12 医疗卫生与健康生活：症状描述、急救常识、心理健康（全国通用）2027年高考英语听力高分突破

听下面的录音，回答第六和第七小题。现在你有10秒钟的时间阅读这两个小题。Have you heard the news? What news? Colin fell and broke his leg on holiday. His friend had to drive him home, and he's going to be off school for eight weeks. Oh, no, poor collin. He's been away for two weeks. hesitate. I was expecting him to be back next week. He'll fall behind with his school work. His teacher . said he's sent him him some homework to do. His classroom mates have sentiment card as well. I think we should go to C. M. At home. Have you heard the news? What news? Colin fill and . broke his leg on holiday. His friend had to drive him home, and he's going to be off school for eight weeks. Oh, no, poor collin. He's been away for two weeks. hesitate. I was expecting him to be back next week. He'll fall behind with his school work. His teacher said he'd sent him some homework to do. His classroom mates have centimo card as well. I think we should go to C. M. At home. 听下面的录音，回答第八和第九小题。现在你有10秒钟的时间阅读这两个小题。mrs. Day, I don't feel so good. What's . bothering gew Thomas is IT the same problem from this morning. I can't give you any more medicine for that until tomorrow. No, it's not my head now. My stomach cuts. I don't have any other patients right now. So why don't we sit and talk? Do you realize that you've come to visit me here at the health office every day since camp began? Yes, but i'm not pretending to be sick. I really feel bad and want to go home. Well, I don't think it's the food. None of the other children have this problem. I think you're just missing your home and parents. There is nothing wrong with that. then. Can I go home now? No, your parents are coming in three days so relaxed until then. mrs. Day, I don't feel so good. What's . bothering you, Thomas, is IT the same problem from this morning. I can't give you any more medicine for that until tomorrow. No, it's not my head now. My stomach acts. I don't have any other patients right now. So why don't we sit and talk? Do you realize that you've come to visit me here at the health office every day since cap began? Yes, but i'm not pretended to be sick. I really feel bad and want to go home. Well, I don't think it's the food. None of the other children have this problem. I think you're just missing your home and parents. There is nothing wrong with that. Then can I go home now? No, your parents are coming in three days, so relax until then. 听下面的录音，回答第十一至第十三小题。现在你有15秒钟的时间阅读这三个小题。Emily, what can I do for you? Well. mr. Green, I feel like i'm dying. I don't know if i'm just tired or what, but i'm not myself. My chest hurts to breathe. How long have you felt like this? Do you have a running nose? I can breathe through my nose. fine. I think it's something else. I've felt sick for the past three days. Well, IT could be harper, do fatty foods or drinks like coffee set IT off? no. But IT has me worried. Do you think IT could be cancer? We need to do some scans and blood work to narrow this down. I'll book you an appointment for tomorrow. Don't eat anything before the examination. but i'm going out for a buffet tonight. Not any more doctors orders. Emily, what can I do for you? Well. mr. Green, I feel like i'm dying. I don't know if i'm just tired or what, but i'm not myself. My chest hurts to breathe. How long have you felt like this? Do you have a running nose? I can breathe through my nose. fine. I think it's something else. I felt sick for the past three days. Well, they could be harper n do fatty foods or drinks like coffee at IT off? no. But IT has me worried. Do you think that could be cancer? We need to do some scans and blood work to narrow this down. I'll book you an appointment for tomorrow. Don't eat anything before the examination. but i'm going out for a buffet tonight. Not any more doctors orders. 听下面的录音，回答第八和第九小题。现在你有10秒钟的时间阅读这两个小题。So what did you think of the mindfulness book? I thought . I would be boring, but IT actually helped. That's why i'm returning IT early. I read IT quickly. Was there anything in particular that stood . out the breathing exercises I used one before my presentation last week? Did IT help you calm down? yeah. The books . suggests breathing in for four seconds, pausing for four, and then breathing out for six, which adds up to fourteen seconds. S, I tried that five times. IT really worked. I tried that. I only do IT once, and IT still makes a difference. I might try that gratitude journal idea next. It's worth ago, I think more students . should read that book. IT felt real. So what did you think of the mindful this book? I thought . I would be boring, but IT actually helped. That's why i'm returning IT early. I read IT quickly. Was there anything in particular that stood out? The breathing exercises I used one before my presentation last week. did IT help you calm down? yeah. The book suggests . breathing in for four seconds, pausing for four, and then breathing out for six, which adds up to fourteen seconds. Call, I tried that five times. IT really worked. I tried that. I only do IT once, and IT still makes a difference. I might try that gratitude journal idea next. It's worth ago, I think more students . should read that book. IT felt . real. 听下面的录音，回答第十四至第十七小题。现在你有20秒钟的时间阅读这四个小题。Daniel, you really like trail running. How did you get interested in this sport? Well. some of my friends asked me to join them, but I thought I was boring. When I was taking my annual leave, I watched videos posted by trail runners on the social platform. I decided to give IT a try. I started with cash while hiking before trying . trail running. How did you feel that time? I felt great. I met some trail running enthusiasts. They encouraged me to join them, and i've never stopped, ever sense. So did you have an exercise routine before you began trail running? No, I didn't do much exercise back then. But to prepare for my trail runs, I committed to daily running and stringent training. After about three months, I noticed a significant changes . in my body. You became much physically stronger, didn't you? Yes, my core strength and leg muscles have improved a lot. And another big benefit is that I feel more mentally energetic. The negative emotions that used to wait me down naturally disappeared during trail running. I'm so . happy for you. thanks. So do you want to try trail running one day? absolutely. You know, bottom mn is an ideal season for trail running in my city. I'm looking forward to weaving through forests, enjoying the combined pleasures of nature and exercise. Daniel, you really like trail running. How did you get interested in this sport? Well. some of my friends asked me to join them, but I thought I was boring. When I was taking my annual leave, I watched videos posted by trail runners on the social platform. I decided to give this a try. I started with cash while hiking before trying . trail running. How did you feel that time? I felt great. I met some trail running enthusiasts. They encouraged me to join them, and i've never stopped, ever sense. So did you have an exercise routine before you began trail running? No, I didn't do much exercise back then, but to prepare for my trail runs, I committed to daily running and strength training. After about three months, I noticed a significant changes . in my body. You became much physically stronger, didn't you? Yes, my core strength and leg muscles have improved a lot. And another big benefit is that I feel more mentally energetic, the negative emotions that used to wait me down and naturally disappear . during trail running. I'm so happy for you. thanks. So do you want to try a trail running one day? absolutely. You know, autumn is an ideal season for trail running in my city. I'm looking forward to weaving through forests, enjoying the combined pleasures of nature and exercise. 