Unit 4 Looking good,feeling good- welcome & reading 核心单词短语句型知识清单 （默写版+答案版）-2026-2027学年高中英语译林版必修第一册

该高中英语学习任务单聚焦U4 Welcome & Reading模块，涵盖必背单词（如skip, concentrate, diet等）、拓展词汇（lifestyle, weight loss等）、重要短语（skip breakfast, take in, get into shape等）及核心句型（There is growing concern about..., It is normal for sb. to do sth.等），以“青少年健康减肥与生活方式”为主题，构建从基础词汇到阅读应用再到语法巩固的学习支架，帮助学生系统掌握语言知识。 资料特色在于融合语言能力与思维品质培养，通过同根词、同义替换拓展词汇网络，结合语境化短语示例提升语言运用能力，阅读部分围绕真实案例引导学生批判性看待极端减肥方法，考点训练（语法填空）强化知识迁移，有效提升学习能力，助力学生形成健康生活观念与科学学习策略。

U4 welcome & reading 教材考点笔记 必背单词 1.skip (skipped，skipped，skipping)vt.不做(应做的事情等)；跳过 vi.蹦蹦跳跳地走；略过 ◆skip breakfast/meals 不吃早餐/饭 2.yogurt n.[U,C]酸奶 3.*faint vi.昏厥 adj.昏眩的；微弱的；可能性不大的 4.pass out 昏迷，失去知觉 5.immediately adv.立即，马上 conj.一……就…… →(同义)at once = right away →(同根词)immediate adj.立即的，立刻的 ▶If you feel uncomfortable after exercising,seek immediate help from doctors. 你如果在锻炼后感到不适，赶紧向医生求助。(主题素材·运动与健康) 6.concentrate vi.& vt.集中(注意力、思想等)；全神贯注 7.sex n.[U,C]性别 ◆of both sexes 常作后置定语修饰人，表示男女。 ◆the opposite sex 异性 ◆of the opposite sex 异性 8.extreme adj.极端的；严重的 [C]n.极端；[C]n.极端不同的感情(或境况、行为方式等) ◆extreme methods 极端的方法 ▶She always goes from one extreme to the other,and either works too hard or does nothing. 她总是从一个极端到另一个极端，或者过干勤奋地工作，或者什么也不做。 →extremely adv. 极端地；非常，极其 ▶She found it extremely hard to find a good job in a foreign country. 她发现在外国找一份好工作极其困难。 9.slim vi.(slimmed，slimmed，slimming)变苗条，减肥 adj.苗条的；微薄的，小的 ▶ She slimmed down to 50 kilos in ten months. 她在十个月内把体重减到了50千克。 10.slim down 变苗条，减肥 11.per cent n.百分之… →(比较)percentage n.[C]百分率，百分比 12.concerned adj.担心的，忧虑的；关注的，关切的 ◆be concerned about... 担忧…；担心…… ◆as far as...be concerned 就……而言 13.effect [U,C]n.效果，作用；影响 ◆have an effect on 对……有影响 14.side effect 副作用 15.prove linking v.后来被发现是 vt.证明，证实 16.slightly adv.稍微，略微 →slight adj.轻微的，略微的 17.diet n.[C,U]日常饮食；[C]节食 vi.节食，进行规定饮食 ◆a healthy balanced diet 健康均衡的饮食 ◆a balanced diet 均衡的饮食 18.nutrition n.[U]营养 →nutritional adj.营养的 →nutritious adj.有营养的，营养丰富的 19.function vi.起作用，正常工作，运转 n.作用，功能，职能 ◆function well 运转良好 20.take in 摄入，吸收 ◆take sb.in 收留，留宿 ◆take sth.in 理解；记住 21.energetic adj.精力充沛的，充满活力的 ◆stay energetic 保持精力旺盛 →energy n.[U]精力，活力 →energetically adv.精力充沛地，充满活力地 22.effective adj.有效的；生效的 23.get into shape 强身健体 24.frightened adj.害怕的，惊吓的，受惊的 25.within prep.在(某段时间)之内；在(某段距离、范围)之内；在……里 adv.在心灵深处 26.rather adv.相反，而是；相当；更准确地说 27.aspect n.[C]方面，层面 ◆an aspect of sth. 某事的一个方面 ◆in this/that aspect 在这/那方面 ◆in every aspect/in all aspects 在各个方面 Welcome to the unit -必背拓展词汇 1.lifestyle n.[C,U]生活方式 ◆live a low-carbon lifestyle 过着低碳的生活方式 ◆improve one's lifestyle 改善某人的生活方式 2.outdoor activities 户外活动 ◆indoor activities 室内活动 Welcome to the unit -重要短语及句型 1.try to lose weight 努力减肥 2.write an argument essay expressing your opinion about 写一篇议论文来表达你关于……的观点 3.plastic surgery 整形外科；整容手术 4.teenagers’ negative thoughts on 青少年对于……的负面看法 5.physical appearance 外貌，外表 6.design an app about a healthy lifestyle 设计一款关于健康生活方式的应用程序 7.have very different lifestyles 有着截然不同的生活方式 8.skip breakfast/meals 不吃早餐 / 饭 9.outdoor activities 户外活动 10.enjoy playing sport in his spare time 喜欢在空闲时间做运动 11.in one's spare time 在某人的空闲时间 12.improve their lifestyles 改善他们的生活方式 13.Beauty is being the best possible version of yourself on the inside and out. —Audrey Hepburn 美是从内到外做最好的自己。——奥黛丽·赫本 reading--必背拓展词汇 1.lose weight/weight loss 体重减轻 与weight相关的其他短语； ◆put on/gain weight 体重增加 ◆target weight 目标体重 ◆weight control 体重控制 2.feel unwell 感觉不舒服 →unwell adj.不舒服，有恙 →well adj.健康，身体好 3.rush vt. [★熟词生义] 快速运输；速送 ◆be rushed to... 被迅速送往…… ◆rush sb.to... 迅速将某人送往…… 4.treat vt.治疗，医治；对待，看待，把……视为；请(客)，款待；处理 5.touch vt.[★熟词生义]吃，喝，使用 6.the night before 前一天晚上 [拓展] the day before 前一天 7.out of danger 脱离危险 ◆be in danger 有危险 ◆put one's life in danger 让某人的生命处于危险中 ◆in danger 处于危险中 8.recovery n.康复；恢复，痊愈 ◆make a full recovery = recover fully 完全康复 →recover vi.恢复健康；恢复常态康复 →recover fully 9.struggle with 努力应付 ◆struggle on 挣扎着坚持下去 ◆struggle to do 极力去做 10.wouldn't 在此表示“(无论如何)不愿意”,指主语在过去的强烈意志。 11.reminder n.[C]引起回忆的事物；提醒人的事物 ▶This case is a reminder of how dangerous skipping meals to lose weight can be. 这个例子提醒人们不吃饭来减肥可能会有多危险。 →remind vt.使想起，提醒 12.turn to 求助于 ◆turn up 出现；调高（音量） ◆turn down 拒绝；调低（音量） 13.over-exercise vi.锻炼过度 14.so-called adj.(表示不认同)所谓的 15.quick-fix adj.容易见效的；权宜之计的 →quick fix n.[C]应急解决办法，权宜之计 ▶Our teacher says studying needs long-term preparation,warning us against any quick fixes. 我们老师说学习需要长期的准备，并告诚我们不要采取任何权宜之计。 16.what's more 更为重要的是，更有甚者 ▶You should remember the rules,and what's more,you should follow them. 你应该记住这些规则，更重要的是，你应该遵守这些规则。 17.keep regular hours 作息有规律 ▶I never smoked or drank and always kept regular hours. 我烟酒不沾，作息总是很有规律。 18.follow these lifestyle tips ◆follow the tips/advice/suggestions 遵循建议 19.from now on 从现在开始 [拓展] from then on 从那时起 reading--重要短语 1.There is growing concern about... 越来越多的人担心 / 关注…… 2.try to lose weight by skipping meals 通过不吃饭来努力减肥 3.lose weight /weight loss 体重减轻；减肥 4.pay much attention to 十分关注…… 5.be healthy ways of losing weight 是健康的减肥方式 6.be healthy ways of doing sth. 是做某事的健康方式 7.after skipping meals 在不吃饭之后 8.feel unwell 感觉不舒服 9.pass out 昏迷，失去知觉 10.sb. be rushed to hospital 某人被紧急送往医院 11.rush sb. to… 迅速将某人送往…… 12.be found to do sth. 被发现做某事 13.have dangerously low blood sugar levels 血糖低到危险水平 14.low blood sugar 低血糖 15.the night before 前一天晚上 16.out of danger 脱离危险 17.make a full recovery = recover fully 完全康复 18.hope to do sth. 希望做某事 19.struggle with 努力应付；与…… 作斗争 20.struggle with eating problems for a long time 长期受饮食问题困扰 21.be a simple way to reach her target weight 是达成她目标体重的简单方法 22.be a simple way to do sth. 是做某事的简单方法 23.reach one’s target weight 达到某人的目标体重 24.for the last few months 在过去的几个月里 25.have trouble (in) doing… = have difficulty in doing… 做某事有困难 26.a reminder of the dangers of the unhealthy weight-loss habits 提醒人们不健康减肥习惯所带来的危害 27.a reminder of... …… 的警示 / 提醒 28.of both sexes （后置定语）男女 29.be often seen as 常被看作 30.be seen as = be regarded/considered as 被视为，被看作 31.turn to extreme methods to slim down quickly 求助于极端方法快速瘦身 32.turn to 求助于……；转向……；翻到 (某页) 33.extreme methods 极端的方法 34.slim down 变苗条，减肥 35.according to 根据 36.according to a recent survey of 根据一项针对……的近期调查 37.take weight-loss medicine 服用减肥药 38.health experts 健康专家 39.be concerned about... 担心……；关注…… 40.one’s efforts to do sth. 某人做某事的努力 41.the side effects of losing weight 减肥带来的副作用 42.side effects 副作用 43.warn sb. against doing sth. = warn sb. not to do sth. 告诫某人不要做某事 44.prove to be harmful to 证明对……有害 45.prove to do sth. 证明做某事 46.be harmful to... 对…… 有害 47.It is normal for teenagers to be slightly overweight 青少年轻微超重是正常现象 48.It is normal for sb. to do sth. 某人做某事是正常的 49.try to lose weight properly 用恰当的方式努力减肥 50.point out 指出 51.it is important to have a healthy balanced diet 拥有健康均衡的饮食很重要 52.it is important to do sth. 做某事很重要 53.need a lot of nutrition to function well 需要大量营养才能（身体）正常运转 54.function well 运转良好 55.take in 摄入，吸收 56.take in enough food 摄入足够的食物 57.feel weak and get ill easily 感到虚弱且容易生病 58.what's more 此外；更重要的是 59.keep regular hours 保持规律的作息时间 60.get plenty of exercise to stay energetic and fit 进行足量锻炼以保持精力充沛、身体健康 61.strongly encourage all teenagers to do sth. 强烈鼓励所有青少年做某事 62.follow these lifestyle tips 遵循这些生活方式建议 63.get into shape 强身健体；塑形 reading--重要句型 1.She then passed out in her morning PE lesson and was rushed to hospital. 后来她在上午的体育课上晕厥，随即被紧急送往医院。 2.Jennifer was found to have dangerously low blood sugar levels and was treated immediately. 医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。 3.Her doctor says that she will make a full recovery in a day or two. 她的医生说她会在一两天内完全康复。 4.Jennifer thought that skipping meals would be a simple way to reach her target weight. 珍妮弗以为不吃饭就可以轻松减到她的目标体重。 5.she told me she had trouble concentrating in class. 她对我说，她上课很难集中注意力。 6.Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes. 珍妮弗的例子提醒人们，青少年男女中普遍存在的不健康的减肥习惯具有危险性。 7.In a society where being thin is often seen as being beautiful, teenagers sometimes turn to extreme methods to slim down quickly. 在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。 8.Health experts are concerned about these figures. 健康专家对这些数字表示担忧。 9.They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly. 他们正在加大力度教育青少年有关快速减肥引起的不良反应。 10.These so-called“quick-fix methods"prove to be harmful to teenagers. 这些所谓的“急速减肥法”已证实对青少年有害。 11.She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. 她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养来维持正常的身体机能。 12.If they do not take in enough food,they may feel weak and get ill easily. 如果食物摄入不足，青少年会感觉体虚乏力，容易生病。 13.What's more,they should keep regular hours and get plenty of exercise to stay energetic and fit. 更重要的是，他们应该作息规律，多做运动，以保持精力充沛、身体健康。 14.We strongly encourage all teenagers to follow these lifestyle tips,because living well is the safest and most effective way to get into shape. 我们强烈推荐所有青少年遵从这些生活方式的建议，因为好好生活是最安全、最有效的强身健体的方式。 15.I was very frightened when I woke up in hospital last Thursday. 上周四我在医院醒来的时候非常害怕。 16.From now on,I'll pay more attention to my health rather than my weight. 从现在开始，我会更注重我的健康而不是体重。 17.Exercising regularly is also an important aspect of a healthy lifestyle. 经常锻炼也是健康生活方式的一个重要方面。 reading--全文翻译 27 October Teen faints after skipping meals STONECHESTER—A teenage girl fainted yesterday at Stonechester High School after skipping meals. Jennifer Jones,15,told friends in her class that she was feeling unwell.She then passed out in her morning PE lesson and was rushed to hospital. Jennifer was found to have dangerously low blood sugar levels and was treated immediately.Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before.Fortunately,she is now out of danger.Her doctor says that she will make a full recovery in a day or two. Jennifer's classmates hope to see her back at school soon.They say that she has struggled with eating problems for a long time.“Jennifer thought that skipping meals would be a simple way to reach her target weight,"her friend Laura Williams told our reporter."She has not eaten breakfast for the last few months.She told me she had trouble concentrating in class.I warned her that skipping meals was unhealthy,but she wouldn't listen.” Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes.In a society where being thin is often seen as being beautiful,teenagers sometimes turn to extreme methods to slim down quickly.According to a recent survey of senior high school students' lifestyles,almost one fifth of teenagers regularly skip meals,one in ten over-exercise and four per cent even take weight-loss medicine.Health experts are concerned about these figures.They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.They have also warned them against using such extreme methods. "These so-called 'quick-fix methods’ prove to be harmful to teenagers.It is normal for teenagers to be slightly overweight and there is no reason why they should be worried. However,for those who are dangerously overweight,it is very important that they try to lose weight properly,"said an expert. She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.If they do not take in enough food,they may feel weak and get ill easily.She added,“What’s more,they should keep regular hours and get plenty of exercise to stay energetic and fit.We strongly encourage all teenagers to follow these lifestyle tips,because living well is the safest and most effective way to get into shape.” 10月27日 青少年不吃饭后晕倒 斯通彻斯特——昨天，斯通彻斯特高中有一名十几岁的女孩在不吃饭后晕倒了。 15岁的珍妮弗·琼斯告诉她班里的朋友,她感觉不舒服。然后她在早上的体育课上晕倒了,被迅速送往医院。 珍妮弗被检测出患有严重低血糖，并立即接受了治疗。她的父母忧心忡忡,告诉医生他们的女儿那天没吃早饭，前一天晚上的晚饭也没怎么吃。幸运的是，她现在脱离了危险。她的医生说她会在一两天内完全康复。 珍妮弗的同学们希望很快能看到她回到学校。他们说她很长时间以来都在努力应对饮食问题。“珍妮弗认为不吃饭是达到她目标体重的一条捷径，”她的朋友劳拉·威廉姆斯告诉我们的记者，“她已经几个月没吃早饭了。她告诉我她在课堂上很难集中注意力。我提醒过她不吃饭是不健康的，但她就是不听。” 珍妮弗的案例提醒我们，青少年男女中普遍存在的不健康的减肥习惯存在着危险。在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。根据最近一项针对高中生生活方式的调查，近五分之一的青少年经常不吃饭，十分之一的人过度锻炼，还有的人甚至服用减肥药。健康专家对过些数字表示担忧。他们正加大力度教育青少年减肥过快的副作用。他们也警告青少年不要使用如此极端的方法。 “这些所谓的‘速效法’被证明对青少年有害。青少年轻微超重是正常的，他们没有理由担心。然而，对于那些严重超重的人来说适当努力减肥是非常重要的，”一位专家说。 她指出，青少年还在成长中，他们的身体需要大量的营养才能健康成长，因此健康均衡的饮食很重要。如果他们没有摄入足够的食物，他们可能会感到虚弱，从而很容易生病。她补充说：“更重要的是，他们应该作息规律，多做运动，以保持精力充沛、身体健康。我们强烈鼓励所有青少年听从这些关于生活方式的建议，因为健康的生活是强身健体最安全、最有效的方式。” [考点训练-实际运用-课文语法填空] A teenage girl 1 (name) Jennifer Jones felt unwell and fainted in her morning PE lesson yesterday.After being rushed to hospital,she 2 (find) to have dangerously low blood sugar levels.Jennifer, 3 has struggled with eating problems for a long time,tried to lose weight by skipping meals.Because of this,she had trouble 4 (concentrate) in class. Unhealthy weight-loss 5 (habit) have become common among teenagers.Being thin 6 (be) often seen as being beautiful.Therefore teenagers sometimes turn 7 extreme methods to slim down quickly.They 8 (regular)skip meals and even eat weight-loss pills. These methods prove to be harmful to teenagers. Teenagers should have a healthy balanced diet to make sure they have enough nutrition. What's more,they should keep regular hours and get plenty of exercise to stay 9 (energy) and fit.Living well is 10 safest and most effective way to get into shape. 1._______________ 2. _______________ 3. _______________ 4. _______________ 5._______________ 6._______________ 7. _______________ 8. _______________ 9. _______________ 10._______________ ◎参考答案 1.named 2.was found 3.who 4.concentrating 5.habits 6.is 7.to 8.regularly 9.energetic 10.the [考点训练-实际运用-课文语法填空] Jennifer Jones, passed out in her morning PE lesson and then 1 (rush) to hospital, where she was found 2 (have) dangerously low blood sugar levels. Fortunately, the doctor told she 3 (recover) in a day or two.Her case is a reminder of the dangers of extreme 4 (method) like skipping meals to slim down 5 have been widely used among teenagers. However, health experts are educating teenagers 6 the side effects of losing weight too quickly. On 7 other hand,they think it is normal for teenagers to be 8 (slight) overweight. Teenagers are encouraged to follow healthy lifestyle tips. 9 (compare) with unhealthy ways to lose weight, regular exercise and balanced diets seem to be 10 (wise)choices. 1._______________ 2. _______________ 3. _______________ 4. _______________ 5._______________ 6._______________ 7. _______________ 8. _______________ 9. _______________ 10._______________ ◎参考答案 1.was rushed 2.to have 3.would recover 4.methods 5.that/which 6.about/on 7.the 8.slightly 9.Compared 10.wiser reading--重要拓展短语 1.start with 以…… 开始 2.go on to provide background or supporting information 继而提供背景或支撑信息 3.some of the dangerous methods 一些危险的方法 4.use to lose weight 用来减肥 5.what happened 所发生的事情 6.draw one's attention = attract one's attention 吸引某人的注意 7.think of another headline for 为……另外想一个标题 8.be now in hospital 现在住院 9.the possible causes of the weight problems 体重问题可能的成因 10.make a list 列一张清单 11.because of low blood sugar levels 因为血糖水平低 12.within two days 在两天之内 13.this extreme weight-loss method 这种极端的减肥方式 14.from now on 从现在开始 15.pay more attention to my health 更加关注我的健康 16.rather than 而不是 17.make sure 确保；查明 18.have enough nutrition 摄入充足营养 19.exercise regularly 定期锻炼 20.an important aspect of sth. 某事 / 某物的一个重要方面 21.an important aspect of a healthy lifestyle 健康生活方式的一个重要方面 22.play sport with sb. 和某人一起做运动 23.every other day = every second day/every two days 每隔一天 24.an effective lead 一个有效的开头（报道 / 文章导语） 25.remember to use as few words as possible 记住尽量少用词 1 学科网（北京）股份有限公司 $ U4 welcome & reading 核心短语句型默写清单 Welcome to the unit -重要短语及句型-英译汉 1.try to lose weight 2.write an argument essay expressing your opinion about 3.plastic surgery 4.teenagers’ negative thoughts on 5.physical appearance 6.design an app about a healthy lifestyle 7.have very different lifestyles 8.skip breakfast/meals 9.outdoor activities 10.enjoy playing sport in his spare time 11.in one's spare time 12.improve their lifestyles 13.Beauty is being the best possible version of yourself on the inside and out. —Audrey Hepburn Welcome to the unit -重要短语及句型-汉译英 1.努力减肥 2.写一篇议论文来表达你关于…… 的观点 3.整形外科；整容手术 4.青少年对于…… 的负面看法 5.外貌，外表 6.设计一款关于健康生活方式的应用程序 7.有着截然不同的生活方式 8.不吃早餐 / 饭 9.户外活动 10.喜欢在空闲时间做运动 11.在某人的空闲时间 12.改善他们的生活方式 13.美是从内到外做最好的自己。—— 奥黛丽・赫本 reading--重要短语-英译汉 1.There is growing concern about... 2.try to lose weight by skipping meals 3.lose weight /weight loss 4.pay much attention to 5.be healthy ways of losing weight 6.be healthy ways of doing sth. 7.after skipping meals 8.feel unwell 9.pass out 10.sb. be rushed to hospital 11.rush sb. to... 12.be found to do sth. 13.have dangerously low blood sugar levels 14.low blood sugar 15.the night before 16.out of danger 17.make a full recovery = recover fully 18.hope to do sth. 19.struggle with 20.struggle with eating problems for a long time 21.be a simple way to reach her target weight 22.be a simple way to do sth. 23.reach one’s target weight 24.for the last few months 25.have trouble (in) doing... = have difficulty in doing... 26.a reminder of the dangers of the unhealthy weight-loss habits 27.a reminder of... 28.of both sexes 29.be often seen as 30.be seen as = be regarded/considered as 31.turn to extreme methods to slim down quickly 32.turn to 33.extreme methods 34.slim down 35.according to 36.according to a recent survey of 37.take weight-loss medicine 38.health experts 39.be concerned about... 40.one’s efforts to do sth. 41.the side effects of losing weight 42.side effects 43.warn sb. against doing sth. = warn sb. not to do sth. 44.prove to be harmful to 45.prove to do sth. 46.be harmful to... 47.It is normal for teenagers to be slightly overweight 48.It is normal for sb. to do sth. 49.try to lose weight properly 50.point out 51.it is important to have a healthy balanced diet 52.it is important to do sth. 53.need a lot of nutrition to function well 54.function well 55.take in 56.take in enough food 57.feel weak and get ill easily 58.what's more 59.keep regular hours 60.get plenty of exercise to stay energetic and fit 61.strongly encourage all teenagers to do sth. 62.follow these lifestyle tips 63.get into shape reading--重要句型-英译汉 1.She then passed out in her morning PE lesson and was rushed to hospital. 2.Jennifer was found to have dangerously low blood sugar levels and was treated immediately. 3.Her doctor says that she will make a full recovery in a day or two. 4.Jennifer thought that skipping meals would be a simple way to reach her target weight. 5.she told me she had trouble concentrating in class. 6.Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes. 7.In a society where being thin is often seen as being beautiful, teenagers sometimes turn to extreme methods to slim down quickly. 8.Health experts are concerned about these figures. 9.They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly. 10.These so-called“quick-fix methods"prove to be harmful to teenagers. 11.She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. 12.If they do not take in enough food,they may feel weak and get ill easily. 13.What's more,they should keep regular hours and get plenty of exercise to stay energetic and fit. 14.We strongly encourage all teenagers to follow these lifestyle tips,because living well is the safest and most effective way to get into shape. 15.I was very frightened when I woke up in hospital last Thursday. 16.From now on,I'll pay more attention to my health rather than my weight. 17.Exercising regularly is also an important aspect of a healthy lifestyle. reading--重要拓展短语-英译汉 1.start with 2.go on to provide background or supporting information 3.some of the dangerous methods 4.use to lose weight 5.what happened 6.draw one's attention = attract one's attention 7.think of another headline for 8.be now in hospital 9.the possible causes of the weight problems 10.make a list 11.because of low blood sugar levels 12.within two days 13.this extreme weight-loss method 14.from now on 15.pay more attention to my health 16.rather than 17.make sure 18.have enough nutrition 19.exercise regularly 20.an important aspect of sth. 21.an important aspect of a healthy lifestyle 22.play sport with sb. 23.every other day = every second day/every two days 24.an effective lead 25.remember to use as few words as possible reading--重要短语-汉译英 1. 越来越多的人担心 / 关注…… 2. 通过不吃饭来努力减肥 3. 体重减轻；减肥 4. 十分关注…… 5. 是健康的减肥方式 6. 是做某事的健康方式 7. 在不吃饭之后 8. 感觉不舒服 9. 昏迷，失去知觉 10. 某人被紧急送往医院 11. 迅速将某人送往…… 12. 被发现做某事 13. 血糖低到危险水平 14. 低血糖 15. 前一天晚上 16. 脱离危险 17. 完全康复 18. 希望做某事 19. 努力应付；与…… 作斗争 20. 长期受饮食问题困扰 21. 是达成她目标体重的简单方法 22. 是做某事的简单方法 23. 达到某人的目标体重 24. 在过去的几个月里 25. 做某事有困难 26. 提醒人们不健康减肥习惯所带来的危害 27.…… 的警示 / 提醒 28. 男女 29. 常被看作 30. 被视为，被看作 31. 求助于极端方法快速瘦身 32. 求助于……；转向……；翻到 (某页) 33. 极端的方法 34. 变苗条，减肥 35. 根据 36. 根据一项针对……的近期调查 37. 服用减肥药 38. 健康专家 39. 担心……；关注…… 40. 某人做某事的努力 41. 减肥带来的副作用 42. 副作用 43. 告诫某人不要做某事 44. 证明对…… 有害 45. 证明做某事 46. 对……有害 47. 青少年轻微超重是正常现象 48. 某人做某事是正常的 49. 用恰当的方式努力减肥 50. 指出 51. 拥有健康均衡的饮食很重要 52. 做某事很重要 53. 需要大量营养才能（身体）正常运转 54. 运转良好 55. 摄入，吸收 56. 摄入足够的食物 57. 感到虚弱且容易生病 58. 此外；更重要的是 59. 保持规律的作息时间 60. 进行足量锻炼以保持精力充沛、身体健康 61. 强烈鼓励所有青少年做某事 62. 遵循这些生活方式建议 63. 强身健体；塑形 reading--重要句型-汉译英 1.后来她在上午的体育课上晕厥，随即被紧急送往医院。 2.医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。 3.她的医生说她会在一两天内完全康复。 4.珍妮弗以为不吃饭就可以轻松减到她的目标体重。 5.她对我说，她上课很难集中注意力。 6.珍妮弗的例子提醒人们，青少年男女中普遍存在的不健康的减肥习惯具有危险性。 7.在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。 8.健康专家对这些数字表示担忧。 9.他们正在加大力度教育青少年有关快速减肥引起的不良反应。 10.这些所谓的 “急速减肥法” 已证实对青少年有害。 11.她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养来维持正常的身体机能。 12.如果食物摄入不足，青少年会感觉体虚乏力，容易生病。 13.更重要的是，他们应该作息规律，多做运动，以保持精力充沛、身体健康。 14.我们强烈推荐所有青少年遵从这些生活方式的建议，因为好好生活是最安全、最有效的强身健体的方式。 15.上周四我在医院醒来的时候非常害怕。 16.从现在开始，我会更注重我的健康而不是体重。 17.经常锻炼也是健康生活方式的一个重要方面。 reading--重要拓展短语-汉译英 1. 以…… 开始 2. 继而提供背景或支撑信息 3. 一些危险的方法 4. 用来减肥 5. 所发生的事情 6. 吸引某人的注意 7. 为…… 另外想一个标题 8. 现在住院 9. 体重问题可能的成因 10. 列一张清单 11. 因为血糖水平低 12. 在两天之内 13. 这种极端的减肥方式 14. 从现在开始 15. 更加关注我的健康 16. 而不是 17. 确保；查明 18. 摄入充足营养 19. 定期锻炼 20. 某事 / 某物的一个重要方面 21. 健康生活方式的一个重要方面 22. 和某人一起做运动 23. 每隔一天 24. 一个有效的开头（报道 / 文章导语） 25. 记住尽量少用词 1 学科网（北京）股份有限公司 $