一双/一副”。应填of。 5．句意：仔细检查你的物品，你就可以开始慢跑了。此处需用副词修饰动词“Check”，“careful”的副词形式是“carefully”。应填carefully。 6．句意：这项活动帮助你保持健康。“keep+形容词”表示“保持某种状态”，“health”的形容词形式是“healthy”。应填healthy。 7．句意：它给你一点锻炼，对你的身体有好处。此处需用形容词性物主代词修饰“body”，“you”的形容词性物主代词是“your”。应填your。 8．句意：它甚至给你一个在慢跑中休息的机会。“have a rest”是固定搭配，意为“休息一下”。应填a。 9．句意：捡垃圾比单纯慢跑让你感觉更好。根据“than”可知，此处需用形容词比较级，“good”的比较级是“better”。应填better。 10．句意：一个小行动会带来大不同。“make a difference”是固定搭配，意为“有影响；起作用”。应填difference。 1 / 6 学科网（北京）股份有限公司 $