12 医疗卫生与健康生活：症状描述、急救常识、心理健康 学习目标 学完本讲，你将能够： 序号 目标 对应能力 1 掌握“医疗卫生与健康生活”场景的高频词汇与表达（症状/急救/心理/体检） 解决“医疗词听不懂，场景推不出” 2 识别医疗场景的典型对话模式（问诊/体检/健身建议/心理疏导） 解决“医生患者关系搞不清，对话目的抓不住” 3 捕捉症状描述与建议信号词，准确判断健康状况和应对措施 解决“病因推断题总选错” 4 理解心理健康与健身建议的关键信息，识别情感支持信号 解决“心理类题目判断不准” 本讲高考考频统计（2020-2026年） ： · 医疗卫生类：每年必考，平均每套 1-2 题 · 健康生活与健身类：高频考点，平均每套 1-2 题 · 心理健康类：近年频次上升 概况 1、 本讲核心认知 “医疗卫生与健康生活”是最贴近学生日常的话题——身体不舒服、看病、体检、健身、心理压力，每个学生都有切身经历。 2、 解题两步走 步骤 做什么 目的 听前 扫描选项，预判是“症状题”“建议题”还是“心理题” 带着目标去听 听中 抓症状词 + 辨建议信号词 + 听情绪词 锁定答案 基础积累 📌 一、医疗卫生场景关键词库 1. 症状与身体不适 类别 常见表达 听音要点 疼痛 headache / toothache / stomachache / chest pain / painful / hurt / injured 听到即锁定“身体不适” 疾病 cold / flu / fever / cough / bad cold / sick / ill / dizzy / tired / exhausted 听到即锁定“生病” 状况描述 feel better / feel worse / break down / physical checkup / get fit / in shape 听到即锁定“健康状况” 🎯 真题示例1（2020年9月PETS-2 Text 6——症状描述与检查建议） 考题：What does the woman do? A. She’s a doctor. B. She’s a waitress. C. She’s a teacher. 2. 医疗场所与人员 类别 常见表达 听音要点 医疗场所 hospital / clinic / doctor’s office / gym / fitness center 听到即锁定“医疗或健康场景” 医疗人员 doctor / nurse / specialist / physician / fitness instructor / coach 听到即锁定“专业身份” 🎯 真题示例2（2024年1月山东第二次 Text 4——场景词定位场所） 考题：Where does the conversation probably take place? A. In a gym. B. In a hospital. C. In a travel agency. 3. 建议/处理用语 类别 常见表达 听音要点 建议动词 should / had better / need to / must / suggest / advise / ought to 听到即锁定“建议” 检查/治疗 checkup / have a look / take a rest / go to bed / take care of / be careful 听到即锁定“处理方式” 4. 康复/变化描述 表达 含义 示例 get better 好转 I feel much better now. break down 垮掉 or your health will break down. recover from 恢复 He is recovering from surgery. 📌 二、健身与心理健康场景关键词库 1. 健身/锻炼 类别 常见表达 听音要点 运动类型 jogging / weightlifting / bike riding / swimming / yoga / boxing / running / hiking 听到即锁定“做什么运动” 频率/强度 consistently / regular / now and then / every other month / once a week / twice a week / hard workouts / intense 听到即锁定“运动频率或强度” 身体反应 demanding / boring / tired / injured / build up muscles / keep in shape / get fit 听到即锁定“运动感受或效果” 🎯 真题示例3（2024年新课标II卷 Text 6——健身建议+场所判断） 考题：What does the man advise the woman to do? A. Buy high-quality sportswear. B. Keep working out regularly. C. Avoid over-exercising. 2. 心理健康与情感支持 类别 常见表达 听音要点 负面情绪 upset / worried / anxious / nervous / stressed / depressed / lonely / guilty 听到即锁定“心理问题” 正面情绪 relieved / confident / proud / happy / relaxed / peaceful 听到即锁定“积极心理” 心理问题 break down / mental health / stress / pressure / anxiety / lack of confidence 听到即锁定“心理健康话题” 情感支持 help / support / encourage / comfort / believe / take it easy / don‘t worry / you can do it 听到即锁定“情感支持” 🎯 真题示例4（2022年全国新高考I&II卷 Text 8——心理健康目标） 考题：Why did Tracy bring dogs to the children? A. To teach them to love animals. B. To help them gain confidence. C. To protect them from dangers. 考点分析 🎯 考点1：症状与病因——场景词定位 考查本质：通过症状描述和对话语境判断对话发生的场景。 🎯 真题示例5（2023 年 9 月 PETS-2 Text 2——病因推断） Where does the conversation probably take place? A. At the doctor’s. B. In the office. C. On the sports field. 🎯 考点2：心理健康与压力应对——话题概括 考查本质：通过对话双方描述的行为，概括对话的核心话题。 🎯 真题示例6（2023 年 9 月 PETS-2 Text 4——压力应对方式） 考题：What are the speakers talking about? A. Keeping in shape. B. Doing housework. C. Dealing with stress. 🎯 考点3：健身频率与强度——数字+频率副词定位 考查本质：健身建议类话题中，频率和强度是关键信息。 🎯 真题示例7（2023年1月山东卷 Text 10——健身频率） 考题：How often does the speaker suggest people do hard workouts? A. Once a week. B. Twice a week. C. Three times a week. 🎯 考点4：医疗服务与预约安排 考查本质：通过服务场景用语判断说话人的意图和对话目的。 🎯 真题示例8（2023 年 3 月 PETS-2 Text 2——电话预约看诊） 考题：Why does the man make the phone call? A. To apply for a new job. B. To make an appointment. C. To ask for medical advice. 解题技巧 技巧1：症状题“因果追踪法” 步骤 听什么 目的 Step 1 症状/问题描述 锁定“什么症状/什么问题” Step 2 听so/because/since 锁定因果逻辑 Step 3 锁原因 判断病因 技巧2：建议题“信号词定位法” 听到以下建议动词，锁定其后的具体建议内容： 信号词 示例 should You should go to bed. had better You’d better take a rest. need to You need to be consistent. suggest / advise I suggest you do different exercises. plan to I plan to take a holiday. 技巧3：健身频率“数字追踪法” 听到数字时快速记录：数字 + 单位（次数/周/月） 信号词 示例 twice a week 每周两次 every other month 每隔一个月 once a week 每周一次 three times a week 每周三次 强化训练 基础过关 听下面10段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音读两遍。 1. What does the woman imply? A. She is out of shape. B. She dislikes sports. C. She wants to try gymnastics. 2. What will the man do this Friday afternoon? A. Watch a show. B. See a dentist. C. Chair a meeting. 3. Where is the woman? A. At the dentist’s. B. In the flat. C. In the workplace. 4. What does the woman decide to do? A. See a doctor. B. Drink more water. C. Choose low-sugar juice. 5. What is the relationship between the speakers? A. Doctor and patient. B. Receptionist and client. C. Bus driver and passenger. 6. What are the speakers talking about? A. Managing academic stress. B. Choosing proper exercise. C. Studying more effectively. 7. What should the man do according to the woman? A. Do more sports. B. Stay in hospital. C. Get enough rest. 8. What are the speakers mainly talking about? A. Ways of keeping fit. B. Benefits of having a hobby. C. Tips for regular gym-goers. 9. What are the speakers mainly talking about? A. Traffic lights. B. Color blindness. C. Eye glasses. 10. What does the woman plan to do? A. Have her teeth pulled. B. Eat less fruit. C. Eat healthily. 能力提升 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段录音读两遍。 Dialogue 1 听下面的录音, 回答第6、7小题。 6. How long will Colin be absent from school? A. One week. B. Two weeks. C. Eight weeks. 7. What does the woman suggest doing for Colin? A. Sending him a get-well card. B. Paying him a visit at home. C. Helping with his schoolwork. Dialogue 2 听下面的录音，回答第10至12小题。 10. What problem does Thomas have? A. A headache. B. A toothache. C. A stomachache. 11. What does the woman mean about Thomas? A. He is homesick. B. He eats the wrong food. C. He should take medicine. 12. What will Thomas do next? A. Visit his parents. B. Go home directly. C. Stay in the camp. Dialogue 3 听下面的录音，回答第11至13小题。 11. What’s wrong with the woman? A. She has a running nose. B. She has chest pain. C. She has a heartache. 