Unit 5 A healthy lifestyle 健康生活（单元写作精练）英语新教材译林版七年级上册

**基本信息** 以“健康生活”主题为载体，构建“词汇-句型-篇章”三级训练体系，通过基础积累与应用提升结合，系统培养语言表达与逻辑组织能力。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |词汇积累|10个核心词汇|健康生活主题词汇分类梳理|从基础概念（如“健康饮食”）到行为描述（如“熬夜”）构建词汇网络| |句式积累|10个功能句型|It is important for sb. to do sth.等高频写作句型结构化训练|按“描述-评价-影响”逻辑组织句型，形成完整表达链| |基础必做|汉译英10题+句型仿写4组|主题翻译与句型迁移应用|通过翻译内化词汇，仿写强化句型结构，实现语言输入到初步输出| |提升必做|演讲稿2篇+应用文3篇|征文/演讲稿/邮件等体裁写作框架构建|从个人生活描述到建议类写作，逐步提升语篇组织与跨情境表达能力|

Unit 5 A healthy lifestyle 健康生活 单元写作精练 【写作主题】 介绍自己的生活方式（饮食、运动、睡眠） Unit5 的单元主题属于 “人与自我” 范畴，涉及 “健康生活”。该单元旨在引导学生认识健康生活方式的重要性，懂得良好的饮食、适度的运动、充足的睡眠对身心成长的意义。学会描述日常三餐、运动习惯与睡眠情况，能够客观评价自身生活习惯，懂得改掉不良生活习惯，树立健康的生活观念。 【词汇积累】 1.a healthy lifestyle 健康的生活方式 2.keep/stay fit 保持健康 3.have a healthy diet 拥有健康饮食 4.between meals 在两餐之间 5.have a sweet tooth 爱吃甜食 6.stay up late 熬夜 7.enough sleep 充足睡眠 8.give sb. energy 给某人提供能量 9.less than 少于 /more than 多于 10.do some exercise 做锻炼 【句式积累】 1.I have a healthy/unhealthy lifestyle.我有一个健康/不健康的生活方式。 2.For breakfast/lunch/dinner, I usually have …早餐/午餐/晚餐，我通常吃…… 3.… is good/healthy for us.…… 对我们有益。 4.Sport helps me keep fit.运动帮助我保持健康。 5.I often … to keep fit.我经常…… 来保持健康。 6.This helps me …这帮助我…… 7.I sleep for about 9 hours most nights.大多数夜晚我睡大约 9 个小时。 8.A good night’s sleep gives me lots of energy for the next day.一夜好睡眠为我第二天提供许多能量。 9.It’s important for me to have enough sleep.拥有充足睡眠对我很重要。 10.I can stay fit with a healthy lifestyle.拥有健康的生活方式我可以保持健康。 【原题呈现】 学校英语社团正在开展以“Healthy Living, Happy Life”为主题的征文活动，请你根据海报内容，结合自身经历，谈谈你对“健康生活及快乐人生”的理解，用英语写一篇短文投稿。 参考短语及句型： 参考短语及句型： I think... be good/ bad for... I eat/ drink ... once/ twice/... a day. I often/ never... make me strong keep me healthy body and mind When we..., we feel... 注意： 1．80词左右，提示开头不计入总词数； 2．文中不得出现真实姓名和学校； 3．内容可适当拓展。 Everyone wants to live a happy life. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题构思】 [第一步：审题立意] 确定文体： 议论文，主要运用一般现在时（阐述观点、提出建议和分享习惯）。 明确要点： 围绕“如何实现幸福生活”的主题，需涵盖五个核心要素：①引出话题并亮明核心观点（健康的生活方式是关键）；②提出建议一（均衡饮食）及个人做法；③提出建议二（坚持运动）及个人做法；④提出建议三（保持积极态度）；⑤总结全文并发出行动呼吁。 确定人称： 第一人称（I）用于分享个人经验，第一人称复数（We/Us）用于提出普遍建议和发出号召。 注意事项： 逻辑连接词使用得当（First, Second, Finally, In a word），句式丰富，语言富有号召力。 [第二步：构思布局] 采用“总—分—总”结构： 开头段： 以设问引出话题，开门见山地点明核心观点（健康的生活方式是通往幸福的关键）。 主体段： 分层次详细阐述三个方面的具体建议。每一层都结合了理论建议和作者自身的实际行动，使论证更具说服力。 结尾段： 总结全文，重申身心健康的重要性，并呼吁大家立即采取行动。 【范文欣赏】     Everyone wants to live a happy life. But how can we achieve it? A healthy lifestyle is the key. First, we should have a balanced diet. I eat vegetables and fruit daily because they are good for my health. Second, doing sports is necessary. I often go for a run twice a week. It makes me strong and keeps me healthy. Finally, a positive attitude is important. When facing difficulties, we should stay happy and active. In a word, a healthy body and mind lead to a happy life. Let’s take action right now! 