专题06 阅读理解（七选五）（期中真题汇编）高一英语上学期人教版

**基本信息** 高一上学期期中七选五阅读专题汇编，精选多地区期中真题，主题涵盖青少年生活、学习方法、文化差异等，素材贴近学生实际，适配高一英语阅读能力检测需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五阅读理解|多篇阅读，每题1.5-2分|生活技能（如学习策略、压力管理）、文化认知（如英国习俗、长寿村探秘）、个人成长（如友谊冲突解决、新技能学习）|情境真实（如高中适应、旅行建议），设空层次分明（主题句/过渡句/细节句），选项干扰性适中，符合期中阶段性检测要求|

专题06 阅读理解（七选五） Passage 1 （25-26高一上·浙江杭州西湖区绿城育华·期中）Guide for Teenagers The teenage years can be tough, and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. 1 Try not to isolate yourself When you’re depressed, you may not feel like seeing anybody or doing anything. If you just stay in bed all day and isolate yourself, you will feel more depressed. 2 . Thus, please spend more time with friends, especially those who are active. Keep your body healthy Making healthy lifestyle choices can do wonders for your mood. Ever heard of a “runnershigh”? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! 3 . As for food, make sure you’re feeding your mind with plenty of fruits, vegetables, and whole grains. Avoid alcohol and drugs You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”, even if just for a short time. However substance use can not only make depression worse, but can cause you to become more depressed. 4 . You will need special treatment for your substance problem. 5 Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust. A. Ask for help if you are stressed. B. Even a short walk can be beneficial. C. Turn to your parents for help. D. But as you get out into the world, you may find yourself feeling better. E. In short, drinking and taking drugs will make you feel worse-not better-in the long run. F. The more exercise you do, the healthier you will be. G. Help is available and you have more power than you think. Passage 2 （25-26高一上·湖北襄阳第四中学·期中）The main thing about studying well is to study smartly. But studying smartly doesn’t mean staying up all night before an exam. 1 Besides this, here are other tricks of studying smartly. 2 Actually, relating what you are studying to your everyday life is not always easy. However, this is a skill that you can improve over time. You can spend some time using your imagination to relate what you’re studying to your life. Rewrite your notes. Some people may find it painful because they have already spent a fair amount of time taking notes in class. But it is helpful to your study. You can rewrite your notes by adding more information to the notes that you have taken during the class. Please remember not to just write down your notes mindlessly. Using some learning materials like a textbook or a workbook to help you. 3 In this way, you can rewrite your notes better . Plan your study time. Different people like to work and read at different parts of a day. Try to find out when you’re most productive. Some students study more effectively in the morning, while some may find it more beneficial to study at night. 4 Have a good space to study. You need a desk or a table with a certain amount of space. Besides, you will also need good lighting. Students often say that listening to music, having the TV on, or keeping their phone out helps. 5 So you’d better study in a quieter space. However, a different situation is that you can listen to some relaxing music if you can’t study in silence. A. Understand what you are learning. B. It all depends on your schedule and habits. C. Instead, it requires preparation ahead of time. D. Create connections with what you are studying. E. Actually, it is not a reasonable schedule for them. F. But these things can take your attention away from study. G. This is a good way to study because it requires you to think. Passage 3 （25-26高一上·河北唐山开滦第一中学·期中）What to expect at high school Are you super worried about what to expect at high school? Well, guess what? Everyone is! The following tips will help guide you safely through your first day! ► Understand that you’ll be moving a lot. Depending on the school you’re at, there could be more subjects and you’ll have more classrooms! 1 Be ready to move around and remember what classrooms they are in. ► Understand the newness of high school. There are usually more strict teachers and more classrooms! Don’t worry. 2 More friends and more freedom (hopefully)! There will be a lot of differences, so go along with it and don’t feel nervous about the change. ► 3 Stay away from students who have higher grades than you! They’re older and you will be an easy target (目标), so watch your back! If they do try to threaten (恐吓) you or anything, tell your parents or teachers to help you with it. ► Be prepared for the dining room. Make sure you have friends to sit with, or you’ll look lonely and feel lonely. Make some new friends to sit with. 4 ► Remember to stay good in school. 5 You don’t need an “A” for everything, but an “F” on everything is not good! Spend enough time on study and take notes during class. A. One for every subject. B. Put your books in order. C. Know who to watch out for. D. There are some advantages! E. Try to eat healthily on your first day. F. Try to make a good impression on the teachers. G. Do your homework and make sure you study hard! Passage 4 （25-26高一上·河北沧州泊头市八县·期中）This summer, my family and I took a trip to a special place in China called Bama, in Guangxi. For a long time, people have called it the “longevity (长寿) village.” 1 . I knew that in most places of China, the average (平均的) person lives to be about 78. So, I was very curious to see this amazing place for myself and to discover its secrets. When we first arrived in Bama, I took a deep breath. 2 . The locals explained that because there aren’t too many people living there and there are lots of trees and plants everywhere, the air is always fresh. Even though we were visiting in the middle of August, which is usually very hot, the weather in Bama was pleasantly cool. 3 . One lunch, we were served a simple, local soup. The villagers told us that this soup is good for making you feel hungry and that it might even help your brain work better. The soup itself was very basic, made only from tofu, green lettuce (生菜), and water. 4 . I can’t say for sure if it made me any smarter, but I noticed that I ate more lunch than I normally would. We also spent time just enjoying the peaceful life. We walked along quiet paths, listened to the sounds of nature, and saw the beautiful green mountains all around us. 5 . After seeing everything in Bama with my own eyes, I have my own ideas about why people live so long there, I believe where you live and what you eat can really change your life. A. The air felt fresh and clean B. The food in Bama was also a unique experience C. The whole village had a quiet and relaxing feeling D. There isn’t enough science experiments to prove this E. But it was so tasty that I ended up having two full bowls F. The clean air and the peaceful environment are the most important reasons G. This is because it’s famous for having many elderly people who live past 100 years old Passage 5 （25-26高一上·江西丰城第九中学·期中）Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health (身心健康). 1 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 2 . If you haven’t run for a while and suddenly start sprinting (短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 3 . One benefit of exercising outside is that there’s no need for expensive equipment (装备). Practise strength training by using your body weight and whatever is usable. 4 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 5 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A. They will make exercise interesting B. Build strength with what’s around C. There’s no success without hard work D. There’s no such thing as bad weather, only the wrong clothes E. For example, find a picnic table or a low wall to do half push-ups F. Here’s advice from training experts on getting into outdoor exercise G. However, be fully prepared before jumping back into a sport you used to play Passage 6 （25-26高一上·浙江丽水发展共同体-11月·期中）Being a camp counselor（夏令营辅导员）is more than just a summer job. It is a chance to grow. In this article, we will explore the many benefits of camp counselor jobs and how they help you develop as a leader. Learning to Take Responsibility One of the first lessons of being a camp counselor is learning responsibility. You are responsible for the safety and happiness of campers. 1 Leaders need to be responsible for their actions and decisions, and camp counseling gives you that experience early on. Over time, you become more confident in taking responsibilities. Improving Communication Skills Communication is key in leadership. Talking to campers of different ages teaches you how to change your communication style. 2 Being a good listener is just as important as speaking clearly. Handling Challenges and Problem-Solving 3 A camper might get hurt, someone might get homesick, or an activity may not go as planned. In such moments, the situation needs quick action. 4 These problem-solving skills are important for leadership. Encouraging Creativity Camp activities often include games, arts, and outdoor adventures. Counselors are encouraged to be creative to attract campers. For example, if a scheduled activity is not popular with campers, you might create a new game at once. 5 Creativity also encourages innovation, which is valuable in school, business, and community projects. These benefits make camp counselor jobs an excellent chance for anyone looking to develop strong, lasting leadership skills. A. You also learn to listen carefully. B. Camps are full of unexpected situations. C. Creativity is an important part of leadership. D. As a counselor, you must think quickly and find solutions. E. Leaders who are creative can make changes to suit different situations. F. These experiences can build strong leadership skills that last a lifetime. G. This means making sure everyone stays safe and enjoys their time. Passage 7 （25-26高一上·福建泉州第七中学·期中）How to Cheer Someone Up Everybody gets sad from time to time. 1 Here are simple steps to help them heal and find happiness. Listen to them. Half of the time, sad or stressed people aren’t really looking for an answer; they just want to be heard and have a chance to vent. Do you know why they’re sad? Do they seem like sharing their feelings with you? 2 Give advice if it will be useful, but the main thing is that you are letting them outlet to you. Get face to face. For as great and easy technology makes life, it can also make everything a bit more difficult. It’s tempting to want to send your friend a nice message via text, but that probably won’t do it. 3 Since so much of life is spent behind a screen now, paying a face-to-face visit really means something. Give them a gift. Can you remember a time when someone gave you a gift without an obligation to do so? 4 Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself. 5 There are some people in the world who will benefit more from a day of sadness than others. To those, it offers time for reflection, self-analysis, and refueling. Your friend may just need a bit to gather their woes and get back at it. If he or she requests this, respect it. It’s not your duty to fix them. In time, they’ll fix themselves. A. Throw them a beautiful card in the mail. B. It’s best to show you really care in person. C. Know that sometimes people need to be sad. D. However, cheering someone up is not difficult. E. How warm did you feel inside when it happened? F. Pull up a chair and give them a shoulder to cry on. G. In fact, offering your support might be more helpful. Passage 8 （25-26高一·福建福州八中期中）Stressful situations can't be avoided in daily life. You're getting ready to meet someone for a first date. 1 Or on the worst condition, you're facing an emergency. Your hands start to shake, your heart races, and your mind floods with unfavorable thoughts. It's common for the body's natural “fight-or-flight” response to kick in, and it may be hard to react the way you would like to when you are under stress. 2 When the next high-stress situation arises, you are better prepared. One skill is to exercise the heart rate variability, or HRV, which is the way in which a person's heart rate (心率) goes up and down and continuously changes. Having a higher HRV is a sign that your nervous system (系统) is healthy. 3 Recognize that your reaction to stress is not abnormal (不正常的). When a person starts to feel a sense of stress, thoughts such as “I can't do this” or fight begins to happen. But when you're mindful that these reactions are normal, you can use that recognition to your advantage. 4 Experts recommend breathing in normally through the nose for four seconds and breathing out — as if you are softly blowing out a candle — for six seconds to help the body get to the best state. Finally, it is important to remember that stress is unavoidable, especially when emergencies happen. 5 It keeps our nervous systems prepared to respond when we need to, and to go back to a state of calm, when things are OK and there's no danger in the environment. A. A little bit of stress is good for us. B. But you can train your mind and body. C. You have difficulty breathing normally. D. It is important to stay calm in an emergency. E. You're standing up to speak in front of a big audience. F. Remembering to breathe more slowly is also important. G. And your heart can get better used to daily challenges and stressors. Passage 9 （25-26高一上·河北保定·期中）Becoming the best that you can be might seem hard, but you can do it with the following advice. 1 . Every person has something they were born to do. You have a unique purpose for being here, and you have to find it. As Pablo Picasso says, “The meaning of life is to find your gift. The purpose of life is to give it away.” Do a self-assessment(自我评估) to get closer to your truth, and closer to becoming the person you were meant to be. Take risks Have you been nervous up until now to put yourself out there for fear of failure? 2 . Learn to be courageous and take advantage of more opportunities(机会) that come your way, like they do. Read situations and people to decide which opportunities are worth your time. Then, focus on making a good plan. Be around happy and good people. 3 . As the old saying goes, “Birds of a feather flock together.” Examine your social circle to see if the people you are around on a daily or weekly basis represent you well. Choose people who have qualities you like, 4 . Build self-trust and relax. Keep a good relationship with yourself. Sometimes, we get so busy that we forget to take care of ourselves. Make sure to check in with yourself often and see how you’re doing. Is there something that you need? Do you need a break? 5 A. Practise positive thinking B. Find your truth and your values C. These qualities might help you, too D. Pushing yourself further can be a good thing E. The people you spend the most time with are a mirror of you F. Successful people don’t achieve success by playing it safe all the time G. Spend time alone and often check if you’re going in the right direction Passage 1 （25-26高一上·河北辛集中学·期中）To an outsider，any culture can seem confusing.And the UK's got a thing or two that raises a few eyebrows.However，understand the why and things might be less puzzling. 1 . In a world where 61％of nations drive on the right，Brits drive on the left.Why? Most people think it goes back to Medieval，maybe even Roman times. 2 when you remember that right-handed people wear a sword on their left hip.Travelling on the left allowed you to keep your weapon arm toward your opponent，who would be on your right.This practice continued until the 18th century when a law was passed requiring all traffic crossing London Bridge to keep to the left. Visitors to the UK that have just washed their hands in an old-fashioned sink might be wondering why one tap is only for hot water，the other cold. 3 .So，why this oddity? It relates to a time when hot and cold water were kept separate to prevent pollution.Drinkable cold water came from a mains supply，but hot water came from attic tanks and was not considered suitable for consumption.So they were kept apart. Millions of people drink tea worldwide，but the odd Brits put milk in theirs.Why? This mysterious practice relates to the quality of china cup used in the 18th century when tea was first imposed.For the majority of Brits，the cups available couldn’t stand the heat of the boiling water and would break，so milk was added first. 4 .And this practical tweak soon became a national habit. 5 .As you can see，these odd Brits have perfectly clear reasons for left-hand driving，two-tap sinks and tea with milk.Even if they still seem strange，at least now you’re in the know. A. This makes it difficult to improve B. There is a method to the madness C. This unusual behavior makes sense D. You can know the origins of the practices E. Either can make washing very uncomfortable F. This cooled the cup enough to resist the boiling water G. Here are the reasons for three of Britain’s more puzzling practices Passage 2 （25-26高一上·福建厦门第十中学·期中）Lose Weight in a Healthy Way If you’re not fat, don’t lose weight. If obesity affects your health, you can lose weight in a healthy way. Hundreds of weight-loss programs promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 1 Consider the following for weight-loss success. ●Make sure you’re ready. 2 So first you should make sure you’re ready to make permanent changes to eating and activity habits. Talk to your doctor if you need help address stressors or emotions that seem like barriers to your readiness. When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits. ● 3 No one else can make you lose weight. You are responsible for your own behavior for successful weight loss. What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused. ●Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Set a goal of losing a little weight at a time. 4 Generally, you can achieve the goal through a lower calorie diet and regular physical activity. ●Enjoy healthy foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. 5 One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition. A. Do it gradually. B. But how can you make it? C. Find your inner motivation. D. Focus on your weight-loss goals. E. But it does not mean giving up taste. F. You should always keep your previous lifestyle. G. Long-term weight loss takes time, effort and commitment. Passage 3 （25-26高一上·河北保定河北定州中学-12月·期中）For many people, travel is a necessary part of celebrating the holidays with loved ones. This means enduring (忍受) all the troubles that can come with traveling and spending time away from the comforts of your own home. You may face delays, and many hours of sitting that can make you suffer mentally and physically. 