12. What does the man arrange for the woman? A. An online consultation. B. An urgent surgery. C. A medical test. 13. What did the woman plan to do tonight? A. She would have a big meal. B. She would have an appointment. C. She would visit an attraction. Dialogue 4 听下面的录音，回答第8至10小题。 8. Why is the man returning the book early? A. He found it too boring. B. He’s read something similar. C. He finished reading it in no time. 9. How long did the breathing exercise take the man in total? A. 14 seconds. B. 50 seconds. C. 70 seconds. 10. What does the man think of the book? A. Helpful. B. Challenging. C. Humorous. Dialogue 5 听下面的录音，回答第14至17小题。 14. Who inspired Daniel to try trail running? A. Some of his friends. B. Trail runners online. C. Family members. 15. What did Daniel do to prepare for trail running? A. He ran every day. B. He did balance training. C. He kept healthy diets. 16. What influence has preparation had on Daniel? A. Improved arm muscles. B. Faster running pace. C. Better mental states. 17. When might the woman try trail running? A. In fall. B. In winter. C. In spring. 培优冲刺 Passage 1 听下面一段录音，回答第17至20小题。 17. What percentage of people keep their health-related New Year’s resolutions after the first month? A. 10%. B. 20%. C. 30%. 18. Why do most people give up their initial resolutions? A. They set unrealistic fitness goals. B. They ignore the importance of motivation. C. They lack energy or devotion. 19. What is the key secret to achieving fitness goals? A. Sticking to an organized program. B. Applying natural talent to daily exercise. C. Studying training methods of great athletes. 20. What is the topic of the talk? A. Making New Year’s resolutions. B. Maintaining an exercise program. C. Preventing heart disease and cancer. Passage 2 听下面一段录音，回答第18至20小题。 18. How many subjects were involved in the study? A. 40. B. 20. C. 10. 19. What does Dr.Zee suggest people do? A. Reduce the use of sleep medicine. B. Sleep with lights off. C. Sleep with open curtains. 20. What is the talk mainly about? A. The influence of light on sleep. B. The benefits of good sleep. C. The effects of lack of sleep. Passage 3 听下面一段录音，回答第17至20小题。 17. Why is a new entry system introduced? A. To save labor. B. To speed up entry. C. To collect personal data. 18. Which space is suitable for people who want a calm workout? A. The large hall near the entrance. B. The rest areas with free internet. C. The stretching room on the second floor. 19. What are the guided fitness sessions mainly for? A. Helping build basic fitness skills. B. Training members for competitions. C. Coaching beginners on advanced moves. 20. What is the purpose of the speaker’s talk? A. To introduce some new services. B. To advertise paid fitness programs. C. To hire more experienced coaches. Passage 4 听下面一段录音，回答第17至20小题。 18. What is the aim of World Sleep Day? A. To tell people how to get enough sleep. B. To illustrate the harm of sleep problems. C. To spread the importance of high-quality sleep. 19. What does the study from the University of South Australia show? A. Adults lack adequate sleep on workdays. B. Sleep quality plays a decisive role in people’s health. C. Daytime physical activities have a positive effect on sleep. 20. What do most people know little about? A. The risks of sleep disorders. B. The benefits of regular sleep. C. The necessity of work-life balance. 9 / 15 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $听下面的录音，回答第十七至第二十小题。现在你有20秒钟的时间阅读这四个小题。If you dream of a newer and fitter you starting this january, I have some bad news. Seventy percent of health related new year's resolutions are given up in the first week. By the end of the ninety percent of us have got the chocolate cake back in the carboy and the pitas in the freezer. Well, the new gym membership card is gathering dust. This may not seem a very inspiring start on motivation, but we need to learn what has gone wrong so that this time we can do IT differently with the help of science. I guess most of us have started something with good intensions, only to fail at a later stage through shortage of something such as energy or commitment. So what's the secret exercise? Devotion, which means making an organized program and keep up with IT, applies to everyone from great athletes who need the extra drive that turns a natural talent into an olympic gold, to the overweight who need to do something to protect themselves against heart disease and cancer. Somewhere in the middle of these extremes, struggling to get to the gym three times a week, is you this involves setting realistic goals, scheduling workouts, tracking progress and adJusting the program as needed. You can do IT. All you need is a bit of moral support and some good old fashion determination. If you dream of a newer and fitter you starting this january, I have some bad news. Seventy percent of health related new year's resolutions are given up in the first week. By the end of the month, ninety percent of us have got the chocolate cake back in the cupboard and the pizzas in the freezer. While the new gym membership card is gathering dust, this may not seem a very inspiring start on motivation, but we need to learn what has gone wrong so that this time we can do IT differently with the help of science. I guess most of us have started something with good intensions, only to fail at a later stage through shortage of something such as energy or commitment. So what's the secret exercise? Devotion, which means making an organized program and keep up with that, applies to everyone from great athletes who need the extra drive that turns a natural talent into an olympic gold, to the overweight who need to do something to protect themselves against heart disease and cancer. Somewhere in the midst of these extremes, struggling to get to the gym three times a week is you this involves setting realistic goals, scheduling workouts, tracking progress and adJusting the program as need IT. You can do IT all you need is a bit of moral support and some good old fashion determination. 听下面的录音，回答第十八至第二十小题。现在你有15秒钟的时间阅读这三个小题。