Unit 2 Be sporty, be healthy 单词短语句型语法（教材考点精练）英语译林版必修第二册

Unit 2 Be sporty, be healthy 单元重点单词短语句型语法精练 （时间：60分钟，满分：100分） 教材考点概览 考点夯基攻坚 小题夯基·精准突破 一、根据首字母填空（共5小题，每小题1分，共5分） 1．A____ to what he said, we can assume he is a professional athlete. 【答案】(A) ccording 【解析】句意：根据他所说的，我们可以认为他是一名专业运动员。固定搭配 according to “根据”，句首首字母大写。故填 (A) ccording。 2．M____, taking aerobic exercise helps improve your immune system. 【答案】(M) oreover 【解析】句意：此外，做有氧运动有助于改善你的免疫系统。moreover 副词，此外、而且，句首大写。故填 (M) oreover。 3．Don’t h____ to turn to your coach when you get injured. 【答案】(h) esitate 【解析】句意：受伤时不要犹豫去找教练。hesitate to do sth. 犹豫做某事，don’t 后接动词原形。故填 (h) esitate。 4．You should s____ with your exercise plan if you want to keep fit. 【答案】(s) tick 【解析】句意：如果你想保持健康，就应该坚持你的锻炼计划。固定短语 stick with 意为 “持续，坚持”，情态动词 should 后接动词原形。故填 (s) tick。 5．The old tradition is r____ in ancient philosophy. 【答案】(r) ooted 【解析】句意：这个古老传统起源于古代哲学。固定短语 be rooted in 起源于。故填 (r) ooted。 二、根据汉语提示填空（共5小题，每小题1分，共5分） 1．He has the ____（灵感）to create new forms of tai chi. 【答案】inspiration 2．We should ____（维持）a good exercise routine every day. 【答案】maintain 3．Please __________ (总结) the main findings in two short sentences. 【答案】summarise 4．Keep your steps slow and __________ (平稳的) when you learn the first few forms. 【答案】steady 5.Regular exercise can strengthen our ____（肺）. 【答案】lungs 三、用单词的适当形式填空（共10小题，每小题1分，共10分） 1. The speech delivered by the famous athlete was so ________ that most of the audience present felt deeply ________. (inspire) 【答案】inspiring；inspired 【解析】句意：这位知名运动员发表的演讲鼓舞人心，在场的大部分听众都深受鼓舞。第一空修饰事物 speech，用 - ing 形容词 inspiring，表示 “令人鼓舞的”；第二空描述人的感受，用 - ed 形容词 inspired，表示 “受到鼓舞的”。故填 inspiring；inspired。 2. The official ________ of the new sports centre will be broadcast live on the local TV station next Friday. (announce) 【答案】announcement 【解析】句意：新体育中心的官方通告将于下周五在地方电视台现场直播。定冠词 The 后面接名词作句子主语；announce 对应的名词 announcement，意为 “通知，宣告”。故填 announcement。 3. All the rescue teams sent to the mountain area should be fully ________ with first-aid equipment before setting off. (equip) 【答案】equipped 【解析】句意：所有派往山区的救援队在出发前都应当配齐急救装备。固定短语 be equipped with，意为 “配备有……”，此处用过去分词构成被动结构。故填 equipped。 4. Many people make the false ________ that taking exercise can completely cure all kinds of diseases. (assume) 【答案】assumption 【解析】句意：很多人存在一个错误的设想，认为运动可以完全治愈各类疾病。不定冠词 an 后接名词；assume 对应的名词 assumption，表示“假定，设想”。故填 assumption。 5. Some ________ ancient sports customs are still kept alive in this small mountain village. (exist) 【答案】existing 【解析】句意：一些现存的古老运动习俗在这座小山村里依旧保留着。形容词 existing 作定语修饰名词 customs，意为“现存的，现行的”。故填 existing。 6. The ________ of the unknown forest area lasted nearly two weeks and brought us many new discoveries. (explore) 【答案】exploration 【解析】句意：对这片未知林区的探索持续了将近两周，带给我们许多新发现。定冠词 The 后接名词作主语；explore 的名词 exploration，意为“探索，勘查”。故填 exploration。 7. My PE teacher says he is quite ________ with the great progress I have made in the long-distance running. (satisfy) 【答案】satisfied 【解析】句意：我的体育老师说，他对我在长跑方面取得的巨大进步感到十分满意。固定短语 be satisfied with，表示“对…… 感到满意”，satisfied 修饰人，意为“感到满意的”。故填 satisfied。 8 As an ________ young man, he takes part in all kinds of sports events and has won several medals. (athlete) 【答案】athletic 【解析】句意：作为一名体格健壮的年轻人，他参加各类体育赛事，已经赢得好几枚奖牌。形容词 athletic 修饰名词 man，意为“健壮的；体育运动的”。故填 athletic。 9. Most teenagers have a ________ to stay up late, which will do harm to their physical condition. (tend) 【答案】tendency 【解析】句意：大多数青少年都有熬夜的倾向，这会损害他们的身体健康。不定冠词 a 后面接名词；tend 的名词 tendency，意为“倾向，趋势”。故填 tendency。 10.The player who got ________ in the knee during the running race had to drop out of the competition at once. (injury) 【答案】injured 【解析】句意：这名赛跑比赛中膝盖受伤的运动员不得不立刻退出赛事。固定结构 get injured，表示 “受伤”，injured 为形容词，意为 “受伤的”。故填 injured。 四、单项选择（共15小题，每小题2分，满分30分） 1．We can ____ that regular exercise is good for our immune system. A. assume B. prevent C. replace D. announce 【答案】A 【解析】句意：我们可以假定规律运动对我们的免疫系统有益。assume 假定，认为；prevent 阻止；replace 取代；announce 宣布。根据句意选 A。 2．Many people ____ to feel sleepy if they lack enough exercise. A. stretch B. tend C. stick D. master 【答案】B 【解析】句意：如果缺乏足够锻炼，很多人往往会感到困倦。