Unit 6 课时1 Section 1 Reading（分层作业）英语新教材沪教版九年级上册

Unit 6 Food and health Section 1 Reading分层练习 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 词汇 boil v.用沸水煮(或烫洗) biscuit n.饼干 score n.分数；得分 tofu n.豆腐 stuff n.东西 overweight adj.超重的 sugary adj.含糖的 fizzy drink起泡饮料 fried food油炸食品 a balanced diet 均衡的饮食 in general通常；大体上 dairy product 乳制品 get through度过；通过 句型 1. I've decided to stay away from fried food and soft drinks. 我已经决定远离油炸食品和一些软饮料。 2. The doctor said that I needed to lose a bit of weight by avoiding foods high in fat, oil, and sugar. 医生说我需要减重，要避开高脂肪、高油、高糖的食物。 3. Then I treated myself to some ice cream. 后来我犒劳自己，吃了些冰淇淋。 4. It gives me enough energy to get through the day. 它为我提供充足的能量，让我撑过一整天。 一、短语翻译 1 / 9 学科网（北京）股份有限公司 1._________________远离 2. _________________油炸食品 3. _________________一点；少量 4. _________________均衡饮食 5. _________________大量；许多 6. _________________总的来说；通常 7. _________________招待自己；给自己买 8. _________________减肥 9. _________________避免做某事 10. _________________度过；通过 【答案】 1.stay away from 2.fried food 3.a bit of 4.have a balanced diet 5.plenty of 6.in general 7.treated oneself to 8.lose weight 9.avoid doing 10.get through 二、单项选择。 1. —The________ you wrote about the film is wonderful. ——Thanks. A. renew                  B. review             C. recycle              D. reuse 【答案】B 【解析】句意：—— 你写的关于这部电影的影评很棒。—— 谢谢。本题考查形近词词义辨析。A. renew v. 更新，续借；B. review n. 评论，影评，回顾；C. recycle v. 回收利用；D. reuse v. 重复使用。空格前有定冠词 The，后面需要填入名词。结合后面 “about the film（关于电影）” 的语境，review 可以表示影评，其余选项均为动词，语义也不匹配，故选 B。 2．Paula got the first place in the exam, and then she treated herself ______ a new dress. A. to                       B. on               C. by                     D. about 【答案】A 【解析】句意：宝拉考试得了第一名，然后她买了一条新裙子犒劳自己。本题考查固定介词搭配。treat oneself to sth. 是固定短语，意为 “用某物犒劳自己；给自己买某物”。B. on 在…… 上面；C. by 通过；D. about 关于。这三个介词都不能和 treat oneself 构成该固定搭配，故选 A。 3. Life is like riding a bicycle. To keep your_______ , you must keep moving. A. promise              B. position          C. balance          D. ability 【答案】C 【解析】句意：生活就像骑自行车。想要保持平衡，你就必须不断前行。本题考查名词词义辨析。A. promise 承诺；B. position 位置；C. balance 平衡；D. ability 能力。根据常识，骑自行车需要保持平衡，keep one’s balance 意为 “保持平衡”，符合句子语境，其余单词代入句子逻辑不通，故选 C。 4. We have ______ plenty of time to write this report. A. a                       B. an                    C. the                 D. / 【答案】D 【解析】句意：我们有充足的时间来写这份报告。本题考查冠词。固定短语 plenty of，表示 “大量的，充足的”，前面不需要加任何冠词，可以修饰可数名词复数或者不可数名词。A. a、B. an 是不定冠词；C. the 是定冠词，都不能放在 plenty of 前面，故选 D。 5.Please clear your ______ from the sofa so that our guests can sit down. A. stuff                B. staff            C. stick            D. skill 【答案】A 【解析】句意：请把你的东西从沙发上拿走，这样客人就能坐下了。本题考查形近名词辨析。A. stuff n. 物品，东西（不可数）；B. staff n. 全体职员；C. stick n. 棍子；D. skill n. 技能。根据语境清理沙发上的个人物品，stuff 符合句意，故选 A。 6.You should ______ making the same mistake again by taking careful notes. A. refuse              B. avoid             C. prevent          D. protect 【答案】B 【解析】句意：你应该认真记笔记，避免再次犯同样的错误。本题考查同义动词辨析。A. refuse to do 拒绝做某事，后面接不定式；B. avoid doing sth. 避免做某事，固定搭配，后接动名词；C. prevent sb. (from) doing 阻止某人做某事；D. protect sb. from sth. 保护某人免受……。空格后是 making 动名词，结合句意 “避免犯错”，avoid doing 结构匹配，故选 B。 7.The report ______ that more teenagers spend less time doing sports these days. A. states              B. speaks            C. talks             D. tells 【答案】A 【解析】句意：这份报告陈述，如今更多青少年花在运动上的时间变少了。本题考查动词同义辨析。A. state v. 陈述，说明（正式，后面接 that 从句，多用于报告、文件）；B. speak 强调说某种语言，或发言；C. talk 交谈，谈论，常搭配 with/to；D. tell 告诉，讲述，常用 tell sb. sth。本句主语是 report，后面接 that 宾语从句，是正式的陈述观点，state 最合适，故选 A。 8.This bottle ______ clean water, not juice. A. includes           B. contains           C. holds            D. covers 【答案】B 【解析】句意：这个瓶子里面装的是干净的水，不是果汁。本题考查近义词辨析。A. include 侧重整体中包含部分；B. contain 指容器内部装有某物，强调里面容纳的内容物；C. hold 侧重容纳能力，可容纳多少；D. cover 覆盖，包含（抽象内容）。本句主语 bottle 瓶子，指容器内装有液体，contain 最贴合语境，故选 B。 9. As teenagers, we should ______ bad online information to protect ourselves. A. stay away from     B. get away from     C. keep in touch with     D. stay up late 【答案】A 【解析】句意：作为青少年，我们应当远离不良网络信息来保护自己。本题考查短语辨析。A. stay away from 避开，远离（主动不去接触某人 / 某物）；B. get away from 逃离，摆脱（从某个地方 / 困境离开）；C. keep in touch with 和…… 保持联系；D. stay up late 熬夜。本句语境是主动不去接触不良信息，stay away from 侧重主观避开有害事物，符合语境，故选 A。 10. The little boy ______ the door and found a small garden behind it. A. got through     B. went through     C. got off     D. got up 【答案】B 【解析】句意：小男孩穿过门，发现门后有一座小花园。本题考查 get 相关短语辨析。A. got through 通过（测试、电话接通）；B. went through 穿过，经历（从物体内部穿过）；C. got off 下车；D. got up 起床。句中宾语是 the door，表示从门里面穿过，go through 符合语境，故选 B。 三、根据首字母写出单词 1.If you want to make tea, you need to b______ some water first. 2.He got a high s______ in the English test because of his hard work 3.There is a lot of useless s______ in my bedroom. I plan to clear it out. 4. If you eat too much junk food, you may become o______. 5. Don’t add too much s______ to your coffee. It is bad for your teeth. 6.Try to a______ staying up late. It does harm to your body. 7. To keep healthy, you need a b______ diet with different kinds of food. 8. The doctor advised her to change her d______ and eat more vegetables 9. My father will t______ us to delicious food if we pass the exam. 10.1 This new p______ in the supermarket sells well among young people 【答案】1.boil 2.score 3.stuff 4.overweight 5.sugar 6.avoid 7.balanced 8.diet 9.treat 10.product 四、完成句子 1.为了保持健康，你应该避免吃油炸食品。 To keep healthy, you should ______ ______ ______ ______. 2.你应当远离垃圾食品，并且只吃一点儿甜食。 You should ____ ____ ____ junk food and only eat ___ ___ ____sweet food. 3.如果你想要减肥，你应当保持均衡饮食。 If you want to ____ _______, you should ____ ____ ____ _____ 4.完成工作后，你可以犒劳自己吃大量美味的水果。 After finishing the work, you can ____ ____ ____ ____ ____ delicious fruit 5.一般来说，充足的能量能帮你度过忙碌的一天。 ____ _____, enough energy can help you ____ ____ ____ ____ ____. 【答案】1.avoid eating fried food 2.stay away from a bit of 3.lose weight have a balanced diet 4.treat oneself to plenty of 5.In general get through the busy day 六、短文填空 A 短文填词 It is necessary for us to develop good healthy eating habits to keep in good shape. First of all, we should have a 1.b_________ diet in our daily life. In general, we need plenty of fresh fruit and vegetables every day. We can 2.b_______ some fresh vegetables for our meals instead of buying all kinds of processed 3.s_______full of oil. We should stay away from fried food and sugary drinks. Too much sugar will bring health problems to our bodies. If you want to lose weight, you have to 4.a_______ eating too much food high in fat and sugar. Many teenagers love sweet snacks, but these foods offer little nutrition. It is fine to 5.t_______ oneself to something tasty once in a while. However, never make it a daily habit. We do not need to cut all delicious food completely. What matters most is self‑control. Healthy eating provides us with enough energy and helps us stay away from different kinds of 6.i_______. With proper food, we can get 7.t_________ busy school days and keep active both in mind and body. Good eating habits will influence us for a long time. So let’s make smart food choices from now on. 【答案】1.balanced 2.boil 3.stuff 4.avoid 5.treat 6.illnesses 7.through B 语法填空 Though health is important, plenty of teenagers have serious health problems. Take my friend Lucy as an example. She always 1 (eat) too much junk food last year, and she had a bad stomachache. This forces me to think about what causes such problems and how to develop healthy living habits. In our daily life, we teenagers have so many health problems 2 we often make wrong choices. For example, many teenagers choose to spend too much time watching TV or playing phone games instead of sparing time to exercise or take 3 walk with friends, so they are facing lots of serious health problems. This makes it necessary to change their unhealthy lifestyle. 4 (keep) healthy, we should spend less time on screens and more time exercising. Activities like running, swimming, and playing ball games can help keep our bodies in good shape. Also, it is important to keep good 5 (society) relationships. Spending time with friends and 6 (communicate) with teachers can be good for our mental (心理的) health. Friends can bring happiness and 7 (laugh), while teachers can offer valuable advice and support. What’s more, a balanced diet (均衡的饮食) and enough sleep are also the key to keeping healthy. All in all, we should make choices 8 (wise). Good health comes from good habits. 9 an important thing it is to have good living habits! As for me, I’ll choose to live healthily and make 10 (I) life better. I’ll eat healthily and exercise for half an hour every day from now on! 【答案】1. ate 2. because/as 3. a 4. To keep 5. social 6. communicating 7. laughter 8. wisely 9. What 10. my 【解析】本文分析了青少年健康问题的原因，并提出培养健康生活习惯的具体建议。 1. 句意：以我的朋友露西为例，她去年总是吃太多的垃圾食品，她的胃疼得很厉害。根据“last year”可知用一般过去时ate。故填ate。 2. 句意：在我们的日常生活中，我们青少年有很多健康问题，因为我们经常做出错误的选择。句子前果后因，需要表示原因的连词because/as“因为”。故填because/as。 3. 句意：例如，许多青少年选择花太多时间看电视或玩手机游戏，而不是抽出时间锻炼或与朋友散步，所以他们面临着许多严重的健康问题。take a walk“散步”为固定搭配。故填a。 4. 句意：为了保持健康，我们应该少看屏幕，多做运动。“保持健康”是少看屏幕多运动的目的，用动词不定式作目的状语。故填To keep。 5. 句意：此外，保持良好的社会关系也很重要。修饰名词relationships用形容词social“社会的”。故填social。 6. 句意：花时间和朋友在一起，和老师交流对我们的心理健康有好处。and连接并列动名词，communicating“交流”与spending并列。故填communicating。 7. 句意：朋友可以带来快乐和笑声，而老师可以提供宝贵的建议和支持。and连接并列名词，laughter“欢笑”与happiness并列。故填laughter。 8. 句意：总之，我们应该明智地做出选择。修饰动词make用副词wisely“明智地”。故填wisely。 9. 句意：拥有良好生活习惯是多么重要的一件事啊！根据“... an important thing it is to have good living habits!”可知此处用感叹句结构：What + an + adj. + n. + 主谓！故填What。 10. 句意：至于我，我会选择健康地生活，让我的生活更美好。名词life前需用形容词性物主代词my“我的”。故填my。 七、语法选择 Have you heard of the phrase “Becoming Chinese”? It is not about changing one’s passport 1 nationality. Instead, it is a fun and healthy lifestyle trend on social media platforms like TikTok across the world in 2026. It all started with 2 short video posted by a TikToker. “Starting tomorrow,” Sherry said in her video, “you’re becoming Chinese.” She then told her followers about 3 Chinese people live through winter, introduced some basic traditional Chinese medicine (TCM) theories, and mentioned that the Year of the Horse would fall 4 February 17 this year. The video soon became famous and received 5 views online. Many foreigners left comments saying “I’m turning Chinese!” If you surf online, you 6 plenty of such videos. They share 7 daily life online and communicate with Chinese netizens freely. They are now doing what they can 8 like Chinese people. For example, they drink warm water instead of iced cola, prefer 9 vegetables to raw salad greens. They also enjoy 10 Baduanjin — a gentle exercise popular among the elderly in China. The trend shows that traditional Chinese culture is 11 accepted by young people around the world. Actually, Chinese lifestyle has been more and more popular for 12 abroad. The reasons lie in the call for a 13 lifestyle from young people and the rising charm of China on the global stage. The “Becoming Chinese” trend is more than just a fashion; it is a symbol of friendship and cultural understanding between China and 14 countries. 15 China’s influence grows, more similar trends will appear on social media in the future. 1. A. and B. but C. or D. so 2. A. a B. an C. the D. / 3. A. what B. how C. why D. when 4. A. at B. in C. on D. of 5. A. million B. millions C. million of D. millions of 6. A. will find B. find C. found D. have found 7. A. them B. themselves C. their D. theirs 8. A. live B. lived C. living D. to live 9. A. cooking B. cooked C. cook D. to cook 10. A. practice B. practicing C. to practice D. practiced 11. A. wide B. wider C. widely D. width 12. A. sometime B. some time C. sometimes D. some times 13. A. health B. healthiest C. healthily D. healthier 14. A. other B. others C. another D. the other 15. A. As B. Though C. If D. Unless 【答案】1. C 2. A 3. B 4. C 5. D 6. A 7. C 8. D 9. B 10. B 11. C 12. B 13. D 14. A 15. A 【解析】本文主要介绍了2026年社交媒体上兴起的“成为中国人”潮流。文章阐述其起源、表现及文化意义，展现中国传统文化的国际影响力。 1. 句意：这不是关于改变一个人的护照或国籍。 “not about changing one’s passport...nationality”中，passport和nationality是两个并列的同类事物，表示“不是关于改变护照还是国籍”，用or表示选择关系，构成“not A or B”的否定结构。 2. 句意：这一切始于一个TikTok用户发布的一段短视频。 “short video”首次提及且表泛指，short以辅音音素开头，应用不定冠词a。根据语境，此处表示“一个”视频。 3. 句意：她告诉粉丝中国人是如何度过冬天的。 told sb. about后接宾语从句，从句中live through winter意思完整，连接词应表达“方式/方法”，即“如何度过冬天”，用how。 4. 句意：提到马年将在今年2月17日到来。 根据“February 17”是具体某一天，具体日期前用介词on。at 在（某时刻）；in 在（月份/年份/季节）；on 在（具体某天）均不符合搭配。 5. 句意：视频很快出名并获得了数百万的在线浏览量。 根据前面无具体数字，表示概数“数百万”应用“millions of”。 6. 句意：如果你最近上网冲浪，你会发现大量此类视频。 “If you surf online”是if引导的条件状语从句，从句用一般现在时，主句用一般将来时（will+动词原形）。 7. 句意：他们在网上分享他们的日常生活，自由地与中国网友交流。 空格后有名词“daily life”，需用形容词性物主代词修饰，且指代前文提到的外国人（They），用their。 8. 句意：他们现在正在尽他们所能像中国人一样生活。 “do what they can...like Chinese people”中what they can是宾语从句，后接不定式表目的，即“为了像中国人一样生活”，用to live。 9. 句意：他们更喜欢熟蔬菜而不是生沙拉菜。 “prefer...vegetables to raw salad greens”中，空格修饰vegetables，与raw（生的）形成对比，应是“熟的”—cooked（过去分词作形容词）。 10. 句意：他们也喜欢练习八段锦。 enjoy doing sth是固定搭配，意为喜欢做某事，后接动名词，选practicing。 11. 句意：这一趋势表明，中国传统文化正在被全世界的年轻人广泛接受。 空格修饰动词accepted（被接受），需用副词；“widely accepted”是固定搭配，意为“被广泛接受”。 12. 句意：事实上，中国的生活方式在海外已经流行了一段时间了。 “popular for...abroad”表示“在海外流行了一段时间”，for+some time 表示持续一段时间，是固定搭配。其他选项：sometime曾经（指过去某个不确定时间）、sometimes有时候、some times 几次/几倍，均不符合。 13. 句意：原因在于年轻人对更健康生活方式的呼唤以及中国在全球舞台上不断提升的魅力。 “a...lifestyle”中空格修饰名词lifestyle，需用形容词；根据上下文“对更健康生活方式的呼唤”，用比较级healthier强调“更加健康”。 14. 句意：是中国与其他国家之间友谊的象征。 “China and...countries”中空格修饰复数名词countries，表示“其他国家”，应用形容词other修饰复数名词。其他选项：others其他的（代词，独立使用）；another另一个（单数）；the other两者中的另一个，均不符合。 15. 句意：随着中国影响力的增长，未来将出现更多类似潮流。 “...China’s influence grows, more similar trends will appear”表示“随着中国影响力的增长”，是随时间变化的比例关系，用as引导时间状语从句。 八、完形填空 What is one of the best parts of travelling abroad? It’s the food, of course! It can be a 1 experience to enjoy different foods that are prepared by locals. I came to know this after my travel in China. Ever since I was a boy, I have always enjoyed eating Chinese food at home in America. But, to be honest, I only 2 about vegetable lo meins（捞面） and spring rolls because these were commonly served in the restaurants near my home. I knew that real Chinese dishes 3 greatly from the ones that could be found in those places. Before I left for China, I felt worried about whether I would really end up enjoying the food or not. After all, I had never been a very brave or open-minded 4 and I wouldn’t put anything new into my mouth. During my first few days in Beijing, I did not 5 everything that I tried. I especially disliked breakfast. One of the most common breakfast items was baozi. I found it 6 that people ate so much meat for breakfast. But after these first couple of days, I 7 got used to the food. And I fell in love with one of Beijing’s most famous dishes — Peking duck. I especially liked the various tasty sauces and the thin, crispy（酥脆的）duck skin. As I travelled to some other cities around China, I learned that each place had its own dishes that it 8 . I enjoyed rice noodles in Guilin, xiaolongbao in Shanghai, and hot pot in Chengdu. When it was time to return home, I felt upset. I knew that I would 9 the different kinds of foods throughout China. Through my trip in China, I learned that to truly enjoy Chinese food, one must go directly to China. Yet more importantly, this trip taught me to always have an open mind to 10 things. 1. A. heart-breaking B. life-changing C. day-dreaming D. time-killing 2. A. cared B. thought C. talked D. knew 3. A. differed B. changed C. developed D. improved 4. A. lover B. cook C. eater D. local 5. A. know B. remember C. believe D. enjoy 6. A. strange B. boring C. wonderful D. funny 7. A. only B. slowly C. immediately D. surely 8. A. was good for B. was known as C. was served with D. was famous for 9. A. notice B. learn C. miss D. accept 10. A. good B. new C. strange D. special 【答案】1. B 2. D 3. A 4. C 5. D 6. A 7. B 8. D 9. C 10. B 【知识点】哲理感悟、食物、叙事忆旧、个人经历 【解析】本文主要讲述了作者亲自去中国品尝了各种美食之后流连忘返，从这次经历让作者学会了真正地品尝中国美食以及要对新事物保持开放的心态。 1. 句意：品尝当地人准备的不同食物可能是一次改变生活的经历。 heart-breaking令人心碎的；life-changing改变生活的；day-dreaming白日梦；time-killing消磨时间。此空修饰名词experience，结合“What is one of the best parts of travelling abroad? It’s the food, of course”可知，认为品尝当地食物是一种改变生活的经历，故选B。 2. 句意：但是，说实话，我只知道蔬菜捞面和春卷，因为这些东西在我家附近的餐馆里很常见。 cared关心；thought认为；talked谈论；knew知道。根据“I only… about vegetable lo meins（捞面） and spring rolls”可知，只知道这两种中国食物，故选D。 3. 句意：我知道真正的中国菜和在那些地方找到的大不相同。 differed不同于；changed改变；developed发展；improved提高。根据“real Chinese dishes… greatly from the ones that could be found in those places”可知，真正的中国菜与外国餐厅里的中国菜是不一样的，故选A。 4. 句意：毕竟，我从来就不是一个非常勇敢或开放的食客，我不会把任何新的东西放进我的嘴里。 lover爱好者；cook厨师；eater食者；local当地人。根据“I wouldn’t put anything new into my mouth”可知，作者认为自己不是一个勇敢的食客，故选C。 5. 句意：在北京的最初几天里，我并不是喜欢我所尝试的一切。 know知道；remember记得；believe相信；enjoy喜欢。根据“I especially disliked breakfast”可知，刚开始不喜欢尝试的东西，故选D。 6. 句意：我觉得很奇怪，人们早餐吃这么多肉。 strange奇怪的；boring无聊的；wonderful精彩的；funny搞笑的。根据“people ate so much   meat for breakfast”可知，看到早餐就吃这么多肉而感到奇怪，故选A。 7. 句意：但在最初的几天之后，我慢慢习惯了这里的食物。 only只有；slowly慢慢地；immediately迅速地；surely当然。根据“got used to the food”可知，刚开始不喜欢，后来慢慢习惯了，故选B。 8. 句意：当我在中国的其他城市旅行时，我了解到每个地方都有自己的著名菜肴。 was good for对……有好处；was known as被称为；was served with向……提供；was famous for因……而出名。根据“each place had its own dishes that it ”可知，每个地方都有自己出名的菜肴，故选D。 9. 句意：我知道我会想念中国各地不同的食物。 notice注意到；learn学习；miss怀念；accept接受。根据“When it was time to return home, I felt upset”及“the different kinds of foods”可知，回家之后会怀念这些美食，故选C。 10. 句意：但更重要的是，这次旅行教会了我要对新事物保持开放的心态。 good好的；new新的；strange奇怪的；special特别的。根据“I had never been a very brave or open-minded … and I wouldn’t put anything new into my mouth”可知，作者认为应该对新事物保持开放的态度，故选B。 九、阅读理解 A You are what you eat. How does eating meals right benefit your health? Do you have a balanced diet? Nutritionist (营养学家) Lambert believes it’s more important what you eat than when you eat. “The foods you choose to eat will have an effect on your whole health,” she says. A balanced diet, Lambert adds, should include a handful of carbs (for example, rice, pasta), an outstretched handful of protein (chicken, tofu), two handfuls of vegetables, and a thumb-sized part of fat (olive oil for cooking), but how many meals you choose to eat and their size depend on personal preference, lifestyle, and health goals. When did you last eat? “Timing is a key factor,” says Hyde, a nutritional therapist. “Looking at the best times to eat can not only help you control weight, but also reduce inflammation (炎症) and help you sleep better.” Intermittent (间歇性的) fasting (禁食) has become popular over the years, meaning that you can eat food within a 10-hour time window and fast for 14 hours overnight. Another nutritionist, Mark, says, “You should stop eating two hours before going to bed.” ________ If you’re getting home late, Mark suggests a smaller, lighter dinner, such as a bowl of soup. The sounds you make while chewing (咀嚼) have an important effect on the amount of food you eat. Researchers carried out an experiment, and the results suggest that people are likely to eat less if they hear themselves eating. So Elder said, “Chew each mouthful, enjoy it and think of the taste, then you start to realize when you’re full.” In a word, whether you try to control the food you eat or the time you eat it, you should choose the most suitable eating style that can continue, rather than it being an instant return. 1. What can we know from Paragraph 2? A. Eating less at lunch can help us lose weight. B. The amount of food we eat depends on its taste. C. A balanced meal depends on personal preference. D. The food we eat has a great influence on our whole health. 2. Choose the best sentence to fill in the blank “______” in Paragraph 3. A. It’s not a good habit to go on a diet. B. Some people eat too much for dinner. C. Different lifestyles can make this difficult. D. Everyone needs enough nutrition every day. 3. Match the names with the opinions and choose the right answer. ①Lambert a. Eat slowly and you’ll feel full more easily. ②Hyde b. It’s more important what you eat than when you eat. ③Mark c. People should stop eating two hours before going to bed. ④Elder d. Eating at the right time can help lose weight and sleep better. A. ①-b ②-a ③-d ④-c B. ①-b ②-d ③-c ④-a C. ①-c ②-a ③-d ④-b D. ①-b ②-d ③-a ④-c 4. What would be the best structure of the passage? A. ①②③/④/⑤ B. ①②/③/④⑤ C. ①②/③④⑤ D. ①/②③④/⑤ 5. What is the writer’s purpose according to the passage? A. To introduce beneficial eating styles. B. To stress the popularity of intermittent fasting. C. To explain the relationship between eating and sleeping. D. To show some advantages of eating different kinds of food. 【答案】1. D 2. C 3. B 4. D 5. A 【知识点】健康饮食、说明文、意见/建议 【解析】本文从饮食内容、进食时间、咀嚼方式等方面介绍了健康的饮食习惯和风格。 1. 细节理解题。根据“The foods you choose to eat will have an effect on your whole health”可知，我们所吃的食物对整体健康有很大影响。故选D。 2. 推理判断题。根据前文“You should stop eating two hours before going to bed.”和后文“If you’re getting home late, Mark suggests a smaller, lighter dinner”可知，不同生活方式可能使这一建议难以实现。故选C。 3. 细节理解题。根据“Lambert believes it’s more important what you eat than when you eat.”可知①-b；根据“Hyde...‘Looking at the best times to eat can not only help you control weight, but also reduce inflammation and help you sleep better.’”可知②-d；根据“Mark says, ‘You should stop eating two hours before going to bed.’”可知③-c；根据“Elder said, ‘Chew each mouthful, enjoy it and think of the taste, then you start to realize when you’re full.’”可知④-a。故选B。 4. 篇章结构题。通读全文可知，文章结构为：①段引出话题；②③④段分别从饮食内容、进食时间、咀嚼方式三方面展开说明；⑤段总结。因此文章结构是①/②③④/⑤。故选D。 5. 主旨大意题。根据“In a word, whether you try to control the food you eat or the time you eat it, you should choose the most suitable eating style that can continue, rather than it being an instant return.”以及通读全文可知，本文主要介绍了营养学家和营养治疗师关于健康饮食的观点，强调应选择可持续的合适饮食方式，所以作者的写作目的是介绍有益的饮食方式。故选A。 B In the rushing modern society, it can be all too easy to skip (不吃) a meal or two. You might even do it on purpose. A new study suggests going without one of the standard three meals a day might have a serious downside. 24, 000 people participated in the study. Around 30 percent of the participants often had fewer than three meals a day. According to the data, those who were younger, male, with less of an education and a lower family income, were more likely to skip meals. Meal-skipping was also more common among those who smoked more, drank more, ate less healthy food, had more snacks, and took in less energy overall. Compared with participants eating three meals per day, the risk for participants eating one meal per day was 30% higher for all-cause death, and 83% higher for cardiovascular (心血管的) disease (CVD) death. Those who ate two meals a day had a 7% increased risk of all-cause death and a 10% increased risk of cardiovascular death. The CVD death rate of the participants who skipped breakfast was 40% higher compared with those who did not. The all-cause death risk was 12% higher for skipping lunch and 16% higher for skipping dinner compared with those who did not. Skipping breakfast was connected with a greater risk of dying from CVD, while skipping lunch or dinner was connected with a greater risk of all-cause death, including a rise in CVD risk. There was even a problem for those who ate all three meals but had them too close together. Eating two neighbouring meals within 4.5 hours of each other was also shown to be connected with increased all-cause death risk. While the study seems to make messages difficult that suggest intermittent fasting (间歇性禁食) could be good for you, the data stresses the importance of regular refueling stops for the body. 1. What is paragraph 2 mainly about? A. Who would skip meals. B. How the research is done. C. Why people skip meals. D. What the course of the study is. 2. How is meal-skipping connected with diseases? A. Meal-skipping can reduce the risk of diseases. B. Meal-skipping makes no difference to diseases. C. The chances of diseases rise with more meal-skippings. D. It’s hard to tell the influence of meal-skipping on diseases. 3. What do the underlined words “regular refueling stops” in the last paragraph mean? A. Skipping meals sometimes. B. Skipping a fixed meal. C. Having meals at your will. D. Having meals at the right time. 4. Which statement will the author probably agree with? A. Fasting is a good way for health. B. Good eating habits can treat CVD. C. Eating meals on time is healthier. D. Meals should be taken close enough. 【答案】1. A 2. C 3. D 4. C 【来源】广东省广州外国语学校附属学校25-26学年九年级1月份质量检测英语试题 【知识点】健康饮食、说明文 【解析】本文主要介绍了一项关于“一日三餐与健康风险”的研究，分析了不吃正餐、用餐间隔过短对健康的影响，强调了规律用餐的重要性。 1. 主旨大意题。根据第二段“who were younger, male, with less of an education and a lower family income, were more likely to skip meals. Meal-skipping was also more common among those who smoked more, drank more, ate less healthy food…”可知，这一段主要说明哪些人群更容易不吃正餐。故选A。 2. 细节理解题。根据第三段“Compared with participants eating three meals per day, the risk for participants eating one meal per day was 30% higher for all-cause death, and 83% higher for cardiovascular disease (CVD) death. Those who ate two meals a day had a 7% increased risk…”可知，不吃正餐的次数越多，患病风险越高。故选C。 3. 词句猜测题。根据最后一段“While the study seems to make messages difficult that suggests intermittent fasting (间歇性禁食) could be good for you”可知，间歇性禁食对身体有好处，“regular refueling stops”指的是 “规律地为身体补充能量”，即在合适的时间吃饭。故选D。 4. 推理判断题。全文强调规律用餐的重要性，因此作者很可能同意“按时吃饭更健康”这一观点。故选C。 C 下面的材料A~F分别介绍了六种健康饮食建议，请根据Li Ming、Zhang Hua、Xie Lei、Sun Lan、Zhou Tao五人的饮食问题，帮他们匹配相应的建议，并将其标号填入题前的括号内。 1 Li Ming loves basketball but often feels weak during practice. His doctor says he needs more nutrients for muscle development. 2 Zhang Hua snacks on chocolate bars and potato chips every afternoon. His weight has increased (增加) by 5kg this term, worrying his parents. 3 Xie Lei finishes meals in 5 minutes and has stomach aches from time to time. His fast eating habit leads to overeating regularly. 4 Sun Lan hardly eats greens. She suffers from frequent mouth ulcers (溃疡) and feels tired in afternoon classes. 5 Zhou Tao drinks 3 bottles of cola a day. He gained 8kg in six months and now avoids sports due to shortness of breath. A. Eat Protein-rich Foods Teenagers should eat protein-rich foods like eggs, lean chicken, or beans at every meal. Protein helps build strong muscles and fix body parts, which is especially important during growth and physical activities. B. Add Colourful Fruits & Veggies Teenagers are supposed to eat colourful fruits and veggies daily (like apples or carrots). They give vitamins to help you fight sickness and feel more energetic, helping you stay focused in class. C. Choose Better Snacks If you want to have some snacks, pick nuts or yogurt instead of candy or cookies. These healthy snacks have less sugar and more good nutrients (营养), keeping your weight in control. D. Keep Dinners Light Eat small dinners 2 hours before bed. Big late meals make it hard to sleep and upset your stomach. Choose soups or salads instead of fried foods to reduce weight gain risks. E. Eat Slowly & Stop Early Chew (咀嚼) food slowly and stop eating when almost full. This avoids stomach aches from eating too much.Put down your forks or chopsticks between bites, which allows your brain to know whether you are full or not. F. Drink Fewer Sugary Drinks When you are thirsty, choose water or unsweetened tea instead of soda or sweet juice. Sugary drinks make you gain weight fast and hurt your teeth. Carry a reusable water bottle as a healthy reminder. 【答案】1. A 2. C 3. E 4. B 5. F 【来源】广东深圳市龙岗区宏扬学校2026年九年级中考复习综合模拟英语 【知识点】健康饮食、应用文 【解析】本文是一篇应用文，主要介绍了六种健康饮食建议，要求根据五位学生的具体饮食问题，为他们匹配相应的建议。 1. 根据Li Ming的情况“needs more nutrients for muscle development”，可知他需要富含蛋白质的食物。选项A“蛋白质有助于构建强壮的肌肉”符合他的需求。 2. 根据Zhang Hua的情况“snacks on chocolate bars and potato chips... weight has increased”，可知他需要选择更好的零食。选项C“这些健康零食含糖较少，营养更丰富，能够控制你的体重。”符合他的需求。 3. 根据Xie Lei的情况“finishes meals in 5 minutes... stomach aches”，可知他需要慢吃并避免暴饮暴食。选项E“慢慢咀嚼食物，几乎吃饱时停止进食。”符合他的需求。 4. 根据Sun Lan的情况“hardly eats greens... feels tired”，可知她需要增加果蔬摄入。选项B“青少年应该每天食用色彩鲜艳的水果和蔬菜 (如苹果或胡萝卜)。”符合她的需求。 5. 根据Zhou Tao的情况“drinks 3 bottles of cola a day... gained 8kg”，可知他需要少喝含糖饮料。选项F“少喝含糖饮料”符合他的需求。 九年级英语上学期第月考（广州专用） Nowadays, the food that you buy comes from many different countries. Have a look in your fridge, cupboard, and fruit bowl and check the origins (来源) of the food. Perhaps there are apples from California, lamb from New Zealand, or potatoes from Egypt? You will probably be surprised how far food travels to get to your plate. This journey, from “field to plate”, is called “food miles”. A food mile is the distance that food travels from the farmer’s field to the person who buys the food. Nowadays, food often travels thousands of miles to get to the consumers. Why is this, and what are the effects of these long distances? Traditionally, farmers sold their food in the local market, so the food didn’t have to travel very far. The consumers also did not travel very far because they went to their local market to buy the food. This was a good system for farmers and consumers. However, there were some disadvantages. For example, consumers could only buy food that farmers produced locally. In addition, they could only get food that was in season. Now, because of modern technology, food comes from all over the world. We do not have to wait for spring or summer to buy strawberries or tomatoes. They are available in winter if we want. Some countries have to import (进口) most of their food. This is because they have difficult climates. The United Arab Emirates (UAE), for example, gets 85% of its food from other countries. Even food made in the UAE often uses imported material. What is wrong with “food miles”? Is this not a good way of increasing international trade? I believe these miles are worrying for a number of reasons. First of all, because food travels such long distances, we need more planes, lorries and ships to move the food. This means we use more oil or petrol, so there is more pollution and more global (全球的) warming. In addition, food that travels a long way is not fresh and usually not very tasty. Tomatoes, for example, are picked early and stored for their long journeys. For this reason, they are usually tasteless when they get to the consumer. Local food has a better taste, and it also reduces the amount of global pollution. We need to buy more local food. 1. What is called “food miles” according to this passage? A. The origins of the food. B. The effects of long distances. C. The journey from field to plate. D. The disadvantages of imported food. 2. The underlined word “available” in Paragraph 2 most probably means “________”. A. easy to get B. not busy C. willing to talk D. impossible to get 3. The writer uses the last paragraph mostly to encourage readers to ________. A. use imported material B. increase international trade C. travel long distances D. buy more local food 4. This passage is mainly about ________. A. how local food travels from field to plate B. what “food mile” is and its effects C. how some countries import their food D. where different kinds of food come from 【答案】1. C 2. A 3. D 4. B 【知识点】食物、科普知识、说明文 【解析】本文是一篇说明文，主要介绍了“食物里程”的概念，即食物从农田到消费者餐盘所经历的距离。作者通过对比传统和现代的食物供应模式，探讨了食物长途运输的原因，还阐述了“食物里程”带来的负面影响，如环境污染、食物不新鲜等，并鼓励读者购买更多本地食物。 1. 细节理解题。根据“This journey, from ‘field to plate’, is called ‘food miles’.”可知，“食物里程”指的是从农田到餐盘的旅程，故选C。 2. 词句猜测题。根据“Now, because of modern technology, food comes from all over the world. We do not have to wait for spring or summer to buy strawberries or tomatoes.”可知，由于现代技术，我们不必等到春天或夏天就能买到草莓或西红柿，冬天也能“轻易得到”它们，所以“available”意思是“容易得到的”，故选A。 3. 推理判断题。根据最后一段“Local food has a better taste, and it also reduces the amount of global pollution. We need to buy more local food.”可知，作者主要是鼓励读者购买更多本地食物，故选D。 4. 主旨大意题。文章开篇介绍了“食物里程”的概念，接着讲述了传统和现代食物供应方式的不同，以及一些国家进口食物的情况，最后阐述了“食物里程”带来的问题，所以文章主要是关于“食物里程”是什么以及它的影响，故选B。 $Unit 6 Food and health Section 1 Reading分层练习 一、短语翻 1 / 9 学科网（北京）股份有限公司 1.stay away from 2.fried food 3.a bit of 4.have a balanced diet 5.plenty of 6.in general 7.treated oneself to 8.lose weight 9.avoid doing 10.get through 二、单项选择。 1-10 BACDA BABAB 三、根据首字母写出单词 1.boil 2.score 3.stuff 4.overweight 5.sugar 6.avoid 7.balanced 8.diet 9.treat 10.product 四、完成句子 1.avoid eating fried food 2.stay away from a bit of 3.lose weight have a balanced diet 4.treat oneself to plenty of 5.In general get through the busy day 六、短文填空 A 短文填词 1.balanced 2.boil 3.stuff 4.avoid 5.treat 6.illnesses 7.through B 语法填空 1. ate 2. because/as 3. a 4. To keep 5. social 6. communicating 7. laughter 8. wisely 9. What 10. my 七、语法选择 1. C 2. A 3. B 4. C 5. D 6. A 7. C 8. D 9. B 10. B 11. C 12. B 13. D 14. A 15. A 八、完形填空 1. B 2. D 3. A 4. C 5. D 6. A 7. B 8. D 9. C 10. B 九、阅读理解 A 1. D 2. C 3. B 4. D 5. A B 1. A 2. C 3. D 4. C C 1. A 2. C 3. E 4. B 5. F 1. C 2. A 3. D 4. B $Unit 6 Food and health Section 1 Reading分层练习 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 词汇 boil v.用沸水煮(或烫洗) biscuit n.饼干 score n.分数；得分 tofu n.豆腐 stuff n.东西 overweight adj.超重的 sugary adj.含糖的 fizzy drink起泡饮料 fried food油炸食品 a balanced diet 均衡的饮食 in general通常；大体上 dairy product 乳制品 get through度过；通过 句型 1. I've decided to stay away from fried food and soft drinks. 我已经决定远离油炸食品和一些软饮料。 2. The doctor said that I needed to lose a bit of weight by avoiding foods high in fat, oil, and sugar. 医生说我需要减重，要避开高脂肪、高油、高糖的食物。 3. Then I treated myself to some ice cream. 后来我犒劳自己，吃了些冰淇淋。 4. It gives me enough energy to get through the day. 它为我提供充足的能量，让我撑过一整天。 一、短语翻译 1 / 9 学科网（北京）股份有限公司 1._________________远离 2. _________________油炸食品 3. _________________一点；少量 4. _________________均衡饮食 5. _________________大量；许多 6. _________________总的来说；通常 7. _________________招待自己；给自己买 8. _________________减肥 9. _________________避免做某事 10. _________________度过；通过 二、单项选择。 1. —The________ you wrote about the film is wonderful. ——Thanks. A. renew                B. review           C. recycle            D. reuse 2．Paula got the first place in the exam, and then she treated herself ______ a new dress. A. to                    B. on              C. by                 D. about 3. Life is like riding a bicycle. To keep your_______ , you must keep moving. A. promise              B. position          C. balance          D. ability 4. We have ______ plenty of time to write this report. A. a                       B. an                    C. the                 D. / 5.Please clear your ______ from the sofa so that our guests can sit down. A. stuff                B. staff            C. stick            D. skill 6.You should ______ making the same mistake again by taking careful notes. A. refuse              B. avoid             C. prevent          D. protect 7.The report ______ that more teenagers spend less time doing sports these days. A. states              B. speaks            C. talks             D. tells 8.This bottle ______ clean water, not juice. A. includes           B. contains           C. holds            D. covers 9. As teenagers, we should ______ bad online information to protect ourselves. A. stay away from     B. get away from     C. keep in touch with     D. stay up late 10. The little boy ______ the door and found a small garden behind it. A. got through     B. went through     C. got off     D. got up 三、根据首字母写出单词 1.If you want to make tea, you need to b______ some water first. 2.He got a high s______ in the English test because of his hard work 3.There is a lot of useless s______ in my bedroom. I plan to clear it out. 4. If you eat too much junk food, you may become o______. 5. Don’t add too much s______ to your coffee. It is bad for your teeth. 6.Try to a______ staying up late. It does harm to your body. 7. To keep healthy, you need a b______ diet with different kinds of food. 8. The doctor advised her to change her d______ and eat more vegetables 9. My father will t______ us to delicious food if we pass the exam. 10.1 This new p______ in the supermarket sells well among young people 四、完成句子 1.为了保持健康，你应该避免吃油炸食品。 To keep healthy, you should ______ ______ ______ ______. 2.你应当远离垃圾食品，并且只吃一点儿甜食。 You should ____ ____ ____ junk food and only eat ___ ___ ____sweet food. 3.如果你想要减肥，你应当保持均衡饮食。 If you want to ____ _______, you should ____ ____ ____ _____ 4.完成工作后，你可以犒劳自己吃大量美味的水果。 After finishing the work, you can ____ ____ ____ ____ ____ delicious fruit 5.一般来说，充足的能量能帮你度过忙碌的一天。 ____ _____, enough energy can help you ____ ____ ____ ____ ____. 六、短文填空 A 短文填词 It is necessary for us to develop good healthy eating habits to keep in good shape. First of all, we should have a 1.b_________ diet in our daily life. In general, we need plenty of fresh fruit and vegetables every day. We can 2.b_______ some fresh vegetables for our meals instead of buying all kinds of processed 3.s_______full of oil. We should stay away from fried food and sugary drinks. Too much sugar will bring health problems to our bodies. If you want to lose weight, you have to 4.a_______ eating too much food high in fat and sugar. Many teenagers love sweet snacks, but these foods offer little nutrition. It is fine to 5.t_______ oneself to something tasty once in a while. However, never make it a daily habit. We do not need to cut all delicious food completely. What matters most is self‑control. Healthy eating provides us with enough energy and helps us stay away from different kinds of 6.i_______. With proper food, we can get 7.t_________ busy school days and keep active both in mind and body. Good eating habits will influence us for a long time. So let’s make smart food choices from now on. B 语法填空 Though health is important, plenty of teenagers have serious health problems. Take my friend Lucy as an example. She always 1 (eat) too much junk food last year, and she had a bad stomachache. This forces me to think about what causes such problems and how to develop healthy living habits. In our daily life, we teenagers have so many health problems 2 we often make wrong choices. For example, many teenagers choose to spend too much time watching TV or playing phone games instead of sparing time to exercise or take 3 walk with friends, so they are facing lots of serious health problems. This makes it necessary to change their unhealthy lifestyle. 4 (keep) healthy, we should spend less time on screens and more time exercising. Activities like running, swimming, and playing ball games can help keep our bodies in good shape. Also, it is important to keep good 5 (society) relationships. Spending time with friends and 6 (communicate) with teachers can be good for our mental (心理的) health. Friends can bring happiness and 7 (laugh), while teachers can offer valuable advice and support. What’s more, a balanced diet (均衡的饮食) and enough sleep are also the key to keeping healthy. All in all, we should make choices 8 (wise). Good health comes from good habits. 9 an important thing it is to have good living habits! As for me, I’ll choose to live healthily and make 10 (I) life better. I’ll eat healthily and exercise for half an hour every day from now on! 七、语法选择 Have you heard of the phrase “Becoming Chinese”? It is not about changing one’s passport 1 nationality. Instead, it is a fun and healthy lifestyle trend on social media platforms like TikTok across the world in 2026. It all started with 2 short video posted by a TikToker. “Starting tomorrow,” Sherry said in her video, “you’re becoming Chinese.” She then told her followers about 3 Chinese people live through winter, introduced some basic traditional Chinese medicine (TCM) theories, and mentioned that the Year of the Horse would fall 4 February 17 this year. The video soon became famous and received 5 views online. Many foreigners left comments saying “I’m turning Chinese!” If you surf online, you 6 plenty of such videos. They share 7 daily life online and communicate with Chinese netizens freely. They are now doing what they can 8 like Chinese people. For example, they drink warm water instead of iced cola, prefer 9 vegetables to raw salad greens. They also enjoy 10 Baduanjin — a gentle exercise popular among the elderly in China. The trend shows that traditional Chinese culture is 11 accepted by young people around the world. Actually, Chinese lifestyle has been more and more popular for 12 abroad. The reasons lie in the call for a 13 lifestyle from young people and the rising charm of China on the global stage. The “Becoming Chinese” trend is more than just a fashion; it is a symbol of friendship and cultural understanding between China and 14 countries. 15 China’s influence grows, more similar trends will appear on social media in the future. 1. A. and B. but C. or D. so 2. A. a B. an C. the D. / 3. A. what B. how C. why D. when 4. A. at B. in C. on D. of 5. A. million B. millions C. million of D. millions of 6. A. will find B. find C. found D. have found 7. A. them B. themselves C. their D. theirs 8. A. live B. lived C. living D. to live 9. A. cooking B. cooked C. cook D. to cook 10. A. practice B. practicing C. to practice D. practiced 11. A. wide B. wider C. widely D. width 12. A. sometime B. some time C. sometimes D. some times 13. A. health B. healthiest C. healthily D. healthier 14. A. other B. others C. another D. the other 15. A. As B. Though C. If D. Unless 八、完形填空 What is one of the best parts of travelling abroad? It’s the food, of course! It can be a 1 experience to enjoy different foods that are prepared by locals. I came to know this after my travel in China. Ever since I was a boy, I have always enjoyed eating Chinese food at home in America. But, to be honest, I only 2 about vegetable lo meins（捞面） and spring rolls because these were commonly served in the restaurants near my home. I knew that real Chinese dishes 3 greatly from the ones that could be found in those places. Before I left for China, I felt worried about whether I would really end up enjoying the food or not. After all, I had never been a very brave or open-minded 4 and I wouldn’t put anything new into my mouth. During my first few days in Beijing, I did not 5 everything that I tried. I especially disliked breakfast. One of the most common breakfast items was baozi. I found it 6 that people ate so much meat for breakfast. But after these first couple of days, I 7 got used to the food. And I fell in love with one of Beijing’s most famous dishes — Peking duck. I especially liked the various tasty sauces and the thin, crispy（酥脆的）duck skin. As I travelled to some other cities around China, I learned that each place had its own dishes that it 8 . I enjoyed rice noodles in Guilin, xiaolongbao in Shanghai, and hot pot in Chengdu. When it was time to return home, I felt upset. I knew that I would 9 the different kinds of foods throughout China. Through my trip in China, I learned that to truly enjoy Chinese food, one must go directly to China. Yet more importantly, this trip taught me to always have an open mind to 10 things. 1. A. heart-breaking B. life-changing C. day-dreaming D. time-killing 2. A. cared B. thought C. talked D. knew 3. A. differed B. changed C. developed D. improved 4. A. lover B. cook C. eater D. local 5. A. know B. remember C. believe D. enjoy 6. A. strange B. boring C. wonderful D. funny 7. A. only B. slowly C. immediately D. surely 8. A. was good for B. was known as C. was served with D. was famous for 9. A. notice B. learn C. miss D. accept 10. A. good B. new C. strange D. special 九、阅读理解 A You are what you eat. How does eating meals right benefit your health? Do you have a balanced diet? Nutritionist (营养学家) Lambert believes it’s more important what you eat than when you eat. “The foods you choose to eat will have an effect on your whole health,” she says. A balanced diet, Lambert adds, should include a handful of carbs (for example, rice, pasta), an outstretched handful of protein (chicken, tofu), two handfuls of vegetables, and a thumb-sized part of fat (olive oil for cooking), but how many meals you choose to eat and their size depend on personal preference, lifestyle, and health goals. When did you last eat? “Timing is a key factor,” says Hyde, a nutritional therapist. “Looking at the best times to eat can not only help you control weight, but also reduce inflammation (炎症) and help you sleep better.” Intermittent (间歇性的) fasting (禁食) has become popular over the years, meaning that you can eat food within a 10-hour time window and fast for 14 hours overnight. Another nutritionist, Mark, says, “You should stop eating two hours before going to bed.” ________ If you’re getting home late, Mark suggests a smaller, lighter dinner, such as a bowl of soup. The sounds you make while chewing (咀嚼) have an important effect on the amount of food you eat. Researchers carried out an experiment, and the results suggest that people are likely to eat less if they hear themselves eating. So Elder said, “Chew each mouthful, enjoy it and think of the taste, then you start to realize when you’re full.” In a word, whether you try to control the food you eat or the time you eat it, you should choose the most suitable eating style that can continue, rather than it being an instant return. 1. What can we know from Paragraph 2? A. Eating less at lunch can help us lose weight. B. The amount of food we eat depends on its taste. C. A balanced meal depends on personal preference. D. The food we eat has a great influence on our whole health. 2. Choose the best sentence to fill in the blank “______” in Paragraph 3. A. It’s not a good habit to go on a diet. B. Some people eat too much for dinner. C. Different lifestyles can make this difficult. D. Everyone needs enough nutrition every day. 3. Match the names with the opinions and choose the right answer. ①Lambert a. Eat slowly and you’ll feel full more easily. ②Hyde b. It’s more important what you eat than when you eat. ③Mark c. People should stop eating two hours before going to bed. ④Elder d. Eating at the right time can help lose weight and sleep better. A. ①-b ②-a ③-d ④-c B. ①-b ②-d ③-c ④-a C. ①-c ②-a ③-d ④-b D. ①-b ②-d ③-a ④-c 4. What would be the best structure of the passage? A. ①②③/④/⑤ B. ①②/③/④⑤ C. ①②/③④⑤ D. ①/②③④/⑤ 5. What is the writer’s purpose according to the passage? A. To introduce beneficial eating styles. B. To stress the popularity of intermittent fasting. C. To explain the relationship between eating and sleeping. D. To show some advantages of eating different kinds of food. B In the rushing modern society, it can be all too easy to skip (不吃) a meal or two. You might even do it on purpose. A new study suggests going without one of the standard three meals a day might have a serious downside. 24, 000 people participated in the study. Around 30 percent of the participants often had fewer than three meals a day. According to the data, those who were younger, male, with less of an education and a lower family income, were more likely to skip meals. Meal-skipping was also more common among those who smoked more, drank more, ate less healthy food, had more snacks, and took in less energy overall. Compared with participants eating three meals per day, the risk for participants eating one meal per day was 30% higher for all-cause death, and 83% higher for cardiovascular (心血管的) disease (CVD) death. Those who ate two meals a day had a 7% increased risk of all-cause death and a 10% increased risk of cardiovascular death. The CVD death rate of the participants who skipped breakfast was 40% higher compared with those who did not. The all-cause death risk was 12% higher for skipping lunch and 16% higher for skipping dinner compared with those who did not. Skipping breakfast was connected with a greater risk of dying from CVD, while skipping lunch or dinner was connected with a greater risk of all-cause death, including a rise in CVD risk. There was even a problem for those who ate all three meals but had them too close together. Eating two neighbouring meals within 4.5 hours of each other was also shown to be connected with increased all-cause death risk. While the study seems to make messages difficult that suggest intermittent fasting (间歇性禁食) could be good for you, the data stresses the importance of regular refueling stops for the body. 1. What is paragraph 2 mainly about? A. Who would skip meals. B. How the research is done. C. Why people skip meals. D. What the course of the study is. 2. How is meal-skipping connected with diseases? A. Meal-skipping can reduce the risk of diseases. B. Meal-skipping makes no difference to diseases. C. The chances of diseases rise with more meal-skippings. D. It’s hard to tell the influence of meal-skipping on diseases. 3. What do the underlined words “regular refueling stops” in the last paragraph mean? A. Skipping meals sometimes. B. Skipping a fixed meal. C. Having meals at your will. D. Having meals at the right time. 4. Which statement will the author probably agree with? A. Fasting is a good way for health. B. Good eating habits can treat CVD. C. Eating meals on time is healthier. D. Meals should be taken close enough. C 下面的材料A~F分别介绍了六种健康饮食建议，请根据Li Ming、Zhang Hua、Xie Lei、Sun Lan、Zhou Tao五人的饮食问题，帮他们匹配相应的建议，并将其标号填入题前的括号内。 1 Li Ming loves basketball but often feels weak during practice. His doctor says he needs more nutrients for muscle development. 2 Zhang Hua snacks on chocolate bars and potato chips every afternoon. His weight has increased (增加) by 5kg this term, worrying his parents. 3 Xie Lei finishes meals in 5 minutes and has stomach aches from time to time. His fast eating habit leads to overeating regularly. 4 Sun Lan hardly eats greens. She suffers from frequent mouth ulcers (溃疡) and feels tired in afternoon classes. 5 Zhou Tao drinks 3 bottles of cola a day. He gained 8kg in six months and now avoids sports due to shortness of breath. A. Eat Protein-rich Foods Teenagers should eat protein-rich foods like eggs, lean chicken, or beans at every meal. Protein helps build strong muscles and fix body parts, which is especially important during growth and physical activities. B. Add Colourful Fruits & Veggies Teenagers are supposed to eat colourful fruits and veggies daily (like apples or carrots). They give vitamins to help you fight sickness and feel more energetic, helping you stay focused in class. C. Choose Better Snacks If you want to have some snacks, pick nuts or yogurt instead of candy or cookies. These healthy snacks have less sugar and more good nutrients (营养), keeping your weight in control. D. Keep Dinners Light Eat small dinners 2 hours before bed. Big late meals make it hard to sleep and upset your stomach. Choose soups or salads instead of fried foods to reduce weight gain risks. E. Eat Slowly & Stop Early Chew (咀嚼) food slowly and stop eating when almost full. This avoids stomach aches from eating too much.Put down your forks or chopsticks between bites, which allows your brain to know whether you are full or not. F. Drink Fewer Sugary Drinks When you are thirsty, choose water or unsweetened tea instead of soda or sweet juice. Sugary drinks make you gain weight fast and hurt your teeth. Carry a reusable water bottle as a healthy reminder. 九年级英语上学期第月考（广州专用） Nowadays, the food that you buy comes from many different countries. Have a look in your fridge, cupboard, and fruit bowl and check the origins (来源) of the food. Perhaps there are apples from California, lamb from New Zealand, or potatoes from Egypt? You will probably be surprised how far food travels to get to your plate. This journey, from “field to plate”, is called “food miles”. A food mile is the distance that food travels from the farmer’s field to the person who buys the food. Nowadays, food often travels thousands of miles to get to the consumers. Why is this, and what are the effects of these long distances? Traditionally, farmers sold their food in the local market, so the food didn’t have to travel very far. The consumers also did not travel very far because they went to their local market to buy the food. This was a good system for farmers and consumers. However, there were some disadvantages. For example, consumers could only buy food that farmers produced locally. In addition, they could only get food that was in season. Now, because of modern technology, food comes from all over the world. We do not have to wait for spring or summer to buy strawberries or tomatoes. They are available in winter if we want. Some countries have to import (进口) most of their food. This is because they have difficult climates. The United Arab Emirates (UAE), for example, gets 85% of its food from other countries. Even food made in the UAE often uses imported material. What is wrong with “food miles”? Is this not a good way of increasing international trade? I believe these miles are worrying for a number of reasons. First of all, because food travels such long distances, we need more planes, lorries and ships to move the food. This means we use more oil or petrol, so there is more pollution and more global (全球的) warming. In addition, food that travels a long way is not fresh and usually not very tasty. Tomatoes, for example, are picked early and stored for their long journeys. For this reason, they are usually tasteless when they get to the consumer. Local food has a better taste, and it also reduces the amount of global pollution. We need to buy more local food. 1. What is called “food miles” according to this passage? A. The origins of the food. B. The effects of long distances. C. The journey from field to plate. D. The disadvantages of imported food. 2. The underlined word “available” in Paragraph 2 most probably means “________”. A. easy to get B. not busy C. willing to talk D. impossible to get 3. The writer uses the last paragraph mostly to encourage readers to ________. A. use imported material B. increase international trade C. travel long distances D. buy more local food 4. This passage is mainly about ________. A. how local food travels from field to plate B. what “food mile” is and its effects C. how some countries import their food D. where different kinds of food come from $