Unit 4 Looking Good,Feeling Good 主题类文拓展阅读（配套教参Word）-【步步高】2025-2026学年高一英语必修第一册学习笔记（译林版·新教材）

**基本信息** 以语篇分析为核心，融合词汇积累与句法解析，构建“词-句-段”递进式阅读理解训练体系，提升语言能力与思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解|4道选择题|段落结构梳理（主旨定位）、词义猜测（语境分析）、细节理解（原文比对）|从具体问题（题1-4）到语篇结构（Para.1-3），形成“问题-文本-策略”的解题逻辑链| |语言知识|3个核心词汇短语（fitness, cut out等）|词汇语境化记忆、同义词组拓展|从词汇本义到语境义，再到应用场景，构建词汇网络| |句法分析|2个复杂句|定语从句识别、动名词短语作宾语分析|从句子结构拆解到语义理解，夯实语法基础|

(选自人教版必修第一册Unit 3) Going Positive I always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried no-fat，low-fat,5：2，only bananas，no bananas—I almost went bananas，too. Then I read an article that said instead of asking “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight，things began to change.Instead of saying “I want to lose three kilos”，I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”．Rather than cutting out the foods I enjoyed，I added healthy foods to my meals.I could still have a burger now and then，but I would add a salad or an apple. Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.Instead，I made a list of the things I liked about myself.By being positive about myself and my body，I became both happier and healthier. 1．What is the author’s trouble in the past? A．She tried no-fat，low-fat. B．She almost went bananas. C．She once tried to keep impossibly slim. D．She stopped comparing herself with others. 答案　C 2．What does the underlined sentence “I almost went bananas” in paragraph 1 mean? A．I almost went mad. B．I almost ate bananas. C．I almost went to buy bananas. D．I almost hated bananas. 答案　A 3．How did the author become happier and healthier? A．By adding healthy foods to her meals. B．By reading an article about healthy diet. C．By being positive about herself and her body. D．By trying every new diet she read about online. 答案　C 4．What can we know about the author? A．She thinks that slimness is more important. B．She made a list of the strengths about herself. C．She is still not positive about herself and her body now. D．She wants to have a burger rather than a salad or an apple. 答案　B 本文是一篇健康报告书。作者通过自身的经历，讲述了从过分关注体重到重视身体健康和积极自我认知的转变过程。 Para.1: My 1.problem in the past. Para.2：What made me 2.change. Para.3：My life 3.at present. 1．fitness n．健康；健壮；适合→fit adj.健康的；适合的 2．cut out停止做(或使用、食用)；剪下 3．now and then有时；偶尔 同义词组：once in a while，at times，from time to time，on occasion 1．I worried about my weight and tried every new diet I read about online. [结构分析] 此句是复合句。I read about online是省略了关系代词that的定语从句，修饰先行词every new diet。 [汉语翻译] 我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食方案。 2．Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. [结构分析] 此句是复合句。comparing...models和looking for...是两个动名词短语作动词stopped的宾语；that...body是that引导的定语从句，修饰先行词things。 [汉语翻译]最后，我不再拿自己与女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不完美。 学科网（北京）股份有限公司 $