Unit 5 课时3 Reading 2 (分层作业）英语新教材译林版七年级上册

Unit 5 A healthy lifestyle 课时3 Reading 2分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 词汇 1.得到足够的睡眠 get enough sleep 2.去游泳 go swimming 3.计划做某事 plan to do sth 4.改变他不健康的生活习惯 change his unhealthy lifestyle 5.去散步 go walking/go for a walk 6.熬夜太晚 stay up too late 7.有个好睡眠 have a good sleep 8.需要做某事 need to do sth 9.确保/确定/务必/一定 make sure 10.确保/确定/务必/一定做某事 make sure to do sth 句型 1.我需要得到充足的睡眠。 I need to get enough sleep. 2.我计划每周去游泳。 I plan to go swimming every week. 3.我爱吃甜食，对我而言拒绝蛋糕是很难的。 I have a sweet tooth and it is hard for me to say no to cakes. 一、根据首字母及汉语提示完成单词。 1．My grandpa always keeps h__________ (健康的) eating habits. 2．The l__________ (懒惰的) boy never helps his mom with any housework. 3．We need to develop good h__________ (习惯) to stay healthy. 4．Eight hours of s__________ (睡眠) every night is necessary for teenagers. 5．To k__________ (保持) healthy, we should eat less fast food. 【答案】 1．healthy 2．lazy 3．habits 4．sleep 5．keep 二、用括号内所给动词的适当形式填空。 1. My mother ______ (cook) dinner for us every evening. 2. We need ______ (change) our unhealthy lifestyles. 3. They sometimes ______ (stay) up late at night. 4. These ______ (apple) are sweet and delicious. 5. She often ______ (do) morning exercises. 【答案】 1. cooks   2. to change   3. stay   4. apples   5. does 三. 单项选择。 1．—What ________ do you eat before supper? —I have an apple. A．meat B．vegetables C．fruit D．soup 【答案】C 【解析】apple（苹果）属于fruit 水果。meat 肉；vegetables 蔬菜；soup 汤。 句意：—— 晚饭前你吃什么水果？—— 我吃一个苹果。 2．—What will you have ________ supper? —There ________ some milk and bread in the fridge. That’s enough. A．in; is B．for; is C．of; is D．for; are 【答案】B 【解析】have … for +三餐 表示 “某顿饭吃……”；there be 句型遵循就近原则，离 be 动词近的milk是不可数名词，be 动词用is。 句意：—— 你晚饭吃什么？—— 冰箱里有一些牛奶和面包，足够了。 3．—Mum, could you lend me ________ money? —Look, Daniel. There isn’t ________ money in my wallet. A．some; some B．some; any C．any; some D．any; any 【答案】B 【解析】some多用于肯定句；在希望得到对方肯定回答的委婉疑问句中用 some；any多用于否定句、一般疑问句。第一句委婉请求用 some；第二句否定句 isn’t 后用 any。 句意：—— 妈妈，你能借我一些钱吗？—— 看，丹尼尔，我的钱包里没有钱。 4．— ________ does Millie watch TV every week? — For about three hours. A．How long B．How often C．How old D．How soon 【答案】A 【解析】How long 多久，对一段时间提问，答句为For about three hours； How often 多久一次（问频率）；How old 多大（问年龄）；How soon 多久以后（答语用 in + 一段时间）。 句意：—— 米莉每周看多长时间电视？—— 大约三小时。 5．—You’d better not eat too much salt. It’s bad for your health. —________. A．You’re welcome B．Thanks a lot C．Not at all D．That’s OK 【答案】B 【解析】别人给你健康方面的劝告，要表示感谢。Thanks a lot 非常感谢。You’re welcome / Not at all 用来回应别人的道谢；That’s OK 没关系。 句意：—— 你最好不要吃太多盐，这对你健康不好。—— 非常感谢。 四、根据汉语提示完成句子。 1．每天我去散步来获得足够的锻炼。 I go walking every day. 2．巧克力在两餐之间给我很多能量。 gives me meals. 3．有时得到充足的睡眠对我而言不容易。 Sometimes it’s not . 4．——现在六点半了，安迪。 ——我们吃早饭吧，妈妈。 —It’s now, Andy. —Let’s , Mum. 5．医生说我应该拒绝饮料，因为它们不利于我的健康。 Doctors say I should drinks, because they’re my health. 【答案】1.to get enough exercise 2. Chocolate；much energy between 3. easy for me to get enough sleep 4. six thirty/half past six ；eat breakfast/have breakfast 5. say no to ；bad for 选词填空 advice; be popular with; tomatoes; designers;  say no to; stand out; stay up 1．