【亮点解析】 要点一：引出话题与核心观点 Everyone wants to live a happy life/A healthy lifestyle is the key/Everybody desires a joyful life 要点二：建议一（均衡饮食） have a balanced diet/eat vegetables and fruit daily/eat a variety of foods in proper amounts 要点三：建议二（坚持运动） doing sports is necessary/go for a run twice a week/playing sports is needed 要点四：建议三（积极态度） a positive attitude is important/stay happy and active/keeping a good mood matters 句型支撑： 使用非谓语动词作时间状语（When facing difficulties），使句子更加紧凑、高级。 要点五：总结与呼吁 a healthy body and mind lead to a happy life/Let’s take action right now!/good health in body and mind results in a joyful life. 句型支撑： 使用 In a word/In short/To sum up/In brief/All in all/In conclusion进行总结，最后使用祈使句（Let’s...）发出强有力的行动号召，完美收尾。 【基础必做】 一、汉译英（主题要点翻译） 1.精力充沛 2.拒绝…… 3.太多糖分 4.跳半小时舞 5.拥有九小时睡眠 6.不吃/错过早餐 7.各种各样的食物 8.对我们牙齿有害 9.花费…… 做某事 10.发布一篇关于…… 的文章 【参考答案】 1.be full of energy 2.say no to 3.too much sugar 4.dance for half an hour 5.get nine hours of sleep 6.miss breakfast 7.all kinds of food 8.be bad for our teeth 9.spend…doing sth. 花费…… 做某事 10.post an article about 二、句型仿写（参照例句完成句子） 句型 1：It is important for sb. to do sth.（对某人来说做某事很重要） 例句：It is important for me to have enough sleep. (1) 对我们来说拥有健康饮食很重要。 (2) 对他来说每天做运动很重要。 【参考答案】 (1) It is important for us to have a healthy diet. (2) It is important for him to do exercise every day. 句型 2：…be good for…（…… 对…… 有益） 例句：Fish is good for our health. (1) 蔬菜对我们的身体有益。 (2) 早睡对你的睡眠有益。 【参考答案】 (1) Vegetables are good for our body. (2) Going to bed early is good for your sleep. 句型 3：spend … doing sth.（花费…… 做某事） 例句：I spend half an hour dancing every day. (1) 我每天花费一小时做运动。 (2) 她花费三十分钟吃早餐。 【参考答案】 (1) I spend one hour doing exercise every day. (2) She spends thirty minutes having breakfast. 句型 4：…gives sb. lots of energy（…… 给某人许多能量） 例句：A good night’s sleep gives me lots of energy for the next day. (1) 健康的食物给我们许多能量。 (2) 每日锻炼给他许多能量。 【参考答案】 (1) Healthy food gives us lots of energy. (2) Daily exercise gives him lots of energy. 【提升必做】 一、演讲稿 （一） 假设你是李华，你们学校正在开展“健康生活周”活动。请你根据下面的思维导图，用英语写一篇演讲稿，向同学们介绍如何拥有健康的生活方式。 提示： • Body health: eat well (vegetables, fruit...), exercise (running, swimming...) • Mental health: smile, talk to friends • Your hope: be healthy and happy 要求： 1. 语句通顺，条理清晰，语法正确，书写工整； 2. 涵盖所有提示要点，可适当发挥； 3. 词数70左右（开头和结尾已给出，不计入总词数）。 Dear teachers and classmates, The Healthy Lifestyle Week is coming. How can we live a healthy life? Here is my advice. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s start now! Thank you! 【例文】： Dear teachers and classmates, The Healthy Lifestyle Week is coming. How can we live a healthy life? Here is my advice. First, we should eat well. Eat more vegetables and fruit, and less meat and junk food. Drink plenty of water every day. Second, exercise is important. We can run, swim or play basketball for at least 30 minutes every day. It makes us strong. Third, keep a good mood. Smile often and talk to friends when you are unhappy. It’s good for your mental health. I hope everyone can be healthy and happy. Let’s start now! Thank you! （二） 你校将开展“How to be a healthy student”的演讲比赛，假如你是李华，想分享一下你的健康生活习惯，请结合以下思维导图和写作要求，用英语写一篇短文，给校公众号投稿。 