专题04 阅读理解（七选五）（期中真题汇编，福建专用）高一英语上学期

**基本信息** 聚焦高一英语七选五阅读，汇编福建多所重点中学期中真题，主题涵盖健康生活、个人成长、社会热点等，情境真实贴近学生认知，适配期中复习需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五阅读理解|15篇（每篇5题）|含运动健身（俯卧撑）、情绪管理、旅行规划、环保行动（地球一小时）等主题|情境创设注重生活实用性（如野餐准备步骤），问题设计兼顾句间逻辑（如段落过渡句）与信息匹配（如小标题补全），符合高考七选五“衔接连贯”命题趋势|

专题04 阅读理解（七选五） Passage 1 （25-26高一上·福建厦门第一中学·期中）Push-ups are a very effective and useful exercise. They are often used in strength training, boot camps and high-intensity circuit workouts. 1 Push-ups can make many parts of your body stronger. They work your chest, shoulders, triceps, and core muscles. This makes them a great way to build strength and keep your body stable. 2 If you don’t rest well after doing them, you might get hurt from using the same muscles too much. Instead, it’s better to do them three or four times a week. This gives your muscles time to recover and grow. After all, your body needs some time to get better after this kind of exercise. Before you dive into the many benefits of doing push-ups, it’s important to lock down proper form first. What’s good push-up form? 3 When doing push-ups, put your hands a little wider than your shoulders, with your fingers pointing forward. Tighten your core to keep your body straight from your head to your heels. If your hips (臀部) start to drop towards the floor, it may mean your core muscles need more practice to get stronger. 4 Slowly lower your body until your chest almost touches the ground. Your elbows (肘部) should make a 45-degree angle with your body. Then push yourself back up slowly. Don’t lock your elbows. The best part about push-ups is that you can change their difficulty. If you’re not ready to do a traditional push-up, you can drop down to your knees. 5 For example, diamond push-ups. They are more difficult because they work your triceps more than your chest. A. Then comes the movement. B. There is a good reason for that. C. Diamond push-ups fit different fitness levels perfectly. D. But push-ups are not something you should do every day. E. If you want to advance further, you can make push-ups harder. F. It is all about keeping your body in line and controlling your movements. G. Getting proper push-up form right prevents injury when building body strength. Passage 2 （25-26高一上·福建三明第一中学-11月·期中）Picnics are a fun way to enjoy time with your family or friends outside! It’s not just about gathering food and drinks. 1 Whether it’s a sunny weekend afternoon or a special occasion, a well-planned picnic can leave lasting memories. Here are some things you should pay special attention to. Choose your location. The location is important because it will help determine some of the other details you choose, so pick it first! You could go to the park, the beach, the mountains, or even just your backyard. 2 If you need a picnic table, make sure the area has some. You should also check for things like bathrooms and running water. Plan for activities. A picnic is about more than just the food. See what activities the area offers, so you know what you need to bring. For instance, if the park doesn’t have much of a playground, bring some fun sporting equipment with you, such as Frisbees or a soccer ball. 3 It is really fun to play outside, like chess. 4 Maybe you want to plan a picnic just for your family or maybe you want to throw a big picnic for your friend’s birthday. Take some time to consider who you want to invite, and make a list of the people whom you’d like to come. Remember, if you invite a lot of people, you’ll need to plan on bringing food for that many people. Make a checklist of what you need to bring with you. You’ll need food, tools, plates, a cooler, and bags for cleanup. You’ll also likely want a tablecloth or blanket to spread out wherever you go. 5 A. Make formal invitations for a bit of fun. B. You could also bring along a board game. C. When choosing a place, do a little research. D. Determine who you want to invite to your picnic. E. It’s about creating an inviting and relaxing atmosphere. F. You could also try things like fried chicken, or sandwiches. G. Making a checklist helps you keep track of what you need to bring. Passage 3 （25-26高一上·福建厦门第二中学·期中）Four Habits to Help You Succeed Nobody would like to experience failure. We all want to succeed. For those who have tried and failed, success seems difficult to understand. 1 Know your values. Finding your values is in line with creating motivation(动力). 2 Pick a handful of things and write them down. Remind yourself of your values every day and reflect on whether you are honoring those values through your work. Pick a goal and focus on it. Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your values. If you want to achieve your goal, focus is the key here. 3 If you perform many tasks at a time, you might never finish your projects because they will take a long time. Set a time for success. Set a time for success. Know when you hope to realize your goal. 4 By setting a time limit, you are making the process realistic. 5 Failure can’t be avoided when you take risks. By its very definition, the hope to succeed means you are risking failure. Many people are likely to give up far too early. Don’t fall into this trap! Use failure. Treat it as a good thing, and go on. A. Make the right decision. B. Don’t give up because of failure. C. Sit and reflect on what you value most. D. Push yourself to be courageous, and take the next step. E. Keep it realistic, while not giving yourself too much time. F. I have made a list of four habits to help you set goals and realize them. G. The more focused you are on one goal, the higher chance you have of success. Passage 4 （25-26高一上·福建三明四校联考·期中）How to Keep Building Your Vocabulary No educative process is ever the end. It is always the beginning of more education and more learning. 1 The following are the ways that can help to keep your vocabulary growing and growing. Read more. As an adult, you will find most of the sources of your supply of new words in books and magazines. If your aim is to have a superior vocabulary, you will have to make the time to read at least one book and several magazines every week. Not just this week and next week — but every week. 2 Guess the meaning of a new word in the context (语境). When you meet with an unfamiliar word, do not skip over it impatiently. 3 Then work out its possible meaning in the context of the sentence. Whether you come to the right conclusion or not will make a difference because you are, in this process, becoming more clearly aware of the word. As a result, you will, suddenly notice that this very word pops up unexpectedly again and again in all your reading. And of course after you’ve seen it a few times, you will know fairly well not only what it means but the many ways it can be used. 4 Think of the areas that may possibly be unknown to you — psychology, science, art, music or whatever. Then explore them by reading books in the fields. In every field, there are books written for average, untrained readers that will give you both a good knowledge and at the same time add dramatically to your vocabulary. Set yourself a goal. If you do nothing about your vocabulary, you will learn, at most, twenty-five to fifty words in a year. 5 This may sound ambitious (雄心勃勃的) — but you will discover vocabulary snowball as soon as you start actively looking for new words. A. Get prepared in advance. B. Open you mind to new fields. C. And so it is with vocabulary building. D. You must be willing to learn new words. E. I have never seen a single person with a rich vocabulary who is not a book addict. F. Instead, stop for a moment and read it aloud to get used to its sound and appearance. G. However, with a clear goal, you can learn several thousand in the same period of time. Passage 5 （25-26高一上·福建福州第一中学·期中）Kids’ health: four steps for fighting stress Everybody gets stressed from time to time. 1 Some ways of dealing with stress—like screaming or hitting someone—don’t solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better. Try taking these four steps the next time you are stressed: ●Get support When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 2 They might have had similar problems, such as dealing with a test, or the death of a beloved pet. ● 3 Sometimes when kids are stressed and upset they direct their stress inward. Oh, dear, that’s not a good idea. Remember that there are always people to help you. You don’t have to face difficult times all by yourself. Ask for a helping hand to get you through the tough situation. ●Try to solve the problem After you are calm and you have support from adults and friends, it’s time to get down to business. You need to figure out what the problem is. 4 ●Be positive Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren’t magic. But they do work. And if you can stay positive as you make your way through a tough time, you’ll help yourself feel better even faster. 5 A. Don’t take it out on yourself. B. Then, find a way to calm down. C. And don’t forget about your friends. D. Ah, it feels so good when the stress is gone. E. Different people feel stress in different ways. F. Even if you can’t solve it all, you can solve a piece of it. G. Notice your friends’ feelings and find a way to help them. Passage 1 （25-26高一上·福建莆田第二中学·期中）Paris is an ideal travel destination with its food, wine, shopping complexes and sightseeing spots. 1 Actually it is possible to have a good time without spending a lot. Forget the large international hotels in the centre. Instead, get off the main streets. There are many hotels just two blocks away from the main tourist attractions, which cost as little as US $35 a night each, including breakfast. 2 But who needs more when the point of the trip is to be out in the streets? The real bonus is living among French people and experiencing their life. Seek out small, local cafes when you want a meal. They are at every street corner in the less fancy parts of town. Choose from the fixed-price dinner menus posted outside these cafes. Many have prices as low as US 10. Drinks with meals are more expensive, especially beer and quality wine. But there are some reasonable alternatives. House wine is good: perhaps a couple of dollars per carafe (喇叭瓶). Coffee, thick and lovely, costs US $2.50 a cup. 3 Getting around Paris is easy and inexpensive. Walking is the best way to feel the street-life but when you start to tire, take the train. Subway tickets for anywhere across the city cost around a dollar a trip and even less if you buy a multiple-ticket book. 4 All the maps and signposts are easy to understand. 5 Passes can be bought at major subway stations and elsewhere. The Louvre is an absolute must to visit. The Eiffel Tower gives a great view of the city for less than US $10. You can’t miss the street architecture, the surrounding atmosphere and the daily goings-on in Paris. More importantly, they cost nothing or little to explore and experience. A. The system is quick and efficient. B. The breakfast features a local flavor. C. But some people are worried about the high cost. D. The admissions to Paris’ attractions are not costly. E. Quality wine and tasty food are tough on the budget. F. The rooms with small bathrooms are clean and basic. G. That totals less than $15 per person for dinner and drinks. Passage 2 （25-26高一上·福建漳州第一中学-11月·期中）High school is an extremely important period in a teenager’s life, marked by academics (学业), social experiences, and personal growth. It is a time filled with opportunities and challenges that shape the path toward adulthood. Academics are central to high school life. Students take a variety of subjects. 1 . For example, science includes experiments and research, while English classes focus on reading literature and writing practice. Dealing with schoolwork, projects, and exams requires good time management skills, which help students develop problem-solving abilities. 2 . High school is a time for self- discovery and setting personal goals. Students begin to explore their interests, which can guide their future choices. They start thinking about their future jobs, college choices, and what they want to achieve in life. This period of growth is important for building confidence and preparing for the transition (过渡) to adulthood. After-school activities play an important role in high school life. Students can join clubs, or arts programs. Clubs like debate team, or chess club allow students to meet like minded people. Activities like drama or music enable students to express their creativity and perform in the school play. 3 . Challenges are also a part of high school life. Students might face academic pressure, or other problems. 4 . Teachers, schoolmates, or friends are a good help. Students will benefit a lot from managing challenges. Community involvement (参与) is another important part of high school. 5 . This involvement helps them understand the importance of giving back and being part of a larger community. It also provides practical experience in working with others and addressing real-world issues. A. Make the most of your education B. It’s important to ask for support when necessary C. Personal growth is another key part of high school D. Each subject comes with its own set of requirements E. There’s always a way to be part of something you love F. Many schools encourage students to do volunteer work G. These activities help students build skills and friendships Passage 3 （25-26高一上·福建顺昌县第一中学·期中）Travel is like a box of chocolates: You never know what you’re going to get, especially when using a mystery box plane ticket. Earlier this year, mystery box travel purchases rose sharply and became trendy among China’s young people. 1 After buying a mystery box at a low price — usually 100 or 200 yuan — however, the travelers using this method will select their departure airport and receive several destination options to choose from. After the destination is decided, their trip begins. Most young people are eager to go on a mystery box trip. They state going out alone usually costs too much and that they don’t know where to go. 2 It feels wonderful, and it’s cheap. 3 Therefore, travel mystery boxes also bring vigor (活力) and economic benefits to these destinations. For example, Dehong city is a beautiful city in Yunnan Province yet has few visitors due to a lack of promotion. Following its inclusion as a mystery box travel destination, however, it has gained a lot of attention. 4 But even so, a large number of people feel disappointed with travel mystery boxes because they can encounter many problems after purchasing one, such as inappropriate travel times, sudden flight cancellations, or even challenges with refunds. 5 A. It has become a popular place full of contrasts. B. It is now considered as a solid location for tourism. C. The destination options include many less popular cities. D. Visitors tend to seek unique, relaxed holiday experiences. E. In normal trips, people often plan their vacations well in advance. F. However, the mystery box directly assigns them a few destinations. G. Visitors should choose reliable platforms and sign contracts to guarantee their interests. Passage 4 （25-26高一上·福建厦门第六中学·期中）What Is Emotional Eating? Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. 1 Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being. Not many of us make the connection between eating and our feelings. 2 One of the biggest myths about emotional eating is that it’s caused by negative feelings. Yes, people often turn to food when they’re stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. 3 Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. 4 It’s not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what’s going on. We’re all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. 5 That’s why it helps to know the difference between physical hunger and emotional hunger. Next time you reach for a snack, wait and think about which type of hunger is driving it. A. Believe it or not, we’ve all been there. B. If a crying boy gets some cookies, he may link cookies with comfort. C. One study found that people who eat food like pizza become happy afterwards. D. And you often may feel worse about eating the amount or type of food you like. E. Understanding what drives emotional eating can help people take steps to change it. F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream. G. More often, though, it’s the countless little daily stresses (压力) that cause someone to seek comfort in food. Passage 5 （25-26高一上·福建莆田第一中学·期中）Resolving (解决) Conflict in Friendships Conflict is surely a common problem in life and friendships. 1 That's because there isn't enough depth to guarantee all the trouble it takes to smooth over the disagreement. Unfortunately, even when the friendship reaches a deeper level, conflict continues to happen and can break apart a relationship. Here are some resolutions. Resolve it the day it happens. One rule my parents follow in their marriage is that they don't go to bed angry with each other. They always attempt to resolve things the day it happens so that in the morning, it's a fresh start with no past grudge (怨恨). I've found I need a short cool down period so that I don't act in anger. 2 Whatever you do, don't let things ride for too long. 3 Sometimes if you sit down and talk things over, you begin to see where the other person is coming from. Realize that everyone has been created differently with various talents, abilities, and personality traits. For example, you might be a leader while your friend is more of a follower. You may be frustrated with him or her for not being very decisive. Yet it is important to understand that each person is unique and needs to be appreciated. Initiate resolution. 4 Even when you think the other person is wrong，it's not a bad thing to say "I'm sorry if I offended you in that way." If you're honest and genuine in delivering your words, there's a good chance your friend will respond positively. Most importantly, be loving in what you do. Try to focus on peacefully resolving the disagreement. It is not a most pleasant task to resolve conflict in any friendship. 5 A. Don't expect too much. B. Try to see the other person's perspective. C. Be the first person in a fight to say sorry for your part. D. Many shallow friendships end up being ruined after an argument. E. To say sorry bravely when a conflict breaks out is a better resolution. F. However, it is worth the efforts because it results in a deeper friendship. G. For some, counting to one hundred before saying anything may be an option. Passage 6 （25-26高一上·福建厦门松柏中学·期中）Similar to social anxiety, friendship anxiety refers to an overwhelming sense of worry about friendships and interactions with friends. Those with friendship anxiety often worry that their friends secretly find them annoying (烦人的) or don’t want to be around them. 1 ▲ Communicate openly and honestly about your anxiety While it may be difficult to open up to your friends about how you’re feeling, it’s one of the best ways to deal with your anxiety. 2 You never know — your friends could also be experiencing friendship anxiety, and this is a great way for you both to deal with it together. ▲ 3 Friendships can provide social and emotional support, but it’s important to remember that they can’t meet all of your needs. It’s possible you’re experiencing friendship anxiety because you’re trying to get too much satisfaction from your friendships. Be realistic about what you want from your friendships and what they can actually provide and look for other ways you can be emotionally satisfied. ▲ Focus on quality over quantity when it comes to friends. Sometimes, people with friendship anxiety worry about whether or not they have enough friends and constantly try to make new connections. 4 It’s better to have one or two friends who truly care about you than a group of “friends” you’re not actually that close to. Choose friends who have your back and want the best for you. ▲ Give yourself time to overcome your feelings. You likely won’t get over your friendship anxiety overnight, and that’s okay. 5 Accept yourself for where you are now, and remember that progress is progress, no matter how small it may seem. Having friendship anxiety doesn’t make you a bad friend — if anything, it shows how deeply you care about your friendships. You’re putting in the work to make sure you can support your friends as much as possible. A. However, this often leads to more stress. B. Set realistic expectations about your friendships. C. Learn to be more comfortable doing things alone. D. There are some ways to deal with friendship anxiety. E. Some tips on helping a friend who has anxiety are as follows. F. Don’t be too hard on yourself if you struggle with any of these steps. G. Telling your friends about your feelings helps build trust in the friendship. Passage 7 （25-26高一上·福建泉州四校联考·期中）Everyone will grow up. You are no exception, which means you are probably going through a lot of changes, all at once. You may find your body is changing. It may even appear as though your entire self is changing. That can be confusing and even scary. 1 . And it’s good. Growing up means that you can do more, learn more, and start to make your mark on the world. In order for that to happen, your body produces chemicals called hormones that help both body and mind grow. Hormone levels change constantly, rising and falling. 2 But it’s partly to blame for intense emotions, surprising reactions, and mood swings. Because of the way your brain develops, it is somewhat ruled by emotion now and through your teen years. As a result, growing up can seem like an emotional roller coaster! 3 ◆Take care of yourself. If you eat right, sleep enough, and get good exercise, your brain will be much more able to deal with the stress. ◆ 4 When you feel your moods swinging or you’re upset, or confused, some quiet time will allow you to gather your thoughts and get calmer. ◆Practice relaxing your body and deep breathing when you wake up and when you go to bed. 5 Plus, when stuff happens during the day, you’ll be able to calm yourself quickly with a deep breath or two before you react. Your body is changing. A. Take a time out. B. Take your mood swings seriously. C. But the truth is, it happens to every teen. D. This changing is needed for your body’s development. E. It will help you fall asleep and start the morning right. F. Here are a few things you can do to make the ride smoother. G. Usually, these feelings settle down when you realize what is going on. Passage 1 （25-26高一上·福建厦泉四地五校联考·期中）Family meetings are a good way to improve communication among all family members. To hold a successful family meeting, you need to avoid the following common mistakes. Giving up too soon. 1 . It may take some time for everyone to grow comfortable with family meetings. But if you hold them regularly (定期) and try to make them better, your meetings can become helpful to everyone in the family. 