Don’t late. It’s bad for your body. 2．We should sweets because health is the most important. 3．There are a few on the shelf. Could you get some? 4．Jeans students, so my design has a pair of blue jeans. 5．The twins want to be when they grow up because they like fashion. 【答案】1．stay up 2．say no to 3．tomatoes 4．are popular with 5．designers 【解析】1．句意：别熬夜到很晚，这对你的身体不好。根据“Don’t...late.”及备选词汇可知，这里指的是“熬夜”，stay up表示“熬夜”；结合“Don't”（祈使句否定形式），此处用动词原形。故填stay up。 2．句意：我们应该拒绝甜食，因为健康是最重要的。根据“because health is the most important”及备选词汇可知，这里指的是“拒绝”甜食，say no to表示“拒绝”；“should”后接动词原形。故填say no to。 3．句意：架子上有几个西红柿，你能拿一些吗？根据“on the shelf”及备选词汇可知，这里指的是“西红柿”，tomatoes是“tomato”的复数形式；“a few”后接可数名词复数。故填tomatoes。 4．句意：牛仔裤在学生中很受欢迎，所以我的设计里有一条蓝色牛仔裤。根据“Jeans...students”及备选词汇可知，这里指的是牛仔裤“受学生欢迎”，be popular with表示“受……欢迎”；主语“Jeans”是复数，结合语境用一般现在时，be动词用are。故填are popular with。 5．句意：这对双胞胎长大后想成为设计师，因为他们喜欢时尚。根据“they like fashion”及备选词汇可知，这里指的是想成为“设计师”，designers是“designer”的复数形式；主语“The twins”是复数，此处用可数名词复数。故填designers。 一、完形填空 Cindy loves eating yellow foods like potatoes and bananas. But how about the foods in other 1 ? She doesn’t like them. “We’ll have a family 2 .” Cindy’s mum says, “Yellow foods are nice, 3 foods in other colors are also important. Let’s eat a ‘rainbow (彩虹)’ today!” “Is it the rainbow after the rain?” Cindy asks. “No, but I can use the colors of foods to make a(n) 4 ‘rainbow’.” Mum says. Cindy wants to have a try. Before cooking, Mum asks everyone, “What do you want to eat this evening?” Cindy’s grandma answers, “Here are some grapes. Eating purple foods can 5 us to keep young.” “I need some orange foods.” Cindy’s father says, “Every day, I have to 6 in front of the computer for a long time. Orange foods are good for my 7 .” Tony says, “I want to be a soccer player one day. Doctors 8 say green foods are good for a strong body.” Cindy turns to her mum, “Today I’d like to eat some 9 . Our teacher tells us red foods can help us work out Maths problems. So I want to eat them.” In the evening, Cindy’s mum cooks a big dinner. The colors of foods are like a 10 on the table. The family enjoy their great foods. 1．A．sizes B．colors C．names D．places 2．A．breakfast B．lunch C．dinner D．food 3．A．and B．but C．so D．because 4．A．modern B．dark C．warm D．healthy 5．A．help B．ask C．need D．tell 6．A．cook B．think C．call D．work 7．A．head B．hands C．eyes D．ears 8．A．always B．sometimes C．never D．seldom 9．A．pears B．potatoes C．tomatoes D．bananas 10．A．meal B．restaurant C．rainbow D．painting 【答案】 1．B 2．C 3．B 4．D 5．A 6．D 7．C 8．A 9．C 10．C 【导语】本文是一篇记叙文，讲述了辛迪一家通过食用不同颜色的食物组成“彩虹餐”，了解各种颜色食物对健康益处的故事。 【详解】1．句意：但是其他颜色的食物怎么样呢？ 根据前文提到的“yellow foods”以及后文提到的“foods in other colors”可知，此处讨论的是食物的颜色。colors“颜色”符合语境。sizes“尺寸”；names“名字”和places“地方”与“其他颜色的食物”的语境不符。 2．句意：我们将要吃一顿家庭晚餐。 根据后文提到的“What do you want to eat this evening?”可知，此处是晚餐。dinner“晚餐”符合语境。breakfast“早餐”；lunch“午餐”和food“食物”与“你今晚想吃什么”的语境不符。 3．句意：黄色食物很好，但是其他颜色的食物也很重要。 前文“Cindy loves eating yellow foods like potatoes and bananas.”