Units 1-4 书面表达专项练习-2026-2027学年沪教版高中英语选择性必修第一册

**基本信息** 聚焦情绪、行动、取舍、感官四大主题，构建“阅读输入-概要提炼-议论输出”的语言能力训练链，融合思维品质与文化意识培养。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |Unit1-4|每单元2任务（共8任务），含概要与议论文范文|Task1为60词概要写作（信息提炼），Task2为150-200词议论文（观点表达）|以主题为线索，从文本理解到概要压缩，再到观点构建与论证，形成“输入-内化-输出”的语言能力发展逻辑，同步提升分析、评价的思维品质。|

Units1-4书面表达专项练习 Unit 1 Feeling good（情绪与心理健康） Task 1 In modern teenage life, negative feelings like anxiety and low mood are extremely common, largely due to heavy academic pressure and fast-paced daily life. Many teenagers ignore mental health and fail to find effective ways to regulate their emotions, which affects their study efficiency and personal relationships. Fortunately, simple daily methods can help people feel better. Doing light exercise, keeping a gratitude journal and talking with friends are all practical ways to relieve pressure. Instead of escaping negative feelings, people should accept them bravely and adjust their state of mind actively. Mental well-being is the foundation of efficient study and healthy growth. Only by managing emotions properly can teenagers maintain a positive state and face challenges confidently. Write a summary of the passage in no more than 60 words. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Task 2 Nowadays, many high school students suffer from negative emotions. Please write an essay of 150-200 words, stating the importance of keeping a good mood and your ways to regulate negative emotions. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Unit 2 Making a difference（改变与价值行动） Task 1 Many people hold the opinion that only famous people or professionals can make a difference to society. Ordinary individuals, especially teenagers, are often considered too powerless to create any real change. However, small and continuous actions from ordinary people matter greatly. Small kindness, voluntary work and positive lifestyle choices can gradually influence people around and even improve the community. Such efforts may seem tiny alone, but they can form positive chain effects. Teenagers should realize that every small effort counts. Making a difference does not require great ability or wealth, but courage, persistence and a sense of social responsibility. Write a summary of the passage in no more than 60 words. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Task 2 议论文写作 Please write an essay of 150-200 words on the topic: Every small effort makes a difference. You should explain your opinion and give specific examples. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Unit 3 Paying the price（代价与取舍） Task 1 In pursuit of convenience and instant pleasure, many people tend to ignore the hidden price behind their choices. This phenomenon is especially common among teenagers who endlessly scroll on social media and seek quick success in study and life. Social media provides entertainment and connection, yet it costs teenagers plenty of time and mental energy. Constant comparison online leads to anxiety and low self-esteem. Similarly, seeking study shortcuts may bring temporary high marks but results in weak basic knowledge. Every choice has a price. Teenagers should learn to balance short-term pleasure and long-term growth and make wise decisions. Write a summary of the passage in no more than 60 words. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Task 2 议论文写作 Please write an essay of 150-200 words on the topic: Nothing good comes without a price. State your opinion and support it with proper reasons. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Unit 4 The senses（感官与认知） Task 1 Human beings rely on five senses to know and experience the world. People usually regard each sense as independent, while in fact they work closely together and compensate for one another. For example, taste largely depends on the sense of smell. Without smell, food becomes tasteless. Besides, sensory adaptation allows people to get used to unchanged surroundings, helping the brain focus on new information, though it may also make people ignore potential dangers. Our senses are amazing and complex systems. Understanding how they work helps us better understand human perception and the world around us. Write a summary of the passage in no more than 60 words. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Task 2 议论文写作 Some people believe that sight is the most important sense, while others argue that all senses are equally important. Please write an essay of 150-200 words to discuss the two views and give your own opinion. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Keys Unit 1 Feeling good Task 1 概要写作 Teenagers often suffer from negative emotions due to study pressure, affecting their life and study. Fortunately, simple ways like exercise and communication can help improve moods. Instead of escaping bad feelings, teenagers should actively adjust their mentality to grow healthily. Task 2 议论文 It is universally acknowledged that a good mood plays a vital role in teenagers’ growth and study. Firstly, a positive mood guarantees high learning efficiency. When we feel relaxed and joyful, we can concentrate better and absorb knowledge faster. In contrast, long-term anxiety will block our thinking and even harm physical health. Secondly, a good mood helps us build better interpersonal relationships, enabling us to get along well with classmates and teachers. To keep a good state of mind, I have my own methods. When feeling stressed, I will take a short walk or listen to soft music to relax myself. In addition, I choose to talk to my parents and friends to release negative emotions. In conclusion, we should attach great importance to mental health and learn to regulate emotions properly to face future challenges bravely. Unit 2 Making a difference Task 1 概要写作 Many people believe only famous people can change the world. Actually, ordinary people’s small efforts are significant, for they can create positive chain effects. Teenagers should realize every effort counts and make contributions with responsibility and persistence. Task 2 议论文 There is a common misconception that only great figures can make a difference to the world. In fact, small continuous efforts from ordinary people also matter enormously. Small actions can bring gradual and lasting changes. For example, regular voluntary work in communities can create a warmer neighborhood atmosphere. Simple acts of kindness can comfort people in need and spread positive energy. Moreover, these small efforts can inspire others and form a positive cycle in society. As teenagers, we do not need ambitious deeds to make a difference. Keeping good habits, helping others and devoting ourselves to public welfare are all valuable contributions. To sum up, no effort is useless. Every small step can finally make a huge difference to ourselves and the world. Unit 3 Paying the price Task 1 概要写作 Many teenagers pursue instant pleasure and quick success, ignoring hidden costs. Social media wastes time and causes anxiety, while study shortcuts lead to weak foundations. Therefore, students should balance short-term enjoyment and long-term development wisely. Task 2 议论文 As a famous saying goes, nothing good comes without a price. This principle applies perfectly to our study and daily life. Any valuable achievement requires sacrifice and efforts. If students desire good academic performance, they must pay the price of continuous practice and self-discipline. If people want a clean environment, they have to give up wasteful and convenient but environmentally unfriendly habits. Quick success and instant pleasure always come with hidden costs that harm long-term development. In my opinion, we should learn to choose wisely. We are supposed to pay the necessary price for growth and refuse temporary enjoyment that leads to future regrets. In short, true progress demands efforts and sacrifice. Only by paying reasonable prices can we gain lasting success. Unit 4 The senses Task 1 概要写作 Human senses cooperate closely to help people perceive the world. For instance, smell greatly influences taste. Sensory adaptation helps our brain focus on new changes yet may cause potential risks. Understanding senses enables us to know human perception better. Task 2 议论文 People hold different views on whether sight is the most important sense. As far as I am concerned, all senses are equally essential and they depend on one another. Admittedly, sight helps us observe the world directly and provides most of our information. However, other senses are irreplaceable. Smell enriches our taste experience, touch helps us feel objects and avoid danger, and hearing enables communication. Without any single sense, our perception of the world will be incomplete. Furthermore, senses cooperate closely rather than working alone. They compensate for each other’s weaknesses and help us adapt to the environment better. In conclusion, no sense is superior to others. We should value all our senses, which together help us experience and understand the world completely. 2 / 2 学科网（北京）股份有限公司 $