Unit 5 A healthy lifestyle Pronunciation同步练习 2026-2027学年译林版英语七年级上册

Unit 5 A healthy lifestyle Pronunciation同步练习 学校:___________姓名：___________班级：___________考号：___________ 一、单词拼写 1．My grandpa has a good ________ (习惯) of walking after dinner. 2．________ (健康的) people usually know how to keep active in daily life. 3．Don’t sit in front of the computer for too long; it’s ________ (有害的) to your eyes. 4．Keeping a ________ (均衡的) diet is good for our health. 5．The doctor ________ (建议) us to go to bed early every night. 6．It is important to get enough ________ (新鲜的) air every day. 7．We should do at least one hour of ________ (锻炼) every day. 8．We should learn to ________ (选择) the right food to keep fit. 9．Too much ________ (脂肪) in your diet will make you put on weight easily. 10．I never eat black ________ (巧克力), but it’s my brother’s favourite. 二、完成句子 11．我妈妈每天至少睡七个小时。 My mom gets ________ ________ seven hours of sleep every day. 12．every / we / healthy / should / day / keep / try to _______________________________________. 13．吃太多垃圾食品对我们不好。 Eating too much ________ ________ is bad for us. 14．My grandma sleeps for ten hours every night. (同义句转换) My grandma _______ sleep every night. 15．——你为什么不再喝点可乐呢？ ——因为喝太多可乐对健康有害。 —________ ________ drink some more cola? —Because drinking too ________ cola ________ health. 16．英国人爱吃土豆， 他们通常以不同的方式烹饪土豆。 The British like eating potatoes, and they usually ________ potatoes ________ ________ ________. 17．我认为你应该改变你的生活方式。 I think you should ________. 18．我们应该对校园霸凌说不。 We should ________ ________ ________ school bullying. 三、补全对话 根据对话内容，从方框内选择恰当的句子填入对话空白处，使对话通顺、完整。有一项多余。 A: Wow, you are always energetic! 19 A．What about your eating habits? B．Why do you keep healthy so well? C．I only eat a little meat every day. D．Do you often eat junk food? E．That sounds really healthy! F．I get up late every weekend. B: Because I have very good eating and living habits. A: 20 B: I eat lots of fruit and vegetables every day. 21 A: 22 I should learn from you. B: 23 A: Yes, sometimes I eat hamburgers. I know it’s not good. B: You can change your habits little by little. 四、选词填空 选用方框中所给的单词或短语并用其适当形式填空，有一个单词或短语是多余的。 half   child   tomato   sheep   match   a sweet tooth 24．—Tomorrow is Sunday. I can go to the farm with you. —We can feed and pick strawberries there. We will have a good time. 25．We can get some sweets for people with when we go shopping at the market. 26．—Does your brother like playing football? —Not really. He seldom watches football . 27．Parents should give their a second chance and encourage them to try again. 28．Cut the apple into two and give them to the children. 五、阅读理解 阅读下面短文，从短文后的七个选项中选出五个能填入空白处的最佳选项。其中有两项为多余选项。 How to Form Healthy Living Habits Healthy habits bring us good health and a long life. But it is not easy to get into good habits. 29 First, start with small changes. You don’t have to change your whole lifestyle at one time. 30 For example, you can add one kind of vegetable to your meal every day first. Second, plan your meals in advance (提前). 31 When you plan well, you will not easily reach for junk food when you feel hungry. Third, keep moving. 32 Even a 10-minute walk after dinner can help you stay in good shape. Fourth, get enough sleep every night. Good sleep helps your body repair itself. 33 Building healthy habits takes time. Just keep going, and you will get a healthy body finally. A．This stops you from making unhealthy food choices when you are hungry. B．