2 . Don’t use your meetings to single out one person for creating a problem and don’t lecture (说教) the kids about the way they act. You might take a problem-solving approach by saying, “The house has been pretty messy lately. What can we do about that?” Letting kids have too much power. While you want to ask for the kids’ opinions, make it clear that they don’t have equal say in important family matters, like whether you’re going to move. 3 . Then they know you are interested in hearing their thoughts on the matters. Going too far off the topic. Your kids may begin to get off the topic and if you don’t bring the conversation back to the task at hand, you may feel the meeting is pointless. 4 Getting into arguments (争吵). 5 . Family meetings are a great time to introduce socially proper ways to deal with disagreements. If the kids start to argue noisily or someone crosses the line, stop them at once. A. Turning a meeting into a lecture B. They always get the better of an argument C. If your first meeting doesn’t go well, don’t give up D. Lecturing your children about making too much noise E. In this case, step in and tell them to get to the main topic F. Even so, let them know the adults are open to their opinions G. At times, a family meeting ends up with an endless argument Passage 2 （25-26高一上·福建龙海第一中学·期中）How to Develop Courage by Overcoming Daily Fears Sometimes when thinking of courage, we think it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn’t just mean doing heroic acts. 1 In fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears. ● Recognize your fears. By realizing that you’re fearful, you are more likely to get to the bottom of what your fear is. 2 You might come to understand that you’re afraid of failing or taking chances. You may be fearful simply because you don’t have confidence in yourself. The key is not to dwell on (细想) your fear, but to understand what it is and what you’re worried about. ● Ask yourself what is the worst that can happen. If you hesitate to take action, ask yourself this: What’s the worst that can happen? Then prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not. 3 Doing nothing is actually the worst thing that can happen. When you take no action, you are sure to get nowhere. ● Take action. Courage comes from taking action. 4 You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck. ● 5 . To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery (精通). You are able to move decisively (果断地) forward. A. Share your fears with others. B. Practice, practice and practice. C. So you are already in a comfort zone. D. You cannot think courage comes just in one day. E. Each undesired result is just one more step towards your goal. F. Find out what is truly holding you back. G. You needn’t wait for an emergency to occur to develop courage. Passage 3 （25-26高一上·福建泉州第五中学·期中）School days mean homework, studying, exams, and social interactions — not to mention getting up early every morning. It’s understandable if you don’t always feel your happiest going to school during the week. 1 The following tips can help you feel happier on school days. Focus on the good things about school. 2 Think about the bigger picture and how your education will have a positive impact on your life in the long run. If you’ re having a bad day, tell yourself that you only have to be in school for a relatively short period of your life. After that, the sky is the limit! 3 Making other people smile can improve your own happiness. Give another student some positive encouragement. Or, thank a teacher for a fun activity or an interesting lesson. If you see someone else that looks like they might be feeling down, tell them you like their hair style or praise the work they have done. Try not to take negativity from others too hard. 4 Try to remember that nobody is perfect and think about what might be going on in their lives that makes them act negatively towards you. Try your best to sweep away a dirty look or a bad comment and move on without getting angry and upset. Reward yourself. Once you get that big A on your exam or work, don’t forget to go out and celebrate! It’s always great to reward yourself when you do something good especially when it will benefit your future in so many ways! Always believe that you can and you will go a long way! No one can change your future other than you. 5 A. Smile more often. B. Do something nice for someone. C. But it’s also something you can totally improve! D. If someone isn’t nice to you at school, it’s probably not your fault. E. Do the best of what you have, and try to have some fun along the way. F. A little positive thinking can go a long way towards improving your mood. G. Whether in school or at home, you look for ways to make learning more enjoyable. Passage 4 （25-26高一上·福建福九联盟·期中）As a well-known Chinese saying goes, “A journey of one thousand miles begins with a single step.” 1 They turned off all lights and electronics from 8:30 to 9:30 pm local time. Earth Hour is put forward by the World Wildlife Fund (WWF). On March 31, 2007, the organization encouraged the citizens in Sydney to switch off all lights and turn off all non-essential devices for one hour. Over 2 million households and 2,100 companies answered the call. This small action helped save 10% of the electricity in a regular evening hour. 2 Besides making an immediate difference, the WWF says the worldwide participation shows people’s desire to do their share to reverse (逆转) climate change. 3 According to the WWF, simple actions such as turning off unnecessary lights or choosing wood pencils over plastic ones can also help reverse climate change. 4 In 2008, over 50 million people in over 5,000 cities worldwide observed the event, and the numbers have only grown since. Today, Earth Hour is celebrated in over 180 countries. Are you not sure what to do without your phone or television for a whole hour? WWF suggests organizing a candlelight dinner for your family or, even better, a picnic under the stars. 5 Remember that climate change can be reversed if we all help, so be sure to do your part! A. Your participation never counts. B. Or how about a late-night hike or a bike ride? C. There is no doubt that their efforts have paid off. D. Gradually, more people joined the Earth Hour movement. E. It’s the biggest voluntary environmental movement globally. F. And it shows small lifestyle changes can make a big difference as well. G. On March 27, 2021, millions of people worldwide took the first step towards reversing climate change. / 学科网（北京）股份有限公司 $ 专题04 阅读理解（七选五） Passage 1 （25-26高一上·福建厦门第一中学·期中）Push-ups are a very effective and useful exercise. They are often used in strength training, boot camps and high-intensity circuit workouts. 1 Push-ups can make many parts of your body stronger. They work your chest, shoulders, triceps, and core muscles. This makes them a great way to build strength and keep your body stable. 2 If you don’t rest well after doing them, you might get hurt from using the same muscles too much. Instead, it’s better to do them three or four times a week. This gives your muscles time to recover and grow. After all, your body needs some time to get better after this kind of exercise. Before you dive into the many benefits of doing push-ups, it’s important to lock down proper form first. What’s good push-up form? 3 When doing push-ups, put your hands a little wider than your shoulders, with your fingers pointing forward. Tighten your core to keep your body straight from your head to your heels. If your hips (臀部) start to drop towards the floor, it may mean your core muscles need more practice to get stronger. 4 Slowly lower your body until your chest almost touches the ground. Your elbows (肘部) should make a 45-degree angle with your body. Then push yourself back up slowly. Don’t lock your elbows. The best part about push-ups is that you can change their difficulty. If you’re not ready to do a traditional push-up, you can drop down to your knees. 5 For example, diamond push-ups. They are more difficult because they work your triceps more than your chest. A. Then comes the movement. B. There is a good reason for that. C. Diamond push-ups fit different fitness levels perfectly. D. But push-ups are not something you should do every day. E. If you want to advance further, you can make push-ups harder. F. It is all about keeping your body in line and controlling your movements. G. Getting proper push-up form right prevents injury when building body strength. 【答案】1. B 2. D 3. F 4. A 5. E 【解析】【导语】 本文是一篇说明文。文章主要介绍了做俯卧撑的好处和方法。 (1)题解析： 根据上文“Push-ups are a very effective and useful exercise. They are often used in strength training, boot camps and high-intensity circuit workouts.(俯卧撑是一种非常有效且实用的锻炼方式。它们常被用于力量训练、体能训练营以及高强度循环训练中)”以及后文“Push-ups can make many parts of your body stronger. They work your chest, shoulders, triceps, and core muscles. This makes them a great way to build strength and keep your body stable.(俯卧撑能增强身体的多个部位的力量。它能锻炼胸部、肩部、三头肌以及核心肌肉。因此，俯卧撑是一种很好的增强力量、保持身体稳定的运动方式)”可知，上文提到俯卧撑广泛应用于多种训练场景，下文具体说明其增强多部位肌肉的效果。B项“这背后有充分的原因”自然承接上文，引出下文对效果的解释，形成因果关系。故选B。 (2)题解析： 根据后文“If you don’t rest well after doing them, you might get hurt from using the same muscles too much. Instead, it’s better to do them three or four times a week. This gives your muscles time to recover and grow. After all, your body needs some time to get better after this kind of exercise.(如果在做完这些运动后你仍无法充分休息，那么过度使用同一组肌肉可能会导致受伤。因此，更明智的做法是每周进行三到四次这样的运动。这样能让你的肌肉有时间恢复和生长。毕竟，在进行这类运动后，你的身体需要一些时间来恢复)”可知，下文强调“充分休息避免肌肉过度使用”，并建议每周3到4次的频率。D项“但俯卧撑不应每天进行”通过转折引出休息的必要性，与下文建议形成逻辑衔接。故选D。 (3)题解析： 根据上文“Before you dive into the many benefits of doing push-ups, it’s important to lock down proper form first. What’s good push-up form?(在你开始尝试做俯卧撑并享受其诸多益处之前，首先有必要先掌握正确的动作要领。那么，什么样的俯卧撑动作才算正确呢？)”可知，上文提问“何为正确的俯卧撑姿势”，推测本句详细描述手部位置、核心收紧等动作要点。F项“关键在于保持身体呈直线并控制动作”精准概括了姿势核心，与上下文细节呼应。故选F。 (4)题解析： 根据上文“When doing push-ups, put your hands a little wider than your shoulders, with your fingers pointing forward. Tighten your core to keep your body straight from your head to your heels. If your hips (臀部) start to drop towards the floor, it may mean your core muscles need more practice to get stronger.(做俯卧撑时，双手应比肩略宽，手指朝前。收紧核心肌肉，保持从头部到脚跟的身体线条笔直。如果臀部开始朝地面下垂，这可能意味着你的核心肌肉需要更多的练习来变得更加强壮)”以及后文“Slowly lower your body until your chest almost touches the ground. Your elbows (肘部) should make a 45-degree angle with your body. Then push yourself back up slowly. Don’t lock your elbows.(慢慢地将身体降低，直到胸部几乎触地。你的肘部应与身体形成 45 度角。然后缓慢地将自己推回原位。不要锁死肘部)”可知，上文已描述准备姿势(手部位置、核心收紧)，下文开始讲解“下落—推起”的具体动作流程。A项“接下来是动作环节。”作为过渡，自然引出动作步骤的说明。故选A。 (5)题解析： 根据上文“The best part about push-ups is that you can change their difficulty. If you’re not ready to do a traditional push-up, you can drop down to your knees.(俯卧撑最棒的地方在于你可以调整其难度。如果你还不准备做传统的俯卧撑，你可以改为跪着做)”以及后文“For example, diamond push-ups. They are more difficult because they work your triceps more than your chest.(比如，钻石式俯卧撑。这种俯卧撑更难，因为它能更有效地锻炼你的肱三头肌而非胸部)”可知，本空上文提到如果你还没有准备好做传统的俯卧撑，可以先从膝盖着地开始。本空下文举例说明了一些更难的俯卧撑变体，如钻石俯卧撑。因此，本空应该在谈如何增加俯卧撑的难度，E项“如果你想更进一步，可以让俯卧撑更难”与下文内容相呼应，介绍了增加难度的方法。故选E。 Passage 2 （25-26高一上·福建三明第一中学-11月·期中）Picnics are a fun way to enjoy time with your family or friends outside! It’s not just about gathering food and drinks. 1 Whether it’s a sunny weekend afternoon or a special occasion, a well-planned picnic can leave lasting memories. Here are some things you should pay special attention to. Choose your location. The location is important because it will help determine some of the other details you choose, so pick it first! You could go to the park, the beach, the mountains, or even just your backyard. 2 If you need a picnic table, make sure the area has some. You should also check for things like bathrooms and running water. Plan for activities. A picnic is about more than just the food. See what activities the area offers, so you know what you need to bring. For instance, if the park doesn’t have much of a playground, bring some fun sporting equipment with you, such as Frisbees or a soccer ball. 3 It is really fun to play outside, like chess. 4 Maybe you want to plan a picnic just for your family or maybe you want to throw a big picnic for your friend’s birthday. Take some time to consider who you want to invite, and make a list of the people whom you’d like to come. Remember, if you invite a lot of people, you’ll need to plan on bringing food for that many people. Make a checklist of what you need to bring with you. You’ll need food, tools, plates, a cooler, and bags for cleanup. You’ll also likely want a tablecloth or blanket to spread out wherever you go. 5 A. Make formal invitations for a bit of fun. B. You could also bring along a board game. C. When choosing a place, do a little research. D. Determine who you want to invite to your picnic. E. It’s about creating an inviting and relaxing atmosphere. F. You could also try things like fried chicken, or sandwiches. G. Making a checklist helps you keep track of what you need to bring. 【答案】1. E 2. C 3. B 4. D 5. G 【解析】【导语】 本文是一篇说明文。文章主要讲述了如何计划一次愉快的野餐及注意事项。 (1)题解析： 由上文“Picnics are a fun way to enjoy time with your family or friends outside! It’s not just about gathering food and drinks. (野餐是与家人或朋友在户外享受时光的有趣方式！这不仅仅是收集食物和饮料。)”及下文“Whether it’s a sunny weekend afternoon or a special occasion, a well-planned picnic can leave lasting memories. (无论是阳光明媚的周末下午还是特殊场合，精心策划的野餐都能留下难忘的回忆。)”可知，本空应进一步阐述野餐的意义。E选项“It’s about creating an inviting and relaxing atmosphere. (它是关于营造一个诱人和放松的氛围。)”能承上启下，符合语境。故选E。 (2)题解析： 由上文“You could go to the park, the beach, the mountains, or even just your backyard. (你可以去公园、海滩、山上，甚至只是你的后院。)”及下文“If you need a picnic table, make sure the area has some. You should also check for things like bathrooms and running water. (如果你需要野餐桌，确保该区域有。你还应该查看是否有卫生间和自来水。)”可知，本空应强调选择地点时要进行调查。C选项“When choosing a place, do a little research. (选择地点时，做一些调查。)”能承上启下，符合题意。故选C。 (3)题解析： 由上文“For instance, if the park doesn’t have much of a playground, bring some fun sporting equipment with you, such as Frisbees or a soccer ball. (例如，如果公园没有太多的游乐设施，带上一些有趣的运动器材，比如飞盘或足球。)”及下文“It is really fun to play outside, like chess. (在户外玩真的很有趣，比如下棋。)”可知，本空应提到另一种户外活动。B选项 “You could also bring along a board game. (你也可以带上一副棋盘游戏。)”符合题意。故选B。 (4)题解析： 由下文“Take some time to consider who you want to invite, and make a list of the people whom you’d like to come. (花点时间考虑你想邀请谁，并列出你希望来的人的名单。)”可知，本段主要讲确定邀请的人。D选项“Determine who you want to invite to your picnic. (确定你想邀请谁来参加你的野餐。)”能概括本段主旨，符合题意。故选D。 (5)题解析： 由上文“Make a checklist of what you need to bring with you. You’ll need food, tools, plates, a cooler, and bags for cleanup. You’ll also likely want a tablecloth or blanket to spread out wherever you go. (列一个你需要带的东西的清单。你需要食物、工具、盘子、冷藏箱和清洁袋。无论你去哪里，你可能还需要一块桌布或毯子。)”可知，本空应强调列清单的作用。G选项 “Making a checklist helps you keep track of what you need to bring. (列一个清单可以帮助你记录你需要带的东西。)”能承接上文，符合语境。故选G。 Passage 3 （25-26高一上·福建厦门第二中学·期中）Four Habits to Help You Succeed Nobody would like to experience failure. We all want to succeed. For those who have tried and failed, success seems difficult to understand. 1 Know your values. Finding your values is in line with creating motivation(动力). 2 Pick a handful of things and write them down. Remind yourself of your values every day and reflect on whether you are honoring those values through your work. Pick a goal and focus on it. Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your values. If you want to achieve your goal, focus is the key here. 3 If you perform many tasks at a time, you might never finish your projects because they will take a long time. Set a time for success. Set a time for success. Know when you hope to realize your goal. 4 By setting a time limit, you are making the process realistic. 5 Failure can’t be avoided when you take risks. By its very definition, the hope to succeed means you are risking failure. Many people are likely to give up far too early. Don’t fall into this trap! Use failure. Treat it as a good thing, and go on. A. Make the right decision. B. Don’t give up because of failure. C. Sit and reflect on what you value most. D. Push yourself to be courageous, and take the next step. E. Keep it realistic, while not giving yourself too much time. F. I have made a list of four habits to help you set goals and realize them. G. The more focused you are on one goal, the higher chance you have of success. 【答案】1. F 2. C 3. G 4. E 5. B 【解析】 这是一篇说明文。作者介绍了四个习惯来帮助人们设定目标并实现它们。 (1)题解析： 上文“Nobody would like to experience failure. We all want to succeed. For those who have tried and failed, success seems difficult to understand. (没有人愿意经历失败。我们都想成功。对于那些尝试过但失败过的人来说，成功似乎很难理解。)”提出我们都想成功，但是成功不是容易的事情，选项F“我列出了四个习惯来帮助你设定目标并实现它们。”和上文存在因果关系，因为要想成功不容易，所以作者列出四个习惯助你成功，引出下文介绍的四个习惯。故选F项。 (2)题解析： 本段小标题和上文“Know your values. Finding your values is in line with creating motivation. (了解你的价值观。找到你的价值观与创造动机是一致的。)”说明了解自己的价值观的重要性，选项C“坐下来，看看你最看重什么。”承接上文，介绍了解自己价值观的具体做法，引出下文“Pick a handful of things and write them down. Remind yourself of your values every day and reflect on whether you are honoring those values through your work.(挑选一些东西并把它们写下来。每天提醒自己你的价值观，看看你是否在工作中尊重了这些价值观。)”继续介绍了解自己价值观的做法。选项中what you value most和上文your values以及下文中your values语义一致，逻辑合理。故选C项。 (3)题解析： 小标题以及上文“Pick a goal and focus on it. Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your values. If you want to achieve your goal, focus is the key here. (选择一个目标并专注于它。选择一个目标，开始一件足够大的事情，让你有成就感，同时很好地适应你的价值观。如果你想实现你的目标，专注是关键。)”都在阐述专注于目标的重要性，选项G“你越专注于一个目标，你成功的机会就越大。”承接上文，继续强调专注于目标的重要性。选项中focused、goal和标题及上文中goal 、focus词汇重叠，语义一致。故选G项。 (4)题解析： 小标题以及上文“Set a time for success. Set a date for success. Know when you hope to realize your goal.(为成功设定时间。为成功设定一个日期。知道什么时候你希望实现你的目标。)”都在说明为成功设立期限的重要性，选项E“保持现实，但不要给自己太多的时间。”承接上文，继续说明，虽然要保持现实，但对成功要有时间限制。选项中don’t give yourself too much time和上文中Set a time及Set a date语义相关，逻辑合理。故选E项。 (5)题解析： 设空处为本段小标题。根据下文“Failure can’t be avoided when you take risks. By its very definition, the hope to succeed means you are risking failure. Many people are likely to give up far too early. Don’t fall into this trap! Use failure. Treat it as a good thing, and go on. (当你冒险时，失败是无法避免的。根据它的定义，成功的希望意味着你冒着失败的风险。许多人可能会过早放弃。别掉进这个陷阱！使用失败。把它当作一件好事，然后继续。)”可知，要想成功，失败往往是不可避免的，因此不要因为失败而放弃。选项B“不要因为失败而放弃。”可以作为本段小标题。选项中failure和下文中Failure词汇重叠，语义一致。故选B项。 Passage 4 （25-26高一上·福建三明四校联考·期中）How to Keep Building Your Vocabulary No educative process is ever the end. It is always the beginning of more education and more learning. 1 The following are the ways that can help to keep your vocabulary growing and growing. Read more. As an adult, you will find most of the sources of your supply of new words in books and magazines. If your aim is to have a superior vocabulary, you will have to make the time to read at least one book and several magazines every week. Not just this week and next week — but every week. 2 Guess the meaning of a new word in the context (语境). When you meet with an unfamiliar word, do not skip over it impatiently. 3 Then work out its possible meaning in the context of the sentence. Whether you come to the right conclusion or not will make a difference because you are, in this process, becoming more clearly aware of the word. As a result, you will, suddenly notice that this very word pops up unexpectedly again and again in all your reading. And of course after you’ve seen it a few times, you will know fairly well not only what it means but the many ways it can be used. 4 Think of the areas that may possibly be unknown to you — psychology, science, art, music or whatever. Then explore them by reading books in the fields. In every field, there are books written for average, untrained readers that will give you both a good knowledge and at the same time add dramatically to your vocabulary. Set yourself a goal. If you do nothing about your vocabulary, you will learn, at most, twenty-five to fifty words in a year. 5 This may sound ambitious (雄心勃勃的) — but you will discover vocabulary snowball as soon as you start actively looking for new words. A. Get prepared in advance. B. Open you mind to new fields. C. And so it is with vocabulary building. D. You must be willing to learn new words. E. I have never seen a single person with a rich vocabulary who is not a book addict. F. Instead, stop for a moment and read it aloud to get used to its sound and appearance. G. However, with a clear goal, you can learn several thousand in the same period of time. 【答案】1. C 2. E 3. F 4. B 5. G 【解析】【导语】 本文是一篇说明文。文章介绍了一些保持词汇量不断增长的方法。 (1)题解析： 前文“No educative process is ever the end. It is always the beginning of more education and more learning. (任何教育过程都不是终点。它总是更多教育和更多学习的开始)”指出教育是一个持续不断的过程，后文“The following are the ways that can help to keep your vocabulary growing and growing. (以下是可以帮助你保持词汇量不断增长的方法)”表明文章接下来介绍增长词汇量的方法，空处应该是从教育过渡到词汇积累。C项“And so it is with vocabulary building. (词汇积累也是如此)”符合语境，指出词汇积累也是一个持续的过程，承前启后，其中的vocabulary在后文有同词复现。故选C。 (2)题解析： 前文“If your aim is to have a superior vocabulary, you will have to make the time to read at least one book and several magazines every week. Not just this week and next week — but every week. (如果你的目标是拥有更丰富的词汇量，你必须每周至少抽出时间读一本书和几本杂志。不只是这周和下周，而是每一周)”建议要坚持日常大量阅读，空处应该是解释其原因。E项“I have never seen a single person with a rich vocabulary who is not a book addict. (我从来没有见过一个词汇量丰富的人不是一个书迷)”符合语境，表明痴迷于阅读有助于增长词汇量，承接前文。故选E。 (3)题解析： 前文“When you meet with an unfamiliar word, do not skip over it impatiently. (当你遇到不熟悉的单词时，不要不耐烦地跳过它)”建议不要跳过不熟悉的单词，后文“Then work out its possible meaning in the context of the sentence. (然后找出它在句子语境中可能的意思)”指出对不熟悉的单词的正确做法的第二步，空处应该是正确做法的第一步。F项“Instead, stop for a moment and read it aloud to get used to its sound and appearance. (相反，停下来，大声读出来，习惯它的读音和拼写)”符合语境，表明首先应通过朗读来熟悉该单词，承前启后，其中的it指代前文的an unfamiliar word。故选F。 (4)题解析： 空处位于段首，是段落主旨句，需统领段落内容，且需和其他段首句一样使用祈使句的形式，后文“Think of the areas that may possibly be unknown to you — psychology, science, art, music or whatever. Then explore them by reading books in the fields. (想想你可能不知道的领域——心理学、科学、艺术、音乐或其他什么。