标准级 Group 15 人文社会与自然灾害篇-【卓尔英语】2026-2027学年高二英语五合一

卓尔英语 【专项必备】 高 Make contact and friends with others through shared activities such as sports or other interests. If you stop being able to do normal social and academic things,seek professional help either from your advisor or dean or the counseling service. 1.What might be a sign of feeling homesick? A.Feeling like quarreling with someone else. B.Becoming more interested in study than ever before. C.Finding food or fruit less attractive. D.Participating in almost all activities in college. 2.Why might new college students be homesick? Group 15 （人文社会与 Test A 完形填空 体裁：记叙文 难度：☆☆☆ 关键词：help 时间：15min 词数：320 正确率： I was nervous when the bell rang for the beginning of the math exam.Suddenly I realized that I had 1 my geometry box I needed at home.I decided that I would borrow one from one of my juniors just 2 the second floor. So I 3 downstairs,got into the sixth graders'classroom and asked,"Does anyone have a geometry box,I need it 4 for my exam.Luckily,a girl came to me and 5 me a box of her instruments.I 6 her and quickly went to take my 7. After the exam,school was over and I rushed home.I had 8 to return the girl her box and I realized this fact while I was having dinner.I decided to give her the next day.I was about to go to bed 9 my little sister who was a sixth grader as well came to me.She said that she wanted me to 10 a gift to one of her friends for her birthday in her class as she wasn't going to school tomorrow.The girl was in the 11 class of the other girl from whom I had taken the box.My sister told me her 44 英语题型训练三级跳 卓尔英语 A.They are never far away from their parents. B.They feel upset about something unexpected. C.They suddenly do not have anything to do. D.They do not like the university they are in. 3.Which of the following measures might be helpful for homesick students according to the text? A.Keeping their old friends left behind. B.Reminding themselves to keep busy and forget it. C.Forcing themselves to stay in their dorms on weekends. D.Going in for sports with their friends. 尔英语 美文欣赏实战经典 自然灾害篇) friend's name is Vanessa. The next day I went to school.I was already late and so I rushed to my sister's class.Since I was in a hurry,I handed the packet to one of her classmates and told her, “Please give this to Vanessa.” Then I rushed upstairs to my 12.I was in such a hurry that I didn't 13 that the packet also had the geometry box of the other girl whose name I didn't 14 When I just realized about my 15,I returned to the sixth grade again.As I stepped out of my class, a girl came rushing to me and handed me a(n) note,which said: "Thanks for returning my instruments. And please thank your sister,Annika,for such a lovely birthday gift! -Vanessa” 1.A.lost B.hidden C.thrown D.left 2.A.above B.below C.over D.beside 3.A.rushed B.climbed C.rose D.dropped 4.A.finally B.luckily C.badly D.normally 5.A.borrowed B.handed C.sold D.posted 6.A.praised B.encouraged 卓尔英语 卓尔英语 U-BEET ENGLIS C.inspired D.thanked 7.A.charge B.notice C.exam D.seat 8.A.forgotten B.remembered C.hurried D.managed 9.A.after B.before C.when D.until 10.A.pass B.deliver C.offer D.show 11.A.same B.new C.different D.old 12.A.class B.home C.library D.office 13.A.admit B.find C.guess D.realize 14.A.know B.accept C.understand D.change 15.A.design B.dream C.mistake D.future Test B 阅读理解 体裁：记叙文 难度：☆☆☆☆ 关键词：drawings 时间：7.5min 词数：341+208 正确率： James Gulliver Hancock arrived in New York City by train and saw the fabled skyline in the distance.To the young Australian illustrator,it was a city of dreams,one that had spun around in his imagination for years. As the train rounded a bend,it lay before him.“You almost can't believe it,”he says. "Growing up with all the movies and the street scenes when you were a kid,it had become this fantasy place.' He wanted to get to know the city-to make it "real"for him-and started drawing its buildings.It became a daily obsession(使人沉迷的人或事).Now he is attempting what is surely the impossible:to draw all the buildings in New York. There are about 900,000 buildings and properties in the city,according to the New York buildings department.Hancock,who is 34,has drawn some 500.He hasn't kept the exact count,though many are documented on his website www.allthebuildingsinnewyork.com. His aim is to draw and post one building a day on his site.(He admits to being obsessive- he was the sort of child who was always checking to see if doors were locked.)At that rate,it's a project he could pass on to his ancestors to work on for generations to come. 梦想成真】 Drow English He starts his drawings on the street,taking a photo and finishing them in his Brooklyn studio, sometimes referring to Google maps with street views for finishing touches.He usually stands on the street and draws,using a Sharpie,a pencil or pen and ink.Sometimes there are drips and blobs of ink."But I love that.It conveys a lot of New York chaos.” He is now also getting private commissions (授权)，which he finds helpful because they take him to all the city's boroughs(行政区)， not just the places an artist is likely to find in his daily travels.“It’s nice to have an interaction with local New Yorkers;someone will tell me a little story about his granddad, who grew up there.It's really sweet,he says. 1.When James Gulliver Hancock was a kid,he A.often walked around the streets of New York B.saw many interesting movies in New York C.was attracted by the fantasy of New York D.went to New York many times 2.Which of the following statements about Hancock is TRUE according to the passage? A.He has known the exact number of the buildings in New York. B.He often forgets to see if he locks the door properly. C.He will finish drawing one building every day. D.His drawings will not be posted on his website. 3.The sixth paragraph is mainly to tell us A.Hancock lives a happy life B.how Hancock draws the buildings C.Hancock likes walking everywhere D.Google maps helps Hancock a lot 4.In New York City,Hancock enjoys A.making all kinds of friends B.traveling to places of interest C.listening to humorous stories D.communicating with the local people 5.What would be the best title for this passage? A.An American Artist Who Is Obsessive B.Drawing on the Street in New York Is Interesting C.The Buildings in New York City Are Quite Different D.An Illustrator Tries to Draw All the Buildings in New York 45 卓尔英语 【专项必备】 高 Test C七选五 Many people are aiming and praying to be happy.What they do not know is that happiness is a journey and not a destination. 1 Here are some of the how to. Be true to yourself.2 You can withdraw with a person that cannot satisfy you.You can change a job.You can choose friends.If you think people,things and events in your life don't give you happiness,let them go and think of better ways. 3 Think of good things and not the opposite.When you think you have less money in your pocket,don't say "I don't want to be poor".Say I want to be rich or I have more than enough money for everything.You'll notice you'll attract a lot of good things,gifts and good people in your life that could improve your financial aspect. Start your day with hopes.By the time you wake up,stretch your muscles with hopes and thoughts of abundance in your brain.You'll get more energy than waking up with bad mood.4 Always smile.Nobody wants to be depressed people.5 You cannot sell your products if you are not marketable enough. Smile makes some people's day.Smile and the world smiles with you. Happiness depends on yourself.If you want happiness in your life,you have to prove it in your actions.To receive,feel and be happy is to do happy things to others. A.Always think positive. B.Be thankful for the journey you are taking. C.It is so uncomfortable to be with people who love frowning. D.Don't pretend if you do not like a situation. E.Accept people for who they are and don't compare them with other better people. F.Every good thing in the world is already here and it's up to us to work for happiness. G.If you start your day with good mood, you'll end it with good mood. 1. 2.3.4.5. 46 ·英语题型训练三级跳 卓尔英语 Test D 语法填空 A recent study shows that most adults did household chores 1 (active)when they were young.Most kids today do not do as many household chores as before,2 same study shows. An expert said,"Parents today want their kids to spend more time 3 things that can bring them money and honour.They have stopped 4 (do)the one thing that has proven to bring success.That is doing household chores. Another study finds that compared with the kids 5 didn't do household chores, young adults beginning chores at ages 3 and 4 were more likely 6 (succeed).They had better family relationships,did better in school,performed better at work and were more independent. Personal happiness 7 (say)to come from strong relationships.It begins by learning to be kind and 8 (help)to their parents at home. If your kids say they have to skip chores because it's time they 9 (deal)with their homework,you'd better not let them off the book.If you do,your child may think grades are more important than caring about others "What may seem like small 10 (message)at the moment add up to big ones over time, says an expert. 1. 2」 3. 4. 6. 9 10 Test E读后续写 阅读下面材料，根据其内容和所给段落开头 语续写两段，使之构成一篇完整的短文。 In 1945,a 12-year-old boy saw a beautiful brooch(胸针)in a shop window that set his heart racing.But the price-five dollars-was too high for Reuben Earle.Five dollars would buy almost a week's food for his family. Reuben couldn't ask his father for the money.Everything his father made through fishing went to his mother,Dora.Slim and 卓尔英语 卓尔英语— 【梦想成真】 Drow English beautiful,she was the center of the home,the in Bay Roberts,using nails bought in bags from glue that held it together.The housework was a local factory.Sometimes the used bags were never-ending,and she struggled to feed and thrown away at the construction site,and clothe their five children but she was happy as Reuben knew he could sell them back to the her family and their well-being were all she factory for five cents a piece. cared about. That day he sold two nail bags and hid the Nevertheless,he opened the shop's money in a rusty soda tin(汽水罐). weathered(风化的)door and went inside. Every day after school,Reuben started his Standing proud and straight in his flour sack plan (面粉袋改做的)shirt and washed-out trousers, he told the shopkeeper what he wanted, adding,"But I don't have the money right now.Can you please hold it for me for some time?” “I'll try,”the shopkeeper smiled.“People around here don't usually have that kind of money to spend on things.It should keep for a while. Finally,the time came! Reuben respectfully touched his worn cap and walked out.He would raise the money and not tell anybody,for he thought Mum would get surprised when she saw that brooch.On hearing the sound of hammering from a side street,Reuben suddenly had an idea that he could raise money by selling the used nail bags (装钉子的庥袋).People built their own homes 提升级 Group 1 央 美文欣赏实战经典 (推断生词词义篇) beautiful cards and 6 memories. Test A 完形填空 7 the letter is written and all the treasures are put into the envelope,I seal 体裁：记叙文 难度：☆☆☆ 主题：父爱 it.It then becomes that year's 8 letter. 时间：9min 词数：295 正确率： On the envelope I always write:A Letter to Ann from Daddy-to be opened when you're Every year I write a letter to my daughter 21 years old.It is a gift of love from Dad to her on her birthday.I fill it with 1 things that daughter.It is a lasting record of her life happened to her on unpleasant days or happy written as she was actually living it. days.I add to the letter photos and report cards That tradition of 9 her birthday letters that would have 2 as the years passed. is now one of my duties.As Ann grows 10, I have a small 3 in which I keep the I can see that it is a growing and 11 part of things that I want to send my daughter.Every her life,too.One day,we were talking about week,I 4 short notes of what I can think life in the future.It went like this:I jokingly of from the week's events.When her birthday told Ann that on her 61st birthday,she will be approaches,I 5 that box and find it full of playing with her grandchildren and having fun >卓尔英语 卓尔英语一【 U-BEET 4.the【解析】考查定冠词。句意：中国发射这些卫星的 目的是到2018年底为加入“一带一路”建设的国家和 地区提供导航服务。本句中固定短语with the aim of意为“目的是”，故用the。 5.from【解析】考查介词。句意：这对于北斗导航系统 从一个实验项目发展成为一个区域性，再到全球性的 导航系统来说是关键的一步。分析何子结构可知，本 句为“from...to..”结构，故用from。 6.global【解析】考查形容词。句意见上题解析。修饰 名词system应用globe的形容词形式，故用global。 7.accuracy【解析】考查名词。句意：北斗导航3系统的 定位精确性提高到了2.5米至5米。分析句子结构 可知，本句缺乏主语，故用名词accuracy。 8.Named【解析】考查非谓语动词。句意：以中国的北 斗命名，北斗导航系统已经服务中国有18年了，另外 六颗卫星将会在2019年至2020年进入中地球轨道。 分析句子结构可知，name与其逻辑主语“the BeiDou system”为被动关系，故用过去分词形式named。 9.where【解析】考查定语从句。句意见上题解析。分 析句子可知，“another six BDS-3 satellites will be put into the Medium Earth orbit from 2019 to 2020”为限制性定语从句，修饰先行词“the BeiDou system”,从句缺乏状语，故用关系副词where。 l0.to provide【解析】考查动词不定式。句意：这个系 统预计在2020年底为全球提供一流的导航服务。 本句中固定短语be expected to do sth.意为“预计 做某事”，故用to provide。 Test E 本文是一篇说明文。文章主要介绍了刚离开家上 大学的学生面对新环境可能会产生想家的情绪，并详细 介绍了产生这种情绪的表现、原因以及有效改善这种情 况的办法。 l.C【解析】细节理解题。由“Increases/decreases in appetite..”可知，如果一个人想家，食欲就有可能增强 或降低，所以C项“感觉食物或水果不那么吸引人了” 是想家的一种表现，而其他选项“想跟别人吵架”“对 学习比以前更感兴趣”和“参加大学内几乎所有的活 动”都不是想家的表现。 2.B【解析】细节理解题。由CAUSES部分中的 "Unhappiness when things are different from your expectations of student life.”可知，当事情不符合新 入学学生的期望时，他们就会不高兴，进而产生想家 的情绪。所以B项“他们对意料之外的事物感到心 烦”是学生想家的原因之一。 3.D【解析】细节理解题。由WHAT MIGHT HELP部 分中的“Make contact and friends with others through shared activities such as sports or other interests.”可知，参加一些共同的活动，如运动或其 他兴趣活动，可以联络感情并结识朋友，对缓解想家 梦想成真】 Drow English 的情绪可能会有帮助，所以“跟朋友们一起运动”对想 家的学生会有帮助。 Group 15 Test A 本文主要讲述了作者考试忘带几何文具盒，借了女 孩文具盒却又忘记归还。当作者替妹妹送礼物的同时 又巧合的还了文具盒，后来才知道妹妹同学和那女孩是 同一个人。 l.D【解析】根据下文中的“.，，I decided that I would borrow one.,.”可推知，作者把几何文具盒忘在了家 里，故用leave。 2.B【解析】联系下文中的downstairs可知，作者要到楼 下去借文具，故此处用below。 3,A【解析】开考的铃声都响过了，所以作者匆忙往楼下 冲去(rush)。 4.C【解析】考试就要开始了，所以作者十分地(badly) 需要几何文具盒。 5.B【解析】幸运的是，一个女孩递给(hand)作者一盒子 文具。 6.D【解析】女孩借给了作者文具，作者要感谢 (thank)她。 7.C【解析】作者借到了文具盒后当然是尽快去参加考 试(exam)了。 8.A【解析】根据上文作者考完试就回家了和“I decided to give her the next day'”可知，作者“忘记”将文具还 回去了。 9.C【解析】作者正要去睡觉，这时(when)妹妹走了 过来。 10.B【解析】妹妹明天不去上学了，所以她想让作者代 她给她的一个朋友送(deliver)礼物。 ll,A【解析】根据文章最后的“Thanks for returning my instruments.”可以推知，此处指接受妹妹礼物的 女孩和借给作者文具盒的女孩在同一个班级，故用 same 12.A【解析】由上文作者参加考试可以推知，作者去学 校是去上学的，所以把东西送出之后就匆忙去了自 已的班级(class)?。 13.D【解析】把盒子给了妹妹班里的一个同学后作者才 意识到(realize),那个几何文具盒也在里面。 14.A【解析】作者并不知道借给自己几何文具盒的女孩 的名字，故选know。 15.C【解析】把文具盒放进了送给妹妹班里的同学的礼 物盒中，作者意识到了这个错误(mistake)。 Test B 本文主要讲述了画家James Gulliver Hancock从 小就有一个纽约梦以及长大到达纽约的一些经历。 1.C【解析】细节理解题。根据第二段最后一句可知， James Gulliver Hancock从小就被纽约的神奇所 吸引。 167 卓尔英语 【专项必备】一 高月 2.C【解析】正误判断题。根据第五段首句可知.James Gulliver Hancock会每天画一座建筑，并发布在 网上。 3.B【解析】主旨大意题。第六段揭示了James Gulliver Hancock作画的方式，故B项为正确答案。 4,D【解析】细节理解题。根据最后一段最后两句可知， James Gulliver Hancock乐于和当地人交流。 5.D【解析】标题归纳题。文章介绍了James Gulliver Hancock到纽约画所有建筑的情况。D项的意思和 文意相符，为最佳标题。 Test C 本文是一篇议论文。幸福不是靠祈求得来，而是取 决于你自己，如果你想在生活中获得幸福，你必须用行 动来证明， l,F【解析】根据上一句“What they do not know is that happiness is a journey and not a destination."可知， 幸福是一个旅程，而不是目的地，它是存在于生活中 的，需要我们为之努力，紧接下文介绍如何去做，故 选F。 2.D【解析】根据本段主题句Be true to yourself..(要做 真实的自己)可知，如果你不喜欢某个情况，不要假 装。故选D。 3,A【解析】该空为标题句。根据本段内容和空后一句 “Think of good things and not the opposite.”可知， 要总是想着好的事情，而不是相反的事情。因此要积 极思考。故选A。 4.G【解析】本段首句“Start your day with hopes.”告 诉我们，要带着希望开始新的一天，那样你会得到比 带着坏心情醒来更多的能量，而且，如果你以好心情 开始你的一天，你将以好心情结束它。故选G。 5.C【解析】由本段开头句“Always smile.”和段尾两句 "Smile makes some people's day.Smile and the world smiles with you.”可知，作者建议大家总是微 笑。微笑使人们快乐。你微笑，世界也跟着你微笑。 所以，没有人喜欢和皱眉的人在一起，故选C。 Test D 本文是一篇说明文。一项研究表明，现在大部分的 成年人小时候都做过家务，而现在大部分的孩子不再像 以前的孩子那样做很多家务了。研究证明，从小做家务 的孩子们长大之后会在家庭、学校和社会上表现更好， 而且更独立。所以父母要培养孩子们从小做家务的 习惯。 l.actively【解析】考查副词。句意：最近的一项研究表 明，大多数成年人在幼年时主动做家务。分析何子结 构可知，空处修饰谓语动词，修饰动词要用副词，所以 要用active的副词形式，故填actively。 2.the【解析】考查冠词。分析句意可知，此处的“study” 就是上文提到的“study'”,表示特指，故用定冠词the。 3.on【解析】考查固定搭配。句意：今天的父母希望他 168 ·英语题型训练三级跳 卓尔英语 U=信E移TENGL15H 们的孩子把更多的时间花在能给他们带来金钱和荣 誉的东西上。spend sth.on sth.为固定搭配，意为 “把…花在…上”。故填on。 4.doing【解析】考查固定搭配。句意：他们已经停止做 被证明能带来成功的事情。那就是做家务。根据语 境可知，这里指的是“停止做某事”，而不是“停下来去 做某事”，故用stop doing sth.,故填doing。 5.who/that【解析】考查定语从句。分析句子结构可 知，空处在句中引导限制性定语从句，先行词为kd$, 指人，且空处在从句中作主语，因此本空填who that。 6,to succeed【解析】考查固定句型。句意：在3岁到4 岁开始做家务的年轻人更有可能成功。be likely to do sth.为固定句型，意为“某人有可能做某事”，故用 动词不定式，故填to succeed。 7.is said【解析】考查动词的时态和语态。句意：据说个 人幸福来自牢固的人际关系。根据句意可知，主语 “Personal happiness'”和谓语动词say之间是被动关 系，且全文使用一般现在时作为主导时态，所以空处 应用一般现在时的被动语态，故填is said。 8.helpful【解析】考查形容词。分析句子结构可知，本 空应与kind在句中并列作表语。故用help的形容 词形式，故填helpful。 9.dealt/should deal【解析】考查固定句式。句意：如果 你的孩子说他们不得不停止做家务，因为现在是他们 做家庭作业的时候了。It's time(that).,固定句型 中，that从句要用虚拟语气，即从句谓语用一般过去 时或“should十do”,其中should不可以省略，故填 dealt/should deal。 l0.messages【解析】考查名词复数。message是可数名 词，其前没有冠词，故要用其复数形式messages。 Test E 本文是一篇记叙文。文章讲述一个12岁的男孩看 到一枚漂亮的胸针，并由此而引发的故事。 【思路点拨】通过阅读所给文章可知，12岁的鲁 本·厄尔看到一枚漂亮的胸针，但是5美元的价格对他 来说太高了。于是他走进店里，告诉店主他希望店主能 够把那枚胸针给他留一段时间，店主愉快地答应了。每 天放学后，鲁本开始他的计划，开始用自己的辛勤付出 来攒钱。经过长时间的努力，他终于成功了。拿着胸 针，他眼里噙满了泪水。 One possible version: Every day after school,Reuben started his plan. Cold and hungry,Reuben wandered the streets, searching for the nail bags carefully.To save more money,he even decided to deliver papers in the early morning.Exhausted and tired as he felt,he still stuck to the plan.It was the brooch in the shop window that reminded him that what he did was worthwhile.After 卓尔英语 卓尔英语一【 U-BEET a long time of hard work,he made it eventually. Finally,the time came!He took out the soda tin,poured the coins out and began to count.Five dollars!His hard work paid off!Holding the soda tin firmly,Reuben rushed for the shop to buy the brooch.The moment he got the beautiful brooch,he burst through the front door and placed it in Dora's hand.Never had Dora received such a gift.Speechless and happy,she held her son tightly into her arms, with tears welling up in her eyes. 提升级 Group 1 Test A 【语篇解读】本文是记叙文。作者每年都会在女儿 生日来临之际给她写一封信，并告诉她在21岁生日的 时候再打开。相信到那时，女儿一定会被美好的回忆和 浓浓的父爱所包围」 l.B【解析】由下文的“that happened to her on unpleasant days or happy days'"可知，信中所记录的 是一些“难忘的(unforgettable)”事情。 2.C【解析】由下文的“as the years passed”可以推知，随 着时间的流逝，这些相片和成绩单可能就“不见了 (disappeared)”,所以作者把它们附在了信件中。 3.B【解析】由下文的“I..that box”可知此处应该 填box。 4.A【解析】由该段的最后一句可知，作者把每周发生的 事情都记录了下来。make notes表示作记录，符合 句意。 5.D【解析】由下文的“all the treasures are put into the envelope”可知，作者会把那个小盒子拿出来。 6.A【解析】由上文的“beautiful cards”和下文的 “treasures'”可知，盒子里盛满了漂亮的卡片和“美好 的(sweet)”回忆。 7.B【解析】由下文的“I seal it”可知，作者一写好信就将 其密封。 8.D【解析】由文章首何可知，作者每年会在女儿的生日 之际给她写一封信，所以这里应该是birthday letter。 9.A【解析】文中多次出现的“write”和“written”是 提示。 l0.A【解析】由下文的“growing”可知，Ann越长越大。 11.B【解析】由上文的“my duties”和下文的“too”可知， 这也是女儿生活中很“特别(special)”的一部分。 l2.D【解析】由下文的“will be offered a good job soon”可知是将要大学毕业。 13.A【解析】作者每年给女儿写一封信，等到女儿21岁 时，她肯定得花很长时间去“读(reading)”这些信。 梦想成真】 Drow English 14.D【解析】最大的希望，其他几项均不符合题目要求。 l5.B【解析】由下文的“that wonderful time in the future”可知，作者希望(wishes)自己能够活到可以 享受(enjoy)那一美好时刻的那一天。 Test B 本文是记叙文。在肯尼亚，有这样一些人：他们或 是乞丐，或是种植园的劳工。然而，在Jamii Bora Bank 的帮助下，他们开始一步步地摆脱贫苦的命运。 l.B【解析】篇章结构题。由第四段可知，Jamii Bora指 的是肯尼亚的一家银行。 2.D【解析】细节理解题。由第三段可知，这个男孩使得 Munro对穷人的生活有了更加深刻的了解和认识。 3.A【解析】细节理解题。由第四段中的“The members would be 50 women,beggars who had been kind to children.”及最后两段可以推知，Munro决定成立小 型俱乐部的目的就是为了帮助肯尼亚的穷苦人。 4,A【解析】细节理解题。由第二段中的“She suggested that poor people should have houses of their own as well.”和最后一段中的“They help families get health and disaster insurance,schooling for their children, and help with housing.”可知A项说法正确。 5.C【解析】标题归纳题。本文主要讲述了Ingrid Munro是如何带领着一些乞丐一步步成长为从事银 行业的人，故C项最为恰当。 Test C 本文是一篇说明文。文章就如何在照顾病人的同 时注意自己的身体提出了四点建议。 l.E【解析】根据上文“If you fall ill,you won't be able to help.”可知，当你也生病时，你就无法去照顾生 病的家人。因此，照顾好你自己同样很重要。故 选E。 2.A【解析】根据上文“You may not eat much(你可能 吃的不够多)”可知，分号表示下文仍然是列举饮食不 好的例子，或者你可能会只吃一些垃圾食品来打发一 顿，故选A。 3.B【解析】根据下文“Not getting enough sleep can make you less effective in the task.(睡眼不足会降 低你的工作效率。)”可知，上文是列举睡眠不足的情 况：你可能有时担心得睡不着觉，或者有事情可能会 打扰你的睡眠。故选B。 4,F【解析】根据后文“So you'll need to find ways to work it into your schedule.(所以你需要想办法把它 列入你的日程表。)”可知，上文提到锻炼会减轻压力， 但是当你照顾你所爱的人时，这可能会很困难。故选 F项。 5.C【解析】根据下文“It can be easy to overlook the health problem in yourself when you're caring for someone else.(当你照顾别人的时候，你很容易忽视 自己的健康问题。)”可知，本段是建议不要忽视自己 的身体健康和疾病信号。故选C。 169