Here are some simple ways to help you start. C．You don’t need to do intense exercise every day. D．Staying up late will make you feel tired and get sick easily. E．Try to change one small thing at a time. F．You should eat less food to lose weight quickly. G．Drinking enough water helps you keep active. 六、任务型阅读 阅读与回答问题 Holidays are happy with pleasure and delicious foods. However, during the holidays many people are worried about the weight. The weight just comes along with these delicious foods. With proper plans, it is possible to control your weight. The idea is to enjoy the holidays but not eat too much. You don’t want to refuse the foods that you enjoy. Then the following suggestions may be of some help to you. First, I want to remind all of you that missing meals is not the way which works well. What you really need to do is as the following. Before you leave home for a meal, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate, because a large plate will encourage you to have more food than enough. Second, you’d better not have high-fat foods. You can have salad instead of them. And you can also have green vegetables. They can keep you from getting fat. Third, don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off calories (卡路里). Learn to control your actions during holidays, you’ll also be able to control your weight. Then you can be proud of your effort (努力). 34．According to this article, how may we control our weight? 35．During the holidays, what are many people worried about? 36．What can you eat instead of high-fat foods? 37．If you don’t want to have more food than enough, what will you use, a small plate or a large plate? 38．What other ways that can help you control your weight? 学科网（北京）股份有限公司 《Unit 5 A healthy lifestyle Pronunciation同步练习》参考答案 题号 29 30 31 32 33 答案 B E A C D 1．habit 【详解】句意：我爷爷有晚饭后散步的好习惯。habit“习惯”，可数名词，根据a可知，用单数形式。固定搭配have a good habit of...意为“有……的好习惯”。 2．Healthy 【详解】句意：健康的人通常知道如何在日常生活中保持活力。“健康的”对应单词healthy，形容词作定语修饰名词people，位于句首，首字母大写。故填Healthy。 3．harmful 【详解】句意：不要在电脑前坐太久，这对你的眼睛有害。“有害的”对应单词harmful，be harmful to意为“对……有害”，固定短语。 4．balanced 【详解】句意：保持均衡的饮食对我们的健康有益。 “均衡的”对应单词balanced，形容词作定语修饰名词diet。 5．advises 【详解】句意：医生建议我们每天晚上早点睡觉。主语The doctor是第三人称单数，句子陈述一般事实，谓语动词用三单形式advises。 6．fresh 【详解】句意：每天呼吸到足够的新鲜空气是很重要的。空格修饰名词air，需要填形容词，“新鲜的”对应fresh。 7．exercise 【详解】句意：我们每天应该至少锻炼一小时。of是介词，后面接名词。根据汉语提示，exercise“锻炼”，不可数名词。 8．choose 【详解】句意：我们应该学会选择合适的食物来保持健康。learn to do sth.“学习做某事”，to后面用动词原形，根据汉语提示，choose“选择”。 9．fat 【详解】句意：饮食中过多的脂肪会让你很容易长胖。too much后面接不可数名词，“脂肪” 英文是fat，为不可数名词。故填fat。 10．chocolate 【详解】句意：我从不吃黑巧克力，但它是我哥哥的最爱。“巧克力”chocolate，不可数名词。 11． at least 【详解】原句中“至少”是关键词，“至少”在英文中对应的常用表达为at least，介词短语作状语。 12．We should try to keep healthy every day 【详解】根据所给单词可知，本句可组合为“We should try to keep healthy every day.”，其中“We”意为“我们”，作主语，位于句首，首字母大写；“should try to keep”意为“应该努力保持”，作谓语部分；“healthy”意为“健康的”，作表语；“every day”意为“每天”，作时间状语。 13． junk food 【详解】原句中“垃圾食品”是关键词；表示“垃圾食品”的名词短语是junk food，它是不可数名词短语，刚好匹配句中前面的too much（用来修饰不可数名词）的用法。 14．has ten hours of/has ten hours’ 【详解】句意：我奶奶每晚睡十个小时。改为同义句，“sleeps for ten hours”可转换为“有十个小时的睡眠”：表示某人“有”用have，主语“My grandma”是第三人称单数，且时态为一般现在时，因此谓语动词用has；sleep“睡眠”为名词，“十个小时的”可用of结构“ten hours of”，也可用所有格结构ten hours’（复数名词的所有格）。 15． Why not much is bad for 【详解】原句中“为什么不”以及“太多可乐对健康有害”是关键词。表示“为什么不”的固定搭配是“Why not”；cola（可乐）是不可数名词，表示“太多”的短语为“too much”；表示“对……有害”的短语是“be bad for”，主语是动名词短语“drinking too much cola”，视为第三人称单数，be动词用is。故填Why；not；much；is bad for。 16． cook in different ways 【详解】原句中“烹饪”以及“以不同的方式”是关键词；表示“烹饪”的动词是“cook”，句子主语是they（复数），时间状语usually表明是一般现在时，动词用原形cook；表示“以不同的方式”的短语为“in different ways”。 17．change your lifestyle 【详解】原句中“改变你的生活方式”是关键词。“改变”用“change”，“生活方式”用“your lifestyle”；should为情态动词，后接动词原形。 18． say no to 【详解】原句中“对……说不”是关键词，表示“对……说不”的短语是say no to…，置于情态动词should后用动词原形。 19．B 20．A 21．C 22．E 23．D 【导语】本文是一段对话，A和B围绕健康的饮食习惯展开交流，B分享自身健康作息饮食，A反思自己偶尔吃垃圾食品的坏习惯。 【详解】19．后文B用Because回答原因，说明拥有良好饮食作息，B项“Why do you keep healthy so well?” 询问对方保持健康的原因，符合语境。 20．后文B介绍每天吃果蔬，是饮食相关内容，A项“What about your eating habits?”询问饮食习惯，符合语境。 21．前文说明日常多吃果蔬，C项“I only eat a little meat every day.”继续补充自己的吃肉习惯，承接饮食介绍，符合语境。 22．听完B的健康饮食介绍后 A发出感慨，E项“That sounds really healthy!”表示听起来很健康，引出后文A要向对方学习，符合语境。 23． 后文A回答“Yes, sometimes I eat hamburgers.”，D项“Do you often eat junk food?”是一般疑问句，询问是否常吃垃圾食品，符合语境。 24．sheep 25．a sweet tooth 26．matches 27．children 28．halves 【详解】24．句意：—— 明天是星期天。我可以和你一起去农场。—— 我们可以在那里喂羊和摘草莓。我们会玩得很开心。结合语境和提示词可知，这里喂的对象应该是sheep“羊”，名词，此处sheep表泛指，应用名词复数，sheep的复数还是sheep。故填sheep。 25．句意：我们可以在市场购物时为喜欢甜食的人买些糖果。根据“We can get some sweets for people”可知，这里指为喜欢甜食的人买些糖果，a sweet tooth意为“喜欢甜食的人”。故填a sweet tooth。 26．句意：——你的兄弟喜欢踢足球吗？ ——不太喜欢。他很少看足球比赛。根据“playing football”和“watches football…”可知，此处谈论的是“足球比赛”，match意为“比赛”，名词，泛指所有比赛，应用match的复数形式matches。故填matches。 27．句意：父母应该给他们的孩子第二次机会，并鼓励他们再次尝试。根据“encourage them to try again”可知，父母给他们的孩子机会，child“孩子”，名词，且“them”指代“孩子们”，应用复数形式children。故填children。 28．句意：把苹果切成两半并分给孩子们。根据“Cut the apple into two...”及备选词可知，这里指把苹果切成两半，“half”符合题意，two后接名词复数，half的复数形式是halves。故填halves。 29．B 30．E 31．A 32．C 33．D 【导语】本文是一篇说明文，主要介绍了养成健康生活习惯的几种实用方法，说明养成健康习惯并非易事，遵循从小改变、提前规划饮食、坚持运动、保证充足睡眠的做法并长期坚持，最终就能拥有健康的身体。 【详解】29．上文“Healthy habits bring us good health and a long life. But it is not easy to get into good habits.”，说明空白处是引出下文的具体方法，选项B“Here are some simple ways to help you start.”承上启下，引出下文的具体措施，符合语境。 30．上文“First, start with small changes. You don’t have to change your whole lifestyle at one time.”，说明此处承接上文说明要一次只改变一件小事，选项E“Try to change one small thing at a time”和后文举例每天在餐食中加一种蔬菜的内容呼应。 31．上文“Second, plan your meals in advance.”，此处说明提前规划饮食的作用，即避免饥饿时做出不健康的食物选择，选项A“This stops you from making unhealthy food choices when you are hungry.”和后文“当你规划得当，饿的时候就不会轻易去拿垃圾食品”的内容衔接，解释了计划的好处。 32．上文“Third, keep moving”，此处承接运动相关的话题，说明不需要每天做高强度运动，选项C“You don’t need to do intense exercise every day.”和后文“哪怕饭后散步10分钟也能帮你保持好身材”的内容呼应。 33．上文“Fourth, get enough sleep every night. Good sleep helps your body repair itself”，此处承接睡眠相关的话题，说明熬夜的危害，选项D“Staying up late will make you feel tired and get sick easily”契合本段关于充足睡眠的主题，进一步强调了充足睡眠的重要性，话题一致。 34．With proper plans. 35．The weight. 36．Salad. 37．A small plate. 38． Having a small, low-fat snack before meals, drinking a large glass of water before eating, and taking a 20-minute walk after meals. 【导语】本文主要介绍了在节假日期间如何控制体重的建议，包括合理饮食和保持锻炼。 【详解】34．根据“With proper plans, it is possible to control your weight”及后文具体建议可知，通过合理计划，可以控制体重。故填With proper plans. 35．根据“However, during the holidays many people are worried about the weight”可知，假期期间，很多人担心体重。故填The weight. 36．根据“You can have salad instead of them. And you can also have green vegetables”可知，可以吃沙拉和绿叶蔬菜代替高脂食品。故填Salad. 37．根据“Use a small plate, because a large plate will encourage you to have more food than enough”可知，如果不想吃太多，应该用小盘子。故填A small plate. 38．开放性试题，言之有理即可，参考答案为： Having a small, low-fat snack before meals, drinking a large glass of water before eating, and taking a 20-minute walk after meals. 学科网（北京）股份有限公司 $