1 Take control of your posture and breathing 2 And it increases physical and mental tension. That’s why it’s important to take control of your breathing at least once an hour, which can help restore your posture (姿势) and cultivate a sense of calm while traveling. Drink enough water Those muscle pains on the road may have a lot to do with your water intake. Considering that our bodies are mostly water, hydration is important for proper circulation. Your access to drinking water may be limited while traveling, so it’s important to plan ahead. 3 So pack a reusable water bottle and, if you’re driving, don’t forget to bring a cooler with water. 4 Studies regarding the health dangers of long-time sitting are beyond count, yet few people seem to make an effort to avoid it while traveling. Break up long hours of sitting by taking advantage of opportunities to stand and walk around whenever possible. When traveling by air, take a walk around your terminal. When traveling by car, find a park or even a mall on your route where you can get out and take a 10-minute walk. Plan your schedule properly. During the trip, it is necessary to plan the schedule properly to avoid excessive fatigue (疲劳) and tension. 5 A. Do more exercise B. It’s necessary to sleep regularly. C. Stand and walk every opportunity you can D. Most airports have water stations to refill bottles for free. E. You can arrange the time reasonably to avoid a too tight schedule. F. To enjoy the holidays, try these tips below to reduce stress and tension. G. When you sit for long periods while traveling, your posture often suffers. Passage 4 （25-26高一上·福建莆田第二中学·期中）Paris is an ideal travel destination with its food, wine, shopping complexes and sightseeing spots. 1 Actually it is possible to have a good time without spending a lot. Forget the large international hotels in the centre. Instead, get off the main streets. There are many hotels just two blocks away from the main tourist attractions, which cost as little as US $35 a night each, including breakfast. 2 But who needs more when the point of the trip is to be out in the streets? The real bonus is living among French people and experiencing their life. Seek out small, local cafes when you want a meal. They are at every street corner in the less fancy parts of town. Choose from the fixed-price dinner menus posted outside these cafes. Many have prices as low as US 10. Drinks with meals are more expensive, especially beer and quality wine. But there are some reasonable alternatives. House wine is good: perhaps a couple of dollars per carafe (喇叭瓶). Coffee, thick and lovely, costs US $2.50 a cup. 3 Getting around Paris is easy and inexpensive. Walking is the best way to feel the street-life but when you start to tire, take the train. Subway tickets for anywhere across the city cost around a dollar a trip and even less if you buy a multiple-ticket book. 4 All the maps and signposts are easy to understand. 5 Passes can be bought at major subway stations and elsewhere. The Louvre is an absolute must to visit. The Eiffel Tower gives a great view of the city for less than US $10. You can’t miss the street architecture, the surrounding atmosphere and the daily goings-on in Paris. More importantly, they cost nothing or little to explore and experience. A. The system is quick and efficient. B. The breakfast features a local flavor. C. But some people are worried about the high cost. D. The admissions to Paris’ attractions are not costly. E. Quality wine and tasty food are tough on the budget. F. The rooms with small bathrooms are clean and basic. G. That totals less than $15 per person for dinner and drinks. Passage 5 （25-26高一上·福建漳州第一中学-11月·期中）High school is an extremely important period in a teenager’s life, marked by academics (学业), social experiences, and personal growth. It is a time filled with opportunities and challenges that shape the path toward adulthood. Academics are central to high school life. Students take a variety of subjects. 1 . For example, science includes experiments and research, while English classes focus on reading literature and writing practice. Dealing with schoolwork, projects, and exams requires good time management skills, which help students develop problem-solving abilities. 2 . High school is a time for self- discovery and setting personal goals. Students begin to explore their interests, which can guide their future choices. They start thinking about their future jobs, college choices, and what they want to achieve in life. This period of growth is important for building confidence and preparing for the transition (过渡) to adulthood. After-school activities play an important role in high school life. Students can join clubs, or arts programs. Clubs like debate team, or chess club allow students to meet like minded people. Activities like drama or music enable students to express their creativity and perform in the school play. 3 . Challenges are also a part of high school life. Students might face academic pressure, or other problems. 4 . Teachers, schoolmates, or friends are a good help. Students will benefit a lot from managing challenges. Community involvement (参与) is another important part of high school. 5 . This involvement helps them understand the importance of giving back and being part of a larger community. It also provides practical experience in working with others and addressing real-world issues. A. Make the most of your education B. It’s important to ask for support when necessary C. Personal growth is another key part of high school D. Each subject comes with its own set of requirements E. There’s always a way to be part of something you love F. Many schools encourage students to do volunteer work G. These activities help students build skills and friendships Passage 6 （25-26高一上·福建顺昌县第一中学·期中）Travel is like a box of chocolates: You never know what you’re going to get, especially when using a mystery box plane ticket. Earlier this year, mystery box travel purchases rose sharply and became trendy among China’s young people. 1 After buying a mystery box at a low price — usually 100 or 200 yuan — however, the travelers using this method will select their departure airport and receive several destination options to choose from. After the destination is decided, their trip begins. Most young people are eager to go on a mystery box trip. They state going out alone usually costs too much and that they don’t know where to go. 2 It feels wonderful, and it’s cheap. 3 Therefore, travel mystery boxes also bring vigor (活力) and economic benefits to these destinations. For example, Dehong city is a beautiful city in Yunnan Province yet has few visitors due to a lack of promotion. Following its inclusion as a mystery box travel destination, however, it has gained a lot of attention. 4 But even so, a large number of people feel disappointed with travel mystery boxes because they can encounter many problems after purchasing one, such as inappropriate travel times, sudden flight cancellations, or even challenges with refunds. 5 A. It has become a popular place full of contrasts. B. It is now considered as a solid location for tourism. C. The destination options include many less popular cities. D. Visitors tend to seek unique, relaxed holiday experiences. E. In normal trips, people often plan their vacations well in advance. F. However, the mystery box directly assigns them a few destinations. G. Visitors should choose reliable platforms and sign contracts to guarantee their interests. Passage 7 （25-26高一上·福建莆田第一中学·期中）Resolving (解决) Conflict in Friendships Conflict is surely a common problem in life and friendships. 1 That's because there isn't enough depth to guarantee all the trouble it takes to smooth over the disagreement. Unfortunately, even when the friendship reaches a deeper level, conflict continues to happen and can break apart a relationship. Here are some resolutions. Resolve it the day it happens. One rule my parents follow in their marriage is that they don't go to bed angry with each other. They always attempt to resolve things the day it happens so that in the morning, it's a fresh start with no past grudge (怨恨). I've found I need a short cool down period so that I don't act in anger. 2 Whatever you do, don't let things ride for too long. 3 Sometimes if you sit down and talk things over, you begin to see where the other person is coming from. Realize that everyone has been created differently with various talents, abilities, and personality traits. For example, you might be a leader while your friend is more of a follower. You may be frustrated with him or her for not being very decisive. Yet it is important to understand that each person is unique and needs to be appreciated. Initiate resolution. 4 Even when you think the other person is wrong，it's not a bad thing to say "I'm sorry if I offended you in that way." If you're honest and genuine in delivering your words, there's a good chance your friend will respond positively. Most importantly, be loving in what you do. Try to focus on peacefully resolving the disagreement. It is not a most pleasant task to resolve conflict in any friendship. 5 A. Don't expect too much. B. Try to see the other person's perspective. C. Be the first person in a fight to say sorry for your part. D. Many shallow friendships end up being ruined after an argument. E. To say sorry bravely when a conflict breaks out is a better resolution. F. However, it is worth the efforts because it results in a deeper friendship. G. For some, counting to one hundred before saying anything may be an option. Passage 8 （25-26高一上·江西南昌第二中学·期中）Is it ever too late to learn a new skill? The answer is: absolutely not! 1 It can change your life in many ways—from boosting your career to helping you discover a new interest. All you need is focus and some helpful learning strategies. Teach yourself using many sources. The best learning materials vary based on the skill you want to develop. 2 There are many learning materials that are free to use, including textbooks, online videos, and even blog posts. Do an online search for sources and check your local library for helpful books. Learn through practical experience. The most effective way to learn something is just to do it! Books and tutorials (教程) are excellent primers (入门指南), but try to start performing the new skill as soon as possible. Learn through trial and error rather than spending all your time on theories and memorization. 3 Teach someone else. Teaching a skill enables you to understand it better. Why? By teaching someone else, you first have to think about the skill or subject and break it down into easily explainable pieces. 4 You can also make an informative presentation about the subject or start a blog about your learning process. 5 A plan will help you stay on track with your new pursuit (爱好). Devote at least 20 hours to learning the skill; research shows that spending 20 hours on any skill will greatly improve your understanding and ability. Reserve practice time for days when you have plenty of free time and the time of day when you feel most alert (机敏的). A. Give yourself tests. B. Set a study or practice schedule. C. Learning new things is beneficial at any age. D. You can learn new things without paying for a class. E. Ask people you know if they can recommend a teacher to you. F. The better you can explain something, the better you understand it. G. Apply the ideas you’ve learned and find out what works best for you in practice. Passage 9 （25-26高一上·湖北利川第一中学·期中）While traveling in a group makes a journey fun, it can come with challenges. Unlike solo travel, you’ll probably have less control over the itinerary (旅程) when you travel in a group. 1 No matter who’s in your group, you can have a life-changing journey together. Here are some tips for making group travel as smooth as possible. 2 If you’re in charge of planning the itinerary, avoid arranging too many activities in one day and set aside time for relaxation. For example, one day, you might book an adventurous trip, like hiking to ancient ruins, and plan to relax on the beach the next day. This way, you can avoid stress and keep the group energized. Keep in contact. Ensure everyone in your group has a way to communicate with each other. 3 You might exchange phone numbers, set up a group text or print a list of contact information. Embrace new experiences. If someone in your group suggests trying something you never considered before, whether it’s sampling frog porridge in Singapore or riding an all-terrain vehicle (全地形车) in Mexico, be open to the new idea. 4 Be patient. 5 For example, you may have to wait for someone in the morning before setting out or stick around a souvenir shop until a friend finishes browsing. Before you begin your trip, set realistic expectations and get into a flexible mindset. If you can go with the flow during your group trip, you’ll be more likely to have a relaxing experience. A. Decide on activities. B. Create a balanced itinerary. C. Thus, you might discover something new about yourself. D. Besides, you may be around people with different preferences. E. It’s OK to skip a group activity if you need some time alone. F. If someone gets lost or the group splits up, it’s easy to reconnect. G. Traveling in a group means some activities will take longer than if you did them alone. Passage 10 （25-26高一上·江西崇仁县第一中学-11月·期中）Steps to Create a New Page in Your Life If you could talk to your younger self again, what would you tell them? For me, the best advice would be to be stronger, because life is only going to get harder. I had many problems in the past but I’ve changed for the better. So, turning your life around can be easy if you truly believe in yourself. 1 Now, turn the pages of your own life and move on from every struggle. Draw A Line Mentally Life will throw many problems your way, and you need to be mentally prepared for them. However, you might find yourself stuck in the same bad situations. 2 This line will help you mark your future decisions. Everything before it was part of the problem; everything after will be part of the solution. The secret over here is to never stop trying. 3 Many of us make a common mistake: we try to handle everything alone. In order to get out of this situation, you must be willing to talk with others — people you are close to, like family or friends. Make sure that the communication is actually beneficial in some way. When you start learning and depending on others, you notice the different patterns that made them successful. Let Go Of Your Past To move on, you must let go of the past, guilt, and resentment (怨恨). Bad feelings will only make you tired physically and mentally. You should forgive (原谅) those who hurt you and start anew. I have learned something important from my experience — it’s easy to forgive others but hard to forgive ourselves. We must do so to begin the next chapter. 4 Do What Actually Works In order to get out of a difficult situation, you have to do what works right? Well, most people get busy doing the things that don’t get them anywhere. For example, many people turn to alcohol or smoking to reduce the stress, which just kills them slowly. Live in reality to make wise choices for yourself. 5 Yes, actively and always engaging in battles and struggles is going to be very hard, but being stuck in pain and self-resentment will be even harder. A. Learn From Others. B. Handle everything alone. C. So you need to draw a mental line. D. Everyone makes mistakes — it’s what makes us humans. E. After all, you only have yourself to depend on in this world. F. The most important thing you need to do is look at the future. G. Don’t follow the path to anger and destroy what is good for you. Passage 11 （25-26高一上·江西莲花中学·期中）Going from middle school to the freshman year of high school is a big change. 1 . Be open to new friendships. High school is all about experiencing new things, including new friendships. Getting to know people you haven’t met before is a great way to broaden your horizons. 2 Simply sitting with a new person at lunch can be enough to get the ball rolling. Explore the campus. For most people, going off to senior high school means heading to a completely new campus. 3 . They might be able to show you around the campus, which will make you a bit more confident as you go on with your freshman year. Get organised. Senior high school and junior high school are very different. 4 . You can buy a planner and spend a few minutes each night going over the notes you took in class that day. Staying on top of your studies will make the transition(过渡) from middle school to high school much easier. 5 . While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. Believe it or not, the three years will go by really fast. Having a plan in place will help you make the most of your high school experience. A. Create a three-year plan. B. Be open to new experiences. C. If you’re nervous, start small. D. That way, you’ll have a better idea of some of the things you can expect. E. Try to get as organised as possible so you can stay on top of your studies. F. If you worry about the unknown, reach out to the school and see if someone can help. G. Here are some ways to help you deal with anxiety and prepare for the first year. Passage 12 （25-26高一上·江西师范大学附属中学-11月·期中）Instagram, Facebook, Twitter, Snapchat, LinkedIn... . The ways to connect with of us on social media are limitless. 1 Here’s what not to do. People are extremely particular when it comes to sharing pictures on social media. So, don’t post pictures of people without their permission. While you may not think posting the picture is a big deal, the other person may disagree. 2 It will help you avoid upsetting your loved ones. Just got a new job? Bought a new car? You have got promoted? Or maybe you decided you’re moving? Don’t tweet or post your news to the world before sharing it with your loved ones. A love relationship largely depends on safety and security and the chance to get inside information is an important part of that. 3 Social media is public. 4 It’s possible to accidentally hurt loved ones by oversharing. Every relationship is different, so talk to your loved ones before sharing anything you doubt may be borderline too much. Oversharing is one of several habits that destroy trust in relationships. 