A new report says sleeping with the light on could be bad for our health. Researchers said around forty percent of people sleep with the some sort of artificial light. They said even light from a television or an alarm clock could affect our health. Sleeping without any light is more difficult for people who live in cities where there is a lot of outdoor light at night. The researchers are from the northwestern university fineberg school of medicine in chicago, USA. The lead researcher, doctor phillis z, is an expert in sleep medicine. Her team conducted a study of the blood sugar levels of twenty people. After nights of sleep, the people who slept with a light on had higher blood sugar levels the next morning compared to those who slept in total darkness. Doctors ZE said. This is because light stimulates brain activity, which raises blood sugar levels, SHE said. There are three things we can do to reduce the risk of illness, turn off the lights, use a light blocking curtain and where? And I ask, a new report says sleeping with the light on could be bad for our health. Researchers said around forty percent of people sleep with the some sort of artificial light. They said even light from a television or an alarm clock could affect our health. Sleeping without any light is more difficult for people who live in cities where there is a lot of outdoor light at night. The researchers are from the northwestern university fineberg school of medicine in chicago, EYC. The lead researcher, doctor filly z, is an expert in sleep medicine. Her team conducted a study of the blood sugar levels of twenty people after nights of sleep, the people who slept with a light on had higher blood sugar levels the next morning compared to those who slept in total darkness. Doctors ZE said. This is because light stimulates brain activity, which raises blood sugar levels, SHE said. There are three things we can do to reduce the risk of illness, turn off the lights, use a light blocking curtain and where? And I ask. 听下面的录音，回答第十七至第二十小题。现在你有20秒钟的时间阅读这四个小题。Good afternoon, everyone. Thank you for coming to the riverside community sports centre. Before you start using the facilities, i'd like to go over a few important updates and services we now provide. To begin with, we have introduced a new entry system instead of showing a paper card, members can now scan a code on their phones at the gate. This change is meant to save time, especially during busy hours. In addition, the center has added several indoor spaces for different needs. If you prefer calm exercise, there is a stretching room on the second floor for group activities. The large hall near the entrance is available throughout the day. Free internet access is provided in all rest areas. Finally, we now offer weekly guided fitness sessions LED by trained coaches. These sessions focus on basic strength, baLance and flexibility, and are suitable for beginners as well as old members. If you have any questions, feel free to ask our. We hope you enjoy your time here. Good afternoon, everyone. Thank you for coming to the riverside community sports centre. Before you start using the facilities, i'd like to go over a few important updates and services we now provide. To begin with, we have introduced a new entry system. Instead of showing a paper card, members can now scan a code on their phones at the gate. This change is meant to save time, especially during busy hours. In addition, the centre has added several indoor spaces for different needs. If you prefer calm exercise, there is a stretching room on the second floor for group activities. The large hall near the entrance is available throughout the day. Free internet access is provided in all rest areas. Finally, we now offer weekly guided fitness sessions LED by trained coaches. These sessions focus on basic strength, baLance and flexibility, and are suitable for beginners as well as old members. If you have any questions, feel free to ask our staff. We hope you enjoy your time here. 听下面的录音，回答第十八至第二十小题。现在你有15秒钟的时间阅读这三个小题。World a sleep day was organized since two thousand and eight. IT is held on march twenty first every year, IT aims to highlight the importance of good sleep and raise awareness of how sleep determines our everyday lives. Now a world first study from the university of south australia shows that increased physical activities during the day improve sleep quality and reduce tire redness. Emphasizing the importance of exercise for a good night's rest, the study found that children and adults with higher levels of moderate to vigorous physical activity have less troubled sleep and Better sleep quality. In general, adults thought to need at least eight hours of sleep a night, but a recent survey found that on workdays, only twenty one percent of them really get a full eight hours of sleep. For a teenagers, a healthy amount is about eight to nine hours per night. However, twenty seven percent of people throughout the world have sleep problems. Now there are over eighty kinds of sleep disorders, and most people know little about their danger. So for our good life and work, it's necessary for us to realize the importance of sleep and try to have a good sleep world. A sleep day was organized since two thousand and eight. IT is held on march twenty first. Every year, IT aims to highlight the importance of good sleep and raise awareness of how sleep determines our everyday lives. Now, a world first study from the university of south australia shows that increased physical activities during the day improve sleeve quality and reduce tiredness. Emphasizing the importance of exercise for a good night's rest, the study found that children and adults with higher levels of moderate to vigorous physical activity have less troubled sleep and Better sleep quality. In general, adults are are thought to need at least eight hours of sleep a night, but a recent survey found that on workdays, only twenty one percent of them really get a full eight hours of sleep. For teenagers, a healthy amount is about eight to nine hours per night. However, twenty seven percent of people throughout the world have sleep problems. Now there are over eighty kinds of sleep disorders, and most people know little about their danger. So for our good life and work, it's necessary for us to realize the importance of sleep and try to have a good sleep. If you are interested in gynt CS, the university has an outstanding team. I can't . even climb the stairs without having to stop and catch my breath. If you are interested in gynt CS, the university has an outstanding team. I can't . even climb the stairs without having to stop and catch my breath. Are you still going to watch the valley this friday afternoon? I wish I could, but i'll be sitting in the dentist chair. IT took me a long time to get disappointment. Are you still going to watch the belly this friday afternoon? I wish I could, but i'll be sitting in the dentist chair. IT took me a long time to get disappointment. Miss jane, for your teeth widening IT will cost you one hundred and fifty dollars. Are you happy with that? I'm at work in the company now. Let me check with my family first. All right, then I will call you later. No problem. My doctor says, I need to drink more water, but I prefer sugar y juice. Yeah, but water would be much Better for you. Okay, i'm going to give IT a shot. My doctor says, I need to drink more water, but I prefer sugar y juice. Yeah, but water would be much Better for you. Okay, i'm going to give IT a shot. I've got an eye test books at your clinic next monday. Yes, mister Brown, that's confirmed. I arrange the doctor for you. Are you ringing just to check the appointment? actually? Could I5 schedule？