注意：(1)短文必须包括提示中的所有内容，条理清楚，行文连贯，可适当发挥； (2)文中不得出现真实的人名和地名； (3)词数60左右，开头已给出，不计入总词数。 How to be a healthy student Hi, everyone! My name is Li Hua, a Grade 7 student. It’s important for us to keep healthy. As middle school students, we should have a healthy lifestyle. I want to share my healthy lifestyle (生活方式) with you. Let me tell you. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【例文】： How to be a healthy student Hi, everyone! My name is Li Hua, a Grade 7 student. It’s important for us to keep healthy. As middle school students, we should have a healthy lifestyle. I want to share my healthy lifestyle (生活方式) with you. Let me tell you. First, I eat three meals a day and eat lots of fruit and vegetables. Second, I keep good living habits. I go to bed early and get up early. Also, it is necessary to wash hands before eating. Third, I like sports and play volleyball once a week. Finally, I always keep a good mood and try to be happy. I hope everyone can be healthy! 二、应用文 （一） 假设你是李华，你的朋友Jack给你发邮件，说他最近总是感觉疲惫，而且对自己的穿着不满意。请你根据以下提示给他回一封邮件，给出建议。 1.建议他调整饮食(多吃蔬菜水果，少吃垃圾食品) 2.建议他增加运动(每天跑步或打球) 3.建议他改善睡眠(早睡早起) 4.关于穿着，建议他选择舒适、整洁、适合自己的衣服 5.表达你对他的关心和祝福要求：1.70词左右；2.条理清楚，语句通顺；3.开头和结尾已给出，不计入总词数。 Dear Jack, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【例文】： Dear Jack, I’m sorry to hear that you feel tired and unhappy with your clothes. I think you should eat more vegetables and fruit, and less junk food. They can give you energy. Do some exercise every day, like running or playing ball games. It will make you strong. Besides, get up and go to bed early to get enough sleep. You’d better choose comfortable and neat clothes that suit you. I hope you feel better soon. Yours, Li Hua （二） 假如你是Amy，你的好朋友Tom最近由于不健康的生活方式生病了。根据所给提示，请给他写一封信，告诉他健康生活的重要性和健康生活的方式。 健康生活的重要性 让我们强壮；充满活力；…… 健康生活的方式 饮食；运动； 注意： (1)要点齐全，可适当发挥。 (2)字数70词左右（开头结尾已经给出，不计入总词数）。 A Healthy lifestyle Dear Tom, I was really sorry to hear that you’ve been sick lately because of your unhealthy lifestyle. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Please take my advice seriously and start making small changes today. Get well soon, my friend! Best wishes, Amy 【例文】： A Healthy lifestyle Dear Tom, I was really sorry to hear that you’ve been sick lately because of your unhealthy lifestyle. A healthy lifestyle is important for us. It makes us strong and full of energy. It also helps us study better and enjoy life more. To live a healthy life, first, we should have good eating habits. Eat more fruit and vegetables and less junk food. Second, do exercise regularly. Running, swimming or playing ball games are all good choices. They keep us fit and active. Also, get enough sleep every day. Go to bed early and get up early. Please take my advice seriously and start making small changes today. Get well soon, my friend! Best wishes, Amy （三） 假如你是李华，你的外国朋友Tom想了解你的饮食习惯。请你根据以下要点提示，给他写一封电子邮件。 要点提示： 1. 介绍你一日三餐喜欢吃的食物; 2. 谈谈你对健康饮食的看法; 3. 给Tom一些关于健康饮食的建议。 要求： 4. 包含所有要点内容，可适当发挥; 5. 语言表达准确，语意通顺、连贯; 6. 词数：60左右。邮件的开头和结尾已给出，不计入总词数。 Dear Tom, How’s it going? I’m glad to tell you something about my eating habits. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope you can also have a healthy diet. Looking forward to your reply. Best wishes! Yours, Li Hua 【例文】： Dear Tom, How’s it going? I’m glad to tell you something about my eating habits. For breakfast, I usually have milk, bread and an egg. For lunch, I eat rice, vegetables and some meat. For dinner, I prefer soup and fruit. I think healthy eating is very important. It gives us energy and keeps us strong. My advice is to eat less junk food, have three meals on time, and drink enough water every day. Also, try to eat more fruit and vegetables. I hope you can also have a healthy diet. Looking forward to your reply. Best wishes! Yours, Li Hua 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 10 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 5 A healthy lifestyle 健康生活 单元写作精练 【写作主题】 介绍自己的生活方式（饮食、运动、睡眠） Unit5 的单元主题属于 “人与自我” 范畴，涉及 “健康生活”。该单元旨在引导学生认识健康生活方式的重要性，懂得良好的饮食、适度的运动、充足的睡眠对身心成长的意义。学会描述日常三餐、运动习惯与睡眠情况，能够客观评价自身生活习惯，懂得改掉不良生活习惯，树立健康的生活观念。 【词汇积累】 1.a healthy lifestyle 健康的生活方式 2.keep/stay fit 保持健康 3.have a healthy diet 拥有健康饮食 4.between meals 在两餐之间 5.have a sweet tooth 爱吃甜食 6.stay up late 熬夜 7.enough sleep 充足睡眠 8.give sb. energy 给某人提供能量 9.less than 少于 /more than 多于 10.do some exercise 做锻炼 【句式积累】 1.I have a healthy/unhealthy lifestyle.我有一个健康/不健康的生活方式。 2.For breakfast/lunch/dinner, I usually have …早餐/午餐/晚餐，我通常吃…… 3.… is good/healthy for us.…… 对我们有益。 4.Sport helps me keep fit.运动帮助我保持健康。 5.I often … to keep fit.我经常…… 来保持健康。 6.This helps me …这帮助我…… 7.I sleep for about 9 hours most nights.大多数夜晚我睡大约 9 个小时。 8.A good night’s sleep gives me lots of energy for the next day.一夜好睡眠为我第二天提供许多能量。 9.It’s important for me to have enough sleep.拥有充足睡眠对我很重要。 10.I can stay fit with a healthy lifestyle.拥有健康的生活方式我可以保持健康。 【原题呈现】 学校英语社团正在开展以“Healthy Living, Happy Life”为主题的征文活动，请你根据海报内容，结合自身经历，谈谈你对“健康生活及快乐人生”的理解，用英语写一篇短文投稿。 参考短语及句型： 参考短语及句型： I think... be good/ bad for... I eat/ drink ... once/ twice/... a day. I often/ never... make me strong keep me healthy body and mind When we..., we feel... 注意： 1．80词左右，提示开头不计入总词数； 2．文中不得出现真实姓名和学校； 3．内容可适当拓展。 Everyone wants to live a happy life. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【基础必做】 一、汉译英（主题要点翻译） 1.精力充沛 2.拒绝…… 3.太多糖分 4.跳半小时舞 5.拥有九小时睡眠 6.不吃/错过早餐 7.各种各样的食物 8.对我们牙齿有害 9.花费…… 做某事 10.发布一篇关于…… 的文章 二、句型仿写（参照例句完成句子） 句型 1：It is important for sb. to do sth.（对某人来说做某事很重要） 例句：It is important for me to have enough sleep. (1) 对我们来说拥有健康饮食很重要。 (2) 对他来说每天做运动很重要。 句型 2：…be good for…（…… 对…… 有益） 例句：Fish is good for our health. (1) 蔬菜对我们的身体有益。 (2) 早睡对你的睡眠有益。 句型 3：spend … doing sth.（花费…… 做某事） 例句：I spend half an hour dancing every day. (1) 我每天花费一小时做运动。 (2) 她花费三十分钟吃早餐。 句型 4：…gives sb. lots of energy（…… 给某人许多能量） 例句：A good night’s sleep gives me lots of energy for the next day. (1) 健康的食物给我们许多能量。 (2) 每日锻炼给他许多能量。 【提升必做】 一、演讲稿 （一） 假设你是李华，你们学校正在开展“健康生活周”活动。请你根据下面的思维导图，用英语写一篇演讲稿，向同学们介绍如何拥有健康的生活方式。 提示： • Body health: eat well (vegetables, fruit...), exercise (running, swimming...) • Mental health: smile, talk to friends • Your hope: be healthy and happy 要求： 1. 语句通顺，条理清晰，语法正确，书写工整； 2. 涵盖所有提示要点，可适当发挥； 3. 词数70左右（开头和结尾已给出，不计入总词数）。 Dear teachers and classmates, The Healthy Lifestyle Week is coming. How can we live a healthy life? Here is my advice. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s start now! Thank you! （二） 你校将开展“How to be a healthy student”的演讲比赛，假如你是李华，想分享一下你的健康生活习惯，请结合以下思维导图和写作要求，用英语写一篇短文，给校公众号投稿。 注意：(1)短文必须包括提示中的所有内容，条理清楚，行文连贯，可适当发挥； (2)文中不得出现真实的人名和地名； (3)词数60左右，开头已给出，不计入总词数。 How to be a healthy student Hi, everyone! My name is Li Hua, a Grade 7 student. It’s important for us to keep healthy. As middle school students, we should have a healthy lifestyle. I want to share my healthy lifestyle (生活方式) with you. Let me tell you. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 二、应用文 （一） 假设你是李华，你的朋友Jack给你发邮件，说他最近总是感觉疲惫，而且对自己的穿着不满意。请你根据以下提示给他回一封邮件，给出建议。 1.建议他调整饮食(多吃蔬菜水果，少吃垃圾食品) 2.建议他增加运动(每天跑步或打球) 3.建议他改善睡眠(早睡早起) 4.关于穿着，建议他选择舒适、整洁、适合自己的衣服 5.表达你对他的关心和祝福要求：1.70词左右；2.条理清楚，语句通顺；3.开头和结尾已给出，不计入总词数。 Dear Jack, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua （二） 假如你是Amy，你的好朋友Tom最近由于不健康的生活方式生病了。根据所给提示，请给他写一封信，告诉他健康生活的重要性和健康生活的方式。 健康生活的重要性 让我们强壮；充满活力；…… 健康生活的方式 饮食；运动； 注意： (1)要点齐全，可适当发挥。 (2)字数70词左右（开头结尾已经给出，不计入总词数）。 A Healthy lifestyle Dear Tom, I was really sorry to hear that you’ve been sick lately because of your unhealthy lifestyle. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Please take my advice seriously and start making small changes today. Get well soon, my friend! Best wishes, Amy （三） 假如你是李华，你的外国朋友Tom想了解你的饮食习惯。请你根据以下要点提示，给他写一封电子邮件。 要点提示： 1. 介绍你一日三餐喜欢吃的食物; 2. 谈谈你对健康饮食的看法; 3. 给Tom一些关于健康饮食的建议。 要求： 4. 包含所有要点内容，可适当发挥; 5. 语言表达准确，语意通顺、连贯; 6. 词数：60左右。邮件的开头和结尾已给出，不计入总词数。 Dear Tom, How’s it going? I’m glad to tell you something about my eating habits. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope you can also have a healthy diet. Looking forward to your reply. Best wishes! Yours, Li Hua 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 10 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $