Unit2 Lesson3 Running and Fitness 泛读课件 2026-2027学年高中英语北师大版必修第一册

该高中英语课件聚焦“跑步与健康”主题，先以“锻炼频率及原因”互动激活背景知识，再通过Jeremy的求助信创设真实问题情境，搭建从生活经验到文本分析的学习支架，引导学生探究跑步益处及科学建议。 其亮点在于融合语言能力与思维品质培养，通过段落匹配、表格填空等任务训练信息获取与归纳能力，结合3分钟演讲提升表达。任务驱动式设计让学生深化健康认知，教师可高效落实阅读与表达目标，助力核心素养发展。

Unit 2 Sports and Fitness Lesson 3 Running And Fitness 【Reading】 【Learning objectives】 To read a passage about Running and Fitness and get the main idea of it. To practice reading skills and finish the tasks. 3. To present an introduction on the benefits of running and advice for doing it properly. 【Difficult points】 Practice reading skills in getting specific information of whole passage. 2. Reading strategies: prediction, skimming.... 您的内容打在这里，或者通过复制您的文本后。 添加标题 Why is he so popular? 3 How often do you do exercise, why? to get in shape to stay healthy to relieve tension to strengthen one’s immune system to cheer one up to get fit to reduce health problems to make one’s heart stronger I do two weekly runs. I think exercising regularly is important for me to stay healthy. do two weekly runs = run twice a week. 4 您的内容打在这里，或者通过复制您的文本后。 添加标题 What is his problem? Why did he write to Dr. Martin? 5 Part 1 (Para.1) Part 2 (Para.2) Part 3 (Para.3) Part 4 (Paras.4-5) A. Advice to avoid injuries. B. Benefits of running. C. Greeting and the purpose to write an email. D. Equipment needed. Task 1: Match each part. 您的内容打在这里，或者通过复制您的文本后。 添加标题 Structure: greeting: general idea: supporting details: 7 Structure: ending: advice: 8 Task 2: Find out details to complete the table. Long-Distance Running Topics Details Who is for? Equipment needed Benefits a good pair of running shoes ①get fit and prevent diseases ②give your body good upper and lower strength for everyone, including beginners Topics Details Benefits Tips to avoid injuries ③increase the flow of blood and oxygen to your brain ④make your heart stronger and allow more blood to flow around your body ⑤strengthen your immune system ⑥reduce the risk of serious health problems as well as common illnesses ⑦cheer people up ⑧provide relief from aches or tension ①warm-up -get your blood flow and prepares your body ②cool-down -after a long run, jog slowly for 10 minutes, then walk for 5 minutes Principles for Running Details Do the right amount Keep running Don't overdo it Make a training Set an achievable goal. Don't give up. Don't give up. Take breaks. Task 3: Complete the column in the table. Conclusion Express yourself Prepare to give a 3-minute presentation, including the benefits of running and advice for doing it properly. Running is a fantastic way to improve our physical and mental health. Today, I’ll share some of the main benefits of running and offer tips on how to do it properly. Benefits of Running: Physical Health: Running regularly strengthens our heart, improves circulation, and helps us build endurance. It’s also a great way to maintain a healthy weight and strengthen muscles and bones. Mental Health: Running boosts our mood by releasing endorphins, which make us feel happier and more relaxed. It’s also a great way to reduce stress, clear the mind, and improve focus. Advice for Running Properly: Start Slowly: If you’re new to running, don’t rush. Begin with a mix of walking and running, gradually increasing your running time as you build stamina （耐力）. Warm-Up and Cool-Down: Always start with a warm-up to get your muscles ready, and finish with a cool-down to help your body recover. Pay Attention to Form: Keep your back straight, shoulders relaxed, and take short strides. Landing on the middle of your foot instead of your heel can help reduce the impact on your knees and joints. Listen to Your Body: Don’t ignore signs of pain or fatigue. Rest is important, so take breaks and allow time for recovery Conclusion: Running is an enjoyable and effective way to improve both our physical and mental well-being. By starting gradually, using good form, and listening to your body, you can make the most of this wonderful exercise while staying safe and motivated. How to balance exercise and tight schedules? Homework 16 Lavf58.20.100 $