I had a car accidents, and buses don't run regularly where I live. I've got an eye test books at your clinic next monday. Yes, mister Brown, that's confirmed. I arrange the doctor for you. Are you ringing just to check the appointment? actually? Could I ressort dule? I had a car accident, and buses don't run regularly where I live. I've been so stressed with exams. Any tips? Exercise helps. Even a twenty minute walk clears your mind. Try yoga or jumping rope too. Good idea. I'll start tomorrow. Maybe a jog before studying. I've been so stressed with exams. Any tips? Exercise helps. Even a twenty minute walk clears your mind. Try yoga or jumping rope too. Good idea. I'll start tomorrow. Maybe a job before studying. Now let me take your temperature. Well, i'm afraid you got a fever. Can I possibly take . part in the sports meeting the day after tomorrow? I'm afraid not. You must stay home for one or two days. I'll give you some medicine for IT. Now let me take your temperature. Well, i'm afraid you've got a fever. Can I possibly take . part in the sports meeting the day after tomorrow? I'm afraid not. You must stay home for one or two days. I'll give you some medicine for IT. I need to renew my gym membership. Fitness courses are my secret to staying healthy. Engaging with others can enhance my workout experience and provide motivation well. I eat a baLanced diet to maintain good health. Keeping a baLanced diet can meet the physical needs besides, my hobby of doing regular swimming exercises also makes me a fit person. Sarah, what exactly is color blindness? People who are color blind must confuse the colors of traffic lights. right? IT usually affects both, as there are some special glasses that can help, but there's no cure yet. It's difficult for me to eat healthy. Eating vegetables is like pulling teeth for me. Here's something that works for me. I makes vegetables together, add milk and frozen bananas. I know that sounds terrible, but IT actually taste great. I tried to eat well, so thanks. It's difficult for me to eat healthy. Eating vegetables is like pulling teeth for me. Here's something the words for me. I vegetables together add milk and frozen bananas. I know that sounds terrible, but IT actually tastes e great. I try to eat well, so thanks. How long have you been having the . pain I first felt in november last year? Well. you should have come in earlier. Have you changed your eating habits in anyway? No, not really. Is there a certain type of food that would cause stronger pain than other types? 嗯，heavy foods like steak or cheese usually bring IT on. I see. What about if I touch here? Does IT hurt? ouch. IT does hurt. What do you think IT is? I'm not sure we need to take an x ray to see if anything is wrong. okay? Mister king, i'm happy that you decided to come in for your physical check up. I'm going abroad to attend a conference, and I want to make sure I don't have any problems. Oh, I see. You need to be consistent. I suggest you do different kinds of exercise on one day or on different days of the week. This will help hold your interest so you can keep coming back. IT was . an amazing story. SHE brought specially trained dogs to special education schools and helped children to build confidence. He believes that dogs can help children in ways we can't. Dogs don't judge, and they don't care who you are or what . you look like. Ready for the meeting? Iris, oh, you look pale. Anything wrong? I have a runny nose, and i've been caught ing for two days. Have you seen the doctor? I'm going to right after this meeting. So what you do when you are stressed with a lot of work. I usually clean the house or washed the dishes, and I feel Better. What about you? Well, I usually hit the gym and exercise. Two hard workout days every week is enough. If you really hate to skip a day, you can plan easy exercises on other days. However, expert suggestion is that you take one day off completely each week. Doctor Anderson's office, may I help you? I'd like to have doctor Anderson exam my teeth. Can I come tomorrow? Let me see. I am afraid doctor Anderson won't be able to see you tomorrow. What about thursday then? 12 医疗卫生与健康生活：症状描述、急救常识、心理健康 学习目标 学完本讲，你将能够： 序号 目标 对应能力 1 掌握“医疗卫生与健康生活”场景的高频词汇与表达（症状/急救/心理/体检） 解决“医疗词听不懂，场景推不出” 2 识别医疗场景的典型对话模式（问诊/体检/健身建议/心理疏导） 解决“医生患者关系搞不清，对话目的抓不住” 3 捕捉症状描述与建议信号词，准确判断健康状况和应对措施 解决“病因推断题总选错” 4 理解心理健康与健身建议的关键信息，识别情感支持信号 解决“心理类题目判断不准” 本讲高考考频统计（2020-2026年） ： · 医疗卫生类：每年必考，平均每套 1-2 题 · 健康生活与健身类：高频考点，平均每套 1-2 题 · 心理健康类：近年频次上升 概况 1、 本讲核心认知 “医疗卫生与健康生活”是最贴近学生日常的话题——身体不舒服、看病、体检、健身、心理压力，每个学生都有切身经历。 2、 解题两步走 步骤 做什么 目的 听前 扫描选项，预判是“症状题”“建议题”还是“心理题” 带着目标去听 听中 抓症状词 + 辨建议信号词 + 听情绪词 锁定答案 基础积累 📌 一、医疗卫生场景关键词库 1. 症状与身体不适 类别 常见表达 听音要点 疼痛 headache / toothache / stomachache / chest pain / painful / hurt / injured 听到即锁定“身体不适” 疾病 cold / flu / fever / cough / bad cold / sick / ill / dizzy / tired / exhausted 听到即锁定“生病” 状况描述 feel better / feel worse / break down / physical checkup / get fit / in shape 听到即锁定“健康状况” 🎯 真题示例1（2020年9月PETS-2 Text 6——症状描述与检查建议） 考题：What does the woman do? A. She’s a doctor. B. She’s a waitress. C. She’s a teacher. 【答案】A 【原文】 W: (6)How long have you been having the pain? M: I first felt it in November last year. W: (6)Well, you should have come in earlier. Have you changed your eating habits in any way? M: No, not really. W: Is there a certain type of food that would cause stronger pain than other types? M: Hmm. Heavy foods like steak or cheese usually bring it on. W: I see. What about if I touch here, does it hurt? M: Ouch! It does hurt. What do you think it is? W: I’m not sure. (6)(7)We need to take an X-ray to see if anything is wrong. M: Okay. 【解析】 女士询问疼痛持续时间（How long have you been having the pain?）、饮食习惯（eating habits）、食物诱因（certain type of food），并进行触诊检查（if I touch here, does it hurt?），最后建议拍X光片（take an X-ray）。这些都是医生问诊的典型行为。选项A正确。 2. 医疗场所与人员 类别 常见表达 听音要点 医疗场所 hospital / clinic / doctor’s office / gym / fitness center 听到即锁定“医疗或健康场景” 医疗人员 doctor / nurse / specialist / physician / fitness instructor / coach 听到即锁定“专业身份” 🎯 真题示例2（2024年1月山东第二次 Text 4——场景词定位场所） 考题：Where does the conversation probably take place? A. In a gym. B. In a hospital. C. In a travel agency. 【答案】B 【原文】 W: Mr. King, I’m happy that you decided to come in for your physical checkup. M: I’m going abroad to attend a conference, and I want to make sure I don’t have any problems. 【解析】 physical checkup（体检）是医疗场所的典型信号，直接指向医院/诊所。 3. 建议/处理用语 类别 常见表达 听音要点 建议动词 should / had better / need to / must / suggest / advise / ought to 听到即锁定“建议” 检查/治疗 checkup / have a look / take a rest / go to bed / take care of / be careful 听到即锁定“处理方式” 4. 康复/变化描述 表达 含义 示例 get better 好转 I feel much better now. break down 垮掉 or your health will break down. recover from 恢复 He is recovering from surgery. 📌 二、健身与心理健康场景关键词库 1. 健身/锻炼 类别 常见表达 听音要点 运动类型 jogging / weightlifting / bike riding / swimming / yoga / boxing / running / hiking 听到即锁定“做什么运动” 频率/强度 consistently / regular / now and then / every other month / once a week / twice a week / hard workouts / intense 听到即锁定“运动频率或强度” 身体反应 demanding / boring / tired / injured / build up muscles / keep in shape / get fit 听到即锁定“运动感受或效果” 🎯 真题示例3（2024年新课标II卷 Text 6——健身建议+场所判断） 考题：What does the man advise the woman to do? A. Buy high-quality sportswear. B. Keep working out regularly. C. Avoid over-exercising. 