tend to do sth. 往往会；stretch 伸展；stick 坚持；master 精通。故选 B。 3．The wooden tower that _________ will be open to tourists soon, and the work is almost finished. A．is being restored B．is restored C．is restoring D．restores 【答案】A 【详解】句意：那座修复当中的木塔不久将对游客开放，修复工作已接近尾声。修复工作正在进行，使用现在进行时。主语that指代The wooden tower和restore为被动关系，应用现在进行时的被动语态。 4.Protein can ____ up for the energy you lose during sports. A. make B. put C. take D. give 【答案】A 【解析】句意：蛋白质可以弥补你运动时消耗的能量。固定搭配 make up for 弥补，补偿。故选 A。 5．Currently, about 35,000 works, along with a famous Renaissance painting, ________ in over 300 rooms in the Louvre, and it would take a lifetime to see everything. A．was displaying B．are displaying C．is being displayed D．are being displayed 【答案】D 【详解】句意：目前，大约35,000件作品和一幅著名的文艺复兴时期的画作正在卢浮宫的300多个房间里展出，看完所有作品需要一辈子的时间。display(展出)作谓语，与主语部分“about 35,000 works, along with a famous Renaissance painting”之间是被动关系，结合时间状语“Currently”可知，讲述现阶段正在发生的事情，用现在进行时的被动语态；且当主语中有along with连接的附加成分时，谓语动词应与附加成分前的名词保持一致，35,000 works是复数名词，谓语用复数形式are being displayed。 6．The majority of the important tasks ________ by our team so far. A．are finished B．are being finished C．will be finished D．have been finished 【答案】D 【详解】句意：到目前为止，我们团队已经完成了大部分重要任务。空处是句子的谓语动词，根据时间状语“so far”可知，应用现在完成时；主语tasks与谓语动词finish之间是被动关系，应用被动语态，主语“the majority of + 复数名词”谓语动词用复数形式，故用现在完成时的被动语态have been finished。 7．In ____ to his request, we changed our sports plan. A. response B. inspiration C. satisfaction D. unity 【答案】A 【解析】句意：作为对他请求的回应，我们修改了运动计划。固定短语 in response to 对…… 作出反应。故选 A。 8．With recent changes of the curriculum ________ by the Ministry of Education, the number of poems ________ is being increased from fourteen to seventy-two for students. A．to be announced; memorized B．to be announced; to memorize C．announced; to be memorized D．announced; being memorized 【答案】C 【详解】句意：随着教育部最近宣布的课程变动，学生需要背诵的诗歌数量正从14首增加到72首。第一空处在with复合结构中作宾语补足语，announce(宣布)用非谓语形式，与其逻辑主语changes之间是被动关系，应用过去分词announced表被动；第二空处作后置定语，memorize(记忆)用非谓语形式，与其逻辑主语poems之间是被动关系，且‌“背诵”这一动作尚未发生，表示将来要做的事，故应使用不定式的被动形式to be memorized。 9.No ____ he is a champion; he practises every day. A. wonder B. satisfaction C. movement D. range 【答案】A 【解析】句意：难怪他是冠军，他每天都训练。固定短语 no wonder 不足为奇。故选 A。 10．Don’t enter the meeting room. An important plan ______ there at present. A．is discussing B．has discussed C．is being discussed D．has been discussed 【答案】C 【详解】句意：不要进会议室。目前那里正在讨论一项重要的计划。根据句中的时间状语at present可知，表示动作正在进行，应使用现在进行时；且主语An important plan与动词discuss之间是被动关系，故应用现在进行时的被动语态，谓语用is being discussed。 11.The sports centre provides a wide ____ of activities for citizens. A. movement B. routine C. range D. average 【答案】C 【解析】句意：这个体育中心为市民提供各种各样的活动。a wide range of 大范围的，各种各样的。故选 C。 12.He was ____ the weather, so he gave up the boxing competition. A. under B. in C. on D. above 【答案】A 【解析】句意：他身体略有不适，所以放弃了拳击比赛。固定短语 under the weather 略有不适，不舒服。故选 A。 13.The runner tried his best to ____ deeply before running. A. breathe B. stretch C. imitate D. master 【答案】A 【解析】句意：这名跑步者尽力在跑步前深呼吸。breathe 呼吸；stretch 伸展；imitate 模仿；master 精通。故选 A。 14．Nothing can ____ proper exercise for your health. A. explore B. replace C. imitate D. breathe 【答案】B 【解析】句意：没有什么可以替代有益于健康的适度锻炼。replace 代替，取代；explore 探索；imitate 模仿；breathe 呼吸。故选 B。 15.Warm-up activities can ____ sports injuries. A. admit B. prevent C. inspire D. update 【答案】B 【解析】句意：热身活动可以防止运动损伤。prevent 阻止，防止；admit 承认；inspire 激励；update 更新。故选 B。 五、完成句子（共10小题，每小题2分，满分20分） 1．We are amazed at the beauty of the countryside.（改为同义句） The beauty of the countryside ______ ______. 【答案】amazes us 【解析】句意：我们对乡村的美景感到惊叹。sth. amaze sb. 某物使某人惊叹；主语 the beauty 为不可数名词，一般现在时谓语用单三 amaze，宾格 us。故填 amazes us。 2．The view was so amazing that we couldn’t believe our eyes.（改为同义句） It was ______ ______ amazing view ______ we couldn’t believe our eyes. 【答案】such an；that 【解析】句意：景色如此震撼，我们不敢相信自己的眼睛。so +adj. +a/an + 名词 = such +a/an +adj.+ 名词，view 可数名词单数，amazing 元音音素开头用 an。故填 such an；that。 3．定期锻炼能对我们的健康产生奇效。 Working out regularly can ________ ________ for our health. 【答案】do wonders 【解析】考查本单元短语 do wonders，意为“创造奇迹，产生神奇效果”；情态动词 can 后接动词原形。故填 do wonders。 4.如果你想要报名参加慢跑课程，不要犹豫。 Don’t hesitate if you want to ________ ________ ________ the jogging class. 【答案】sign up for 【解析】考查单元短语 sign up for，报名参加；want to do sth.，to 后用动词原形。故填 sign up for。 5.You can choose any destination. It depends on your interest.（合并为一句） You can choose any destination ______ ______ your interest. 【答案】depending on 【解析】句意：你可以选择任何目的地。这取决于你的兴趣。现在分词短语 depending on 作后置定语，表主动。故填 depending on。 6.Not only the students but also their teacher enjoys travelling.（改为同义句） Their teacher as well as the students ______ travelling. 【答案】enjoys 【解析】句意：不仅学生们，他们的老师也喜欢旅行。as well as 遵循就远原则，主语中心词是their teacher，一般现在时谓语动词用单三enjoys。故填 enjoys。 7．市内已为濒危动物新建了一个自然保护区。 (set，现在完成时态的被动语态) A new nature reserve for endangered animals in the city. 【答案】has been set up 【详解】考查动词短语和时态。现在完成时态的被动语态结构为“have/has been + 过去分词”，句子主语“A new nature reserve”是单数，所以助动词用 has，“set”的过去分词是“set”。表示“创建”为动词短语set up。所以应填入“has been set up”。故填has been set up。 8. 坚持锻炼，你会慢慢强身健体。 ________ ________ your exercise routine, and you will gradually get into shape. 【答案】Stick with 【解析】单元短语 stick with 坚持；本句为祈使句，动词原形开头。故填 Stick with。 9. 从长远来看，健康饮食和运动可以降低患病风险。 ________ ________ ________ ________, healthy diets and exercise can reduce the risk of disease. 【答案】Over the long term 【解析】单元介词短语 over the long term，意为 “长期，从长远来看”，在句中作状语。故填 Over the long term。 10. 很多疾病都是由缺乏运动引起的。 Many illnesses ________ ________ ________ a lack of physical activity. 【答案】arise from 【解析】单元短语 arise from 由…… 引起、由…… 产生；主语 illnesses 复数，一般现在时用动词原形。故填 arise from。 综合攻坚·知能拔高 一、语法填空（共10小题，每小题15分，满分15分） 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。 （2025高一上·江苏·专题练习）Teenagers live very busy lives now and often forget to think about their diets and exercise. The 1 (true) is, healthy eating with regular exercise is the only way (keep) fit. During your teenage years, 3 is important to give your body the energy it needs. Teenage girls need about 2, 200 calories a day and boys need a bit 4 (much) . Doctors suggest 50% of your calories should come 5 rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses 6 day. Drinking enough water will improve your skin and give you healthy hair. Exercise is something that can help you to be healthy. Teenagers 7 (advise) to spend at least 30 minutes 8 (exercise) , five times a week. When you exercise, your body will produce something that makes you feel 9 (relax) . It can even help you sleep better at night 10 let you be more attentive and confident when you study. 【答案】 1．truth 2．to keep 3．it 4．more 5．from 6．a 7．are advised 8．exercising 9．relaxed 10．and 【导语】本文是一篇说明文，主要介绍了帮助青少年保持健康的方法是关注自己的饮食和有规律的运动。 1．考查名词。句意：事实是，健康饮食加上规律锻炼是保持健康的唯一方法。空处作is的主语，用名词，true为形容词，对应的名词为truth，意思为：真相。故填truth。 2．考查非谓语动词。句意同上。the only way to do sth.意思为：做……的唯一方式，空处用不定式作后置定语。故填to keep。 3．考查it作形式主语。句意：在你青少年时期，要确保为身体提供足够的能量是非常重要的。to give your body the energy it needs为句子真正的主语，空处用it作形式主语。故填it。 4．考查比较级。句意：少女每天大约需要2200卡路里的热量，而男孩则需要多一些。a bit修饰比较级，此处表示男孩需要的热量比女孩多一点，用much的比较级more。故填more。 5．考查介词。句意：医生建议，您每日摄入的卡路里中，应有50%来自米饭、面包、蔬菜和水果。空处缺少介词，表示卡路里的来源，用介词from，come from意思为：来自。故填from。 6．考查冠词。句意：你还需要大量饮水，每天大约要喝6到8杯水。表示“一天6-8杯水”为泛指，day以辅音音素开始发音，不定冠词用a。故填a。 7．考查动词时态和语态。句意：建议青少年每周至少进行五次锻炼，每次锻炼时长为30分钟。Teenagers与advise为被动关系，且描述客观事实，用一般现在时的被动语态，主语为复数。故填are advised。 8．考查非谓语动词。句意同上。spend+时间+doing sth.意思为：花费时间做某事。故填exercising。 9．考查形容词。句意：当你进行锻炼时，你的身体会分泌出一些物质，这些物质会让你感到放松。feel后缺少形容词作表语，表示人物感受，用relax的对应形容词relaxed。故填relaxed。 10．考查连词。句意：它甚至能帮助你在夜间更好地入睡，且让你在学习时更加专注和自信。根据句意，夜间更好入睡，白天学习时更专注和自信，help与let构成并列结构，用and连接。故填and。 二、完形填空（共15小题，每小题1分，满分15分） 根据短文内容，从A、B、C、D四个选项中选出一个能填入相应空格内的最佳答案，并把答题卡上对应题目的答案标号涂黑。 （25-26高一上·江苏常州·阶段检测）Tuan Pham felt confident as he approached the 12-mile mark of the Long Beach Half Marathon. The 47-year-old was taking part in his seventh such 1 and eagerly expected celebrating at the finish line with his teenage son, who had run ahead. After taking another step or two, that was the last thing he 2 . He had no 3 of staggering (踉跄) or falling face-first to the ground. He lay 4 , with no pulse and no breathing. Three blocked arteries (动脉) had caused a sudden cardiac arrest (心脏停搏), leaving him dead. Without immediate help, he would not 5 . Statistics show the chance of surviving an out-of-hospital cardiac arrest is 6 than 12%. Pham’s only hope was for an expert, like a cardiologist, to be 7 . At that important moment, Dr. Ryan Chiu, a cardiothoracic surgeon, was leaving a restaurant a few feet away. He 8 to Pham and began lifesaving chest compressions (按压). A bystander was 9 to continue compressions while Dr. Chiu called his hospital, urging them to 10 an operating room immediately. Soon, an ambulance arrived and rushed Pham to the hospital, with Dr. Chiu following in his car. The following surgery Dr. Chiu 11 was a success. After Pham recovered completely, he even 12 to the marathon route to finish another two miles. When asked by the Long Beach Post, he 13 , “I’m that guy, and I’m going back to complete what I started.” He 14 on the incredible odds, remarking, “The first person to see me fall and help me was a heart surgeon. What are the 15 ?” 1．A．event B．team C．test D．goal 2．A．forgot B．remembered C．said D．discovered 3．A．memory B．action C．reflection D．thought 4．A．carelessly B．fearlessly C．hopelessly D．motionlessly 5．A．succeed B．adventure C．survive D．struggle 6．A．more B．less C．higher D．better 7．A．nearby B．confident C．professional D．responsible 8．A．jumped B．rushed C．walked D．pushed 9．A．asked B．refused C．aided D．forced 10．A．clean B．close C．enter D．prepare 11．A．described B．scheduled C．observed D．performed 12．A．removed B．hesitated C．returned D．volunteered 13．A．replied B．nodded C．waved D．whispered 14．A．looked B．relied C．reflected D．insisted 15．A．chances B．costs C．results D．problems 【答案】1．A 2．B 3．A 4．D 5．C 6．B 7．A 8．B 9．C 10．D 11．D 12．C 13．A 14．C 15．A 【导语】本文是一篇记叙文。文章主要讲述47岁的Tuan Pham在马拉松途中突发心脏停搏，心脏外科医生Ryan Chiu及时施救，最终Pham康复并返回赛道完成剩余赛程的故事。 【详解】1．考查名词词义辨析。句意：这位47岁的男士正在参加他的第七场这样的赛事，并热切期待着在终点线与跑在前面的十几岁儿子一起庆祝。A. event赛事；B. team团队；C. test测试；D. goal目标。根据前文“the Long Beach Half Marathon”可知，此处指马拉松这类赛事。故选A项。 2．考查动词词义辨析。句意：再走一两步后，那是他记得的最后一件事。A. forgot忘记；B. remembered记得；C. said说；D. discovered发现。根据后“with no pulse and no breathing.”可知，此处指那是他失去意识前最后记得的事情。故选B项。 3．考查名词词义辨析。句意：他不记得自己踉跄着或脸朝下倒在地上。A. memory记忆；B. action行动；C. reflection反思；D. thought想法。根据下文“with no pulse and no breathing. Three blocked arteries (动脉) had caused a sudden cardiac arrest (心脏停搏), leaving him dead.”可知，他失去了意识，对倒地的过程没有记忆。故选A项。 4．考查副词词义辨析。句意：他一动不动地躺着，没有脉搏，没有呼吸。A. carelessly粗心地；B. fearlessly无畏地；C. hopelessly绝望地；D. motionlessly一动不动地。根据下文“no pulse and no breathing”可知，他当时已失去生命体征，应是一动不动地躺着。故选D项。 5．考查动词词义辨析。句意：没有即时的帮助，他就无法存活。A. succeed成功；B. adventure冒险；C. survive存活；D. struggle挣扎。根据前文“leaving him dead”可知，此处指没有及时救助他就无法活下来。故选C项。 6．考查形容词比较级词义辨析。句意：统计数据显示，院外心脏停搏的存活率不到12%。A. more更多的；B. less更少的；C. higher更高的；D. better更好的。根据后文“Pham’s only hope was for an expert”可知，院外心脏停搏存活率很低，less than意为“不到、少于”，符合语境。故选B项。 7．考查形容词词义辨析。句意：Pham唯一的希望是有一位专家，比如心脏病专家，在附近。A. nearby在附近的；B. confident自信的；C. professional专业的；D. responsible负责任的。根据后文“At that important moment, Dr. Ryan Chiu, a cardiothoracic surgeon, was leaving a restaurant a few feet away.”Dr. Ryan Chiu就在不远处可知，此处指希望有专家在附近能及时施救。故选A项。 8．考查动词词义辨析。句意：他冲向Pham，开始进行救命的胸外按压。A. jumped跳跃；B. rushed冲；C. walked走；D. pushed推。根据上文“with no pulse and no breathing. Three blocked arteries (动脉) had caused a sudden cardiac arrest (心脏停搏), leaving him dead.”可知，医生应是快速冲向患者。故选B项。 9．考查动词词义辨析。句意：一名旁观者协助继续按压，同时Chiu医生打电话给他的医院，敦促他们立即准备一间手术室。A. asked询问；B. refused拒绝；C. aided协助；D. forced强迫。根据下文“while Dr. Chiu called his hospital”可知，在医生打电话时，旁观者应是协助进行胸外按压，以维持患者生命体征。故选C项。 10．考查动词词义辨析。句意：一名旁观者协助继续按压，同时Chiu医生打电话给他的医院，敦促他们立即准备一间手术室。A. clean打扫；B. close关闭；C. enter进入；D. prepare准备。根据后文“The following surgery”要进行手术可知，此处指敦促医院立即准备手术室。故选D项。 11．考查动词词义辨析。句意：Chiu医生随后进行的手术很成功。A. described描述；B. scheduled安排；C. observed观察；D. performed执行、实施（手术等）。perform surgery为固定搭配，意为“做手术”。故选D项。 12．考查动词词义辨析。句意：Pham完全康复后，他甚至回到马拉松路线，完成了剩下的两英里。A. removed移除；B. hesitated犹豫；C. returned返回；D. volunteered自愿。