然后通过阅读这些领域的书籍来探索它们)”主要建议阅读未知领域的书籍，空处应该是建议探索未知领域。B项“Open you mind to new fields. (向新领域敞开心扉)”符合语境，契合后文内容，其中的new和后文的unknown呼应。故选B。 (5)题解析： 前文“If you do nothing about your vocabulary, you will learn, at most, twenty-five to fifty words in a year. (如果你对你的词汇量什么都不做，你一年最多只能学会25到50个单词)”提到缺少目标的情况下，词汇量增长非常有限，后文“This may sound ambitious (雄心勃勃的) — but you will discover vocabulary snowball as soon as you start actively looking for new words. (这听起来可能有点野心勃勃——但一旦你开始积极寻找新单词，你就会发现词汇量像滚雪球一样变大)”具体描述有了宏大的目标后，词汇量会迅速增长，空处应该指出设定目标对词汇增长有益。G项“However, with a clear goal, you can learn several thousand in the same period of time. (然而，有了一个明确的目标，你可以在相同的时间内学会几千个)”符合语境，表明有目标时，词汇学习会有大不同，和前文构成转折，引出后文。故选G。 Passage 5 （25-26高一上·福建福州第一中学·期中）Kids’ health: four steps for fighting stress Everybody gets stressed from time to time. 1 Some ways of dealing with stress—like screaming or hitting someone—don’t solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better. Try taking these four steps the next time you are stressed: ●Get support When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 2 They might have had similar problems, such as dealing with a test, or the death of a beloved pet. ● 3 Sometimes when kids are stressed and upset they direct their stress inward. Oh, dear, that’s not a good idea. Remember that there are always people to help you. You don’t have to face difficult times all by yourself. Ask for a helping hand to get you through the tough situation. ●Try to solve the problem After you are calm and you have support from adults and friends, it’s time to get down to business. You need to figure out what the problem is. 4 ●Be positive Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren’t magic. But they do work. And if you can stay positive as you make your way through a tough time, you’ll help yourself feel better even faster. 5 A. Don’t take it out on yourself. B. Then, find a way to calm down. C. And don’t forget about your friends. D. Ah, it feels so good when the stress is gone. E. Different people feel stress in different ways. F. Even if you can’t solve it all, you can solve a piece of it. G. Notice your friends’ feelings and find a way to help them. 【答案】1. E 2. C 3. A 4. F 5. D 【解析】【导语】 本文是一篇说明文，主要讲的是孩子对抗压力的四个步骤。 (1)题解析： 空前“Everybody gets stressed from time to time.(每个人都会时不时地感到压力。)”说明每个人都会有压力，空后“Some ways of dealing with stress—like screaming or hitting someone—don’t solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.(一些处理压力的方法——比如尖叫或打人——并不能解决多少问题。但其他方式，比如和你信任的人交谈，可以让你解决问题，或者至少感觉好一点。)”说明不同的处理压力的办法效果是不同的，E选项“Different people feel stress in different ways.(不同的人感受压力的方式不同。)”说明了不同的人感受压力的方式不同，引出后文不同方法带来的不同效果，因此承上启下，符合语境，故选E。 (2)题解析： 本段小标题是“Get support(得到支持)”，空后“They might have had similar problems, such as dealing with a test, or the death of a beloved pet.(他们可能有类似的问题，比如应付考试，或者心爱的宠物去世。)”提到了一些人会和你有类似的问题，因此应该是说的是你的朋友，他们也是可以给你支持的人，C选项“And don’t forget about your friends.(别忘了你的朋友。)”说明了你可以在朋友那儿寻求支持，因此引起下文，符合语境，故选C。 (3)题解析： 空格处是本段小标题，由空后“Sometimes when kids are stressed and upset they direct their stress inward. Oh, dear, that’s not a good idea.(有时，当孩子们感到压力和不安时，他们会把压力引向内心。天哪，这不是个好主意。)”说明把压力引向自己的内心是不好的，A选项“Don’t take it out on yourself.(别拿自己出气。)”说明不要把压力发泄在自己的身上，概括了本段内容，可作为小标题，故选A。 (4)题解析： 空前“You need to figure out what the problem is.(你得找出问题出在哪里。)”说明了你需要找到问题在哪里，空格处应该说解决这个问题相关的事，F选项“Even if you can’t solve it all, you can solve a piece of it.(即使你不能解决所有问题，你也可以解决其中的一部分。)”和解决问题有关，承接上文，符合语境，故选F。 (5)题解析： 空前“But they do work. And if you can stay positive as you make your way through a tough time, you’ll help yourself feel better even faster.(但它们确实有效。如果你能在艰难的时候保持积极的态度，你会让自己更快地感觉好起来。)”说明问题最终解决了以后你会觉得感觉很好，D选项“Ah, it feels so good when the stress is gone.(没有压力的感觉真好。)”强调没有压力的感觉很好，承接上文，符合语境，故选D。 Passage 1 （25-26高一上·福建莆田第二中学·期中）Paris is an ideal travel destination with its food, wine, shopping complexes and sightseeing spots. 1 Actually it is possible to have a good time without spending a lot. Forget the large international hotels in the centre. Instead, get off the main streets. There are many hotels just two blocks away from the main tourist attractions, which cost as little as US $35 a night each, including breakfast. 2 But who needs more when the point of the trip is to be out in the streets? The real bonus is living among French people and experiencing their life. Seek out small, local cafes when you want a meal. They are at every street corner in the less fancy parts of town. Choose from the fixed-price dinner menus posted outside these cafes. Many have prices as low as US 10. Drinks with meals are more expensive, especially beer and quality wine. But there are some reasonable alternatives. House wine is good: perhaps a couple of dollars per carafe (喇叭瓶). Coffee, thick and lovely, costs US $2.50 a cup. 3 Getting around Paris is easy and inexpensive. Walking is the best way to feel the street-life but when you start to tire, take the train. Subway tickets for anywhere across the city cost around a dollar a trip and even less if you buy a multiple-ticket book. 4 All the maps and signposts are easy to understand. 5 Passes can be bought at major subway stations and elsewhere. The Louvre is an absolute must to visit. The Eiffel Tower gives a great view of the city for less than US $10. You can’t miss the street architecture, the surrounding atmosphere and the daily goings-on in Paris. More importantly, they cost nothing or little to explore and experience. A. The system is quick and efficient. B. The breakfast features a local flavor. C. But some people are worried about the high cost. D. The admissions to Paris’ attractions are not costly. E. Quality wine and tasty food are tough on the budget. F. The rooms with small bathrooms are clean and basic. G. That totals less than $15 per person for dinner and drinks. 【答案】1. C 2. F 3. G 4. A 5. D 【解析】【导语】 本文是一篇说明文。文章主要介绍在巴黎低成本旅行的方法。 (1)题解析： 根据上文“Paris is an ideal travel destination with its food, wine, shopping complexes and sightseeing spots. (巴黎是理想的旅游目的地，有美食、美酒、购物中心和景点。)”以及下文“Actually it is possible to have a good time without spending a lot. (实际上，不用花很多钱也能玩得很开心。)”可知，此空需承接上文对巴黎的赞美，引出“担心花费高”的顾虑，再用下文转折消除顾虑。C选项“But some people are worried about the high cost. (但有些人担心费用太高。)”中的“but”形成转折，既呼应上文“理想旅游地”，又为下文“低成本游玩”做铺垫，符合语境。故选C项。 (2)题解析： 根据上文“There are many hotels just two blocks away from the main tourist attractions, which cost as little as US $35 a night each, including breakfast. (主景点附近两个街区内有很多酒店，每晚价格低至35美元，还含早餐。)”以及下文“But who needs more when the point of the trip is to be out in the streets? (但旅行的重点是在街上逛，谁还需要更多（设施）呢？)”可知，此空需描述低价酒店的设施情况，且与下文“不需要更多设施”形成衔接。F选项“The rooms with small bathrooms are clean and basic. (带小浴室的房间干净且设施基础。)”既说明低价酒店的具体条件，又呼应下文“不需要更多设施”的观点，符合语境。故选F项。 (3)题解析： 根据上文“Many have prices as low as US 10. Drinks with meals are more expensive, especially beer and quality wine. But there are some reasonable alternatives. House wine is good: perhaps a couple of dollars per carafe (喇叭瓶). Coffee, thick and lovely, costs US $2.50 a cup. (很多（咖啡馆）的套餐价格低至9或10美元。餐配饮品更贵，尤其是啤酒和优质葡萄酒，但有性价比高的选择。家酿葡萄酒不错，大概每瓶几美元。浓郁美味的咖啡每杯2.5美元。)”可知，此空需计算晚餐加饮品的总费用，总结低价就餐的优势。G选项“That totals less than $15 per person for dinner and drinks. (这样算下来，每人晚餐加饮品总共不到15美元。)”中的“that”指代上文的餐费和饮品费，通过具体金额体现低成本，符合语境。故选G项。 (4)题解析： 根据上文“Subway tickets for anywhere across the city cost around a dollar a trip and even less if you buy a multiple-ticket book. (全城任意地点的地铁单程票约1美元，买联票更便宜。)”以及下文“All the maps and signposts are easy to understand. (所有地图和路标都很易懂。)”可知，此空需补充地铁系统的优点，衔接票价与便捷性。A选项“The system is quick and efficient. (这个系统快捷高效。)”中的“the system”指代巴黎地铁，既说明地铁的优势，又与下文“路标易懂”共同体现交通便捷，符合语境。故选A项。 (5)题解析： 根据下文“Passes can be bought at major subway stations and elsewhere. The Louvre is an absolute must to visit. The Eiffel Tower gives a great view of the city for less than US $10. You can’t miss the street architecture, the surrounding atmosphere and the daily goings-on in Paris. More importantly, they cost nothing or little to explore and experience. (通票可在主要地铁站及其他地方购买。卢浮宫是绝对必去的景点。花不到10美元登上埃菲尔铁塔，就能将整座城市的美景尽收眼底。巴黎的街头建筑、周边氛围以及日常百态都不容你错过。更重要的是，探索和体验这些事物几乎不花钱，或者只需花很少的钱。)”可知，本段围绕“巴黎景点费用低”展开，此空应作为段落开头，点明主题。D选项“The admissions to Paris’ attractions are not costly. (巴黎景点的门票并不贵。)”直接概括主题，与下文“埃菲尔铁塔不到10美元、街头建筑免费”的内容一致，符合语境。故选D项。 Passage 2 （25-26高一上·福建漳州第一中学-11月·期中）High school is an extremely important period in a teenager’s life, marked by academics (学业), social experiences, and personal growth. It is a time filled with opportunities and challenges that shape the path toward adulthood. Academics are central to high school life. Students take a variety of subjects. 1 . For example, science includes experiments and research, while English classes focus on reading literature and writing practice. Dealing with schoolwork, projects, and exams requires good time management skills, which help students develop problem-solving abilities. 2 . High school is a time for self- discovery and setting personal goals. Students begin to explore their interests, which can guide their future choices. They start thinking about their future jobs, college choices, and what they want to achieve in life. This period of growth is important for building confidence and preparing for the transition (过渡) to adulthood. After-school activities play an important role in high school life. Students can join clubs, or arts programs. Clubs like debate team, or chess club allow students to meet like minded people. Activities like drama or music enable students to express their creativity and perform in the school play. 3 . Challenges are also a part of high school life. Students might face academic pressure, or other problems. 4 . Teachers, schoolmates, or friends are a good help. Students will benefit a lot from managing challenges. Community involvement (参与) is another important part of high school. 5 . This involvement helps them understand the importance of giving back and being part of a larger community. It also provides practical experience in working with others and addressing real-world issues. A. Make the most of your education B. It’s important to ask for support when necessary C. Personal growth is another key part of high school D. Each subject comes with its own set of requirements E. There’s always a way to be part of something you love F. Many schools encourage students to do volunteer work G. These activities help students build skills and friendships 【答案】1. D 2. C 3. G 4. B 5. F 【解析】【导语】 本文是一篇说明文，主要讲的是高中生活的重要性和多样性。 (1)题解析： 空后“For example, science includes experiments and research, while English classes focus on reading literature and writing practice.(例如，科学课程包括实验和研究，而英语课程则侧重于文学阅读和写作练习。)”说明了科学和英语课程的要求，因此不同的课程有不同的要求，D选项“Each subject comes with its own set of requirements(每个科目都有自己的一套要求)”说明了每个科目都有自己的要求，引起下文，符合语境，故选D。 (2)题解析： 空格处是本段主旨句，由空后“High school is a time for self- discovery and setting personal goals. Students begin to explore their interests, which can guide their future choices.(高中是自我发现和设定个人目标的时期。学生开始探索他们的兴趣，这可以指导他们未来的选择)”可知，本段主要讲的是高中的重要性，C选项“Personal growth is another key part of high school(个人成长是高中生活的另一个关键部分)”说明了高中的一个关键部分是个人成长，概括了本段内容，可作为主旨句，故选C。 (3)题解析： 空前“Activities like drama or music enable students to express their creativity and perform in the school play.(像戏剧或音乐这样的活动可以让学生表达他们的创造力，并在学校的戏剧中表演。)”说明了像戏剧或音乐这样的活动对学生的好处，空格处也应该继续说这些活动的好处，G选项“These activities help students build skills and friendships(这些活动帮助学生建立技能和友谊)”进一步说明了这些活动的好处，承接上文，符合语境，故选G。 (4)题解析： 空后“Teachers, schoolmates, or friends are a good help.(老师、同学或朋友都是很好的帮手。)”说明了老师、同学或朋友是很好的帮手，所以完全可以向他们寻求帮助，B选项“It’s important to ask for support when necessary(必要时寻求支持是很重要的)”说明了寻求支持是很重要的，引起下文，符合语境，故选B。 (5)题解析： 空前“Community involvement (参与) is another important part of high school.(社区参与是高中生活的另一个重要部分。)”说明了参与社区活动是重要的，空格处应该和社区活动有关，F选项“Many schools encourage students to do volunteer work(许多学校鼓励学生做志愿者工作)”说明的是志愿者活动，和社区活动相关，因此承接上文，符合语境，故选F。 Passage 3 （25-26高一上·福建顺昌县第一中学·期中）Travel is like a box of chocolates: You never know what you’re going to get, especially when using a mystery box plane ticket. Earlier this year, mystery box travel purchases rose sharply and became trendy among China’s young people. 1 After buying a mystery box at a low price — usually 100 or 200 yuan — however, the travelers using this method will select their departure airport and receive several destination options to choose from. After the destination is decided, their trip begins. Most young people are eager to go on a mystery box trip. They state going out alone usually costs too much and that they don’t know where to go. 2 It feels wonderful, and it’s cheap. 3 Therefore, travel mystery boxes also bring vigor (活力) and economic benefits to these destinations. For example, Dehong city is a beautiful city in Yunnan Province yet has few visitors due to a lack of promotion. Following its inclusion as a mystery box travel destination, however, it has gained a lot of attention. 4 But even so, a large number of people feel disappointed with travel mystery boxes because they can encounter many problems after purchasing one, such as inappropriate travel times, sudden flight cancellations, or even challenges with refunds. 5 A. It has become a popular place full of contrasts. B. It is now considered as a solid location for tourism. C. The destination options include many less popular cities. D. Visitors tend to seek unique, relaxed holiday experiences. E. In normal trips, people often plan their vacations well in advance. F. However, the mystery box directly assigns them a few destinations. G. Visitors should choose reliable platforms and sign contracts to guarantee their interests. 【答案】1. E 2. F 3. C 4. B 5. G 【解析】【导语】 本文是一篇说明文。文章指出旅行盲盒在年轻人中流行起来，并介绍了使用旅行盲盒的惊喜与失望，以及该注意些什么。 (1)题解析： 后文“After buying a mystery box at a low price — usually 100 or 200 yuan — however, the travelers using this method will select their departure airport and receive several destination options to choose from. After the destination is decided, their trip begins. (然而，在用通常为100或200元的低价购买神秘盒后，使用这种方式的旅行者会选择出发机场，并收到几个目的地选项以供选择。目的地确定后，他们的旅程便正式开始)”包含转折，介绍旅行盲盒的具体运作模式，空处应该是与之形成对比，介绍正常旅游的运作模式，因此E项“In normal trips, people often plan their vacations well in advance. (在正常的旅行中，人们通常提前很长时间计划他们的假期)”符合语境，指出正常旅游常需花时间规划，引出后文。故选E。 (2)题解析： 前文“They state going out alone usually costs too much and that they don’t know where to go. (他们表示，独自旅行通常花费太高，而且也不知道该去哪里)”提到年轻人独自旅行的困扰，后文“It feels wonderful, and it’s cheap. (这种感觉很棒，而且价格也很便宜)”描述旅行盲盒的好处，空处应该有转折，提到旅行盲盒可以解决上述的问题，因此F项“However, the mystery box directly assigns them a few destinations. (然而，神秘盒子直接给他们分配了几个目的地)”符合语境，说明旅行盲盒提供目的地选择，和前文是转折关系，引出后文。故选F。 (3)题解析： 后文“Therefore, travel mystery boxes also bring vigor (活力) and economic benefits to these destinations. (因此，旅行盲盒也为这些目的地带来了活力和经济效益)”是一个结果，指出旅行盲盒对一些目的地的帮助，空处作为段首句，应该涉及旅行盲盒和这些目的地的联系，因此C项“The destination options include many less popular cities. (可选择的目的地包括许多不太受欢迎的城市)”符合语境，说明旅行盲盒会提供不太受欢迎的城市，和后文是因果关系。故选C。 (4)题解析： 前文“For example, Dehong city is a beautiful city in Yunnan Province yet has few visitors due to a lack of promotion. Following its inclusion as a mystery box travel destination, however, it has gained a lot of attention. (例如，德宏市是云南省的一个美丽城市，但由于缺乏宣传，游客稀少。然而，在被纳入盲盒旅行目的地后，它获得了大量关注)”举出云南德宏作为盲盒目的地的例子，说明这里得到大量关注，空处应该会继续说明这里的旅游发展情况，因此B项“It is now considered as a solid location for tourism. (现在这被认为是旅游的好去处)”符合语境，指出德宏成为旅游好去处，承接前文。故选B。 (5)题解析： 前文“But even so, a large number of people feel disappointed with travel mystery boxes because they can encounter many problems after purchasing one, such as inappropriate travel times, sudden flight cancellations, or even challenges with refunds. (但即便如此，仍有许多人对旅行盲盒感到失望，因为他们在购买后可能会遇到许多问题，比如旅行时间不合适、航班突然取消，甚至退款困难)”提到旅行盲盒存在的很多问题，空处作为段末句，应该会说明如何解决这些问题，因此G项“Visitors should choose reliable platforms and sign contracts to guarantee their interests. (游客应选择可靠的平台，并签订合同以保障自身利益)”符合语境，为游客提供选择旅行盲盒的建议，承接前文。故选G。 Passage 4 （25-26高一上·福建厦门第六中学·期中）What Is Emotional Eating? Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. 1 Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being. Not many of us make the connection between eating and our feelings. 2 One of the biggest myths about emotional eating is that it’s caused by negative feelings. Yes, people often turn to food when they’re stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. 3 Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. 4 It’s not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what’s going on. We’re all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. 5 That’s why it helps to know the difference between physical hunger and emotional hunger. Next time you reach for a snack, wait and think about which type of hunger is driving it. A. Believe it or not, we’ve all been there. B. If a crying boy gets some cookies, he may link cookies with comfort. C. One study found that people who eat food like pizza become happy afterwards. D. And you often may feel worse about eating the amount or type of food you like. E. Understanding what drives emotional eating can help people take steps to change it. F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream. G. More often, though, it’s the countless little daily stresses (压力) that cause someone to seek comfort in food. 【答案】1. A 2. E 3. G 4. B 5. D 【解析】【导语】 本文是一篇说明文。主要讲述了情绪化进食，是指一个人不是因为饥饿去吃东西，而是为了处理一种情感，比如说无聊时吃掉一大袋薯片，为考试做准备时吃掉一袋又一袋饼干等。 (1)题解析： 根据上文“Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger.(情绪化饮食是指人们使用食物作为处理情绪而不是满足饥饿感的一种方式。)”可知，人们吃东西不是为了饥饿而是出于情绪问题，结合下文“Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test?(你是否曾经因为无聊而吃完一整袋薯条，或者在准备大考时吃完一块又一块饼干？)”可知，空处应为我们都会出现这样的情况，下文进行举例，与A项“Believe it or not, we’ve all been there.(信不信由你，我们都经历过。)”上下文一致，承上启下，符合文意，故选A项。 (2)题解析： 根据下文“One of the biggest myths about emotional eating is that it’s caused by negative feelings.(关于情绪化饮食的最大神话之一是它是由负面情绪引起的。)”可知，情绪化饮食是由消极情绪引起的，空处应为引起情绪化饮食的原因，与E项“Understanding what drives emotional eating can help people take steps to change it.(了解情绪化饮食的驱动因素可以帮助人们采取措施改变它。)”上下文一致，引出下文，故选E项。 (3)题解析： 根据上文“Sometimes emotional eating is tied to major life events, like a death or a divorce.(有时情绪化饮食与重大生活事件有关，如死亡或离婚。)”可知，有时情绪化饮食与重大生活事件有关，结合本段讲述引起情绪化饮食的主要因素，空处应为进一步说明与情绪化饮食有关的因素，与G项“More often, though, it’s the countless little daily stresses (压力) that cause someone to seek comfort in food.(然而，更常见的是，正是无数的日常小压力导致人们在食物中寻求安慰。)”上下文一致，符合文意，故选G项。 (4)题解析： 根据上文“Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done.(情绪化的饮食模式是可以学习的：一个在取得巨大成就后得到糖果的孩子长大后可能会用糖果作为对出色工作的奖励。)”可知，空处应为有关如何培养这种情绪化饮食习惯的例子，与B项“If a crying boy gets some cookies, he may link cookies with comfort.(如果一个哭泣的男孩得到一些饼干，他可能会把饼干视作一种安慰。)”上下文一致，符合文意，故选B项。 (5)题解析： 根据上文“The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain.(情绪化饮食的问题在于，一旦进食的乐趣消失了，导致它的感觉仍然存在)”可知，吃带来的愉悦感已经消失，但造成我们情绪化饮食的情绪还在，空处应承接上文，继续讲述这种情绪仍然存在的危害，与D项“And you often may feel worse about eating the amount or type of food you like.(你经常可能会对吃你喜欢的食物的数量或类型感到更糟。)”上下文一致，符合文意，故选D项。 Passage 5 （25-26高一上·福建莆田第一中学·期中）Resolving (解决) Conflict in Friendships Conflict is surely a common problem in life and friendships. 1 That's because there isn't enough depth to guarantee all the trouble it takes to smooth over the disagreement. Unfortunately, even when the friendship reaches a deeper level, conflict continues to happen and can break apart a relationship. Here are some resolutions. Resolve it the day it happens. One rule my parents follow in their marriage is that they don't go to bed angry with each other. They always attempt to resolve things the day it happens so that in the morning, it's a fresh start with no past grudge (怨恨). I've found I need a short cool down period so that I don't act in anger. 2 Whatever you do, don't let things ride for too long. 3 Sometimes if you sit down and talk things over, you begin to see where the other person is coming from. Realize that everyone has been created differently with various talents, abilities, and personality traits. For example, you might be a leader while your friend is more of a follower. You may be frustrated with him or her for not being very decisive. Yet it is important to understand that each person is unique and needs to be appreciated. Initiate resolution. 4 Even when you think the other person is wrong，it's not a bad thing to say "I'm sorry if I offended you in that way." If you're honest and genuine in delivering your words, there's a good chance your friend will respond positively. Most importantly, be loving in what you do. Try to focus on peacefully resolving the disagreement. It is not a most pleasant task to resolve conflict in any friendship. 5 A. Don't expect too much. B. Try to see the other person's perspective. C. Be the first person in a fight to say sorry for your part. D. Many shallow friendships end up being ruined after an argument. E. To say sorry bravely when a conflict breaks out is a better resolution. F. However, it is worth the efforts because it results in a deeper friendship. G. For some, counting to one hundred before saying anything may be an option. 【答案】1. D 2. G 3. B 4. C 5. F 【解析】 这是一篇说明文。本文主要讲述了冲突无疑是生活和友谊中常见的问题，我们要努力集中精力和平解决友谊中的冲突，比如在冲突发生的那一天就去解决，从对方的角度看问题，真诚地表达自己的观点并及时道歉等。 (1)题解析： 根据下一句“That's because there isn't enough depth to guarantee all the trouble it takes to smooth over the disagreement (这是因为没有足够的深度来保证消除分歧所带来的所有麻烦)”可知，句中的“there isn't enough depth (没有足够的深度)”与D项中的“shallow (肤浅的)”对应，选项 D. Many shallow friendships end up being ruined after an argument.(许多肤浅的友谊在一次争吵后都被毁掉了。)”符合逻辑以及语境，下文的that指代选项提到这件事。故选D。 (2)题解析： 根据前一句“I've found I need a short cool down period so that I don't act in anger (我发现我需要一个短暂的冷静期，这样我才不会生气)”可知，句中的“a short cool down period (一个短暂的冷静期)”与G项中的“counting to one hundred before saying anything (数到一百再说话)”对应， 选项G. However,it is worth the efforts because it results in a deeper friendship.(然而，对有些人来说，数到一百再说话可能是一种选择)符合逻辑以及语境，故选G。 (3)题解析： 设空处为本段主旨句。根据下一句“Sometimes if you sit down and talk things over,you begin to see where the other person is coming from. Realize that everyone has been created differently with various talents, abilities, and personality traits. (有时候，如果你坐下来好好谈一谈，你就会发现对方是从哪里来的.认识到每个人都有不同的天赋、能力和个性特征。)”可知,本段建议从他人的角度来看问题。B项Try to see the other person's perspective.(试着从对方的角度看问。)可以作为主旨句，故选B。 (4)题解析： 根据下一句“Even when you think the other person is wrong,it's not a bad thing to say"I'm sorry if I offended you in that way. (即使你认为对方错了，说“如果我那样冒犯了你，我很抱歉”也不是坏事)”可知，句中的“I'm sorry (我很抱歉)”与C项中的“say sorry (道歉)”对应，C项Be the first person in a fight to say sorry for your part.(在战斗中做第一个为你的角色道歉的人)内容相关，符合语境，故选C。 (5)题解析： 根据前一句“It is not a most pleasant task to resolve conflict in any friendship (在任何友谊中解决冲突都不是一件令人愉快的事情)”，以及结合文章主旨“努力集中精力和平解决友谊中的冲突”，可知，句中的“not a most pleasant task (不是一件令人愉快的事情)”与F项中的“it is worth the efforts (这是值得的努力)”形成对比，再次点明主旨，F项. However, it is worth the efforts because it results in a deeper friendship.(然而，这是值得的努力，因为它导致了更深的友谊)衔接合理，符合语境以及文章主旨，故选F。 Passage 6 （25-26高一上·福建厦门松柏中学·期中）Similar to social anxiety, friendship anxiety refers to an overwhelming sense of worry about friendships and interactions with friends. Those with friendship anxiety often worry that their friends secretly find them annoying (烦人的) or don’t want to be around them. 1 ▲ Communicate openly and honestly about your anxiety While it may be difficult to open up to your friends about how you’re feeling, it’s one of the best ways to deal with your anxiety. 2 You never know — your friends could also be experiencing friendship anxiety, and this is a great way for you both to deal with it together. ▲ 3 Friendships can provide social and emotional support, but it’s important to remember that they can’t meet all of your needs. It’s possible you’re experiencing friendship anxiety because you’re trying to get too much satisfaction from your friendships. Be realistic about what you want from your friendships and what they can actually provide and look for other ways you can be emotionally satisfied. ▲ Focus on quality over quantity when it comes to friends. Sometimes, people with friendship anxiety worry about whether or not they have enough friends and constantly try to make new connections. 4 It’s better to have one or two friends who truly care about you than a group of “friends” you’re not actually that close to. Choose friends who have your back and want the best for you. ▲ Give yourself time to overcome your feelings. You likely won’t get over your friendship anxiety overnight, and that’s okay. 5 Accept yourself for where you are now, and remember that progress is progress, no matter how small it may seem. Having friendship anxiety doesn’t make you a bad friend — if anything, it shows how deeply you care about your friendships. You’re putting in the work to make sure you can support your friends as much as possible. A. However, this often leads to more stress. B. Set realistic expectations about your friendships. C. Learn to be more comfortable doing things alone. D. There are some ways to deal with friendship anxiety. E. Some tips on helping a friend who has anxiety are as follows. F. Don’t be too hard on yourself if you struggle with any of these steps. G. Telling your friends about your feelings helps build trust in the friendship. 【答案】1. D 2. G 3. B 4. A 5. F 【解析】【导语】 本文是一篇说明文。文章主要介绍了友谊焦虑的定义和几种处理友谊焦虑的方法，为读者提供关于友谊焦虑及其应对策略的信息。 (1)题解析： 根据上文内容“Similar to social anxiety, friendship anxiety refers to an overwhelming sense of worry about friendships and interactions with friends. Those with friendship anxiety often worry that their friends secretly find them annoying (烦人的) or don’t want to be around them.(类似于社交焦虑，友谊焦虑指的是对友谊以及与朋友的交往有一种强烈的担忧感。有友谊焦虑的人经常会担心他们的朋友私下里是否觉得他们很烦人或不想和他们在一起。).”可知，上文提出友谊焦虑这一问题。选项D“There are some ways to deal with friendship anxiety.(有一些方法可以处理友谊焦虑。)”引出下文关于如何处理友谊焦虑的具体建议。故选D。 (2)题解析： 根据空前内容“While it may be difficult to open up to your friends about how you’re feeling, it’s one of the best ways to deal with your anxiety.(虽然向朋友敞开心扉谈论自己的感受可能很难，但这是处理焦虑的最好方法之一。)”可知，上文建议我们向朋友敞开心扉。选项G“Telling your friends about your feelings helps build trust in the friendship.(告诉你的朋友你的感受有助于建立友谊中的信任。)”延续上文内容，指出告诉你的朋友自己的感受有助于建立友谊中的信任。故选G。 (3)题解析： 空处为小标题，为本段主要内容。根据下文“Friendships can provide social and emotional support, but it’s important to remember that they can’t meet all of your needs. It’s possible you’re experiencing friendship anxiety because you’re trying to get too much satisfaction from your friendships. Be realistic about what you want from your friendships and what they can actually provide and look for other ways you can be emotionally satisfied.(友谊可以提供社会和情感支持，但重要的是要记住，它们不能满足你的所有需求。你可能正在经历友谊焦虑，因为你试图从友谊中获得太多的满足感。对你想要从友谊中得到什么以及它们实际能提供什么要现实一些，并寻找其他可以满足你情感需求的方式。)”可知，本段主要讲述了对友谊有现实的期望。选项B“Set realistic expectations about your friendships.(对你的友谊有现实的期望。)”与本段内容相符。故选B。 (4)题解析： 根据上文内容“Sometimes, people with friendship anxiety worry about whether or not they have enough friends and constantly try to make new connections.(有时，有友谊焦虑的人会担心他们是否有足够的朋友，并不断地尝试建立新的联系。)”可知，有友谊焦虑的人会不断尝试建立新的联系。选项A“However, this often leads to more stress.(然而，这通常会导致更多的压力。)”与上文形成转折，指出这样做的缺陷。同时与下文内容“It’s better to have one or two friends who truly care about you than a group of “friends” you’re not actually that close to.(拥有一两个真正关心你的朋友比拥有一群你并不真正亲近的“朋友”要好。)”保持一致，指出不需要不断建立新的联系。故选A。 (5)题解析： 根据上文内容“You likely won’t get over your friendship anxiety overnight, and that’s okay.(你可能不会一夜之间就克服友谊焦虑，这没关系。)”可知，克服友谊焦虑需要时间。选项F“Don’t be too hard on yourself if you struggle with any of these steps.(如果你在这些步骤中遇到任何困难，不要对自己太苛刻。)”与上文一致，指出克服友谊焦虑需要时间，不要对自己太苛刻。故选F。 Passage 7 （25-26高一上·福建泉州四校联考·期中）Everyone will grow up. You are no exception, which means you are probably going through a lot of changes, all at once. You may find your body is changing. It may even appear as though your entire self is changing. That can be confusing and even scary. 1 . And it’s good. Growing up means that you can do more, learn more, and start to make your mark on the world. In order for that to happen, your body produces chemicals called hormones that help both body and mind grow. Hormone levels change constantly, rising and falling. 2 But it’s partly to blame for intense emotions, surprising reactions, and mood swings. Because of the way your brain develops, it is somewhat ruled by emotion now and through your teen years. As a result, growing up can seem like an emotional roller coaster! 3 ◆Take care of yourself. If you eat right, sleep enough, and get good exercise, your brain will be much more able to deal with the stress. ◆ 4 When you feel your moods swinging or you’re upset, or confused, some quiet time will allow you to gather your thoughts and get calmer. ◆Practice relaxing your body and deep breathing when you wake up and when you go to bed. 5 Plus, when stuff happens during the day, you’ll be able to calm yourself quickly with a deep breath or two before you react. Your body is changing. A. Take a time out. B. Take your mood swings seriously. C. But the truth is, it happens to every teen. D. This changing is needed for your body’s development. E. It will help you fall asleep and start the morning right. F. Here are a few things you can do to make the ride smoother. G. Usually, these feelings settle down when you realize what is going on. 【答案】1. C 2. D 3. F 4. A 5. E 【解析】 本文是一篇说明文。文章主要介绍了如何正确地应对成长。 (1)题解析： 根据前句“That can be confusing and even scary.(这可能会令人困惑，甚至害怕。)”和后句“And it’s good.(这很好。)”可知，改变是每个人所经历的，无需困惑或害怕。所以选择项C“But the truth is, it happens to every teen.(但事实是，每个青少年都会遇到这种情况。)”故选C。 (2)题解析： 根据前句“Hormone levels change constantly, rising and falling. (激素水平不断变化，有升有降。)”可知，激素的变化是身体发育所必需的。所以选择项D“This changing is needed for your body’s development. (这种改变是身体发育所必需的。)”故选D。 (3)题解析： 根据前句“As a result, growing up can seem like an emotional roller coaster! (因此，成长就像一辆情感的过山车!)”及下文可知，虽然成长就像一辆情感的过山车，但我们可以更加地平稳乘坐。所以选择项F“Here are a few things you can do to make the ride smoother. (这里有一些你可以做的事情，让乘坐更平稳。)”故选F。 (4)题解析： 根据后句“When you feel your moods swinging or you’re upset, or confused, some quiet time will allow you to gather your thoughts and get calmer. (当你感觉你的情绪波动，你难过，或困惑，一些安静的时间会让你整理你的想法，变得平静。)”可知，本段介绍. 当你感觉你的情绪波动时需要休息一下，让自己平静。所以选择项A“Take a time out. (休息一下。)”故选A。 (5)题解析： 根据前句“Practice relaxing your body and deep breathing when you wake up and when you go to bed.(当你醒来和睡觉的时候，练习放松你的身体和深呼吸。)”可知，放松有助于睡眠 。所以选择项E“It will help you fall asleep and start the morning right. (它会帮助你入睡，并正确地开始新的一天。)”故选E。 Passage 1 （25-26高一上·福建厦泉四地五校联考·期中）Family meetings are a good way to improve communication among all family members. To hold a successful family meeting, you need to avoid the following common mistakes. Giving up too soon. 1 . It may take some time for everyone to grow comfortable with family meetings. But if you hold them regularly (定期) and try to make them better, your meetings can become helpful to everyone in the family. 2 . Don’t use your meetings to single out one person for creating a problem and don’t lecture (说教) the kids about the way they act. You might take a problem-solving approach by saying, “The house has been pretty messy lately. What can we do about that?” Letting kids have too much power. While you want to ask for the kids’ opinions, make it clear that they don’t have equal say in important family matters, like whether you’re going to move. 3 . Then they know you are interested in hearing their thoughts on the matters. Going too far off the topic. Your kids may begin to get off the topic and if you don’t bring the conversation back to the task at hand, you may feel the meeting is pointless. 4 Getting into arguments (争吵). 5 . Family meetings are a great time to introduce socially proper ways to deal with disagreements. If the kids start to argue noisily or someone crosses the line, stop them at once. A. Turning a meeting into a lecture B. They always get the better of an argument C. If your first meeting doesn’t go well, don’t give up D. Lecturing your children about making too much noise E. In this case, step in and tell them to get to the main topic F. Even so, let them know the adults are open to their opinions G. At times, a family meeting ends up with an endless argument 【答案】1. C 2. A 3. F 4. E 5. G 【解析】【导语】 本文是一篇说明文。文章主要分享了家庭会议需规避的错误做法。 (1)题解析： 由上文“Giving up too soon. (放弃得太早)”可知，本空要说跟“不要放弃”有关的话题，由下文“It may take some time for everyone to grow comfortable with family meetings. But if you hold them regularly (定期) and try to make them better, your meetings can become helpful to everyone in the family. (每个人可能都需要一段时间才能逐渐适应家庭会议。但是如果你定期举行并努力改进，你的家庭会议就能对家里的每个人都有帮助)”可知，即使第一次家庭会议不成功，也不要放弃，故C选项“If your first meeting doesn’t go well, don’t give up (如果你的第一次会议进行得不顺利，不要放弃)”能承上启下，符合题意。故选C。 (2)题解析： 由下文“Don’t use your meetings to single out one person for creating a problem and don’t lecture (说教) the kids about the way they act. (不要用会议来单独指出某一个人制造了问题，也不要就孩子们的行为方式对他们进行说教)”可知，本空要说跟“不要说教”有关的话题，A选项“Turning a meeting into a lecture (把会议变成说教)”能引出下文，符合题意。故选A。 (3)题解析： 由上文“While you want to ask for the kids’ opinions, make it clear that they don’t have equal say in important family matters, like whether you’re going to move. (虽然你想征求孩子们的意见，但要明确他们在家庭重要事务上，比如是否搬家，没有平等发言权)”和下文“Then they know you are interested in hearing their thoughts on the matters. (那么他们就会知道你很想听听他们对这些事情的想法)”可知，虽然孩子们在家庭重要事务上没有平等发言权，大人们还是要倾听孩子们的意见，本空应对此进行解释。F选项“Even so, let them know the adults are open to their opinions (即便如此，也要让他们知道大人们是愿意倾听他们的意见的)”能承上启下，符合题意。故选F。 (4)题解析： 由上文“Your kids may begin to get off the topic and if you don’t bring the conversation back to the task at hand, you may feel the meeting is pointless. (你的孩子们可能会开始偏离主题，如果你不把谈话带回当前的任务，你可能会觉得这次会议毫无意义)”可知，孩子们可能会偏离主题，故本空要说跟“把谈话带回当前的任务”有关的话题，E选项“In this case, step in and tell them to get to the main topic (在这种情况下，介入并告诉他们回到主题)”能承接上文，符合题意。故选E。 (5)题解析： 由上文“Getting into arguments (争吵)”可知，本空要说跟“争吵”有关的话题，由下文“Family meetings are a great time to introduce socially proper ways to deal with disagreements. If the kids start to argue noisily or someone crosses the line, stop them at once. (家庭会议是介绍社会上处理分歧的恰当方式的好时机。如果孩子们吵吵嚷嚷，或者有人越界了，马上制止他们。)”可知，有时候家庭会议最终会变成争吵，故G选项“At times, a family meeting ends up with an endless argument (有时，家庭会议最终会以无休止的争吵告终)”能承上启下，符合题意。故选G。 Passage 2 （25-26高一上·福建龙海第一中学·期中）How to Develop Courage by Overcoming Daily Fears Sometimes when thinking of courage, we think it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn’t just mean doing heroic acts. 1 In fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears. ● Recognize your fears. By realizing that you’re fearful, you are more likely to get to the bottom of what your fear is. 2 You might come to understand that you’re afraid of failing or taking chances. You may be fearful simply because you don’t have confidence in yourself. The key is not to dwell on (细想) your fear, but to understand what it is and what you’re worried about. ● Ask yourself what is the worst that can happen. If you hesitate to take action, ask yourself this: What’s the worst that can happen? Then prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not. 3 Doing nothing is actually the worst thing that can happen. When you take no action, you are sure to get nowhere. ● Take action. Courage comes from taking action. 4 You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck. ● 5 . To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery (精通). You are able to move decisively (果断地) forward. A. Share your fears with others. B. Practice, practice and practice. C. So you are already in a comfort zone. D. You cannot think courage comes just in one day. E. Each undesired result is just one more step towards your goal. F. Find out what is truly holding you back. G. You needn’t wait for an emergency to occur to develop courage. 【答案】1. G 2. F 3. E 4. D 5. B 【解析】【导语】 本文是一篇说明文。文章主要讲述的是如何通过克服日常恐惧来培养勇气。作者给出了几点建议。 (1)题解析： 根据前文“Courage doesn’t just mean doing heroic acts. ”（勇气不仅仅意味着做英勇的行为。）可知，生活中的勇气不仅仅只意味着做英勇的行为才得以体现，根据下文“In fact, where there is fear on a daily basis, there are opportunities for you to show your courage.”（事实上，在日常生活中有恐惧的地方，你就有机会展示你的勇气。）可知，在日常生活中只要有恐惧的地方，都有机会可以展示你的勇气。故设空处应该衔接的是展示勇气不需要等到紧急情况，G选项“You needn’t wait for an emergency to occur to develop courage.”（你不必等到紧急情况发生才鼓起勇气。），承上启下。故选G。 (2)题解析： 根据本段段旨“Recognize your fears.”（认清你的恐惧。）可知，本段主要讲述的是要认清自己的恐惧。根据空前“By realizing that you’re fearful, you are more likely to get to the bottom of what your fear is.”（意识到自己的恐惧，你就更有可能弄清自己的恐惧到底是什么。）可知，意识到自己的恐惧，才能弄清楚自己到底害怕什么。所以设空处应该强调的是弄清楚到底自己害怕什么，或者到底是什么阻碍了自己的前进。F选项“Find out what is truly holding you back.”（找出真正阻碍你前进的原因。），是对上文的呼应和强调。同时能够引起下文“You might come to understand that you’re afraid of failing or taking chances.(你可能会明白，你害怕失败或冒险。)”。故选F。 (3)题解析： 根据前文的“Is failure the worst thing that can happen? No, absolutely not. ”（失败是可能发生的最糟糕的事情吗？不，绝对不是。）可知，失败不是最坏的事情，因此推断E选项“Each undesired result is just one more step towards your goal.”（每一个不希望的结果都是你向目标又迈进了一步。）符合语境，E项中的“Each undesired result”与上文的failure呼应。说明失败不是最糟糕的事情，失败也帮助你向着目标迈进。故选E。 (4)题解析： 根据前文“Courage comes from taking action.”（勇气来自于行动。）可知，勇气来自于行动。D选项“You cannot think courage comes just in one day.”（你不能认为勇气是一天来的。）符合语境，是对前面事实的重复和肯定，即强调的是要采取行动。故选D。 (5)题解析： 根据下文的“To build up your confidence, you need to do the same thing over and over again”（为了建立自信，你需要反复做同样的事情。）可知，需要不断重复地去训练、练习才能建立自信。B选项“Practice, practice and practice.”强调的就是练习。故选B。 Passage 3 （25-26高一上·福建泉州第五中学·期中）School days mean homework, studying, exams, and social interactions — not to mention getting up early every morning. It’s understandable if you don’t always feel your happiest going to school during the week. 1 The following tips can help you feel happier on school days. Focus on the good things about school. 2 Think about the bigger picture and how your education will have a positive impact on your life in the long run. If you’ re having a bad day, tell yourself that you only have to be in school for a relatively short period of your life. After that, the sky is the limit! 3 Making other people smile can improve your own happiness. Give another student some positive encouragement. Or, thank a teacher for a fun activity or an interesting lesson. If you see someone else that looks like they might be feeling down, tell them you like their hair style or praise the work they have done. Try not to take negativity from others too hard. 4 Try to remember that nobody is perfect and think about what might be going on in their lives that makes them act negatively towards you. Try your best to sweep away a dirty look or a bad comment and move on without getting angry and upset. Reward yourself. Once you get that big A on your exam or work, don’t forget to go out and celebrate! It’s always great to reward yourself when you do something good especially when it will benefit your future in so many ways! Always believe that you can and you will go a long way! No one can change your future other than you. 5 A. Smile more often. B. Do something nice for someone. C. But it’s also something you can totally improve! D. If someone isn’t nice to you at school, it’s probably not your fault. E. Do the best of what you have, and try to have some fun along the way. F. A little positive thinking can go a long way towards improving your mood. G. Whether in school or at home, you look for ways to make learning more enjoyable. 【答案】1. C 2. F 3. B 4. D 5. E 【解析】【导语】 本文是一篇说明文。文章提供了一些技巧和建议，帮助学生在上学的日子里感到更快乐，强调通过积极的心态和行动可以改善校园生活体验。 (1)题解析： 根据空前句子“It’s understandable if you don’t always feel your happiest going to school during the week.(如果你在上学期间里并不总是感到最快乐，这是可以理解的。)”以及空后句子“The following tips can help you feel happier on school days.(以下建议可以帮助你在上学的日子里感到更快乐。)”可知，此处需要一个过渡句，承接前文提到的上学时可能不开心的情况，并引出后文的改善方法，C选项“But it’s also something you can totally improve!(但这也是你完全可以改善的事情!)”体现了这种转折和衔接，符合语境。故选C。 (2)题解析： 根据本段中心句“Focus on the good things about school.(关注学校里好的方面。)”可知，本段强调要从积极的角度看待学校，F选项“A little positive thinking can go a long way towards improving your mood.(一点点积极的思考对改善你的情绪大有帮助。)”中的“positive thinking”与中心句中的“good things”相呼应，且能引出下文对积极思考的具体阐述，符合语境。故选F。 (3)题解析： 分析语篇可知，此处应为本段的中心句，与其他段落相同，应为祈使句。根据空后句子“Making other people smile can improve your own happiness. Give another student some positive encouragement. Or, thank a teacher for a fun activity or an interesting lesson.(让别人微笑能提升你自己的幸福感。给其他同学一些积极的鼓励吧，或者，感谢老师带来了有趣的活动或精彩的课程。)”可知，本段讲述的是为他人做一些好事能带来快乐，B选项“Do something nice for someone.(为别人做些好事。)”为祈使句，且能概括本段主题，符合语境。故选B。 (4)题解析： 根据本段中心句“Try not to take negativity from others too hard.(不要把别人的负面情绪看得太重。)”以及空后句子“Try to remember that nobody is perfect and think about what might be going on in their lives that makes them act negatively towards you.(试着记住，没有人是完美的，想想他们生活中可能发生了什么让他们对你做出负面行为的事。)”可知，此处是在说明别人对你不友好可能并非你的问题。D选项“If someone isn’t nice to you at school, it’s probably not your fault. (如果在学校有人对你不友好，那可能不是你的错。)”与上下文内容衔接紧密，符合语境。故选D。 (5)题解析： 根据空前句子“No one can change your future other than you.(除了你自己，没有人能改变你的未来。)”可知，此处是在强调自己要为未来努力，E选项“Do the best of what you have, and try to have some fun along the way.(尽你所能，同时也要在这个过程中找点乐子。)”是对前文的进一步补充，鼓励人们在努力的同时享受过程，符合语境。故选E。 Passage 4 （25-26高一上·福建福九联盟·期中）As a well-known Chinese saying goes, “A journey of one thousand miles begins with a single step.” 1 They turned off all lights and electronics from 8:30 to 9:30 pm local time. Earth Hour is put forward by the World Wildlife Fund (WWF). On March 31, 2007, the organization encouraged the citizens in Sydney to switch off all lights and turn off all non-essential devices for one hour. Over 2 million households and 2,100 companies answered the call. This small action helped save 10% of the electricity in a regular evening hour. 2 Besides making an immediate difference, the WWF says the worldwide participation shows people’s desire to do their share to reverse (逆转) climate change. 3 According to the WWF, simple actions such as turning off unnecessary lights or choosing wood pencils over plastic ones can also help reverse climate change. 4 In 2008, over 50 million people in over 5,000 cities worldwide observed the event, and the numbers have only grown since. Today, Earth Hour is celebrated in over 180 countries. Are you not sure what to do without your phone or television for a whole hour? WWF suggests organizing a candlelight dinner for your family or, even better, a picnic under the stars. 5 Remember that climate change can be reversed if we all help, so be sure to do your part! A. Your participation never counts. B. Or how about a late-night hike or a bike ride? C. There is no doubt that their efforts have paid off. D. Gradually, more people joined the Earth Hour movement. E. It’s the biggest voluntary environmental movement globally. F. And it shows small lifestyle changes can make a big difference as well. G. On March 27, 2021, millions of people worldwide took the first step towards reversing climate change. 【答案】1. G 2. C 3. F 4. D 5. B 【解析】【导语】 这是一篇说明文。“地球一小时”是世界自然基金会为应对全球气候变化而提出的一项倡议。本文主要介绍了该活动的由来、发展及影响。 (1)题解析： 根据上文“As a well-known Chinese saying goes, “A journey of one thousand miles begins with a single step.”(中国有句名言:“千里之行，始于足下。”)和下文“They turned off all lights and electronics from 8:30 to 9:30 pm local time. (他们在当地时间晚上8:30到9:30关闭了所有的电灯和电子设备。)”可知，空处应该引起下文，G项中的“millions of people”和下文的“they”对应，G项中的“the first step”与空前一句的“a single step”对应。G项：On March 27, 2021, millions of people worldwide took the first step towards reversing climate change. (2021年3月27日，全球数百万人向扭转气候变化迈出了第一步。)符合语境。故选G。 (2)题解析： 根据上文“This small action helped save 10% of the electricity in a regular evening hour. (这个小动作帮助我们在晚上节省了10%的电费。)”可知，这个活动是取得成效的。C项：There is no doubt that their efforts have paid off.(毫无疑问，他们的努力得到了回报。)符合语境，是对上文的总结。故选C。 (3)题解析： 根据下文“According to the WWF, simple actions such as turning off unnecessary lights or choosing wood pencils over plastic ones can also help reverse climate change.(世界自然基金会表示，一些简单的行动，比如关掉不必要的灯，或者选择木制铅笔而不是塑料铅笔，也有助于扭转气候变化。)”可知，此处引用世界自然基金会的观点来具体说明，一些简单的行动有助于扭转气候变化，由此可知，空处应该引起下文，说明一些生活方式的小变化都是有用的，F项中的“small lifestyle changes”和下文中“turning off unnecessary lights”、“choosing wood pencils over plastic ones”对应。F项：And it shows small lifestyle changes can make a big difference as well.(研究还表明，生活方式的小改变也能产生很大的影响。)符合语境。故选F。 (4)题解析： 空处为段落主题句。根据下文“In 2008, over 50 million people in over 5,000 cities worldwide observed the event, and the numbers have only grown since. (2008年，全球5000多个城市的5000多万人观看了这一盛事，此后人数还在不断增长。)”可知，本段主要说明参加“地球一小时”活动的人数不断增加。D项：Gradually, more people joined the Earth Hour movement.(渐渐地，越来越多的人加入了地球一小时活动。)符合语境。故选D。 (5)题解析： 根据上文“WWF suggests organizing a candlelight dinner for your family or, even better, a picnic under the stars.( 世界自然基金会建议为你的家人组织一场烛光晚餐，或者更好的是在星空下野餐)”可知，上文主要介绍了人们在参与“地球一小时”活动可以做的事情。空处承接上文，继续列举“地球一小时”活动期间可做的事情。B项：Or how about a late-night hike or a bike ride?(或者深夜徒步旅行或骑自行车怎么样？)符合语境。故选B。 / 学科网（北京）股份有限公司 $函学科网 www.zxxk.com 让教与学更高效 专题04阅读理解（七选五） 基础必练 Passage 1 【答案】1.B 2.D3.F 4.A 5.E Passage 2 【答案】1.E 2.C3.B4.D 5.G Passage 3 【答案】1.F 2.C3.G4.E 5.B Passage 4 【答案】1.C2.E3.F4.B5.G Passage 5 【答案】1.E 2.C3.A 4.F 5.D 进阶提升 Passage 1 【答案】1.C 2.F3.G4.A 5.D Passage 2 【答案】1.D 2.C3.G4.B5.F Passage 3 【答案】1.E 2.F3.C4.B5.G Passage 4 【答案】1.A 2.E3.G 4.B 5.D Passage 5 【答案】1.D 2.G3.B4.C 5.F Passage 6 1/2 可学科网 www.zxxk.com 让教与学更高效 【答案】1.D 2.G 3.B 4.A5.F Passage 7 【答案】1.c 2.D 3.F 4.A 5.E 拓展培优 Passage 1 【答案】1.C 2.A3.F 4.E 5.G Passage 2 【答案】1.G 2.F3.E4.D 5.B Passage 3 【答案】1.C2.F3.B 4.D 5.E Passage 4 【答案】1.G 2.C3.F4.D 5.B 212