Unit 5 A healthy lifestyle Assessment同步练习 2026-2027学年译林版英语七年级上册

Unit 5 A healthy lifestyle Assessment同步练习 学校:___________姓名：___________班级：___________考号：___________ 一、单词拼写 1．Smoking is ________ (harm) to people’s health. 2．You can’t live a happy life ________ (with) good health. 3．It’s ____________ (health) for us ________ (stay) up late at night. 4．________ (have) a bowl of delicious porridge is a good start to the three ________ (meal) a day. 5．It’s polite ________ (say) thank you when someone helps you. 6．Daniel’s grandfather seldom ________ (walk) in the morning. 二、补全对话 根据对话内容，从短文后的选项中选择恰当的句子填入对话空白处，使对话通顺、完整。有一项多余。 A: Hi, Jenny! 7 A．What do you usually eat for lunch? B．Do you have healthy eating habits? C．What about your dinner? D．I think they are healthy food. E．I usually get up early. F．No, I never eat junk food. B: Yes, I do. I eat well every day. A: Great! 8 B: I usually have rice, chicken and carrots for lunch. 9 A: You’re right. 10 B: For dinner, I only eat fruit salad and a little bread. A: Do you eat hamburgers or ice-cream? B: 11 They are bad for me. 三、选词填空 请根据句子意思，用方框中所给单词或短语的适当形式填空并完成句子（不可重复使用） pie;   score;   tablet;   night;   between meals 12．If you get hungry , have some fruit. 13．Tim studied hard and got good in his exams. 14．The apple are delicious. Would you like some? 15．My father bought two for my twin brother and me as our birthday presents. 16．I spent one time making a video to take part in the competition. 四、阅读理解 My name is Linda. I am a student. My lifestyle is not very healthy. I often go to school without breakfast. I love chips and sweets. I eat them almost every day. I seldom eat fruit and vegetables. I drink only 3 glasses of water a day. I don’t exercise very often. I spend more than 2 hours on my smartphone every day. I sleep less than 7 hours every night. I know my lifestyle is unhealthy. I need to make some changes. I plan to eat breakfast every day. I will eat more fruit and vegetables. I will exercise 3 times a week. I will drink more water and spend less time on my smartphone. I believe I can change my lifestyle. 17．What does Linda often do in the morning? A．Eat breakfast. B．Go to school without breakfast. C．Do morning exercises. D．Drink water. 18．How often does Linda eat chips and sweets? A．Seldom. B．Sometimes. C．Almost every day. D．Never. 19．How much water does Linda drink every day? A．3 glasses. B．About 5 glasses. C．About 8 glasses. D．More than 8 glasses. 20．How many hours does Linda sleep every night? A．About 8 hours. B．More than 8 hours. C．Less than 7 hours. D．About 7 hours. 21．What is Linda’s plan for changing her lifestyle? A．Eat breakfast and more fruit and vegetables. B．Spend more time on her smartphone. C．Exercise less and sleep more. D．Drink less water. 五、任务型阅读 阅读表达。阅读短文，用英语回答短文后的三个问题。 I’m old, but I can still do well in many ball games. And you will be surprised (惊讶的) when you know my age. I am 90 years old! People are surprised that few people are good at sports at my age. They often ask me how to keep healthy at 90. I think it’s natural (自然的). Many people can live to 90 if they eat healthily and do some sports. To begin with, I think breakfast is very important. I often have milk and bread at about 7:00 a.m. Milk and bread give me energy. So I don’t often feel hungry in the morning. I never eat snacks because I don’t think they are healthy. I have some rice and vegetables for lunch and supper. I don’t eat meat. And between meals, I usually have an apple. An apple a day keeps the doctor away. I do some exercise, too. I don’t think I am so old. I play tennis or ping-pong with my grandson or my wife every day. 22．How often does the man eat snacks? 23．Why does the man usually eat an apple between meals? 24．What do you think of the man’s lifestyle? 学科网（北京）股份有限公司 《Unit 5 A healthy lifestyle Assessment同步练习》参考答案 题号 17 18 19 20 21 答案 B C A C A 1．harmful 【详解】句意：吸烟有害人们的健康。harm是名词/动词，此处放在系动词is后，需要填入形容词作表语，构成固定搭配be harmful to，意思是“对……有害”，所以填harmful。 2．without 【详解】句意：没有健康，你就无法过上幸福的生活。根据“You can’t live a happy life…good health.”的语境及常识可知，没有健康就无法过上幸福的生活，without“没有”符合。故填without。 3． unhealthy to stay 【详解】句意：对我们来说晚上熬夜是不健康的。根据“(stay) up late at night.”可知，熬夜是不健康的行为，应用形容词unhealthy“不健康的”；此处是it固定句型，it是形式主语，真正的主语是后面的动词不定式结构。故填unhealthy；to stay。 4． Having meals 【详解】句意：每天三餐喝一碗美味的粥是一个好的开始。分析句子结构可知，要用动名词短语作主语，have的动名词形式为having；名词meal餐，基数词three(三)后面接可数名词的复数，meal的复数形式为meals。故填Having；meals。 5．to say 【详解】句意：当有人帮助你时，说谢谢是礼貌的。It’s polite to do sth.意为“做某事是礼貌的”，固定句式，此处用动词不定式作主语。故填to say。 6．walks 【详解】句意：丹尼尔的爷爷很少在早上散步。句子时态是一般现在时，主语是Daniel’s grandfather ，谓语动词用单数第三人称walks，意为“散步”。故填walks。 7．B 8．A 9．D 10．C 11．F 【导语】本段对话主要围绕健康饮食习惯展开，通过问答形式，依次交流了Jenny日常的午餐、晚餐饮食内容，以及她对汉堡、冰淇淋这类垃圾食品的态度，完整展现了Jenny规律、健康的日常饮食情况。 【详解】7．根据答语“Yes, I do.”可知，此处应为一个由Do引导的一般疑问句。选项B“你有健康的饮食习惯吗？”符合语境。 8．根据答语“I usually have rice, chicken and carrots for lunch.”可知，此处是询问午餐吃什么。选项A“你午餐通常吃什么？”符合语境。 9．上文提到了午餐吃的食物，下文A说“You're right.”，说明B在此处对这些食物进行了评价。选项D“我认为它们是健康食物。”符合逻辑。 10．根据答语“For dinner, I only eat…”可知，此处是询问晚餐的情况。选项C“你的晚餐呢？”符合语境。 11．根据问句“Do you eat hamburgers or ice-cream?”以及后文“They are bad for me.”可知，此处应作否定回答。选项F“不，我从不吃垃圾食品。”符合语境。 12．between meals 13．scores 14．pies 15．tablets 16．night’s 【详解】12．句意：如果你在两餐之间感到饿了，吃些水果。根据所给词和句中“have some fruit”可知，此处是说在两餐之间饿了。between meals“在两餐之间”，故填between meals。 13．句意：蒂姆学习很努力，并在考试中取得了好成绩。根据所给词和句中“Tim studied hard”可知，他取得了好成绩；score为可数名词，意为“分数”，空前无限定词，应用其复数形式。故填scores。 14．句意：苹果馅饼很美味。你想要一些吗？根据所给词和句中“The apple”可知，这里说的是苹果馅饼。pie“馅饼”，可数名词，apple pie意为“苹果馅饼”，结合系动词“are”，应用其复数形式。故填pies。 15．句意：我爸爸给我和我的双胞胎弟弟买了两个平板电脑作为生日礼物。根据所给词和句中“as our birthday presents”可知，此处说的是买了两个平板电脑。tablet“平板电脑”，可数名词，“two”修饰可数名词复数。故填tablets。 16．句意：我花了一个晚上的时间制作了一个视频来参加比赛。根据所给词和句中“I spent ”可知，此处指一个晚上的时间，应用night；one修饰可数名词单数，且空处作定语修饰time，所以用单数名词的所有格。故填 night’s。 17．B 18．C 19．A 20．C 21．A 【导语】本文是一篇记叙文。主人公Linda介绍了自己不健康的生活习惯，并提出了改变生活方式的具体计划。 【详解】17．根据第二段第一句“I often go to school without breakfast.”可知，Linda早上经常不吃早餐就去学校。 18．根据第二段第三句“I love chips and sweets. I eat them almost every day.”可知，她吃薯片和糖果的频率是几乎每天。 19．根据第二段第五句“I drink only 3 glasses of water a day.”可知，她每天喝水的量是3杯。 20．根据第二段最后一句“I sleep less than 7 hours every night.”可知，她每晚的睡眠时间不足7小时。 21．根据第三段“I plan to eat breakfast every day. I will eat more fruit and vegetables.”可知，A 选项符合她的计划。B选项应为spend less time，C选项应为exercise more，D选项应为drink more water，均与原文不符。 22．Never./He never eats snacks. 23．Because he thinks an apple a day keeps the doctor away. 24．I think it’s simple and healthy./Natural and healthy. 【导语】本文主要介绍了一位90岁老人是如何保持健康的。 【详解】22．根据“I never eat snacks...”可知，他从不吃零食。故填Never./He never eats snacks. 23．根据“And between meals, I usually have an apple. An apple a day keeps the doctor away.”可知，他通常在两餐饭之间吃一个苹果，是因为他认为“一天一苹果，医生远离我”。故填Because he thinks an apple a day keeps the doctor away. 24．开放性问答，言之有理即可。题目意为“你认为这个人的生活方式怎么样？”。故填I think it’s simple and healthy./Natural and healthy. 学科网（北京）股份有限公司 $