Unit 3 Sports and Fitness Period4 Reading for Writing, Assessing Your Progress & Video Time 课时作业 （四）-2026-2027学年高中英语人教版必修第一册

**基本信息** 2026年高一英语必修一Unit3课时作业（四）为新授课同步练，分层设计清晰，通过基础达标与能力提升的梯度设置，实现从词汇语法到语篇应用的知识巩固，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础达标|一词多义（如work out, make it）、单句语法（介词、时态等）、基础句型|通过语境辨析词汇义项，单句语法聚焦基础考点，完成句子强化句型应用，夯实语言基础| |能力提升|课文语法（人物故事）、语篇语法（马拉松主题）|依托课文内容深化语法应用，语篇填空融合文化情境（城市马拉松），提升综合语言运用与思维品质|

2026年高一英语必修一Unit3课时作业（四） Period4　Reading for Writing, Assessing Your Progress & Video Time 基础达标 Ⅰ.一词多义 A.弄懂　B.成功地发展　C.锻炼　D.解决 1.Come and work out at a gym! Sweat your way to good health. You can make it. 　　　　   2.I find it quite difficult for me to work out the problem. 　　　　  3.First, researchers need to identify all the players in that system; second, they must work out how they relate to (与…相关) each other. 　　　   4.George, the husband, was trying to be calm (冷静的), but I could tell this was hard for him, having to leave his dog to a stranger and trust that everything would work out. 　　　　  A.准时到达　B.获得成功 5.The flight leaves in fifty minutes. If we take a taxi, we can make it. 　　　　  6. Although climbing Mount Tai is a really big challenge, Linda believes she can make it. 　　　　  Ⅱ.单句语法填空 1.We celebrate the winter solstice 　　　　　 honour of Zhang Zhongjing.  2.If people are going 　　　　　 a diet or trying to eat a bit better, they can use platforms like WeChat to track what they've been eating.   3.Moore is enthusiastic about the candy she created, and she's also positive 　　　　　 what the future might bring.  4.The injured 　　　　　 (be) taken to the hospital quickly and received timely treatment.  5.The article is too long. You'd better cut 　　 some unimportant details.  6.Compared 　　　　　 adults, children are more eager to explore the world around them.   7.As a lover of the slow life, I prefer going 　　　　　 (jog) to running a marathon.   8.After a 　　　　　 (stress) week of work, all the workers were extremely 　　　　　 (stress) and tired, saying that few could work efficiently (高效地) 　　　　　 stress.  9.If you succeed in giving up 　　　　　 (take) in much sugar and fat, you may find yourself much 　　　　　 (slim).   10.Since June 2017, I 　　　　　 (help) the panda keepers at the zoo to feel more comfortable and confident speaking English.  Ⅲ.完成句子 1.我们可以做很多事情来对我们的社会产生影响。(difference) There are a lot of things that we can do to 　　　　 　　　　 　　　　 　　　　 our society.  2.即使你在比赛中失败了,你也要以积极的心态面对生活,而不应该丧失信心。 　　　 　　　 　　　　 　　　　 　　　　 　　　　 　　　　, you should have a positive attitude towards life and should not 　　　　 　　　　.  3.我认为根据能力让学生结对比较好,而不是随机让他们结对。 I think it would be better to pair up the students according to their ability, 　　　　 　　　　 　　　　 them up randomly.   能力提升 Ⅰ.课文语法填空 Kayla was a girl 　1　 always wanted to be like those slim girls on TV, even though she knew it was just a dream. She worried about her weight and tried every new diet she read about online, such as no-fat, low-fat, 5∶2, only bananas, no bananas, and she almost 　2　 (go) crazy.  Then one day in an article, she saw the words “Instead of asking ‘Am I fat?’, I should be asking ‘Am I fit?’.”, which made much difference to her. Once she started thinking about 　3　 (fit) rather than weight, the changes began. Instead of saying “I want to lose three kilos”, she would say “I want to run two kilometers in eight minutes”　4　 “I want to be able to do 30 push-ups”. Rather than cutting out her favorite foods, she added healthy foods 　5　 her meals. For example, she could still have a burger sometimes, but she added a salad or an apple. Finally, Kayla stopped 　6　 (compare) herself with those actresses and models. Instead, she thought 　7　 (positive) about 　8　 (she) and her body through making 　9　 list of the things she liked about herself. She became both happier and 　10　 (healthy).    Ⅱ.语法填空 Marathons now have a big and enthusiastic following, uniting amateur (业余的) and professional athletes in celebration of persistence and community. In recent years, mass sports in China 　1　 (develop) rapidly, with fitness for all 　2　 (become) a national strategy. Policies such as the “Healthy China 2030” blueprint have been introduced. As one of many popular fitness activities, marathons have gained widespread enthusiasm from the public.  Like many other sports, marathons are hosted in different cities across China, offering 　3　 unique experience where amateurs and athletes can compete side 　4　 side. Marathons breathe new life into cities by promoting tourism and boosting the local economy.  These events have become powerful tools for city branding and promotion, often integrating (融合) local landmarks and culture into their routes. For example, in a marathon 　5　 (hold) this year in Changzhou, the course included ancient and modern 　6　 (attraction), as well as the history and culture of the Grand Canal. In addition to city marathons, some Chinese cities are actively applying 　7　 (host) international marathon events.  The future of Chinese marathons lies in developing inclusiveness (包容性), maintaining high standards of public events 　8　 continuing to unite the sport with the character (特色) of each city. With this strong power, China is ready to become a rising star in the marathon world, encouraging millions to put on 　9　 (they) running shoes and run toward a healthier and 　10　 (active) future.  2026年高一英语必修一Unit3课时作业（四）答案 基础达标 Ⅰ.一词多义 1.C　句意:来健身房锻炼吧!通过流汗来保持身体健康。你可以做到的。 2.D　句意:我发现我很难解决这个问题。 3.A　句意:首先,研究人员需要确定那个系统中的所有参与者;其次,他们必须弄清楚这些参与者之间是如何相互关联的。 4.B　句意:丈夫乔治试图保持冷静,但我可以看出这对他来说很难,他不得不把他的狗留给一个陌生人,并相信一切都会顺利。 5.A　句意:班机再过五十分钟起飞。如果我们打车,我们能准时到达。 6.B　句意:尽管攀登泰山是一个巨大的挑战,但琳达相信她能做到。 Ⅱ.单句语法填空 1.in　in honour of...意为“为了纪念……”。故填in。句意:我们庆祝冬至以纪念张仲景。 2.on　go on a diet意为“节食”,故填on。句意:如果人们正在节食或试图吃得更好一点,他们可以使用微信等平台来跟踪他们一直在吃什么。 3.about　be positive about...意为“对……积极乐观”。句意:摩尔对她创造的糖果充满热情,她也对未来充满信心。 4.were　根据received可知这里指的是过去发生的事情,应用一般过去时。主语“the+形容词”表示一类人,为复数概念,故填were。 5.out　句意:这篇文章太长了,你最好删减一些不重要的细节。cut out意为“删除,删去;停止做”。故填out。 6.with/to　句意:与成年人相比,孩子们更渴望探索周围的世界。compared with/to...意为“与……相比”,置于句首作状语。故填with或to。 7.jogging　go jogging意为“去慢跑”。故填jogging。句意:作为一个慢生活的热爱者,比起跑马拉松,我更喜欢慢跑。 8.stressful;stressed;under　句意:经过一周充满压力的工作,所有工人都感到极度焦虑和疲惫,他们说,在压力下几乎没有人能高效工作。第一空修饰名词短语week of work,故填形容词stressful“压力重的”;第二空的主语是workers,指人,故填形容词stressed“焦虑不安的”;under stress意为“处于压力之下”,故第三空填under。 9.taking;slimmer　句意:如果你成功放弃摄入大量的糖和脂肪,你可能会发现自己苗条了很多。第一空位于giving up后面,应用动名词形式,give up doing sth.意为“放弃做某事”,故第一空填taking;第二空构成“find+宾语+宾语补足语”结构,结合句意可知,设空处有与以前比较之意,表示“与以前相比苗条得多”,应用形容词的比较级,故填slimmer。 易错归因 10.have been helping　句意:从2017年6月开始,我就一直在帮助动物园的大熊猫饲养员更舒服、更自信地说英语。结合语境可知此处表示动作从过去的某一时间开始一直持续到现在,并且有可能继续下去,强调动作的连续性,应用现在完成进行时,主语为I,故填have been helping。 Ⅲ.完成句子 1.make a difference to/in　2.Even if/though you fail in the competition;lose heart　3.rather than pairing/pair 能力提升 Ⅰ.课文语法填空 1.who/that　考查定语从句。设空处前面句子内容完整(Kayla是一个女孩),后面内容缺主语(总想像电视上那些苗条的女孩一样),分析句子可知后面内容的主语即前面的girl,由此推测设空处引导定语从句,代替先行词girl在从句中作主语,先行词指人,故用who或that。 2.went　考查时态。由and前面的分句中的“worried about her weight and tried every new diet”可知这里应用一般过去时,故填went。 3.fitness　考查名词。设空处前有介词,故此处填名词fitness。think about fitness表示“考虑健康”。 4.or　考查连词。设空处前文“我想在8分钟内跑两公里”和后文“我希望能做30个俯卧撑”为选择关系,即“她会说……或……”,故填or。 5.to　考查介词。add sth. to sth.为固定搭配,意为“把某物加到某物里”,故填介词to。 6.comparing　考查动名词。stop doing sth.为固定搭配,意为“停止做某事”,故填动名词comparing。句意:最终,Kayla不再拿自己与那些女演员和模特儿进行比较。 易错归因 7.positively　考查副词。设空处修饰前面的动词thought,应用副词形式,故填positively。 8.herself　考查反身代词。设空处前有介词about,故此处作宾语,又因主句主语是she,提示词也是she,主语和宾语为同一个人,故填反身代词herself,表示“她从积极的角度思考自己”。 9.a　考查冠词。make a list of...表示“做一个……的清单”,故填a。 10.healthier　考查形容词比较级。空前的and连接两个并列成分,因为happier为形容词的比较级,故此处也应填形容词比较级healthier。 Ⅱ.语法填空 ◎语篇解读　本文是一篇说明文。文章介绍了中国马拉松比赛的发展现状、对城市的影响以及未来的发展方向。 1.have developed　考查时态和主谓一致。提示词为动词,分析句子结构可知设空处为本句的谓语,根据时间状语“In recent years”可知,谓语动词用现在完成时;主语mass sports(大众体育)为复数形式,与提示词develop之间为主动关系,故填have developed。句意:近年来,中国的大众体育发展迅速,全民健身变成了国家战略。 2.becoming　考查现在分词。“with fitness for all 　2　 (become) a national strategy”是一个“with+宾语+宾语补足语”结构,作状语,设空处为宾语补足语,become与fitness for all(全民健身)之间为主动关系,用现在分词。故填becoming。  3.a　考查冠词。句意:像许多其他运动一样,马拉松比赛在中国不同的城市举办,为业余爱好者和运动员提供了并肩竞技的独特体验。设空处表泛指,故填不定冠词。unique的发音以辅音音素开头,故填a。 4.by　考查介词。side by side意为“并排,并肩地”,故填介词by。 5.held　考查过去分词。分析句子结构,“in a marathon 　5　 (hold) this year in Changzhou”在句中作状语,所以设空处应用非谓语动词,提示词hold(举办)与marathon之间为被动关系,故用过去分词形式作后置定语。故填held。句意:例如,今年在常州举办的一场马拉松比赛中,赛道涵盖了古今景点以及大运河的历史和文化。  6.attractions　考查名词复数。设空处作动词included(包括)的宾语,且被ancient and modern修饰,根据常识可知,“古今景点”不止一个,故用名词复数。故填attractions。 7.to host　考查不定式。句意:除了城市马拉松,一些中国城市也在积极申办国际马拉松赛事。apply to do sth.意为“申请做某事”。故填to host。 8.and　考查连词。句意:中国马拉松的未来在于发展包容性,保持公共赛事的高标准,并继续将这项运动与每个城市的特色相结合。设空处前后的“developing inclusiveness”“maintaining high standards of public events”和“continuing to unite the sport with the character of each city”为并列的动名词短语,作介词in的宾语,故用连词and连接。 9.their　考查代词。句意:凭借这股强大的力量,中国已准备好成为马拉松世界中的一颗新星,鼓励数百万人穿上他们的跑鞋,跑向更健康、更活跃的未来。设空处作定语,修饰名词短语running shoes,故用形容词性物主代词their,代替前面表示人的millions的所有格。 10.more active　考查形容词比较级。设空处与前面的比较级healthier有并列关系,一起修饰后面的名词future,所以应用形容词比较级。故填more active。 2 / 2 学科网（北京）股份有限公司 $