根据后文“to finish the another two miles”可知，他康复后返回赛道完成剩余赛程。故选C项。 13．考查动词词义辨析。句意：当《长滩邮报》询问他时，他回答说：“我就是那个人，我要回去完成我最初的事情。”A. replied回答；B. nodded点头；C. waved挥手；D. whispered低语。根据前文“asked”可知，此处指他回应记者的提问。故选A项。 14．考查动词词义辨析。句意：他反思这不可思议的概率，说道：“第一个看到我倒下并帮助我的人是心脏外科医生。这概率有多大？”A. looked看；B. relied依靠；C. reflected反思；D. insisted坚持。根据后文“The first person to see me fall and help me was a heart surgeon. What are  the ____ ?”可知，此处指他反思这件事的发生概率。故选C项。 15．考查名词词义辨析。句意：他反思这不可思议的概率，说道：“第一个看到我倒下并帮助我的人是心脏外科医生。这概率有多大？”A. chances概率、机会；B. costs成本；C. results结果；D. problems问题。根据前文“incredible odds”（不可思议的概率）可知，此处指他感慨这种情况发生的概率。故选A项。三、七选五（共5小题，每小题2.5分，满分12.5分） （25-26高一上·江苏连云港·阶段检测）We all know that moving our bodies is good for us. Not getting enough exercise is the bigger issue for most people. 1 Over-exercising can be dangerous to your health. How do you know if you are over-exercising? 2 It usually results from not giving yourself enough rest between workouts, not getting enough nutrition for the exercise you’re doing, not getting enough sleep, or not cutting back on workouts when you are sick. Over-exercising can lead to numerous health problems. In the short term, it can impact moods and energy levels. The low energy associated with over-exercising can cause anger, problems with sleep, and lack of enjoyment in your hobbies. 3 Over-exercising is closely related to muscle strains, runner’s knee, joint pain and so on. In the long term, over-exercising can cause damage to your heart. While over-exercising can be problematic, the good news is that you can reverse (彻底改变) its effects. 4 Take one to two weeks off training completely, which may be long enough for moods, energy levels, and motivation to return to typical levels for you. After you’ve taken this time off and as you return to training, make sure you’re taking steps to not jump right back into an over-exercising routine. If you raced a car without filling up the tank (油箱), you’d eventually stop, right? The same goes for your body. When you exercise, your body needs the proper fuel to keep you moving — not only during your workouts but afterward as well. 5 A．The first thing you can do is rest. B．You can also increase the risk of injuries. C．Therefore, be careful during your workout. D．But exercising too much can be a problem, too. E．Over-exercising means pushing yourself too hard. F．When it comes to over-exercising, there are some tips. G．So, if you want energy drinks, feel free to enjoy them. 【答案】1．D 2．E 3．B 4．A 5．C 【导语】这是一篇说明文。主要说明了运动有益健康，但运动过量同样有害，会引发情绪、精力问题甚至伤病。不过其不良影响可逆转，及时休息、补充能量就能改善。 1．根据上文“We all know that moving our bodies is good for us. Not getting enough exercise is the bigger issue for most people.(我们都知道，锻炼身体对我们有益。而对于大多数人来说，缺乏足够的运动才是更严重的问题)”以及后文“Over-exercising can be dangerous to your health. How do you know if you are over-exercising?(过度锻炼可能会对你的健康造成危害。那么，如何判断自己是否过度锻炼了呢？)”可知，前文提到“运动不足是多数人的大问题”，后文转而讲“过度运动对健康有害”，空格处需要一个转折句衔接。D选项（但运动过量也可能成为一个问题）既承接上文，又引出下文话题，逻辑通顺。故选D。 2．根据后文“It usually results from not giving yourself enough rest between workouts, not getting enough nutrition for the exercise you’re doing, not getting enough sleep, or not cutting back on workouts when you are sick.(这种情况通常是因为在进行锻炼之间没有给自己足够的休息时间、没有为正在进行的锻炼摄入足够的营养、没有得到充足的睡眠，或者在生病时没有减少锻炼量所致)”可知，空格后解释了过度运动的诱因（训练间隔不休息、营养不足、睡眠不够等），因此空格处应先对“过度运动”下定义。E选项（过度运动指的是对自己逼迫得太紧）总起该段，符合语境。故选E。 3．根据上文“Over-exercising can lead to numerous health problems. In the short term, it can impact moods and energy levels. The low energy associated with over-exercising can cause anger, problems with sleep, and lack of enjoyment in your hobbies.(过度锻炼可能会引发一系列健康问题。短期内，它会影响情绪和精力水平。过度锻炼所导致的低能量状态可能会引发愤怒、睡眠障碍以及对个人爱好的兴趣丧失)”以及后文“Over-exercising is closely related to muscle strains, runner’s knee, joint pain and so on. In the long term, over-exercising can cause damage to your heart.(过度锻炼与肌肉拉伤、跑步者膝、关节疼痛等病症密切相关。从长远来看，过度锻炼还会对心脏造成损害)”可知，前文讲过度运动短期内会影响情绪和精力，后文列举肌肉拉伤、膝盖损伤等具体伤痛，空格处需要过渡句。B选项（你还会增加受伤的风险）衔接前后，且also与前文的影响形成并列。故选B。 4．根据上文“While over-exercising can be problematic, the good news is that you can reverse (彻底改变) its effects.(虽然过度锻炼可能会带来问题，但好消息是你可以消除其不良影响)”以及后文“Take one to two weeks off training completely, which may be long enough for moods, energy levels, and motivation to return to typical levels for you.(暂时停止训练两周左右，这段时间足够让你的情绪、精力水平以及积极性恢复到正常状态了)”可知，前文说过度运动的影响可以逆转，后文紧接着建议“完全休息1-2周”，因此空格处应点明具体解决办法。A选项（你可以做的第一件事就是休息）引出下文的休息建议，契合段落主旨。故选A。 5．根据上文“If you raced a car without filling up the tank (油箱), you’d eventually stop, right? The same goes for your body. When you exercise, your body needs the proper fuel to keep you moving — not only during your workouts but afterward as well.(如果你开车时不给油箱加满油，最终还是会停下来，对吧？同样的道理也适用于你的身体。当你锻炼时，你的身体需要适当的能量来保持运动状态——不仅在锻炼期间，锻炼结束后也是如此)”可知，前文用汽车没油会熄火的比喻，说明身体运动时需要充足能量补给。C选项（因此，运动时要多加留意）是对前文的总结，提醒人们重视运动中的身体状态。故选C。 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 2 Be sporty, be healthy 单元重点单词短语句型语法精练 参考答案 考点夯基攻坚 小题夯基·精准突破 一、根据首字母填空（共5小题，每小题1分，共5分） 1．(A) ccording 2．(M) oreover 3．(h) esitate 4．(s) tick 5．(r) ooted 二、根据汉语提示填空（共5小题，每小题1分，共5分） 1. inspiration 2. maintain 3.summarise 4. steady 5. lungs 三、用单词的适当形式填空（共10小题，每小题1分，共10分） 1.inspiring；inspired 2. announcement 3.equipped 4.assumption 5. existing 6.exploration 7.satisfied 8.athletic 9.tendency 10.injured 四、单项选择（共15小题，每小题2分，满分30分） 1. A 2. B 3.A 4. A 5. D 6.D 7.A 8.C 9.A 10.C 11.C 12.A 13.A 14.B 15. B 五、完成句子（共10小题，每小题2分，满分20分） 1. amazes us 2.such an；that 3.do wonders 4.sign up for 5. depending on 6.enjoys 7. has been set up 8.Stick with 9.Over the long term 10.arise from 综合攻坚·知能拔高 一、语法选择（共10小题，每小题1分，满分10分） 1．truth 2．to keep 3．it 4．more 5．from 6．a 7．are advised 8．exercising 9．relaxed 10．and 二、完形填空（共10小题，每小题1分，满分10分） 1—5 ABADC 6—10 BABCD 11-15 DCACA 三、补全对话（共5小题，每小题2分，满分10分） 1．D 2．E 3．B 4．A 5．C 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 2 Be sporty, be healthy 单元重点单词短语句型语法精练 （时间：60分钟，满分：100分） 教材考点概览 考点夯基攻坚 小题夯基·精准突破 一、根据首字母填空（共5小题，每小题1分，共5分） 1．A________ to what he said, we can assume he is a professional athlete. 2．M________ , taking aerobic exercise helps improve your immune system. 3．Don’t h________ to turn to your coach when you get injured. 4．You should s________ with your exercise plan if you want to keep fit. 5．The old tradition is r________ in ancient philosophy. 二、根据汉语提示填空（共5小题，每小题1分，共5分） 1．He has the ________（灵感）to create new forms of tai chi. 2．We should ________ （维持）a good exercise routine every day. 3．Please __________ (总结) the main findings in two short sentences. 4．Keep your steps slow and __________ (平稳的) when you learn the first few forms. 5.Regular exercise can strengthen our ________ （肺）. 三、用单词的适当形式填空（共10小题，每小题1分，共10分） 1. The speech delivered by the famous athlete was so ________ that most of the audience present felt deeply ________. (inspire) 2. The official ________ of the new sports centre will be broadcast live on the local TV station next Friday. (announce) 3. All the rescue teams sent to the mountain area should be fully ________ with first-aid equipment before setting off. (equip) 4. Many people make the false ________ that taking exercise can completely cure all kinds of diseases. (assume) 5. Some ________ ancient sports customs are still kept alive in this small mountain village. (exist) 6. The ________ of the unknown forest area lasted nearly two weeks and brought us many new discoveries. (explore) 7. My PE teacher says he is quite ________ with the great progress I have made in the long-distance running. (satisfy) 8 As an ________ young man, he takes part in all kinds of sports events and has won several medals. (athlete) 9. Most teenagers have a ________ to stay up late, which will do harm to their physical condition. (tend) 8.The player who got ________ in the knee during the running race had to drop out of the competition at once. (injury) 四、单项选择（共15小题，每小题2分，满分30分） 1．We can ________ that regular exercise is good for our immune system. A. assume B. prevent C. replace D. announce 2．Many people ________ to feel sleepy if they lack enough exercise. A. stretch B. tend C. stick D. master 3．The wooden tower that _________ will be open to tourists soon, and the work is almost finished. A．is being restored B．is restored C．is restoring D．restores 4.Protein can ________ up for the energy you lose during sports. A. make B. put C. take D. give 5．Currently, about 35,000 works, along with a famous Renaissance painting, ________ in over 300 rooms in the Louvre, and it would take a lifetime to see everything. A．was displaying B．are displaying C．is being displayed D．are being displayed 6．The majority of the important tasks ________ by our team so far. A．are finished B．are being finished C．will be finished D．have been finished 7．In ____ to his request, we changed our sports plan. A. response B. inspiration C. satisfaction D. unity 8．With recent changes of the curriculum ________ by the Ministry of Education, the number of poems ________ is being increased from fourteen to seventy-two for students. A．to be announced; memorized B．to be announced; to memorize C．announced; to be memorized D．announced; being memorized 9.No ____ he is a champion; he practises every day. A. wonder B. satisfaction C. movement D. range 10．Don’t enter the meeting room. An important plan ______ there at present. A．is discussing B．has discussed C．is being discussed D．has been discussed 11.The sports centre provides a wide ____ of activities for citizens. A. movement B. routine C. range D. average 12.He was ____ the weather, so he gave up the boxing competition. A. under B. in C. on D. above 13.The runner tried his best to ____ deeply before running. A. breathe B. stretch C. imitate D. master 14．Nothing can ____ proper exercise for your health. A. explore B. replace C. imitate D. breathe 15.Warm-up activities can ____ sports injuries. A. admit B. prevent C. inspire D. update 五、完成句子（共10小题，每小题2分，满分20分） 1．We are amazed at the beauty of the countryside.（改为同义句） The beauty of the countryside ______ ______. 2．The view was so amazing that we couldn’t believe our eyes.（改为同义句） It was ______ ______ amazing view ______ we couldn’t believe our eyes. 3．定期锻炼能对我们的健康产生奇效。 Working out regularly can ________ ________ for our health. 4.如果你想要报名参加慢跑课程，不要犹豫。 Don’t hesitate if you want to ________ ________ ________ the jogging class. 5.You can choose any destination. It depends on your interest.（合并为一句） You can choose any destination ______ ______ your interest. 6.Not only the students but also their teacher enjoys travelling.（改为同义句） Their teacher as well as the students ______ travelling. 7．市内已为濒危动物新建了一个自然保护区。 (set，现在完成时态的被动语态) A new nature reserve for endangered animals in the city. 8. 坚持锻炼，你会慢慢强身健体。 ________ ________ your exercise routine, and you will gradually get into shape. 9. 从长远来看，健康饮食和运动可以降低患病风险。 ________ ________ ________ ________, healthy diets and exercise can reduce the risk of disease. 10. 很多疾病都是由缺乏运动引起的。 Many illnesses ________ ________ ________ a lack of physical activity. 综合攻坚·知能拔高 一、语法填空（共10小题，每小题15分，满分15分） 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。 （2025高一上·江苏·专题练习）Teenagers live very busy lives now and often forget to think about their diets and exercise. The 1 (true) is, healthy eating with regular exercise is the only way (keep) fit. During your teenage years, 3 is important to give your body the energy it needs. Teenage girls need about 2, 200 calories a day and boys need a bit 4 (much) . Doctors suggest 50% of your calories should come 5 rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses 6 day. Drinking enough water will improve your skin and give you healthy hair. Exercise is something that can help you to be healthy. Teenagers 7 (advise) to spend at least 30 minutes 8 (exercise) , five times a week. When you exercise, your body will produce something that makes you feel 9 (relax) . It can even help you sleep better at night 10 let you be more attentive and confident when you study. 二、完形填空（共15小题，每小题1分，满分15分） 根据短文内容，从A、B、C、D四个选项中选出一个能填入相应空格内的最佳答案，并把答题卡上对应题目的答案标号涂黑。 （25-26高一上·江苏常州·阶段检测）Tuan Pham felt confident as he approached the 12-mile mark of the Long Beach Half Marathon. The 47-year-old was taking part in his seventh such 1 and eagerly expected celebrating at the finish line with his teenage son, who had run ahead. After taking another step or two, that was the last thing he 2 . He had no 3 of staggering (踉跄) or falling face-first to the ground. He lay 4 , with no pulse and no breathing. Three blocked arteries (动脉) had caused a sudden cardiac arrest (心脏停搏), leaving him dead. Without immediate help, he would not 5 . Statistics show the chance of surviving an out-of-hospital cardiac arrest is 6 than 12%. Pham’s only hope was for an expert, like a cardiologist, to be 7 . At that important moment, Dr. Ryan Chiu, a cardiothoracic surgeon, was leaving a restaurant a few feet away. He 8 to Pham and began lifesaving chest compressions (按压). A bystander was 9 to continue compressions while Dr. Chiu called his hospital, urging them to 10 an operating room immediately. Soon, an ambulance arrived and rushed Pham to the hospital, with Dr. Chiu following in his car. The following surgery Dr. Chiu 11 was a success. After Pham recovered completely, he even 12 to the marathon route to finish another two miles. When asked by the Long Beach Post, he 13 , “I’m that guy, and I’m going back to complete what I started.” He 14 on the incredible odds, remarking, “The first person to see me fall and help me was a heart surgeon. What are the 15 ?” 1．A．event B．team C．test D．goal 2．A．forgot B．remembered C．said D．discovered 3．A．memory B．action C．reflection D．thought 4．A．carelessly B．fearlessly C．hopelessly D．motionlessly 5．A．succeed B．adventure C．survive D．struggle 6．A．more B．less C．higher D．better 7．A．nearby B．confident C．professional D．responsible 8．A．jumped B．rushed C．walked D．pushed 9．A．asked B．refused C．aided D．forced 10．A．clean B．close C．enter D．prepare 11．A．described B．scheduled C．observed D．performed 12．A．removed B．hesitated C．returned D．volunteered 13．A．replied B．nodded C．waved D．whispered 14．A．looked B．relied C．reflected D．insisted 15．A．chances B．costs C．results D．problems 三、七选五（共5小题，每小题2.5分，满分12.5分） （25-26高一上·江苏连云港·阶段检测）We all know that moving our bodies is good for us. Not getting enough exercise is the bigger issue for most people. 1 Over-exercising can be dangerous to your health. How do you know if you are over-exercising? 2 It usually results from not giving yourself enough rest between workouts, not getting enough nutrition for the exercise you’re doing, not getting enough sleep, or not cutting back on workouts when you are sick. Over-exercising can lead to numerous health problems. In the short term, it can impact moods and energy levels. The low energy associated with over-exercising can cause anger, problems with sleep, and lack of enjoyment in your hobbies. 3 Over-exercising is closely related to muscle strains, runner’s knee, joint pain and so on. In the long term, over-exercising can cause damage to your heart. While over-exercising can be problematic, the good news is that you can reverse (彻底改变) its effects. 4 Take one to two weeks off training completely, which may be long enough for moods, energy levels, and motivation to return to typical levels for you. After you’ve taken this time off and as you return to training, make sure you’re taking steps to not jump right back into an over-exercising routine. If you raced a car without filling up the tank (油箱), you’d eventually stop, right? The same goes for your body. When you exercise, your body needs the proper fuel to keep you moving — not only during your workouts but afterward as well. 5 A．The first thing you can do is rest. B．You can also increase the risk of injuries. C．Therefore, be careful during your workout. D．But exercising too much can be a problem, too. E．Over-exercising means pushing yourself too hard. F．When it comes to over-exercising, there are some tips. G．So, if you want energy drinks, feel free to enjoy them. 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $