Unit 4 Looking good,feeling good-grammar 教材核心短语句型知识清单 （默写版+答案版）-2026-2027学年高中英语译林版必修第一册

该高中英语学习任务单聚焦U4语法与用法核心考点，以必背单词为基础，延伸至拓展词汇和重要短语，再通过重要句型实现语言应用，构建从基础积累到语境运用的学习支架。 资料特色在于词汇分层呈现与语境化短语句型结合，必背单词夯实基础，拓展词汇与短语强化搭配能力，重要句型关联睡眠问题等实际主题，提升语言理解与表达能力。通过分析睡眠问题成因等引导学生逻辑思考，培养思维品质，结构化设计助力学生掌握学习策略，提升学习效率。

U4 grammar and usage 核心短语句型默写清单 01.教材考点短语-英译汉 1.have no worries stopping you from doing 2.stop sb. from doing sth. 3.suffer from... 4.be unable to fall asleep 5.be unable to do sth. 6.fall asleep 7.wake up in the middle of the night 8.fail to get a good night’s sleep 9.fail to do sth. 10.noise pollution and light pollution 11.light pollution 12.contribute to 13.in the short term 14.in the long term 15.be at increased risk of having a poor memory 16.be at risk of doing ... 17.have a poor/good memory (for...) 18.suffer a heart attack 19.heart attack n.[C] 20.slow down 21.have trouble getting a good night’s sleep 22.refer to 23.be replaced by... 24.poor-quality sleep 25.advice on... 26.go past the stop 27.the amount of quality sleep 28.set the body's "clock" 29.stick to 30.sleep schedule 31.even though = even if 32.feel like a lie-in 33.feel like doing sth. 34.sleep soundly = have a sound sleep 35.keep you from sleeping 36.keep...from doing ... 37.negative thoughts 38.stay awake 39.go off 40.draw society’s attention to sleep problems 41.the importance of ... 42.be under a lot of pressure 02.教材考点句型-英译汉 1.One of the reasons why people fail to get a good night's sleep is pressure from school or work. 2.Noise pollution and light pollution in big cities may also contribute to sleep problems. 3.In the long term,they may be at increased risk of having a poor memory,being overweight and suffering a heart attack. 4.So,if you have trouble getting a good night's sleep,it might be time to make some changes in your lifestyle. 5.Everyone knows that the amount of quality sleep that/which we get is important to us. 6.Try to stick to your sleep schedule at the weekend too,even though weekends are probably the time when you feel like a lie-in. 03.教材考点短语-汉译英 1.做某事毫无顾虑 2.阻止某人做某事 3.因…… 受折磨；患有（疾病） 4.无法入睡 5.不能够做某事 6.入睡 7.半夜醒来 8.没能睡个好觉 9.未能做某事 10.噪音污染和光污染 11.光污染 (人工照明造成) 12.促成，造成；有助于 13.从短期看 14.从长期看 15.记忆力变差的风险升高 16.有做…… 的风险 17.(对…… 的) 记忆力差 / 好 18.心脏病发作 19.心脏病发作 20.减慢；减速 21.难以睡个好觉 22.提及，谈到；参考；指的是 23.被……取代 24.睡眠质量不好 25.……方面的建议 26.坐过站 27.优质睡眠的时长 28.设置身体的生物钟 29.坚持 30.睡眠时间安排，作息时间表 31.虽然，尽管 32.想睡懒觉 33.想要做某事 34.酣睡，睡得很香 35.妨碍你入睡 36.阻止 / 不让…… 做…… 37.消极思想 38.保持清醒、不睡着 39.（电灯）熄灭；（闹钟）响起 40.引起社会对睡眠问题的关注 41.……的重要性 42.承受很大压力 04.教材考点句型-汉译英 1.人们晚上睡不好觉的原因之一是来自学校或工作的压力。 2.大城市的噪声污染和光污染也可能导致睡眠问题。 3.从长期看，他们记忆力差、超重和心脏病发作的风险可能会增加。 4.所以，如果你晚上睡不好觉，也许是时候改变一下你的生活方式了。 5.每个人都知道拥有高质量的睡眠量对我们非常重要。 6.尽量周末也坚持你的睡眠时间表，即使周末可能是你想睡懒觉的时候。 1 学科网（北京）股份有限公司 $ U4 grammar and usage 教材考点笔记 必背单词 1.pressure n.[U]心理压力，紧张；压力；要求，催促 2.contribute vi.& vt.是……的原因之一；捐赠，捐献；增加，添加 ◆contribute to 促成，造成 3.contribute to 促成，造成 4.in the short /long term 从短期/长期看 5.memory [C,U]n.记忆力，记性；[C]n.记忆，回忆 ◆have a poor/good memory (for...) (对……的)记忆力差/好 →memorize vt.记住，记忆 6.attack [C]n.发作；攻击；抨击 vt.& vi.攻击；侵袭；抨击 ◆heart attack n.[C]心脏病发作 7.amount n.[C,U]数量 8.schedule n.[C,U]日程安排，工作计划；[C]n.时间表 ◆sleep schedule 睡眠时间安排 9.negative adj.消极的，负面的；坏的，有害的；否定的 ◆negative thoughts 消极思想 →(反义词) positive adj.积极的；正面的；表示赞同的 必背拓展词汇 1.slow down 减慢 →(反义词) speed up 加速 2.be replaced by... 被……取代 →replace vt.代替，取代 3.poor-quality sleep 睡眠质量不好 ◆quality sleep 高质量的睡眠 4.set the body's "clock" 设置身体的生物钟 →set vt.设置 →setting n.[C]背景，环境 5.feel like a lie-in 想睡懒觉 ◆feel like(doing)sth. 想要某物/想做某事 →lie-in n.睡懒觉 6.sleep soundly = have a sound sleep 酣睡 →soundly adv.酣畅地，沉沉地 7.clear vt.熟词生义：理清(思路)；使(头脑)清醒 grammar--重要短语 1.have no worries stopping you from 做某事毫无顾虑 2.stop sb. from doing sth. 阻止某人做某事 3.suffer from... 因……受折磨；患有（疾病） 4.be unable to fall asleep 无法入睡 5.be unable to do sth. 不能够做某事 6.fall asleep 入睡 7.wake up in the middle of the night 半夜醒来 8.fail to get a good night’s sleep 没能睡个好觉 9.fail to do sth. 未能做某事 10.noise pollution and light pollution 噪音污染和光污染 11.light pollution 光污染 (人工照明造成) 12.contribute to 促成，造成；有助于 13.in the short term 从短期看 14.in the long term 从长期看 15.be at increased risk of having a poor memory 记忆力变差的风险升高 16.be at risk of doing ... 有做……的风险 17.have a poor/good memory (for...) (对……的) 记忆力差 / 好 18.suffer a heart attack 心脏病发作 19.heart attack n.[C]心脏病发作 20.slow down 减慢；减速 21.have trouble getting a good night’s sleep 难以睡个好觉 22.refer to 提及，谈到；参考；指的是 23.be replaced by... 被…… 取代 24.poor-quality sleep 睡眠质量不好 25.advice on... ……方面的建议 26.go past the stop 坐过站 27.the amount of quality sleep 优质睡眠的时长 28.set the body's "clock" 设置身体的生物钟 29.stick to 坚持 30.sleep schedule 睡眠时间安排，作息时间表 31.even though = even if 虽然，尽管 32.feel like a lie-in 想睡懒觉 33.feel like doing sth. 想要做某事 34.sleep soundly = have a sound sleep 酣睡，睡得很香 35.keep you from sleeping 妨碍你入睡 36.keep...from doing ... 阻止 / 不让……做…… 37.negative thoughts 消极思想 38.stay awake 保持清醒、不睡着 39.go off （电灯）熄灭；（闹钟）响起 40.draw society’s attention to sleep problems 引起社会对睡眠问题的关注 41.the importance of ... ……的重要性 42.be under a lot of pressure 承受很大压力 grammar--重要句型 1.One of the reasons why people fail to get a good night's sleep is pressure from school or work.人们晚上睡不好觉的原因之一是来自学校或工作的压力。 2.Noise pollution and light pollution in big cities may also contribute to sleep problems. 大城市的噪声污染和光污染也可能导致睡眠问题。 3.In the long term,they may be at increased risk of having a poor memory,being overweight and suffering a heart attack. 从长期看，他们记忆力差、超重和心脏病发作的风险可能会增加。 4.So,if you have trouble getting a good night's sleep,it might be time to make some changes in your lifestyle. 所以，如果你晚上睡不好觉，也许是时候改变一下你的生活方式了。 5.Everyone knows that the amount of quality sleep that/which we get is important to us. 每个人都知道拥有高质量的睡眠量对我们非常重要。 6.Try to stick to your sleep schedule at the weekend too,even though weekends are probably the time when you feel like a lie-in. 尽量周末也坚持你的睡眠时间表，即使周末可能是你想睡懒觉的时候。 1 学科网（北京）股份有限公司 $