5 If you’re upset and you have the urge to post something that may come off as mean, put down your phone, computer, or tablet and express your anger in another way. It is recommended that you use social media as a tool to spread positivity, such as birthday posts or meaningful articles. A. Just ask before you do that. B. Don’t view social media as only bad. C. Never use social media when you’re mad. D. These signs confirm that your relationship is rock solid. E. You shouldn’t be sharing private information with the world. F. In many ways, social media has made our world a better place. G. However, don’t let your online life negatively affect your real life. Passage 13 （25-26高一上·福建龙岩一校盟·期中）Teach others to learn Have you ever explained a hard idea to a classmate? Did you find that you understood it better after teaching? This is called “teaching to learn”. It works better than many old-style study methods. 1 But many students do not know how powerful it is. Actually, teaching others brings several key benefits to your own learning journey. 2 When you need to explain a topic to someone else, you can’t just rely on vague (模糊的) ideas in your head. You have to pick out key points, connect related concepts, and present them in a logical order. This process helps you spot gaps in your own understanding that you might have missed when studying alone. Teaching also helps strengthen knowledge through repetition. When teaching something to someone else, a person has to basically go over that material multiple times, until the other person understands it. 3 The more you go over it, the more long-lasting your understanding becomes. Another advantage is that teaching helps you see a topic from different angles. 4 Then you have to look at the topic differently to find the answer. This helps the learner. It also opens your own mind. You move from a shallow understanding to a deep one. You do not need to be an expert to teach. Even small teaching moments matter. 5 You can lead a study group for history. You can explain a science experiment to your younger sibling. Every time you teach, you make your own learning stronger. So teaching is not just being kind-it is a powerful way to learn for yourself. A. You can help a friend with math. B. Teaching forces you to organize your thoughts clearly. C. But teaching may push them out of their comfort zone. D. It improves critical thinking and problem-solving skills. E. The learner may ask a question you never thought about. F. This practice firmly settles that knowledge in your own memory. G. This special way of learning helps both the student and the teacher. Passage 14 （25-26高一上·河北石家庄第二中学·期中）Maybe your child is moving to a new neighborhood or just entering middle or high school. 1 . These tips will help make the transition (过渡) a smooth one. Keep a positive focus As the first day draws near, begin talking to your child about her expectations, hopes, and worries about the upcoming school year. 2 . There is no need to be anxious and she can keep a positive mindset. Present school as a place where she’ll learn new things and make friends. 3 While you don’t want your child to take on too much, it’s important to encourage participation (参与) in one or two activities that interest them. Perhaps surprisingly, this strategy often leads to better grades. Research published in 2022 suggests participation in extracurriculars leads to positive health, behavioral, and academic (学业) outcomes for kids aged 12 to 15. Get enough sleep If your child has enjoyed a vacation of late nights and lazy mornings, getting up for school on the first day may be difficult. Help make this transition easier by starting the school-year sleep habit a week or two in advance. 4 . Get enough supplies Spend the week before the first day of school making sure you and your child know what school supplies are required. 5 . But if not, take it upon yourself to ask and then buy the necessities as early as possible. Note that high school students may require specialized tools for more advanced learning. A. Accompany younger kids B. Encourage extra-curricular participation C. Many schools provide a handy list for the lower grades D. Tell her that other children are having the same feelings E. Sleep plays a key role in strengthening learning and memory F. The first few weeks may be filled with anxiety as well as excitement G. Reading books together about school is a good way to remove fear about school Passage 1 （25-26高一上·辽宁锦州省重点中学·期中）Family meetings are a good way to improve communication among all family members. To hold a successful family meeting, you need to avoid the following common mistakes. Giving up too soon. 1 . It may take some time for everyone to grow comfortable with family meetings. But if you hold them regularly (定期) and try to make them better, your meetings can become helpful to everyone in the family. 2 . Don’t use your meetings to single out one person for creating a problem and don’t lecture (说教) the kids about the way they act. You might take a problem-solving approach by saying, “The house has been pretty messy lately. What can we do about that?” Letting kids have too much power. While you want to ask for the kids’ opinions, make it clear that they don’t have equal say in important family matters, like whether you’re going to move. 3 . Then they know you are interested in hearing their thoughts on the matters. Going too far off the topic. Your kids may begin to get off the topic and if you don’t bring the conversation back to the task at hand, you may feel the meeting is pointless. 4 Getting into arguments (争吵). 5 . Family meetings are a great time to introduce socially proper ways to deal with disagreements. If the kids start to argue noisily or someone crosses the line, stop them at once. A. Turning a meeting into a lecture B. They always get the better of an argument C. If your first meeting doesn’t go well, don’t give up D. Lecturing your children about making too much noise E. In this case, step in and tell them to get to the main topic F. Even so, let them know the adults are open to their opinions G. At times, a family meeting ends up with an endless argument Passage 2 （25-26高一上·江西景德镇-11月·期中）Fiber (纤维) is really good for our health. It helps control blood sugar levels, lower cholesterol (胆固醇) and reduce inflammation (炎症). 1 Here’s some advice. Take baby steps If you don’t eat a lot of fiber, the key is to start slowly. That’s because high-fiber diets can make some people have gas and bloating. The gas is a result of fiber being fermented (发酵) by the microbes in your gut. 2 Focus on getting fiber from different plant-based foods Researchers say the best way to get fiber is from various plant-based foods. 3 Think about sweet potatoes, avocados, pears and pumpkin seeds. These foods not only have a lot of fiber but also contain other vitamins, minerals and phytonutrients that are good for our health. Check the freezer section Raspberries and blackberries are some of my favorite fiber sources—one cup of either has about 8 grams of fiber. But they can be expensive. So I buy them both frozen and fresh. Frozen berries are usually cheaper, and last much longer. 4 Notice how high-fiber foods affect you When you eat more fiber, you might want to write down how different high-fiber foods affect you. Everyone is different. Some people may be more sensitive to certain types of fiber than others. For example, I love chia seeds, but if I eat more than 2 spoons in a day, my digestive system doesn’t feel good. 5 When you add more fiber to your diet, make sure to drink enough water too. Water can help fiber move through your body and stop it from becoming hard, which can cause more gas and constipation. A. Don’t forget to drink water B. Too much water brings more harm than good C. So, how can we add more fiber to our diets? D. And bloating is really dangerous for your health. E. I also like to have frozen artichokes and spinach ready. F. That means eating different fruits and vegetables, whole grains, beans, seeds and nuts. G. You should increase your fiber intake little by little so that your body has time to get used to it. Passage 3 （25-26高一上·辽宁沈阳市重点高中五校协作体·期中）How to Be a Successful High School Student High school isn’t just about learning knowledge, it also shapes your learning habits and personal growth. 1 Success also needs practical daily habits that cover study, relationships, and health. These small but good habits smooth your high school journey. Master time management. Time management reduces too much stress. High school often brings lots of homework, exams, and club tasks, which can make you feel rushed. List tasks by urgency each morning. For example, finish the math assignment due to tomorrow first, then use your spare time for the debate club. 2 Engage in class effectively. 3 You need to take an active part — listen carefully and write down key points and ask questions when confused, like about unclear chemistry reactions or literature analysis. Teachers welcome questions, which help you grasp lessons and avoid falling behind. 4 Classmates and teachers are your key support in high school. Don’t hesitate to greet classmates warmly and share useful study tips. For instance, discuss tough history problems or team up for a group project. This interaction not only makes school fun but also gives you reliable help when stuck. Maintain personal health. A healthy body is the foundation of good study performance. Ensure enough sleep each night, eat balanced meals, and take even 10-minute daily walks to stay positive. 5 If you’re tired or ill, it will ruin your focus. Sticking to these habits helps deal with high school challenges and builds college or future skills. A. Establish positive connections. B. Turn to classmates for help actively. C. Good health improves your study efficiency. D. Joining it can improve your public speaking skills. E. This avoids rushing to finish work at the last minute. F. Just sitting quietly in class isn’t enough to learn well. G. To truly succeed here, good grades alone aren’t enough. Passage 4 （25-26高一上·辽宁沈阳第十中学·期中）Do you sometimes feel like you have a lot to do but very little time to do it? You are definitely having productivity problems. But relax; it happens to everyone. 1 We are here to help you address those problems and make you a master of your craft! Focus on one task. Some people have the habit of multitasking, which might help you with different tasks and make you the jack of all trades, but your productivity won’t increase in the long run. Focus on one task at a time. This will allow you to complete that task with high standards. 2 Set small but effective goals. 3 For efficiency, you can break any large task into small but manageable ones to make the best of time. Think of it like building blocks. You will have to focus on one small task at a time but the end result will be fascinating. Set self-imposed (自己规定的) deadlines. Deadlines may cause stress. 4 It can actually increase your productivity at work. You can do really well with open-ended tasks or projects once you give yourself a deadline. Stick to it and you will be surprised by the miracles that you can perform at work. Make the most of your commute (通勤). What do you do on your way to work? See what’s new on your social feeds? In order to make the most of your time, focus your mind on your own business. Come up with ideas that will actually make your job easy. 5 A. This is the best time to brainstorm. B. You will be given large and tough tasks at work. C. When the said task is done, you move on to the next one. D. What matters at this time is what you do with these situations. E. With smart strategies, you will break down your goals at ease. F. Pushing yourself to review and refine can help turn things around. G. Stress is a bad thing, but self—imposed stress actually helps us focus. Passage 5 （25-26高一上·河北张家口第一中学·期中）Do you ever find yourself studying really hard for a test but finally not doing so well? You spent hours reviewing your notes, only to find your hard work doesn’t make you receive a grade you want. It’s not that you’re not smart. 1 If you want to study in an effective way, below are studying methods that may be suitable for you. Try explaining the concepts (概念) that you’re studying to family members or friends. 2 Because while you are explaining, you are forced to organize your thoughts and present the information in a clear way, which can also helps you reinforce your knowledge of the subject. Study with friends. If you’re able to stay focused, studying with a group might be more fun than studying alone. 3 It is possible that there’s something you miss or misunderstand, so hearing others’ opinions is very important. Pick possible test topics and hold discussions to gain understanding of these topics in different ways. Use flashcards. Flashcards are a great way to memorize important information! To make it more fun, write your flashcards using colorful pens and mark important parts. 4 I personally use learning apps, where I can find very useful resources for foreign language studies. I’ve also used websites in the past. A lot of sites offer expensive versions, so be aware of which features are free. Try using some of these methods when you study for your next test, and see whether you’ve improved. Studying can be boring. 5 Don’t lose motivation, and you’ll succeed! A. Use online resources. B. Start studying in a more efficient way. C. It’s just that the way you study is wrong. D. This stops us from dealing with information. E. It’s of great help to hear other people’s thoughts. F. Finding ways to make it more fun can really improve your grade. G. Correctly explaining the concepts to others means you understand them. Passage 6 （25-26高一上·福建漳州第三中学·期中）Sometimes, it’s good to be bored “I am dying of boredom,” complains the young wife Yelena in Chekhov’s 1897 play Uncle Vanya. Of course, if Yelena were around today, we know what she would do: pull out her smartphone and find something fun. Today it is easy to get rid of boredom. 1 That is the finding of two fascinating recent studies. In one, researchers asked subjects to do something boring, like copying out numbers from a phone book, and then take tests of creative thinkings. The result? 2 In the second study, subjects gave more answers to a word test than a non-bored control group after being forced to watch a dull screensaver. “An restless mind hungers for stimulation, so boredom becomes a seeking state,” says Sandi Mann, the psychologist at the University of Central Lancashire. “ 3 ” Parents will tell you that kids with “nothing to do” will eventually invent some fun games to play — with a cardboard box, a light switch, whatever. The problem, the researchers worry, is that these days we don’t struggle to overcome these slow moments. “ 4 ” Mann says. “This might relieve us temporarily, but it shuts down the deeper thinking.” So here is an idea: Instead of always avoiding boredom, embrace and face it. Sometimes, anyway. Mann has found she gets some of her best thinking done when she is driving her car and therefore can’t be distracted by her phone. 5 The good type inspires you to see what can come of it. The bad type, in contrast, tires you and makes you feel like you can’t be bothered to do anything. An important part of our modern task, then, is learning to evaluate these different types of boredom — to distinguish the useful kind from the harmful one. A. And there is, of course, bad boredom. B. Bored subjects came up with more creative ideas. C. But what if boredom is a meaningful experience? D. These moments are a lot more valuable than expected. E. Actually, tips on getting away from boredom are countless. F. We try to kill every moment of boredom with mobile devices. G. When not satisfied with your state, you’re seeking and engaged. / 学科网（北京）股份有限公司 $ 专题06 阅读理解（七选五） Passage 1 （25-26高一上·浙江杭州西湖区绿城育华·期中）Guide for Teenagers The teenage years can be tough, and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. 1 Try not to isolate yourself When you’re depressed, you may not feel like seeing anybody or doing anything. If you just stay in bed all day and isolate yourself, you will feel more depressed. 2 . Thus, please spend more time with friends, especially those who are active. Keep your body healthy Making healthy lifestyle choices can do wonders for your mood. Ever heard of a “runnershigh”? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! 3 . As for food, make sure you’re feeding your mind with plenty of fruits, vegetables, and whole grains. Avoid alcohol and drugs You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”, even if just for a short time. However substance use can not only make depression worse, but can cause you to become more depressed. 4 . You will need special treatment for your substance problem. 5 Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust. A. Ask for help if you are stressed. B. Even a short walk can be beneficial. C. Turn to your parents for help. D. But as you get out into the world, you may find yourself feeling better. E. In short, drinking and taking drugs will make you feel worse-not better-in the long run. F. The more exercise you do, the healthier you will be. G. Help is available and you have more power than you think. 【答案】1. G 2. D 3. B 4. E 5. A 【解析】【导语】 这是一篇说明文。文章主要介绍了青少年如何应对生活中的抑郁情绪。 (1)题解析： 根据前文“But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression.(但如果这些感觉没有消失，或者变得如此强烈，以至于你无法处理它们，你可能患有抑郁症)”及下文的几个方法可知，G选项“你可以得到帮助，而且你拥有比你想象得要多的力量（去解决沮丧情绪）”表明是可以通过帮助让自己好起来的，承上启下。故选G项。 (2)题解析： 前文“If you just stay in bed all day and isolate yourself, you will feel more depressed.(如果你只是整天躺在床上，孤立自己，你会感到更抑郁)”表明孤立自己会让自己更抑郁，D选项“当你走进周围的世界，你也许会感觉更好些”表明外出会让自己好起来，与前文构成转折，且与下文“与朋友待在一起”意思一致。故选D项。 (3)题解析： 前文“Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! (体育活动可以像治疗抑郁症的药物一样有效，所以参加体育运动，骑自行车，或者参加舞蹈课。任何活动都有帮助)”表明体育活动对抑郁的好处，B选项“即使是短时间的散步也是有益的”同样表明体育活动的作用，且even与前一句Any activity呼应。故选B项。 (4)题解析： 前文“However, substance use can not only make depression worse, but can cause you to become more depressed.(然而，物质使用不仅会使抑郁症恶化，还会使你变得更加抑郁)”可知，物质使用不能解决抑郁的问题，还有可能更糟糕，E选项“简而言之，从长远来看，喝酒和使用药物会让你感觉更糟，而不是更好”为前文总结，符合本段语境。故选E项。 (5)题解析： 空处为小标题，后文“Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor. (压力和担忧会导致抑郁。如果考试或课程让你觉得难以应付，可以和老师谈谈。此外，如果你有健康问题，你觉得你不能告诉你的父母，去看医生)”可知，本段表示压力太大要向他人求助，A选项“如果你有压力，寻求帮助”符合主旨。故选A项。 Passage 2 （25-26高一上·湖北襄阳第四中学·期中）The main thing about studying well is to study smartly. But studying smartly doesn’t mean staying up all night before an exam. 1 Besides this, here are other tricks of studying smartly. 2 Actually, relating what you are studying to your everyday life is not always easy. However, this is a skill that you can improve over time. You can spend some time using your imagination to relate what you’re studying to your life. Rewrite your notes. Some people may find it painful because they have already spent a fair amount of time taking notes in class. But it is helpful to your study. You can rewrite your notes by adding more information to the notes that you have taken during the class. Please remember not to just write down your notes mindlessly. Using some learning materials like a textbook or a workbook to help you. 3 In this way, you can rewrite your notes better . Plan your study time. Different people like to work and read at different parts of a day. Try to find out when you’re most productive. Some students study more effectively in the morning, while some may find it more beneficial to study at night. 4 Have a good space to study. You need a desk or a table with a certain amount of space. Besides, you will also need good lighting. Students often say that listening to music, having the TV on, or keeping their phone out helps. 5 So you’d better study in a quieter space. However, a different situation is that you can listen to some relaxing music if you can’t study in silence. A. Understand what you are learning. B. It all depends on your schedule and habits. C. Instead, it requires preparation ahead of time. D. Create connections with what you are studying. E. Actually, it is not a reasonable schedule for them. F. But these things can take your attention away from study. G. This is a good way to study because it requires you to think. 【答案】1. C 2. D 3. G 4. B 5. F 【解析】【导语】 这是一篇说明文。文章主要介绍了一些聪明的学习技巧。 (1)题解析： 根据上文“But studying smartly doesn’t mean staying up all night before an exam.(但是聪明地学习并不意味着在考试前整晚不睡觉)”可知，此处对“考试前熬夜”这种做法提出了否定看法。由此推知，该空承接上文，应该明确什么时候学习。由此可知，C项“Instead, it requires preparation ahead of time.(相反，它需要提前准备)”符合语境，上下文紧密连接。故选C项。 (2)题解析： 由该题为段落小标题可知，为总结该段内容。该段下文“Actually, relating what you are studying to your everyday life is not always easy. However, this is a skill that you can improve over time. You can spend some time using your imagination to relate what you’re studying to your life.(事实上，把你所学的和你的日常生活联系起来并不总是那么容易。然而，这是一项你可以随着时间的推移而提高的技能。你可以花些时间运用你的想象力，在你学习的东西和你的生活之间建立联系)”可知，讲的是建议把所学的东西和生活联系起来。由此可知，D项“Create connections with what you are studying.(与你正在学习的东西建立联系)”意思一致，为总结该段的内容。故选D项。 (3)题解析： 根据前文“Please remember not to just write down your notes mindlessly. Using some learning materials like a textbook or a workbook to help you.(请记住不要盲目地记笔记。使用一些学习材料，比如教科书或练习册来帮助你)”可知，此处讲述记笔记的方法，所以G项“This is a good way to study because it requires you to think.(这是一种很好的学习方法，因为它需要你思考)”是对前文方法解释，符合文意。故选G项。 (4)题解析： 根据上文“Some students study more effectively in the morning, while some may find it more beneficial to study at night.(有些学生在早上学习更有效，而有些人可能会发现晚上学习更有益)”可知，此处提到，不同的人高效学习时间不同。该空承接上文，应该解释导致这种差异的原因。由此可知，B项“It all depends on your schedule and habits.(这完全取决于你的日程安排和习惯)”符合此推断，上下文紧密连接，符合语境。故选B项。 (5)题解析： 根据上文“Besides, you will also need good lighting. Students often say that listening to music, having the TV on, or keeping their phone out helps.(此外，你还需要良好的照明。学生们经常说，听音乐、开电视或把手机放在外面会有帮助)”可知，此处提到听音乐等做法有助于学习。以及下文“So you’d better study in a quieter space.(所以你最好在一个比较安静的地方学习)”则对前面的做法提出了否定意见。因此该空应该陈述这些做法的不妥之处。由此可知，F项“But these things can take your attention away from study.(但是这些东西会让你的注意力从学习上分散)”符合语境，起到上下文的承上启下作用，上下文语意连贯。故选F项。 Passage 3 （25-26高一上·河北唐山开滦第一中学·期中）What to expect at high school Are you super worried about what to expect at high school? Well, guess what? Everyone is! The following tips will help guide you safely through your first day! ► Understand that you’ll be moving a lot. Depending on the school you’re at, there could be more subjects and you’ll have more classrooms! 1 Be ready to move around and remember what classrooms they are in. ► Understand the newness of high school. There are usually more strict teachers and more classrooms! Don’t worry. 2 More friends and more freedom (hopefully)! There will be a lot of differences, so go along with it and don’t feel nervous about the change. ► 3 Stay away from students who have higher grades than you! They’re older and you will be an easy target (目标), so watch your back! If they do try to threaten (恐吓) you or anything, tell your parents or teachers to help you with it. ► Be prepared for the dining room. Make sure you have friends to sit with, or you’ll look lonely and feel lonely. Make some new friends to sit with. 4 ► Remember to stay good in school. 5 You don’t need an “A” for everything, but an “F” on everything is not good! Spend enough time on study and take notes during class. A. One for every subject. B. Put your books in order. C. Know who to watch out for. D. There are some advantages! E. Try to eat healthily on your first day. F. Try to make a good impression on the teachers. G. Do your homework and make sure you study hard! 【答案】1. A 2. D 3. C 4. E 5. G 【解析】这是一篇说明文。文章作者对于高中生如何安全地度过自己在学校的第一天这个问题，提出了自己的一些可行的建议。 (1)题解析： 上文Depending on the school you’re at, there could be more subjects and you’ll have more classrooms!说将会有更多的科目和教室；下文Be ready to move around and remember what classrooms they are in.准备走一走，记得它们在哪个教室里，该空承上启下，A选项“每个科目一个教室”切题，故选A。 (2)题解析： 上文Don’t worry.说不要担心；下文More friends and more freedom (hopefully)!会有更多的好朋友和更多的自由，该空承上启下，D选项“有一些优点”切题，故选D。 (3)题解析： 该空需要填这一段落的标题，这一段主要讲了在学校里，需要小心提防的一些人，故C选项“知道要小心谁”切题。故选C。 (4)题解析： 这一段的标题Be prepared for the dining room.（为餐厅吃饭做好准备），结合上文Make some new friends to sit with.（和一些新的朋友坐在一起），E选项“尽力在第一天吃得健康”是对本段的总结。故选E。 (5)题解析： 这一段的标题Remember to stay good in school.（记得在学校表现好），结合下文You don’t need an “A” for everything, but an “F” on everything is not good!（你没有必要每科都得“A”，但是每科都得“F”是不好的），该空承接下文和主题话题一致，G选项“做你的家庭作业，确保努力学习”切题，故选G。 【点睛】关于小标题的选择 七选五题型空格的设计主要分布在句首、句中、句尾，另一种就是小标题的空格设计。凡是作为标题的句子，一定要短小精悍，概括性强，多数用祈使句。本文第3空要求概括该段落的小标题。Stay away from students who have higher grades than you!为本段主题句，结合整个段落内容，可知C项合适。 Passage 4 （25-26高一上·河北沧州泊头市八县·期中）This summer, my family and I took a trip to a special place in China called Bama, in Guangxi. For a long time, people have called it the “longevity (长寿) village.” 1 . I knew that in most places of China, the average (平均的) person lives to be about 78. So, I was very curious to see this amazing place for myself and to discover its secrets. When we first arrived in Bama, I took a deep breath. 2 . The locals explained that because there aren’t too many people living there and there are lots of trees and plants everywhere, the air is always fresh. Even though we were visiting in the middle of August, which is usually very hot, the weather in Bama was pleasantly cool. 3 . One lunch, we were served a simple, local soup. The villagers told us that this soup is good for making you feel hungry and that it might even help your brain work better. The soup itself was very basic, made only from tofu, green lettuce (生菜), and water. 4 . I can’t say for sure if it made me any smarter, but I noticed that I ate more lunch than I normally would. We also spent time just enjoying the peaceful life. We walked along quiet paths, listened to the sounds of nature, and saw the beautiful green mountains all around us. 5 . After seeing everything in Bama with my own eyes, I have my own ideas about why people live so long there, I believe where you live and what you eat can really change your life. A. The air felt fresh and clean B. The food in Bama was also a unique experience C. The whole village had a quiet and relaxing feeling D. There isn’t enough science experiments to prove this E. But it was so tasty that I ended up having two full bowls F. The clean air and the peaceful environment are the most important reasons G. This is because it’s famous for having many elderly people who live past 100 years old 【答案】1. G 2. A 3. B 4. E 5. C 【解析】【导语】 本文是一篇记叙文。主要讲述了作者一家前往广西巴马“长寿村”旅行，感受当地清新环境、特色食物与宁静生活，进而领悟居住环境和饮食对寿命的影响。 (1)题解析： 上文“For a long time, people have called it the “longevity (长寿) village.” (长期以来，人们称之为“长寿村”)”明确指出巴马被称作“长寿村”，但并没有说明原因。G选项“This is because it’s famous for having many elderly people who live past 100 years old (这是因为它有许多活过100岁的老人而闻名)”针对上文，给出了巴马被称为“长寿村”的具体原因，在逻辑上紧密承接上文，符合语境。故选G。 (2)题解析： 上文“When we first arrived in Bama, I took a deep breath. (当我们第一次到达巴马时，我深吸了一口气)”描述作者到达巴马后的一个动作——深呼吸。A选项“The air felt fresh and clean (空气感觉清新干净)”紧扣深呼吸这一动作，进一步描述了深呼吸后对空气的直观感受，与上文紧密相连，符合语境。故选A。 (3)题解析： 下文“One lunch, we were served a simple, local soup. (一顿午餐，我们吃了一道简单的当地汤)”表明接下来要讲述在巴马用餐的情况，重点围绕食物展开。B选项“The food in Bama was also a unique experience (巴马的食物也是一种独特的体验)”，自然地引出了下文关于巴马食物的具体描述，符合语境。故选B。 (4)题解析： 上文“The soup itself was very basic, made only from tofu, green lettuce (生菜), and water. (汤本身非常简单，只由豆腐、生菜和水制成)”详细说明了汤的成分非常简单，仅由豆腐、生菜和水制成。E选项“But it was so tasty that I ended up having two full bowls (但它太好吃了，我最后吃了满满两碗)”与上文形成转折关系，虽然汤的成分简单，但味道却非常好，以至于作者吃了两碗，这种转折关系使文章内容更加丰富有趣，符合语境。故选E。 (5)题解析： 上文“We walked along quiet paths, listened to the sounds of nature, and saw the beautiful green mountains all around us. (我们沿着安静的小路走，听着大自然的声音，看到我们周围美丽的青山)”描绘了作者在巴马漫步时所看到的宁静小路、听到的大自然声音以及周围美丽的青山，营造出一种宁静祥和的氛围。C选项“The whole village had a quiet and relaxing feeling (整个村庄有一种安静和放松的感觉)”对上文所描述的场景进行了总结和升华，将具体的景象上升到对整个村庄氛围的感受，使读者对巴马的整体环境有了更深刻的印象，符合语境。故选C。 Passage 5 （25-26高一上·江西丰城第九中学·期中）Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health (身心健康). 1 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 2 . If you haven’t run for a while and suddenly start sprinting (短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 3 . One benefit of exercising outside is that there’s no need for expensive equipment (装备). Practise strength training by using your body weight and whatever is usable. 4 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 5 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A. They will make exercise interesting B. Build strength with what’s around C. There’s no success without hard work D. There’s no such thing as bad weather, only the wrong clothes E. For example, find a picnic table or a low wall to do half push-ups F. Here’s advice from training experts on getting into outdoor exercise G. However, be fully prepared before jumping back into a sport you used to play 【答案】1. F 2. G 3. B 4. E 5. D 【解析】【导语】 这是一篇说明文，文章就户外运动给出几个建议。 (1)题解析： 由上文“Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health(身心健康). (户外运动提供了许多选择，如跑步、骑自行车、徒步旅行或其他户外运动。人们早就知道，在大自然中度过时间对健康的好处可以改善身心健康。)”可知，这里主要讲户外运动有益于身心健康。而“F项Here’s advice from training experts on getting into outdoor exercise(以下是训练专家对户外运动的建议)”符合语境，其中outdoor exercise与上文列举的具体户外活动对应，且Here’s advice有启下作用。故选F项。 (2)题解析： 由下文“If you haven’t run for a while and suddenly start sprinting(短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries.(如果你有一段时间没有跑步，突然开始冲刺，你可能会受伤。先选择温和的活动对你有好处。热身和伸展，以避免可能的伤害。)”可知，这里主要讲在运动前先要热身，而G项“However, be fully prepared before jumping back into a sport you used to play(然而，在重新投入你曾经参加过的运动之前，要做好充分的准备)”符合语境，其中be fully prepared与下文choose gentle activities first和Warm up and stretch 对应，所以有启下作用。故选G项。 (3)题解析： 由下文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而B项“Build strength with what’s around(用周围的东西增强力量)”符合语境，对下文有总括作用，其中Build strength与下文 Practise strength training 对应。故选B项。 (4)题解析： 由上文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而E项“For example, find a picnic table or a low wall to do half push-ups(例如，找一张野餐桌或一堵矮墙做半俯卧撑)”符合语境，本句具体举例说明可用周围的东西进行锻炼，有承上作用。故选E项。 (5)题解析： 由下文“Buy a jacket that breathes and a light hat you can use on sunny or rainy days. (买一件透气的夹克和一顶轻便的帽子，你可以在晴天或雨天使用。)”可知，这里主要讲户外运动时要注意穿着。而D项“There’s no such thing as bad weather, only the wrong clothes(没有坏天气，只有穿错了衣服)”符合语境，其中bad weather与上文对应，clothes与下文a jacket 对应，所以本句有承上启下作用。故选D项。 Passage 6 （25-26高一上·浙江丽水发展共同体-11月·期中）Being a camp counselor（夏令营辅导员）is more than just a summer job. It is a chance to grow. In this article, we will explore the many benefits of camp counselor jobs and how they help you develop as a leader. Learning to Take Responsibility One of the first lessons of being a camp counselor is learning responsibility. You are responsible for the safety and happiness of campers. 1 Leaders need to be responsible for their actions and decisions, and camp counseling gives you that experience early on. Over time, you become more confident in taking responsibilities. Improving Communication Skills Communication is key in leadership. Talking to campers of different ages teaches you how to change your communication style. 2 Being a good listener is just as important as speaking clearly. Handling Challenges and Problem-Solving 3 A camper might get hurt, someone might get homesick, or an activity may not go as planned. In such moments, the situation needs quick action. 4 These problem-solving skills are important for leadership. Encouraging Creativity Camp activities often include games, arts, and outdoor adventures. Counselors are encouraged to be creative to attract campers. For example, if a scheduled activity is not popular with campers, you might create a new game at once. 5 Creativity also encourages innovation, which is valuable in school, business, and community projects. These benefits make camp counselor jobs an excellent chance for anyone looking to develop strong, lasting leadership skills. A. You also learn to listen carefully. B. Camps are full of unexpected situations. C. Creativity is an important part of leadership. D. As a counselor, you must think quickly and find solutions. E. Leaders who are creative can make changes to suit different situations. F. These experiences can build strong leadership skills that last a lifetime. G. This means making sure everyone stays safe and enjoys their time. 【答案】1. G 2. A 3. B 4. D 5. E 【解析】【导语】 本文是一篇说明文，围绕夏令营辅导员工作的益处展开，从培养责任感、提升沟通能力、锻炼问题解决能力、激发创造力四个维度，阐述该工作如何帮助人成长为领导者，强调其对个人长期领导力发展的价值。 (1)题解析： 根据上文“You are responsible for the safety and happiness of campers.(你要对营员的安全和快乐负责)”可知，此空需具体解释“负责”的内涵，明确辅导员的职责范围。G选项“This means making sure everyone stays safe and enjoys their time.(这意味着要确保每个人都安全，并享受这段时光)”中的“This”指代上文“对营员的安全和快乐负责”，“stays safe and enjoys their time”与“safety and happiness”直接呼应，精准阐释职责核心，符合语境。故选G项。 (2)题解析： 根据上文“Talking to campers of different ages teaches you how to change your communication style.(与不同年龄的营员交流，会让你学会如何调整沟通方式)”以及下文“Being a good listener is just as important as speaking clearly.(成为一名好的倾听者和表达清晰同样重要)”可知，此空需衔接“沟通能力”与“倾听”的关联，补充沟通技巧的另一核心。A选项“You also learn to listen carefully.(你还会学会认真倾听)”中的“also”体现递进关系，承接上文“调整沟通方式”，引出下文“倾听的重要性”，符合逻辑。故选A项。 (3)题解析： 根据下文“A camper might get hurt, someone might get homesick, or an activity may not go as planned. (可能会有营员受伤、有人想家，或者某项活动未能按计划进行)”可知，此空需概括夏令营中“突发情况多”的特点，作为下文具体事例的总起。B选项“Camps are full of unexpected situations. (夏令营里满是意想不到的情况)”中的“unexpected situations”直接统领下文“受伤、想家、活动不顺”等具体场景，符合段落“应对挑战与解决问题”的主题，符合语境。故选B项。 (4)题解析： 根据上文“In such moments, the situation needs quick action.(在这种情况下，需要迅速采取行动)”以及下文“These problem-solving skills are important for leadership.(这些解决问题的能力对领导力至关重要)”可知，此空需说明辅导员面对突发情况的具体应对方式，衔接“迅速行动”与“解决问题的能力”。D选项“As a counselor, you must think quickly and find solutions.(作为辅导员，你必须快速思考并找到解决方案)”承接上文“需要迅速行动”，明确行动核心是“快速思考、找解决方案”，同时“find solutions”呼应下文“problem-solving skills”，符合逻辑。故选D项。 (5)题解析： 根据上文“Counselors are encouraged to be creative to attract campers. For example, if a scheduled activity is not popular with campers, you might create a new game at once.(辅导员需要发挥创造力来吸引营员。比如，如果某项既定活动不受营员欢迎，你可能得立刻设计一个新游戏)”以及下文“Creativity also encourages innovation, which is valuable in school, business, and community projects.(创造力还能激发创新，这在学校、商业和社区项目中都很有价值)”可知，此空需衔接“创造力”与“领导力”的关联，突出创造力在领导力中的作用。E选项“Leaders who are creative can make changes to suit different situations.(有创造力的领导者能够做出改变以适应不同的情况)”中的“creative”呼应段落主题，“Leaders”衔接全文“培养领导力”的核心，同时解释了创造力对领导者的实际意义，衔接下文创造力的广泛价值，符合语境。故选E项。 Passage 7 （25-26高一上·福建泉州第七中学·期中）How to Cheer Someone Up Everybody gets sad from time to time. 1 Here are simple steps to help them heal and find happiness. Listen to them. Half of the time, sad or stressed people aren’t really looking for an answer; they just want to be heard and have a chance to vent. Do you know why they’re sad? Do they seem like sharing their feelings with you? 2 Give advice if it will be useful, but the main thing is that you are letting them outlet to you. Get face to face. For as great and easy technology makes life, it can also make everything a bit more difficult. It’s tempting to want to send your friend a nice message via text, but that probably won’t do it. 3 Since so much of life is spent behind a screen now, paying a face-to-face visit really means something. Give them a gift. Can you remember a time when someone gave you a gift without an obligation to do so? 4 Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself. 5 There are some people in the world who will benefit more from a day of sadness than others. To those, it offers time for reflection, self-analysis, and refueling. Your friend may just need a bit to gather their woes and get back at it. If he or she requests this, respect it. It’s not your duty to fix them. In time, they’ll fix themselves. A. Throw them a beautiful card in the mail. B. It’s best to show you really care in person. C. Know that sometimes people need to be sad. D. However, cheering someone up is not difficult. E. How warm did you feel inside when it happened? F. Pull up a chair and give them a shoulder to cry on. G. In fact, offering your support might be more helpful. 【答案】1. D 2. F 3. B 4. E 5. C 【解析】【导语】 本文是一篇说明文。本文主要内容是关于如何让别人开心起来。 (1)题解析： 上文“Everybody gets sad from time to time.(每个人都会时不时地感到悲伤)”提到每个人都会时不时地感到悲伤，下文“Here are simple steps to help them heal and find happiness.(以下是帮助他们康复和找到幸福的简单步骤。)”则提出了帮助他们治愈和找到幸福的方法，D项（然而，让某人振作起来并不难）承上启下，说明虽然人们会感到悲伤，但让他们高兴起来并不难，并引出下文的方法。故选D。 (2)题解析： 上文“Do you know why they’re sad? Do they seem like sharing their feelings with you?(你知道他们为什么难过吗？他们似乎愿意和你分享他们的感受吗？)”指出要询问对方为何悲伤，以及他们是否愿意与你分享感受，F项（拉起一把椅子，给他们一个哭泣的肩膀。）承接上文内容，建议我们耐心倾听，并且和本段小标题“Listen to them.(听他们说）”能很好地呼应。故选F。 (3)题解析： 上文“It’s tempting to want to send your friend a nice message via text, but that probably won’t do it.(人们很想通过短信给朋友发一条好消息，但这可能行不通)”提到给朋友发送短信告知好消息虽然容易，但可能不起作用，B项（最好当面表明你真的在乎）则建议最好亲自表达你的关心，符合语境。故选B。 (4)题解析： 上文“Can you remember a time when someone gave you a gift without an obligation to do so?(你还记得曾经有人送给你礼物，而原本他们没有义务这样做吗？)”指出询问你是否记得有人无条件地给你送过礼物，E项（事情发生时，你是否感觉内心温暖？）则进一步询问你当时内心感到的温暖，引出下文“Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself.(给别人送礼物可以让他们一整天都充满活力，帮助他们明白礼物的姿态比礼物本身更重要)”，下文进一步说明送礼物的意义在于心意而非礼物本身。故选E。 (5)题解析： 下文“There are some people in the world who will benefit more from a day of sadness than others. To those, it offers time for reflection, self-analysis, and refueling.(世界上有些人比其他人更能从悲伤的一天中受益。对于这些人来说，它提供了反思、自我分析和加油的时间。)”提到有些人会从悲伤中受益，C项（要知道，有时候人们需要悲伤。）则引出下文内容，上下文逻辑衔接紧密。故选C。 Passage 8 （25-26高一·福建福州八中期中）Stressful situations can't be avoided in daily life. You're getting ready to meet someone for a first date. 1 Or on the worst condition, you're facing an emergency. Your hands start to shake, your heart races, and your mind floods with unfavorable thoughts. It's common for the body's natural “fight-or-flight” response to kick in, and it may be hard to react the way you would like to when you are under stress. 2 When the next high-stress situation arises, you are better prepared. One skill is to exercise the heart rate variability, or HRV, which is the way in which a person's heart rate (心率) goes up and down and continuously changes. Having a higher HRV is a sign that your nervous system (系统) is healthy. 3 Recognize that your reaction to stress is not abnormal (不正常的). When a person starts to feel a sense of stress, thoughts such as “I can't do this” or fight begins to happen. But when you're mindful that these reactions are normal, you can use that recognition to your advantage. 4 Experts recommend breathing in normally through the nose for four seconds and breathing out — as if you are softly blowing out a candle — for six seconds to help the body get to the best state. Finally, it is important to remember that stress is unavoidable, especially when emergencies happen. 5 It keeps our nervous systems prepared to respond when we need to, and to go back to a state of calm, when things are OK and there's no danger in the environment. A. A little bit of stress is good for us. B. But you can train your mind and body. C. You have difficulty breathing normally. D. It is important to stay calm in an emergency. E. You're standing up to speak in front of a big audience. F. Remembering to breathe more slowly is also important. G. And your heart can get better used to daily challenges and stressors. 【答案】1. E 2. B 3. G 4. F 5. A 【解析】【导语】 本文是一篇说明文。短文介绍了日常生活中压力场景难以避免，以及应对压力的实用技巧，包括训练心率变异性、正确看待压力反应、调整呼吸方式等，帮助人们在高压环境下更好地应对。 (1)题解析： 根据上文“You're getting ready to meet someone for a first date.(你正准备去见某人进行第一次约会)”以及下文“Or on the worst condition, you're facing an emergency.(或者在最糟糕的情况下，你正面临紧急情况)”可知，此空需列举另一种常见的压力场景，与“第一次约会”“紧急情况”形成并列。E选项“You're standing up to speak in front of a big audience.(你正站起来在一大群观众面前演讲)”是典型的高压场景，符合“日常压力场景举例”的语境，与上下文衔接自然。故选E项。 (2)题解析： 根据上文“it may be hard to react the way you would like to when you are under stress(当你处于压力之下时，可能很难按照自己希望的方式做出反应)”以及下文“When the next high-stress situation arises, you are better prepared.(当下一次高压情况出现时，你会准备得更充分)”可知，此空需体现“通过训练改善压力反应”的转折逻辑。B选项“But you can train your mind and body.(但你可以训练自己的身心)”以“but”形成转折，承接上文“压力下难控制反应”的问题，引出下文“准备更充分”的结果，符合语境。故选B项。 (3)题解析： 根据上文“Having a higher HRV is a sign that your nervous system is healthy.(较高的心率变异性是神经系统健康的标志)”可知，此空需补充较高心率变异性的额外好处，与“神经系统健康”形成递进。G选项“And your heart can get better used to daily challenges and stressors.(而且你的心脏能更好地适应日常挑战和压力源)”中的“and”体现递进关系，进一步说明高心率变异性对心脏应对压力的积极作用，符合语境。故选G项。 (4)题解析： 根据下文“Experts recommend breathing in normally through the nose for four seconds and breathing out — as if you are softly blowing out a candle — for six seconds to help the body get to the best state.(专家建议，用鼻子正常吸气4秒，然后呼气6秒——就像你轻轻吹灭蜡烛一样——帮助身体进入最佳状态)”可知，此空需点明段落核心——调整呼吸的重要性。F选项“Remembering to breathe more slowly is also important.(记住放慢呼吸也很重要)”直接概括下文内容，“breathe more slowly”与下文具体呼吸方法呼应，符合语境。故选F项。 (5)题解析： 根据上文“it is important to remember that stress is unavoidable(重要的是要记住压力是不可避免的）”以及下文“It keeps our nervous systems prepared to respond when we need to...(它让我们的神经系统做好准备，在需要时做出反应……)”可知，此空需转折说明“压力并非全是坏事”，引出下文压力的积极作用。A选项“A little bit of stress is good for us.(一点点压力对我们有好处)”直接点明压力的积极意义，衔接下文对其好处的具体说明，符合语境。故选A项。 Passage 9 （25-26高一上·河北保定·期中）Becoming the best that you can be might seem hard, but you can do it with the following advice. 1 . Every person has something they were born to do. You have a unique purpose for being here, and you have to find it. As Pablo Picasso says, “The meaning of life is to find your gift. The purpose of life is to give it away.” Do a self-assessment(自我评估) to get closer to your truth, and closer to becoming the person you were meant to be. Take risks Have you been nervous up until now to put yourself out there for fear of failure? 2 . Learn to be courageous and take advantage of more opportunities(机会) that come your way, like they do. Read situations and people to decide which opportunities are worth your time. Then, focus on making a good plan. Be around happy and good people. 3 . As the old saying goes, “Birds of a feather flock together.” Examine your social circle to see if the people you are around on a daily or weekly basis represent you well. Choose people who have qualities you like, 4 . Build self-trust and relax. Keep a good relationship with yourself. Sometimes, we get so busy that we forget to take care of ourselves. Make sure to check in with yourself often and see how you’re doing. Is there something that you need? Do you need a break? 5 A. Practise positive thinking B. Find your truth and your values C. These qualities might help you, too D. Pushing yourself further can be a good thing E. The people you spend the most time with are a mirror of you F. Successful people don’t achieve success by playing it safe all the time G. Spend time alone and often check if you’re going in the right direction 【答案】1. B 2. F 3. E 4. C 5. G 【解析】【导语】 这是一篇说明文。文章就如何成为最好的自己提出了几条具体建议，包括发现真我、勇于冒险、选择积极的社交圈以及建立自我信任与放松。 (1)题解析： 根据下文“Every person has something they were born to do. You have a unique purpose for being here, and you have to find it. (每个人天生都有其使命。你存在于世有独特的目的，你必须找到它)”以及“Do a self-assessment (自我评估) to get closer to your truth, and closer to becoming the person you were meant to be. (进行自我评估，让你更接近自己的本真，也更接近成为你注定要成为的那个人)”可知，本段围绕寻找并发现真实的自我和人生价值展开。B项“发现你的真我和价值观”适合作本段小标题。故选B项。 (2)题解析： 本段小标题为“Take risks (承担风险)”。根据上文“Have you been nervous up until now to put yourself out there for fear of failure?(你是否一直因为害怕失败而不敢展现自己？)”以及下文“Learn to be courageous and take advantage of more opportunities (机会) that come your way, like they do. (学会勇敢，并像成功人士一样，利用更多降临到你身上的机会)”可知，本段讨论要敢于承担风险，F项“成功人士并非靠一直规避风险而取得成功的”通过指出成功人士的做法，引出“需要承担风险”的观点，承接上下文。故选F。 (3)题解析： 本段小标题为“Be around happy and good people(与快乐、善良的人为伍)”。空处位于段首，统领下文。根据下文“As the old saying goes, ‘Birds of a feather flock together.’ (正如那句老话所说：‘物以类聚，人以群分。’)”可知，本段阐述人际交往中“近朱者赤”的相互影响关系。E项“你花费最多时间相处的人是你的一面镜子”揭示了社交环境对个人品性的作用，与后文形成有效呼应。故选E项。 (4)题解析： 根据上文“Choose people who have qualities you like(选择拥有你喜欢特质的人)”可知，C项“这些特质可能也会帮助你”中的这些特质与前文qualities形成词汇复现，补充说明选择的意义。故选C项。 (5)题解析： 本段小标题为“Build self-trust and relax. (建立自我信任并放松)”。前文通过“Is there something that you need? Do you need a break?(你是否需要什么？你需要休息吗？)”两个反问，强调自我觉察的重要性。根据前文“Make sure to check in with yourself often and see how you’re doing.(务必经常进行自我审视，看看自己的状态如何)”可知，G项“花时间独处，并经常检查自己是否走在正确的方向上”与前文语义连贯，具体阐述了如何通过独处和自我审视来照顾自己、维持与自己的良好关系。故选G项。 Passage 1 （25-26高一上·河北辛集中学·期中）To an outsider，any culture can seem confusing.And the UK's got a thing or two that raises a few eyebrows.However，understand the why and things might be less puzzling. 1 . In a world where 61％of nations drive on the right，Brits drive on the left.Why? Most people think it goes back to Medieval，maybe even Roman times. 2 when you remember that right-handed people wear a sword on their left hip.Travelling on the left allowed you to keep your weapon arm toward your opponent，who would be on your right.This practice continued until the 18th century when a law was passed requiring all traffic crossing London Bridge to keep to the left. Visitors to the UK that have just washed their hands in an old-fashioned sink might be wondering why one tap is only for hot water，the other cold. 3 .So，why this oddity? It relates to a time when hot and cold water were kept separate to prevent pollution.Drinkable cold water came from a mains supply，but hot water came from attic tanks and was not considered suitable for consumption.So they were kept apart. Millions of people drink tea worldwide，but the odd Brits put milk in theirs.Why? This mysterious practice relates to the quality of china cup used in the 18th century when tea was first imposed.For the majority of Brits，the cups available couldn’t stand the heat of the boiling water and would break，so milk was added first. 4 .And this practical tweak soon became a national habit. 5 .As you can see，these odd Brits have perfectly clear reasons for left-hand driving，two-tap sinks and tea with milk.Even if they still seem strange，at least now you’re in the know. A. This makes it difficult to improve B. There is a method to the madness C. This unusual behavior makes sense D. You can know the origins of the practices E. Either can make washing very uncomfortable F. This cooled the cup enough to resist the boiling water G. Here are the reasons for three of Britain’s more puzzling practices 【答案】1. G 2. C 3. E 4. F 5. B 【解析】本文属于说明文，介绍英国靠左驾驶、水槽边有冷热两个水龙头以及喝茶加牛奶的习俗及其来源。 (1)题解析： 分析文章可知，第二段至第四段分别介绍英国靠左驾驶、水槽边有冷热两个水龙头以及喝茶加牛奶的习俗及其来源， G选项，以下就是三个比较特殊的英国习惯的来源，开启下面的三段，切题，故选G。 (2)题解析： 根据本空后一句when you remember that right-handed people wear a sword on their left hip.可知，如果你还记得在中世纪或者罗马时代，习惯用右手的人会把剑佩戴在臀部左侧，故C选项，这个不寻常的行为就讲得通了，后一句讲原因，前一句讲结果，切题，故选C。 (3)题解析： 根据前一句Visitors to the UK that have just washed their hands in an old-fashioned sink might be wondering why one tap is only for hot water，the other cold.可知，去英国的游客会注意传统的水盆边，有两个水龙头，一个冷水，一个热水，会很奇怪。E选项，用任何一个水龙头都会让洗手变得不舒服，讲述上一句现象的影响，切题，故选E。 (4)题解析： 根据前一句For the majority of Brits，the cups available couldn’t stand the heat of the boiling water and would break，so milk was added first.可知，当时，大多数英国人能够使用的杯子无法承受开水的热量就会破裂，因此他们就先把牛奶加进去。F选项，这样就会降低杯子的温度，使之能够正常使用，讲述前一情况的原理，切题，故选F。 (5)题解析： 根据文章可知，本处是对上文的总结，而B选项There is a method to the madness，看似疯狂，实则有理，很好对上文进行总结，切题，故选B。 【点睛】七选五做题步骤。先确定出题的位置；读题干，再读需要填入句子的上下句，画出关键词；读文章各段落，确定段落中心句和文章主题句；通读文章确定上下句和选项之间的逻辑关系。 若空格位置设在段首，则需要：1）查找同义词或其他相关的词，推断出主题句。2）锁定关键词，然后在并列、转折、因果等选项中查找相关特征词。通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的。 比如小题1，分析文章可知，第二段至第四段分别介绍英国靠左驾驶、水槽边有冷热两个水龙头以及喝茶加牛奶的习俗及其来源， G选项，以下就是三个比较特殊的英国习惯的来源，开启下面的三段，切题，故选G。 Passage 2 （25-26高一上·福建厦门第十中学·期中）Lose Weight in a Healthy Way If you’re not fat, don’t lose weight. If obesity affects your health, you can lose weight in a healthy way. Hundreds of weight-loss programs promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 1 Consider the following for weight-loss success. ●Make sure you’re ready. 2 So first you should make sure you’re ready to make permanent changes to eating and activity habits. Talk to your doctor if you need help address stressors or emotions that seem like barriers to your readiness. When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits. ● 3 No one else can make you lose weight. You are responsible for your own behavior for successful weight loss. What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused. ●Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Set a goal of losing a little weight at a time. 4 Generally, you can achieve the goal through a lower calorie diet and regular physical activity. ●Enjoy healthy foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. 5 One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition. A. Do it gradually. B. But how can you make it? C. Find your inner motivation. D. Focus on your weight-loss goals. E. But it does not mean giving up taste. F. You should always keep your previous lifestyle. G. Long-term weight loss takes time, effort and commitment. 【答案】1. B 2. G 3. C 4. A 5. E 【解析】【导语】 这是一篇说明文。文章主要介绍了用健康的方式减肥的方法。 (1)题解析： 根据上文“However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.(然而，成功减肥的基础仍然是健康的、热量控制的饮食和增加的体育活动。)”和下文“Consider the following for weight-loss success.(要想减肥成功，请考虑以下几点。)”可知，上文提到了成功减肥的基础，下文提到要介绍几种成功减肥的方法，空处提出疑问，如何做到健康减肥。B项：But how can you make it?(但是你怎么能做到呢？)符合语境。故选B。 (2)题解析： 根据下文“So first you should make sure you’re ready to make permanent changes to eating and activity habits.( 所以首先你应该确保你已经准备好永久性地改变饮食和活动习惯。)”和“When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits.(当你准备好了，你会发现设定目标、不断尝试、坚持承诺和改变习惯更容易。)”可知，长期减肥需要时间、努力和坚持。G项中的“long-term”和下文的“permanent”对应，“effort and commitment”和下文中的“keep trying, stay committed”对应。G项：Long-term weight loss takes time, effort and commitment.(长期减肥需要时间、努力和承诺。)符合语境。故选G。 (3)题解析： 空处为段落小标题。根据下文“What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused.(是什么让你有强烈的动力坚持你的减肥计划？列出对你来说重要的事情，帮助你保持动力和专注。)”可知，本段提出要找到减肥的内在动力。C项：Find your inner motivation.(找到你的内在动力。)符合语境。故选C。 (4)题解析： 根据上文“Set a goal of losing a little weight at a time.(设定一个目标，每次减掉一点体重。)”和下文“Generally, you can achieve the goal through a lower calorie diet and regular physical activity.(一般来说，你可以通过低热量饮食和有规律的体育锻炼来实现这个目标。)”可知，减肥这件事需要循序渐进。A项中的“gradually”与上文的“losing a little weight at a time”以及下文的“through a lower calorie diet and regular physical activity”对应。A项：Do it gradually.(循序渐进地做这件事。)符合语境。故选A。 (5)题解析： 根据下文“One way you can lower your calorie intake is by eating more plant-based foods—fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition.(降低卡路里摄入量的一种方法是多吃植物性食物——水果、蔬菜和全谷物。在不放弃口味和营养的情况下，争取多样化来帮助你实现目标。)”可知，享受健康食品并不意味着放弃品味。E项中的“giving up taste”和下文的“quitting flavour”对应。E项：But it does not mean giving up taste.(但这并不意味着放弃品味。)符合语境。故选E。 Passage 3 （25-26高一上·河北保定河北定州中学-12月·期中）For many people, travel is a necessary part of celebrating the holidays with loved ones. This means enduring (忍受) all the troubles that can come with traveling and spending time away from the comforts of your own home. You may face delays, and many hours of sitting that can make you suffer mentally and physically. 1 Take control of your posture and breathing 2 And it increases physical and mental tension. That’s why it’s important to take control of your breathing at least once an hour, which can help restore your posture (姿势) and cultivate a sense of calm while traveling. Drink enough water Those muscle pains on the road may have a lot to do with your water intake. Considering that our bodies are mostly water, hydration is important for proper circulation. Your access to drinking water may be limited while traveling, so it’s important to plan ahead. 3 So pack a reusable water bottle and, if you’re driving, don’t forget to bring a cooler with water. 4 Studies regarding the health dangers of long-time sitting are beyond count, yet few people seem to make an effort to avoid it while traveling. Break up long hours of sitting by taking advantage of opportunities to stand and walk around whenever possible. When traveling by air, take a walk around your terminal. When traveling by car, find a park or even a mall on your route where you can get out and take a 10-minute walk. Plan your schedule properly. During the trip, it is necessary to plan the schedule properly to avoid excessive fatigue (疲劳) and tension. 5 A. Do more exercise B. It’s necessary to sleep regularly. C. Stand and walk every opportunity you can D. Most airports have water stations to refill bottles for free. E. You can arrange the time reasonably to avoid a too tight schedule. F. To enjoy the holidays, try these tips below to reduce stress and tension. G. When you sit for long periods while traveling, your posture often suffers. 【答案】1. F 2. G 3. D 4. C 5. E 【解析】【导语】 这是一篇说明文。文章就如何缓解旅途中的紧张与压力提出了一些建议。 (1)题解析： 根据上文“For many people, travel is a necessary part of celebrating the holidays with loved ones. This means enduring (忍受) all the troubles that can come with traveling and spending time away from the comforts of your own home. You may face delays, and many hours of sitting that can make you suffer mentally and physically.(对许多人来说，旅行是与亲人一起庆祝节日的必要组成部分。这意味着要忍受旅行带来的所有麻烦，要远离舒适的家。你可能会面临延误，长时间的坐着会让你身心痛苦)”以及后文就如何缓解旅途中的紧张与压力提出了一些建议。故F选项“想要享受假期，试试下面这些方法来减轻压力和紧张”符合语境，故选F。 (2)题解析： 根据后文“And it increases physical and mental tension. That’s why it’s important to take control of your breathing at least once an hour, which can help restore your posture (姿势) and cultivate a sense of calm while traveling.(它增加了身体和精神的紧张。这就是为什么至少每小时控制一次呼吸是很重要的，这可以帮助你恢复姿势，在旅行时培养一种平静的感觉)”可知，后文提到了恢复姿势，故本句是在说明旅途中导致姿势受到影响的情况。故G选项“当你在旅行中长时间坐着时，你的姿势经常会受到影响”符合语境，故选G。 (3)题解析： 根据后文“So pack a reusable water bottle and, if you’re driving, don’t forget to bring a cooler with water.(所以带上一个可重复使用的水瓶，如果你开车，别忘了带一个装有水的冷却器)”可知，后文提到了带上水瓶，可知本句是在说明有水供给的地方。故D选项“大多数机场都有免费补水站”符合语境，故选D。 (4)题解析： 根据本段内容“Studies regarding the health dangers of long-time sitting are beyond count, yet few people seem to make an effort to avoid it while traveling. Break up long hours of sitting by taking advantage of opportunities to stand and walk around whenever possible. When traveling by air, take a walk around your terminal. When traveling by car, find a park or even a mall on your route where you can get out and take a 10-minute walk.(关于久坐对健康的危害的研究不胜枚举，但似乎很少有人在旅行时努力避免久坐。打破长时间坐着的状态，只要有机会就站起来走走。乘飞机旅行时，在终点站周围走走。开车旅行时，在路上找一个公园或购物中心，在那里你可以下车散步10分钟)”可知，本段的主旨是在旅途中多站起来走动，缓解久坐对健康的危害。故C选项“一有机会就站起来走走”符合语境，故选C。 (5)题解析： 根据上文“During the trip, it is necessary to plan the schedule properly to avoid excessive fatigue (疲劳) and tension.(在旅行中，有必要合理规划行程，避免过度疲劳和紧张)”可知，本句为本段最后一句，故建议合理安排行程，避免疲劳和紧张。故E选项“你可以合理安排时间，避免日程太紧”符合语境，故选E。 Passage 4 （25-26高一上·福建莆田第二中学·期中）Paris is an ideal travel destination with its food, wine, shopping complexes and sightseeing spots. 1 Actually it is possible to have a good time without spending a lot. Forget the large international hotels in the centre. Instead, get off the main streets. There are many hotels just two blocks away from the main tourist attractions, which cost as little as US $35 a night each, including breakfast. 2 But who needs more when the point of the trip is to be out in the streets? The real bonus is living among French people and experiencing their life. Seek out small, local cafes when you want a meal. They are at every street corner in the less fancy parts of town. Choose from the fixed-price dinner menus posted outside these cafes. Many have prices as low as US 10. Drinks with meals are more expensive, especially beer and quality wine. But there are some reasonable alternatives. House wine is good: perhaps a couple of dollars per carafe (喇叭瓶). Coffee, thick and lovely, costs US $2.50 a cup. 3 Getting around Paris is easy and inexpensive. Walking is the best way to feel the street-life but when you start to tire, take the train. Subway tickets for anywhere across the city cost around a dollar a trip and even less if you buy a multiple-ticket book. 4 All the maps and signposts are easy to understand. 