内容正文:
Unit 6
Section 1 Reading
Food and health
沪教版2024英语(九年级上)
1
学习目标
I can
identify the different parts of a balanced diet.
understand the relationship between food and health.
review the food and service of a restaurant.
understand the hardships farmers face with food production.
2
01
新
课
导
入
03
应
用
实
践
06
回
顾
总
结
07
随
堂
小
练
02
学
习
理
解
04
迁
移
创
新
05
考
点
速
递
学习内容
3
新课导入
1
4
Look at the pictures and put them in the right column. (health food and unhealth food)
sandwich
hamburger
cola
lemon tea
ice cream
apples
Look at the pictures and put them in the right column. (health food and unhealth food)
salad
Look at the pictures and put them in the right column. (health food and unhealth food)
fried chicken
noodles
chocolate cake
potato chips
tofu
Look at the pictures and put them in the right column. (health food and unhealth food)
soft drink
fat
sugar
fried food
healthy food
unhealthy food
In pairs, talk about your eating habits.
What do you usually have for breakfast?
Do you prefer bread or porridge for breakfast?
Do you eat a lot of meat or seafood?
What kind of vegetables do you like?
Do you have vegetables at every meal?
Do you often eat snacks? And what is your favourite snack?
When do you usually have it?
What kinds of food make a balanced diet?
We need plenty of fruit, vegetables and grain products, such as rice, noodles and bread. We also should have a certain amount of meat and dairy products every day.
Do you think you have a balanced diet?
学习理解
02
13
What kinds of food make a balanced diet?
Think
Before you read
1 Do you know how to eat healthily? Find out by taking this quiz.
(1)You get up late and it's breakfast time. You...
a don't have any breakfast, as usual.
b have a boiled egg with some milk and eat it before you go.
c take a steamed bun and eat it on the way.
(2)It's time for your afternoon break. You choose...
a a glass of fruit juice and two wholegrain biscuits.
b a can of cola and a chocolate bar.
c a glass of water and an apple.
(3)How many portions of fruit and vegetables do you eat a day?
a a lot—6 or more
b some—between 3 and 5
c not many—less than 2
(4)When you need a drink, what do you usually buy?
a a juice drink
b a bottle of water
c a fizzy soft drink, like cola
(5)You're ordering lunch. What do you choose?
a some rice, steamed fish and green vegetables
b a chicken hamburger, cola and French fries
c fried noodles with beef
(6)How much water do you drink a day?
a a lot —5 to 10 glasses
b some —3 to 5 glasses
c not much—0 to 2 glasses
2. Compare your quiz score with your classmates. Find out
who are the healthiest eaters in the class.
□ 0-5 You need to improve your diet!
□ 6-9 Your diet is quite good.
□ 10-12 Well done, you're a healthy eater!
Scores
a 0 b 2 c 1
a 1 b 0 c 2
(3) a 2 b 1 c 0
(4) a 1 b 2 c 0
(5) a 2 b 0 c 1
(6) a 2 b 1 c 0
Doris and Samuel are having dinner in a restaurant. Read the dialogue and find out if there are problems with Samuels diet. If so, what are the possible solutions?
A healthy diet
Samuel: I think I'll have a hamburger, some chocolate cake and a large
cola. The cake here is delicious! Would you like to try the cake? Doris: No, thank you! The cake may be too sweet for me. I'll have a
chicken sandwich, a small tofu salad and a glass of green tea.
I've decided to stay away from fried food and soft drinks.
Samuel: Why? I remember you used to love that stuff.
Doris: I'm a bit overweight, so my mum took me to see a doctor. The
doctor said that I needed to lose a bit of weight by avoiding foods
high in fat, oil, and sugar. He also stated that it’s necessary for me to
have a more balanced diet to keep healthy.
Samuel: What's a balanced diet?
Doris: A balanced diet means having different kinds of healthy food
every day. Research shows that each day you should have plenty
of fruit, vegetables, and grain products such as rice, noodles, and
bread. And, in general, you should include a certain amount of
meat and dairy products in your daily food.
Samuel: But I believe I have a balanced diet.
Doris: Really? Do you remember what you had today?
Samuel: Oh, the usual things. For breakfast, I had fried eggs and a large
cup of milk tea. This helps me start the day. Then I treated myself
to some ice cream.
Doris: And for lunch?
Samuel: For lunch, I had six fried chicken wings and a cola.
Doris: I don't understand how that is a balanced diet!
Samuel: Well, I have many different kinds of food every day. It gives me
enough energy to get through the day.
Doris: But you've had too much fried food and too many sugary
drinks. You haven't had any fresh fruit or vegetables. If you
continue like this, you will have a lot of health problems
when you get older. Fortunately, many of those problems are
avoidable. If you have a more balanced diet, you can stay healthy.
Samuel: OK, you're right. I'll change my diet...tomorrow. Here comes
my hamburger, cola, and chocolate cake!
Reading comprehension
1 Complete the notes below with the information from the dialogue on page 85.
Doris
·Food ordered:(1)________________________
________________________________________
·Reason for her food choice:
(2) _____________________________________
________________________________________
·Her idea of a balanced diet:
(3)_________________________________________________________________________________
Samuel
·Food ordered:(4)______________
_______________________________
·Reason for his food choice:
(5)_____________________________
_______________________________
·His idea of a balanced diet:
______________________________
______________________________
chicken sandwich,
small tofu salad and green tea
She needs to lose a bit of weight by avoiding foods high in fat, oil and sugar.
A balanced diet means having different kinds of healthy food every day.
hamburger,
chocolate cake and cola
He needs to have enough energy to get through the day.
having many different kinds of food every day
2 Read the dialogue again and choose the correct answers.
In this dialogue, a "diet" is the food _______.
a you usually eat
b that is good for your health
c You eat in order to lose weight
(2) What is the most probable relationship between Samuel and Doris?
a close friends b brother and sister c teacher and student
(3)What can you infer from Samuel‘s words “I’ll change my diet …
tomorrow”?
a Samuel is happy to change his eating habits.
b Samuel is a bit unwilling to change his eating habits.
c Samuel has made his decision to change his eating habits.
1. Why did Doris’ mum take her to see a doctor? And what advice did the doctor give her?
Because Doris was a little overweight. The doctor advised her to lose weight by avoiding high‑fat, high‑oil and high‑sugar food and have a balanced diet.
2. What does a balanced diet mean according to Doris?
It means having different kinds of healthy food every day.
3. Why does Samuel think he has a balanced diet?
Because he thinks he eats many different kinds of food every day and the food gives him enough energy for the whole day.
4. What mistake is Samuel making about his daily diet in Doris’ opinion?
He eats too much fried food and too many sugary drinks, and he takes in no fresh fruit or vegetables.
5. What can we learn from Samuel’s words “I’ll change my diet…tomorrow”?
It shows Samuel knows his eating habit is bad, but he is unwilling to change it right away.
...
...
Your ideas
3. Discuss the questions below.
(1)What do you eat and drink every day?
(2)Do you have a balanced diet? If not, how can you improve your diet?
应用实践
03
26
Vocabulary practice
(1)The school nurse told Joan not to eat so much unhealthy
__________. (things) (line 6).
(2) If you are____________ (weighing too much) (line 7), it's a good idea to
avoid foods high in fat and sugar. You should also try to exercise every day.
(3)Fruit and vegetables are an important part of______________ (healthy eating
habits) (line 11).
(4) ____________(things made from milk) (line 16) like cheese and yogurt are a
good source of calcium, but these can also be high in fat.
(5)We need to eat properly: active teenagers usually need plenty of energy
to______________(to manage to complete something) (line 26) the day.
1 The words in italics explain the meanings of some words and phrases from the article on page 85.Find them and complete the sentences. Change the form if necessary.
stuff
get through
overweight
a balanced diet
Dairy products
2 Complete the passage with the words and phrases from Exercise 1.Change the form if necessary.
Last month, I went to see the doctor. The doctor said I am a little(1)________
He told me, "If you want to stay healthy, you need to exercise more and have
(2)____________.” Now I do a lot of different sports, and I usually plan my meals to make sure I get the right types of nutrition.
Breakfast is the most important meal of the day, so I usually start with a big, healthy breakfast to make sure I have enough energy to (3)__________ my daily exercise routine.
My stomach is sensitive to milk, so I usually don't eat a lot of (4)_________
Instead, I drink soya milk. I try to avoid(5)_________like soft drinks and sugary snacks: these contain a lot of empty calories and make you feel tired afterwards. A handful of nuts is a much better choice for afternoon snacks.
stuff
overweight
a balanced diet
get through
dairy products
短语翻译
1.stay away from
2.fried food
3.a bit of
4.have a balanced diet
5.plenty of
6.in general
7.treated oneself to
8.lose weight
9.avoid doing
10.get through
远离
油炸食品
一点;少量
均衡饮食
大量;许多
总的来说;通常
招待自己;给自己买
减肥
避免做某事
度过;通过
迁移创新
04
30
3 Write about your suggestions on healthy eating habits. Use the words and phrases below.
avoid necessary treat
a balanced diet in general plenty of
lose weight stay away from treat oneself to something
It is necessary for us to develop good healthy eating habits to keep in good shape. First of all, we should have a balanced diet in our daily life. In general, we need plenty of fresh fruit and vegetables every day.
We should stay away from fried food and sugary drinks. If you want to lose weight, you have to avoid eating too much food high in fat and sugar. It is fine to treat oneself to something tasty once in a while. However, never make it a daily habit. Healthy eating provides us with enough energy and helps us stay away from different kinds of illnesses. So let’s make smart food choices from now on.
考点速递
05
33
1.I've decided to stay away from fried food and soft drinks.
我已经决定远离油炸食品和一些软饮料。
stay away from 远离;避开;不接近
You should stay away from junk food. 你应该远离垃圾食品。
Please stay away from the fire. It is dangerous. 请远离火,很危险。
keep away from … 和它含义基本一样,可以互换
2. The doctor said that I needed to lose a bit of weight by avoiding foods high in fat, oil, and sugar.
医生说我需要减重,要避开高脂肪、高油、高糖的食物。
a bit of 一点儿;少量 后面接 不可数名词
a bit of water 一点水
a bit of time 一点时间
a little + 不可数名词 = a bit of + 不可数名词
a bit + 形容词 / 副词 有点儿……(不加 of)
a bit tired 有点儿累a bit cold 有点冷
There is still a bit of milk in the cup.杯子里还有一点牛奶。
3. And, in general, you should include a certain amount of meat and dairy products in your daily food.
而且,一般来说,你的日常饮食中应当摄入一定量的肉类和奶制品。
in general总的来说;大体上;一般而言
In general, teenagers like popular music.总的来说,青少年喜欢流行音乐。
同义短语(写作替换)
generally speaking 一般来说
all in all 总而言之(侧重总结全文)
易混区分
in general:大体、一般情况(普遍规律)
in short:简而言之(简短概括)
4. Then I treated myself to some ice cream.
后来我犒劳自己,吃了些冰淇淋。
treat v. 买(可享受的东西)
treat oneself to sth. 给自己买某物
他经常给自己买些小吃。
He often treats himself to some snacks.
treat sb. /oneself to sth.也可表示“招待某人/自己吃某物”。
我将请你吃午饭。
I’ll treat you to lunch.
treat 用法小结
v. 对待;看待;款待;招待;医治
1. treat sb. well /badly 对待某人好 / 差
treat 是动词,后接人作宾语 例句:
We should treat old people politely. 我们应该礼貌地对待老人。
2. treat sb. as… 把某人看作……(高频考点)
as 后面接名词 例句:
She treats me as her best friend. 她把我当作最好的朋友。
3. treat sb. to sth. 用某物招待某人;请某人吃某物。例句:
My mom treated me to a big dinner. 妈妈请我吃了一顿丰盛的晚餐。
4. treat oneself to sth. 犒劳自己;给自己买 / 吃某物
Then I treated myself to some ice‑cream. 后来我犒劳自己吃了些冰淇淋。
5. treat sb. for + 疾病 医治 / 治疗某人的病
5. It gives me enough energy to get through the day.
它为我提供充足的能量,让我撑过一整天。
get through 度过;熬过
含义 1:度过;熬过(困难 / 一天等)
I don’t know how to get through the hard time.
我不知道该怎样熬过这段艰难的时光。
含义 2:接通(电话)
I tried to call you, but I couldn’t get through.
我试着给你打电话,但是打不通。
含义 3:完成;做完(工作、任务)
I must get through all my homework before dinner.
我必须晚饭前做完所有作业。
含义 4:通过(考试)
He worked hard and got through the final exam.
他努力学习,通过了期末考试。
中考重点辨析(易混)
get through:度过;完成;接通;通过考试
go through:经历;翻阅;仔细检查(选择题高频干扰项)
go through many difficulties 经历许多困难
回顾总结
06
41
1.能认读、理解并运用本单元重点词汇与短语:stay away from, fried food,
lose weight, a balanced diet, plenty of, in general, treat oneself to 等。
2.学会通过扫读、寻读获取对话关键信息,掌握阅读对话类文本的策略。
能够联系自身生活,归纳健康饮食习惯,学会整理积累主题词汇。
3. 掌握和理解宾语从句,能读懂并转述对话中的观点建议。
4.尊重不同的饮食选择,懂得健康生活是全世界共同关注的生活主题,养
成珍爱自身健康的生活态度。
课堂小练
07
43
一、根据首字母完成单词
1.If you want to make tea, you need to b______ some water first.
2.He got a high s______ in the English test because of his hard work
3.There is a lot of useless s______ in my bedroom. I plan to clear it out.
4. If you eat too much junk food, you may become o______.
5. Don’t add too much s______ to your coffee. It is bad for your teeth.
6.Try to a______ staying up late. It does harm to your body.
7. To keep healthy, you need a b______ diet with different kinds of food.
8. The doctor advised her to change her d______ and eat more vegetables
9. My father will t______ us to delicious food if we pass the exam.
10.1 This new p______ in the supermarket sells well among young people
product
boil
score
stuff
overweight
balanced
diet
treat
sugar
avoid
二、根据汉语完成句子
1.为了保持健康,你应该避免吃油炸食品。
To keep healthy, you should ______ ______ ______ ______.
2.你应当远离垃圾食品,并且只吃一点儿甜食。
You should ____ ____ ____ junk food and only eat ___ ___ ____sweet food.
3.如果你想要减肥,你应当保持均衡饮食。
If you want to ____ _______, you should ____ ____ ____ _____
4.完成工作后,你可以犒劳自己吃大量美味的水果。
After finishing the work, you can ____ ____ ____ ____ ____ delicious fruit
5.一般来说,充足的能量能帮你度过忙碌的一天。
____ _____, enough energy can help you ____ ____ ____ ____ ____.
avoid eating fried food
stay away from a bit of
lose weight have a balanced diet
treat oneself to plenty of
In general get through the busy day
三、短文填空
It is necessary for us to develop good healthy eating habits to keep in good shape. First of all, we should have a 1.b______ diet in our daily life. In general, we need plenty of fresh fruit and vegetables every day. We can boil some fresh vegetables for our meals instead of buying all kinds of processed 2.s___full of oil.
We should stay away from fried food and sugary drinks. Too much 3.s____ will bring health problems to our bodies. If you want to lose 4.w_____, you have to 5.a____ eating too much food high in fat and sugar. Many teenagers love sweet snacks, but these foods offer little nutrition. It is fine to 6.t_____ oneself to something tasty once in a while. However, never make it a daily habit. We do not need to cut all delicious food completely. What matters most is self‑control.
Healthy eating provides us with enough energy and helps us stay away from different kinds of 7.i______. With proper food, we can get 8.t______busy school days and keep active both in mind and body. Good eating habits will influence us for a long time. So let’s make smart food choices from now on.
through
balanced
stuff
sugar
weight
avoid
treat
illnesses
Thank you!
47
$