【答案】B 【原文】M: Oh, I see. You need to be consistent. I suggest you do different kinds of exercise on one day, or on different days of the week. This will help hold your interest, so you can keep coming back. 【解析】 need to be consistent = 需要坚持。consistent与选项Keep working out regularly（定期锻炼）对应。suggest后面是具体方式。 2. 心理健康与情感支持 类别 常见表达 听音要点 负面情绪 upset / worried / anxious / nervous / stressed / depressed / lonely / guilty 听到即锁定“心理问题” 正面情绪 relieved / confident / proud / happy / relaxed / peaceful 听到即锁定“积极心理” 心理问题 break down / mental health / stress / pressure / anxiety / lack of confidence 听到即锁定“心理健康话题” 情感支持 help / support / encourage / comfort / believe / take it easy / don‘t worry / you can do it 听到即锁定“情感支持” 🎯 真题示例4（2022年全国新高考I&II卷 Text 8——心理健康目标） 考题：Why did Tracy bring dogs to the children? A. To teach them to love animals. B. To help them gain confidence. C. To protect them from dangers. 【答案】B 【原文】W: It was an amazing story. She brought specially trained dogs to special education schools and helped children to build confidence. She believes that dogs can help children in ways we can’t. Dogs don’t judge and they don’t care who you are or what you look like. 【解析】 build confidence = 建立自信。选项Bgain confidence是同义表达。此题考查心理健康（建立自信）这一目标。 考点分析 🎯 考点1：症状与病因——场景词定位 考查本质：通过症状描述和对话语境判断对话发生的场景。 🎯 真题示例5（2023 年 9 月 PETS-2 Text 2——病因推断） Where does the conversation probably take place? A. At the doctor’s. B. In the office. C. On the sports field. 【答案】B 【原文】 M: Ready for the meeting, Iris? Oh, you look pale. Anything wrong? W: I have a runny nose and I’ve been coughing for two days. M: Have you seen the doctor? W: I’m going to, right after this meeting. 【解析】 男士问“Ready for the meeting?”（准备好开会了吗？），女士回答“I’m going to, right after this meeting.”（我开完会就去）。对话中出现了症状描述（runny nose流鼻涕、coughing咳嗽），但核心线索是会议场景——两人正在办公室准备开会。选项B正确。 【陷阱分析】 症状词（runny nose、coughing）和doctor会误导选A（At the doctor‘s），但女士明确说“开完会再去”，说明对话发生在办公室。场景判断要看整体语境，不能只抓症状词。 🎯 考点2：心理健康与压力应对——话题概括 考查本质：通过对话双方描述的行为，概括对话的核心话题。 🎯 真题示例6（2023 年 9 月 PETS-2 Text 4——压力应对方式） 考题：What are the speakers talking about? A. Keeping in shape. B. Doing housework. C. Dealing with stress. 【答案】C 【原文】 M: So what do you do when you are stressed with a lot of work? W: I usually clean the house or wash the dishes and I feel better. What about you? M: Well, I usually hit the gym and exercise. 【解析】 男士开篇直接点明话题——“当你工作压力大的时候你会做什么？”（when you are stressed with a lot of work）。女士回答打扫卫生或洗碗，男士回答去健身房锻炼。两人都在谈论各自的减压方式。选项C“Dealing with stress”是对对话主题的准确概括。 【陷阱分析】 选项A“Keeping in shape”（健身）只覆盖了男士的行为，未覆盖女士的行为；选项B“Doing housework”（做家务）只覆盖了女士的行为，未覆盖男士的行为。主旨题的正确选项必须能概括对话双方的全部内容，不能以偏概全。 🎯 考点3：健身频率与强度——数字+频率副词定位 考查本质：健身建议类话题中，频率和强度是关键信息。 🎯 真题示例7（2023年1月山东卷 Text 10——健身频率） 考题：How often does the speaker suggest people do hard workouts? A. Once a week. B. Twice a week. C. Three times a week. 【答案】B 【原文】 Two hard workout days every week is enough. If you really hate to skip a day, you can plan easy exercises on other days. However, experts’ suggestion is that you take one day off completely each week.【解析】 Two hard workout days every week = 每周两次高强度锻炼。选项B对应。 🎯 考点4：医疗服务与预约安排 考查本质：通过服务场景用语判断说话人的意图和对话目的。 🎯 真题示例8（2023 年 3 月 PETS-2 Text 2——电话预约看诊） 考题：Why does the man make the phone call? A. To apply for a new job. B. To make an appointment. C. To ask for medical advice. 【答案】B 【原文】 W: Doctor Anderson’s office. May I help you? M: I’d like to have Doctor Anderson examine my teeth. Can I come tomorrow? W: Let me see. I’m afraid Doctor Anderson won‘t be able to see you tomorrow. What about Thursday then? 【解析】 男士开门见山说明来电目的——想让Anderson医生检查牙齿（examine my teeth），并询问“明天能来吗”（Can I come tomorrow?）。工作人员回应“医生明天没空，周四如何？”（What about Thursday then?）。这是典型的电话预约场景，核心行为是“约时间”。选项B正确。 【陷阱分析】 选项C“To ask for medical advice”（寻求医疗建议）有干扰性——对话确实涉及医疗场景（牙齿检查），但男士没有描述任何症状或询问治疗建议，而是在预约时间。看病和约时间要区分：约时间→Can I come tomorrow? / What about Thursday?；问建议→What should I do? / Is it serious?。选项A“To apply for a new job”与对话内容完全无关。 解题技巧 技巧1：症状题“因果追踪法” 步骤 听什么 目的 Step 1 症状/问题描述 锁定“什么症状/什么问题” Step 2 听so/because/since 锁定因果逻辑 Step 3 锁原因 判断病因 技巧2：建议题“信号词定位法” 听到以下建议动词，锁定其后的具体建议内容： 信号词 示例 should You should go to bed. had better You’d better take a rest. need to You need to be consistent. suggest / advise I suggest you do different exercises. plan to I plan to take a holiday. 技巧3：健身频率“数字追踪法” 听到数字时快速记录：数字 + 单位（次数/周/月） 信号词 示例 twice a week 每周两次 every other month 每隔一个月 once a week 每周一次 three times a week 每周三次 强化训练 基础过关 听下面10段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音读两遍。 1. What does the woman imply? A. She is out of shape. B. She dislikes sports. C. She wants to try gymnastics. 【答案】A 【原文】M: If you are interested in gymnastics, the university has an outstanding team. W: I can’t even climb the stairs without having to stop and catch my breath. 2. What will the man do this Friday afternoon? A. Watch a show. B. See a dentist. C. Chair a meeting. 【答案】B 【原文】W: Are you still going to watch the ballet this Friday afternoon? M: I wish I could, but I’ll be sitting in the dentist’s chair. It took me a long time to get this appointment. 3. Where is the woman? A. At the dentist’s. B. In the flat. C. In the workplace. 【答案】C 【原文】M: Miss Jayne, for your teeth whitening, it will cost you $150. Are you happy with that? W: I’m at work in the company now. Let me check with my family first. M: All right. Then I will call you later. W: No problem. 4. What does the woman decide to do? A. See a doctor. B. Drink more water. C. Choose low-sugar juice. 【答案】B 【原文】W: My doctor says I need to drink more water, but I prefer sugary juice. M: Yeah, but water would be much better for you. W: OK, I’m going to give it a shot! 5. What is the relationship between the speakers? A. Doctor and patient. B. Receptionist and client. C. Bus driver and passenger. 【答案】B 【原文】M: I’ve got an eye test booked at your clinic next Monday. W: Yes, Mr. Brown, that's confirmed. I’ll arrange the doctor for you. Are you ringing just to check the appointment? M: Actually, could I reschedule? I had a car accident, and buses don’t run regularly where I live. 6. What are the speakers talking about? A. Managing academic stress. B. Choosing proper exercise. C. Studying more effectively. 【答案】A 【原文】W: I’ve been so stressed with exams. Any tips? M: Exercise helps! Even a 20-minute walk clears your mind. Try yoga or jumping rope too. W: Good idea! I’ll start tomorrow. Maybe a jog before studying. 7. What should the man do according to the woman? A. Do more sports. B. Stay in hospital. C. Get enough rest. 【答案】C 【原文】W: Now let me take your temperature. Well, I’m afraid you’ve got a fever. M: Can I possibly take part in the sports meeting the day after tomorrow? W: I’m afraid not. You must stay home for one or two days. I’ll give you some medicine for it. 8. What are the speakers mainly talking about? A. Ways of keeping fit. B. Benefits of having a hobby. C. Tips for regular gym-goers. 【答案】A 【原文】M: I need to renew my gym membership. Fitness courses are my secret to staying healthy. Engaging with others can enhance my workout experience and provide motivation. W: Well, I eat a balanced diet to maintain good health. Keeping a balanced diet can meet the physical needs. Besides, my hobby of doing regular swimming exercises also makes me a fit person. 9. What are the speakers mainly talking about? A. Traffic lights. B. Color blindness. C. Eye glasses. 【答案】B 【原文】M: Sarah, what exactly is color blindness? People who are color-blind must confuse the colors of traffic lights. W: Right. It usually affects both eyes. There are some special glasses that can help, but there’s no cure yet. 10. What does the woman plan to do? A. Have her teeth pulled. B. Eat less fruit. C. Eat healthily. 【答案】C 【原文】W: It’s difficult for me to eat healthy. Eating vegetables is like pulling teeth for me. M: Here’s something that works for me. I mix vegetables together, add milk and frozen bananas. I know it sounds terrible, but it actually tastes great. W: I try to eat well, so thanks! 能力提升 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段录音读两遍。 Dialogue 1 听下面的录音, 回答第6、7小题。 6. How long will Colin be absent from school? A. One week. B. Two weeks. C. Eight weeks. 7. What does the woman suggest doing for Colin? A. Sending him a get-well card. B. Paying him a visit at home. C. Helping with his schoolwork. 【答案】6. C 7. B 【原文】M: Have you heard the news? W: What news? M: Colin fell and broke his leg on holiday. His friend had to drive him home and he’s going to be off school for eight weeks. W: Oh no, poor Colin. He’s been away for two weeks, hasn’t he? I was expecting him to be back next week. He’ll fall behind with his schoolwork. M: His teacher said he’d send him some homework to do. His classmates have sent him a card as well. W: I think we should go to see him at home. Dialogue 2 听下面的录音，回答第10至12小题。 10. What problem does Thomas have? A. A headache. B. A toothache. C. A stomachache. 11. What does the woman mean about Thomas? A. He is homesick. B. He eats the wrong food. C. He should take medicine. 12. What will Thomas do next? A. Visit his parents. B. Go home directly. C. Stay in the camp. 【答案】10. C 11. A 12. C 【原文】M: Mrs. Day, I don’t feel so good. W: What’s bothering you, Thomas? Is it the same problem from this morning? I can’t give you any more medicine for that until tomorrow. M: No. It’s not my head. Now my stomach hurts. W: I don’t have any other patients right now, so why don’t we sit and talk? Do you realize that you’ve come to visit me here at the health office every day since camp began? M: Yes, but I’m not pretending to be sick. I really feel bad and want to go home. W: Well, I don’t think it’s the food. None of the other children have this problem. I think you’re just missing your home and parents. There is nothing wrong with that. M: Then can I go home now? W: No. Your parents are coming in three days. So relax until then. Dialogue 3 听下面的录音，回答第11至13小题。 11. What’s wrong with the woman? A. She has a running nose. B. She has chest pain. C. She has a heartache. 12. What does the man arrange for the woman? A. An online consultation. B. An urgent surgery. C. A medical test. 13. What did the woman plan to do tonight? A. She would have a big meal. B. She would have an appointment. C. She would visit an attraction. 【答案】11. B 12. C 13. A 【原文】M: Emily! What can I do for you? W: Well, Mr. Green, I feel like I’m dying! I don’t know if I’m just tired or what, but I’m not myself! My chest hurts to breathe. M: How long have you felt like this? Do you have a running nose? W: I can breathe through my nose fine. I think it’s something else. I’ve felt sick for the past three days. M: Well, it could be heartburn. Do fatty foods or drinks like coffee set it off? W: No! But it has me worried! Do you think it could be cancer? M: We need to do some scans and blood work to narrow this down. I’ll book you an appointment for tomorrow. Don’t eat anything before the examination. W: But I’m going out for a buffet tonight! M: Not anymore. Doctor’s orders! Dialogue 4 听下面的录音，回答第8至10小题。 8. Why is the man returning the book early? A. He found it too boring. B. He’s read something similar. C. He finished reading it in no time. 9. How long did the breathing exercise take the man in total? A. 14 seconds. B. 50 seconds. C. 70 seconds. 10. What does the man think of the book? A. Helpful. B. Challenging. C. Humorous. 【答案】8. C 9. C 10. A 【原文】W: So, what did you think of the mindfulness（正念）book? M: I thought it would be boring, but it actually helped. That’s why I’m returning it early. I read it quickly. W: Was there anything in particular that stood out? M: The breathing exercises. I’ve used one before my presentation last week. W: Did it help you calm down? M: Yeah. The book suggests breathing in for four seconds, pausing for four, and then breathing out for six, which adds up to 14 seconds per cycle. I tried that five times. It really worked. W: I try that, I only do it once, and it still makes a difference. M: I might try that gratitude journal idea next. W: It’s worth a go. M: I think more students should read that book. It felt real. Dialogue 5 听下面的录音，回答第14至17小题。 14. Who inspired Daniel to try trail running? A. Some of his friends. B. Trail runners online. C. Family members. 15. What did Daniel do to prepare for trail running? A. He ran every day. B. He did balance training. C. He kept healthy diets. 16. What influence has preparation had on Daniel? A. Improved arm muscles. B. Faster running pace. C. Better mental states. 17. When might the woman try trail running? A. In fall. B. In winter. C. In spring. 【答案】14. B 15. A 16. C 17. A 【原文】W: Daniel, you really like trail running. How did you get interested in this sport? M: Well, some of my friends asked me to join them, but I thought it was boring. When I was taking my annual leave, I watched videos posted by trail runners on the social platform. I decided to give it a try. I started with casual hiking before trying trail running. W: How did you feel that time? M: I felt great. I met some trail running enthusiasts. They encouraged me to join them. And I’ve never stopped ever since. W: So did you have an exercise routine before you began trail running? M: No. I didn’t do much exercise back then. But to prepare for my trail runs, I committed to daily running and strength training. After about three months, I noticed significant changes in my body. W: You became much physically stronger, didn’t you? M: Yes. My core strength and leg muscles have improved a lot. And another big benefit is that I feel more mentally energetic. The negative emotions that used to weigh me down naturally disappear during trail running. W: I’m so happy for you. M: Thanks. So do you want to try trail running one day? W: Absolutely. You know, autumn is an ideal season for trail running in my city. I’m looking forward to weaving through forests, enjoying the combined pleasures of nature and exercise. 培优冲刺 Passage 1 听下面一段录音，回答第17至20小题。 17. What percentage of people keep their health-related New Year’s resolutions after the first month? A. 10%. B. 20%. C. 30%. 18. Why do most people give up their initial resolutions? A. They set unrealistic fitness goals. B. They ignore the importance of motivation. C. They lack energy or devotion. 19. What is the key secret to achieving fitness goals? A. Sticking to an organized program. B. Applying natural talent to daily exercise. C. Studying training methods of great athletes. 20. What is the topic of the talk? A. Making New Year’s resolutions. B. Maintaining an exercise program. C. Preventing heart disease and cancer. 【答案】17. A 18. C 19. A 20. B 【原文】M: If you dream of a newer and fitter you, starting this January. I have some bad news: 70% of health-related New Years resolutions are given up in the first week. By the end of the month, 90% of us have got the chocolate cake back in the cupboard and the pizzas in the freezer, while the new gym membership card is gathering dust. This may not seem a very inspiring start on motivation, but we need to learn what has gone wrong, so that this time we can do it differently, with the help of science. I guess most of us have started something with good intentions, only to fail at a later stage through shortage of something, such as energy or commitment. So, what’s the secret? Exercise devotion, which means making an organized program and keep up with it, applies to everyone, from great athletes who need the extra drive that turns a natural talent into an Olympic gold, to the overweight who need to do something to protect themselves against heart disease and cancer. Somewhere in the middle of these extremes, struggling to get to the gym three times a week, is you. This involves setting realistic goals, scheduling workouts, tracking progress, and adjusting the program as needed. You can do it. All you need is a bit of moral support and some good old-fashioned determination. Passage 2 听下面一段录音，回答第18至20小题。 18. How many subjects were involved in the study? A. 40. B. 20. C. 10. 19. What does Dr.Zee suggest people do? A. Reduce the use of sleep medicine. B. Sleep with lights off. C. Sleep with open curtains. 20. What is the talk mainly about? A. The influence of light on sleep. B. The benefits of good sleep. C. The effects of lack of sleep. 【答案】18. B 19. B 20.A 【原文】W: A new report says sleeping with the light on could be bad for our health. Researchers said around 40 percent of people sleep with some sort of artificial light. They said even light from a television or an alarm clock could affect our health. Sleeping without any light is more difficult for people who live in cities, where there is a lot of outdoor light at night. The researchers are from the Northwestern University Feinberg School of Medicine in Chicago, U.S.A. The lead researcher, Dr. Phyllis Zee, is an expert in sleep medicine. Her team conducted a study of the blood sugar levels of 20 people after nights of sleep. The people who slept with a light on had higher blood sugar levels the next morning compared to those who slept in total darkness. Dr. Zee said this is because light stimulates brain activity, which raises blood sugar levels. She said there are three things we can do to reduce the risk of illness: turn off the lights, use a light-blocking curtain and wear an eye mask. Passage 3 听下面一段录音，回答第17至20小题。 17. Why is a new entry system introduced? A. To save labor. B. To speed up entry. C. To collect personal data. 18. Which space is suitable for people who want a calm workout? A. The large hall near the entrance. B. The rest areas with free internet. C. The stretching room on the second floor. 19. What are the guided fitness sessions mainly for? A. Helping build basic fitness skills. B. Training members for competitions. C. Coaching beginners on advanced moves. 20. What is the purpose of the speaker’s talk? A. To introduce some new services. B. To advertise paid fitness programs. C. To hire more experienced coaches. 【答案】17. B 18. C 19. A 20. A 【原文】W: Good afternoon, everyone. Thank you for coming to the Riverside Community Sports Centre. Before you start using the facilities, I’d like to go over a few important updates and services we now provide. To begin with, we have introduced a new entry system: instead of showing a paper card, members can now scan a code on their phones at the gate. This change is meant to save time, especially during busy hours. In addition, the center has added several indoor spaces for different needs. If you prefer calm exercise, there is a stretching room on the second floor. For group activities, the large hall near the entrance is available throughout the day. Free internet access is provided in all areas. Finally, we now offer weekly guided fitness sessions led by trained coaches. These sessions focus on basic rank, balance and flexibility, and are suitable for beginners as well as old members. If you have any questions, feel free to ask our staff. We hope you enjoy your time here. Passage 4 听下面一段录音，回答第17至20小题。 18. What is the aim of World Sleep Day? A. To tell people how to get enough sleep. B. To illustrate the harm of sleep problems. C. To spread the importance of high-quality sleep. 19. What does the study from the University of South Australia show? A. Adults lack adequate sleep on workdays. B. Sleep quality plays a decisive role in people’s health. C. Daytime physical activities have a positive effect on sleep. 20. What do most people know little about? A. The risks of sleep disorders. B. The benefits of regular sleep. C. The necessity of work-life balance. 【答案】18. C 19. C 20.A 【原文】M: World Sleep Day was organized since 2008. It is held on March 21st every year. It aims to highlight the importance of good sleep and raise awareness of how sleep determines our everyday lives. Now, a world-first study from the University of South Australia shows that increased physical activities during the day improve sleep quality and reduce tiredness, emphasizing the importance of exercise for a good night’s rest. The study found that children and adults with higher levels of moderate to vigorous physical activity have less troubled sleep and better sleep quality. In general, adults are thought to need at least eight hours of sleep a night, but a recent survey found that, on workdays, only 21% of them really get a full eight hours of sleep. For teenagers, a healthy amount is about eight to nine hours per night. However, 27% of people throughout the world have sleep problems. Now there are over 80 kinds of sleep disorders, and most people know little about their danger. So, for our good life and work, it’s necessary for us to realize the importance of sleep and try to have a good sleep. 9 / 15 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $