Unit1-Unit8单元范文（基础篇+提升篇）专项训练2026-2027学年译林版七年级英语上册

译林版英语七年级上册 Unit 1 This is me! 基础篇　这就是我（This Is Me） 进入初中，你认识了许多新同学。请你以“This Is Me”为题，用英语向同学们介绍自己。 内容需包含： 1. What's your name and how old are you? 2. What do you look like and what are you like? 3. What's your hobby? This Is Me Hello, everyone! My name is Millie. I am twelve years old and I am in Class 1, Grade 7. I am slim and I have short hair. I am a polite and friendly girl, so it is easy for me to make friends. I am interested in reading and I enjoy playing chess with my friends at the weekend. I am glad to study here. I hope we can get along well and have fun every day. 这就是我 大家好！我叫米莉。我十二岁，在七年级一班。 我很苗条，留着短发。我是一个有礼貌、友善的女孩，所以我很容易交到朋友。我对阅读感兴趣，也喜欢在周末和朋友下国际象棋。 我很高兴在这里学习。希望我们能相处融洽，每天过得开心。 提升篇　我的新同学（My New Classmate） 开学一个月了，你最欣赏哪位新同学？请以“My New Classmate”为题，介绍他/她并说明原因。 内容需包含： 1. Who is your new classmate? 2. What is he or she like? 3. Why do you like him or her? My New Classmate I have many new classmates this term, but Simon is my favourite one. Simon is tall and full of energy. He is smart and ready to help others. When I had a problem with my English, he spent twenty minutes helping me after class. He is also good at sport. Last week he joined our football team and played very well. Both he and I love reading, so we often chat about books together. A true friend is friendly, kind and helpful. I feel lucky to have such a classmate. I hope our friendship will last forever. 我的新同学 这学期我有了许多新同学，但西蒙是我最喜欢的一位。 西蒙个子高，充满活力。他很聪明，乐于助人。当我在英语上遇到难题时，他课后花了二十分钟帮助我。他还擅长运动。上周他加入了我们的足球队，表现得很棒。他和我都喜欢阅读，所以我们常常一起聊书。 真正的朋友是友善、善良又乐于助人的。我感到很幸运有这样一位同学。希望我们的友谊长存。 译林版英语七年级上册 Unit 2 Hobbies 基础篇　我的爱好（My Hobby） 爱好让生活更精彩。请你以“My Hobby”为题，介绍你的一项爱好。 内容需包含： 1. What's your hobby? 2. When did you start it? 3. Why do you like it? My Hobby Everyone has a hobby. My hobby is painting. I started painting when I was seven. Now I am a member of the art club at school. We meet once a week and share our works with each other. I also like paper-cutting because it is great fun. Painting makes me happy and helps me relax. My dream is to become an artist in the future. I hope my dream will come true. 我的爱好 每个人都有爱好。我的爱好是绘画。 我七岁时开始画画。现在我是学校美术社的一员。我们每周聚会一次，互相分享作品。我也喜欢剪纸，因为它很有趣。 绘画让我快乐，也帮我放松。我的梦想是将来成为一名画家。我希望梦想成真。 提升篇　爱好改变了我（My Hobby Changed Me） 请以“My Hobby Changed Me”为题，谈谈你的爱好给你带来的改变。 内容需包含： 1. What is your hobby? 2. How did it change you? 3. What do you plan to do next? My Hobby Changed Me I used to be a quiet and shy boy. Then jogging changed my life. At first, I could not run fast and I wanted to give up. My PE teacher told me to make a plan and practise day by day. So I ran for twenty minutes each morning. Now I am much fitter and stronger. I even join the school running team and take part in a match every month. Sport teaches me an important lesson: never stop trying. My plan for the future is to keep running and to design a running plan for my classmates. I hope more students will enjoy sport. 爱好改变了我 我曾经是个安静又害羞的男孩。后来慢跑改变了我的生活。 一开始我跑不快，还想放弃。体育老师让我制订计划，一天天练习。于是我每天早上跑二十分钟。现在我健壮多了。我甚至加入了校跑步队，每月参加一次比赛。 运动教会我重要的一课：永远不要停止尝试。我对未来的计划是坚持跑步，并为同学设计一份跑步计划。希望更多同学爱上运动。 译林版英语七年级上册 Unit 3 Welcome to our school! 基础篇　我的学校（My School） 你的外国笔友将来参观你的学校。请以“My School”为题，介绍你们的校园。 内容需包含： 1. What places are there in your school? 2. What is your favourite place? 3. What do you think of your school? My School Welcome to our school! It is big and modern. There is a tall teaching building, a gym, a dining hall and a big sports field. My favourite place is the lab because we do exciting experiments there. The library is bright and quiet, and I often borrow books from it. My school is a perfect place to study and grow. I really love it. 我的学校 欢迎来到我们学校！它又大又现代化。 学校里有一栋高大的教学楼、一个体育馆、一个食堂和一个大运动场。我最喜欢的地方是实验室，因为我们在那里做令人兴奋的实验。图书馆明亮又安静，我常从那里借书。 我的学校是学习和成长的绝佳之地。我真的很喜欢它。 提升篇　校园开放日（Our School Open Day） 上周学校举办了开放日，家长来校参观。请以“Our School Open Day”为题，介绍这次活动。 内容需包含： 1. When was the Open Day? 2. What did you do for it? 3. How did you feel? Our School Open Day Last Friday our school held an Open Day. Everyone was busy and happy. I was a guide at the school gate. I showed parents around the campus and introduced our modern buildings to them. My classmates prepared a special show in the hall: some sang, some danced and others read magazines they made by themselves. Thousands of photos were taken that day. After the visit, parents had lunch with us in the dining hall and said our school was quite different from theirs. I was tired but proud. I learned that teamwork makes big events possible, and I am thankful for our teachers. 校园开放日 上周五我们学校举办了开放日。每个人都很忙碌也很开心。 我在校门口当向导。我带家长们参观校园，向他们介绍我们现代化的建筑。同学们在大厅里准备了特别的表演：有人唱歌，有人跳舞，还有人朗读他们亲手做的杂志。那天拍了成千上万张照片。参观结束后，家长和我们在食堂一起吃午饭，说我们学校和他们的很不一样。 我很累但很自豪。我懂得了团队合作让大型活动成为可能，也很感激我们的老师。 译林版英语七年级上册 Unit 4 School days 基础篇　我的一天（My School Day） 请以“My School Day”为题，介绍一下你一天的学校生活。 内容需包含： 1. When do you get up and go to school? 2. What do you do at school? 3. What do you do after school? My School Day I usually get up at six thirty in the morning and go to school at seven. Our first class starts at eight. I like biology best because I love nature. At noon I have lunch and chat with my friends. In the afternoon we often have activities, such as tennis and jogging. I seldom forget to do my homework. After school, I empty the bins with my group because it is our duty. Then I go home and read for half an hour. My school day is busy but amazing. 我的一天 我通常早上六点半起床，七点去上学。 我们八点上第一节课。我最喜欢生物，因为我热爱大自然。中午我吃午饭并和朋友聊天。下午我们常有活动，比如网球和慢跑。我很少忘记做作业。 放学后，我和小组同学一起倒垃圾，因为这是我们的职责。然后我回家读半小时书。我的学校生活忙碌却很棒。 提升篇　一次难忘的野外考察（An Amazing Field Trip） 请以“An Amazing Field Trip”为题，记述一次学校组织的野外考察活动。 内容需包含： 1. Where did you go? 2. What did you do there? 3. What did you learn? An Amazing Field Trip Last month our class went on a field trip to a forest park. It was amazing. We left school at seven in the morning. In the park, our teacher showed us many living things and told us how plants grow. We picked up leaves, took videos and wrote notes on our group website. We also learned teamwork: everyone had a turn to care for the area we cleaned. Before we left, we emptied all the bins and made the park better than before. The trip was tiring but meaningful. I learned to love nature and to put what I learn into practice outside the classroom. 一次难忘的野外考察 上个月我们班去森林公园野外考察，那真是太棒了。 我们早上七点离校。在公园里，老师给我们看许多生物，讲植物怎样生长。我们捡树叶、拍视频，还在小组网站上做记录。我们也学会了合作：大家轮流负责我们打扫的区域。离开前，我们把垃圾箱都清空了，让公园比以前更好。 这次考察很累但有意义。我学会了热爱自然，也学会在课堂之外把所学付诸实践。 译林版英语七年级上册 Unit 5 A healthy lifestyle 基础篇　我的健康生活（My Healthy Lifestyle） 健康的生活方式很重要。请以“My Healthy Lifestyle”为题，介绍你的饮食与运动习惯。 内容需包含： 1. What do you eat every day? 2. What sport do you do? 3. Why is a healthy lifestyle important? My Healthy Lifestyle I have a healthy lifestyle and I feel great every day. For breakfast, I have porridge, an egg and a piece of bread. I eat beef, carrots and tofu for lunch, and I drink yogurt after dinner. I seldom eat chocolate or snacks because there is too much sugar in them. I also need enough sleep, so I go to bed before ten. After school I run for half an hour. Health is very important, so let's eat well and exercise more. 我的健康生活 我有健康的生活方式，每天都感觉很棒。 早餐我喝粥、吃一个鸡蛋和一片面包。午餐吃牛肉、胡萝卜和豆腐，晚饭后喝酸奶。我很少吃巧克力和零食，因为里面糖太多。我也需要充足睡眠，所以我十点前睡觉。 放学后我跑步半小时。健康非常重要，所以让我们吃好、多锻炼。 提升篇　不吃早餐的坏习惯（Breakfast Matters） 学校调查发现部分同学不吃早餐。请以“Breakfast Matters”为题，说明早餐的重要性并给出建议。 内容需包含： 1. What is the problem? 2. Why is breakfast important? 3. What's your advice? Breakfast Matters Some students in our school miss breakfast because they want to stay in bed a little longer. It is an unhealthy habit. Breakfast gives us energy for the whole morning. Without it, we feel tired and cannot focus in class. A good breakfast can be simple: a bowl of porridge, a packet of milk and almost any fruit, such as a lemon or a watermelon slice. It costs less than a big meal but keeps us fit. My advice is: go to bed early, get up ten minutes earlier and never miss breakfast. A small change in your diet can make a big difference to your health. 不吃早餐的坏习惯 我们学校有些同学不吃早餐，因为他们想多赖床一会儿。这是不健康的习惯。 早餐为我们整个上午提供能量。不吃早餐，我们会感到疲倦，上课无法集中注意力。一顿好的早餐可以很简单：一碗粥、一盒牛奶，再加几乎任何水果，比如一片柠檬或西瓜。它比一顿大餐花费更少，却能让我们保持健康。 我的建议是：早睡，早起十分钟，绝不错过早餐。饮食上的小小改变会给健康带来很大的不同。 译林版英语七年级上册 Unit 6 My clothes, my style 基础篇　我的穿衣风格（My Style） 学校举办“服装周”，请你以“My Style”为题，介绍你的穿衣风格。 内容需包含： 1. What clothes do you like? 2. What colours do you choose? 3. Why do you like this style? My Style Everyone has his or her own style. I like simple and comfortable clothes. I often wear a white T-shirt, blue jeans and a jacket. In winter I wear a scarf and a soft cotton sweater. My favourite colour is purple because it looks calm. My mother gives me good advice when I choose clothes: they should match each other and be right for the weather. Good clothes need not be expensive. They just need to make you feel happy and confident. 我的穿衣风格 每个人都有属于自己的风格。我喜欢简单舒适的衣服。 我常穿白T恤、蓝色牛仔裤和一件夹克。冬天我戴围巾，穿柔软的棉毛衣。我最喜欢的颜色是紫色，因为它看起来很沉静。我选衣服时妈妈会给我好建议：衣服要互相搭配，还要适合天气。 好衣服不必昂贵，只要让你开心又自信就够了。 提升篇　传统服饰之美（The Beauty of Traditional Clothes） 班级要举办“中国传统服饰”展览。请以“The Beauty of Traditional Clothes”为题写一篇介绍。 内容需包含： 1. What traditional clothes do you know? 2. What are they made of and what do they look like? 3. Why should we love them? The Beauty of Traditional Clothes China has a long history of fashion. Today I want to introduce one of my favourite traditional clothes. The qipao is a popular traditional dress for ladies. It is usually made of silk, so it feels smooth and soft. Its design is simple but pretty, and the dark red colour matches many styles. Another example is the Tang suit, which has a special culture meaning: the patterns stand for good luck and peace. At some festivals, people wear them to celebrate and to remember our culture. Traditional clothes are not just clothes; they are a part of our history. I hope more young people will wear them and feel proud of our culture. 传统服饰之美 中国有着悠久的服饰历史。今天我想介绍我最喜欢的传统服装之一。 旗袍是女士们喜爱的一种传统连衣裙。它通常由丝绸制成，摸起来光滑柔软。它的设计简洁而美观，深红色也容易搭配多种风格。另一个例子是唐装，它有特殊的文化含义：图案代表好运与平安。在一些节日，人们穿着它们庆祝，并铭记我们的文化。 传统服装不只是衣服，更是我们历史的一部分。我希望更多年轻人穿上它们，并为我们的文化感到自豪。 译林版英语七年级上册 Unit 7 Be wise with money 基础篇　我的零花钱（My Pocket Money） 请以“My Pocket Money”为题，谈谈你如何管理自己的零花钱。 内容需包含： 1. Where does your pocket money come from? 2. How do you spend it? 3. What do you think of managing money? My Pocket Money I get some pocket money from my parents every month. I try to be wise with money. I usually spend it on books and small presents for my family. I save another part in my bank account. When I see something expensive, I ask myself, "Do I really need it?" Most of the time the answer is no. It is important to have a good habit of saving. Money is not just for fun; it should be used in a wise way. 我的零花钱 我每个月从父母那里得到一些零花钱。我努力明智地理财。 我通常把钱花在书和给家人的小礼物上。我把另一部分存进银行账户。当我看到昂贵的东西时，我会问自己：“我真的需要它吗？”大多数时候答案是否定的。 养成储蓄的好习惯很重要。钱不只是用来玩乐的，应该被明智地使用。 提升篇　一次聪明的购物（A Wise Shopping Day） 请以“A Wise Shopping Day”为题，记述一次你理性消费的经历，并谈谈你的收获。 内容需包含： 1. What did you want to buy? 2. How did you manage your money? 3. What did you learn? A Wise Shopping Day Last month I wanted a new baseball cap. It cost eighty yuan, which was expensive for me. First, I made a budget and checked my savings. Then I went to a big mall and compared prices in three shops. Luckily, I found the same cap online for fifty-five yuan, and the shop gave me a small present as well. I paid with my own money and still had some money left for a notebook. Before buying, I also asked my mother for advice, and she said, "A good deal is not about cheap things, but about what you really need." Now I always plan before shopping, and I never buy things just because they look colourful. Being wise with money makes me feel proud and free. 一次聪明的购物 上个月我想要一顶新的棒球帽。它要八十元，对我来说挺贵。 首先我做了预算，查看了自己的存款。然后我去了一家大商场，比较了三家店的价格。幸运的是，我在网上找到同样的帽子只要五十五元，店家还送了我一个小礼物。我用自己付的钱，还剩下一些钱买笔记本。购买前我也征求了妈妈的意见，她说：“划算不在于东西便宜，而在于你是否真的需要。” 现在我购物前总会做计划，也绝不仅仅因为东西好看就买。明智理财让我感到自豪和自由。 译林版英语七年级上册 Unit 8 Let's celebrate! 基础篇　春节（The Spring Festival） 你的英国笔友想了解中国的春节。请以“The Spring Festival”为题写一篇介绍。 内容需包含： 1. When is the festival? 2. What do people do? 3. Why is it important? The Spring Festival The Spring Festival is the most important festival in China. It comes in January or February. Before the festival, families clean their houses and prepare lots of food. On New Year's Eve, we eat dumplings and watch the Spring Festival Gala together. At midnight, we set off fireworks to welcome the new year. Children get lucky money from their elders, and people say "Happy New Year" to each other. It is a time for family reunion and good wishes. I love it because it means love, peace and a new start. 春节 春节是中国最重要的节日。它在一月或二月。 节前，家家户户打扫房屋、准备很多食物。除夕夜我们一起吃饺子、看春晚。午夜时分，我们放烟花迎接新年。孩子们从长辈那里得到压岁钱，人们互相道“新年快乐”。 这是家人团聚、传递祝福的时刻。我喜欢春节，因为它意味着爱、平安和新的开始。 提升篇　端午节（The Dragon Boat Festival） 学校英语角要介绍中国传统节日，请以“The Dragon Boat Festival”为题写一篇短文。 内容需包含： 1. When is the festival? 2. How do people celebrate it? 3. What is the meaning behind it? The Dragon Boat Festival The Dragon Boat Festival falls on the fifth day of the fifth lunar month. It is one of China's oldest traditions. On that day, people eat zongzi, a kind of dumpling made of rice with meat or red beans inside. In many places there are dragon boat races. Teams row to the beat of drums while crowds cheer loudly along the river. Some families hang special plants on the door to bring peace and good health. The festival is more than fun. It helps us remember Qu Yuan, a great poet who loved his country deeply. His spirit will live in our hearts forever, and I am proud to carry on this tradition. 端午节 端午节在农历五月初五，是中国最古老的传统节日之一。 那天，人们吃粽子——一种用米制成、里面包着肉或红豆的食物。许多地方会举行龙舟比赛。各队随着鼓声划桨，河岸人群大声欢呼。有些家庭会在门上悬挂特殊的植物，以祈求平安健康。 这个节日不仅仅是欢乐。它帮助我们纪念屈原——一位深爱祖国的伟大诗人。他的精神将永远活在我们心中，我也为传承这一传统而自豪。 学科网（北京）股份有限公司 $