5 Passes can be bought at major subway stations and elsewhere. The Louvre is an absolute must to visit. The Eiffel Tower gives a great view of the city for less than US $10. You can’t miss the street architecture, the surrounding atmosphere and the daily goings-on in Paris. More importantly, they cost nothing or little to explore and experience. A. The system is quick and efficient. B. The breakfast features a local flavor. C. But some people are worried about the high cost. D. The admissions to Paris’ attractions are not costly. E. Quality wine and tasty food are tough on the budget. F. The rooms with small bathrooms are clean and basic. G. That totals less than $15 per person for dinner and drinks. 【答案】1. C 2. F 3. G 4. A 5. D 【解析】【导语】 本文是一篇说明文。文章主要介绍在巴黎低成本旅行的方法。 (1)题解析： 根据上文“Paris is an ideal travel destination with its food, wine, shopping complexes and sightseeing spots. (巴黎是理想的旅游目的地，有美食、美酒、购物中心和景点。)”以及下文“Actually it is possible to have a good time without spending a lot. (实际上，不用花很多钱也能玩得很开心。)”可知，此空需承接上文对巴黎的赞美，引出“担心花费高”的顾虑，再用下文转折消除顾虑。C选项“But some people are worried about the high cost. (但有些人担心费用太高。)”中的“but”形成转折，既呼应上文“理想旅游地”，又为下文“低成本游玩”做铺垫，符合语境。故选C项。 (2)题解析： 根据上文“There are many hotels just two blocks away from the main tourist attractions, which cost as little as US $35 a night each, including breakfast. (主景点附近两个街区内有很多酒店，每晚价格低至35美元，还含早餐。)”以及下文“But who needs more when the point of the trip is to be out in the streets? (但旅行的重点是在街上逛，谁还需要更多（设施）呢？)”可知，此空需描述低价酒店的设施情况，且与下文“不需要更多设施”形成衔接。F选项“The rooms with small bathrooms are clean and basic. (带小浴室的房间干净且设施基础。)”既说明低价酒店的具体条件，又呼应下文“不需要更多设施”的观点，符合语境。故选F项。 (3)题解析： 根据上文“Many have prices as low as US 10. Drinks with meals are more expensive, especially beer and quality wine. But there are some reasonable alternatives. House wine is good: perhaps a couple of dollars per carafe (喇叭瓶). Coffee, thick and lovely, costs US $2.50 a cup. (很多（咖啡馆）的套餐价格低至9或10美元。餐配饮品更贵，尤其是啤酒和优质葡萄酒，但有性价比高的选择。家酿葡萄酒不错，大概每瓶几美元。浓郁美味的咖啡每杯2.5美元。)”可知，此空需计算晚餐加饮品的总费用，总结低价就餐的优势。G选项“That totals less than $15 per person for dinner and drinks. (这样算下来，每人晚餐加饮品总共不到15美元。)”中的“that”指代上文的餐费和饮品费，通过具体金额体现低成本，符合语境。故选G项。 (4)题解析： 根据上文“Subway tickets for anywhere across the city cost around a dollar a trip and even less if you buy a multiple-ticket book. (全城任意地点的地铁单程票约1美元，买联票更便宜。)”以及下文“All the maps and signposts are easy to understand. (所有地图和路标都很易懂。)”可知，此空需补充地铁系统的优点，衔接票价与便捷性。A选项“The system is quick and efficient. (这个系统快捷高效。)”中的“the system”指代巴黎地铁，既说明地铁的优势，又与下文“路标易懂”共同体现交通便捷，符合语境。故选A项。 (5)题解析： 根据下文“Passes can be bought at major subway stations and elsewhere. The Louvre is an absolute must to visit. The Eiffel Tower gives a great view of the city for less than US $10. You can’t miss the street architecture, the surrounding atmosphere and the daily goings-on in Paris. More importantly, they cost nothing or little to explore and experience. (通票可在主要地铁站及其他地方购买。卢浮宫是绝对必去的景点。花不到10美元登上埃菲尔铁塔，就能将整座城市的美景尽收眼底。巴黎的街头建筑、周边氛围以及日常百态都不容你错过。更重要的是，探索和体验这些事物几乎不花钱，或者只需花很少的钱。)”可知，本段围绕“巴黎景点费用低”展开，此空应作为段落开头，点明主题。D选项“The admissions to Paris’ attractions are not costly. (巴黎景点的门票并不贵。)”直接概括主题，与下文“埃菲尔铁塔不到10美元、街头建筑免费”的内容一致，符合语境。故选D项。 Passage 5 （25-26高一上·福建漳州第一中学-11月·期中）High school is an extremely important period in a teenager’s life, marked by academics (学业), social experiences, and personal growth. It is a time filled with opportunities and challenges that shape the path toward adulthood. Academics are central to high school life. Students take a variety of subjects. 1 . For example, science includes experiments and research, while English classes focus on reading literature and writing practice. Dealing with schoolwork, projects, and exams requires good time management skills, which help students develop problem-solving abilities. 2 . High school is a time for self- discovery and setting personal goals. Students begin to explore their interests, which can guide their future choices. They start thinking about their future jobs, college choices, and what they want to achieve in life. This period of growth is important for building confidence and preparing for the transition (过渡) to adulthood. After-school activities play an important role in high school life. Students can join clubs, or arts programs. Clubs like debate team, or chess club allow students to meet like minded people. Activities like drama or music enable students to express their creativity and perform in the school play. 3 . Challenges are also a part of high school life. Students might face academic pressure, or other problems. 4 . Teachers, schoolmates, or friends are a good help. Students will benefit a lot from managing challenges. Community involvement (参与) is another important part of high school. 5 . This involvement helps them understand the importance of giving back and being part of a larger community. It also provides practical experience in working with others and addressing real-world issues. A. Make the most of your education B. It’s important to ask for support when necessary C. Personal growth is another key part of high school D. Each subject comes with its own set of requirements E. There’s always a way to be part of something you love F. Many schools encourage students to do volunteer work G. These activities help students build skills and friendships 【答案】1. D 2. C 3. G 4. B 5. F 【解析】【导语】 本文是一篇说明文，主要讲的是高中生活的重要性和多样性。 (1)题解析： 空后“For example, science includes experiments and research, while English classes focus on reading literature and writing practice.(例如，科学课程包括实验和研究，而英语课程则侧重于文学阅读和写作练习。)”说明了科学和英语课程的要求，因此不同的课程有不同的要求，D选项“Each subject comes with its own set of requirements(每个科目都有自己的一套要求)”说明了每个科目都有自己的要求，引起下文，符合语境，故选D。 (2)题解析： 空格处是本段主旨句，由空后“High school is a time for self- discovery and setting personal goals. Students begin to explore their interests, which can guide their future choices.(高中是自我发现和设定个人目标的时期。学生开始探索他们的兴趣，这可以指导他们未来的选择)”可知，本段主要讲的是高中的重要性，C选项“Personal growth is another key part of high school(个人成长是高中生活的另一个关键部分)”说明了高中的一个关键部分是个人成长，概括了本段内容，可作为主旨句，故选C。 (3)题解析： 空前“Activities like drama or music enable students to express their creativity and perform in the school play.(像戏剧或音乐这样的活动可以让学生表达他们的创造力，并在学校的戏剧中表演。)”说明了像戏剧或音乐这样的活动对学生的好处，空格处也应该继续说这些活动的好处，G选项“These activities help students build skills and friendships(这些活动帮助学生建立技能和友谊)”进一步说明了这些活动的好处，承接上文，符合语境，故选G。 (4)题解析： 空后“Teachers, schoolmates, or friends are a good help.(老师、同学或朋友都是很好的帮手。)”说明了老师、同学或朋友是很好的帮手，所以完全可以向他们寻求帮助，B选项“It’s important to ask for support when necessary(必要时寻求支持是很重要的)”说明了寻求支持是很重要的，引起下文，符合语境，故选B。 (5)题解析： 空前“Community involvement (参与) is another important part of high school.(社区参与是高中生活的另一个重要部分。)”说明了参与社区活动是重要的，空格处应该和社区活动有关，F选项“Many schools encourage students to do volunteer work(许多学校鼓励学生做志愿者工作)”说明的是志愿者活动，和社区活动相关，因此承接上文，符合语境，故选F。 Passage 6 （25-26高一上·福建顺昌县第一中学·期中）Travel is like a box of chocolates: You never know what you’re going to get, especially when using a mystery box plane ticket. Earlier this year, mystery box travel purchases rose sharply and became trendy among China’s young people. 1 After buying a mystery box at a low price — usually 100 or 200 yuan — however, the travelers using this method will select their departure airport and receive several destination options to choose from. After the destination is decided, their trip begins. Most young people are eager to go on a mystery box trip. They state going out alone usually costs too much and that they don’t know where to go. 2 It feels wonderful, and it’s cheap. 3 Therefore, travel mystery boxes also bring vigor (活力) and economic benefits to these destinations. For example, Dehong city is a beautiful city in Yunnan Province yet has few visitors due to a lack of promotion. Following its inclusion as a mystery box travel destination, however, it has gained a lot of attention. 4 But even so, a large number of people feel disappointed with travel mystery boxes because they can encounter many problems after purchasing one, such as inappropriate travel times, sudden flight cancellations, or even challenges with refunds. 5 A. It has become a popular place full of contrasts. B. It is now considered as a solid location for tourism. C. The destination options include many less popular cities. D. Visitors tend to seek unique, relaxed holiday experiences. E. In normal trips, people often plan their vacations well in advance. F. However, the mystery box directly assigns them a few destinations. G. Visitors should choose reliable platforms and sign contracts to guarantee their interests. 【答案】1. E 2. F 3. C 4. B 5. G 【解析】【导语】 本文是一篇说明文。文章指出旅行盲盒在年轻人中流行起来，并介绍了使用旅行盲盒的惊喜与失望，以及该注意些什么。 (1)题解析： 后文“After buying a mystery box at a low price — usually 100 or 200 yuan — however, the travelers using this method will select their departure airport and receive several destination options to choose from. After the destination is decided, their trip begins. (然而，在用通常为100或200元的低价购买神秘盒后，使用这种方式的旅行者会选择出发机场，并收到几个目的地选项以供选择。目的地确定后，他们的旅程便正式开始)”包含转折，介绍旅行盲盒的具体运作模式，空处应该是与之形成对比，介绍正常旅游的运作模式，因此E项“In normal trips, people often plan their vacations well in advance. (在正常的旅行中，人们通常提前很长时间计划他们的假期)”符合语境，指出正常旅游常需花时间规划，引出后文。故选E。 (2)题解析： 前文“They state going out alone usually costs too much and that they don’t know where to go. (他们表示，独自旅行通常花费太高，而且也不知道该去哪里)”提到年轻人独自旅行的困扰，后文“It feels wonderful, and it’s cheap. (这种感觉很棒，而且价格也很便宜)”描述旅行盲盒的好处，空处应该有转折，提到旅行盲盒可以解决上述的问题，因此F项“However, the mystery box directly assigns them a few destinations. (然而，神秘盒子直接给他们分配了几个目的地)”符合语境，说明旅行盲盒提供目的地选择，和前文是转折关系，引出后文。故选F。 (3)题解析： 后文“Therefore, travel mystery boxes also bring vigor (活力) and economic benefits to these destinations. (因此，旅行盲盒也为这些目的地带来了活力和经济效益)”是一个结果，指出旅行盲盒对一些目的地的帮助，空处作为段首句，应该涉及旅行盲盒和这些目的地的联系，因此C项“The destination options include many less popular cities. (可选择的目的地包括许多不太受欢迎的城市)”符合语境，说明旅行盲盒会提供不太受欢迎的城市，和后文是因果关系。故选C。 (4)题解析： 前文“For example, Dehong city is a beautiful city in Yunnan Province yet has few visitors due to a lack of promotion. Following its inclusion as a mystery box travel destination, however, it has gained a lot of attention. (例如，德宏市是云南省的一个美丽城市，但由于缺乏宣传，游客稀少。然而，在被纳入盲盒旅行目的地后，它获得了大量关注)”举出云南德宏作为盲盒目的地的例子，说明这里得到大量关注，空处应该会继续说明这里的旅游发展情况，因此B项“It is now considered as a solid location for tourism. (现在这被认为是旅游的好去处)”符合语境，指出德宏成为旅游好去处，承接前文。故选B。 (5)题解析： 前文“But even so, a large number of people feel disappointed with travel mystery boxes because they can encounter many problems after purchasing one, such as inappropriate travel times, sudden flight cancellations, or even challenges with refunds. (但即便如此，仍有许多人对旅行盲盒感到失望，因为他们在购买后可能会遇到许多问题，比如旅行时间不合适、航班突然取消，甚至退款困难)”提到旅行盲盒存在的很多问题，空处作为段末句，应该会说明如何解决这些问题，因此G项“Visitors should choose reliable platforms and sign contracts to guarantee their interests. (游客应选择可靠的平台，并签订合同以保障自身利益)”符合语境，为游客提供选择旅行盲盒的建议，承接前文。故选G。 Passage 7 （25-26高一上·福建莆田第一中学·期中）Resolving (解决) Conflict in Friendships Conflict is surely a common problem in life and friendships. 1 That's because there isn't enough depth to guarantee all the trouble it takes to smooth over the disagreement. Unfortunately, even when the friendship reaches a deeper level, conflict continues to happen and can break apart a relationship. Here are some resolutions. Resolve it the day it happens. One rule my parents follow in their marriage is that they don't go to bed angry with each other. They always attempt to resolve things the day it happens so that in the morning, it's a fresh start with no past grudge (怨恨). I've found I need a short cool down period so that I don't act in anger. 2 Whatever you do, don't let things ride for too long. 3 Sometimes if you sit down and talk things over, you begin to see where the other person is coming from. Realize that everyone has been created differently with various talents, abilities, and personality traits. For example, you might be a leader while your friend is more of a follower. You may be frustrated with him or her for not being very decisive. Yet it is important to understand that each person is unique and needs to be appreciated. Initiate resolution. 4 Even when you think the other person is wrong，it's not a bad thing to say "I'm sorry if I offended you in that way." If you're honest and genuine in delivering your words, there's a good chance your friend will respond positively. Most importantly, be loving in what you do. Try to focus on peacefully resolving the disagreement. It is not a most pleasant task to resolve conflict in any friendship. 5 A. Don't expect too much. B. Try to see the other person's perspective. C. Be the first person in a fight to say sorry for your part. D. Many shallow friendships end up being ruined after an argument. E. To say sorry bravely when a conflict breaks out is a better resolution. F. However, it is worth the efforts because it results in a deeper friendship. G. For some, counting to one hundred before saying anything may be an option. 【答案】1. D 2. G 3. B 4. C 5. F 【解析】 这是一篇说明文。本文主要讲述了冲突无疑是生活和友谊中常见的问题，我们要努力集中精力和平解决友谊中的冲突，比如在冲突发生的那一天就去解决，从对方的角度看问题，真诚地表达自己的观点并及时道歉等。 (1)题解析： 根据下一句“That's because there isn't enough depth to guarantee all the trouble it takes to smooth over the disagreement (这是因为没有足够的深度来保证消除分歧所带来的所有麻烦)”可知，句中的“there isn't enough depth (没有足够的深度)”与D项中的“shallow (肤浅的)”对应，选项 D. Many shallow friendships end up being ruined after an argument.(许多肤浅的友谊在一次争吵后都被毁掉了。)”符合逻辑以及语境，下文的that指代选项提到这件事。故选D。 (2)题解析： 根据前一句“I've found I need a short cool down period so that I don't act in anger (我发现我需要一个短暂的冷静期，这样我才不会生气)”可知，句中的“a short cool down period (一个短暂的冷静期)”与G项中的“counting to one hundred before saying anything (数到一百再说话)”对应， 选项G. However,it is worth the efforts because it results in a deeper friendship.(然而，对有些人来说，数到一百再说话可能是一种选择)符合逻辑以及语境，故选G。 (3)题解析： 设空处为本段主旨句。根据下一句“Sometimes if you sit down and talk things over,you begin to see where the other person is coming from. Realize that everyone has been created differently with various talents, abilities, and personality traits. (有时候，如果你坐下来好好谈一谈，你就会发现对方是从哪里来的.认识到每个人都有不同的天赋、能力和个性特征。)”可知,本段建议从他人的角度来看问题。B项Try to see the other person's perspective.(试着从对方的角度看问。)可以作为主旨句，故选B。 (4)题解析： 根据下一句“Even when you think the other person is wrong,it's not a bad thing to say"I'm sorry if I offended you in that way. (即使你认为对方错了，说“如果我那样冒犯了你，我很抱歉”也不是坏事)”可知，句中的“I'm sorry (我很抱歉)”与C项中的“say sorry (道歉)”对应，C项Be the first person in a fight to say sorry for your part.(在战斗中做第一个为你的角色道歉的人)内容相关，符合语境，故选C。 (5)题解析： 根据前一句“It is not a most pleasant task to resolve conflict in any friendship (在任何友谊中解决冲突都不是一件令人愉快的事情)”，以及结合文章主旨“努力集中精力和平解决友谊中的冲突”，可知，句中的“not a most pleasant task (不是一件令人愉快的事情)”与F项中的“it is worth the efforts (这是值得的努力)”形成对比，再次点明主旨，F项. However, it is worth the efforts because it results in a deeper friendship.(然而，这是值得的努力，因为它导致了更深的友谊)衔接合理，符合语境以及文章主旨，故选F。 Passage 8 （25-26高一上·江西南昌第二中学·期中）Is it ever too late to learn a new skill? The answer is: absolutely not! 1 It can change your life in many ways—from boosting your career to helping you discover a new interest. All you need is focus and some helpful learning strategies. Teach yourself using many sources. The best learning materials vary based on the skill you want to develop. 2 There are many learning materials that are free to use, including textbooks, online videos, and even blog posts. Do an online search for sources and check your local library for helpful books. Learn through practical experience. The most effective way to learn something is just to do it! Books and tutorials (教程) are excellent primers (入门指南), but try to start performing the new skill as soon as possible. Learn through trial and error rather than spending all your time on theories and memorization. 3 Teach someone else. Teaching a skill enables you to understand it better. Why? By teaching someone else, you first have to think about the skill or subject and break it down into easily explainable pieces. 4 You can also make an informative presentation about the subject or start a blog about your learning process. 5 A plan will help you stay on track with your new pursuit (爱好). Devote at least 20 hours to learning the skill; research shows that spending 20 hours on any skill will greatly improve your understanding and ability. Reserve practice time for days when you have plenty of free time and the time of day when you feel most alert (机敏的). A. Give yourself tests. B. Set a study or practice schedule. C. Learning new things is beneficial at any age. D. You can learn new things without paying for a class. E. Ask people you know if they can recommend a teacher to you. F. The better you can explain something, the better you understand it. G. Apply the ideas you’ve learned and find out what works best for you in practice. 【答案】1. C 2. D 3. G 4. F 5. B 【解析】【导语】 本文是一篇说明文，介绍了学习新技能的重要性以及如何有效地学习新技能的方法。文章强调了学习新技能对个人发展的益处，并提供了一些实用的学习策略。 (1)题解析： 根据上文“Is it ever too late to learn a new skill? The answer is: absolutely not!(学习新技能是否为时已晚？答案是：绝对不是！)”以及下文“It can change your life in many ways—from boosting your career to helping you discover a new interest. All you need is focus and some helpful learning strategies.(它可以在很多方面改变你的生活——从提升你的职业生涯到帮助你发现新的兴趣。你所需要的只是专注和一些有用的学习策略)”可知，上文说的是学习新技能并不晚，下文说的是新技能可以在很多方面改变你的生活，可推理出这里强调了学习新技能在任何年龄都是有益的，与C项“Learning new things is beneficial at any age.(在任何年龄学习新事物都是有益的)”表达的含义一致，故选C项。 (2)题解析： 根据下文“There are many learning materials that are free to use, including textbooks, online videos, and even blog posts. Do an online search for sources and check your local library for helpful books.(有许多免费的学习材料，包括教科书、在线视频，甚至博客文章。在线搜索资料，并查看你当地的图书馆是否有有用的书籍)”可知，下文说的是有许多免费的学习材料，包括教科书、在线视频，甚至博客文章，可推理出空白处说的是可以通过多种免费资源自学，与D项“You can learn new things without paying for a class.(你可以不用付费上课就能学习新事物)”表达的含义一致，故选D项。 (3)题解析： 根据上文“Learn through practical experience. The most effective way to learn something is just to do it! Books and tutorials (教程) are excellent primers (入门指南), but try to start performing the new skill as soon as possible. Learn through trial and error rather than spending all your time on theories and memorization.(通过实践经验学习。学习某样东西最有效的方法就是去做！书籍和教程是很好的入门指南，但尽量尽早开始练习新技能。通过尝试和错误来学习，而不是把所有时间都花在理论和记忆上)”可知，这里强调了将所学知识应用到实践中，与G项“Apply the ideas you’ve learned and find out what works best for you in practice.(应用你所学到的知识，并找出在实践中对你最有效的方法)”表达的含义一致，故选G项。 (4)题解析： 根据上文“Teach someone else. Teaching a skill enables you to understand it better. Why? By teaching someone else, you first have to think about the skill or subject and break it down into easily explainable pieces.(教别人。教一种技能能让你更好地理解它。为什么？通过教别人，你首先必须思考这种技能或主题，并将其分解成易于解释的部分)”可知，上文说的是通过教别人，可推理出这里强调了教别人能帮助自己更好地理解所学内容，与F项“The better you can explain something, the better you understand it.(你越能解释清楚某件事，你就越能理解它)”表达的含义一致，故选F项。 (5)题解析： 根据下文“A plan will help you stay on track with your new pursuit (爱好). Devote at least 20 hours to learning the skill; research shows that spending 20 hours on any skill will greatly improve your understanding and ability. Reserve practice time for days when you have plenty of free time and the time of day when you feel most alert(机敏的).(一个计划能帮助你保持对新爱好的关注。至少花20个小时学习这项技能；研究表明，花20个小时在任何技能上都能大大提升你的理解和能力。预留练习时间在你有大量空闲时间的日子和你感觉最机敏的时间)”可知，下文提到了一个计划能帮助你保持对新爱好的关注，可推理出这里提到了制定学习计划的重要性，与B项“Set a study or practice schedule.(制定一个学习或练习计划)”表达的含义一致，故选B项。 Passage 9 （25-26高一上·湖北利川第一中学·期中）While traveling in a group makes a journey fun, it can come with challenges. Unlike solo travel, you’ll probably have less control over the itinerary (旅程) when you travel in a group. 1 No matter who’s in your group, you can have a life-changing journey together. Here are some tips for making group travel as smooth as possible. 2 If you’re in charge of planning the itinerary, avoid arranging too many activities in one day and set aside time for relaxation. For example, one day, you might book an adventurous trip, like hiking to ancient ruins, and plan to relax on the beach the next day. This way, you can avoid stress and keep the group energized. Keep in contact. Ensure everyone in your group has a way to communicate with each other. 3 You might exchange phone numbers, set up a group text or print a list of contact information. Embrace new experiences. If someone in your group suggests trying something you never considered before, whether it’s sampling frog porridge in Singapore or riding an all-terrain vehicle (全地形车) in Mexico, be open to the new idea. 4 Be patient. 5 For example, you may have to wait for someone in the morning before setting out or stick around a souvenir shop until a friend finishes browsing. Before you begin your trip, set realistic expectations and get into a flexible mindset. If you can go with the flow during your group trip, you’ll be more likely to have a relaxing experience. A. Decide on activities. B. Create a balanced itinerary. C. Thus, you might discover something new about yourself. D. Besides, you may be around people with different preferences. E. It’s OK to skip a group activity if you need some time alone. F. If someone gets lost or the group splits up, it’s easy to reconnect. G. Traveling in a group means some activities will take longer than if you did them alone. 【答案】1. D 2. B 3. F 4. C 5. G 【解析】【导语】 这是一篇说明文，介绍了如何让团体旅行更顺利。 (1)题解析： 根据前文“Unlike solo travel, you’ll probably have less control over the itinerary when you travel in a group.(与独自旅行不同，团体旅行时你可能对行程的掌控权更少)”，以及后文“No matter who’s in your group, you can have a life-changing journey together.(无论你的团队中有谁，你们都能一起拥有一段改变人生的旅程)”可知，此空需补充团体旅行的另一挑战。D选项“Besides, you may be around people with different preferences.(此外，你身边可能都是有着不同喜好的人)”符合语境。故选D项。 (2)题解析： 根据后文“If you’re in charge of planning the itinerary, avoid arranging too many activities in one day and set aside time for relaxation.(如果你负责规划行程，避免一天安排太多活动，要留出放松的时间)”可知，此空需作为段落主旨句，概括“行程规划需平衡”的核心观点。 B选项“Create a balanced itinerary. (制定平衡的行程)”为最佳小标题。故选B项。 (3)题解析： 根据前文“Ensure everyone in your group has a way to communicate with each other.(确保团队中的每个人都有相互沟通的方式)”可知，此空需说明“保持沟通”的具体作用，体现该建议的必要性。 F选项“If someone gets lost or the group splits up, it’s easy to reconnect.(如果有人迷路或团队分开，很容易重新汇合)”符合语境。故选F项。 (4)题解析： 根据前文“be open to the new idea.(对这个新想法保持开放态度)”可知，此空需说明“接受新体验”的积极结果，鼓励读者尝试。 C选项“Thus, you might discover something new about yourself.(这样一来，你可能会发现自己新的一面)”符合语境。故选C项。 (5)题解析： 根据前文“Be patient.(保持耐心)”，以及后文“For example, you may have to wait for someone in the morning before setting out or stick around a souvenir shop until a friend finishes browsing.(例如，你可能早上出发前要等某人，或者在纪念品店待到朋友逛完)”可知，此空需解释“为何需要耐心”。 G选项“Traveling in a group means some activities will take longer than if you did them alone.(团体旅行意味着有些活动会比你独自做时花费更长时间)”符合语境。故选G项。 Passage 10 （25-26高一上·江西崇仁县第一中学-11月·期中）Steps to Create a New Page in Your Life If you could talk to your younger self again, what would you tell them? For me, the best advice would be to be stronger, because life is only going to get harder. I had many problems in the past but I’ve changed for the better. So, turning your life around can be easy if you truly believe in yourself. 1 Now, turn the pages of your own life and move on from every struggle. Draw A Line Mentally Life will throw many problems your way, and you need to be mentally prepared for them. However, you might find yourself stuck in the same bad situations. 2 This line will help you mark your future decisions. Everything before it was part of the problem; everything after will be part of the solution. The secret over here is to never stop trying. 3 Many of us make a common mistake: we try to handle everything alone. In order to get out of this situation, you must be willing to talk with others — people you are close to, like family or friends. Make sure that the communication is actually beneficial in some way. When you start learning and depending on others, you notice the different patterns that made them successful. Let Go Of Your Past To move on, you must let go of the past, guilt, and resentment (怨恨). Bad feelings will only make you tired physically and mentally. You should forgive (原谅) those who hurt you and start anew. I have learned something important from my experience — it’s easy to forgive others but hard to forgive ourselves. We must do so to begin the next chapter. 4 Do What Actually Works In order to get out of a difficult situation, you have to do what works right? Well, most people get busy doing the things that don’t get them anywhere. For example, many people turn to alcohol or smoking to reduce the stress, which just kills them slowly. Live in reality to make wise choices for yourself. 5 Yes, actively and always engaging in battles and struggles is going to be very hard, but being stuck in pain and self-resentment will be even harder. A. Learn From Others. B. Handle everything alone. C. So you need to draw a mental line. D. Everyone makes mistakes — it’s what makes us humans. E. After all, you only have yourself to depend on in this world. F. The most important thing you need to do is look at the future. G. Don’t follow the path to anger and destroy what is good for you. 【答案】1. E 2. C 3. A 4. F 5. G 【解析】【导语】 本文是一篇说明文。主要介绍了开启人生新篇章的五条实用方法，助力人们摆脱困境、实现生活的积极转变。 (1)题解析： 根据上文“So, turning your life around can be easy if you truly believe in yourself.(所以，如果你真的相信自己，改变生活其实很容易)”以及下文“Now, turn the pages of your own life and move on from every struggle.(现在，翻开你自己的人生新篇章，从每一次困境中前行)”可知，此处需衔接“相信自己能改变生活”和“开启人生新篇章”，起到承上启下的作用。选项E“毕竟，在这个世界上，你只有你自己可以信赖和依靠。”完美地连接了这两部分，能顺理成章地给出建议。故选E项。 (2)题解析： 根据上文“However, you might find yourself stuck in the same bad situations.(然而，你可能会发现自己陷入了同样的糟糕境地)”以及下文“This line will help you mark your future decisions.(这条线将帮助你为未来的决定做好标记)”可知，上文提出陷入重复困境的问题，下文出现关键指代this line，空处需明确“线”的相关内容。选项C“所以你需要在心里划一条线。”既解决了上文的问题，又与下文this line精准呼应，符合语境。故选C项。 (3)题解析： 根据下文“Many of us make a common mistake: we try to handle everything alone. In order to get out of this situation, you must be willing to talk with others — people you are close to, like family or friends. Make sure that the communication is actually beneficial in some way. When you start learning and depending on others, you notice the different patterns that made them successful.(我们很多人都犯了一个常见的错误：我们试图独自处理所有事情。为了摆脱这种情况，你必须愿意与其他人交谈——你亲近的人，比如家人或朋友。确保沟通在某种程度上是有益的。当你开始学习和依赖他人时，你会注意到使他们成功的不同模式)”可知，本段核心内容是不要独自承担，要向他人学习。空处位于段首，是段落主旨句，需概括该核心内容。选项A“向他人学习。”精准提炼段落主旨，符合语境。故选A项。 (4)题解析： 根据上文“it’s easy to forgive others but hard to forgive ourselves. We must do so to begin the next chapter.(原谅他人容易，原谅自己却很难。我们必须这样做才能开启人生的下一章)”可知，此处重点强调要原谅自己，并开启新篇章。选项F“你需要做的最重要的事就是展望未来。”承接上文“开启新篇章”，符合语境。故选F项。 (5)题解析： 根据上文“Live in reality to make wise choices for yourself.(活在现实中，为自己做出明智的选择)”以及下文“Yes, actively and always engaging in battles and struggles is going to be very hard, but being stuck in pain and self-resentment will be even harder.(是的，一直积极地应对挑战和困境确实很难，但深陷痛苦和自我怨恨会更艰难)”可知，上文呼吁做出明智选择，下文强调勿被负面情绪困住，空处需承接“明智选择”，提醒避免负面行为。选项G“不要走上愤怒的道路，毁掉对你有益的东西。”契合明智选择的要求，同时呼应下文的负面情绪相关内容，符合语境。故选G项。 Passage 11 （25-26高一上·江西莲花中学·期中）Going from middle school to the freshman year of high school is a big change. 1 . Be open to new friendships. High school is all about experiencing new things, including new friendships. Getting to know people you haven’t met before is a great way to broaden your horizons. 2 Simply sitting with a new person at lunch can be enough to get the ball rolling. Explore the campus. For most people, going off to senior high school means heading to a completely new campus. 3 . They might be able to show you around the campus, which will make you a bit more confident as you go on with your freshman year. Get organised. Senior high school and junior high school are very different. 4 . You can buy a planner and spend a few minutes each night going over the notes you took in class that day. Staying on top of your studies will make the transition(过渡) from middle school to high school much easier. 5 . While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. Believe it or not, the three years will go by really fast. Having a plan in place will help you make the most of your high school experience. A. Create a three-year plan. B. Be open to new experiences. C. If you’re nervous, start small. D. That way, you’ll have a better idea of some of the things you can expect. E. Try to get as organised as possible so you can stay on top of your studies. F. If you worry about the unknown, reach out to the school and see if someone can help. G. Here are some ways to help you deal with anxiety and prepare for the first year. 【答案】1. G 2. C 3. F 4. E 5. A 【解析】【导语】 本文是一篇说明文。文章讲述从初中到高一对于初升高的学生们是一个很大的挑战，文章也介绍了在这个时期应对问题的几种方式。 (1)题解析： 根据上文“Going from middle school to freshman year of high school is a big challenge.(从初中到高一是一个很大的挑战。)”可知，本句引起全文话题，而下文中出现了小标题，说明这里需要一个过渡句承上启下，G选项“Here are some ways to help you deal with anxiety and prepare for the first year. (以下是一些帮助你处理焦虑情绪并为第一年做好准备的方法。)”符合语境。故选G。 (2)题解析： 根据上文“Getting to know people you haven’t met before is a great way to broaden your horizons.(结识你从未见过的人是拓宽你视野的好方法。)”和下文“Simply sitting with a new person at lunch can be enough to get the ball rolling.(仅仅是和一个陌生人共进午餐就足以让事情开始发展。)”可知，与陌生人接触是可以增加人脉的方法之一，比如共进午餐就可以作为发展关系的开始。C选项“If you’re nervous, start small. (如果你紧张，从小事做起。)”符合语境，其中“start small”可以对应“at lunch”这件小事。故选C。 (3)题解析： 根据上文“For most people, going off to high school means heading off to a new campus.(对大多数人来说，上高中意味着要去一个新的校园。)”以及后文“They might be able to show you around the campus, which will make you a bit more comfortable as you go on with your freshman year.(他们可能会带你参观校园，这会让你在高一的时候更舒服一些。)”可知，上文提到了去新校园，后文提到了有人带你参观校园，可知本句是在建议联系学校，寻求帮助。故F选项“If you worry about the unknown, reach out to the school and see if someone can help. (如果你对未知的事情感到担心，那就联系学校，看看是否有人能帮你。)”符合语境。故选F。 (4)题解析： 根据上文“High school and middle school are very different in studying.(高中和初中在学习上有很大的不同。)”和下文“You can buy a planner and spend a few minutes each night going over the notes you took in class that day. (你可以买一个记事本，每天晚上花几分钟复习你当天在课堂上做的笔记。)”可知，本段主要讲述在学习方面初高中的不同，作者也给出具体的建议：对于学习有所整理。E选项“Try to get as organised as possible so you can stay on top of your studies. (尽可能有条理，这样你就可以学得很好。)”符合语境，其中“as organized as possible(尽可能有条理)”与小标题“Get organized.(要有条理。)”对应。故选E。 (5)题解析： 根据本段内容“While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. Believe it or not, the three years go by really fast. Having a plan in place will help you make the most of your high school experience.(虽然没有必要为未来三年的每一天做计划，但把你想参加的课程或想尝试的活动记下来也无妨。信不信由你，三年过得真快。有一个适当的计划将帮助你充分利用你的高中经历。)”可知，本段的主旨是建议制定一个三年计划。故A选项“Create a three-year plan. (制定一个三年计划。)”符合语境。故选A。 Passage 12 （25-26高一上·江西师范大学附属中学-11月·期中）Instagram, Facebook, Twitter, Snapchat, LinkedIn... . The ways to connect with of us on social media are limitless. 1 Here’s what not to do. People are extremely particular when it comes to sharing pictures on social media. So, don’t post pictures of people without their permission. While you may not think posting the picture is a big deal, the other person may disagree. 2 It will help you avoid upsetting your loved ones. Just got a new job? Bought a new car? You have got promoted? Or maybe you decided you’re moving? Don’t tweet or post your news to the world before sharing it with your loved ones. A love relationship largely depends on safety and security and the chance to get inside information is an important part of that. 3 Social media is public. 4 It’s possible to accidentally hurt loved ones by oversharing. Every relationship is different, so talk to your loved ones before sharing anything you doubt may be borderline too much. Oversharing is one of several habits that destroy trust in relationships. 5 If you’re upset and you have the urge to post something that may come off as mean, put down your phone, computer, or tablet and express your anger in another way. It is recommended that you use social media as a tool to spread positivity, such as birthday posts or meaningful articles. A. Just ask before you do that. B. Don’t view social media as only bad. C. Never use social media when you’re mad. D. These signs confirm that your relationship is rock solid. E. You shouldn’t be sharing private information with the world. F. In many ways, social media has made our world a better place. G. However, don’t let your online life negatively affect your real life. 【答案】1. G 2. A 3. D 4. E 5. C 【解析】【导语】 这是一篇说明文。文章介绍了在社交媒体方面，尽管我们联系的方式是无限的，但不要让你的网络生活给你的现实生活带来负面影响，作者例举了几件不要在社交媒体上做的事情。 (1)题解析： 上文“The ways to connect with of us on social media are limitless. (在社交媒体上与我们联系的方式是无限的)”阐述了社交媒体的好处，再结合下文“Here’s what not to do. (以下是不要做的事情)”可推知，空格处为网络生活可能会给你带来的影响。G项“However, don’t let your online life negatively affect your real life. (然而，不要让你的网络生活对你的现实生活产生负面影响)”，G项与上文为转折关系，起到承上启下的作用。故选G项。 (2)题解析： 上文“While you may not think posting the picture is a big deal, the other person may disagree. (虽然你可能认为上传照片不是什么大事，但其他人可能不同意)”以及下文“It will help you avoid upsetting your loved ones. (这会帮助你避免让你所爱的人难过)”可推断，空格处内容为在发帖子之前，应征求他人意见。A项“Just ask before you do that. (在你这么做之前先问一下)”，其中that指代上文的posting the picture，上下文语意衔接连贯。故选A项。 (3)题解析： 由前文“Just got a new job? Bought a new car? You have got promoted? Or maybe you decided you’re moving? Don’t tweet or post your news to the world before sharing it with your loved ones. A love relationship largely depends on safety and security and the chance to get inside information is an important part of that. (刚找到一份新工作？买了辆新车？你怀孕了吗？或者你决定搬家了？在与你爱的人分享之前，不要在推特上发布你的消息。爱情关系很大程度上取决于安全，而获得内部消息的机会是其中重要的一部分)”可知，此段主要讲的是爱情关系取决于双方的安全和保障，要让你爱的人第一个获取你的最新消息，才能保证爱情关系的牢固性，D项“These signs confirm that your relationship is rock solid (这些迹象表明你们的关系坚如磐石)”中These signs指代上文中的例子，语意衔接连贯。故选D项。 (4)题解析： 上文“Social media is public.(社交媒体是公开的)”介绍了社交媒体的特点；下文“It’s possible to accidentally hurt loved ones by oversharing. (过度分享可能会意外伤害到所爱的人)”可知，因为媒体的公开性，过度分享有弊端，空格处内容应表示“不要和他人过度分享”。E项“You shouldn’t be sharing private information with the world. (你不应该和全世界分享你的私人信息)”，E项承接上文，与下文为因果关系。故选E项。 (5)题解析： 根据下文“If you’re upset and you have the urge to post something that may come off as mean, put down your phone, computer, or tablet and express your anger in another way. (如果你很沮丧，想要发一些可能被认为是刻薄的东西，那就放下手机、电脑或平板电脑，用另一种方式表达你的愤怒)”可知，情绪不好时，不要通过社交媒体宣泄负面情绪。C项“Never use social media when you’re mad. (生气的时候千万不要使用社交媒体)”与本段主旨一致，可作本段的小标题。故选C项。 Passage 13 （25-26高一上·福建龙岩一校盟·期中）Teach others to learn Have you ever explained a hard idea to a classmate? Did you find that you understood it better after teaching? This is called “teaching to learn”. It works better than many old-style study methods. 1 But many students do not know how powerful it is. Actually, teaching others brings several key benefits to your own learning journey. 2 When you need to explain a topic to someone else, you can’t just rely on vague (模糊的) ideas in your head. You have to pick out key points, connect related concepts, and present them in a logical order. This process helps you spot gaps in your own understanding that you might have missed when studying alone. Teaching also helps strengthen knowledge through repetition. When teaching something to someone else, a person has to basically go over that material multiple times, until the other person understands it. 3 The more you go over it, the more long-lasting your understanding becomes. Another advantage is that teaching helps you see a topic from different angles. 4 Then you have to look at the topic differently to find the answer. This helps the learner. It also opens your own mind. You move from a shallow understanding to a deep one. You do not need to be an expert to teach. Even small teaching moments matter. 5 You can lead a study group for history. You can explain a science experiment to your younger sibling. Every time you teach, you make your own learning stronger. So teaching is not just being kind-it is a powerful way to learn for yourself. A. You can help a friend with math. B. Teaching forces you to organize your thoughts clearly. C. But teaching may push them out of their comfort zone. D. It improves critical thinking and problem-solving skills. E. The learner may ask a question you never thought about. F. This practice firmly settles that knowledge in your own memory. G. This special way of learning helps both the student and the teacher. 【答案】1. G 2. B 3. F 4. E 5. A 【解析】【导语】 本文是一篇说明文。文章主要介绍“以教促学”的学习方法，说明其优势及实践方式，强调教学能助力自身更深入地学习。 (1)题解析： 由上文“It works better than many old-style study methods.(它比许多传统的学习方法更有效)”可知，本空要进一步说明 “以教促学” 的价值，由后文“But many students do not know how powerful it is.(但许多学生不知道它有多强大)”可知，前句需体现该方法的积极作用。G项“This special way of learning helps both the student and the teacher.(这种特殊的学习方式对学生和老师都有帮助)”承接前文的“更有效”，且与后文的转折逻辑连贯，符合题意。故选G。 (2)题解析： 由后文“When you need to explain a topic to someone else, you can’t just rely on vague (模糊的) ideas in your head. You have to pick out key points, connect related concepts, and present them in a logical order.(当你需要向别人解释一个话题时，你不能只依赖脑海中模糊的想法。你必须提炼要点，连接相关概念，并以逻辑顺序呈现它们)”可知，本空是该段主旨句，需概括“解释话题时需梳理思路”的核心内容。B项“Teaching forces you to organize your thoughts clearly.(教学迫使你清晰地组织自己的思路)”能总领全段，引出后文对组织思路过程的具体说明，符合题意。故选B。 (3)题解析： 由上文“When teaching something to someone else, a person has to basically go over that material multiple times, until the other person understands it.(当向别人教授某样东西时，一个人基本上必须多次复习那份材料，直到对方理解为止)”可知，本空要说明“多次复习材料”的作用，由后文“The more you go over it, the more long-lasting your understanding becomes.(你复习得越多，你的理解就越持久)”可知，前句需衔接“复习”与“记忆”的关系。F项“This practice firmly settles that knowledge in your own memory.(这种做法能将知识牢固地储存在你的记忆中)”承接前文的“多次复习”，解释其对记忆的作用，符合题意。故选F。 (4)题解析： 由上文“Another advantage is that teaching helps you see a topic from different angles.(另一个优势是，教学能帮助你从不同角度看待一个话题)”可知，本空要说明“从不同角度看待话题”的原因，由后文“Then you have to look at the topic differently to find the answer.(然后你必须换个角度看待这个话题才能找到答案)”可知，前句需给出“换角度”的触发点。E项“The learner may ask a question you never thought about.(学习者可能会问一个你从未想过的问题)”符合这一逻辑，能自然引出后文的应对方式，故选E。 (5)题解析： 由上文“You do not need to be an expert to teach. Even small teaching moments matter.(你不需要成为专家才能教学。即使是小小的教学时刻也很重要)”可知，本空要列举“小的教学时刻”的具体例子，由后文“You can lead a study group for history. You can explain a science experiment to your younger sibling.(你可以组织一个历史学习小组。你可以向你的弟弟妹妹解释一个科学实验)”可知，本句需与后文例子并列。A项“You can help a friend with math.(你可以帮朋友补习数学)”是具体的教学场景示例，符合题意。故选A。 Passage 14 （25-26高一上·河北石家庄第二中学·期中）Maybe your child is moving to a new neighborhood or just entering middle or high school. 1 . These tips will help make the transition (过渡) a smooth one. Keep a positive focus As the first day draws near, begin talking to your child about her expectations, hopes, and worries about the upcoming school year. 2 . There is no need to be anxious and she can keep a positive mindset. Present school as a place where she’ll learn new things and make friends. 3 While you don’t want your child to take on too much, it’s important to encourage participation (参与) in one or two activities that interest them. Perhaps surprisingly, this strategy often leads to better grades. Research published in 2022 suggests participation in extracurriculars leads to positive health, behavioral, and academic (学业) outcomes for kids aged 12 to 15. Get enough sleep If your child has enjoyed a vacation of late nights and lazy mornings, getting up for school on the first day may be difficult. Help make this transition easier by starting the school-year sleep habit a week or two in advance. 4 . Get enough supplies Spend the week before the first day of school making sure you and your child know what school supplies are required. 5 . But if not, take it upon yourself to ask and then buy the necessities as early as possible. Note that high school students may require specialized tools for more advanced learning. A. Accompany younger kids B. Encourage extra-curricular participation C. Many schools provide a handy list for the lower grades D. Tell her that other children are having the same feelings E. Sleep plays a key role in strengthening learning and memory F. The first few weeks may be filled with anxiety as well as excitement G. Reading books together about school is a good way to remove fear about school 【答案】1. F 2. D 3. B 4. E 5. C 【解析】【导语】 本文是一篇说明文。文章主要介绍了帮助孩子顺利过渡到新学校生活的几条实用建议。 (1)题解析： 由上文“Maybe your child is moving to a new neighborhood or just entering middle or high school.(也许你的孩子正要搬到一个新社区，或者刚进入初中或高中)”以及下文“These tips will help make the transition(过渡) a smooth one.(这些建议将帮助你顺利过渡)”可知，本空要说明孩子刚进入新环境的状态，F选项“The first few weeks may be filled with anxiety as well as excitement(最初的几周可能既充满焦虑又充满兴奋)”能承上启下，符合题意，该选项中的“anxiety”与下文“transition”相呼应，表示孩子面对新环境的复杂情绪。故选F。 (2)题解析： 由上文“As the first day draws near, begin talking to your child about her expectations, hopes, and worries about the upcoming school year.(随着开学第一天的临近，开始和你的孩子谈论她对即将到来的学年的期待、希望和担忧)”以及下文“There is no need to be anxious and she can keep a positive mindset.(没有必要焦虑，她可以保持积极的心态)”可知，本空要说明缓解孩子担忧的方法，D选项“Tell her that other children are having the same feelings(告诉她其他孩子也有同样的感受)”能承接上下文，符合题意，该选项中的“the same feelings”指代上文的“worries”，且与下文“no need to be anxious”相呼应，表示孩子的情绪是普遍的。故选D。 (3)题解析： 由下文“While you don’t want your child to take on too much, it’s important to encourage participation(参与) in one or two activities that interest them.(尽管你不想你的孩子承担太多，鼓励他们参加一两个感兴趣的活动是很重要的)”可知，本空是该段的主题句，B选项“Encourage extra-curricular participation(鼓励参加课外活动)”能概括段落内容，符合题意，该选项中的“extra-curricular participation”与下文“participation in one or two activities”相呼应，表示要鼓励孩子参与课外活动。故选B。 (4)题解析： 由上文“Help make this transition easier by starting the school-year sleep habit a week or two in advance.(提前一两周开始养成学年睡眠习惯，帮助让这个过渡更容易)”可知，本空要说明睡眠的重要性，E选项“Sleep plays a key role in strengthening learning and memory(睡眠在强化学习和记忆方面起着关键作用)”能承接上文，符合题意，该选项中的“Sleep”指代上文的“sleep habit”，表示睡眠对孩子的好处。故选E。 (5)题解析： 由上文“Spend the week before the first day of school making sure you and your child know what school supplies are required.(在开学前一周，确保你和你的孩子知道需要哪些学习用品)”以及下文“But if not, take it upon yourself to ask and then buy the necessities as early as possible.(但如果没有，你要主动询问，然后尽早购买必需品)”可知，本空要说明学校会提供学习用品清单的情况，C选项“Many schools provide a handy list for the lower grades(许多学校为低年级学生提供一份方便的清单)”能承上启下，符合题意，该选项中的“a handy list”指代上文的“what school supplies are required”，且与下文“if not”相呼应，表示学校是否提供清单的两种情况。故选C。 Passage 1 （25-26高一上·辽宁锦州省重点中学·期中）Family meetings are a good way to improve communication among all family members. To hold a successful family meeting, you need to avoid the following common mistakes. Giving up too soon. 1 . It may take some time for everyone to grow comfortable with family meetings. But if you hold them regularly (定期) and try to make them better, your meetings can become helpful to everyone in the family. 2 . Don’t use your meetings to single out one person for creating a problem and don’t lecture (说教) the kids about the way they act. You might take a problem-solving approach by saying, “The house has been pretty messy lately. What can we do about that?” Letting kids have too much power. While you want to ask for the kids’ opinions, make it clear that they don’t have equal say in important family matters, like whether you’re going to move. 3 . Then they know you are interested in hearing their thoughts on the matters. Going too far off the topic. Your kids may begin to get off the topic and if you don’t bring the conversation back to the task at hand, you may feel the meeting is pointless. 4 Getting into arguments (争吵). 5 . Family meetings are a great time to introduce socially proper ways to deal with disagreements. If the kids start to argue noisily or someone crosses the line, stop them at once. A. Turning a meeting into a lecture B. They always get the better of an argument C. If your first meeting doesn’t go well, don’t give up D. Lecturing your children about making too much noise E. In this case, step in and tell them to get to the main topic F. Even so, let them know the adults are open to their opinions G. At times, a family meeting ends up with an endless argument 【答案】1. C 2. A 3. F 4. E 5. G 【解析】【导语】 本文是一篇说明文。文章主要分享了家庭会议需规避的错误做法。 (1)题解析： 由上文“Giving up too soon. (放弃得太早)”可知，本空要说跟“不要放弃”有关的话题，由下文“It may take some time for everyone to grow comfortable with family meetings. But if you hold them regularly (定期) and try to make them better, your meetings can become helpful to everyone in the family. (每个人可能都需要一段时间才能逐渐适应家庭会议。但是如果你定期举行并努力改进，你的家庭会议就能对家里的每个人都有帮助)”可知，即使第一次家庭会议不成功，也不要放弃，故C选项“If your first meeting doesn’t go well, don’t give up (如果你的第一次会议进行得不顺利，不要放弃)”能承上启下，符合题意。故选C。 (2)题解析： 由下文“Don’t use your meetings to single out one person for creating a problem and don’t lecture (说教) the kids about the way they act. (不要用会议来单独指出某一个人制造了问题，也不要就孩子们的行为方式对他们进行说教)”可知，本空要说跟“不要说教”有关的话题，A选项“Turning a meeting into a lecture (把会议变成说教)”能引出下文，符合题意。故选A。 (3)题解析： 由上文“While you want to ask for the kids’ opinions, make it clear that they don’t have equal say in important family matters, like whether you’re going to move. (虽然你想征求孩子们的意见，但要明确他们在家庭重要事务上，比如是否搬家，没有平等发言权)”和下文“Then they know you are interested in hearing their thoughts on the matters. (那么他们就会知道你很想听听他们对这些事情的想法)”可知，虽然孩子们在家庭重要事务上没有平等发言权，大人们还是要倾听孩子们的意见，本空应对此进行解释。F选项“Even so, let them know the adults are open to their opinions (即便如此，也要让他们知道大人们是愿意倾听他们的意见的)”能承上启下，符合题意。故选F。 (4)题解析： 由上文“Your kids may begin to get off the topic and if you don’t bring the conversation back to the task at hand, you may feel the meeting is pointless. (你的孩子们可能会开始偏离主题，如果你不把谈话带回当前的任务，你可能会觉得这次会议毫无意义)”可知，孩子们可能会偏离主题，故本空要说跟“把谈话带回当前的任务”有关的话题，E选项“In this case, step in and tell them to get to the main topic (在这种情况下，介入并告诉他们回到主题)”能承接上文，符合题意。故选E。 (5)题解析： 由上文“Getting into arguments (争吵)”可知，本空要说跟“争吵”有关的话题，由下文“Family meetings are a great time to introduce socially proper ways to deal with disagreements. If the kids start to argue noisily or someone crosses the line, stop them at once. (家庭会议是介绍社会上处理分歧的恰当方式的好时机。如果孩子们吵吵嚷嚷，或者有人越界了，马上制止他们。)”可知，有时候家庭会议最终会变成争吵，故G选项“At times, a family meeting ends up with an endless argument (有时，家庭会议最终会以无休止的争吵告终)”能承上启下，符合题意。故选G。 Passage 2 （25-26高一上·江西景德镇-11月·期中）Fiber (纤维) is really good for our health. It helps control blood sugar levels, lower cholesterol (胆固醇) and reduce inflammation (炎症). 1 Here’s some advice. Take baby steps If you don’t eat a lot of fiber, the key is to start slowly. That’s because high-fiber diets can make some people have gas and bloating. The gas is a result of fiber being fermented (发酵) by the microbes in your gut. 2 Focus on getting fiber from different plant-based foods Researchers say the best way to get fiber is from various plant-based foods. 3 Think about sweet potatoes, avocados, pears and pumpkin seeds. These foods not only have a lot of fiber but also contain other vitamins, minerals and phytonutrients that are good for our health. Check the freezer section Raspberries and blackberries are some of my favorite fiber sources—one cup of either has about 8 grams of fiber. But they can be expensive. So I buy them both frozen and fresh. Frozen berries are usually cheaper, and last much longer. 4 Notice how high-fiber foods affect you When you eat more fiber, you might want to write down how different high-fiber foods affect you. Everyone is different. Some people may be more sensitive to certain types of fiber than others. For example, I love chia seeds, but if I eat more than 2 spoons in a day, my digestive system doesn’t feel good. 5 When you add more fiber to your diet, make sure to drink enough water too. Water can help fiber move through your body and stop it from becoming hard, which can cause more gas and constipation. A. Don’t forget to drink water B. Too much water brings more harm than good C. So, how can we add more fiber to our diets? D. And bloating is really dangerous for your health. E. I also like to have frozen artichokes and spinach ready. F. That means eating different fruits and vegetables, whole grains, beans, seeds and nuts. G. You should increase your fiber intake little by little so that your body has time to get used to it. 【答案】1. C 2. G 3. F 4. E 5. A 【解析】【导语】 本文为一篇说明文。文章主要介绍了如何在饮食中添加更多的纤维。 (1)题解析： 根据空前“Fiber(纤维)is really good for our health. It helps control blood sugar levels, lower cholesterol(胆固醇)and reduce inflammation(炎症).(纤维对我们的健康非常有益。它有助于控制血糖、降低胆固醇并减少炎症。)”和空后“Here’s some advice.(以下是一些建议。)”可知，空前介绍了纤维的好处，空后开始给出建议，故此空应承上启下，引出如何增加纤维摄入量，故C项“那么，我们如何在日常饮食中增加更多纤维呢？”符合。故选C项。 (2)题解析： 根据本段标题“Take baby steps(一步一步慢慢来。)”可知，本段主要介绍应逐步增加纤维摄入，且根据空前“If you don’t eat a lot of fiber, the key is to start slowly. That’s because high-fiber diets can make some people have gas and bloating. The gas is a result of fiber being fermented(发酵)by the microbes in your gut.(如果你平时摄入的纤维不多，关键是要慢慢开始。这是因为高纤维饮食可能会让一些人产生气体和腹胀。气体是由肠道微生物发酵纤维产生的。)”可知，空前提到高纤维饮食会让人引起腹胀，故此处作为本段末句，应总结本段，且呼应标题，故G项“你应该逐渐增加纤维摄入量，让身体有时间适应。”符合。故选G项。 (3)题解析： 根据本段标题“Focus on getting fiber from different plant-based foods(注重从多种植物性食物中获取纤维)”可知，本段强调从多种植物性食物中获取纤维，且根据空前“Researchers say the best way to get fiber is from various plant-based foods.(研究人员表示，获取纤维的最佳方式是摄入多种植物性食物。)”可知，F项“这意味着要吃不同的水果、蔬菜、全谷物、豆类、种子和坚果。”是空前的顺承承接，具体解释了“不同植物性食物”的范围并举例，故F项符合。故选F项。 (4)题解析： 根据本段标题“Check the freezer section(关注冷冻食品区)”可知，本段主要介绍从冷冻食品区获得纤维，且根据空前“So I buy them both frozen and fresh. Frozen berries are usually cheaper, and last much longer.(所以我冷冻的和新鲜的都买。冷冻浆果通常更便宜，并且保存时间更长。)”可知，空前提到冷冻浆果更便宜且保存更久，故E项“我也喜欢准备冷冻洋蓟和菠菜。”符合，进一步举例其他冷冻高纤维食物。故选E项。 (5)题解析： 根据本段内容“When you add more fiber to your diet, make sure to drink enough water too. Water can help fiber move through your body and stop it from becoming hard, which can cause more gas and constipation.(当你增加饮食中的纤维时，也要确保喝足够的水。水可以帮助纤维在体内移动，防止其变硬，从而避免产生更多气体和便秘。)”可知，本段主要强调了喝水的重要性，故A项“别忘了喝水”符合本段小标题，概括本段内容。故选A项。 Passage 3 （25-26高一上·辽宁沈阳市重点高中五校协作体·期中）How to Be a Successful High School Student High school isn’t just about learning knowledge, it also shapes your learning habits and personal growth. 1 Success also needs practical daily habits that cover study, relationships, and health. These small but good habits smooth your high school journey. Master time management. Time management reduces too much stress. High school often brings lots of homework, exams, and club tasks, which can make you feel rushed. List tasks by urgency each morning. For example, finish the math assignment due to tomorrow first, then use your spare time for the debate club. 2 Engage in class effectively. 3 You need to take an active part — listen carefully and write down key points and ask questions when confused, like about unclear chemistry reactions or literature analysis. Teachers welcome questions, which help you grasp lessons and avoid falling behind. 4 Classmates and teachers are your key support in high school. Don’t hesitate to greet classmates warmly and share useful study tips. For instance, discuss tough history problems or team up for a group project. This interaction not only makes school fun but also gives you reliable help when stuck. Maintain personal health. A healthy body is the foundation of good study performance. Ensure enough sleep each night, eat balanced meals, and take even 10-minute daily walks to stay positive. 5 If you’re tired or ill, it will ruin your focus. Sticking to these habits helps deal with high school challenges and builds college or future skills. A. Establish positive connections. B. Turn to classmates for help actively. C. Good health improves your study efficiency. D. Joining it can improve your public speaking skills. E. This avoids rushing to finish work at the last minute. F. Just sitting quietly in class isn’t enough to learn well. G. To truly succeed here, good grades alone aren’t enough. 【答案】1. G 2. E 3. F 4. A 5. C 【解析】【导语】 本文是一篇说明文。文章就如何成为成功的高中生给出了几条建议：掌握时间管理、高效参与课堂、建立积极人脉、维护身心健康等。 (1)题解析： 根据下文“Success also needs practical daily habits that cover study, relationships, and health.(成功还需要实用的日常习惯，包括学习、人际关系和健康)”中的also可知，空处应提到成功需要的第一层内容，G项“要想在这里取得真正的成功，仅仅取得好成绩是不够的。”承接下文，符合语境。故选G。 (2)题解析： 上文列出时间管理的有效方法“List tasks by urgency each morning. For example, finish the math assignment due to tomorrow first, then use your spare time for the debate club.(每天早上按紧急程度列出任务。例如，先完成明天的数学作业，然后利用业余时间参加辩论社)”，此处位于段尾，应是对上文的进一步补充说明，所以推测此处应是与时间管理方法带来的好处有关。E项“这能避免在最后一刻匆忙完成作业。”直接点明前文例子中时间管理的效果，符合语境。故选E。 (3)题解析： 本段标题为“高效参与课堂”，下文“You need to take an active part — listen carefully and write down key points and ask questions when confused, like about unclear chemistry reactions or literature analysis.(你需要积极参与其中——认真倾听，记录要点，并在遇到困惑时提出问题，比如关于不清晰的化学反应或文学分析方面的问题)”强调“要积极参与，所以推测此处也应与课堂上的表现有关。F项“只在课堂上安静地坐着不足以学好知识。”指出“安静地坐着”的不足，与下文“积极参与”形成对比，自然引出下文的具体做法。故选F。 (4)题解析： 此处是本段的小标题。下文围绕“Classmates and teachers are your key support in high school.(同学和老师是高中的重要支持)”展开，具体建议包括“热情问候同学、分享学习技巧、讨论难题、组队完成项目”，所以推测本段的核心是“构建良好的人际联系”。A项“建立积极的联系。”中的connections直接涵盖“同学关系”和“师生关系”，精准概括本段。故选A。 (5)题解析： 本段小标题为“保持个人健康”，上文指出“A healthy body is the foundation of good study performance.(健康的身体是良好学习的基础)”；下文则说“If you’re tired or ill, it will ruin your focus.(如果疲惫或生病，会破坏专注力)”。此处需要一句衔接“健康”与“学习”的句子，强化“健康对学习的重要性”。C项“良好的健康能提高学习效率。”既呼应上文“健康是学习的基础”的观点，又与下文“生病影响专注”形成对比，进一步论证健康的重要性。故选C。 Passage 4 （25-26高一上·辽宁沈阳第十中学·期中）Do you sometimes feel like you have a lot to do but very little time to do it? You are definitely having productivity problems. But relax; it happens to everyone. 1 We are here to help you address those problems and make you a master of your craft! Focus on one task. Some people have the habit of multitasking, which might help you with different tasks and make you the jack of all trades, but your productivity won’t increase in the long run. Focus on one task at a time. This will allow you to complete that task with high standards. 2 Set small but effective goals. 3 For efficiency, you can break any large task into small but manageable ones to make the best of time. Think of it like building blocks. You will have to focus on one small task at a time but the end result will be fascinating. Set self-imposed (自己规定的) deadlines. Deadlines may cause stress. 4 It can actually increase your productivity at work. You can do really well with open-ended tasks or projects once you give yourself a deadline. Stick to it and you will be surprised by the miracles that you can perform at work. Make the most of your commute (通勤). What do you do on your way to work? See what’s new on your social feeds? In order to make the most of your time, focus your mind on your own business. Come up with ideas that will actually make your job easy. 5 A. This is the best time to brainstorm. B. You will be given large and tough tasks at work. C. When the said task is done, you move on to the next one. D. What matters at this time is what you do with these situations. E. With smart strategies, you will break down your goals at ease. F. Pushing yourself to review and refine can help turn things around. G. Stress is a bad thing, but self—imposed stress actually helps us focus. 【答案】1. D 2. C 3. B 4. G 5. A 【解析】【导语】 本文是一篇说明文，主要讲的是如何提高工作效率。 (1)题解析： 空前“You are definitely having productivity problems.(你的工作效率肯定有问题。)”说明了你的工作效率有问题，空后“We are here to help you address those problems and make you a master of your craft!(我们在此助你解决这些问题，让你成为掌控自己工作的能手！)”说明了作者可以帮助读者掌控自己的工作，反映了解决工作效率低下这个问题的必要性，D选项“What matters at this time is what you do with these situations.(在这个时候，重要的是你如何处理这些情况。)”说明了处理这些情况是重要的，凸显出后文建议的必要性，因此符合语境，故选D。 (2)题解析： 空前“Focus on one task at a time. This will allow you to complete that task with high standards.(一次只专注于一项任务。这会让你高标准地完成任务。)”说明一次专注于一个任务是有好处的，空格处应该和一次专注于一个任务有关，C选项“When the said task is done, you move on to the next one.(当上述任务完成后，您将继续进行下一个任务。)”说明一个任务完成后再进行下一个任务，也就是要一次专注于一个任务，因此承接上文，符合语境，故选C。 (3)题解析： 本段主旨句是“Set small but effective goals.(设定小而有效的目标。)”，因此本$函学科网 www.zxxk.com 让教与学更高效 专题06阅读理解（七选五） 基础必练 Passage 1 【答案】1.G 2.D 3.B 4.E 5.A Passage 2 【答案】1.C 2.D3.G 4.B 5.F Passage 3 【答案】1.A 2.D3.C4.E 5.G Passage 4 【答案】1.G 2.A3.B4E 5.C Passage 5 【答案】1.F 2.G3.B 4.E 5.D Passage 6 【答案】1.G 2.A3.B4.D 5.E Passage 7 【答案】1.D 2.F3.B4.E5.C Passage 8 【答案】1.E 2.B 3.G4.F5.A Passage 9 【答案】1.B 2.F3.E 4.C 5.G 进阶提升 Passage 1 【答案】1.G 2.C3.E 4.F5.B Passage 2 1/3 可学科网 www.zxxk.com 让教与学更高效 【答案】1.B 2.G3.C4.A 5.E Passage 3 【答案】1.F 2.G 3.D 4.C 5.E Passage 4 【答案】1.C 2.F3.G4.A5.D Passage 5 【答案】1.D 2.C3.G 4.B5.F Passage 6 【答案】1.E 2.F3.C4.B 5.G Passage 7 【答案】1.D 2.G3.B4.C 5.F Passage 8 【答案】1.C 2.D3.G4.F5.B Passage 9 【答案】1.D 2.B3.F4.C5.G Passage 10 【答案】1.E 2.C3.A4.F5.G Passage 11 【答案】1.G 2.C 3.F4.E 5.A Passage 12 【答案】1.G 2.A3.D4.E 5.C Passage 13 【答案】1.G 2.B3.F4.E 5.A Passage 14 【答案】1.F 2.D 3.B 4.E 5.C 拓展培优 Passage 1 213 可学科网 www.zxxk.com 让教与学更高效 【答案】1.C 2.A3.F 4.E5.G Passage 2 【答案】1.C 2.G 3.F4.E 5.A Passage 3 【答案】1.G 2.E3.F 4.A5.C Passage 4 【答案】1.D 2.C3.B4.G 5.A Passage 5 【答案】1.C 2.G3.E4.A 5.F Passage 6 【答案】1.C 2.B3.G4F5.A 3/3