提到辛迪只喜欢黄色食物，和此处“foods in other colors are also important.”妈妈提到的其他颜色的食物也很重要是转折关系，用转折连词but，意为“但是”。and“和；并且”表并列；so“因此”后接结果；because“因为”后接原因。 4．句意：不是，但是我可以用食物的颜色做一个健康的“彩虹”。 根据全文主旨，不同颜色的食物对身体有益，因此，此处healthy“健康的”符合语境。modern“现代的”；dark“黑暗的”和warm“温暖的”与语境不符。 5．句意：吃紫色食物能帮助我们保持年轻。 根据“us to keep young”可知，此处考查固定搭配“help sb. to do sth.”，意为“帮助某人做某事”，用于介绍紫色食物的作用。 ask“问”；need“需要”和tell“告诉”与“食物帮助我们保持健康”的语境不符。 6．句意：每天我必须在电脑前工作很长时间。 根据“have to”和“in front of the computer for a long time”及父亲的身份，通常指在电脑前工作，work“工作”符合语境。cook“做饭”；think“思考；想”和call“打电话”与“不得不在电脑前工作”的语境不符。 7．句意：橙色食物对我的眼睛有好处。 根据前文“have to work in front of the computer for a long time”可知，使用电脑太长时间伤眼睛，因此，此处是指橙色食物对眼睛有好处，eyes“眼睛”符合语境。排除head“头”；hands“手”和ears“耳朵”。 8．句意：医生总是说绿色食物对强健身体有益。 此处引用医生的建议，表示普遍认可的真理，用“always”符合语境。排除sometimes“有时”；never“从不”和seldom“很少”。 9．句意：今天我想吃一些西红柿。 根据后文的“Our teacher tells us red foods can help us work out Maths problems.”可知，此处指红色的食物，选项中只有西红柿是红色的，tomatoes“西红柿”符合语境。pears“梨”；potatoes“土豆”和bananas“香蕉”与“红色食物”的语境不符。 10．句意：食物的颜色就像桌上的彩虹。 根据前文“Let’s eat a ‘rainbow (彩虹)’ today!”可知，此处是rainbow“彩虹”。排除meal“餐”；restaurant“餐馆”和painting“画”。 二、阅读理解 Fast walking is an exercise (锻炼) between walking and race walking. A study shows that fast walking becomes the most popular exercise in China and many people walk more than 5,000 steps (步) a day. About 37% of the people choose (选择) fast walking as their favourite exercise; over 23% choose running and more than 14% choose riding bikes. Fast walking and running are easy, cost (花钱) little and are good for our health, so they are popular. And many people don’t like to exercise in gyms (健身房). They like to do exercise in nature. It’s best to walk fast for at least (至少) 10 minutes at a time and walk up to 6,000 steps every day. The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5,941 steps every day. It seems that people in places with better air and green trees are more willing (更愿意) to do sports. 1．Many people like to do exercise ________ better. A．at home B．in nature C．in the gym D．in the school 2．The writer (作者) thinks that ________. A．people living in big cities are more willing to do sports B．fast walking is easy, costs little and is good for us C．it’s bad for people to walk fast for more than (超过) 10 minutes D．no one likes other exercise 3．We can read this passage (文章) in ________. A．Mum’s Kitchen B．Music Today C．Health & Sports D．News Morning 【答案】1．B 2．B 3．C 【导语】本文是一篇说明文，主要介绍了快走这种运动在中国非常流行。文章分析了快走受欢迎的原因，给出了具体的锻炼建议，并指出环境好的地方人们更愿意运动。 【详解】1．根据文中第二段“And many people don’t like to exercise in gyms. They like to do exercise in nature.”可知，人们更喜欢在大自然中运动。 2．根据文中第二段“Fast walking and running are easy, cost little and are good for our health, so they are popular.”可知，作者认为快走具有这些优点。 3．通读全文可知，文章主要讨论了“Fast walking”这一运动方式、人们的运动偏好以及运动与环境的关系，属于健康与体育类的题材。 阅读还原 （2026·湖南中考）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 How to Burn More Calories (卡路里) When Walking Walking is a low-cost, easy-to-do exercise that almost anyone can do. It is not only good for your brain, but it also helps you lose weight. Do you want to burn more calories when walking? 1 • Walk fast enough. It is clear that you will burn more calories if you walk farther. However, you may not have enough time. Studies show that you will burn more calories if you walk faster. 2 This may help you save time. • 3 You don’t have to follow a strict speed plan all the time. It means that you needn’t always walk fast. In fact, changing your walking speed will burn about 20% more calories than walking at the same speed. So just try walking fast for some time, and then slow down. Repeat that several times. • Walking without eating. It’s never a good idea to exercise without eating. 4 It is because walking won’t use up your energy quickly. But if you want to walk in the early morning, it’s better to eat something before you go out. A．Change speed often. B．A slow walk helps a lot. C．So walk as fast as you can. D．Here are some good ideas for you. E．However, you needn’t eat before walking. 【答案】1．D 2．C 3．A 4．E 【导语】本文是一篇说明文，主要介绍了走路时燃烧更多卡路里的几个实用方法，包括加快步速、经常变换速度以及关于是否需要饭前走路的建议。 【详解】1．第一段前文提到“Do you want to burn more calories when walking?”，后文以三个带圆点的建议展开，选项D“Here are some good ideas for you.”能够承接上文的提问，自然引出下文的具体建议，起到承上启下的作用。 2．第二段前文提到“Studies show that you will burn more calories if you walk faster.”，后文提到“This may help you save time.”，选项C“So walk as fast as you can.”能够承接上文的研究结论，得出“尽可能快走”的推论，并与后文“节省时间”形成逻辑呼应。 3．第三段后文提到“You don’t have to follow a strict speed plan all the time...changing your walking speed will burn about 20% more calories”，选项A“Change speed often.”能够概括本段核心内容，作为小标题引出“经常变换速度比匀速走更能燃烧卡路里”的主题。 4．第四段前文提到“It’s never a good idea to exercise without eating.”，后文提到“It is because walking won’t use up your energy quickly. But if you want to walk in the early morning, it’s better to eat something before you go out.”，选项E“However, you needn’t eat before walking.”能够承接上文，用however转折说明走路是例外——不需要吃东西，再由后文解释原因（走路不会快速消耗能量）及晨走的特殊建议，逻辑通顺。 1 / 6 学科网（北京）股份有限公司 $ Unit 5 A healthy lifestyle 课时3 Reading 2分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 词汇 1.得到足够的睡眠 2.去游泳 3.计划做某事 4.改变他不健康的生活习惯 5.去散步 6.熬夜太晚 7.有个好睡眠 8.需要做某事 9.确保/确定/务必/一定 10.确保/确定/务必/一定做某事 句型 1.我需要得到充足的睡眠。 ____________________________________ 2.我计划每周去游泳。 ____________________________________ 3.我爱吃甜食，对我而言拒绝蛋糕是很难的。 ____________________________________ 一、根据首字母及汉语提示完成单词。 1．My grandpa always keeps h__________ (健康的) eating habits. 2．The l__________ (懒惰的) boy never helps his mom with any housework. 3．We need to develop good h__________ (习惯) to stay healthy. 4．Eight hours of s__________ (睡眠) every night is necessary for teenagers. 5．To k__________ (保持) healthy, we should eat less fast food. 二、用括号内所给动词的适当形式填空。 1. My mother ______ (cook) dinner for us every evening. 2. We need ______ (change) our unhealthy lifestyles. 3. They sometimes ______ (stay) up late at night. 4. These ______ (apple) are sweet and delicious. 5. She often ______ (do) morning exercises. 三. 单项选择。 1．—What ________ do you eat before supper? —I have an apple. A．meat B．vegetables C．fruit D．soup 2．—What will you have ________ supper? —There ________ some milk and bread in the fridge. That’s enough. A．in; is B．for; is C．of; is D．for; are 3．—Mum, could you lend me ________ money? —Look, Daniel. There isn’t ________ money in my wallet. A．some; some B．some; any C．any; some D．any; any 4．— ________ does Millie watch TV every week? — For about three hours. A．How long B．How often C．How old D．How soon 5．—You’d better not eat too much salt. It’s bad for your health. —________. A．You’re welcome B．Thanks a lot C．Not at all D．That’s OK 四、根据汉语提示完成句子。 1．每天我去散步来获得足够的锻炼。 I go walking every day. 2．巧克力在两餐之间给我很多能量。 gives me meals. 3．有时得到充足的睡眠对我而言不容易。 Sometimes it’s not . 4．——现在六点半了，安迪。 ——我们吃早饭吧，妈妈。 —It’s now, Andy. —Let’s , Mum. 5．医生说我应该拒绝饮料，因为它们不利于我的健康。 Doctors say I should drinks, because they’re my health. 选词填空 advice; be popular with; tomatoes; designers;  say no to; stand out; stay up 1．Don’t late. It’s bad for your body. 2．We should sweets because health is the most important. 3．There are a few on the shelf. Could you get some? 4．Jeans students, so my design has a pair of blue jeans. 5．The twins want to be when they grow up because they like fashion. 一、完形填空 Cindy loves eating yellow foods like potatoes and bananas. But how about the foods in other 1 ? She doesn’t like them. “We’ll have a family 2 .” Cindy’s mum says, “Yellow foods are nice, 3 foods in other colors are also important. Let’s eat a ‘rainbow (彩虹)’ today!” “Is it the rainbow after the rain?” Cindy asks. “No, but I can use the colors of foods to make a(n) 4 ‘rainbow’.” Mum says. Cindy wants to have a try. Before cooking, Mum asks everyone, “What do you want to eat this evening?” Cindy’s grandma answers, “Here are some grapes. Eating purple foods can 5 us to keep young.” “I need some orange foods.” Cindy’s father says, “Every day, I have to 6 in front of the computer for a long time. Orange foods are good for my 7 .” Tony says, “I want to be a soccer player one day. Doctors 8 say green foods are good for a strong body.” Cindy turns to her mum, “Today I’d like to eat some 9 . Our teacher tells us red foods can help us work out Maths problems. So I want to eat them.” In the evening, Cindy’s mum cooks a big dinner. The colors of foods are like a 10 on the table. The family enjoy their great foods. 1．A．sizes B．colors C．names D．places 2．A．breakfast B．lunch C．dinner D．food 3．A．and B．but C．so D．because 4．A．modern B．dark C．warm D．healthy 5．A．help B．ask C．need D．tell 6．A．cook B．think C．call D．work 7．A．head B．hands C．eyes D．ears 8．A．always B．sometimes C．never D．seldom 9．A．pears B．potatoes C．tomatoes D．bananas 10．A．meal B．restaurant C．rainbow D．painting 二、阅读理解 Fast walking is an exercise (锻炼) between walking and race walking. A study shows that fast walking becomes the most popular exercise in China and many people walk more than 5,000 steps (步) a day. About 37% of the people choose (选择) fast walking as their favourite exercise; over 23% choose running and more than 14% choose riding bikes. Fast walking and running are easy, cost (花钱) little and are good for our health, so they are popular. And many people don’t like to exercise in gyms (健身房). They like to do exercise in nature. It’s best to walk fast for at least (至少) 10 minutes at a time and walk up to 6,000 steps every day. The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5,941 steps every day. It seems that people in places with better air and green trees are more willing (更愿意) to do sports. 1．Many people like to do exercise ________ better. A．at home B．in nature C．in the gym D．in the school 2．The writer (作者) thinks that ________. A．people living in big cities are more willing to do sports B．fast walking is easy, costs little and is good for us C．it’s bad for people to walk fast for more than (超过) 10 minutes D．no one likes other exercise 3．We can read this passage (文章) in ________. A．Mum’s Kitchen B．Music Today C．Health & Sports D．News Morning 阅读还原 （2026·湖南中考）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 How to Burn More Calories (卡路里) When Walking Walking is a low-cost, easy-to-do exercise that almost anyone can do. It is not only good for your brain, but it also helps you lose weight. Do you want to burn more calories when walking? 1 • Walk fast enough. It is clear that you will burn more calories if you walk farther. However, you may not have enough time. Studies show that you will burn more calories if you walk faster. 2 This may help you save time. • 3 You don’t have to follow a strict speed plan all the time. It means that you needn’t always walk fast. In fact, changing your walking speed will burn about 20% more calories than walking at the same speed. So just try walking fast for some time, and then slow down. Repeat that several times. • Walking without eating. It’s never a good idea to exercise without eating. 4 It is because walking won’t use up your energy quickly. But if you want to walk in the early morning, it’s better to eat something before you go out. A．Change speed often. B．A slow walk helps a lot. C．So walk as fast as you can. D．Here are some good ideas for you. E．However, you needn’t eat before walking. 1 / 6 学科网（北京）股份有限公司 $ Unit 5 A healthy lifestyle 课时3 Reading 2 分层作业 参考答案 核心知识速记 词汇： 1.得到足够的睡眠 get enough sleep 2.去游泳 go swimming 3.计划做某事 plan to do sth 4.改变他不健康的生活习惯 change his unhealthy lifestyle 5.去散步 go walking/go for a walk 6.熬夜太晚 stay up too late 7.有个好睡眠 have a good sleep 8.需要做某事 need to do sth 9.确保/确定/务必/一定 make sure 10.确保/确定/务必/一定做某事 make sure to do sth 句型： 1.I need to get enough sleep. 2.I plan to go swimming every week. 3.I have a sweet tooth and it is hard for me to say no to cakes. 一、根据首字母及汉语提示完成单词。 1．healthy 2．lazy 3．habits 4．sleep 5．keep 二、用括号内所给单词的适当形式填空。 1. cooks   2. to change   3. stay   4. apples   5. does 三. 单项选择。 CBBAB 四、按要求完成句子。 1.to get enough exercise 2. Chocolate；much energy between 3. easy for me to get enough sleep 4. six thirty/half past six ；eat breakfast/have breakfast 5. say no to ；bad for 选词填空 1．stay up 2．say no to 3．tomatoes 4．are popular with 5．designers 一、完形填空 1．B 2．C 3．B 4．D 5．A 6．D 7．C 8．A 9．C 10．C 二、阅读理解 1．B 2．B 3．C 阅读还原 1．D 2．C 3．A 4．E 1 / 6 学科网（北京）股份有限公司 $